Fitness Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 hops
2. 20 tricep dips
3. 45 calf raises
4. 30 supermans
5. 10 right arm circles
6. side plank (30 seconds per side)
7. 30 second plank
8. 27 bicycle crunches
9. 1 minute high knees
10. 30 lunges
11. 34 side lunges (17 per side)
12. 10 left arm circles
13. 34 crunches
14. 29 step-ups
15. 1 minute run on the spot
16. 20 jumping jacks
17. 20 burpees
18. 30 bear crawls
19. 20 lunges
20. 20 crunches
21. 1 minute tree pose (balance)
22. 40 jumping jacks
23. 2 minutes run on the spot
24. 35 squats
25. 13 push-ups
26. 10 tuck jumps
27. 15 supermans
28. 2 minutes of stretching (choice)
29. 1 minute wall sit