Talkedto afriendGotstuffdoneMovedmy bodyjoyfullyBrushedmyteethChallengednegativethoughtsGot 7-9hours ofsleepHadfunLetmyselfcryListenedto mybodyPracticedselfcompassionAtefoodAskedfor helpGotdressedtodaySat withmyfeelingsTriedsomethingnewUsed acopingskillTook ashowerDid ahobbyGavemyself acomplimentPracticedbeingmindfulWentoutsideTook abreakTreatedmyselfDrankwaterTalkedto afriendGotstuffdoneMovedmy bodyjoyfullyBrushedmyteethChallengednegativethoughtsGot 7-9hours ofsleepHadfunLetmyselfcryListenedto mybodyPracticedselfcompassionAtefoodAskedfor helpGotdressedtodaySat withmyfeelingsTriedsomethingnewUsed acopingskillTook ashowerDid ahobbyGavemyself acomplimentPracticedbeingmindfulWentoutsideTook abreakTreatedmyselfDrankwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Got stuff done
  3. Moved my body joyfully
  4. Brushed my teeth
  5. Challenged negative thoughts
  6. Got 7-9 hours of sleep
  7. Had fun
  8. Let myself cry
  9. Listened to my body
  10. Practiced self compassion
  11. Ate food
  12. Asked for help
  13. Got dressed today
  14. Sat with my feelings
  15. Tried something new
  16. Used a coping skill
  17. Took a shower
  18. Did a hobby
  19. Gave myself a compliment
  20. Practiced being mindful
  21. Went outside
  22. Took a break
  23. Treated myself
  24. Drank water