5 Push-ups (KneePush-ups)20 Jumpswith JumpRope10 ToeTouches10 Sit-ups15Bicycles10Squats15 SideBends15JumpingJacks10WalkingLunges2Laps30SecondCountButterfly30SecondCountButterfly30 HighKneeMarches25 SecondCountStraddleStretch15 Hopson EachFoot15SecondsWall Sit10CrabWalks30SecondCountFast Feet15Windmills10MountainClimbers10SecondPlank20 ArmCircles15HeelRaises10 LegLifts8Burpees5 Push-ups (KneePush-ups)20 Jumpswith JumpRope10 ToeTouches10 Sit-ups15Bicycles10Squats15 SideBends15JumpingJacks10WalkingLunges2Laps30SecondCountButterfly30SecondCountButterfly30 HighKneeMarches25 SecondCountStraddleStretch15 Hopson EachFoot15SecondsWall Sit10CrabWalks30SecondCountFast Feet15Windmills10MountainClimbers10SecondPlank20 ArmCircles15HeelRaises10 LegLifts8Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-ups (Knee Push-ups)
  2. 20 Jumps with Jump Rope
  3. 10 Toe Touches
  4. 10 Sit-ups
  5. 15 Bicycles
  6. 10 Squats
  7. 15 Side Bends
  8. 15 Jumping Jacks
  9. 10 Walking Lunges
  10. 2 Laps
  11. 30 Second Count Butterfly
  12. 30 Second Count Butterfly
  13. 30 High Knee Marches
  14. 25 Second Count Straddle Stretch
  15. 15 Hops on Each Foot
  16. 15 Seconds Wall Sit
  17. 10 Crab Walks
  18. 30 Second Count Fast Feet
  19. 15 Windmills
  20. 10 Mountain Climbers
  21. 10 Second Plank
  22. 20 Arm Circles
  23. 15 Heel Raises
  24. 10 Leg Lifts
  25. 8 Burpees