HeelCordStretchBoxStepToeRaisesFastFeetToeStandsLegSlideWristCirclesWristRotationMarchingin PlaceTrunkRotationButterflyWingsArmChairPushFootCirclesShoulderRollsHandSqueezesSide toSideArm PressShoulderShrugsArmPressForwardArmPressSwimmersElbowStretchGiantBearHugArmCirclesWindshieldWiperswith ArmsFingerSpreadRowingShoulderRotationBreathingStretchKneeRaisesEar toShoulderSideSteppingLegCirclesWristRiseand FallHeelCordStretchBoxStepToeRaisesFastFeetToeStandsLegSlideWristCirclesWristRotationMarchingin PlaceTrunkRotationButterflyWingsArmChairPushFootCirclesShoulderRollsHandSqueezesSide toSideArm PressShoulderShrugsArmPressForwardArmPressSwimmersElbowStretchGiantBearHugArmCirclesWindshieldWiperswith ArmsFingerSpreadRowingShoulderRotationBreathingStretchKneeRaisesEar toShoulderSideSteppingLegCirclesWristRiseand Fall

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Cord Stretch
  2. Box Step
  3. Toe Raises
  4. Fast Feet
  5. Toe Stands
  6. Leg Slide
  7. Wrist Circles
  8. Wrist Rotation
  9. Marching in Place
  10. Trunk Rotation
  11. Butterfly Wings
  12. Arm Chair Push
  13. Foot Circles
  14. Shoulder Rolls
  15. Hand Squeezes
  16. Side to Side Arm Press
  17. Shoulder Shrugs
  18. Arm Press
  19. Forward Arm Press
  20. Swimmers
  21. Elbow Stretch
  22. Giant Bear Hug
  23. Arm Circles
  24. Windshield Wipers with Arms
  25. Finger Spread
  26. Rowing
  27. Shoulder Rotation
  28. Breathing
  29. Stretch
  30. Knee Raises
  31. Ear to Shoulder
  32. Side Stepping
  33. Leg Circles
  34. Wrist Rise and Fall