FootCirclesSideSteppingFastFeetShoulderRollsForwardArmPressShoulderShrugsFingerSpreadShoulderRotationArmCirclesKneeRaisesMarchingin PlaceButterflyWingsWindshieldWiperswith ArmsHeelCordStretchGiantBearHugBoxStepArmPressWristRiseand FallWristCirclesElbowStretchLegSlideToeRaisesWristRotationArmChairPushBreathingSwimmersTrunkRotationStretchSide toSideArm PressLegCirclesRowingHandSqueezesEar toShoulderToeStandsFootCirclesSideSteppingFastFeetShoulderRollsForwardArmPressShoulderShrugsFingerSpreadShoulderRotationArmCirclesKneeRaisesMarchingin PlaceButterflyWingsWindshieldWiperswith ArmsHeelCordStretchGiantBearHugBoxStepArmPressWristRiseand FallWristCirclesElbowStretchLegSlideToeRaisesWristRotationArmChairPushBreathingSwimmersTrunkRotationStretchSide toSideArm PressLegCirclesRowingHandSqueezesEar toShoulderToeStands

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foot Circles
  2. Side Stepping
  3. Fast Feet
  4. Shoulder Rolls
  5. Forward Arm Press
  6. Shoulder Shrugs
  7. Finger Spread
  8. Shoulder Rotation
  9. Arm Circles
  10. Knee Raises
  11. Marching in Place
  12. Butterfly Wings
  13. Windshield Wipers with Arms
  14. Heel Cord Stretch
  15. Giant Bear Hug
  16. Box Step
  17. Arm Press
  18. Wrist Rise and Fall
  19. Wrist Circles
  20. Elbow Stretch
  21. Leg Slide
  22. Toe Raises
  23. Wrist Rotation
  24. Arm Chair Push
  25. Breathing
  26. Swimmers
  27. Trunk Rotation
  28. Stretch
  29. Side to Side Arm Press
  30. Leg Circles
  31. Rowing
  32. Hand Squeezes
  33. Ear to Shoulder
  34. Toe Stands