10SecondPlank15Bicycles20 ArmCircles30 HighKneeMarches15 Hopson EachFoot15SecondsWall Sit10WalkingLunges2Laps30SecondCountFast Feet8Burpees10MountainClimbers15HeelRaises25 SecondCountStraddleStretch10CrabWalks10 Sit-ups15Windmills15JumpingJacks20 Jumpswith JumpRope10Squats15 SideBends10 LegLifts30SecondCountButterfly10 ToeTouches30SecondCountButterfly5 Push-ups (KneePush-ups)10SecondPlank15Bicycles20 ArmCircles30 HighKneeMarches15 Hopson EachFoot15SecondsWall Sit10WalkingLunges2Laps30SecondCountFast Feet8Burpees10MountainClimbers15HeelRaises25 SecondCountStraddleStretch10CrabWalks10 Sit-ups15Windmills15JumpingJacks20 Jumpswith JumpRope10Squats15 SideBends10 LegLifts30SecondCountButterfly10 ToeTouches30SecondCountButterfly5 Push-ups (KneePush-ups)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank
  2. 15 Bicycles
  3. 20 Arm Circles
  4. 30 High Knee Marches
  5. 15 Hops on Each Foot
  6. 15 Seconds Wall Sit
  7. 10 Walking Lunges
  8. 2 Laps
  9. 30 Second Count Fast Feet
  10. 8 Burpees
  11. 10 Mountain Climbers
  12. 15 Heel Raises
  13. 25 Second Count Straddle Stretch
  14. 10 Crab Walks
  15. 10 Sit-ups
  16. 15 Windmills
  17. 15 Jumping Jacks
  18. 20 Jumps with Jump Rope
  19. 10 Squats
  20. 15 Side Bends
  21. 10 Leg Lifts
  22. 30 Second Count Butterfly
  23. 10 Toe Touches
  24. 30 Second Count Butterfly
  25. 5 Push-ups (Knee Push-ups)