HadfunTook abreakTreatedmyselfAtefoodLetmyselfcryPracticedbeingmindfulGavemyself acomplimentDrankwaterGot 7-9hours ofsleepBrushedmyteethPracticedselfcompassionUsed acopingskillMovedmy bodyjoyfullyTalkedto afriendGotdressedtodayDid ahobbySat withmyfeelingsListenedto mybodyTriedsomethingnewGotstuffdoneTook ashowerAskedfor helpWentoutsideChallengednegativethoughtsHadfunTook abreakTreatedmyselfAtefoodLetmyselfcryPracticedbeingmindfulGavemyself acomplimentDrankwaterGot 7-9hours ofsleepBrushedmyteethPracticedselfcompassionUsed acopingskillMovedmy bodyjoyfullyTalkedto afriendGotdressedtodayDid ahobbySat withmyfeelingsListenedto mybodyTriedsomethingnewGotstuffdoneTook ashowerAskedfor helpWentoutsideChallengednegativethoughts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Took a break
  3. Treated myself
  4. Ate food
  5. Let myself cry
  6. Practiced being mindful
  7. Gave myself a compliment
  8. Drank water
  9. Got 7-9 hours of sleep
  10. Brushed my teeth
  11. Practiced self compassion
  12. Used a coping skill
  13. Moved my body joyfully
  14. Talked to a friend
  15. Got dressed today
  16. Did a hobby
  17. Sat with my feelings
  18. Listened to my body
  19. Tried something new
  20. Got stuff done
  21. Took a shower
  22. Asked for help
  23. Went outside
  24. Challenged negative thoughts