27 bicycle crunches 30 bear crawls 1 minute run on the spot side plank (30 seconds per side) 20 jumping jacks 30 supermans 1 minute wall sit 34 crunches 20 crunches 30 hops 35 squats 10 right arm circles 40 jumping jacks 2 minutes of stretching (choice) 10 left arm circles 20 tricep dips 10 tuck jumps 13 push- ups 30 lunges 15 supermans 29 step- ups 1 minute high knees 30 second plank 45 calf raises 20 burpees 2 minutes run on the spot 1 minute tree pose (balance) 34 side lunges (17 per side) 20 lunges 27 bicycle crunches 30 bear crawls 1 minute run on the spot side plank (30 seconds per side) 20 jumping jacks 30 supermans 1 minute wall sit 34 crunches 20 crunches 30 hops 35 squats 10 right arm circles 40 jumping jacks 2 minutes of stretching (choice) 10 left arm circles 20 tricep dips 10 tuck jumps 13 push- ups 30 lunges 15 supermans 29 step- ups 1 minute high knees 30 second plank 45 calf raises 20 burpees 2 minutes run on the spot 1 minute tree pose (balance) 34 side lunges (17 per side) 20 lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
27 bicycle crunches
30 bear crawls
1 minute run on the spot
side plank (30 seconds per side)
20 jumping jacks
30 supermans
1 minute wall sit
34 crunches
20 crunches
30 hops
35 squats
10 right arm circles
40 jumping jacks
2 minutes of stretching (choice)
10 left arm circles
20 tricep dips
10 tuck jumps
13 push-ups
30 lunges
15 supermans
29 step-ups
1 minute high knees
30 second plank
45 calf raises
20 burpees
2 minutes run on the spot
1 minute tree pose (balance)
34 side lunges (17 per side)
20 lunges