PhysicalIllnessAngerBecomesa HabitSadnessSchool/JobProblemsExploreAlternativesVictimBehaviorNameCallingLoudVoiceNotBelongingUsePositiveWordsAnxietyThoughtsof GettingEvenPhysicalActivityTimeOut/LeaveLearnTriggersClenchedFistTalkit OutListenFearPrecievedUnfairnessPositiveSelf-TalkRecognizeAngerCuesFightingRelaxationTechniquesPhysicalIllnessAngerBecomesa HabitSadnessSchool/JobProblemsExploreAlternativesVictimBehaviorNameCallingLoudVoiceNotBelongingUsePositiveWordsAnxietyThoughtsof GettingEvenPhysicalActivityTimeOut/LeaveLearnTriggersClenchedFistTalkit OutListenFearPrecievedUnfairnessPositiveSelf-TalkRecognizeAngerCuesFightingRelaxationTechniques

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Illness
  2. Anger Becomes a Habit
  3. Sadness
  4. School/Job Problems
  5. Explore Alternatives
  6. Victim Behavior
  7. Name Calling
  8. Loud Voice
  9. Not Belonging
  10. Use Positive Words
  11. Anxiety
  12. Thoughts of Getting Even
  13. Physical Activity
  14. Time Out/Leave
  15. Learn Triggers
  16. Clenched Fist
  17. Talk it Out
  18. Listen
  19. Fear
  20. Precieved Unfairness
  21. Positive Self-Talk
  22. Recognize Anger Cues
  23. Fighting
  24. Relaxation Techniques