ElbowtoKneeBackRaisesArmRaisesChestPressArmCirclesShoulderFlexSit&ReachTummyTwistCheststretchArmReachShinStretchAnkleRollElbowPressToeTapReach& BendNeckStretchMarchesKneeExtensionWristrollElbowtoKneeBackRaisesArmRaisesChestPressArmCirclesShoulderFlexSit&ReachTummyTwistCheststretchArmReachShinStretchAnkleRollElbowPressToeTapReach& BendNeckStretchMarchesKneeExtensionWristroll

Bingo Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Back Raises
  3. Arm Raises
  4. Chest Press
  5. Arm Circles
  6. Shoulder Flex
  7. Sit&Reach
  8. Tummy Twist
  9. Chest stretch
  10. Arm Reach
  11. Shin Stretch
  12. Ankle Roll
  13. Elbow Press
  14. Toe Tap
  15. Reach & Bend
  16. Neck Stretch
  17. Marches
  18. Knee Extension
  19. Wrist roll