ShoulderFlexToeTapArmRaisesShinStretchKneeExtensionWristrollElbowtoKneeTummyTwistArmReachBackRaisesElbowPressMarchesSit&ReachNeckStretchAnkleRollArmCirclesCheststretchReach& BendChestPressShoulderFlexToeTapArmRaisesShinStretchKneeExtensionWristrollElbowtoKneeTummyTwistArmReachBackRaisesElbowPressMarchesSit&ReachNeckStretchAnkleRollArmCirclesCheststretchReach& BendChestPress

Bingo Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flex
  2. Toe Tap
  3. Arm Raises
  4. Shin Stretch
  5. Knee Extension
  6. Wrist roll
  7. Elbow to Knee
  8. Tummy Twist
  9. Arm Reach
  10. Back Raises
  11. Elbow Press
  12. Marches
  13. Sit&Reach
  14. Neck Stretch
  15. Ankle Roll
  16. Arm Circles
  17. Chest stretch
  18. Reach & Bend
  19. Chest Press