Gavemyself acomplimentAskedfor helpAtefoodChallengednegativethoughtsTreatedmyselfPracticedbeingmindfulTook ashowerTook abreakDid ahobbyTriedsomethingnewWentoutsideLetmyselfcryGotstuffdoneBrushedmyteethSat withmyfeelingsUsed acopingskillDrankwaterTalkedto afriendPracticedselfcompassionListenedto mybodyGotdressedtodayGot 7-9hours ofsleepHadfunMovedmy bodyjoyfullyGavemyself acomplimentAskedfor helpAtefoodChallengednegativethoughtsTreatedmyselfPracticedbeingmindfulTook ashowerTook abreakDid ahobbyTriedsomethingnewWentoutsideLetmyselfcryGotstuffdoneBrushedmyteethSat withmyfeelingsUsed acopingskillDrankwaterTalkedto afriendPracticedselfcompassionListenedto mybodyGotdressedtodayGot 7-9hours ofsleepHadfunMovedmy bodyjoyfully

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Asked for help
  3. Ate food
  4. Challenged negative thoughts
  5. Treated myself
  6. Practiced being mindful
  7. Took a shower
  8. Took a break
  9. Did a hobby
  10. Tried something new
  11. Went outside
  12. Let myself cry
  13. Got stuff done
  14. Brushed my teeth
  15. Sat with my feelings
  16. Used a coping skill
  17. Drank water
  18. Talked to a friend
  19. Practiced self compassion
  20. Listened to my body
  21. Got dressed today
  22. Got 7-9 hours of sleep
  23. Had fun
  24. Moved my body joyfully