KneeRaisesShoulderRollsShoulderShrugsBoxStepWristRiseand FallWindshieldWiperswith ArmsHeelCordStretchWristRotationEar toShoulderLegSlideMarchingin PlaceFingerSpreadBreathingFootCirclesElbowStretchTrunkRotationToeRaisesLegCirclesSide toSideArm PressRowingArmPressStretchGiantBearHugSwimmersShoulderRotationFastFeetSideSteppingButterflyWingsArmChairPushForwardArmPressWristCirclesHandSqueezesArmCirclesToeStandsKneeRaisesShoulderRollsShoulderShrugsBoxStepWristRiseand FallWindshieldWiperswith ArmsHeelCordStretchWristRotationEar toShoulderLegSlideMarchingin PlaceFingerSpreadBreathingFootCirclesElbowStretchTrunkRotationToeRaisesLegCirclesSide toSideArm PressRowingArmPressStretchGiantBearHugSwimmersShoulderRotationFastFeetSideSteppingButterflyWingsArmChairPushForwardArmPressWristCirclesHandSqueezesArmCirclesToeStands

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Raises
  2. Shoulder Rolls
  3. Shoulder Shrugs
  4. Box Step
  5. Wrist Rise and Fall
  6. Windshield Wipers with Arms
  7. Heel Cord Stretch
  8. Wrist Rotation
  9. Ear to Shoulder
  10. Leg Slide
  11. Marching in Place
  12. Finger Spread
  13. Breathing
  14. Foot Circles
  15. Elbow Stretch
  16. Trunk Rotation
  17. Toe Raises
  18. Leg Circles
  19. Side to Side Arm Press
  20. Rowing
  21. Arm Press
  22. Stretch
  23. Giant Bear Hug
  24. Swimmers
  25. Shoulder Rotation
  26. Fast Feet
  27. Side Stepping
  28. Butterfly Wings
  29. Arm Chair Push
  30. Forward Arm Press
  31. Wrist Circles
  32. Hand Squeezes
  33. Arm Circles
  34. Toe Stands