29 step- ups 2 minutes run on the spot 35 squats 10 right arm circles 1 minute high knees 2 minutes of stretching (choice) 20 burpees side plank (30 seconds per side) 20 tricep dips 45 calf raises 13 push- ups 34 crunches 1 minute run on the spot 27 bicycle crunches 10 tuck jumps 1 minute tree pose (balance) 20 jumping jacks 1 minute wall sit 30 supermans 10 left arm circles 30 bear crawls 30 lunges 15 supermans 34 side lunges (17 per side) 20 lunges 20 crunches 30 hops 40 jumping jacks 30 second plank 29 step- ups 2 minutes run on the spot 35 squats 10 right arm circles 1 minute high knees 2 minutes of stretching (choice) 20 burpees side plank (30 seconds per side) 20 tricep dips 45 calf raises 13 push- ups 34 crunches 1 minute run on the spot 27 bicycle crunches 10 tuck jumps 1 minute tree pose (balance) 20 jumping jacks 1 minute wall sit 30 supermans 10 left arm circles 30 bear crawls 30 lunges 15 supermans 34 side lunges (17 per side) 20 lunges 20 crunches 30 hops 40 jumping jacks 30 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
29 step-ups
2 minutes run on the spot
35 squats
10 right arm circles
1 minute high knees
2 minutes of stretching (choice)
20 burpees
side plank (30 seconds per side)
20 tricep dips
45 calf raises
13 push-ups
34 crunches
1 minute run on the spot
27 bicycle crunches
10 tuck jumps
1 minute tree pose (balance)
20 jumping jacks
1 minute wall sit
30 supermans
10 left arm circles
30 bear crawls
30 lunges
15 supermans
34 side lunges (17 per side)
20 lunges
20 crunches
30 hops
40 jumping jacks
30 second plank