13 push- ups 30 bear crawls 27 bicycle crunches 29 step- ups 1 minute wall sit 34 crunches 35 squats 10 right arm circles 34 side lunges (17 per side) 1 minute tree pose (balance) 10 left arm circles 30 hops 20 lunges side plank (30 seconds per side) 1 minute run on the spot 20 jumping jacks 20 crunches 2 minutes run on the spot 20 burpees 2 minutes of stretching (choice) 20 tricep dips 40 jumping jacks 1 minute high knees 15 supermans 30 lunges 30 supermans 30 second plank 45 calf raises 10 tuck jumps 13 push- ups 30 bear crawls 27 bicycle crunches 29 step- ups 1 minute wall sit 34 crunches 35 squats 10 right arm circles 34 side lunges (17 per side) 1 minute tree pose (balance) 10 left arm circles 30 hops 20 lunges side plank (30 seconds per side) 1 minute run on the spot 20 jumping jacks 20 crunches 2 minutes run on the spot 20 burpees 2 minutes of stretching (choice) 20 tricep dips 40 jumping jacks 1 minute high knees 15 supermans 30 lunges 30 supermans 30 second plank 45 calf raises 10 tuck jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
13 push-ups
30 bear crawls
27 bicycle crunches
29 step-ups
1 minute wall sit
34 crunches
35 squats
10 right arm circles
34 side lunges (17 per side)
1 minute tree pose (balance)
10 left arm circles
30 hops
20 lunges
side plank (30 seconds per side)
1 minute run on the spot
20 jumping jacks
20 crunches
2 minutes run on the spot
20 burpees
2 minutes of stretching (choice)
20 tricep dips
40 jumping jacks
1 minute high knees
15 supermans
30 lunges
30 supermans
30 second plank
45 calf raises
10 tuck jumps