Fitness Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 calf raises
2. 20 lunges
3. side plank (30 seconds per side)
4. 30 second plank
5. 34 side lunges (17 per side)
6. 1 minute wall sit
7. 20 jumping jacks
8. 35 squats
9. 20 tricep dips
10. 10 tuck jumps
11. 30 bear crawls
12. 2 minutes run on the spot
13. 1 minute run on the spot
14. 1 minute tree pose (balance)
15. 15 supermans
16. 1 minute high knees
17. 27 bicycle crunches
18. 10 left arm circles
19. 30 lunges
20. 20 crunches
21. 30 hops
22. 20 burpees
23. 40 jumping jacks
24. 10 right arm circles
25. 30 supermans
26. 34 crunches
27. 13 push-ups
28. 2 minutes of stretching (choice)
29. 29 step-ups