HelpSomeonePet anAnimalEat aHealthySnackColor aPicturePositiveSelfTalkPlay aGameTake aBreakSaySomethingNice toYourselfUse aFidgetListentoMusicTalk toanAdultMeditateCleanyourSpaceCountto 100Talk toaFriendThink ofSomethingFunnyWalkAwaySmileatOthersWrite inaJournalDeepBreathsWatch aFunnyVideoWrite aThankfulListThink ofHappyMemoriesDanceExerciseDraw aPictureGet aDrink ofWaterLook UpPicturesof CuteAnimalsThink ofa HappyPlaceHelpSomeonePet anAnimalEat aHealthySnackColor aPicturePositiveSelfTalkPlay aGameTake aBreakSaySomethingNice toYourselfUse aFidgetListentoMusicTalk toanAdultMeditateCleanyourSpaceCountto 100Talk toaFriendThink ofSomethingFunnyWalkAwaySmileatOthersWrite inaJournalDeepBreathsWatch aFunnyVideoWrite aThankfulListThink ofHappyMemoriesDanceExerciseDraw aPictureGet aDrink ofWaterLook UpPicturesof CuteAnimalsThink ofa HappyPlace

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help Someone
  2. Pet an Animal
  3. Eat a Healthy Snack
  4. Color a Picture
  5. Positive Self Talk
  6. Play a Game
  7. Take a Break
  8. Say Something Nice to Yourself
  9. Use a Fidget
  10. Listen to Music
  11. Talk to an Adult
  12. Meditate
  13. Clean your Space
  14. Count to 100
  15. Talk to a Friend
  16. Think of Something Funny
  17. Walk Away
  18. Smile at Others
  19. Write in a Journal
  20. Deep Breaths
  21. Watch a Funny Video
  22. Write a Thankful List
  23. Think of Happy Memories
  24. Dance
  25. Exercise
  26. Draw a Picture
  27. Get a Drink of Water
  28. Look Up Pictures of Cute Animals
  29. Think of a Happy Place