care foryourselfopen upcommunicateplaybasketballblowbubblesswingon aswingjumproperidebikesgo dirtbikeracingwrite inajournaltakea naplistento softmusicget agoodnight'ssleepwritepoetrygoshoppingpillowfightdo akinddeeddeepbreathingtalk toa frienddancego to aquietroomsmilebigsing loudalong withyour favoritemusicexpressemotionspositivethinkingcare foryourselfopen upcommunicateplaybasketballblowbubblesswingon aswingjumproperidebikesgo dirtbikeracingwrite inajournaltakea naplistento softmusicget agoodnight'ssleepwritepoetrygoshoppingpillowfightdo akinddeeddeepbreathingtalk toa frienddancego to aquietroomsmilebigsing loudalong withyour favoritemusicexpressemotionspositivethinking

Be Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. care for yourself
  2. open up communicate
  3. play basketball
  4. blow bubbles
  5. swing on a swing
  6. jump rope
  7. ride bikes
  8. go dirt bike racing
  9. write in a journal
  10. take a nap
  11. listen to soft music
  12. get a good night's sleep
  13. write poetry
  14. go shopping
  15. pillow fight
  16. do a kind deed
  17. deep breathing
  18. talk to a friend
  19. dance
  20. go to a quiet room
  21. smile big
  22. sing loud along with your favorite music
  23. express emotions
  24. positive thinking