TimeOut/LeaveFightingListenRecognizeAngerCuesSadnessClenchedFistRelaxationTechniquesPrecievedUnfairnessVictimBehaviorPositiveSelf-TalkFearUsePositiveWordsNotBelongingLoudVoiceExploreAlternativesAnxietySchool/JobProblemsPhysicalIllnessAngerBecomesa HabitLearnTriggersNameCallingPhysicalActivityTalkit OutThoughtsof GettingEvenTimeOut/LeaveFightingListenRecognizeAngerCuesSadnessClenchedFistRelaxationTechniquesPrecievedUnfairnessVictimBehaviorPositiveSelf-TalkFearUsePositiveWordsNotBelongingLoudVoiceExploreAlternativesAnxietySchool/JobProblemsPhysicalIllnessAngerBecomesa HabitLearnTriggersNameCallingPhysicalActivityTalkit OutThoughtsof GettingEven

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time Out/Leave
  2. Fighting
  3. Listen
  4. Recognize Anger Cues
  5. Sadness
  6. Clenched Fist
  7. Relaxation Techniques
  8. Precieved Unfairness
  9. Victim Behavior
  10. Positive Self-Talk
  11. Fear
  12. Use Positive Words
  13. Not Belonging
  14. Loud Voice
  15. Explore Alternatives
  16. Anxiety
  17. School/Job Problems
  18. Physical Illness
  19. Anger Becomes a Habit
  20. Learn Triggers
  21. Name Calling
  22. Physical Activity
  23. Talk it Out
  24. Thoughts of Getting Even