GiantBearHugRowingShoulderRollsHeelCordStretchKneeRaisesFingerSpreadWindshieldWiperswith ArmsBoxStepStretchMarchingin PlaceEar toShoulderElbowStretchArmChairPushSide toSideArm PressSwimmersSideSteppingBreathingFootCirclesLegCirclesForwardArmPressToeRaisesWristCirclesTrunkRotationLegSlideArmPressToeStandsButterflyWingsArmCirclesFastFeetShoulderRotationWristRiseand FallShoulderShrugsWristRotationHandSqueezesGiantBearHugRowingShoulderRollsHeelCordStretchKneeRaisesFingerSpreadWindshieldWiperswith ArmsBoxStepStretchMarchingin PlaceEar toShoulderElbowStretchArmChairPushSide toSideArm PressSwimmersSideSteppingBreathingFootCirclesLegCirclesForwardArmPressToeRaisesWristCirclesTrunkRotationLegSlideArmPressToeStandsButterflyWingsArmCirclesFastFeetShoulderRotationWristRiseand FallShoulderShrugsWristRotationHandSqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Giant Bear Hug
  2. Rowing
  3. Shoulder Rolls
  4. Heel Cord Stretch
  5. Knee Raises
  6. Finger Spread
  7. Windshield Wipers with Arms
  8. Box Step
  9. Stretch
  10. Marching in Place
  11. Ear to Shoulder
  12. Elbow Stretch
  13. Arm Chair Push
  14. Side to Side Arm Press
  15. Swimmers
  16. Side Stepping
  17. Breathing
  18. Foot Circles
  19. Leg Circles
  20. Forward Arm Press
  21. Toe Raises
  22. Wrist Circles
  23. Trunk Rotation
  24. Leg Slide
  25. Arm Press
  26. Toe Stands
  27. Butterfly Wings
  28. Arm Circles
  29. Fast Feet
  30. Shoulder Rotation
  31. Wrist Rise and Fall
  32. Shoulder Shrugs
  33. Wrist Rotation
  34. Hand Squeezes