Listen toPodcastsShoppingSpreeFocuson onethingAsk forhelpFind anewHobbyYogaWarmBathBepositiveTake aBreakSetrealisticgoalsGoingout withFriendsPracticeGratitudeEnjoySunshineVolunteerMindfulMeditationSmileTreatYourselfReadingChallengeyourselfTakingcare ofyourselfDarkChocolatePrepfor theweekDrinkingWaterDancePartyDeepBreathingTalkingwithFamilyEatingHealthySurroundyourselfwith positivepeopleWrite inajournalGo ona TripSpendtime withPetsExerciseTalk withatherapistMassageWeekendGetawayHappyHourTaketime tolaughBinge aTVShowDon't holdontothingsLearn howtomanageStressTalking tocoworkersValueYourselfQuietyourmindPrioritizeSleepListen toPodcastsShoppingSpreeFocuson onethingAsk forhelpFind anewHobbyYogaWarmBathBepositiveTake aBreakSetrealisticgoalsGoingout withFriendsPracticeGratitudeEnjoySunshineVolunteerMindfulMeditationSmileTreatYourselfReadingChallengeyourselfTakingcare ofyourselfDarkChocolatePrepfor theweekDrinkingWaterDancePartyDeepBreathingTalkingwithFamilyEatingHealthySurroundyourselfwith positivepeopleWrite inajournalGo ona TripSpendtime withPetsExerciseTalk withatherapistMassageWeekendGetawayHappyHourTaketime tolaughBinge aTVShowDon't holdontothingsLearn howtomanageStressTalking tocoworkersValueYourselfQuietyourmindPrioritizeSleep

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Podcasts
  2. Shopping Spree
  3. Focus on one thing
  4. Ask for help
  5. Find a new Hobby
  6. Yoga
  7. Warm Bath
  8. Be positive
  9. Take a Break
  10. Set realistic goals
  11. Going out with Friends
  12. Practice Gratitude
  13. Enjoy Sunshine
  14. Volunteer
  15. Mindful Meditation
  16. Smile
  17. Treat Yourself
  18. Reading
  19. Challenge yourself
  20. Taking care of yourself
  21. Dark Chocolate
  22. Prep for the week
  23. Drinking Water
  24. Dance Party
  25. Deep Breathing
  26. Talking with Family
  27. Eating Healthy
  28. Surround yourself with positive people
  29. Write in a journal
  30. Go on a Trip
  31. Spend time with Pets
  32. Exercise
  33. Talk with a therapist
  34. Massage
  35. Weekend Getaway
  36. Happy Hour
  37. Take time to laugh
  38. Binge a TV Show
  39. Don't hold onto things
  40. Learn how to manage Stress
  41. Talking to coworkers
  42. Value Yourself
  43. Quiet your mind
  44. Prioritize Sleep