FearClenchedFistPrecievedUnfairnessLoudVoiceTalkit OutPhysicalActivityPositiveSelf-TalkFightingSchool/JobProblemsExploreAlternativesUsePositiveWordsListenThoughtsof GettingEvenNotBelongingLearnTriggersPhysicalIllnessRecognizeAngerCuesAngerBecomesa HabitNameCallingRelaxationTechniquesSadnessTimeOut/LeaveAnxietyVictimBehaviorFearClenchedFistPrecievedUnfairnessLoudVoiceTalkit OutPhysicalActivityPositiveSelf-TalkFightingSchool/JobProblemsExploreAlternativesUsePositiveWordsListenThoughtsof GettingEvenNotBelongingLearnTriggersPhysicalIllnessRecognizeAngerCuesAngerBecomesa HabitNameCallingRelaxationTechniquesSadnessTimeOut/LeaveAnxietyVictimBehavior

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear
  2. Clenched Fist
  3. Precieved Unfairness
  4. Loud Voice
  5. Talk it Out
  6. Physical Activity
  7. Positive Self-Talk
  8. Fighting
  9. School/Job Problems
  10. Explore Alternatives
  11. Use Positive Words
  12. Listen
  13. Thoughts of Getting Even
  14. Not Belonging
  15. Learn Triggers
  16. Physical Illness
  17. Recognize Anger Cues
  18. Anger Becomes a Habit
  19. Name Calling
  20. Relaxation Techniques
  21. Sadness
  22. Time Out/Leave
  23. Anxiety
  24. Victim Behavior