13push-ups35squats30hops20tricepdips29step-ups10 rightarmcircles20jumpingjacks10 tuckjumps20lunges30supermans2 minutesofstretching(choice)34 sidelunges (17per side)2 minutesrun on thespot45 calfraisesside plank(30secondsper side)30lunges20burpees1 minutehighknees1minutewall sit40jumpingjacks27bicyclecrunches15supermans30 bearcrawls1 minuterun onthe spot1 minutetree pose(balance)30secondplank10 leftarmcircles20crunches34crunches13push-ups35squats30hops20tricepdips29step-ups10 rightarmcircles20jumpingjacks10 tuckjumps20lunges30supermans2 minutesofstretching(choice)34 sidelunges (17per side)2 minutesrun on thespot45 calfraisesside plank(30secondsper side)30lunges20burpees1 minutehighknees1minutewall sit40jumpingjacks27bicyclecrunches15supermans30 bearcrawls1 minuterun onthe spot1 minutetree pose(balance)30secondplank10 leftarmcircles20crunches34crunches

Fitness Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 13 push-ups
  2. 35 squats
  3. 30 hops
  4. 20 tricep dips
  5. 29 step-ups
  6. 10 right arm circles
  7. 20 jumping jacks
  8. 10 tuck jumps
  9. 20 lunges
  10. 30 supermans
  11. 2 minutes of stretching (choice)
  12. 34 side lunges (17 per side)
  13. 2 minutes run on the spot
  14. 45 calf raises
  15. side plank (30 seconds per side)
  16. 30 lunges
  17. 20 burpees
  18. 1 minute high knees
  19. 1 minute wall sit
  20. 40 jumping jacks
  21. 27 bicycle crunches
  22. 15 supermans
  23. 30 bear crawls
  24. 1 minute run on the spot
  25. 1 minute tree pose (balance)
  26. 30 second plank
  27. 10 left arm circles
  28. 20 crunches
  29. 34 crunches