ArmChairPushElbowStretchToeRaisesTrunkRotationButterflyWingsBoxStepShoulderRollsSideSteppingLegCirclesShoulderShrugsArmPressShoulderRotationWindshieldWiperswith ArmsArmCirclesForwardArmPressBreathingRowingKneeRaisesFootCirclesWristRiseand FallMarchingin PlaceHandSqueezesStretchFingerSpreadHeelCordStretchWristRotationEar toShoulderLegSlideGiantBearHugWristCirclesToeStandsSide toSideArm PressFastFeetSwimmersArmChairPushElbowStretchToeRaisesTrunkRotationButterflyWingsBoxStepShoulderRollsSideSteppingLegCirclesShoulderShrugsArmPressShoulderRotationWindshieldWiperswith ArmsArmCirclesForwardArmPressBreathingRowingKneeRaisesFootCirclesWristRiseand FallMarchingin PlaceHandSqueezesStretchFingerSpreadHeelCordStretchWristRotationEar toShoulderLegSlideGiantBearHugWristCirclesToeStandsSide toSideArm PressFastFeetSwimmers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Chair Push
  2. Elbow Stretch
  3. Toe Raises
  4. Trunk Rotation
  5. Butterfly Wings
  6. Box Step
  7. Shoulder Rolls
  8. Side Stepping
  9. Leg Circles
  10. Shoulder Shrugs
  11. Arm Press
  12. Shoulder Rotation
  13. Windshield Wipers with Arms
  14. Arm Circles
  15. Forward Arm Press
  16. Breathing
  17. Rowing
  18. Knee Raises
  19. Foot Circles
  20. Wrist Rise and Fall
  21. Marching in Place
  22. Hand Squeezes
  23. Stretch
  24. Finger Spread
  25. Heel Cord Stretch
  26. Wrist Rotation
  27. Ear to Shoulder
  28. Leg Slide
  29. Giant Bear Hug
  30. Wrist Circles
  31. Toe Stands
  32. Side to Side Arm Press
  33. Fast Feet
  34. Swimmers