30SecondCountFast Feet15JumpingJacks15HeelRaises30Marches30SecondCountButterfly15SecondsWall Sit25 SecondCountStraddleStretch15 Hopson EachFoot10CrabWalks15Bicycles30SecondCountButterfly15 SideBends20 Jumpswith JumpRope10 Sit-ups15SecondPlank15Windmills8Burpees20WalkingLunges10 ToeTouches15Squats5Push-ups2Laps15 LegLifts20 ArmCircles10MountainClimbers30SecondCountFast Feet15JumpingJacks15HeelRaises30Marches30SecondCountButterfly15SecondsWall Sit25 SecondCountStraddleStretch15 Hopson EachFoot10CrabWalks15Bicycles30SecondCountButterfly15 SideBends20 Jumpswith JumpRope10 Sit-ups15SecondPlank15Windmills8Burpees20WalkingLunges10 ToeTouches15Squats5Push-ups2Laps15 LegLifts20 ArmCircles10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Count Fast Feet
  2. 15 Jumping Jacks
  3. 15 Heel Raises
  4. 30 Marches
  5. 30 Second Count Butterfly
  6. 15 Seconds Wall Sit
  7. 25 Second Count Straddle Stretch
  8. 15 Hops on Each Foot
  9. 10 Crab Walks
  10. 15 Bicycles
  11. 30 Second Count Butterfly
  12. 15 Side Bends
  13. 20 Jumps with Jump Rope
  14. 10 Sit-ups
  15. 15 Second Plank
  16. 15 Windmills
  17. 8 Burpees
  18. 20 Walking Lunges
  19. 10 Toe Touches
  20. 15 Squats
  21. 5 Push-ups
  22. 2 Laps
  23. 15 Leg Lifts
  24. 20 Arm Circles
  25. 10 Mountain Climbers