RelaxationTechniquesSadnessUsePositiveWordsAnxietyLearnTriggersClenchedFistPositiveSelf-TalkVictimBehaviorPrecievedUnfairnessAngerBecomesa HabitPhysicalIllnessNameCallingFearLoudVoiceNotBelongingRecognizeAngerCuesFightingThoughtsof GettingEvenTalkit OutListenTimeOut/LeavePhysicalActivitySchool/JobProblemsExploreAlternativesRelaxationTechniquesSadnessUsePositiveWordsAnxietyLearnTriggersClenchedFistPositiveSelf-TalkVictimBehaviorPrecievedUnfairnessAngerBecomesa HabitPhysicalIllnessNameCallingFearLoudVoiceNotBelongingRecognizeAngerCuesFightingThoughtsof GettingEvenTalkit OutListenTimeOut/LeavePhysicalActivitySchool/JobProblemsExploreAlternatives

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Techniques
  2. Sadness
  3. Use Positive Words
  4. Anxiety
  5. Learn Triggers
  6. Clenched Fist
  7. Positive Self-Talk
  8. Victim Behavior
  9. Precieved Unfairness
  10. Anger Becomes a Habit
  11. Physical Illness
  12. Name Calling
  13. Fear
  14. Loud Voice
  15. Not Belonging
  16. Recognize Anger Cues
  17. Fighting
  18. Thoughts of Getting Even
  19. Talk it Out
  20. Listen
  21. Time Out/Leave
  22. Physical Activity
  23. School/Job Problems
  24. Explore Alternatives