My beliefsandopinionsHow Itake careof mybodyGettingenoughsleepTreatingmyselfwithkindnessTreatingotherswithkindnessWhen IpracticegratitudeHow Irespondto achallengeWhen Iask forhelpHowmucheffort I putforthHowoften IsmileWhetheror not Ikeep mywordThe goalsI set formyselfWhen andif I forgiveothersMyactionsTreatingmyselfwithkindnessMyattitutdeWhen IhelpothersSaying Ineed abreak (&taking it)Whenand if Itry againOwningup to mymistakesWhetheror not IacceptmyselfMythoughtsSettingboundariesHowtruthful &honest IamMyeffortHow I"talk" tomyselfMy beliefsandopinionsHow Itake careof mybodyGettingenoughsleepTreatingmyselfwithkindnessTreatingotherswithkindnessWhen IpracticegratitudeHow Irespondto achallengeWhen Iask forhelpHowmucheffort I putforthHowoften IsmileWhetheror not Ikeep mywordThe goalsI set formyselfWhen andif I forgiveothersMyactionsTreatingmyselfwithkindnessMyattitutdeWhen IhelpothersSaying Ineed abreak (&taking it)Whenand if Itry againOwningup to mymistakesWhetheror not IacceptmyselfMythoughtsSettingboundariesHowtruthful &honest IamMyeffortHow I"talk" tomyself

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My beliefs and opinions
  2. How I take care of my body
  3. Getting enough sleep
  4. Treating myself with kindness
  5. Treating others with kindness
  6. When I practice gratitude
  7. How I respond to a challenge
  8. When I ask for help
  9. How much effort I put forth
  10. How often I smile
  11. Whether or not I keep my word
  12. The goals I set for myself
  13. When and if I forgive others
  14. My actions
  15. Treating myself with kindness
  16. My attitutde
  17. When I help others
  18. Saying I need a break (& taking it)
  19. When and if I try again
  20. Owning up to my mistakes
  21. Whether or not I accept myself
  22. My thoughts
  23. Setting boundaries
  24. How truthful & honest I am
  25. My effort
  26. How I "talk" to myself