Whetheror not Ikeep mywordWhetheror not IacceptmyselfTreatingmyselfwithkindnessHowoften IsmileWhen Iask forhelpWhen andif I forgiveothersSaying Ineed abreak (&taking it)The goalsI set formyselfHow I"talk" tomyselfHowtruthful &honest IamWhenand if Itry againTreatingotherswithkindnessSettingboundariesHow Itake careof mybodyOwningup to mymistakesMy beliefsandopinionsHowmucheffort I putforthWhen IpracticegratitudeHow Irespondto achallengeMyeffortWhen IhelpothersMyattitutdeMyactionsTreatingmyselfwithkindnessGettingenoughsleepMythoughtsWhetheror not Ikeep mywordWhetheror not IacceptmyselfTreatingmyselfwithkindnessHowoften IsmileWhen Iask forhelpWhen andif I forgiveothersSaying Ineed abreak (&taking it)The goalsI set formyselfHow I"talk" tomyselfHowtruthful &honest IamWhenand if Itry againTreatingotherswithkindnessSettingboundariesHow Itake careof mybodyOwningup to mymistakesMy beliefsandopinionsHowmucheffort I putforthWhen IpracticegratitudeHow Irespondto achallengeMyeffortWhen IhelpothersMyattitutdeMyactionsTreatingmyselfwithkindnessGettingenoughsleepMythoughts

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I keep my word
  2. Whether or not I accept myself
  3. Treating myself with kindness
  4. How often I smile
  5. When I ask for help
  6. When and if I forgive others
  7. Saying I need a break (& taking it)
  8. The goals I set for myself
  9. How I "talk" to myself
  10. How truthful & honest I am
  11. When and if I try again
  12. Treating others with kindness
  13. Setting boundaries
  14. How I take care of my body
  15. Owning up to my mistakes
  16. My beliefs and opinions
  17. How much effort I put forth
  18. When I practice gratitude
  19. How I respond to a challenge
  20. My effort
  21. When I help others
  22. My attitutde
  23. My actions
  24. Treating myself with kindness
  25. Getting enough sleep
  26. My thoughts