NameCallingClenchedFistLearnTriggersLoudVoiceAngerBecomesa HabitThoughtsof GettingEvenSadnessVictimBehaviorAnxietyRecognizeAngerCuesExploreAlternativesFearPhysicalIllnessNotBelongingSchool/JobProblemsPositiveSelf-TalkTalkit OutListenPhysicalActivityTimeOut/LeavePrecievedUnfairnessRelaxationTechniquesUsePositiveWordsFightingNameCallingClenchedFistLearnTriggersLoudVoiceAngerBecomesa HabitThoughtsof GettingEvenSadnessVictimBehaviorAnxietyRecognizeAngerCuesExploreAlternativesFearPhysicalIllnessNotBelongingSchool/JobProblemsPositiveSelf-TalkTalkit OutListenPhysicalActivityTimeOut/LeavePrecievedUnfairnessRelaxationTechniquesUsePositiveWordsFighting

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name Calling
  2. Clenched Fist
  3. Learn Triggers
  4. Loud Voice
  5. Anger Becomes a Habit
  6. Thoughts of Getting Even
  7. Sadness
  8. Victim Behavior
  9. Anxiety
  10. Recognize Anger Cues
  11. Explore Alternatives
  12. Fear
  13. Physical Illness
  14. Not Belonging
  15. School/Job Problems
  16. Positive Self-Talk
  17. Talk it Out
  18. Listen
  19. Physical Activity
  20. Time Out/Leave
  21. Precieved Unfairness
  22. Relaxation Techniques
  23. Use Positive Words
  24. Fighting