ChallengeyourselfBinge aTVShowDarkChocolateSpendtime withPetsMindfulMeditationTaketime tolaughDrinkingWaterMassageDeepBreathingTalkingwithFamilyTake aBreakSmileTalk withatherapistTakingcare ofyourselfValueYourselfSetrealisticgoalsPrepfor theweekReadingTreatYourselfListen toPodcastsDancePartyWrite inajournalYogaGo ona TripExerciseBepositiveEatingHealthyWeekendGetawayHappyHourShoppingSpreeLearn howtomanageStressPracticeGratitudeQuietyourmindAsk forhelpSurroundyourselfwith positivepeoplePrioritizeSleepGoingout withFriendsTalking tocoworkersVolunteerFocuson onethingWarmBathFind anewHobbyDon't holdontothingsEnjoySunshineChallengeyourselfBinge aTVShowDarkChocolateSpendtime withPetsMindfulMeditationTaketime tolaughDrinkingWaterMassageDeepBreathingTalkingwithFamilyTake aBreakSmileTalk withatherapistTakingcare ofyourselfValueYourselfSetrealisticgoalsPrepfor theweekReadingTreatYourselfListen toPodcastsDancePartyWrite inajournalYogaGo ona TripExerciseBepositiveEatingHealthyWeekendGetawayHappyHourShoppingSpreeLearn howtomanageStressPracticeGratitudeQuietyourmindAsk forhelpSurroundyourselfwith positivepeoplePrioritizeSleepGoingout withFriendsTalking tocoworkersVolunteerFocuson onethingWarmBathFind anewHobbyDon't holdontothingsEnjoySunshine

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge yourself
  2. Binge a TV Show
  3. Dark Chocolate
  4. Spend time with Pets
  5. Mindful Meditation
  6. Take time to laugh
  7. Drinking Water
  8. Massage
  9. Deep Breathing
  10. Talking with Family
  11. Take a Break
  12. Smile
  13. Talk with a therapist
  14. Taking care of yourself
  15. Value Yourself
  16. Set realistic goals
  17. Prep for the week
  18. Reading
  19. Treat Yourself
  20. Listen to Podcasts
  21. Dance Party
  22. Write in a journal
  23. Yoga
  24. Go on a Trip
  25. Exercise
  26. Be positive
  27. Eating Healthy
  28. Weekend Getaway
  29. Happy Hour
  30. Shopping Spree
  31. Learn how to manage Stress
  32. Practice Gratitude
  33. Quiet your mind
  34. Ask for help
  35. Surround yourself with positive people
  36. Prioritize Sleep
  37. Going out with Friends
  38. Talking to coworkers
  39. Volunteer
  40. Focus on one thing
  41. Warm Bath
  42. Find a new Hobby
  43. Don't hold onto things
  44. Enjoy Sunshine