Get aDrink ofWaterListentoMusicTalk toaFriendHelpSomeoneTalk toanAdultSmileatOthersCountto 100PositiveSelfTalkWatch aFunnyVideoExerciseEat aHealthySnackPet anAnimalThink ofHappyMemoriesTake aBreakSaySomethingNice toYourselfDeepBreathsUse aFidgetWalkAwayCleanyourSpaceThink ofSomethingFunnyThink ofa HappyPlaceWrite inaJournalColor aPictureDraw aPictureDanceWrite aThankfulListMeditatePlay aGameLook UpPicturesof CuteAnimalsGet aDrink ofWaterListentoMusicTalk toaFriendHelpSomeoneTalk toanAdultSmileatOthersCountto 100PositiveSelfTalkWatch aFunnyVideoExerciseEat aHealthySnackPet anAnimalThink ofHappyMemoriesTake aBreakSaySomethingNice toYourselfDeepBreathsUse aFidgetWalkAwayCleanyourSpaceThink ofSomethingFunnyThink ofa HappyPlaceWrite inaJournalColor aPictureDraw aPictureDanceWrite aThankfulListMeditatePlay aGameLook UpPicturesof CuteAnimals

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Drink of Water
  2. Listen to Music
  3. Talk to a Friend
  4. Help Someone
  5. Talk to an Adult
  6. Smile at Others
  7. Count to 100
  8. Positive Self Talk
  9. Watch a Funny Video
  10. Exercise
  11. Eat a Healthy Snack
  12. Pet an Animal
  13. Think of Happy Memories
  14. Take a Break
  15. Say Something Nice to Yourself
  16. Deep Breaths
  17. Use a Fidget
  18. Walk Away
  19. Clean your Space
  20. Think of Something Funny
  21. Think of a Happy Place
  22. Write in a Journal
  23. Color a Picture
  24. Draw a Picture
  25. Dance
  26. Write a Thankful List
  27. Meditate
  28. Play a Game
  29. Look Up Pictures of Cute Animals