30SecondCountFast Feet15Windmills10MountainClimbers10 LegLifts30SecondCountButterfly20 Jumpswith JumpRope15Bicycles20 ArmCircles15 SideBends15SecondsWall Sit30SecondCountButterfly10SecondPlank5 Push-ups (KneePush-ups)15 Hopson EachFoot25 SecondCountStraddleStretch10 Sit-ups10CrabWalks10Squats10WalkingLunges15HeelRaises8Burpees10 ToeTouches30 HighKneeMarches2Laps15JumpingJacks30SecondCountFast Feet15Windmills10MountainClimbers10 LegLifts30SecondCountButterfly20 Jumpswith JumpRope15Bicycles20 ArmCircles15 SideBends15SecondsWall Sit30SecondCountButterfly10SecondPlank5 Push-ups (KneePush-ups)15 Hopson EachFoot25 SecondCountStraddleStretch10 Sit-ups10CrabWalks10Squats10WalkingLunges15HeelRaises8Burpees10 ToeTouches30 HighKneeMarches2Laps15JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Count Fast Feet
  2. 15 Windmills
  3. 10 Mountain Climbers
  4. 10 Leg Lifts
  5. 30 Second Count Butterfly
  6. 20 Jumps with Jump Rope
  7. 15 Bicycles
  8. 20 Arm Circles
  9. 15 Side Bends
  10. 15 Seconds Wall Sit
  11. 30 Second Count Butterfly
  12. 10 Second Plank
  13. 5 Push-ups (Knee Push-ups)
  14. 15 Hops on Each Foot
  15. 25 Second Count Straddle Stretch
  16. 10 Sit-ups
  17. 10 Crab Walks
  18. 10 Squats
  19. 10 Walking Lunges
  20. 15 Heel Raises
  21. 8 Burpees
  22. 10 Toe Touches
  23. 30 High Knee Marches
  24. 2 Laps
  25. 15 Jumping Jacks