SideSteppingToeRaisesForwardArmPressSide toSideArm PressFingerSpreadArmPressMarchingin PlaceElbowStretchArmChairPushHandSqueezesWristRotationShoulderRotationWindshieldWiperswith ArmsShoulderRollsWristCirclesTrunkRotationFastFeetWristRiseand FallFootCirclesRowingArmCirclesEar toShoulderLegCirclesShoulderShrugsGiantBearHugSwimmersHeelCordStretchToeStandsStretchLegSlideBreathingButterflyWingsKneeRaisesBoxStepSideSteppingToeRaisesForwardArmPressSide toSideArm PressFingerSpreadArmPressMarchingin PlaceElbowStretchArmChairPushHandSqueezesWristRotationShoulderRotationWindshieldWiperswith ArmsShoulderRollsWristCirclesTrunkRotationFastFeetWristRiseand FallFootCirclesRowingArmCirclesEar toShoulderLegCirclesShoulderShrugsGiantBearHugSwimmersHeelCordStretchToeStandsStretchLegSlideBreathingButterflyWingsKneeRaisesBoxStep

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Stepping
  2. Toe Raises
  3. Forward Arm Press
  4. Side to Side Arm Press
  5. Finger Spread
  6. Arm Press
  7. Marching in Place
  8. Elbow Stretch
  9. Arm Chair Push
  10. Hand Squeezes
  11. Wrist Rotation
  12. Shoulder Rotation
  13. Windshield Wipers with Arms
  14. Shoulder Rolls
  15. Wrist Circles
  16. Trunk Rotation
  17. Fast Feet
  18. Wrist Rise and Fall
  19. Foot Circles
  20. Rowing
  21. Arm Circles
  22. Ear to Shoulder
  23. Leg Circles
  24. Shoulder Shrugs
  25. Giant Bear Hug
  26. Swimmers
  27. Heel Cord Stretch
  28. Toe Stands
  29. Stretch
  30. Leg Slide
  31. Breathing
  32. Butterfly Wings
  33. Knee Raises
  34. Box Step