My beliefsandopinionsWhen IpracticegratitudeHowoften IsmileOwningup to mymistakesWhen Iask forhelpHowmucheffort I putforthMyactionsHow I"talk" tomyselfWhen andif I forgiveothersTreatingotherswithkindnessHow Irespondto achallengeWhetheror not IacceptmyselfTreatingmyselfwithkindnessMythoughtsWhenand if Itry againSettingboundariesSaying Ineed abreak (&taking it)The goalsI set formyselfHow Itake careof mybodyWhen IhelpothersGettingenoughsleepMyeffortMyattitutdeTreatingmyselfwithkindnessHowtruthful &honest IamWhetheror not Ikeep mywordMy beliefsandopinionsWhen IpracticegratitudeHowoften IsmileOwningup to mymistakesWhen Iask forhelpHowmucheffort I putforthMyactionsHow I"talk" tomyselfWhen andif I forgiveothersTreatingotherswithkindnessHow Irespondto achallengeWhetheror not IacceptmyselfTreatingmyselfwithkindnessMythoughtsWhenand if Itry againSettingboundariesSaying Ineed abreak (&taking it)The goalsI set formyselfHow Itake careof mybodyWhen IhelpothersGettingenoughsleepMyeffortMyattitutdeTreatingmyselfwithkindnessHowtruthful &honest IamWhetheror not Ikeep myword

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My beliefs and opinions
  2. When I practice gratitude
  3. How often I smile
  4. Owning up to my mistakes
  5. When I ask for help
  6. How much effort I put forth
  7. My actions
  8. How I "talk" to myself
  9. When and if I forgive others
  10. Treating others with kindness
  11. How I respond to a challenge
  12. Whether or not I accept myself
  13. Treating myself with kindness
  14. My thoughts
  15. When and if I try again
  16. Setting boundaries
  17. Saying I need a break (& taking it)
  18. The goals I set for myself
  19. How I take care of my body
  20. When I help others
  21. Getting enough sleep
  22. My effort
  23. My attitutde
  24. Treating myself with kindness
  25. How truthful & honest I am
  26. Whether or not I keep my word