MyattitutdeMythoughtsHow I"talk" tomyselfTreatingmyselfwithkindnessMy beliefsandopinionsHow Itake careof mybodyHow Irespondto achallengeWhen IhelpothersWhen Iask forhelpHowmucheffort I putforthOwningup to mymistakesHowoften IsmileMyactionsWhen IpracticegratitudeWhenand if Itry againTreatingmyselfwithkindnessThe goalsI set formyselfMyeffortWhetheror not Ikeep mywordWhetheror not IacceptmyselfWhen andif I forgiveothersTreatingotherswithkindnessSaying Ineed abreak (&taking it)GettingenoughsleepHowtruthful &honest IamSettingboundariesMyattitutdeMythoughtsHow I"talk" tomyselfTreatingmyselfwithkindnessMy beliefsandopinionsHow Itake careof mybodyHow Irespondto achallengeWhen IhelpothersWhen Iask forhelpHowmucheffort I putforthOwningup to mymistakesHowoften IsmileMyactionsWhen IpracticegratitudeWhenand if Itry againTreatingmyselfwithkindnessThe goalsI set formyselfMyeffortWhetheror not Ikeep mywordWhetheror not IacceptmyselfWhen andif I forgiveothersTreatingotherswithkindnessSaying Ineed abreak (&taking it)GettingenoughsleepHowtruthful &honest IamSettingboundaries

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My attitutde
  2. My thoughts
  3. How I "talk" to myself
  4. Treating myself with kindness
  5. My beliefs and opinions
  6. How I take care of my body
  7. How I respond to a challenge
  8. When I help others
  9. When I ask for help
  10. How much effort I put forth
  11. Owning up to my mistakes
  12. How often I smile
  13. My actions
  14. When I practice gratitude
  15. When and if I try again
  16. Treating myself with kindness
  17. The goals I set for myself
  18. My effort
  19. Whether or not I keep my word
  20. Whether or not I accept myself
  21. When and if I forgive others
  22. Treating others with kindness
  23. Saying I need a break (& taking it)
  24. Getting enough sleep
  25. How truthful & honest I am
  26. Setting boundaries