Countto 100Write aThankfulListExerciseListentoMusicSaySomethingNice toYourselfCleanyourSpaceColor aPictureWrite inaJournalPositiveSelfTalkMeditateGet aDrink ofWaterWalkAwayDeepBreathsThink ofHappyMemoriesPlay aGameDraw aPictureDanceSmileatOthersThink ofa HappyPlaceHelpSomeoneEat aHealthySnackTalk toanAdultUse aFidgetPet anAnimalThink ofSomethingFunnyWatch aFunnyVideoTake aBreakLook UpPicturesof CuteAnimalsTalk toaFriendCountto 100Write aThankfulListExerciseListentoMusicSaySomethingNice toYourselfCleanyourSpaceColor aPictureWrite inaJournalPositiveSelfTalkMeditateGet aDrink ofWaterWalkAwayDeepBreathsThink ofHappyMemoriesPlay aGameDraw aPictureDanceSmileatOthersThink ofa HappyPlaceHelpSomeoneEat aHealthySnackTalk toanAdultUse aFidgetPet anAnimalThink ofSomethingFunnyWatch aFunnyVideoTake aBreakLook UpPicturesof CuteAnimalsTalk toaFriend

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Write a Thankful List
  3. Exercise
  4. Listen to Music
  5. Say Something Nice to Yourself
  6. Clean your Space
  7. Color a Picture
  8. Write in a Journal
  9. Positive Self Talk
  10. Meditate
  11. Get a Drink of Water
  12. Walk Away
  13. Deep Breaths
  14. Think of Happy Memories
  15. Play a Game
  16. Draw a Picture
  17. Dance
  18. Smile at Others
  19. Think of a Happy Place
  20. Help Someone
  21. Eat a Healthy Snack
  22. Talk to an Adult
  23. Use a Fidget
  24. Pet an Animal
  25. Think of Something Funny
  26. Watch a Funny Video
  27. Take a Break
  28. Look Up Pictures of Cute Animals
  29. Talk to a Friend