Fitness Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 bear crawls
2. 1 minute high knees
3. 20 crunches
4. 27 bicycle crunches
5. 34 crunches
6. side plank (30 seconds per side)
7. 35 squats
8. 45 calf raises
9. 1 minute wall sit
10. 20 jumping jacks
11. 30 hops
12. 15 supermans
13. 30 second plank
14. 29 step-ups
15. 10 right arm circles
16. 10 left arm circles
17. 20 tricep dips
18. 1 minute tree pose (balance)
19. 34 side lunges (17 per side)
20. 30 lunges
21. 10 tuck jumps
22. 2 minutes run on the spot
23. 40 jumping jacks
24. 20 burpees
25. 1 minute run on the spot
26. 30 supermans
27. 13 push-ups
28. 2 minutes of stretching (choice)
29. 20 lunges