TrunkRotationBoxStepWindshieldWiperswith ArmsLegSlideStretchArmCirclesElbowStretchGiantBearHugButterflyWingsForwardArmPressSide toSideArm PressShoulderRollsFingerSpreadSideSteppingToeStandsRowingFastFeetHeelCordStretchFootCirclesHandSqueezesSwimmersShoulderShrugsLegCirclesArmPressWristRiseand FallBreathingToeRaisesKneeRaisesShoulderRotationWristCirclesWristRotationArmChairPushMarchingin PlaceEar toShoulderTrunkRotationBoxStepWindshieldWiperswith ArmsLegSlideStretchArmCirclesElbowStretchGiantBearHugButterflyWingsForwardArmPressSide toSideArm PressShoulderRollsFingerSpreadSideSteppingToeStandsRowingFastFeetHeelCordStretchFootCirclesHandSqueezesSwimmersShoulderShrugsLegCirclesArmPressWristRiseand FallBreathingToeRaisesKneeRaisesShoulderRotationWristCirclesWristRotationArmChairPushMarchingin PlaceEar toShoulder

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Trunk Rotation
  2. Box Step
  3. Windshield Wipers with Arms
  4. Leg Slide
  5. Stretch
  6. Arm Circles
  7. Elbow Stretch
  8. Giant Bear Hug
  9. Butterfly Wings
  10. Forward Arm Press
  11. Side to Side Arm Press
  12. Shoulder Rolls
  13. Finger Spread
  14. Side Stepping
  15. Toe Stands
  16. Rowing
  17. Fast Feet
  18. Heel Cord Stretch
  19. Foot Circles
  20. Hand Squeezes
  21. Swimmers
  22. Shoulder Shrugs
  23. Leg Circles
  24. Arm Press
  25. Wrist Rise and Fall
  26. Breathing
  27. Toe Raises
  28. Knee Raises
  29. Shoulder Rotation
  30. Wrist Circles
  31. Wrist Rotation
  32. Arm Chair Push
  33. Marching in Place
  34. Ear to Shoulder