Did ahobbyGavemyself acomplimentGotdressedtodayUsed acopingskillPracticedbeingmindfulTook ashowerWentoutsideAtefoodGot 7-9hours ofsleepTriedsomethingnewListenedto mybodyTalkedto afriendLetmyselfcryGotstuffdonePracticedselfcompassionAskedfor helpDrankwaterMovedmy bodyjoyfullyChallengednegativethoughtsHadfunTook abreakSat withmyfeelingsTreatedmyselfBrushedmyteethDid ahobbyGavemyself acomplimentGotdressedtodayUsed acopingskillPracticedbeingmindfulTook ashowerWentoutsideAtefoodGot 7-9hours ofsleepTriedsomethingnewListenedto mybodyTalkedto afriendLetmyselfcryGotstuffdonePracticedselfcompassionAskedfor helpDrankwaterMovedmy bodyjoyfullyChallengednegativethoughtsHadfunTook abreakSat withmyfeelingsTreatedmyselfBrushedmyteeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a hobby
  2. Gave myself a compliment
  3. Got dressed today
  4. Used a coping skill
  5. Practiced being mindful
  6. Took a shower
  7. Went outside
  8. Ate food
  9. Got 7-9 hours of sleep
  10. Tried something new
  11. Listened to my body
  12. Talked to a friend
  13. Let myself cry
  14. Got stuff done
  15. Practiced self compassion
  16. Asked for help
  17. Drank water
  18. Moved my body joyfully
  19. Challenged negative thoughts
  20. Had fun
  21. Took a break
  22. Sat with my feelings
  23. Treated myself
  24. Brushed my teeth