I have adread ofothersevaluatingme.I usually assumethat when peopleare complimentingme, they are justbeing nice.I rarely makedeclarativestatementslike "I knowthe answer".I’m afraid peopleimportant to memay find out thatI’m not as capableas they think I am.I feel that Ishould beable to doeverythingmyself.I’m disappointed attimes in my presentaccomplishmentsand think I shouldhave accomplishedmuch more.I sometimes think Igained my presentsuccess because Ihappened to be inthe rightplace at the righttime or knew theright people.I tend to rememberthe incidents inwhich I have notdone my best morethan those times Ihave done my best.If I’m going toreceive a promotionor gain recognition ofsome kind, I hesitateto tell others until it isanaccomplished fact.I’m often afraidthat I may fail at anew undertakingeven though Igenerally do wellat what Iattempt.At times, I feelmy successhas been dueto some kindof luck.It’s hard for me toacceptcompliments orpraise about myaccomplishments.I can give theimpression thatI’m morecompetent thanI really am.When people praiseme for something I’veaccomplished, I’mafraid I won’t be ableto live up to theirexpectations ofme in the future.I feel discouragedif I’m not “the best”or at least “veryspecial” insituations thatinvolveachievement.I often holdback whenworking in agroup orteam.If I receive a greatdeal of praise andrecognition forsomething I’veaccomplished, I tendto discount theimportanceof what I’ve done.When I’ve succeeded atsomething and receivedrecognition for myaccomplishments, Ihave doubts that I cankeeprepeating that success.Sometimes Ifeel that mysuccess hasbeen the resultof some kind oferror.I often worry aboutnot succeeding witha project, eventhough othersaround me haveconsiderableconfidence that I willdo well.I rarely do aproject ortask as wellas I’d like todo it.Sometimes I’mafraid others willdiscover howmuch knowledgeor ability I reallylack.I often comparemy ability to thosearound me andthink they may bemore intelligentthan I am.I have oftensucceeded in atask even though Iwas afraid that Iwould not do well.I have adread ofothersevaluatingme.I usually assumethat when peopleare complimentingme, they are justbeing nice.I rarely makedeclarativestatementslike "I knowthe answer".I’m afraid peopleimportant to memay find out thatI’m not as capableas they think I am.I feel that Ishould beable to doeverythingmyself.I’m disappointed attimes in my presentaccomplishmentsand think I shouldhave accomplishedmuch more.I sometimes think Igained my presentsuccess because Ihappened to be inthe rightplace at the righttime or knew theright people.I tend to rememberthe incidents inwhich I have notdone my best morethan those times Ihave done my best.If I’m going toreceive a promotionor gain recognition ofsome kind, I hesitateto tell others until it isanaccomplished fact.I’m often afraidthat I may fail at anew undertakingeven though Igenerally do wellat what Iattempt.At times, I feelmy successhas been dueto some kindof luck.It’s hard for me toacceptcompliments orpraise about myaccomplishments.I can give theimpression thatI’m morecompetent thanI really am.When people praiseme for something I’veaccomplished, I’mafraid I won’t be ableto live up to theirexpectations ofme in the future.I feel discouragedif I’m not “the best”or at least “veryspecial” insituations thatinvolveachievement.I often holdback whenworking in agroup orteam.If I receive a greatdeal of praise andrecognition forsomething I’veaccomplished, I tendto discount theimportanceof what I’ve done.When I’ve succeeded atsomething and receivedrecognition for myaccomplishments, Ihave doubts that I cankeeprepeating that success.Sometimes Ifeel that mysuccess hasbeen the resultof some kind oferror.I often worry aboutnot succeeding witha project, eventhough othersaround me haveconsiderableconfidence that I willdo well.I rarely do aproject ortask as wellas I’d like todo it.Sometimes I’mafraid others willdiscover howmuch knowledgeor ability I reallylack.I often comparemy ability to thosearound me andthink they may bemore intelligentthan I am.I have oftensucceeded in atask even though Iwas afraid that Iwould not do well.

Impostor Syndrome Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have a dread of others evaluating me.
  2. I usually assume that when people are complimenting me, they are just being nice.
  3. I rarely make declarative statements like "I know the answer".
  4. I’m afraid people important to me may find out that I’m not as capable as they think I am.
  5. I feel that I should be able to do everything myself.
  6. I’m disappointed at times in my present accomplishments and think I should have accomplished much more.
  7. I sometimes think I gained my present success because I happened to be in the right place at the right time or knew the right people.
  8. I tend to remember the incidents in which I have not done my best more than those times I have done my best.
  9. If I’m going to receive a promotion or gain recognition of some kind, I hesitate to tell others until it is an accomplished fact.
  10. I’m often afraid that I may fail at a new undertaking even though I generally do well at what I attempt.
  11. At times, I feel my success has been due to some kind of luck.
  12. It’s hard for me to accept compliments or praise about my accomplishments.
  13. I can give the impression that I’m more competent than I really am.
  14. When people praise me for something I’ve accomplished, I’m afraid I won’t be able to live up to their expectations of me in the future.
  15. I feel discouraged if I’m not “the best” or at least “very special” in situations that involve achievement.
  16. I often hold back when working in a group or team.
  17. If I receive a great deal of praise and recognition for something I’ve accomplished, I tend to discount the importance of what I’ve done.
  18. When I’ve succeeded at something and received recognition for my accomplishments, I have doubts that I can keep repeating that success.
  19. Sometimes I feel that my success has been the result of some kind of error.
  20. I often worry about not succeeding with a project, even though others around me have considerable confidence that I will do well.
  21. I rarely do a project or task as well as I’d like to do it.
  22. Sometimes I’m afraid others will discover how much knowledge or ability I really lack.
  23. I often compare my ability to those around me and think they may be more intelligent than I am.
  24. I have often succeeded in a task even though I was afraid that I would not do well.