Thoughtsof GettingEvenRelaxationTechniquesUsePositiveWordsPositiveSelf-TalkTimeOut/LeaveExploreAlternativesTalkit OutLearnTriggersFightingClenchedFistRecognizeAngerCuesAngerBecomesa HabitSchool/JobProblemsPrecievedUnfairnessPhysicalActivityPhysicalIllnessLoudVoiceListenVictimBehaviorNotBelongingFearNameCallingSadnessAnxietyThoughtsof GettingEvenRelaxationTechniquesUsePositiveWordsPositiveSelf-TalkTimeOut/LeaveExploreAlternativesTalkit OutLearnTriggersFightingClenchedFistRecognizeAngerCuesAngerBecomesa HabitSchool/JobProblemsPrecievedUnfairnessPhysicalActivityPhysicalIllnessLoudVoiceListenVictimBehaviorNotBelongingFearNameCallingSadnessAnxiety

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts of Getting Even
  2. Relaxation Techniques
  3. Use Positive Words
  4. Positive Self-Talk
  5. Time Out/Leave
  6. Explore Alternatives
  7. Talk it Out
  8. Learn Triggers
  9. Fighting
  10. Clenched Fist
  11. Recognize Anger Cues
  12. Anger Becomes a Habit
  13. School/Job Problems
  14. Precieved Unfairness
  15. Physical Activity
  16. Physical Illness
  17. Loud Voice
  18. Listen
  19. Victim Behavior
  20. Not Belonging
  21. Fear
  22. Name Calling
  23. Sadness
  24. Anxiety