ArmChairPushLegSlideSideSteppingHeelCordStretchSwimmersEar toShoulderWristRotationBreathingWindshieldWiperswith ArmsButterflyWingsWristCirclesGiantBearHugFastFeetHandSqueezesTrunkRotationArmPressRowingStretchToeStandsForwardArmPressBoxStepShoulderShrugsShoulderRollsFingerSpreadWristRiseand FallFootCirclesKneeRaisesMarchingin PlaceToeRaisesShoulderRotationArmCirclesSide toSideArm PressLegCirclesElbowStretchArmChairPushLegSlideSideSteppingHeelCordStretchSwimmersEar toShoulderWristRotationBreathingWindshieldWiperswith ArmsButterflyWingsWristCirclesGiantBearHugFastFeetHandSqueezesTrunkRotationArmPressRowingStretchToeStandsForwardArmPressBoxStepShoulderShrugsShoulderRollsFingerSpreadWristRiseand FallFootCirclesKneeRaisesMarchingin PlaceToeRaisesShoulderRotationArmCirclesSide toSideArm PressLegCirclesElbowStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Chair Push
  2. Leg Slide
  3. Side Stepping
  4. Heel Cord Stretch
  5. Swimmers
  6. Ear to Shoulder
  7. Wrist Rotation
  8. Breathing
  9. Windshield Wipers with Arms
  10. Butterfly Wings
  11. Wrist Circles
  12. Giant Bear Hug
  13. Fast Feet
  14. Hand Squeezes
  15. Trunk Rotation
  16. Arm Press
  17. Rowing
  18. Stretch
  19. Toe Stands
  20. Forward Arm Press
  21. Box Step
  22. Shoulder Shrugs
  23. Shoulder Rolls
  24. Finger Spread
  25. Wrist Rise and Fall
  26. Foot Circles
  27. Knee Raises
  28. Marching in Place
  29. Toe Raises
  30. Shoulder Rotation
  31. Arm Circles
  32. Side to Side Arm Press
  33. Leg Circles
  34. Elbow Stretch