15SecondsWall Sit15JumpingJacks15Bicycles15 SideBends30SecondCountButterfly10CrabWalks15SecondPlank10 Sit-ups2Laps30SecondCountFast Feet15HeelRaises15Squats15Windmills20WalkingLunges10MountainClimbers15 LegLifts30SecondCountButterfly25 SecondCountStraddleStretch20 ArmCircles30Marches8Burpees15 Hopson EachFoot20 Jumpswith JumpRope10 ToeTouches5Push-ups15SecondsWall Sit15JumpingJacks15Bicycles15 SideBends30SecondCountButterfly10CrabWalks15SecondPlank10 Sit-ups2Laps30SecondCountFast Feet15HeelRaises15Squats15Windmills20WalkingLunges10MountainClimbers15 LegLifts30SecondCountButterfly25 SecondCountStraddleStretch20 ArmCircles30Marches8Burpees15 Hopson EachFoot20 Jumpswith JumpRope10 ToeTouches5Push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Seconds Wall Sit
  2. 15 Jumping Jacks
  3. 15 Bicycles
  4. 15 Side Bends
  5. 30 Second Count Butterfly
  6. 10 Crab Walks
  7. 15 Second Plank
  8. 10 Sit-ups
  9. 2 Laps
  10. 30 Second Count Fast Feet
  11. 15 Heel Raises
  12. 15 Squats
  13. 15 Windmills
  14. 20 Walking Lunges
  15. 10 Mountain Climbers
  16. 15 Leg Lifts
  17. 30 Second Count Butterfly
  18. 25 Second Count Straddle Stretch
  19. 20 Arm Circles
  20. 30 Marches
  21. 8 Burpees
  22. 15 Hops on Each Foot
  23. 20 Jumps with Jump Rope
  24. 10 Toe Touches
  25. 5 Push-ups