Workon apuzzleExerciseUse acoloringbookPaint apicutreGo fora smallwalkSelfcareRead thenewspaperGet abreathe offresh airBeorganizedListen toyourfavoritemusicKnittingSocializewith yourpeersGet agoodsleepChairyogaWatchamoviePlaygo fishRelaxationWorkon apuzzleSing atuneManagestressReada bookInteractwith yourfamilyMeditationEathealthyFavoritehobbyCreateadrawingDancingEnjoynatureWrite apoemWorkon apuzzleExerciseUse acoloringbookPaint apicutreGo fora smallwalkSelfcareRead thenewspaperGet abreathe offresh airBeorganizedListen toyourfavoritemusicKnittingSocializewith yourpeersGet agoodsleepChairyogaWatchamoviePlaygo fishRelaxationWorkon apuzzleSing atuneManagestressReada bookInteractwith yourfamilyMeditationEathealthyFavoritehobbyCreateadrawingDancingEnjoynatureWrite apoem

Stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a puzzle
  2. Exercise
  3. Use a coloring book
  4. Paint a picutre
  5. Go for a small walk
  6. Self care
  7. Read the newspaper
  8. Get a breathe of fresh air
  9. Be organized
  10. Listen to your favorite music
  11. Knitting
  12. Socialize with your peers
  13. Get a good sleep
  14. Chair yoga
  15. Watch a movie
  16. Play go fish
  17. Relaxation
  18. Work on a puzzle
  19. Sing a tune
  20. Manage stress
  21. Read a book
  22. Interact with your family
  23. Meditation
  24. Eat healthy
  25. Favorite hobby
  26. Create a drawing
  27. Dancing
  28. Enjoy nature
  29. Write a poem