DeepBreathsThink ofSomethingFunnySmileatOthersTalk toaFriendEat aHealthySnackLook UpPicturesof CuteAnimalsMeditatePlay aGameTake aBreakCleanyourSpaceUse aFidgetDanceExercisePositiveSelfTalkCountto 100Draw aPictureWalkAwayHelpSomeoneColor aPictureGet aDrink ofWaterThink ofa HappyPlaceListentoMusicWrite inaJournalWatch aFunnyVideoSaySomethingNice toYourselfTalk toanAdultWrite aThankfulListPet anAnimalThink ofHappyMemoriesDeepBreathsThink ofSomethingFunnySmileatOthersTalk toaFriendEat aHealthySnackLook UpPicturesof CuteAnimalsMeditatePlay aGameTake aBreakCleanyourSpaceUse aFidgetDanceExercisePositiveSelfTalkCountto 100Draw aPictureWalkAwayHelpSomeoneColor aPictureGet aDrink ofWaterThink ofa HappyPlaceListentoMusicWrite inaJournalWatch aFunnyVideoSaySomethingNice toYourselfTalk toanAdultWrite aThankfulListPet anAnimalThink ofHappyMemories

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Think of Something Funny
  3. Smile at Others
  4. Talk to a Friend
  5. Eat a Healthy Snack
  6. Look Up Pictures of Cute Animals
  7. Meditate
  8. Play a Game
  9. Take a Break
  10. Clean your Space
  11. Use a Fidget
  12. Dance
  13. Exercise
  14. Positive Self Talk
  15. Count to 100
  16. Draw a Picture
  17. Walk Away
  18. Help Someone
  19. Color a Picture
  20. Get a Drink of Water
  21. Think of a Happy Place
  22. Listen to Music
  23. Write in a Journal
  24. Watch a Funny Video
  25. Say Something Nice to Yourself
  26. Talk to an Adult
  27. Write a Thankful List
  28. Pet an Animal
  29. Think of Happy Memories