Don't hold onto things Write in a journal Prep for the week Reading Treat Yourself Quiet your mind Happy Hour Talking to coworkers Spend time with Pets Taking care of yourself Listen to Podcasts Deep Breathing Enjoy Sunshine Warm Bath Go on a Trip Surround yourself with positive people Mindful Meditation Smile Yoga Binge a TV Show Practice Gratitude Take time to laugh Volunteer Ask for help Learn how to manage Stress Dark Chocolate Set realistic goals Going out with Friends Talk with a therapist Prioritize Sleep Drinking Water Eating Healthy Be positive Value Yourself Challenge yourself Exercise Dance Party Massage Focus on one thing Find a new Hobby Weekend Getaway Talking with Family Take a Break Shopping Spree Don't hold onto things Write in a journal Prep for the week Reading Treat Yourself Quiet your mind Happy Hour Talking to coworkers Spend time with Pets Taking care of yourself Listen to Podcasts Deep Breathing Enjoy Sunshine Warm Bath Go on a Trip Surround yourself with positive people Mindful Meditation Smile Yoga Binge a TV Show Practice Gratitude Take time to laugh Volunteer Ask for help Learn how to manage Stress Dark Chocolate Set realistic goals Going out with Friends Talk with a therapist Prioritize Sleep Drinking Water Eating Healthy Be positive Value Yourself Challenge yourself Exercise Dance Party Massage Focus on one thing Find a new Hobby Weekend Getaway Talking with Family Take a Break Shopping Spree
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Don't hold onto things
Write in a journal
Prep for the week
Reading
Treat Yourself
Quiet your mind
Happy Hour
Talking to coworkers
Spend time with Pets
Taking care of yourself
Listen to Podcasts
Deep Breathing
Enjoy Sunshine
Warm Bath
Go on a Trip
Surround yourself with positive people
Mindful Meditation
Smile
Yoga
Binge a TV Show
Practice Gratitude
Take time to laugh
Volunteer
Ask for help
Learn how to manage Stress
Dark Chocolate
Set realistic goals
Going out with Friends
Talk with a therapist
Prioritize Sleep
Drinking Water
Eating Healthy
Be positive
Value Yourself
Challenge yourself
Exercise
Dance Party
Massage
Focus on one thing
Find a new Hobby
Weekend Getaway
Talking with Family
Take a Break
Shopping Spree