StretchArmCirclesFingerSpreadLegCirclesBoxStepHeelCordStretchArmPressFastFeetShoulderRollsTrunkRotationWristRotationHandSqueezesWindshieldWiperswith ArmsBreathingWristCirclesSide toSideArm PressToeStandsSwimmersElbowStretchForwardArmPressWristRiseand FallSideSteppingRowingGiantBearHugLegSlideMarchingin PlaceButterflyWingsFootCirclesEar toShoulderShoulderShrugsKneeRaisesShoulderRotationToeRaisesArmChairPushStretchArmCirclesFingerSpreadLegCirclesBoxStepHeelCordStretchArmPressFastFeetShoulderRollsTrunkRotationWristRotationHandSqueezesWindshieldWiperswith ArmsBreathingWristCirclesSide toSideArm PressToeStandsSwimmersElbowStretchForwardArmPressWristRiseand FallSideSteppingRowingGiantBearHugLegSlideMarchingin PlaceButterflyWingsFootCirclesEar toShoulderShoulderShrugsKneeRaisesShoulderRotationToeRaisesArmChairPush

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Arm Circles
  3. Finger Spread
  4. Leg Circles
  5. Box Step
  6. Heel Cord Stretch
  7. Arm Press
  8. Fast Feet
  9. Shoulder Rolls
  10. Trunk Rotation
  11. Wrist Rotation
  12. Hand Squeezes
  13. Windshield Wipers with Arms
  14. Breathing
  15. Wrist Circles
  16. Side to Side Arm Press
  17. Toe Stands
  18. Swimmers
  19. Elbow Stretch
  20. Forward Arm Press
  21. Wrist Rise and Fall
  22. Side Stepping
  23. Rowing
  24. Giant Bear Hug
  25. Leg Slide
  26. Marching in Place
  27. Butterfly Wings
  28. Foot Circles
  29. Ear to Shoulder
  30. Shoulder Shrugs
  31. Knee Raises
  32. Shoulder Rotation
  33. Toe Raises
  34. Arm Chair Push