Howoften IsmileWhen IpracticegratitudeHow Irespondto achallengeThe goalsI set formyselfWhen IhelpothersTreatingmyselfwithkindnessSettingboundariesOwningup to mymistakesMythoughtsMy beliefsandopinionsHowmucheffort I putforthWhetheror not IacceptmyselfMyattitutdeHowtruthful &honest IamMyactionsWhenand if Itry againGettingenoughsleepSaying Ineed abreak (&taking it)When andif I forgiveothersWhen Iask forhelpMyeffortHow I"talk" tomyselfTreatingotherswithkindnessWhetheror not Ikeep mywordHow Itake careof mybodyTreatingmyselfwithkindnessHowoften IsmileWhen IpracticegratitudeHow Irespondto achallengeThe goalsI set formyselfWhen IhelpothersTreatingmyselfwithkindnessSettingboundariesOwningup to mymistakesMythoughtsMy beliefsandopinionsHowmucheffort I putforthWhetheror not IacceptmyselfMyattitutdeHowtruthful &honest IamMyactionsWhenand if Itry againGettingenoughsleepSaying Ineed abreak (&taking it)When andif I forgiveothersWhen Iask forhelpMyeffortHow I"talk" tomyselfTreatingotherswithkindnessWhetheror not Ikeep mywordHow Itake careof mybodyTreatingmyselfwithkindness

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often I smile
  2. When I practice gratitude
  3. How I respond to a challenge
  4. The goals I set for myself
  5. When I help others
  6. Treating myself with kindness
  7. Setting boundaries
  8. Owning up to my mistakes
  9. My thoughts
  10. My beliefs and opinions
  11. How much effort I put forth
  12. Whether or not I accept myself
  13. My attitutde
  14. How truthful & honest I am
  15. My actions
  16. When and if I try again
  17. Getting enough sleep
  18. Saying I need a break (& taking it)
  19. When and if I forgive others
  20. When I ask for help
  21. My effort
  22. How I "talk" to myself
  23. Treating others with kindness
  24. Whether or not I keep my word
  25. How I take care of my body
  26. Treating myself with kindness