2Laps30SecondCountButterfly15SecondsWall Sit10 LegLifts15Windmills30SecondCountFast Feet30SecondCountButterfly15 SideBends15 Hopson EachFoot20 Jumpswith JumpRope20 ArmCircles5 Push-ups (KneePush-ups)10MountainClimbers10WalkingLunges10SecondPlank10CrabWalks10 Sit-ups30 HighKneeMarches15Bicycles10 ToeTouches15JumpingJacks10Squats15HeelRaises25 SecondCountStraddleStretch8Burpees2Laps30SecondCountButterfly15SecondsWall Sit10 LegLifts15Windmills30SecondCountFast Feet30SecondCountButterfly15 SideBends15 Hopson EachFoot20 Jumpswith JumpRope20 ArmCircles5 Push-ups (KneePush-ups)10MountainClimbers10WalkingLunges10SecondPlank10CrabWalks10 Sit-ups30 HighKneeMarches15Bicycles10 ToeTouches15JumpingJacks10Squats15HeelRaises25 SecondCountStraddleStretch8Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Laps
  2. 30 Second Count Butterfly
  3. 15 Seconds Wall Sit
  4. 10 Leg Lifts
  5. 15 Windmills
  6. 30 Second Count Fast Feet
  7. 30 Second Count Butterfly
  8. 15 Side Bends
  9. 15 Hops on Each Foot
  10. 20 Jumps with Jump Rope
  11. 20 Arm Circles
  12. 5 Push-ups (Knee Push-ups)
  13. 10 Mountain Climbers
  14. 10 Walking Lunges
  15. 10 Second Plank
  16. 10 Crab Walks
  17. 10 Sit-ups
  18. 30 High Knee Marches
  19. 15 Bicycles
  20. 10 Toe Touches
  21. 15 Jumping Jacks
  22. 10 Squats
  23. 15 Heel Raises
  24. 25 Second Count Straddle Stretch
  25. 8 Burpees