Take aBreakQuietyourmindGoingout withFriendsLearn howtomanageStressPracticeGratitudeSpendtime withPetsPrepfor theweekFind anewHobbyTaketime tolaughYogaBepositiveDancePartySetrealisticgoalsBinge aTVShowMassageValueYourselfHappyHourPrioritizeSleepTalking tocoworkersVolunteerDeepBreathingShoppingSpreeExerciseDon't holdontothingsTreatYourselfEatingHealthyWeekendGetawayMindfulMeditationTalk withatherapistReadingWarmBathEnjoySunshineGo ona TripSurroundyourselfwith positivepeopleTalkingwithFamilySmileChallengeyourselfDrinkingWaterAsk forhelpListen toPodcastsWrite inajournalDarkChocolateFocuson onethingTakingcare ofyourselfTake aBreakQuietyourmindGoingout withFriendsLearn howtomanageStressPracticeGratitudeSpendtime withPetsPrepfor theweekFind anewHobbyTaketime tolaughYogaBepositiveDancePartySetrealisticgoalsBinge aTVShowMassageValueYourselfHappyHourPrioritizeSleepTalking tocoworkersVolunteerDeepBreathingShoppingSpreeExerciseDon't holdontothingsTreatYourselfEatingHealthyWeekendGetawayMindfulMeditationTalk withatherapistReadingWarmBathEnjoySunshineGo ona TripSurroundyourselfwith positivepeopleTalkingwithFamilySmileChallengeyourselfDrinkingWaterAsk forhelpListen toPodcastsWrite inajournalDarkChocolateFocuson onethingTakingcare ofyourself

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Quiet your mind
  3. Going out with Friends
  4. Learn how to manage Stress
  5. Practice Gratitude
  6. Spend time with Pets
  7. Prep for the week
  8. Find a new Hobby
  9. Take time to laugh
  10. Yoga
  11. Be positive
  12. Dance Party
  13. Set realistic goals
  14. Binge a TV Show
  15. Massage
  16. Value Yourself
  17. Happy Hour
  18. Prioritize Sleep
  19. Talking to coworkers
  20. Volunteer
  21. Deep Breathing
  22. Shopping Spree
  23. Exercise
  24. Don't hold onto things
  25. Treat Yourself
  26. Eating Healthy
  27. Weekend Getaway
  28. Mindful Meditation
  29. Talk with a therapist
  30. Reading
  31. Warm Bath
  32. Enjoy Sunshine
  33. Go on a Trip
  34. Surround yourself with positive people
  35. Talking with Family
  36. Smile
  37. Challenge yourself
  38. Drinking Water
  39. Ask for help
  40. Listen to Podcasts
  41. Write in a journal
  42. Dark Chocolate
  43. Focus on one thing
  44. Taking care of yourself