10Squats10 ToeTouches15 Hopson EachFoot15HeelRaises15 SideBends2Laps10 Sit-ups10WalkingLunges20 ArmCircles15SecondsWall Sit30 HighKneeMarches20 Jumpswith JumpRope5 Push-ups (KneePush-ups)30SecondCountButterfly15Windmills30SecondCountButterfly30SecondCountFast Feet10MountainClimbers15Bicycles10 LegLifts15JumpingJacks10CrabWalks25 SecondCountStraddleStretch10SecondPlank8Burpees10Squats10 ToeTouches15 Hopson EachFoot15HeelRaises15 SideBends2Laps10 Sit-ups10WalkingLunges20 ArmCircles15SecondsWall Sit30 HighKneeMarches20 Jumpswith JumpRope5 Push-ups (KneePush-ups)30SecondCountButterfly15Windmills30SecondCountButterfly30SecondCountFast Feet10MountainClimbers15Bicycles10 LegLifts15JumpingJacks10CrabWalks25 SecondCountStraddleStretch10SecondPlank8Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Toe Touches
  3. 15 Hops on Each Foot
  4. 15 Heel Raises
  5. 15 Side Bends
  6. 2 Laps
  7. 10 Sit-ups
  8. 10 Walking Lunges
  9. 20 Arm Circles
  10. 15 Seconds Wall Sit
  11. 30 High Knee Marches
  12. 20 Jumps with Jump Rope
  13. 5 Push-ups (Knee Push-ups)
  14. 30 Second Count Butterfly
  15. 15 Windmills
  16. 30 Second Count Butterfly
  17. 30 Second Count Fast Feet
  18. 10 Mountain Climbers
  19. 15 Bicycles
  20. 10 Leg Lifts
  21. 15 Jumping Jacks
  22. 10 Crab Walks
  23. 25 Second Count Straddle Stretch
  24. 10 Second Plank
  25. 8 Burpees