HadfunGavemyself acomplimentTreatedmyselfBrushedmyteethListenedto mybodyTriedsomethingnewMovedmy bodyjoyfullyTook abreakGot 7-9hours ofsleepSat withmyfeelingsTook ashowerGotdressedtodayChallengednegativethoughtsAtefoodDrankwaterWentoutsideDid ahobbyUsed acopingskillPracticedselfcompassionAskedfor helpGotstuffdoneTalkedto afriendLetmyselfcryPracticedbeingmindfulHadfunGavemyself acomplimentTreatedmyselfBrushedmyteethListenedto mybodyTriedsomethingnewMovedmy bodyjoyfullyTook abreakGot 7-9hours ofsleepSat withmyfeelingsTook ashowerGotdressedtodayChallengednegativethoughtsAtefoodDrankwaterWentoutsideDid ahobbyUsed acopingskillPracticedselfcompassionAskedfor helpGotstuffdoneTalkedto afriendLetmyselfcryPracticedbeingmindful

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Gave myself a compliment
  3. Treated myself
  4. Brushed my teeth
  5. Listened to my body
  6. Tried something new
  7. Moved my body joyfully
  8. Took a break
  9. Got 7-9 hours of sleep
  10. Sat with my feelings
  11. Took a shower
  12. Got dressed today
  13. Challenged negative thoughts
  14. Ate food
  15. Drank water
  16. Went outside
  17. Did a hobby
  18. Used a coping skill
  19. Practiced self compassion
  20. Asked for help
  21. Got stuff done
  22. Talked to a friend
  23. Let myself cry
  24. Practiced being mindful