ManagestressChairyogaWorkon apuzzleDancingInteractwith yourfamilyGo fora smallwalkKnittingListen toyourfavoritemusicReada bookGet abreathe offresh airMeditationRelaxationBeorganizedExercisePaint apicutrePlaygo fishCreateadrawingSocializewith yourpeersUse acoloringbookEnjoynatureFavoritehobbyWatchamovieEathealthyWorkon apuzzleSing atuneSelfcareRead thenewspaperWrite apoemGet agoodsleepManagestressChairyogaWorkon apuzzleDancingInteractwith yourfamilyGo fora smallwalkKnittingListen toyourfavoritemusicReada bookGet abreathe offresh airMeditationRelaxationBeorganizedExercisePaint apicutrePlaygo fishCreateadrawingSocializewith yourpeersUse acoloringbookEnjoynatureFavoritehobbyWatchamovieEathealthyWorkon apuzzleSing atuneSelfcareRead thenewspaperWrite apoemGet agoodsleep

Stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage stress
  2. Chair yoga
  3. Work on a puzzle
  4. Dancing
  5. Interact with your family
  6. Go for a small walk
  7. Knitting
  8. Listen to your favorite music
  9. Read a book
  10. Get a breathe of fresh air
  11. Meditation
  12. Relaxation
  13. Be organized
  14. Exercise
  15. Paint a picutre
  16. Play go fish
  17. Create a drawing
  18. Socialize with your peers
  19. Use a coloring book
  20. Enjoy nature
  21. Favorite hobby
  22. Watch a movie
  23. Eat healthy
  24. Work on a puzzle
  25. Sing a tune
  26. Self care
  27. Read the newspaper
  28. Write a poem
  29. Get a good sleep