30SecondCountButterfly15 SideBends10SecondPlank10WalkingLunges20 ArmCircles20 Jumpswith JumpRope10MountainClimbers15 Hopson EachFoot15SecondsWall Sit15JumpingJacks10 ToeTouches30 HighKneeMarches15Bicycles25 SecondCountStraddleStretch30SecondCountFast Feet15HeelRaises8Burpees2Laps30SecondCountButterfly10CrabWalks5 Push-ups (KneePush-ups)10Squats15Windmills10 LegLifts10 Sit-ups30SecondCountButterfly15 SideBends10SecondPlank10WalkingLunges20 ArmCircles20 Jumpswith JumpRope10MountainClimbers15 Hopson EachFoot15SecondsWall Sit15JumpingJacks10 ToeTouches30 HighKneeMarches15Bicycles25 SecondCountStraddleStretch30SecondCountFast Feet15HeelRaises8Burpees2Laps30SecondCountButterfly10CrabWalks5 Push-ups (KneePush-ups)10Squats15Windmills10 LegLifts10 Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Count Butterfly
  2. 15 Side Bends
  3. 10 Second Plank
  4. 10 Walking Lunges
  5. 20 Arm Circles
  6. 20 Jumps with Jump Rope
  7. 10 Mountain Climbers
  8. 15 Hops on Each Foot
  9. 15 Seconds Wall Sit
  10. 15 Jumping Jacks
  11. 10 Toe Touches
  12. 30 High Knee Marches
  13. 15 Bicycles
  14. 25 Second Count Straddle Stretch
  15. 30 Second Count Fast Feet
  16. 15 Heel Raises
  17. 8 Burpees
  18. 2 Laps
  19. 30 Second Count Butterfly
  20. 10 Crab Walks
  21. 5 Push-ups (Knee Push-ups)
  22. 10 Squats
  23. 15 Windmills
  24. 10 Leg Lifts
  25. 10 Sit-ups