WatchamovieInteractwith yourfamilyExerciseGet abreathe offresh airWorkon apuzzleUse acoloringbookRelaxationPaint apicutreRead thenewspaperReada bookSocializewith yourpeersSing atuneCreateadrawingEnjoynaturePlaygo fishKnittingListen toyourfavoritemusicGet agoodsleepWrite apoemMeditationBeorganizedManagestressChairyogaEathealthySelfcareWorkon apuzzleGo fora smallwalkFavoritehobbyDancingWatchamovieInteractwith yourfamilyExerciseGet abreathe offresh airWorkon apuzzleUse acoloringbookRelaxationPaint apicutreRead thenewspaperReada bookSocializewith yourpeersSing atuneCreateadrawingEnjoynaturePlaygo fishKnittingListen toyourfavoritemusicGet agoodsleepWrite apoemMeditationBeorganizedManagestressChairyogaEathealthySelfcareWorkon apuzzleGo fora smallwalkFavoritehobbyDancing

Stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Interact with your family
  3. Exercise
  4. Get a breathe of fresh air
  5. Work on a puzzle
  6. Use a coloring book
  7. Relaxation
  8. Paint a picutre
  9. Read the newspaper
  10. Read a book
  11. Socialize with your peers
  12. Sing a tune
  13. Create a drawing
  14. Enjoy nature
  15. Play go fish
  16. Knitting
  17. Listen to your favorite music
  18. Get a good sleep
  19. Write a poem
  20. Meditation
  21. Be organized
  22. Manage stress
  23. Chair yoga
  24. Eat healthy
  25. Self care
  26. Work on a puzzle
  27. Go for a small walk
  28. Favorite hobby
  29. Dancing