WristrollReach& BendElbowPressBackRaisesArmReachAnkleRollCheststretchArmRaisesKneeExtensionNeckStretchElbowtoKneeSit&ReachMarchesArmCirclesShinStretchTummyTwistToeTapShoulderFlexChestPressWristrollReach& BendElbowPressBackRaisesArmReachAnkleRollCheststretchArmRaisesKneeExtensionNeckStretchElbowtoKneeSit&ReachMarchesArmCirclesShinStretchTummyTwistToeTapShoulderFlexChestPress

Bingo Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist roll
  2. Reach & Bend
  3. Elbow Press
  4. Back Raises
  5. Arm Reach
  6. Ankle Roll
  7. Chest stretch
  8. Arm Raises
  9. Knee Extension
  10. Neck Stretch
  11. Elbow to Knee
  12. Sit&Reach
  13. Marches
  14. Arm Circles
  15. Shin Stretch
  16. Tummy Twist
  17. Toe Tap
  18. Shoulder Flex
  19. Chest Press