ChallengednegativethoughtsLetmyselfcryGavemyself acomplimentAskedfor helpTriedsomethingnewDid ahobbyBrushedmyteethTook abreakPracticedbeingmindfulDrankwaterTook ashowerSat withmyfeelingsGotstuffdoneListenedto mybodyPracticedselfcompassionAtefoodGot 7-9hours ofsleepTalkedto afriendTreatedmyselfUsed acopingskillMovedmy bodyjoyfullyWentoutsideHadfunGotdressedtodayChallengednegativethoughtsLetmyselfcryGavemyself acomplimentAskedfor helpTriedsomethingnewDid ahobbyBrushedmyteethTook abreakPracticedbeingmindfulDrankwaterTook ashowerSat withmyfeelingsGotstuffdoneListenedto mybodyPracticedselfcompassionAtefoodGot 7-9hours ofsleepTalkedto afriendTreatedmyselfUsed acopingskillMovedmy bodyjoyfullyWentoutsideHadfunGotdressedtoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Let myself cry
  3. Gave myself a compliment
  4. Asked for help
  5. Tried something new
  6. Did a hobby
  7. Brushed my teeth
  8. Took a break
  9. Practiced being mindful
  10. Drank water
  11. Took a shower
  12. Sat with my feelings
  13. Got stuff done
  14. Listened to my body
  15. Practiced self compassion
  16. Ate food
  17. Got 7-9 hours of sleep
  18. Talked to a friend
  19. Treated myself
  20. Used a coping skill
  21. Moved my body joyfully
  22. Went outside
  23. Had fun
  24. Got dressed today