get 8hours ofsleephugsomeonespecialgo meatlessand/ordairy-freefor a daydo cardiofor 30minutesshut offelectronicsan hourbefore beddo 3 setsof 12bicepcurlscomplimentsomeonenot in yourclasspractice adeepbreathingtechnique for3 minutesget amassagepack alunch thenightbeforestretchfor 10minutesmeditatefor 5minutesstand inyourpowerposefind avolunteeropportunitythat speaksto youlearnsomethingnew about aclassmateeat animmune-boostingmealno sodafor aweekwear D34or schoolswagtreatyourselfdo 15squatshave lunchwith asomeonenewpick yourownchallenge &challenge afriendhigh-five 5peopledo 20crunchesor sit-upsget 8hours ofsleephugsomeonespecialgo meatlessand/ordairy-freefor a daydo cardiofor 30minutesshut offelectronicsan hourbefore beddo 3 setsof 12bicepcurlscomplimentsomeonenot in yourclasspractice adeepbreathingtechnique for3 minutesget amassagepack alunch thenightbeforestretchfor 10minutesmeditatefor 5minutesstand inyourpowerposefind avolunteeropportunitythat speaksto youlearnsomethingnew about aclassmateeat animmune-boostingmealno sodafor aweekwear D34or schoolswagtreatyourselfdo 15squatshave lunchwith asomeonenewpick yourownchallenge &challenge afriendhigh-five 5peopledo 20crunchesor sit-ups

#BeWell34 - Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 8 hours of sleep
  2. hug someone special
  3. go meatless and/or dairy-free for a day
  4. do cardio for 30 minutes
  5. shut off electronics an hour before bed
  6. do 3 sets of 12 bicep curls
  7. compliment someone not in your class
  8. practice a deep breathing technique for 3 minutes
  9. get a massage
  10. pack a lunch the night before
  11. stretch for 10 minutes
  12. meditate for 5 minutes
  13. stand in your power pose
  14. find a volunteer opportunity that speaks to you
  15. learn something new about a classmate
  16. eat an immune-boosting meal
  17. no soda for a week
  18. wear D34 or school swag
  19. treat yourself
  20. do 15 squats
  21. have lunch with a someone new
  22. pick your own challenge & challenge a friend
  23. high-five 5 people
  24. do 20 crunches or sit-ups