WindshieldWiperswith ArmsWristRotationTrunkRotationShoulderRotationToeRaisesElbowStretchShoulderRollsSwimmersLegCirclesWristRiseand FallArmChairPushFingerSpreadArmCirclesForwardArmPressSideSteppingButterflyWingsHandSqueezesArmPressFastFeetWristCirclesEar toShoulderMarchingin PlaceHeelCordStretchLegSlideShoulderShrugsBoxStepFootCirclesSide toSideArm PressKneeRaisesStretchBreathingGiantBearHugToeStandsRowingWindshieldWiperswith ArmsWristRotationTrunkRotationShoulderRotationToeRaisesElbowStretchShoulderRollsSwimmersLegCirclesWristRiseand FallArmChairPushFingerSpreadArmCirclesForwardArmPressSideSteppingButterflyWingsHandSqueezesArmPressFastFeetWristCirclesEar toShoulderMarchingin PlaceHeelCordStretchLegSlideShoulderShrugsBoxStepFootCirclesSide toSideArm PressKneeRaisesStretchBreathingGiantBearHugToeStandsRowing

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windshield Wipers with Arms
  2. Wrist Rotation
  3. Trunk Rotation
  4. Shoulder Rotation
  5. Toe Raises
  6. Elbow Stretch
  7. Shoulder Rolls
  8. Swimmers
  9. Leg Circles
  10. Wrist Rise and Fall
  11. Arm Chair Push
  12. Finger Spread
  13. Arm Circles
  14. Forward Arm Press
  15. Side Stepping
  16. Butterfly Wings
  17. Hand Squeezes
  18. Arm Press
  19. Fast Feet
  20. Wrist Circles
  21. Ear to Shoulder
  22. Marching in Place
  23. Heel Cord Stretch
  24. Leg Slide
  25. Shoulder Shrugs
  26. Box Step
  27. Foot Circles
  28. Side to Side Arm Press
  29. Knee Raises
  30. Stretch
  31. Breathing
  32. Giant Bear Hug
  33. Toe Stands
  34. Rowing