MeditateLook UpPicturesof CuteAnimalsPlay aGameExerciseDraw aPictureListentoMusicWrite inaJournalCleanyourSpaceTake aBreakWatch aFunnyVideoThink ofSomethingFunnyPet anAnimalCountto 100SmileatOthersDanceThink ofa HappyPlaceGet aDrink ofWaterPositiveSelfTalkUse aFidgetTalk toanAdultDeepBreathsColor aPictureSaySomethingNice toYourselfTalk toaFriendWalkAwayWrite aThankfulListHelpSomeoneEat aHealthySnackThink ofHappyMemoriesMeditateLook UpPicturesof CuteAnimalsPlay aGameExerciseDraw aPictureListentoMusicWrite inaJournalCleanyourSpaceTake aBreakWatch aFunnyVideoThink ofSomethingFunnyPet anAnimalCountto 100SmileatOthersDanceThink ofa HappyPlaceGet aDrink ofWaterPositiveSelfTalkUse aFidgetTalk toanAdultDeepBreathsColor aPictureSaySomethingNice toYourselfTalk toaFriendWalkAwayWrite aThankfulListHelpSomeoneEat aHealthySnackThink ofHappyMemories

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Look Up Pictures of Cute Animals
  3. Play a Game
  4. Exercise
  5. Draw a Picture
  6. Listen to Music
  7. Write in a Journal
  8. Clean your Space
  9. Take a Break
  10. Watch a Funny Video
  11. Think of Something Funny
  12. Pet an Animal
  13. Count to 100
  14. Smile at Others
  15. Dance
  16. Think of a Happy Place
  17. Get a Drink of Water
  18. Positive Self Talk
  19. Use a Fidget
  20. Talk to an Adult
  21. Deep Breaths
  22. Color a Picture
  23. Say Something Nice to Yourself
  24. Talk to a Friend
  25. Walk Away
  26. Write a Thankful List
  27. Help Someone
  28. Eat a Healthy Snack
  29. Think of Happy Memories