30SecondCountFast Feet15SecondPlank15Squats10CrabWalks10 Sit-ups15 SideBends10MountainClimbers15HeelRaises20 ArmCircles30SecondCountButterfly15Bicycles25 SecondCountStraddleStretch15Windmills30Marches8Burpees15 Hopson EachFoot2Laps30SecondCountButterfly5Push-ups20WalkingLunges10 ToeTouches15JumpingJacks15SecondsWall Sit20 Jumpswith JumpRope15 LegLifts30SecondCountFast Feet15SecondPlank15Squats10CrabWalks10 Sit-ups15 SideBends10MountainClimbers15HeelRaises20 ArmCircles30SecondCountButterfly15Bicycles25 SecondCountStraddleStretch15Windmills30Marches8Burpees15 Hopson EachFoot2Laps30SecondCountButterfly5Push-ups20WalkingLunges10 ToeTouches15JumpingJacks15SecondsWall Sit20 Jumpswith JumpRope15 LegLifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Count Fast Feet
  2. 15 Second Plank
  3. 15 Squats
  4. 10 Crab Walks
  5. 10 Sit-ups
  6. 15 Side Bends
  7. 10 Mountain Climbers
  8. 15 Heel Raises
  9. 20 Arm Circles
  10. 30 Second Count Butterfly
  11. 15 Bicycles
  12. 25 Second Count Straddle Stretch
  13. 15 Windmills
  14. 30 Marches
  15. 8 Burpees
  16. 15 Hops on Each Foot
  17. 2 Laps
  18. 30 Second Count Butterfly
  19. 5 Push-ups
  20. 20 Walking Lunges
  21. 10 Toe Touches
  22. 15 Jumping Jacks
  23. 15 Seconds Wall Sit
  24. 20 Jumps with Jump Rope
  25. 15 Leg Lifts