GiantBearHugWristRotationHeelCordStretchArmCirclesFingerSpreadLegSlideSwimmersHandSqueezesShoulderRotationBreathingKneeRaisesToeStandsShoulderShrugsRowingFootCirclesLegCirclesForwardArmPressWristRiseand FallButterflyWingsWindshieldWiperswith ArmsWristCirclesShoulderRollsBoxStepTrunkRotationArmChairPushSide toSideArm PressArmPressFastFeetEar toShoulderElbowStretchMarchingin PlaceSideSteppingToeRaisesStretchGiantBearHugWristRotationHeelCordStretchArmCirclesFingerSpreadLegSlideSwimmersHandSqueezesShoulderRotationBreathingKneeRaisesToeStandsShoulderShrugsRowingFootCirclesLegCirclesForwardArmPressWristRiseand FallButterflyWingsWindshieldWiperswith ArmsWristCirclesShoulderRollsBoxStepTrunkRotationArmChairPushSide toSideArm PressArmPressFastFeetEar toShoulderElbowStretchMarchingin PlaceSideSteppingToeRaisesStretch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Giant Bear Hug
  2. Wrist Rotation
  3. Heel Cord Stretch
  4. Arm Circles
  5. Finger Spread
  6. Leg Slide
  7. Swimmers
  8. Hand Squeezes
  9. Shoulder Rotation
  10. Breathing
  11. Knee Raises
  12. Toe Stands
  13. Shoulder Shrugs
  14. Rowing
  15. Foot Circles
  16. Leg Circles
  17. Forward Arm Press
  18. Wrist Rise and Fall
  19. Butterfly Wings
  20. Windshield Wipers with Arms
  21. Wrist Circles
  22. Shoulder Rolls
  23. Box Step
  24. Trunk Rotation
  25. Arm Chair Push
  26. Side to Side Arm Press
  27. Arm Press
  28. Fast Feet
  29. Ear to Shoulder
  30. Elbow Stretch
  31. Marching in Place
  32. Side Stepping
  33. Toe Raises
  34. Stretch