Find anewHobbyAsk forhelpSurroundyourselfwith positivepeopleLearn howtomanageStressTaketime tolaughChallengeyourselfSetrealisticgoalsTreatYourselfExerciseQuietyourmindTalkingwithFamilyTake aBreakMindfulMeditationFocuson onethingReadingBinge aTVShowTalking tocoworkersPracticeGratitudeShoppingSpreeSpendtime withPetsDrinkingWaterValueYourselfTakingcare ofyourselfGo ona TripVolunteerWarmBathDancePartyBepositiveYogaDon't holdontothingsEnjoySunshineSmileWrite inajournalListen toPodcastsPrepfor theweekDeepBreathingHappyHourPrioritizeSleepGoingout withFriendsMassageEatingHealthyDarkChocolateTalk withatherapistWeekendGetawayFind anewHobbyAsk forhelpSurroundyourselfwith positivepeopleLearn howtomanageStressTaketime tolaughChallengeyourselfSetrealisticgoalsTreatYourselfExerciseQuietyourmindTalkingwithFamilyTake aBreakMindfulMeditationFocuson onethingReadingBinge aTVShowTalking tocoworkersPracticeGratitudeShoppingSpreeSpendtime withPetsDrinkingWaterValueYourselfTakingcare ofyourselfGo ona TripVolunteerWarmBathDancePartyBepositiveYogaDon't holdontothingsEnjoySunshineSmileWrite inajournalListen toPodcastsPrepfor theweekDeepBreathingHappyHourPrioritizeSleepGoingout withFriendsMassageEatingHealthyDarkChocolateTalk withatherapistWeekendGetaway

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a new Hobby
  2. Ask for help
  3. Surround yourself with positive people
  4. Learn how to manage Stress
  5. Take time to laugh
  6. Challenge yourself
  7. Set realistic goals
  8. Treat Yourself
  9. Exercise
  10. Quiet your mind
  11. Talking with Family
  12. Take a Break
  13. Mindful Meditation
  14. Focus on one thing
  15. Reading
  16. Binge a TV Show
  17. Talking to coworkers
  18. Practice Gratitude
  19. Shopping Spree
  20. Spend time with Pets
  21. Drinking Water
  22. Value Yourself
  23. Taking care of yourself
  24. Go on a Trip
  25. Volunteer
  26. Warm Bath
  27. Dance Party
  28. Be positive
  29. Yoga
  30. Don't hold onto things
  31. Enjoy Sunshine
  32. Smile
  33. Write in a journal
  34. Listen to Podcasts
  35. Prep for the week
  36. Deep Breathing
  37. Happy Hour
  38. Prioritize Sleep
  39. Going out with Friends
  40. Massage
  41. Eating Healthy
  42. Dark Chocolate
  43. Talk with a therapist
  44. Weekend Getaway