write inajournaldo akinddeedgo dirtbikeracingwritepoetryplaybasketballsmilebigridebikestakea naptalk toa friendopen upcommunicatelistento softmusicjumpropeblowbubblesget agoodnight'ssleepcare foryourselfpositivethinkinggo to aquietroomswingon aswinggoshoppingexpressemotionssing loudalong withyour favoritemusicdancedeepbreathingpillowfightwrite inajournaldo akinddeedgo dirtbikeracingwritepoetryplaybasketballsmilebigridebikestakea naptalk toa friendopen upcommunicatelistento softmusicjumpropeblowbubblesget agoodnight'ssleepcare foryourselfpositivethinkinggo to aquietroomswingon aswinggoshoppingexpressemotionssing loudalong withyour favoritemusicdancedeepbreathingpillowfight

Be Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. do a kind deed
  3. go dirt bike racing
  4. write poetry
  5. play basketball
  6. smile big
  7. ride bikes
  8. take a nap
  9. talk to a friend
  10. open up communicate
  11. listen to soft music
  12. jump rope
  13. blow bubbles
  14. get a good night's sleep
  15. care for yourself
  16. positive thinking
  17. go to a quiet room
  18. swing on a swing
  19. go shopping
  20. express emotions
  21. sing loud along with your favorite music
  22. dance
  23. deep breathing
  24. pillow fight