MyeffortWhen IhelpothersSettingboundiresOwningup to mymistakesTreatingmyselfwithkindnessTreatingotherswithkindnessMythoughtsMyattitudeWhetheror not Ikeep mywordWhetheror not IacceptmyselfWhen Iask forhelpThe goalsI set formyselfHow I"talk" tomyselfWhen IpracticegratitudeMywordsHowoften IsmileMy beliefsandopinionsSaying Ineed abreak (&taking it)GettingenoughsleepHow Itake careof mybodyMyactionsHowtruthful and& honest IamWhenand if Itry againHowmucheffort I putforthHow Irespondto achallangeWhen andif I forgiveothersMyeffortWhen IhelpothersSettingboundiresOwningup to mymistakesTreatingmyselfwithkindnessTreatingotherswithkindnessMythoughtsMyattitudeWhetheror not Ikeep mywordWhetheror not IacceptmyselfWhen Iask forhelpThe goalsI set formyselfHow I"talk" tomyselfWhen IpracticegratitudeMywordsHowoften IsmileMy beliefsandopinionsSaying Ineed abreak (&taking it)GettingenoughsleepHow Itake careof mybodyMyactionsHowtruthful and& honest IamWhenand if Itry againHowmucheffort I putforthHow Irespondto achallangeWhen andif I forgiveothers

Things I can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My effort
  2. When I help others
  3. Setting boundires
  4. Owning up to my mistakes
  5. Treating myself with kindness
  6. Treating others with kindness
  7. My thoughts
  8. My attitude
  9. Whether or not I keep my word
  10. Whether or not I accept myself
  11. When I ask for help
  12. The goals I set for myself
  13. How I "talk" to myself
  14. When I practice gratitude
  15. My words
  16. How often I smile
  17. My beliefs and opinions
  18. Saying I need a break (& taking it)
  19. Getting enough sleep
  20. How I take care of my body
  21. My actions
  22. How truthful and & honest I am
  23. When and if I try again
  24. How much effort I put forth
  25. How I respond to a challange
  26. When and if I forgive others