write inajournaljumpropeblowbubblesgoshoppingswingon aswingdeepbreathingdo akinddeedpositivethinkingdancetalk toa friendsmilebiglistento softmusicridebikesplaybasketballgo to aquietroomgo dirtbikeracingpillowfightopen upcommunicatecare foryourselfwritepoetrysing loudalong withyour favoritemusicexpressemotionstakea napget agoodnight'ssleepwrite inajournaljumpropeblowbubblesgoshoppingswingon aswingdeepbreathingdo akinddeedpositivethinkingdancetalk toa friendsmilebiglistento softmusicridebikesplaybasketballgo to aquietroomgo dirtbikeracingpillowfightopen upcommunicatecare foryourselfwritepoetrysing loudalong withyour favoritemusicexpressemotionstakea napget agoodnight'ssleep

Be Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. jump rope
  3. blow bubbles
  4. go shopping
  5. swing on a swing
  6. deep breathing
  7. do a kind deed
  8. positive thinking
  9. dance
  10. talk to a friend
  11. smile big
  12. listen to soft music
  13. ride bikes
  14. play basketball
  15. go to a quiet room
  16. go dirt bike racing
  17. pillow fight
  18. open up communicate
  19. care for yourself
  20. write poetry
  21. sing loud along with your favorite music
  22. express emotions
  23. take a nap
  24. get a good night's sleep