MediationDo anoutdoorActivityGo fora walkBakingGo fora jogSensoryPlaywith apetExerciseReada BookArtsandCraftsJournalingPlay asportClean orOrganizeCall aFriendDeepBreathingKnit orsewSingDrawingCookingWatchaMovieListentoMusicSupportgroupsBrainGames(ie.sudoku)DanceMediationDo anoutdoorActivityGo fora walkBakingGo fora jogSensoryPlaywith apetExerciseReada BookArtsandCraftsJournalingPlay asportClean orOrganizeCall aFriendDeepBreathingKnit orsewSingDrawingCookingWatchaMovieListentoMusicSupportgroupsBrainGames(ie.sudoku)Dance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediation
  2. Do an outdoor Activity
  3. Go for a walk
  4. Baking
  5. Go for a jog
  6. Sensory
  7. Play with a pet
  8. Exercise
  9. Read a Book
  10. Arts and Crafts
  11. Journaling
  12. Play a sport
  13. Clean or Organize
  14. Call a Friend
  15. Deep Breathing
  16. Knit or sew
  17. Sing
  18. Drawing
  19. Cooking
  20. Watch a Movie
  21. Listen to Music
  22. Support groups
  23. Brain Games (ie.sudoku)
  24. Dance