20 Jumpswith JumpRope15JumpingJacks10WalkingLunges10CrabWalks2Laps10 Sit-ups10 ToeTouches10SecondPlank15SecondsWall Sit25 SecondCountStraddleStretch15 SideBends15HeelRaises20 ArmCircles30SecondCountButterfly10MountainClimbers10 LegLifts30SecondCountFast Feet5 Push-ups (KneePush-ups)10Squats15 Hopson EachFoot15Windmills15Bicycles30SecondCountButterfly8Burpees30 HighKneeMarches20 Jumpswith JumpRope15JumpingJacks10WalkingLunges10CrabWalks2Laps10 Sit-ups10 ToeTouches10SecondPlank15SecondsWall Sit25 SecondCountStraddleStretch15 SideBends15HeelRaises20 ArmCircles30SecondCountButterfly10MountainClimbers10 LegLifts30SecondCountFast Feet5 Push-ups (KneePush-ups)10Squats15 Hopson EachFoot15Windmills15Bicycles30SecondCountButterfly8Burpees30 HighKneeMarches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumps with Jump Rope
  2. 15 Jumping Jacks
  3. 10 Walking Lunges
  4. 10 Crab Walks
  5. 2 Laps
  6. 10 Sit-ups
  7. 10 Toe Touches
  8. 10 Second Plank
  9. 15 Seconds Wall Sit
  10. 25 Second Count Straddle Stretch
  11. 15 Side Bends
  12. 15 Heel Raises
  13. 20 Arm Circles
  14. 30 Second Count Butterfly
  15. 10 Mountain Climbers
  16. 10 Leg Lifts
  17. 30 Second Count Fast Feet
  18. 5 Push-ups (Knee Push-ups)
  19. 10 Squats
  20. 15 Hops on Each Foot
  21. 15 Windmills
  22. 15 Bicycles
  23. 30 Second Count Butterfly
  24. 8 Burpees
  25. 30 High Knee Marches