20 tricep dips 20 burpees 30 hops 13 push- ups 30 bear crawls 20 crunches 30 supermans 2 minutes run on the spot 34 side lunges (17 per side) 30 lunges 2 minutes of stretching (choice) 30 second plank side plank (30 seconds per side) 27 bicycle crunches 45 calf raises 20 lunges 10 right arm circles 1 minute tree pose (balance) 29 step- ups 1 minute wall sit 10 left arm circles 10 tuck jumps 20 jumping jacks 40 jumping jacks 35 squats 34 crunches 1 minute high knees 1 minute run on the spot 15 supermans 20 tricep dips 20 burpees 30 hops 13 push- ups 30 bear crawls 20 crunches 30 supermans 2 minutes run on the spot 34 side lunges (17 per side) 30 lunges 2 minutes of stretching (choice) 30 second plank side plank (30 seconds per side) 27 bicycle crunches 45 calf raises 20 lunges 10 right arm circles 1 minute tree pose (balance) 29 step- ups 1 minute wall sit 10 left arm circles 10 tuck jumps 20 jumping jacks 40 jumping jacks 35 squats 34 crunches 1 minute high knees 1 minute run on the spot 15 supermans
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 tricep dips
20 burpees
30 hops
13 push-ups
30 bear crawls
20 crunches
30 supermans
2 minutes run on the spot
34 side lunges (17 per side)
30 lunges
2 minutes of stretching (choice)
30 second plank
side plank (30 seconds per side)
27 bicycle crunches
45 calf raises
20 lunges
10 right arm circles
1 minute tree pose (balance)
29 step-ups
1 minute wall sit
10 left arm circles
10 tuck jumps
20 jumping jacks
40 jumping jacks
35 squats
34 crunches
1 minute high knees
1 minute run on the spot
15 supermans