Did ahobbyTreatedmyselfTriedsomethingnewHadfunTalkedto afriendWentoutsideLetmyselfcryMovedmy bodyjoyfullyGavemyself acomplimentGotdressedtodayGotstuffdoneListenedto mybodyAskedfor helpSat withmyfeelingsPracticedbeingmindfulTook ashowerTook abreakChallengednegativethoughtsBrushedmyteethPracticedselfcompassionDrankwaterAtefoodUsed acopingskillGot 7-9hours ofsleepDid ahobbyTreatedmyselfTriedsomethingnewHadfunTalkedto afriendWentoutsideLetmyselfcryMovedmy bodyjoyfullyGavemyself acomplimentGotdressedtodayGotstuffdoneListenedto mybodyAskedfor helpSat withmyfeelingsPracticedbeingmindfulTook ashowerTook abreakChallengednegativethoughtsBrushedmyteethPracticedselfcompassionDrankwaterAtefoodUsed acopingskillGot 7-9hours ofsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a hobby
  2. Treated myself
  3. Tried something new
  4. Had fun
  5. Talked to a friend
  6. Went outside
  7. Let myself cry
  8. Moved my body joyfully
  9. Gave myself a compliment
  10. Got dressed today
  11. Got stuff done
  12. Listened to my body
  13. Asked for help
  14. Sat with my feelings
  15. Practiced being mindful
  16. Took a shower
  17. Took a break
  18. Challenged negative thoughts
  19. Brushed my teeth
  20. Practiced self compassion
  21. Drank water
  22. Ate food
  23. Used a coping skill
  24. Got 7-9 hours of sleep