danceblowbubblesjumpropeget agoodnight'ssleepdeepbreathinggo to aquietroomlistento softmusictakea napwritepoetryopen upcommunicatepositivethinkingwrite inajournalexpressemotionsgo dirtbikeracingcare foryourselfridebikesgoshoppingsing loudalong withyour favoritemusicswingon aswingsmilebigplaybasketballtalk toa frienddo akinddeedpillowfightdanceblowbubblesjumpropeget agoodnight'ssleepdeepbreathinggo to aquietroomlistento softmusictakea napwritepoetryopen upcommunicatepositivethinkingwrite inajournalexpressemotionsgo dirtbikeracingcare foryourselfridebikesgoshoppingsing loudalong withyour favoritemusicswingon aswingsmilebigplaybasketballtalk toa frienddo akinddeedpillowfight

Be Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. blow bubbles
  3. jump rope
  4. get a good night's sleep
  5. deep breathing
  6. go to a quiet room
  7. listen to soft music
  8. take a nap
  9. write poetry
  10. open up communicate
  11. positive thinking
  12. write in a journal
  13. express emotions
  14. go dirt bike racing
  15. care for yourself
  16. ride bikes
  17. go shopping
  18. sing loud along with your favorite music
  19. swing on a swing
  20. smile big
  21. play basketball
  22. talk to a friend
  23. do a kind deed
  24. pillow fight