20 ArmCircles20 Jumpswith JumpRope15Squats10CrabWalks15SecondsWall Sit15 LegLifts30SecondCountFast Feet15 Hopson EachFoot10 Sit-ups30Marches15Bicycles10MountainClimbers5Push-ups15 SideBends8Burpees2Laps15Windmills25 SecondCountStraddleStretch15SecondPlank30SecondCountButterfly15JumpingJacks20WalkingLunges10 ToeTouches15HeelRaises30SecondCountButterfly20 ArmCircles20 Jumpswith JumpRope15Squats10CrabWalks15SecondsWall Sit15 LegLifts30SecondCountFast Feet15 Hopson EachFoot10 Sit-ups30Marches15Bicycles10MountainClimbers5Push-ups15 SideBends8Burpees2Laps15Windmills25 SecondCountStraddleStretch15SecondPlank30SecondCountButterfly15JumpingJacks20WalkingLunges10 ToeTouches15HeelRaises30SecondCountButterfly

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles
  2. 20 Jumps with Jump Rope
  3. 15 Squats
  4. 10 Crab Walks
  5. 15 Seconds Wall Sit
  6. 15 Leg Lifts
  7. 30 Second Count Fast Feet
  8. 15 Hops on Each Foot
  9. 10 Sit-ups
  10. 30 Marches
  11. 15 Bicycles
  12. 10 Mountain Climbers
  13. 5 Push-ups
  14. 15 Side Bends
  15. 8 Burpees
  16. 2 Laps
  17. 15 Windmills
  18. 25 Second Count Straddle Stretch
  19. 15 Second Plank
  20. 30 Second Count Butterfly
  21. 15 Jumping Jacks
  22. 20 Walking Lunges
  23. 10 Toe Touches
  24. 15 Heel Raises
  25. 30 Second Count Butterfly