10SecondPlank30 HighKneeMarches15SecondsWall Sit15 SideBends25 SecondCountStraddleStretch30SecondCountButterfly10 Sit-ups8Burpees10 LegLifts2Laps15 Hopson EachFoot20 Jumpswith JumpRope10Squats5 Push-ups (KneePush-ups)30SecondCountButterfly10MountainClimbers10WalkingLunges15Bicycles10 ToeTouches15Windmills15HeelRaises10CrabWalks20 ArmCircles15JumpingJacks30SecondCountFast Feet10SecondPlank30 HighKneeMarches15SecondsWall Sit15 SideBends25 SecondCountStraddleStretch30SecondCountButterfly10 Sit-ups8Burpees10 LegLifts2Laps15 Hopson EachFoot20 Jumpswith JumpRope10Squats5 Push-ups (KneePush-ups)30SecondCountButterfly10MountainClimbers10WalkingLunges15Bicycles10 ToeTouches15Windmills15HeelRaises10CrabWalks20 ArmCircles15JumpingJacks30SecondCountFast Feet

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank
  2. 30 High Knee Marches
  3. 15 Seconds Wall Sit
  4. 15 Side Bends
  5. 25 Second Count Straddle Stretch
  6. 30 Second Count Butterfly
  7. 10 Sit-ups
  8. 8 Burpees
  9. 10 Leg Lifts
  10. 2 Laps
  11. 15 Hops on Each Foot
  12. 20 Jumps with Jump Rope
  13. 10 Squats
  14. 5 Push-ups (Knee Push-ups)
  15. 30 Second Count Butterfly
  16. 10 Mountain Climbers
  17. 10 Walking Lunges
  18. 15 Bicycles
  19. 10 Toe Touches
  20. 15 Windmills
  21. 15 Heel Raises
  22. 10 Crab Walks
  23. 20 Arm Circles
  24. 15 Jumping Jacks
  25. 30 Second Count Fast Feet