SettingboundariesWhetheror not IacceptmyselfWhen IpracticegratitudeGettingenoughsleepWhetheror not Ikeep mywordMy beliefsandopinionsOwningup to mymistakesHow Itake careof mybodyWhen Iask forhelpThe goalsI set formyselfHow I"talk" tomyselfHowoften IsmileMyattitutdeMythoughtsTreatingmyselfwithkindnessHow Irespondto achallengeMyactionsHowtruthful &honest IamTreatingmyselfwithkindnessMyeffortTreatingotherswithkindnessWhenand if Itry againWhen andif I forgiveothersHowmucheffort I putforthWhen IhelpothersSaying Ineed abreak (&taking it)SettingboundariesWhetheror not IacceptmyselfWhen IpracticegratitudeGettingenoughsleepWhetheror not Ikeep mywordMy beliefsandopinionsOwningup to mymistakesHow Itake careof mybodyWhen Iask forhelpThe goalsI set formyselfHow I"talk" tomyselfHowoften IsmileMyattitutdeMythoughtsTreatingmyselfwithkindnessHow Irespondto achallengeMyactionsHowtruthful &honest IamTreatingmyselfwithkindnessMyeffortTreatingotherswithkindnessWhenand if Itry againWhen andif I forgiveothersHowmucheffort I putforthWhen IhelpothersSaying Ineed abreak (&taking it)

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting boundaries
  2. Whether or not I accept myself
  3. When I practice gratitude
  4. Getting enough sleep
  5. Whether or not I keep my word
  6. My beliefs and opinions
  7. Owning up to my mistakes
  8. How I take care of my body
  9. When I ask for help
  10. The goals I set for myself
  11. How I "talk" to myself
  12. How often I smile
  13. My attitutde
  14. My thoughts
  15. Treating myself with kindness
  16. How I respond to a challenge
  17. My actions
  18. How truthful & honest I am
  19. Treating myself with kindness
  20. My effort
  21. Treating others with kindness
  22. When and if I try again
  23. When and if I forgive others
  24. How much effort I put forth
  25. When I help others
  26. Saying I need a break (& taking it)