LetmyselfcrySat withmyfeelingsAtefoodUsed acopingskillTook ashowerTriedsomethingnewTalkedto afriendWentoutsideAskedfor helpGavemyself acomplimentTook abreakHadfunPracticedbeingmindfulDrankwaterPracticedselfcompassionMovedmy bodyjoyfullyGotdressedtodayBrushedmyteethGotstuffdoneListenedto mybodyChallengednegativethoughtsGot 7-9hours ofsleepTreatedmyselfDid ahobbyLetmyselfcrySat withmyfeelingsAtefoodUsed acopingskillTook ashowerTriedsomethingnewTalkedto afriendWentoutsideAskedfor helpGavemyself acomplimentTook abreakHadfunPracticedbeingmindfulDrankwaterPracticedselfcompassionMovedmy bodyjoyfullyGotdressedtodayBrushedmyteethGotstuffdoneListenedto mybodyChallengednegativethoughtsGot 7-9hours ofsleepTreatedmyselfDid ahobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself cry
  2. Sat with my feelings
  3. Ate food
  4. Used a coping skill
  5. Took a shower
  6. Tried something new
  7. Talked to a friend
  8. Went outside
  9. Asked for help
  10. Gave myself a compliment
  11. Took a break
  12. Had fun
  13. Practiced being mindful
  14. Drank water
  15. Practiced self compassion
  16. Moved my body joyfully
  17. Got dressed today
  18. Brushed my teeth
  19. Got stuff done
  20. Listened to my body
  21. Challenged negative thoughts
  22. Got 7-9 hours of sleep
  23. Treated myself
  24. Did a hobby