ClenchedFistThoughtsof GettingEvenAngerBecomesa HabitLoudVoicePrecievedUnfairnessNotBelongingListenRecognizeAngerCuesPhysicalActivityTalkit OutFearAnxietyNameCallingSadnessPhysicalIllnessTimeOut/LeaveVictimBehaviorExploreAlternativesLearnTriggersUsePositiveWordsPositiveSelf-TalkFightingRelaxationTechniquesSchool/JobProblemsClenchedFistThoughtsof GettingEvenAngerBecomesa HabitLoudVoicePrecievedUnfairnessNotBelongingListenRecognizeAngerCuesPhysicalActivityTalkit OutFearAnxietyNameCallingSadnessPhysicalIllnessTimeOut/LeaveVictimBehaviorExploreAlternativesLearnTriggersUsePositiveWordsPositiveSelf-TalkFightingRelaxationTechniquesSchool/JobProblems

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clenched Fist
  2. Thoughts of Getting Even
  3. Anger Becomes a Habit
  4. Loud Voice
  5. Precieved Unfairness
  6. Not Belonging
  7. Listen
  8. Recognize Anger Cues
  9. Physical Activity
  10. Talk it Out
  11. Fear
  12. Anxiety
  13. Name Calling
  14. Sadness
  15. Physical Illness
  16. Time Out/Leave
  17. Victim Behavior
  18. Explore Alternatives
  19. Learn Triggers
  20. Use Positive Words
  21. Positive Self-Talk
  22. Fighting
  23. Relaxation Techniques
  24. School/Job Problems