LearnTriggersPositiveSelf-TalkFearSchool/JobProblemsRelaxationTechniquesPhysicalIllnessExploreAlternativesTalkit OutVictimBehaviorNotBelongingPhysicalActivityTimeOut/LeaveUsePositiveWordsSadnessFightingLoudVoiceAngerBecomesa HabitThoughtsof GettingEvenRecognizeAngerCuesClenchedFistAnxietyNameCallingListenPrecievedUnfairnessLearnTriggersPositiveSelf-TalkFearSchool/JobProblemsRelaxationTechniquesPhysicalIllnessExploreAlternativesTalkit OutVictimBehaviorNotBelongingPhysicalActivityTimeOut/LeaveUsePositiveWordsSadnessFightingLoudVoiceAngerBecomesa HabitThoughtsof GettingEvenRecognizeAngerCuesClenchedFistAnxietyNameCallingListenPrecievedUnfairness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Triggers
  2. Positive Self-Talk
  3. Fear
  4. School/Job Problems
  5. Relaxation Techniques
  6. Physical Illness
  7. Explore Alternatives
  8. Talk it Out
  9. Victim Behavior
  10. Not Belonging
  11. Physical Activity
  12. Time Out/Leave
  13. Use Positive Words
  14. Sadness
  15. Fighting
  16. Loud Voice
  17. Anger Becomes a Habit
  18. Thoughts of Getting Even
  19. Recognize Anger Cues
  20. Clenched Fist
  21. Anxiety
  22. Name Calling
  23. Listen
  24. Precieved Unfairness