10MountainClimbers5 Push-ups (KneePush-ups)10WalkingLunges20 Jumpswith JumpRope10SecondPlank15HeelRaises25 SecondCountStraddleStretch15SecondsWall Sit15Windmills2Laps10 ToeTouches10CrabWalks30SecondCountButterfly20 ArmCircles10 Sit-ups15 SideBends10 LegLifts10Squats15JumpingJacks30 HighKneeMarches15Bicycles8Burpees30SecondCountButterfly15 Hopson EachFoot30SecondCountFast Feet10MountainClimbers5 Push-ups (KneePush-ups)10WalkingLunges20 Jumpswith JumpRope10SecondPlank15HeelRaises25 SecondCountStraddleStretch15SecondsWall Sit15Windmills2Laps10 ToeTouches10CrabWalks30SecondCountButterfly20 ArmCircles10 Sit-ups15 SideBends10 LegLifts10Squats15JumpingJacks30 HighKneeMarches15Bicycles8Burpees30SecondCountButterfly15 Hopson EachFoot30SecondCountFast Feet

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 5 Push-ups (Knee Push-ups)
  3. 10 Walking Lunges
  4. 20 Jumps with Jump Rope
  5. 10 Second Plank
  6. 15 Heel Raises
  7. 25 Second Count Straddle Stretch
  8. 15 Seconds Wall Sit
  9. 15 Windmills
  10. 2 Laps
  11. 10 Toe Touches
  12. 10 Crab Walks
  13. 30 Second Count Butterfly
  14. 20 Arm Circles
  15. 10 Sit-ups
  16. 15 Side Bends
  17. 10 Leg Lifts
  18. 10 Squats
  19. 15 Jumping Jacks
  20. 30 High Knee Marches
  21. 15 Bicycles
  22. 8 Burpees
  23. 30 Second Count Butterfly
  24. 15 Hops on Each Foot
  25. 30 Second Count Fast Feet