Draw aPictureWrite inaJournalListentoMusicPlay aGameGet aDrink ofWaterPet anAnimalCleanyourSpaceTalk toaFriendTalk toanAdultUse aFidgetWatch aFunnyVideoThink ofHappyMemoriesPositiveSelfTalkLook UpPicturesof CuteAnimalsWalkAwayColor aPictureSmileatOthersTake aBreakEat aHealthySnackWrite aThankfulListExerciseDeepBreathsSaySomethingNice toYourselfThink ofSomethingFunnyThink ofa HappyPlaceMeditateDanceHelpSomeoneCountto 100Draw aPictureWrite inaJournalListentoMusicPlay aGameGet aDrink ofWaterPet anAnimalCleanyourSpaceTalk toaFriendTalk toanAdultUse aFidgetWatch aFunnyVideoThink ofHappyMemoriesPositiveSelfTalkLook UpPicturesof CuteAnimalsWalkAwayColor aPictureSmileatOthersTake aBreakEat aHealthySnackWrite aThankfulListExerciseDeepBreathsSaySomethingNice toYourselfThink ofSomethingFunnyThink ofa HappyPlaceMeditateDanceHelpSomeoneCountto 100

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a Picture
  2. Write in a Journal
  3. Listen to Music
  4. Play a Game
  5. Get a Drink of Water
  6. Pet an Animal
  7. Clean your Space
  8. Talk to a Friend
  9. Talk to an Adult
  10. Use a Fidget
  11. Watch a Funny Video
  12. Think of Happy Memories
  13. Positive Self Talk
  14. Look Up Pictures of Cute Animals
  15. Walk Away
  16. Color a Picture
  17. Smile at Others
  18. Take a Break
  19. Eat a Healthy Snack
  20. Write a Thankful List
  21. Exercise
  22. Deep Breaths
  23. Say Something Nice to Yourself
  24. Think of Something Funny
  25. Think of a Happy Place
  26. Meditate
  27. Dance
  28. Help Someone
  29. Count to 100