15SecondsWall Sit20 ArmCircles15 SideBends20WalkingLunges30SecondCountButterfly15Squats15SecondPlank2Laps15Bicycles15HeelRaises15 Hopson EachFoot30SecondCountFast Feet30Marches8Burpees30SecondCountButterfly10 Sit-ups5Push-ups10 ToeTouches20 Jumpswith JumpRope15 LegLifts15JumpingJacks10MountainClimbers25 SecondCountStraddleStretch15Windmills10CrabWalks15SecondsWall Sit20 ArmCircles15 SideBends20WalkingLunges30SecondCountButterfly15Squats15SecondPlank2Laps15Bicycles15HeelRaises15 Hopson EachFoot30SecondCountFast Feet30Marches8Burpees30SecondCountButterfly10 Sit-ups5Push-ups10 ToeTouches20 Jumpswith JumpRope15 LegLifts15JumpingJacks10MountainClimbers25 SecondCountStraddleStretch15Windmills10CrabWalks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Seconds Wall Sit
  2. 20 Arm Circles
  3. 15 Side Bends
  4. 20 Walking Lunges
  5. 30 Second Count Butterfly
  6. 15 Squats
  7. 15 Second Plank
  8. 2 Laps
  9. 15 Bicycles
  10. 15 Heel Raises
  11. 15 Hops on Each Foot
  12. 30 Second Count Fast Feet
  13. 30 Marches
  14. 8 Burpees
  15. 30 Second Count Butterfly
  16. 10 Sit-ups
  17. 5 Push-ups
  18. 10 Toe Touches
  19. 20 Jumps with Jump Rope
  20. 15 Leg Lifts
  21. 15 Jumping Jacks
  22. 10 Mountain Climbers
  23. 25 Second Count Straddle Stretch
  24. 15 Windmills
  25. 10 Crab Walks