LearnTriggersExploreAlternativesNameCallingSchool/JobProblemsFightingSadnessThoughtsof GettingEvenListenAngerBecomesa HabitPhysicalActivityClenchedFistPositiveSelf-TalkTimeOut/LeaveUsePositiveWordsRecognizeAngerCuesRelaxationTechniquesAnxietyPhysicalIllnessFearLoudVoicePrecievedUnfairnessVictimBehaviorNotBelongingTalkit OutLearnTriggersExploreAlternativesNameCallingSchool/JobProblemsFightingSadnessThoughtsof GettingEvenListenAngerBecomesa HabitPhysicalActivityClenchedFistPositiveSelf-TalkTimeOut/LeaveUsePositiveWordsRecognizeAngerCuesRelaxationTechniquesAnxietyPhysicalIllnessFearLoudVoicePrecievedUnfairnessVictimBehaviorNotBelongingTalkit Out

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Triggers
  2. Explore Alternatives
  3. Name Calling
  4. School/Job Problems
  5. Fighting
  6. Sadness
  7. Thoughts of Getting Even
  8. Listen
  9. Anger Becomes a Habit
  10. Physical Activity
  11. Clenched Fist
  12. Positive Self-Talk
  13. Time Out/Leave
  14. Use Positive Words
  15. Recognize Anger Cues
  16. Relaxation Techniques
  17. Anxiety
  18. Physical Illness
  19. Fear
  20. Loud Voice
  21. Precieved Unfairness
  22. Victim Behavior
  23. Not Belonging
  24. Talk it Out