MywordsGettingenoughsleepOwningup to mymistakesWhenand if Itry againHowoften IsmileHow Itake careof mybodyMyactionsMy beliefsandopinionsTreatingmyselfwithkindnessSaying Ineed abreak (&taking it)SettingboundiresHowmucheffort I putforthMyeffortThe goalsI set formyselfMyattitudeWhetheror not IacceptmyselfMythoughtsHow Irespondto achallangeWhen IhelpothersWhetheror not Ikeep mywordHow I"talk" tomyselfHowtruthful and& honest IamWhen andif I forgiveothersWhen Iask forhelpWhen IpracticegratitudeTreatingotherswithkindnessMywordsGettingenoughsleepOwningup to mymistakesWhenand if Itry againHowoften IsmileHow Itake careof mybodyMyactionsMy beliefsandopinionsTreatingmyselfwithkindnessSaying Ineed abreak (&taking it)SettingboundiresHowmucheffort I putforthMyeffortThe goalsI set formyselfMyattitudeWhetheror not IacceptmyselfMythoughtsHow Irespondto achallangeWhen IhelpothersWhetheror not Ikeep mywordHow I"talk" tomyselfHowtruthful and& honest IamWhen andif I forgiveothersWhen Iask forhelpWhen IpracticegratitudeTreatingotherswithkindness

Things I can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My words
  2. Getting enough sleep
  3. Owning up to my mistakes
  4. When and if I try again
  5. How often I smile
  6. How I take care of my body
  7. My actions
  8. My beliefs and opinions
  9. Treating myself with kindness
  10. Saying I need a break (& taking it)
  11. Setting boundires
  12. How much effort I put forth
  13. My effort
  14. The goals I set for myself
  15. My attitude
  16. Whether or not I accept myself
  17. My thoughts
  18. How I respond to a challange
  19. When I help others
  20. Whether or not I keep my word
  21. How I "talk" to myself
  22. How truthful and & honest I am
  23. When and if I forgive others
  24. When I ask for help
  25. When I practice gratitude
  26. Treating others with kindness