WentoutsideMovedmy bodyjoyfullyGavemyself acomplimentGotdressedtodayBrushedmyteethTook ashowerTreatedmyselfSat withmyfeelingsDid ahobbyDrankwaterPracticedbeingmindfulPracticedselfcompassionAtefoodLetmyselfcryListenedto mybodyGot 7-9hours ofsleepUsed acopingskillTriedsomethingnewAskedfor helpTook abreakTalkedto afriendGotstuffdoneHadfunChallengednegativethoughtsWentoutsideMovedmy bodyjoyfullyGavemyself acomplimentGotdressedtodayBrushedmyteethTook ashowerTreatedmyselfSat withmyfeelingsDid ahobbyDrankwaterPracticedbeingmindfulPracticedselfcompassionAtefoodLetmyselfcryListenedto mybodyGot 7-9hours ofsleepUsed acopingskillTriedsomethingnewAskedfor helpTook abreakTalkedto afriendGotstuffdoneHadfunChallengednegativethoughts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside
  2. Moved my body joyfully
  3. Gave myself a compliment
  4. Got dressed today
  5. Brushed my teeth
  6. Took a shower
  7. Treated myself
  8. Sat with my feelings
  9. Did a hobby
  10. Drank water
  11. Practiced being mindful
  12. Practiced self compassion
  13. Ate food
  14. Let myself cry
  15. Listened to my body
  16. Got 7-9 hours of sleep
  17. Used a coping skill
  18. Tried something new
  19. Asked for help
  20. Took a break
  21. Talked to a friend
  22. Got stuff done
  23. Had fun
  24. Challenged negative thoughts