When andif I forgiveothersTreatingmyselfwithkindnessWhen IpracticegratitudeMythoughtsMyattitutdeHow I"talk" tomyselfOwningup to mymistakesMyeffortWhen Iask forhelpTreatingmyselfwithkindnessSaying Ineed abreak (&taking it)Whetheror not IacceptmyselfMy beliefsandopinionsThe goalsI set formyselfSettingboundariesHowmucheffort I putforthGettingenoughsleepHowtruthful &honest IamWhetheror not Ikeep mywordHow Itake careof mybodyHowoften IsmileWhenand if Itry againHow Irespondto achallengeWhen IhelpothersMyactionsTreatingotherswithkindnessWhen andif I forgiveothersTreatingmyselfwithkindnessWhen IpracticegratitudeMythoughtsMyattitutdeHow I"talk" tomyselfOwningup to mymistakesMyeffortWhen Iask forhelpTreatingmyselfwithkindnessSaying Ineed abreak (&taking it)Whetheror not IacceptmyselfMy beliefsandopinionsThe goalsI set formyselfSettingboundariesHowmucheffort I putforthGettingenoughsleepHowtruthful &honest IamWhetheror not Ikeep mywordHow Itake careof mybodyHowoften IsmileWhenand if Itry againHow Irespondto achallengeWhen IhelpothersMyactionsTreatingotherswithkindness

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and if I forgive others
  2. Treating myself with kindness
  3. When I practice gratitude
  4. My thoughts
  5. My attitutde
  6. How I "talk" to myself
  7. Owning up to my mistakes
  8. My effort
  9. When I ask for help
  10. Treating myself with kindness
  11. Saying I need a break (& taking it)
  12. Whether or not I accept myself
  13. My beliefs and opinions
  14. The goals I set for myself
  15. Setting boundaries
  16. How much effort I put forth
  17. Getting enough sleep
  18. How truthful & honest I am
  19. Whether or not I keep my word
  20. How I take care of my body
  21. How often I smile
  22. When and if I try again
  23. How I respond to a challenge
  24. When I help others
  25. My actions
  26. Treating others with kindness