Talkedto afriendGavemyself acomplimentAskedfor helpTook ashowerMovedmy bodyjoyfullyDid ahobbyPracticedbeingmindfulSat withmyfeelingsGotdressedtodayListenedto mybodyGot 7-9hours ofsleepLetmyselfcryAtefoodTriedsomethingnewTook abreakUsed acopingskillWentoutsideTreatedmyselfGotstuffdoneHadfunBrushedmyteethChallengednegativethoughtsPracticedselfcompassionDrankwaterTalkedto afriendGavemyself acomplimentAskedfor helpTook ashowerMovedmy bodyjoyfullyDid ahobbyPracticedbeingmindfulSat withmyfeelingsGotdressedtodayListenedto mybodyGot 7-9hours ofsleepLetmyselfcryAtefoodTriedsomethingnewTook abreakUsed acopingskillWentoutsideTreatedmyselfGotstuffdoneHadfunBrushedmyteethChallengednegativethoughtsPracticedselfcompassionDrankwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Gave myself a compliment
  3. Asked for help
  4. Took a shower
  5. Moved my body joyfully
  6. Did a hobby
  7. Practiced being mindful
  8. Sat with my feelings
  9. Got dressed today
  10. Listened to my body
  11. Got 7-9 hours of sleep
  12. Let myself cry
  13. Ate food
  14. Tried something new
  15. Took a break
  16. Used a coping skill
  17. Went outside
  18. Treated myself
  19. Got stuff done
  20. Had fun
  21. Brushed my teeth
  22. Challenged negative thoughts
  23. Practiced self compassion
  24. Drank water