20 Jumpswith JumpRope10 ToeTouches5 Push-ups (KneePush-ups)15SecondsWall Sit10MountainClimbers15HeelRaises10SecondPlank15 SideBends10 Sit-ups10WalkingLunges10CrabWalks30SecondCountButterfly20 ArmCircles8Burpees15JumpingJacks15Windmills2Laps25 SecondCountStraddleStretch30SecondCountButterfly30 HighKneeMarches15Bicycles10Squats10 LegLifts15 Hopson EachFoot30SecondCountFast Feet20 Jumpswith JumpRope10 ToeTouches5 Push-ups (KneePush-ups)15SecondsWall Sit10MountainClimbers15HeelRaises10SecondPlank15 SideBends10 Sit-ups10WalkingLunges10CrabWalks30SecondCountButterfly20 ArmCircles8Burpees15JumpingJacks15Windmills2Laps25 SecondCountStraddleStretch30SecondCountButterfly30 HighKneeMarches15Bicycles10Squats10 LegLifts15 Hopson EachFoot30SecondCountFast Feet

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumps with Jump Rope
  2. 10 Toe Touches
  3. 5 Push-ups (Knee Push-ups)
  4. 15 Seconds Wall Sit
  5. 10 Mountain Climbers
  6. 15 Heel Raises
  7. 10 Second Plank
  8. 15 Side Bends
  9. 10 Sit-ups
  10. 10 Walking Lunges
  11. 10 Crab Walks
  12. 30 Second Count Butterfly
  13. 20 Arm Circles
  14. 8 Burpees
  15. 15 Jumping Jacks
  16. 15 Windmills
  17. 2 Laps
  18. 25 Second Count Straddle Stretch
  19. 30 Second Count Butterfly
  20. 30 High Knee Marches
  21. 15 Bicycles
  22. 10 Squats
  23. 10 Leg Lifts
  24. 15 Hops on Each Foot
  25. 30 Second Count Fast Feet