Got 7-9hours ofsleepTalkedto afriendGotstuffdoneTriedsomethingnewPracticedbeingmindfulSat withmyfeelingsBrushedmyteethTook abreakPracticedselfcompassionHadfunGavemyself acomplimentAtefoodDid ahobbyTook ashowerListenedto mybodyAskedfor helpDrankwaterTreatedmyselfUsed acopingskillGotdressedtodayLetmyselfcryWentoutsideMovedmy bodyjoyfullyChallengednegativethoughtsGot 7-9hours ofsleepTalkedto afriendGotstuffdoneTriedsomethingnewPracticedbeingmindfulSat withmyfeelingsBrushedmyteethTook abreakPracticedselfcompassionHadfunGavemyself acomplimentAtefoodDid ahobbyTook ashowerListenedto mybodyAskedfor helpDrankwaterTreatedmyselfUsed acopingskillGotdressedtodayLetmyselfcryWentoutsideMovedmy bodyjoyfullyChallengednegativethoughts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-9 hours of sleep
  2. Talked to a friend
  3. Got stuff done
  4. Tried something new
  5. Practiced being mindful
  6. Sat with my feelings
  7. Brushed my teeth
  8. Took a break
  9. Practiced self compassion
  10. Had fun
  11. Gave myself a compliment
  12. Ate food
  13. Did a hobby
  14. Took a shower
  15. Listened to my body
  16. Asked for help
  17. Drank water
  18. Treated myself
  19. Used a coping skill
  20. Got dressed today
  21. Let myself cry
  22. Went outside
  23. Moved my body joyfully
  24. Challenged negative thoughts