Talkedto afriendDid ahobbyWentoutsideAtefoodGot 7-9hours ofsleepHadfunBrushedmyteethUsed acopingskillTook abreakSat withmyfeelingsLetmyselfcryAskedfor helpGotstuffdoneListenedto mybodyGavemyself acomplimentMovedmy bodyjoyfullyChallengednegativethoughtsPracticedselfcompassionPracticedbeingmindfulGotdressedtodayTook ashowerTreatedmyselfTriedsomethingnewDrankwaterTalkedto afriendDid ahobbyWentoutsideAtefoodGot 7-9hours ofsleepHadfunBrushedmyteethUsed acopingskillTook abreakSat withmyfeelingsLetmyselfcryAskedfor helpGotstuffdoneListenedto mybodyGavemyself acomplimentMovedmy bodyjoyfullyChallengednegativethoughtsPracticedselfcompassionPracticedbeingmindfulGotdressedtodayTook ashowerTreatedmyselfTriedsomethingnewDrankwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Did a hobby
  3. Went outside
  4. Ate food
  5. Got 7-9 hours of sleep
  6. Had fun
  7. Brushed my teeth
  8. Used a coping skill
  9. Took a break
  10. Sat with my feelings
  11. Let myself cry
  12. Asked for help
  13. Got stuff done
  14. Listened to my body
  15. Gave myself a compliment
  16. Moved my body joyfully
  17. Challenged negative thoughts
  18. Practiced self compassion
  19. Practiced being mindful
  20. Got dressed today
  21. Took a shower
  22. Treated myself
  23. Tried something new
  24. Drank water