Howoften IsmileMy beliefsandopinionsMyactionsTreatingmyselfwithkindnessHowtruthful and& honest IamWhetheror not Ikeep mywordMythoughtsSettingboundiresWhen IhelpothersWhen Iask forhelpSaying Ineed abreak (&taking it)MyeffortWhetheror not IacceptmyselfWhen IpracticegratitudeThe goalsI set formyselfHow I"talk" tomyselfMyattitudeOwningup to mymistakesHow Irespondto achallangeMywordsGettingenoughsleepWhen andif I forgiveothersWhenand if Itry againHowmucheffort I putforthHow Itake careof mybodyTreatingotherswithkindnessHowoften IsmileMy beliefsandopinionsMyactionsTreatingmyselfwithkindnessHowtruthful and& honest IamWhetheror not Ikeep mywordMythoughtsSettingboundiresWhen IhelpothersWhen Iask forhelpSaying Ineed abreak (&taking it)MyeffortWhetheror not IacceptmyselfWhen IpracticegratitudeThe goalsI set formyselfHow I"talk" tomyselfMyattitudeOwningup to mymistakesHow Irespondto achallangeMywordsGettingenoughsleepWhen andif I forgiveothersWhenand if Itry againHowmucheffort I putforthHow Itake careof mybodyTreatingotherswithkindness

Things I can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often I smile
  2. My beliefs and opinions
  3. My actions
  4. Treating myself with kindness
  5. How truthful and & honest I am
  6. Whether or not I keep my word
  7. My thoughts
  8. Setting boundires
  9. When I help others
  10. When I ask for help
  11. Saying I need a break (& taking it)
  12. My effort
  13. Whether or not I accept myself
  14. When I practice gratitude
  15. The goals I set for myself
  16. How I "talk" to myself
  17. My attitude
  18. Owning up to my mistakes
  19. How I respond to a challange
  20. My words
  21. Getting enough sleep
  22. When and if I forgive others
  23. When and if I try again
  24. How much effort I put forth
  25. How I take care of my body
  26. Treating others with kindness