ArmCirclesAnkleRollArmRaisesChestPressElbowPressToeTapShinStretchShoulderFlexSit&ReachWristrollBackRaisesKneeExtensionTummyTwistArmReachReach& BendMarchesCheststretchElbowtoKneeNeckStretchArmCirclesAnkleRollArmRaisesChestPressElbowPressToeTapShinStretchShoulderFlexSit&ReachWristrollBackRaisesKneeExtensionTummyTwistArmReachReach& BendMarchesCheststretchElbowtoKneeNeckStretch

Bingo Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Ankle Roll
  3. Arm Raises
  4. Chest Press
  5. Elbow Press
  6. Toe Tap
  7. Shin Stretch
  8. Shoulder Flex
  9. Sit&Reach
  10. Wrist roll
  11. Back Raises
  12. Knee Extension
  13. Tummy Twist
  14. Arm Reach
  15. Reach & Bend
  16. Marches
  17. Chest stretch
  18. Elbow to Knee
  19. Neck Stretch