29step-ups2 minutesrun on thespot35squats10 rightarmcircles1 minutehighknees2 minutesofstretching(choice)20burpeesside plank(30secondsper side)20tricepdips45 calfraises13push-ups34crunches1 minuterun onthe spot27bicyclecrunches10 tuckjumps1 minutetree pose(balance)20jumpingjacks1minutewall sit30supermans10 leftarmcircles30 bearcrawls30lunges15supermans34 sidelunges (17per side)20lunges20crunches30hops40jumpingjacks30secondplank29step-ups2 minutesrun on thespot35squats10 rightarmcircles1 minutehighknees2 minutesofstretching(choice)20burpeesside plank(30secondsper side)20tricepdips45 calfraises13push-ups34crunches1 minuterun onthe spot27bicyclecrunches10 tuckjumps1 minutetree pose(balance)20jumpingjacks1minutewall sit30supermans10 leftarmcircles30 bearcrawls30lunges15supermans34 sidelunges (17per side)20lunges20crunches30hops40jumpingjacks30secondplank

Fitness Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 29 step-ups
  2. 2 minutes run on the spot
  3. 35 squats
  4. 10 right arm circles
  5. 1 minute high knees
  6. 2 minutes of stretching (choice)
  7. 20 burpees
  8. side plank (30 seconds per side)
  9. 20 tricep dips
  10. 45 calf raises
  11. 13 push-ups
  12. 34 crunches
  13. 1 minute run on the spot
  14. 27 bicycle crunches
  15. 10 tuck jumps
  16. 1 minute tree pose (balance)
  17. 20 jumping jacks
  18. 1 minute wall sit
  19. 30 supermans
  20. 10 left arm circles
  21. 30 bear crawls
  22. 30 lunges
  23. 15 supermans
  24. 34 side lunges (17 per side)
  25. 20 lunges
  26. 20 crunches
  27. 30 hops
  28. 40 jumping jacks
  29. 30 second plank