Pet anAnimalCleanyourSpaceCountto 100ExerciseWatch aFunnyVideoTalk toaFriendTalk toanAdultLook UpPicturesof CuteAnimalsMeditateThink ofHappyMemoriesDeepBreathsUse aFidgetListentoMusicThink ofSomethingFunnyPlay aGameSmileatOthersColor aPictureEat aHealthySnackDraw aPictureSaySomethingNice toYourselfWalkAwayHelpSomeoneWrite aThankfulListWrite inaJournalPositiveSelfTalkDanceThink ofa HappyPlaceTake aBreakGet aDrink ofWaterPet anAnimalCleanyourSpaceCountto 100ExerciseWatch aFunnyVideoTalk toaFriendTalk toanAdultLook UpPicturesof CuteAnimalsMeditateThink ofHappyMemoriesDeepBreathsUse aFidgetListentoMusicThink ofSomethingFunnyPlay aGameSmileatOthersColor aPictureEat aHealthySnackDraw aPictureSaySomethingNice toYourselfWalkAwayHelpSomeoneWrite aThankfulListWrite inaJournalPositiveSelfTalkDanceThink ofa HappyPlaceTake aBreakGet aDrink ofWater

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an Animal
  2. Clean your Space
  3. Count to 100
  4. Exercise
  5. Watch a Funny Video
  6. Talk to a Friend
  7. Talk to an Adult
  8. Look Up Pictures of Cute Animals
  9. Meditate
  10. Think of Happy Memories
  11. Deep Breaths
  12. Use a Fidget
  13. Listen to Music
  14. Think of Something Funny
  15. Play a Game
  16. Smile at Others
  17. Color a Picture
  18. Eat a Healthy Snack
  19. Draw a Picture
  20. Say Something Nice to Yourself
  21. Walk Away
  22. Help Someone
  23. Write a Thankful List
  24. Write in a Journal
  25. Positive Self Talk
  26. Dance
  27. Think of a Happy Place
  28. Take a Break
  29. Get a Drink of Water