smilebigswingon aswingcare foryourselfgoshoppingplaybasketballdeepbreathingridebikesdanceopen upcommunicatetakea napdo akinddeedsing loudalong withyour favoritemusicexpressemotionsgo dirtbikeracinggo to aquietroomget agoodnight'ssleepjumpropetalk toa friendlistento softmusicpositivethinkingwritepoetrywrite inajournalblowbubblespillowfightsmilebigswingon aswingcare foryourselfgoshoppingplaybasketballdeepbreathingridebikesdanceopen upcommunicatetakea napdo akinddeedsing loudalong withyour favoritemusicexpressemotionsgo dirtbikeracinggo to aquietroomget agoodnight'ssleepjumpropetalk toa friendlistento softmusicpositivethinkingwritepoetrywrite inajournalblowbubblespillowfight

Be Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile big
  2. swing on a swing
  3. care for yourself
  4. go shopping
  5. play basketball
  6. deep breathing
  7. ride bikes
  8. dance
  9. open up communicate
  10. take a nap
  11. do a kind deed
  12. sing loud along with your favorite music
  13. express emotions
  14. go dirt bike racing
  15. go to a quiet room
  16. get a good night's sleep
  17. jump rope
  18. talk to a friend
  19. listen to soft music
  20. positive thinking
  21. write poetry
  22. write in a journal
  23. blow bubbles
  24. pillow fight