DrankwaterLetmyselfcryGavemyself acomplimentPracticedselfcompassionBrushedmyteethTalkedto afriendDid ahobbyChallengednegativethoughtsAskedfor helpUsed acopingskillGotstuffdoneListenedto mybodyMovedmy bodyjoyfullyTriedsomethingnewGot 7-9hours ofsleepGotdressedtodayWentoutsideTook abreakHadfunAtefoodTook ashowerPracticedbeingmindfulSat withmyfeelingsTreatedmyselfDrankwaterLetmyselfcryGavemyself acomplimentPracticedselfcompassionBrushedmyteethTalkedto afriendDid ahobbyChallengednegativethoughtsAskedfor helpUsed acopingskillGotstuffdoneListenedto mybodyMovedmy bodyjoyfullyTriedsomethingnewGot 7-9hours ofsleepGotdressedtodayWentoutsideTook abreakHadfunAtefoodTook ashowerPracticedbeingmindfulSat withmyfeelingsTreatedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Let myself cry
  3. Gave myself a compliment
  4. Practiced self compassion
  5. Brushed my teeth
  6. Talked to a friend
  7. Did a hobby
  8. Challenged negative thoughts
  9. Asked for help
  10. Used a coping skill
  11. Got stuff done
  12. Listened to my body
  13. Moved my body joyfully
  14. Tried something new
  15. Got 7-9 hours of sleep
  16. Got dressed today
  17. Went outside
  18. Took a break
  19. Had fun
  20. Ate food
  21. Took a shower
  22. Practiced being mindful
  23. Sat with my feelings
  24. Treated myself