30supermans20tricepdips1minutewall sit20burpees29step-ups20crunches1 minutetree pose(balance)20lungesside plank(30secondsper side)27bicyclecrunches30hops30lunges13push-ups10 tuckjumps20jumpingjacks1 minuterun onthe spot2 minutesofstretching(choice)35squats30 bearcrawls40jumpingjacks1 minutehighknees34crunches10 rightarmcircles10 leftarmcircles30secondplank45 calfraises2 minutesrun on thespot15supermans34 sidelunges (17per side)30supermans20tricepdips1minutewall sit20burpees29step-ups20crunches1 minutetree pose(balance)20lungesside plank(30secondsper side)27bicyclecrunches30hops30lunges13push-ups10 tuckjumps20jumpingjacks1 minuterun onthe spot2 minutesofstretching(choice)35squats30 bearcrawls40jumpingjacks1 minutehighknees34crunches10 rightarmcircles10 leftarmcircles30secondplank45 calfraises2 minutesrun on thespot15supermans34 sidelunges (17per side)

Fitness Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 30 supermans
  2. 20 tricep dips
  3. 1 minute wall sit
  4. 20 burpees
  5. 29 step-ups
  6. 20 crunches
  7. 1 minute tree pose (balance)
  8. 20 lunges
  9. side plank (30 seconds per side)
  10. 27 bicycle crunches
  11. 30 hops
  12. 30 lunges
  13. 13 push-ups
  14. 10 tuck jumps
  15. 20 jumping jacks
  16. 1 minute run on the spot
  17. 2 minutes of stretching (choice)
  18. 35 squats
  19. 30 bear crawls
  20. 40 jumping jacks
  21. 1 minute high knees
  22. 34 crunches
  23. 10 right arm circles
  24. 10 left arm circles
  25. 30 second plank
  26. 45 calf raises
  27. 2 minutes run on the spot
  28. 15 supermans
  29. 34 side lunges (17 per side)