draw orcolor apicturelaughtake awalkfly akitestaycalmwatchcloudsbakesomecookiessmilecall afriendpositiveself talkpraywatcha funnyshowencouragesomeonedeepbreathinghelpsomeoneplant aflowerread agoodbookput firstthingsfirstexerciseget amassagetake abubblebathgooutsideand playtalk toyourparentseathealthyfooddraw orcolor apicturelaughtake awalkfly akitestaycalmwatchcloudsbakesomecookiessmilecall afriendpositiveself talkpraywatcha funnyshowencouragesomeonedeepbreathinghelpsomeoneplant aflowerread agoodbookput firstthingsfirstexerciseget amassagetake abubblebathgooutsideand playtalk toyourparentseathealthyfood

Be Stress Free - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw or color a picture
  2. laugh
  3. take a walk
  4. fly a kite
  5. stay calm
  6. watch clouds
  7. bake some cookies
  8. smile
  9. call a friend
  10. positive self talk
  11. pray
  12. watch a funny show
  13. encourage someone
  14. deep breathing
  15. help someone
  16. plant a flower
  17. read a good book
  18. put first things first
  19. exercise
  20. get a massage
  21. take a bubble bath
  22. go outside and play
  23. talk to your parents
  24. eat healthy food