DrankwaterTook ashowerUsed acopingskillChallengednegativethoughtsWentoutsideHadfunTreatedmyselfBrushedmyteethGavemyself acomplimentLetmyselfcryPracticedbeingmindfulGotstuffdoneSat withmyfeelingsGot 7-9hours ofsleepListenedto mybodyPracticedselfcompassionAskedfor helpTook abreakGotdressedtodayTalkedto afriendAtefoodMovedmy bodyjoyfullyTriedsomethingnewDid ahobbyDrankwaterTook ashowerUsed acopingskillChallengednegativethoughtsWentoutsideHadfunTreatedmyselfBrushedmyteethGavemyself acomplimentLetmyselfcryPracticedbeingmindfulGotstuffdoneSat withmyfeelingsGot 7-9hours ofsleepListenedto mybodyPracticedselfcompassionAskedfor helpTook abreakGotdressedtodayTalkedto afriendAtefoodMovedmy bodyjoyfullyTriedsomethingnewDid ahobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Took a shower
  3. Used a coping skill
  4. Challenged negative thoughts
  5. Went outside
  6. Had fun
  7. Treated myself
  8. Brushed my teeth
  9. Gave myself a compliment
  10. Let myself cry
  11. Practiced being mindful
  12. Got stuff done
  13. Sat with my feelings
  14. Got 7-9 hours of sleep
  15. Listened to my body
  16. Practiced self compassion
  17. Asked for help
  18. Took a break
  19. Got dressed today
  20. Talked to a friend
  21. Ate food
  22. Moved my body joyfully
  23. Tried something new
  24. Did a hobby