15 Hopson EachFoot20 ArmCircles10Squats15HeelRaises10CrabWalks15SecondsWall Sit10 Sit-ups10SecondPlank8Burpees15 SideBends2Laps30SecondCountFast Feet10 ToeTouches20 Jumpswith JumpRope30SecondCountButterfly15Bicycles25 SecondCountStraddleStretch10WalkingLunges30 HighKneeMarches15Windmills10 LegLifts30SecondCountButterfly5 Push-ups (KneePush-ups)10MountainClimbers15JumpingJacks15 Hopson EachFoot20 ArmCircles10Squats15HeelRaises10CrabWalks15SecondsWall Sit10 Sit-ups10SecondPlank8Burpees15 SideBends2Laps30SecondCountFast Feet10 ToeTouches20 Jumpswith JumpRope30SecondCountButterfly15Bicycles25 SecondCountStraddleStretch10WalkingLunges30 HighKneeMarches15Windmills10 LegLifts30SecondCountButterfly5 Push-ups (KneePush-ups)10MountainClimbers15JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Hops on Each Foot
  2. 20 Arm Circles
  3. 10 Squats
  4. 15 Heel Raises
  5. 10 Crab Walks
  6. 15 Seconds Wall Sit
  7. 10 Sit-ups
  8. 10 Second Plank
  9. 8 Burpees
  10. 15 Side Bends
  11. 2 Laps
  12. 30 Second Count Fast Feet
  13. 10 Toe Touches
  14. 20 Jumps with Jump Rope
  15. 30 Second Count Butterfly
  16. 15 Bicycles
  17. 25 Second Count Straddle Stretch
  18. 10 Walking Lunges
  19. 30 High Knee Marches
  20. 15 Windmills
  21. 10 Leg Lifts
  22. 30 Second Count Butterfly
  23. 5 Push-ups (Knee Push-ups)
  24. 10 Mountain Climbers
  25. 15 Jumping Jacks