Don't holdontothingsWrite inajournalPrepfor theweekReadingTreatYourselfQuietyourmindHappyHourTalking tocoworkersSpendtime withPetsTakingcare ofyourselfListen toPodcastsDeepBreathingEnjoySunshineWarmBathGo ona TripSurroundyourselfwith positivepeopleMindfulMeditationSmileYogaBinge aTVShowPracticeGratitudeTaketime tolaughVolunteerAsk forhelpLearn howtomanageStressDarkChocolateSetrealisticgoalsGoingout withFriendsTalk withatherapistPrioritizeSleepDrinkingWaterEatingHealthyBepositiveValueYourselfChallengeyourselfExerciseDancePartyMassageFocuson onethingFind anewHobbyWeekendGetawayTalkingwithFamilyTake aBreakShoppingSpreeDon't holdontothingsWrite inajournalPrepfor theweekReadingTreatYourselfQuietyourmindHappyHourTalking tocoworkersSpendtime withPetsTakingcare ofyourselfListen toPodcastsDeepBreathingEnjoySunshineWarmBathGo ona TripSurroundyourselfwith positivepeopleMindfulMeditationSmileYogaBinge aTVShowPracticeGratitudeTaketime tolaughVolunteerAsk forhelpLearn howtomanageStressDarkChocolateSetrealisticgoalsGoingout withFriendsTalk withatherapistPrioritizeSleepDrinkingWaterEatingHealthyBepositiveValueYourselfChallengeyourselfExerciseDancePartyMassageFocuson onethingFind anewHobbyWeekendGetawayTalkingwithFamilyTake aBreakShoppingSpree

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't hold onto things
  2. Write in a journal
  3. Prep for the week
  4. Reading
  5. Treat Yourself
  6. Quiet your mind
  7. Happy Hour
  8. Talking to coworkers
  9. Spend time with Pets
  10. Taking care of yourself
  11. Listen to Podcasts
  12. Deep Breathing
  13. Enjoy Sunshine
  14. Warm Bath
  15. Go on a Trip
  16. Surround yourself with positive people
  17. Mindful Meditation
  18. Smile
  19. Yoga
  20. Binge a TV Show
  21. Practice Gratitude
  22. Take time to laugh
  23. Volunteer
  24. Ask for help
  25. Learn how to manage Stress
  26. Dark Chocolate
  27. Set realistic goals
  28. Going out with Friends
  29. Talk with a therapist
  30. Prioritize Sleep
  31. Drinking Water
  32. Eating Healthy
  33. Be positive
  34. Value Yourself
  35. Challenge yourself
  36. Exercise
  37. Dance Party
  38. Massage
  39. Focus on one thing
  40. Find a new Hobby
  41. Weekend Getaway
  42. Talking with Family
  43. Take a Break
  44. Shopping Spree