MarchesElbowPressArmReachAnkleRollChestPressArmCirclesTummyTwistCheststretchNeckStretchSit&ReachToeTapShinStretchReach& BendWristrollElbowtoKneeBackRaisesShoulderFlexArmRaisesKneeExtensionMarchesElbowPressArmReachAnkleRollChestPressArmCirclesTummyTwistCheststretchNeckStretchSit&ReachToeTapShinStretchReach& BendWristrollElbowtoKneeBackRaisesShoulderFlexArmRaisesKneeExtension

Bingo Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marches
  2. Elbow Press
  3. Arm Reach
  4. Ankle Roll
  5. Chest Press
  6. Arm Circles
  7. Tummy Twist
  8. Chest stretch
  9. Neck Stretch
  10. Sit&Reach
  11. Toe Tap
  12. Shin Stretch
  13. Reach & Bend
  14. Wrist roll
  15. Elbow to Knee
  16. Back Raises
  17. Shoulder Flex
  18. Arm Raises
  19. Knee Extension