SwimmersStretchSideSteppingFastFeetLegSlideForwardArmPressArmCirclesWindshieldWiperswith ArmsEar toShoulderHandSqueezesSide toSideArm PressButterflyWingsKneeRaisesWristCirclesArmPressTrunkRotationToeRaisesFootCirclesHeelCordStretchShoulderShrugsBreathingLegCirclesWristRiseand FallMarchingin PlaceArmChairPushFingerSpreadToeStandsRowingElbowStretchWristRotationShoulderRollsBoxStepGiantBearHugShoulderRotationSwimmersStretchSideSteppingFastFeetLegSlideForwardArmPressArmCirclesWindshieldWiperswith ArmsEar toShoulderHandSqueezesSide toSideArm PressButterflyWingsKneeRaisesWristCirclesArmPressTrunkRotationToeRaisesFootCirclesHeelCordStretchShoulderShrugsBreathingLegCirclesWristRiseand FallMarchingin PlaceArmChairPushFingerSpreadToeStandsRowingElbowStretchWristRotationShoulderRollsBoxStepGiantBearHugShoulderRotation

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimmers
  2. Stretch
  3. Side Stepping
  4. Fast Feet
  5. Leg Slide
  6. Forward Arm Press
  7. Arm Circles
  8. Windshield Wipers with Arms
  9. Ear to Shoulder
  10. Hand Squeezes
  11. Side to Side Arm Press
  12. Butterfly Wings
  13. Knee Raises
  14. Wrist Circles
  15. Arm Press
  16. Trunk Rotation
  17. Toe Raises
  18. Foot Circles
  19. Heel Cord Stretch
  20. Shoulder Shrugs
  21. Breathing
  22. Leg Circles
  23. Wrist Rise and Fall
  24. Marching in Place
  25. Arm Chair Push
  26. Finger Spread
  27. Toe Stands
  28. Rowing
  29. Elbow Stretch
  30. Wrist Rotation
  31. Shoulder Rolls
  32. Box Step
  33. Giant Bear Hug
  34. Shoulder Rotation