ArmCirclesFootCirclesShoulderRollsHeelCordStretchWindshieldWiperswith ArmsGiantBearHugArmPressLegSlideElbowStretchFingerSpreadEar toShoulderRowingBoxStepToeRaisesWristCirclesSideSteppingArmChairPushKneeRaisesSwimmersTrunkRotationForwardArmPressButterflyWingsLegCirclesSide toSideArm PressBreathingToeStandsWristRotationFastFeetShoulderShrugsMarchingin PlaceStretchHandSqueezesShoulderRotationWristRiseand FallArmCirclesFootCirclesShoulderRollsHeelCordStretchWindshieldWiperswith ArmsGiantBearHugArmPressLegSlideElbowStretchFingerSpreadEar toShoulderRowingBoxStepToeRaisesWristCirclesSideSteppingArmChairPushKneeRaisesSwimmersTrunkRotationForwardArmPressButterflyWingsLegCirclesSide toSideArm PressBreathingToeStandsWristRotationFastFeetShoulderShrugsMarchingin PlaceStretchHandSqueezesShoulderRotationWristRiseand Fall

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Foot Circles
  3. Shoulder Rolls
  4. Heel Cord Stretch
  5. Windshield Wipers with Arms
  6. Giant Bear Hug
  7. Arm Press
  8. Leg Slide
  9. Elbow Stretch
  10. Finger Spread
  11. Ear to Shoulder
  12. Rowing
  13. Box Step
  14. Toe Raises
  15. Wrist Circles
  16. Side Stepping
  17. Arm Chair Push
  18. Knee Raises
  19. Swimmers
  20. Trunk Rotation
  21. Forward Arm Press
  22. Butterfly Wings
  23. Leg Circles
  24. Side to Side Arm Press
  25. Breathing
  26. Toe Stands
  27. Wrist Rotation
  28. Fast Feet
  29. Shoulder Shrugs
  30. Marching in Place
  31. Stretch
  32. Hand Squeezes
  33. Shoulder Rotation
  34. Wrist Rise and Fall