10Squats15HeelRaises15JumpingJacks10 Sit-ups10MountainClimbers25 SecondCountStraddleStretch20 Jumpswith JumpRope5 Push-ups (KneePush-ups)30 HighKneeMarches10WalkingLunges2Laps15 Hopson EachFoot10SecondPlank15 SideBends8Burpees10 LegLifts20 ArmCircles15Windmills15Bicycles10 ToeTouches30SecondCountButterfly10CrabWalks15SecondsWall Sit30SecondCountFast Feet30SecondCountButterfly10Squats15HeelRaises15JumpingJacks10 Sit-ups10MountainClimbers25 SecondCountStraddleStretch20 Jumpswith JumpRope5 Push-ups (KneePush-ups)30 HighKneeMarches10WalkingLunges2Laps15 Hopson EachFoot10SecondPlank15 SideBends8Burpees10 LegLifts20 ArmCircles15Windmills15Bicycles10 ToeTouches30SecondCountButterfly10CrabWalks15SecondsWall Sit30SecondCountFast Feet30SecondCountButterfly

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 15 Heel Raises
  3. 15 Jumping Jacks
  4. 10 Sit-ups
  5. 10 Mountain Climbers
  6. 25 Second Count Straddle Stretch
  7. 20 Jumps with Jump Rope
  8. 5 Push-ups (Knee Push-ups)
  9. 30 High Knee Marches
  10. 10 Walking Lunges
  11. 2 Laps
  12. 15 Hops on Each Foot
  13. 10 Second Plank
  14. 15 Side Bends
  15. 8 Burpees
  16. 10 Leg Lifts
  17. 20 Arm Circles
  18. 15 Windmills
  19. 15 Bicycles
  20. 10 Toe Touches
  21. 30 Second Count Butterfly
  22. 10 Crab Walks
  23. 15 Seconds Wall Sit
  24. 30 Second Count Fast Feet
  25. 30 Second Count Butterfly