13push-ups30 bearcrawls27bicyclecrunches29step-ups1minutewall sit34crunches35squats10 rightarmcircles34 sidelunges (17per side)1 minutetree pose(balance)10 leftarmcircles30hops20lungesside plank(30secondsper side)1 minuterun onthe spot20jumpingjacks20crunches2 minutesrun on thespot20burpees2 minutesofstretching(choice)20tricepdips40jumpingjacks1 minutehighknees15supermans30lunges30supermans30secondplank45 calfraises10 tuckjumps13push-ups30 bearcrawls27bicyclecrunches29step-ups1minutewall sit34crunches35squats10 rightarmcircles34 sidelunges (17per side)1 minutetree pose(balance)10 leftarmcircles30hops20lungesside plank(30secondsper side)1 minuterun onthe spot20jumpingjacks20crunches2 minutesrun on thespot20burpees2 minutesofstretching(choice)20tricepdips40jumpingjacks1 minutehighknees15supermans30lunges30supermans30secondplank45 calfraises10 tuckjumps

Fitness Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 push-ups
  2. 30 bear crawls
  3. 27 bicycle crunches
  4. 29 step-ups
  5. 1 minute wall sit
  6. 34 crunches
  7. 35 squats
  8. 10 right arm circles
  9. 34 side lunges (17 per side)
  10. 1 minute tree pose (balance)
  11. 10 left arm circles
  12. 30 hops
  13. 20 lunges
  14. side plank (30 seconds per side)
  15. 1 minute run on the spot
  16. 20 jumping jacks
  17. 20 crunches
  18. 2 minutes run on the spot
  19. 20 burpees
  20. 2 minutes of stretching (choice)
  21. 20 tricep dips
  22. 40 jumping jacks
  23. 1 minute high knees
  24. 15 supermans
  25. 30 lunges
  26. 30 supermans
  27. 30 second plank
  28. 45 calf raises
  29. 10 tuck jumps