DeepBreathingBakingReada BookCall aFriendWatchaMovieDrawingKnit orsewPlaywith apetSensoryMediationDanceBrainGames(ie.sudoku)ListentoMusicJournalingArtsandCraftsCookingSupportgroupsGo fora jogPlay asportClean orOrganizeSingDo anoutdoorActivityGo fora walkExerciseDeepBreathingBakingReada BookCall aFriendWatchaMovieDrawingKnit orsewPlaywith apetSensoryMediationDanceBrainGames(ie.sudoku)ListentoMusicJournalingArtsandCraftsCookingSupportgroupsGo fora jogPlay asportClean orOrganizeSingDo anoutdoorActivityGo fora walkExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Baking
  3. Read a Book
  4. Call a Friend
  5. Watch a Movie
  6. Drawing
  7. Knit or sew
  8. Play with a pet
  9. Sensory
  10. Mediation
  11. Dance
  12. Brain Games (ie.sudoku)
  13. Listen to Music
  14. Journaling
  15. Arts and Crafts
  16. Cooking
  17. Support groups
  18. Go for a jog
  19. Play a sport
  20. Clean or Organize
  21. Sing
  22. Do an outdoor Activity
  23. Go for a walk
  24. Exercise