deepbreathingjumpropegoshoppingtalk toa friendgo to aquietroomgo dirtbikeracingtakea napridebikessing loudalong withyour favoritemusicwritepoetryexpressemotionscare foryourselfpositivethinkingopen upcommunicatelistento softmusicdo akinddeedget agoodnight'ssleepsmilebigpillowfightdancewrite inajournalblowbubblesplaybasketballswingon aswingdeepbreathingjumpropegoshoppingtalk toa friendgo to aquietroomgo dirtbikeracingtakea napridebikessing loudalong withyour favoritemusicwritepoetryexpressemotionscare foryourselfpositivethinkingopen upcommunicatelistento softmusicdo akinddeedget agoodnight'ssleepsmilebigpillowfightdancewrite inajournalblowbubblesplaybasketballswingon aswing

Be Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. jump rope
  3. go shopping
  4. talk to a friend
  5. go to a quiet room
  6. go dirt bike racing
  7. take a nap
  8. ride bikes
  9. sing loud along with your favorite music
  10. write poetry
  11. express emotions
  12. care for yourself
  13. positive thinking
  14. open up communicate
  15. listen to soft music
  16. do a kind deed
  17. get a good night's sleep
  18. smile big
  19. pillow fight
  20. dance
  21. write in a journal
  22. blow bubbles
  23. play basketball
  24. swing on a swing