Took ashowerAskedfor helpLetmyselfcryTriedsomethingnewAtefoodListenedto mybodyWentoutsideGavemyself acomplimentTreatedmyselfPracticedselfcompassionDid ahobbyTook abreakGotdressedtodayUsed acopingskillDrankwaterTalkedto afriendSat withmyfeelingsBrushedmyteethHadfunPracticedbeingmindfulGot 7-9hours ofsleepGotstuffdoneChallengednegativethoughtsMovedmy bodyjoyfullyTook ashowerAskedfor helpLetmyselfcryTriedsomethingnewAtefoodListenedto mybodyWentoutsideGavemyself acomplimentTreatedmyselfPracticedselfcompassionDid ahobbyTook abreakGotdressedtodayUsed acopingskillDrankwaterTalkedto afriendSat withmyfeelingsBrushedmyteethHadfunPracticedbeingmindfulGot 7-9hours ofsleepGotstuffdoneChallengednegativethoughtsMovedmy bodyjoyfully

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. Asked for help
  3. Let myself cry
  4. Tried something new
  5. Ate food
  6. Listened to my body
  7. Went outside
  8. Gave myself a compliment
  9. Treated myself
  10. Practiced self compassion
  11. Did a hobby
  12. Took a break
  13. Got dressed today
  14. Used a coping skill
  15. Drank water
  16. Talked to a friend
  17. Sat with my feelings
  18. Brushed my teeth
  19. Had fun
  20. Practiced being mindful
  21. Got 7-9 hours of sleep
  22. Got stuff done
  23. Challenged negative thoughts
  24. Moved my body joyfully