Saying Ineed abreak (&taking it)MyeffortWhenand if Itry againWhen IpracticegratitudeHow Irespondto achallengeHow I"talk" tomyselfMy beliefsandopinionsHowtruthful &honest IamHowmucheffort I putforthMyactionsMyattitutdeWhetheror not Ikeep mywordTreatingotherswithkindnessMythoughtsSettingboundariesHow Itake careof mybodyHowoften IsmileWhen IhelpothersGettingenoughsleepWhetheror not IacceptmyselfWhen andif I forgiveothersTreatingmyselfwithkindnessWhen Iask forhelpThe goalsI set formyselfOwningup to mymistakesTreatingmyselfwithkindnessSaying Ineed abreak (&taking it)MyeffortWhenand if Itry againWhen IpracticegratitudeHow Irespondto achallengeHow I"talk" tomyselfMy beliefsandopinionsHowtruthful &honest IamHowmucheffort I putforthMyactionsMyattitutdeWhetheror not Ikeep mywordTreatingotherswithkindnessMythoughtsSettingboundariesHow Itake careof mybodyHowoften IsmileWhen IhelpothersGettingenoughsleepWhetheror not IacceptmyselfWhen andif I forgiveothersTreatingmyselfwithkindnessWhen Iask forhelpThe goalsI set formyselfOwningup to mymistakesTreatingmyselfwithkindness

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying I need a break (& taking it)
  2. My effort
  3. When and if I try again
  4. When I practice gratitude
  5. How I respond to a challenge
  6. How I "talk" to myself
  7. My beliefs and opinions
  8. How truthful & honest I am
  9. How much effort I put forth
  10. My actions
  11. My attitutde
  12. Whether or not I keep my word
  13. Treating others with kindness
  14. My thoughts
  15. Setting boundaries
  16. How I take care of my body
  17. How often I smile
  18. When I help others
  19. Getting enough sleep
  20. Whether or not I accept myself
  21. When and if I forgive others
  22. Treating myself with kindness
  23. When I ask for help
  24. The goals I set for myself
  25. Owning up to my mistakes
  26. Treating myself with kindness