ShoppingSpreeFocuson onethingFind anewHobbyEnjoySunshineSpendtime withPetsWarmBathTalk withatherapistGo ona TripTakingcare ofyourselfGoingout withFriendsValueYourselfListen toPodcastsChallengeyourselfExerciseWeekendGetawayTreatYourselfQuietyourmindTake aBreakMindfulMeditationBinge aTVShowSetrealisticgoalsPrioritizeSleepPrepfor theweekHappyHourVolunteerReadingDeepBreathingTalking tocoworkersTalkingwithFamilyEatingHealthyAsk forhelpDarkChocolatePracticeGratitudeDancePartyDrinkingWaterTaketime tolaughMassageBepositiveLearn howtomanageStressWrite inajournalYogaDon't holdontothingsSmileSurroundyourselfwith positivepeopleShoppingSpreeFocuson onethingFind anewHobbyEnjoySunshineSpendtime withPetsWarmBathTalk withatherapistGo ona TripTakingcare ofyourselfGoingout withFriendsValueYourselfListen toPodcastsChallengeyourselfExerciseWeekendGetawayTreatYourselfQuietyourmindTake aBreakMindfulMeditationBinge aTVShowSetrealisticgoalsPrioritizeSleepPrepfor theweekHappyHourVolunteerReadingDeepBreathingTalking tocoworkersTalkingwithFamilyEatingHealthyAsk forhelpDarkChocolatePracticeGratitudeDancePartyDrinkingWaterTaketime tolaughMassageBepositiveLearn howtomanageStressWrite inajournalYogaDon't holdontothingsSmileSurroundyourselfwith positivepeople

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shopping Spree
  2. Focus on one thing
  3. Find a new Hobby
  4. Enjoy Sunshine
  5. Spend time with Pets
  6. Warm Bath
  7. Talk with a therapist
  8. Go on a Trip
  9. Taking care of yourself
  10. Going out with Friends
  11. Value Yourself
  12. Listen to Podcasts
  13. Challenge yourself
  14. Exercise
  15. Weekend Getaway
  16. Treat Yourself
  17. Quiet your mind
  18. Take a Break
  19. Mindful Meditation
  20. Binge a TV Show
  21. Set realistic goals
  22. Prioritize Sleep
  23. Prep for the week
  24. Happy Hour
  25. Volunteer
  26. Reading
  27. Deep Breathing
  28. Talking to coworkers
  29. Talking with Family
  30. Eating Healthy
  31. Ask for help
  32. Dark Chocolate
  33. Practice Gratitude
  34. Dance Party
  35. Drinking Water
  36. Take time to laugh
  37. Massage
  38. Be positive
  39. Learn how to manage Stress
  40. Write in a journal
  41. Yoga
  42. Don't hold onto things
  43. Smile
  44. Surround yourself with positive people