ElbowtoKneeShoulderFlexSit&ReachBackRaisesWristrollChestPressArmCirclesReach& BendTummyTwistAnkleRollNeckStretchArmRaisesKneeExtensionToeTapCheststretchElbowPressShinStretchMarchesArmReachElbowtoKneeShoulderFlexSit&ReachBackRaisesWristrollChestPressArmCirclesReach& BendTummyTwistAnkleRollNeckStretchArmRaisesKneeExtensionToeTapCheststretchElbowPressShinStretchMarchesArmReach

Bingo Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Shoulder Flex
  3. Sit&Reach
  4. Back Raises
  5. Wrist roll
  6. Chest Press
  7. Arm Circles
  8. Reach & Bend
  9. Tummy Twist
  10. Ankle Roll
  11. Neck Stretch
  12. Arm Raises
  13. Knee Extension
  14. Toe Tap
  15. Chest stretch
  16. Elbow Press
  17. Shin Stretch
  18. Marches
  19. Arm Reach