WentoutsideGavemyself acomplimentTalkedto afriendLetmyselfcryTreatedmyselfSat withmyfeelingsDrankwaterListenedto mybodyChallengednegativethoughtsTook ashowerPracticedselfcompassionGot 7-9hours ofsleepAtefoodTriedsomethingnewUsed acopingskillBrushedmyteethDid ahobbyGotstuffdoneHadfunPracticedbeingmindfulAskedfor helpMovedmy bodyjoyfullyTook abreakGotdressedtodayWentoutsideGavemyself acomplimentTalkedto afriendLetmyselfcryTreatedmyselfSat withmyfeelingsDrankwaterListenedto mybodyChallengednegativethoughtsTook ashowerPracticedselfcompassionGot 7-9hours ofsleepAtefoodTriedsomethingnewUsed acopingskillBrushedmyteethDid ahobbyGotstuffdoneHadfunPracticedbeingmindfulAskedfor helpMovedmy bodyjoyfullyTook abreakGotdressedtoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside
  2. Gave myself a compliment
  3. Talked to a friend
  4. Let myself cry
  5. Treated myself
  6. Sat with my feelings
  7. Drank water
  8. Listened to my body
  9. Challenged negative thoughts
  10. Took a shower
  11. Practiced self compassion
  12. Got 7-9 hours of sleep
  13. Ate food
  14. Tried something new
  15. Used a coping skill
  16. Brushed my teeth
  17. Did a hobby
  18. Got stuff done
  19. Had fun
  20. Practiced being mindful
  21. Asked for help
  22. Moved my body joyfully
  23. Took a break
  24. Got dressed today