SadnessAngerBecomesa HabitListenLoudVoiceNameCallingClenchedFistPhysicalActivityThoughtsof GettingEvenLearnTriggersTimeOut/LeaveRelaxationTechniquesRecognizeAngerCuesFearVictimBehaviorUsePositiveWordsTalkit OutPrecievedUnfairnessNotBelongingSchool/JobProblemsPositiveSelf-TalkPhysicalIllnessExploreAlternativesFightingAnxietySadnessAngerBecomesa HabitListenLoudVoiceNameCallingClenchedFistPhysicalActivityThoughtsof GettingEvenLearnTriggersTimeOut/LeaveRelaxationTechniquesRecognizeAngerCuesFearVictimBehaviorUsePositiveWordsTalkit OutPrecievedUnfairnessNotBelongingSchool/JobProblemsPositiveSelf-TalkPhysicalIllnessExploreAlternativesFightingAnxiety

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness
  2. Anger Becomes a Habit
  3. Listen
  4. Loud Voice
  5. Name Calling
  6. Clenched Fist
  7. Physical Activity
  8. Thoughts of Getting Even
  9. Learn Triggers
  10. Time Out/Leave
  11. Relaxation Techniques
  12. Recognize Anger Cues
  13. Fear
  14. Victim Behavior
  15. Use Positive Words
  16. Talk it Out
  17. Precieved Unfairness
  18. Not Belonging
  19. School/Job Problems
  20. Positive Self-Talk
  21. Physical Illness
  22. Explore Alternatives
  23. Fighting
  24. Anxiety