PracticedbeingmindfulTook ashowerAskedfor helpMovedmy bodyjoyfullyHadfunTreatedmyselfLetmyselfcryAtefoodGavemyself acomplimentTook abreakUsed acopingskillChallengednegativethoughtsGotdressedtodayListenedto mybodyWentoutsideDid ahobbyTalkedto afriendDrankwaterBrushedmyteethSat withmyfeelingsTriedsomethingnewPracticedselfcompassionGotstuffdoneGot 7-9hours ofsleepPracticedbeingmindfulTook ashowerAskedfor helpMovedmy bodyjoyfullyHadfunTreatedmyselfLetmyselfcryAtefoodGavemyself acomplimentTook abreakUsed acopingskillChallengednegativethoughtsGotdressedtodayListenedto mybodyWentoutsideDid ahobbyTalkedto afriendDrankwaterBrushedmyteethSat withmyfeelingsTriedsomethingnewPracticedselfcompassionGotstuffdoneGot 7-9hours ofsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced being mindful
  2. Took a shower
  3. Asked for help
  4. Moved my body joyfully
  5. Had fun
  6. Treated myself
  7. Let myself cry
  8. Ate food
  9. Gave myself a compliment
  10. Took a break
  11. Used a coping skill
  12. Challenged negative thoughts
  13. Got dressed today
  14. Listened to my body
  15. Went outside
  16. Did a hobby
  17. Talked to a friend
  18. Drank water
  19. Brushed my teeth
  20. Sat with my feelings
  21. Tried something new
  22. Practiced self compassion
  23. Got stuff done
  24. Got 7-9 hours of sleep