ListentoMusicColor aPictureExercisePositiveSelfTalkDraw aPictureTalk toanAdultDeepBreathsHelpSomeoneGet aDrink ofWaterSmileatOthersCleanyourSpaceCountto 100SaySomethingNice toYourselfEat aHealthySnackThink ofSomethingFunnyTalk toaFriendWatch aFunnyVideoDancePet anAnimalTake aBreakWalkAwayWrite aThankfulListPlay aGameWrite inaJournalMeditateLook UpPicturesof CuteAnimalsUse aFidgetThink ofa HappyPlaceThink ofHappyMemoriesListentoMusicColor aPictureExercisePositiveSelfTalkDraw aPictureTalk toanAdultDeepBreathsHelpSomeoneGet aDrink ofWaterSmileatOthersCleanyourSpaceCountto 100SaySomethingNice toYourselfEat aHealthySnackThink ofSomethingFunnyTalk toaFriendWatch aFunnyVideoDancePet anAnimalTake aBreakWalkAwayWrite aThankfulListPlay aGameWrite inaJournalMeditateLook UpPicturesof CuteAnimalsUse aFidgetThink ofa HappyPlaceThink ofHappyMemories

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Color a Picture
  3. Exercise
  4. Positive Self Talk
  5. Draw a Picture
  6. Talk to an Adult
  7. Deep Breaths
  8. Help Someone
  9. Get a Drink of Water
  10. Smile at Others
  11. Clean your Space
  12. Count to 100
  13. Say Something Nice to Yourself
  14. Eat a Healthy Snack
  15. Think of Something Funny
  16. Talk to a Friend
  17. Watch a Funny Video
  18. Dance
  19. Pet an Animal
  20. Take a Break
  21. Walk Away
  22. Write a Thankful List
  23. Play a Game
  24. Write in a Journal
  25. Meditate
  26. Look Up Pictures of Cute Animals
  27. Use a Fidget
  28. Think of a Happy Place
  29. Think of Happy Memories