15 SideBends15Bicycles2Laps15Windmills15JumpingJacks10MountainClimbers30SecondCountFast Feet30 HighKneeMarches20 ArmCircles10 Sit-ups15HeelRaises20 Jumpswith JumpRope15 Hopson EachFoot10SecondPlank10 ToeTouches8Burpees5 Push-ups (KneePush-ups)25 SecondCountStraddleStretch30SecondCountButterfly10WalkingLunges30SecondCountButterfly15SecondsWall Sit10CrabWalks10Squats10 LegLifts15 SideBends15Bicycles2Laps15Windmills15JumpingJacks10MountainClimbers30SecondCountFast Feet30 HighKneeMarches20 ArmCircles10 Sit-ups15HeelRaises20 Jumpswith JumpRope15 Hopson EachFoot10SecondPlank10 ToeTouches8Burpees5 Push-ups (KneePush-ups)25 SecondCountStraddleStretch30SecondCountButterfly10WalkingLunges30SecondCountButterfly15SecondsWall Sit10CrabWalks10Squats10 LegLifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Side Bends
  2. 15 Bicycles
  3. 2 Laps
  4. 15 Windmills
  5. 15 Jumping Jacks
  6. 10 Mountain Climbers
  7. 30 Second Count Fast Feet
  8. 30 High Knee Marches
  9. 20 Arm Circles
  10. 10 Sit-ups
  11. 15 Heel Raises
  12. 20 Jumps with Jump Rope
  13. 15 Hops on Each Foot
  14. 10 Second Plank
  15. 10 Toe Touches
  16. 8 Burpees
  17. 5 Push-ups (Knee Push-ups)
  18. 25 Second Count Straddle Stretch
  19. 30 Second Count Butterfly
  20. 10 Walking Lunges
  21. 30 Second Count Butterfly
  22. 15 Seconds Wall Sit
  23. 10 Crab Walks
  24. 10 Squats
  25. 10 Leg Lifts