PracticedbeingmindfulAtefoodTook abreakWentoutsideChallengednegativethoughtsDid ahobbyListenedto mybodyGot 7-9hours ofsleepGotstuffdoneGavemyself acomplimentPracticedselfcompassionGotdressedtodayUsed acopingskillTriedsomethingnewTalkedto afriendSat withmyfeelingsHadfunDrankwaterTreatedmyselfAskedfor helpMovedmy bodyjoyfullyBrushedmyteethLetmyselfcryTook ashowerPracticedbeingmindfulAtefoodTook abreakWentoutsideChallengednegativethoughtsDid ahobbyListenedto mybodyGot 7-9hours ofsleepGotstuffdoneGavemyself acomplimentPracticedselfcompassionGotdressedtodayUsed acopingskillTriedsomethingnewTalkedto afriendSat withmyfeelingsHadfunDrankwaterTreatedmyselfAskedfor helpMovedmy bodyjoyfullyBrushedmyteethLetmyselfcryTook ashower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced being mindful
  2. Ate food
  3. Took a break
  4. Went outside
  5. Challenged negative thoughts
  6. Did a hobby
  7. Listened to my body
  8. Got 7-9 hours of sleep
  9. Got stuff done
  10. Gave myself a compliment
  11. Practiced self compassion
  12. Got dressed today
  13. Used a coping skill
  14. Tried something new
  15. Talked to a friend
  16. Sat with my feelings
  17. Had fun
  18. Drank water
  19. Treated myself
  20. Asked for help
  21. Moved my body joyfully
  22. Brushed my teeth
  23. Let myself cry
  24. Took a shower