ButterflyWingsHandSqueezesArmCirclesRowingGiantBearHugWindshieldWiperswith ArmsSwimmersMarchingin PlaceLegCirclesShoulderRotationHeelCordStretchArmChairPushFingerSpreadLegSlideForwardArmPressBoxStepSide toSideArm PressStretchSideSteppingBreathingToeRaisesFootCirclesWristRiseand FallKneeRaisesShoulderShrugsToeStandsShoulderRollsFastFeetWristRotationTrunkRotationWristCirclesArmPressElbowStretchEar toShoulderButterflyWingsHandSqueezesArmCirclesRowingGiantBearHugWindshieldWiperswith ArmsSwimmersMarchingin PlaceLegCirclesShoulderRotationHeelCordStretchArmChairPushFingerSpreadLegSlideForwardArmPressBoxStepSide toSideArm PressStretchSideSteppingBreathingToeRaisesFootCirclesWristRiseand FallKneeRaisesShoulderShrugsToeStandsShoulderRollsFastFeetWristRotationTrunkRotationWristCirclesArmPressElbowStretchEar toShoulder

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Wings
  2. Hand Squeezes
  3. Arm Circles
  4. Rowing
  5. Giant Bear Hug
  6. Windshield Wipers with Arms
  7. Swimmers
  8. Marching in Place
  9. Leg Circles
  10. Shoulder Rotation
  11. Heel Cord Stretch
  12. Arm Chair Push
  13. Finger Spread
  14. Leg Slide
  15. Forward Arm Press
  16. Box Step
  17. Side to Side Arm Press
  18. Stretch
  19. Side Stepping
  20. Breathing
  21. Toe Raises
  22. Foot Circles
  23. Wrist Rise and Fall
  24. Knee Raises
  25. Shoulder Shrugs
  26. Toe Stands
  27. Shoulder Rolls
  28. Fast Feet
  29. Wrist Rotation
  30. Trunk Rotation
  31. Wrist Circles
  32. Arm Press
  33. Elbow Stretch
  34. Ear to Shoulder