DrankwaterChallengednegativethoughtsDid ahobbyPracticedselfcompassionMovedmy bodyjoyfullyHadfunGotstuffdoneSat withmyfeelingsGavemyself acomplimentGot 7-9hours ofsleepListenedto mybodyUsed acopingskillTook abreakAskedfor helpPracticedbeingmindfulBrushedmyteethTalkedto afriendLetmyselfcryAtefoodTriedsomethingnewTreatedmyselfWentoutsideTook ashowerGotdressedtodayDrankwaterChallengednegativethoughtsDid ahobbyPracticedselfcompassionMovedmy bodyjoyfullyHadfunGotstuffdoneSat withmyfeelingsGavemyself acomplimentGot 7-9hours ofsleepListenedto mybodyUsed acopingskillTook abreakAskedfor helpPracticedbeingmindfulBrushedmyteethTalkedto afriendLetmyselfcryAtefoodTriedsomethingnewTreatedmyselfWentoutsideTook ashowerGotdressedtoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Challenged negative thoughts
  3. Did a hobby
  4. Practiced self compassion
  5. Moved my body joyfully
  6. Had fun
  7. Got stuff done
  8. Sat with my feelings
  9. Gave myself a compliment
  10. Got 7-9 hours of sleep
  11. Listened to my body
  12. Used a coping skill
  13. Took a break
  14. Asked for help
  15. Practiced being mindful
  16. Brushed my teeth
  17. Talked to a friend
  18. Let myself cry
  19. Ate food
  20. Tried something new
  21. Treated myself
  22. Went outside
  23. Took a shower
  24. Got dressed today