open upcommunicatetakea napget agoodnight'ssleepsing loudalong withyour favoritemusicswingon aswingdo akinddeedcare foryourselfridebikeslistento softmusicdancejumpropegoshoppinggo to aquietroomplaybasketballtalk toa friendpositivethinkingwrite inajournalpillowfightwritepoetrygo dirtbikeracingblowbubblessmilebigdeepbreathingexpressemotionsopen upcommunicatetakea napget agoodnight'ssleepsing loudalong withyour favoritemusicswingon aswingdo akinddeedcare foryourselfridebikeslistento softmusicdancejumpropegoshoppinggo to aquietroomplaybasketballtalk toa friendpositivethinkingwrite inajournalpillowfightwritepoetrygo dirtbikeracingblowbubblessmilebigdeepbreathingexpressemotions

Be Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. open up communicate
  2. take a nap
  3. get a good night's sleep
  4. sing loud along with your favorite music
  5. swing on a swing
  6. do a kind deed
  7. care for yourself
  8. ride bikes
  9. listen to soft music
  10. dance
  11. jump rope
  12. go shopping
  13. go to a quiet room
  14. play basketball
  15. talk to a friend
  16. positive thinking
  17. write in a journal
  18. pillow fight
  19. write poetry
  20. go dirt bike racing
  21. blow bubbles
  22. smile big
  23. deep breathing
  24. express emotions