Whenand if Itry againTreatingmyselfwithkindnessTreatingotherswithkindnessHowoften IsmileWhetheror not Ikeep mywordSaying Ineed abreak (&taking it)Whetheror not IacceptmyselfSettingboundariesHow I"talk" tomyselfGettingenoughsleepHowtruthful &honest IamWhen IpracticegratitudeMyattitutdeMy beliefsandopinionsThe goalsI set formyselfHowmucheffort I putforthWhen IhelpothersTreatingmyselfwithkindnessMyeffortWhen andif I forgiveothersMythoughtsOwningup to mymistakesHow Irespondto achallengeWhen Iask forhelpHow Itake careof mybodyMyactionsWhenand if Itry againTreatingmyselfwithkindnessTreatingotherswithkindnessHowoften IsmileWhetheror not Ikeep mywordSaying Ineed abreak (&taking it)Whetheror not IacceptmyselfSettingboundariesHow I"talk" tomyselfGettingenoughsleepHowtruthful &honest IamWhen IpracticegratitudeMyattitutdeMy beliefsandopinionsThe goalsI set formyselfHowmucheffort I putforthWhen IhelpothersTreatingmyselfwithkindnessMyeffortWhen andif I forgiveothersMythoughtsOwningup to mymistakesHow Irespondto achallengeWhen Iask forhelpHow Itake careof mybodyMyactions

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and if I try again
  2. Treating myself with kindness
  3. Treating others with kindness
  4. How often I smile
  5. Whether or not I keep my word
  6. Saying I need a break (& taking it)
  7. Whether or not I accept myself
  8. Setting boundaries
  9. How I "talk" to myself
  10. Getting enough sleep
  11. How truthful & honest I am
  12. When I practice gratitude
  13. My attitutde
  14. My beliefs and opinions
  15. The goals I set for myself
  16. How much effort I put forth
  17. When I help others
  18. Treating myself with kindness
  19. My effort
  20. When and if I forgive others
  21. My thoughts
  22. Owning up to my mistakes
  23. How I respond to a challenge
  24. When I ask for help
  25. How I take care of my body
  26. My actions