20tricepdips20burpees30hops13push-ups30 bearcrawls20crunches30supermans2 minutesrun on thespot34 sidelunges (17per side)30lunges2 minutesofstretching(choice)30secondplankside plank(30secondsper side)27bicyclecrunches45 calfraises20lunges10 rightarmcircles1 minutetree pose(balance)29step-ups1minutewall sit10 leftarmcircles10 tuckjumps20jumpingjacks40jumpingjacks35squats34crunches1 minutehighknees1 minuterun onthe spot15supermans20tricepdips20burpees30hops13push-ups30 bearcrawls20crunches30supermans2 minutesrun on thespot34 sidelunges (17per side)30lunges2 minutesofstretching(choice)30secondplankside plank(30secondsper side)27bicyclecrunches45 calfraises20lunges10 rightarmcircles1 minutetree pose(balance)29step-ups1minutewall sit10 leftarmcircles10 tuckjumps20jumpingjacks40jumpingjacks35squats34crunches1 minutehighknees1 minuterun onthe spot15supermans

Fitness Bingo #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 tricep dips
  2. 20 burpees
  3. 30 hops
  4. 13 push-ups
  5. 30 bear crawls
  6. 20 crunches
  7. 30 supermans
  8. 2 minutes run on the spot
  9. 34 side lunges (17 per side)
  10. 30 lunges
  11. 2 minutes of stretching (choice)
  12. 30 second plank
  13. side plank (30 seconds per side)
  14. 27 bicycle crunches
  15. 45 calf raises
  16. 20 lunges
  17. 10 right arm circles
  18. 1 minute tree pose (balance)
  19. 29 step-ups
  20. 1 minute wall sit
  21. 10 left arm circles
  22. 10 tuck jumps
  23. 20 jumping jacks
  24. 40 jumping jacks
  25. 35 squats
  26. 34 crunches
  27. 1 minute high knees
  28. 1 minute run on the spot
  29. 15 supermans