open upcommunicatesmilebiggo dirtbikeracingcare foryourselfdancetakea napgo to aquietroomget agoodnight'ssleepswingon aswingridebikestalk toa friendpositivethinkingdeepbreathingjumpropesing loudalong withyour favoritemusicdo akinddeedlistento softmusicwritepoetryplaybasketballpillowfightwrite inajournalgoshoppingexpressemotionsblowbubblesopen upcommunicatesmilebiggo dirtbikeracingcare foryourselfdancetakea napgo to aquietroomget agoodnight'ssleepswingon aswingridebikestalk toa friendpositivethinkingdeepbreathingjumpropesing loudalong withyour favoritemusicdo akinddeedlistento softmusicwritepoetryplaybasketballpillowfightwrite inajournalgoshoppingexpressemotionsblowbubbles

Be Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. open up communicate
  2. smile big
  3. go dirt bike racing
  4. care for yourself
  5. dance
  6. take a nap
  7. go to a quiet room
  8. get a good night's sleep
  9. swing on a swing
  10. ride bikes
  11. talk to a friend
  12. positive thinking
  13. deep breathing
  14. jump rope
  15. sing loud along with your favorite music
  16. do a kind deed
  17. listen to soft music
  18. write poetry
  19. play basketball
  20. pillow fight
  21. write in a journal
  22. go shopping
  23. express emotions
  24. blow bubbles