27bicyclecrunches30 bearcrawls1 minuterun onthe spotside plank(30secondsper side)20jumpingjacks30supermans1minutewall sit34crunches20crunches30hops35squats10 rightarmcircles40jumpingjacks2 minutesofstretching(choice)10 leftarmcircles20tricepdips10 tuckjumps13push-ups30lunges15supermans29step-ups1 minutehighknees30secondplank45 calfraises20burpees2 minutesrun on thespot1 minutetree pose(balance)34 sidelunges (17per side)20lunges27bicyclecrunches30 bearcrawls1 minuterun onthe spotside plank(30secondsper side)20jumpingjacks30supermans1minutewall sit34crunches20crunches30hops35squats10 rightarmcircles40jumpingjacks2 minutesofstretching(choice)10 leftarmcircles20tricepdips10 tuckjumps13push-ups30lunges15supermans29step-ups1 minutehighknees30secondplank45 calfraises20burpees2 minutesrun on thespot1 minutetree pose(balance)34 sidelunges (17per side)20lunges

Fitness Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 27 bicycle crunches
  2. 30 bear crawls
  3. 1 minute run on the spot
  4. side plank (30 seconds per side)
  5. 20 jumping jacks
  6. 30 supermans
  7. 1 minute wall sit
  8. 34 crunches
  9. 20 crunches
  10. 30 hops
  11. 35 squats
  12. 10 right arm circles
  13. 40 jumping jacks
  14. 2 minutes of stretching (choice)
  15. 10 left arm circles
  16. 20 tricep dips
  17. 10 tuck jumps
  18. 13 push-ups
  19. 30 lunges
  20. 15 supermans
  21. 29 step-ups
  22. 1 minute high knees
  23. 30 second plank
  24. 45 calf raises
  25. 20 burpees
  26. 2 minutes run on the spot
  27. 1 minute tree pose (balance)
  28. 34 side lunges (17 per side)
  29. 20 lunges