care foryourselfgo to aquietroomswingon aswingexpressemotionstalk toa friendpositivethinkingblowbubblessmilebigjumpropepillowfightget agoodnight'ssleepridebikesdancetakea napwritepoetryopen upcommunicatedo akinddeedlistento softmusicdeepbreathingsing loudalong withyour favoritemusicgo dirtbikeracinggoshoppingwrite inajournalplaybasketballcare foryourselfgo to aquietroomswingon aswingexpressemotionstalk toa friendpositivethinkingblowbubblessmilebigjumpropepillowfightget agoodnight'ssleepridebikesdancetakea napwritepoetryopen upcommunicatedo akinddeedlistento softmusicdeepbreathingsing loudalong withyour favoritemusicgo dirtbikeracinggoshoppingwrite inajournalplaybasketball

Be Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. care for yourself
  2. go to a quiet room
  3. swing on a swing
  4. express emotions
  5. talk to a friend
  6. positive thinking
  7. blow bubbles
  8. smile big
  9. jump rope
  10. pillow fight
  11. get a good night's sleep
  12. ride bikes
  13. dance
  14. take a nap
  15. write poetry
  16. open up communicate
  17. do a kind deed
  18. listen to soft music
  19. deep breathing
  20. sing loud along with your favorite music
  21. go dirt bike racing
  22. go shopping
  23. write in a journal
  24. play basketball