15 Hopson EachFoot30SecondCountButterfly30SecondCountFast Feet15Bicycles20 ArmCircles10MountainClimbers10 LegLifts15 SideBends10WalkingLunges15SecondsWall Sit10 ToeTouches30SecondCountButterfly5 Push-ups (KneePush-ups)20 Jumpswith JumpRope10CrabWalks15HeelRaises8Burpees30 HighKneeMarches15Windmills10SecondPlank2Laps15JumpingJacks10Squats10 Sit-ups25 SecondCountStraddleStretch15 Hopson EachFoot30SecondCountButterfly30SecondCountFast Feet15Bicycles20 ArmCircles10MountainClimbers10 LegLifts15 SideBends10WalkingLunges15SecondsWall Sit10 ToeTouches30SecondCountButterfly5 Push-ups (KneePush-ups)20 Jumpswith JumpRope10CrabWalks15HeelRaises8Burpees30 HighKneeMarches15Windmills10SecondPlank2Laps15JumpingJacks10Squats10 Sit-ups25 SecondCountStraddleStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Hops on Each Foot
  2. 30 Second Count Butterfly
  3. 30 Second Count Fast Feet
  4. 15 Bicycles
  5. 20 Arm Circles
  6. 10 Mountain Climbers
  7. 10 Leg Lifts
  8. 15 Side Bends
  9. 10 Walking Lunges
  10. 15 Seconds Wall Sit
  11. 10 Toe Touches
  12. 30 Second Count Butterfly
  13. 5 Push-ups (Knee Push-ups)
  14. 20 Jumps with Jump Rope
  15. 10 Crab Walks
  16. 15 Heel Raises
  17. 8 Burpees
  18. 30 High Knee Marches
  19. 15 Windmills
  20. 10 Second Plank
  21. 2 Laps
  22. 15 Jumping Jacks
  23. 10 Squats
  24. 10 Sit-ups
  25. 25 Second Count Straddle Stretch