Fitness Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 supermans
2. 30 hops
3. 2 minutes run on the spot
4. 45 calf raises
5. 2 minutes of stretching (choice)
6. 1 minute wall sit
7. side plank (30 seconds per side)
8. 20 tricep dips
9. 10 tuck jumps
10. 10 right arm circles
11. 40 jumping jacks
12. 20 crunches
13. 30 bear crawls
14. 1 minute high knees
15. 30 lunges
16. 34 crunches
17. 1 minute run on the spot
18. 20 burpees
19. 20 lunges
20. 10 left arm circles
21. 34 side lunges (17 per side)
22. 27 bicycle crunches
23. 29 step-ups
24. 13 push-ups
25. 35 squats
26. 20 jumping jacks
27. 30 supermans
28. 1 minute tree pose (balance)
29. 30 second plank