15Bicycles20 ArmCircles15SecondsWall Sit5 Push-ups (KneePush-ups)30SecondCountButterfly10WalkingLunges30SecondCountFast Feet30 HighKneeMarches15 SideBends30SecondCountButterfly10CrabWalks10SecondPlank10Squats10 ToeTouches10 LegLifts2Laps15 Hopson EachFoot15JumpingJacks8Burpees10MountainClimbers10 Sit-ups25 SecondCountStraddleStretch15Windmills15HeelRaises20 Jumpswith JumpRope15Bicycles20 ArmCircles15SecondsWall Sit5 Push-ups (KneePush-ups)30SecondCountButterfly10WalkingLunges30SecondCountFast Feet30 HighKneeMarches15 SideBends30SecondCountButterfly10CrabWalks10SecondPlank10Squats10 ToeTouches10 LegLifts2Laps15 Hopson EachFoot15JumpingJacks8Burpees10MountainClimbers10 Sit-ups25 SecondCountStraddleStretch15Windmills15HeelRaises20 Jumpswith JumpRope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicycles
  2. 20 Arm Circles
  3. 15 Seconds Wall Sit
  4. 5 Push-ups (Knee Push-ups)
  5. 30 Second Count Butterfly
  6. 10 Walking Lunges
  7. 30 Second Count Fast Feet
  8. 30 High Knee Marches
  9. 15 Side Bends
  10. 30 Second Count Butterfly
  11. 10 Crab Walks
  12. 10 Second Plank
  13. 10 Squats
  14. 10 Toe Touches
  15. 10 Leg Lifts
  16. 2 Laps
  17. 15 Hops on Each Foot
  18. 15 Jumping Jacks
  19. 8 Burpees
  20. 10 Mountain Climbers
  21. 10 Sit-ups
  22. 25 Second Count Straddle Stretch
  23. 15 Windmills
  24. 15 Heel Raises
  25. 20 Jumps with Jump Rope