playbasketballtakea napwrite inajournalget agoodnight'ssleepcare foryourselfopen upcommunicatedancesmilebiggoshoppingsing loudalong withyour favoritemusicpositivethinkingdo akinddeedridebikesblowbubblesdeepbreathingtalk toa friendswingon aswinglistento softmusicjumpropego to aquietroomgo dirtbikeracingwritepoetryexpressemotionspillowfightplaybasketballtakea napwrite inajournalget agoodnight'ssleepcare foryourselfopen upcommunicatedancesmilebiggoshoppingsing loudalong withyour favoritemusicpositivethinkingdo akinddeedridebikesblowbubblesdeepbreathingtalk toa friendswingon aswinglistento softmusicjumpropego to aquietroomgo dirtbikeracingwritepoetryexpressemotionspillowfight

Be Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play basketball
  2. take a nap
  3. write in a journal
  4. get a good night's sleep
  5. care for yourself
  6. open up communicate
  7. dance
  8. smile big
  9. go shopping
  10. sing loud along with your favorite music
  11. positive thinking
  12. do a kind deed
  13. ride bikes
  14. blow bubbles
  15. deep breathing
  16. talk to a friend
  17. swing on a swing
  18. listen to soft music
  19. jump rope
  20. go to a quiet room
  21. go dirt bike racing
  22. write poetry
  23. express emotions
  24. pillow fight