20jumpingjacks27bicyclecrunches20burpees2 minutesofstretching(choice)1 minuterun onthe spot10 leftarmcircles30supermans30 bearcrawls1 minutehighknees20lunges20tricepdips15supermans10 rightarmcircles30secondplank29step-ups30hops45 calfraises10 tuckjumps34 sidelunges (17per side)35squats40jumpingjacks34crunches13push-ups30lunges1minutewall sit20crunches1 minutetree pose(balance)side plank(30secondsper side)2 minutesrun on thespot20jumpingjacks27bicyclecrunches20burpees2 minutesofstretching(choice)1 minuterun onthe spot10 leftarmcircles30supermans30 bearcrawls1 minutehighknees20lunges20tricepdips15supermans10 rightarmcircles30secondplank29step-ups30hops45 calfraises10 tuckjumps34 sidelunges (17per side)35squats40jumpingjacks34crunches13push-ups30lunges1minutewall sit20crunches1 minutetree pose(balance)side plank(30secondsper side)2 minutesrun on thespot

Fitness Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 27 bicycle crunches
  3. 20 burpees
  4. 2 minutes of stretching (choice)
  5. 1 minute run on the spot
  6. 10 left arm circles
  7. 30 supermans
  8. 30 bear crawls
  9. 1 minute high knees
  10. 20 lunges
  11. 20 tricep dips
  12. 15 supermans
  13. 10 right arm circles
  14. 30 second plank
  15. 29 step-ups
  16. 30 hops
  17. 45 calf raises
  18. 10 tuck jumps
  19. 34 side lunges (17 per side)
  20. 35 squats
  21. 40 jumping jacks
  22. 34 crunches
  23. 13 push-ups
  24. 30 lunges
  25. 1 minute wall sit
  26. 20 crunches
  27. 1 minute tree pose (balance)
  28. side plank (30 seconds per side)
  29. 2 minutes run on the spot