expressemotionscare foryourselfsmilebigdeepbreathingwrite inajournalpositivethinkingdo akinddeedlistento softmusicgoshoppinggo to aquietroomridebikestalk toa friendpillowfightdancesing loudalong withyour favoritemusicgo dirtbikeracingjumpropeswingon aswingblowbubblesget agoodnight'ssleepwritepoetryopen upcommunicateplaybasketballtakea napexpressemotionscare foryourselfsmilebigdeepbreathingwrite inajournalpositivethinkingdo akinddeedlistento softmusicgoshoppinggo to aquietroomridebikestalk toa friendpillowfightdancesing loudalong withyour favoritemusicgo dirtbikeracingjumpropeswingon aswingblowbubblesget agoodnight'ssleepwritepoetryopen upcommunicateplaybasketballtakea nap

Be Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express emotions
  2. care for yourself
  3. smile big
  4. deep breathing
  5. write in a journal
  6. positive thinking
  7. do a kind deed
  8. listen to soft music
  9. go shopping
  10. go to a quiet room
  11. ride bikes
  12. talk to a friend
  13. pillow fight
  14. dance
  15. sing loud along with your favorite music
  16. go dirt bike racing
  17. jump rope
  18. swing on a swing
  19. blow bubbles
  20. get a good night's sleep
  21. write poetry
  22. open up communicate
  23. play basketball
  24. take a nap