10Squats10SecondPlank2Laps30SecondCountFast Feet10MountainClimbers8Burpees30SecondCountButterfly15Windmills10 LegLifts15Bicycles15HeelRaises10 ToeTouches30SecondCountButterfly10CrabWalks15JumpingJacks30 HighKneeMarches15SecondsWall Sit5 Push-ups (KneePush-ups)10 Sit-ups25 SecondCountStraddleStretch20 ArmCircles20 Jumpswith JumpRope15 SideBends15 Hopson EachFoot10WalkingLunges10Squats10SecondPlank2Laps30SecondCountFast Feet10MountainClimbers8Burpees30SecondCountButterfly15Windmills10 LegLifts15Bicycles15HeelRaises10 ToeTouches30SecondCountButterfly10CrabWalks15JumpingJacks30 HighKneeMarches15SecondsWall Sit5 Push-ups (KneePush-ups)10 Sit-ups25 SecondCountStraddleStretch20 ArmCircles20 Jumpswith JumpRope15 SideBends15 Hopson EachFoot10WalkingLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Second Plank
  3. 2 Laps
  4. 30 Second Count Fast Feet
  5. 10 Mountain Climbers
  6. 8 Burpees
  7. 30 Second Count Butterfly
  8. 15 Windmills
  9. 10 Leg Lifts
  10. 15 Bicycles
  11. 15 Heel Raises
  12. 10 Toe Touches
  13. 30 Second Count Butterfly
  14. 10 Crab Walks
  15. 15 Jumping Jacks
  16. 30 High Knee Marches
  17. 15 Seconds Wall Sit
  18. 5 Push-ups (Knee Push-ups)
  19. 10 Sit-ups
  20. 25 Second Count Straddle Stretch
  21. 20 Arm Circles
  22. 20 Jumps with Jump Rope
  23. 15 Side Bends
  24. 15 Hops on Each Foot
  25. 10 Walking Lunges