ShoulderRollsWristRiseand FallSideSteppingGiantBearHugFingerSpreadEar toShoulderHeelCordStretchArmChairPushStretchLegSlideKneeRaisesHandSqueezesSwimmersButterflyWingsWindshieldWiperswith ArmsTrunkRotationFootCirclesArmPressWristRotationShoulderRotationLegCirclesForwardArmPressToeRaisesBreathingBoxStepArmCirclesElbowStretchMarchingin PlaceWristCirclesSide toSideArm PressRowingFastFeetShoulderShrugsToeStandsShoulderRollsWristRiseand FallSideSteppingGiantBearHugFingerSpreadEar toShoulderHeelCordStretchArmChairPushStretchLegSlideKneeRaisesHandSqueezesSwimmersButterflyWingsWindshieldWiperswith ArmsTrunkRotationFootCirclesArmPressWristRotationShoulderRotationLegCirclesForwardArmPressToeRaisesBreathingBoxStepArmCirclesElbowStretchMarchingin PlaceWristCirclesSide toSideArm PressRowingFastFeetShoulderShrugsToeStands

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Wrist Rise and Fall
  3. Side Stepping
  4. Giant Bear Hug
  5. Finger Spread
  6. Ear to Shoulder
  7. Heel Cord Stretch
  8. Arm Chair Push
  9. Stretch
  10. Leg Slide
  11. Knee Raises
  12. Hand Squeezes
  13. Swimmers
  14. Butterfly Wings
  15. Windshield Wipers with Arms
  16. Trunk Rotation
  17. Foot Circles
  18. Arm Press
  19. Wrist Rotation
  20. Shoulder Rotation
  21. Leg Circles
  22. Forward Arm Press
  23. Toe Raises
  24. Breathing
  25. Box Step
  26. Arm Circles
  27. Elbow Stretch
  28. Marching in Place
  29. Wrist Circles
  30. Side to Side Arm Press
  31. Rowing
  32. Fast Feet
  33. Shoulder Shrugs
  34. Toe Stands