MeditationEathealthyInteractwith yourfamilyPlaygo fishCreateadrawingChairyogaListen toyourfavoritemusicWorkon apuzzleRelaxationSocializewith yourpeersManagestressDancingWorkon apuzzlePaint apicutreEnjoynatureWrite apoemBeorganizedSing atuneWatchamovieGet abreathe offresh airReada bookGo fora smallwalkUse acoloringbookGet agoodsleepFavoritehobbySelfcareRead thenewspaperExerciseKnittingMeditationEathealthyInteractwith yourfamilyPlaygo fishCreateadrawingChairyogaListen toyourfavoritemusicWorkon apuzzleRelaxationSocializewith yourpeersManagestressDancingWorkon apuzzlePaint apicutreEnjoynatureWrite apoemBeorganizedSing atuneWatchamovieGet abreathe offresh airReada bookGo fora smallwalkUse acoloringbookGet agoodsleepFavoritehobbySelfcareRead thenewspaperExerciseKnitting

Stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Eat healthy
  3. Interact with your family
  4. Play go fish
  5. Create a drawing
  6. Chair yoga
  7. Listen to your favorite music
  8. Work on a puzzle
  9. Relaxation
  10. Socialize with your peers
  11. Manage stress
  12. Dancing
  13. Work on a puzzle
  14. Paint a picutre
  15. Enjoy nature
  16. Write a poem
  17. Be organized
  18. Sing a tune
  19. Watch a movie
  20. Get a breathe of fresh air
  21. Read a book
  22. Go for a small walk
  23. Use a coloring book
  24. Get a good sleep
  25. Favorite hobby
  26. Self care
  27. Read the newspaper
  28. Exercise
  29. Knitting