Think ofHappyMemoriesCleanyourSpaceGet aDrink ofWaterMeditateWatch aFunnyVideoSaySomethingNice toYourselfExerciseThink ofa HappyPlacePlay aGameTalk toanAdultLook UpPicturesof CuteAnimalsCountto 100HelpSomeoneSmileatOthersWrite aThankfulListPositiveSelfTalkTalk toaFriendPet anAnimalDraw aPictureThink ofSomethingFunnyDeepBreathsWrite inaJournalTake aBreakUse aFidgetEat aHealthySnackListentoMusicWalkAwayDanceColor aPictureThink ofHappyMemoriesCleanyourSpaceGet aDrink ofWaterMeditateWatch aFunnyVideoSaySomethingNice toYourselfExerciseThink ofa HappyPlacePlay aGameTalk toanAdultLook UpPicturesof CuteAnimalsCountto 100HelpSomeoneSmileatOthersWrite aThankfulListPositiveSelfTalkTalk toaFriendPet anAnimalDraw aPictureThink ofSomethingFunnyDeepBreathsWrite inaJournalTake aBreakUse aFidgetEat aHealthySnackListentoMusicWalkAwayDanceColor aPicture

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of Happy Memories
  2. Clean your Space
  3. Get a Drink of Water
  4. Meditate
  5. Watch a Funny Video
  6. Say Something Nice to Yourself
  7. Exercise
  8. Think of a Happy Place
  9. Play a Game
  10. Talk to an Adult
  11. Look Up Pictures of Cute Animals
  12. Count to 100
  13. Help Someone
  14. Smile at Others
  15. Write a Thankful List
  16. Positive Self Talk
  17. Talk to a Friend
  18. Pet an Animal
  19. Draw a Picture
  20. Think of Something Funny
  21. Deep Breaths
  22. Write in a Journal
  23. Take a Break
  24. Use a Fidget
  25. Eat a Healthy Snack
  26. Listen to Music
  27. Walk Away
  28. Dance
  29. Color a Picture