RelaxationWrite apoemChairyogaManagestressEathealthyGo fora smallwalkWorkon apuzzlePlaygo fishExerciseListen toyourfavoritemusicGet agoodsleepSelfcareWatchamovieCreateadrawingBeorganizedUse acoloringbookGet abreathe offresh airKnittingReada bookDancingInteractwith yourfamilyPaint apicutreEnjoynatureMeditationSing atuneSocializewith yourpeersFavoritehobbyRead thenewspaperWorkon apuzzleRelaxationWrite apoemChairyogaManagestressEathealthyGo fora smallwalkWorkon apuzzlePlaygo fishExerciseListen toyourfavoritemusicGet agoodsleepSelfcareWatchamovieCreateadrawingBeorganizedUse acoloringbookGet abreathe offresh airKnittingReada bookDancingInteractwith yourfamilyPaint apicutreEnjoynatureMeditationSing atuneSocializewith yourpeersFavoritehobbyRead thenewspaperWorkon apuzzle

Stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. Write a poem
  3. Chair yoga
  4. Manage stress
  5. Eat healthy
  6. Go for a small walk
  7. Work on a puzzle
  8. Play go fish
  9. Exercise
  10. Listen to your favorite music
  11. Get a good sleep
  12. Self care
  13. Watch a movie
  14. Create a drawing
  15. Be organized
  16. Use a coloring book
  17. Get a breathe of fresh air
  18. Knitting
  19. Read a book
  20. Dancing
  21. Interact with your family
  22. Paint a picutre
  23. Enjoy nature
  24. Meditation
  25. Sing a tune
  26. Socialize with your peers
  27. Favorite hobby
  28. Read the newspaper
  29. Work on a puzzle