Play aGameTake aBreakListentoMusicColor aPictureDraw aPictureEat aHealthySnackThink ofSomethingFunnyLook UpPicturesof CuteAnimalsExerciseCleanyourSpaceUse aFidgetWalkAwayCountto 100Write aThankfulListPet anAnimalHelpSomeoneDeepBreathsDancePositiveSelfTalkMeditateGet aDrink ofWaterThink ofa HappyPlaceWatch aFunnyVideoThink ofHappyMemoriesSaySomethingNice toYourselfSmileatOthersTalk toaFriendWrite inaJournalTalk toanAdultPlay aGameTake aBreakListentoMusicColor aPictureDraw aPictureEat aHealthySnackThink ofSomethingFunnyLook UpPicturesof CuteAnimalsExerciseCleanyourSpaceUse aFidgetWalkAwayCountto 100Write aThankfulListPet anAnimalHelpSomeoneDeepBreathsDancePositiveSelfTalkMeditateGet aDrink ofWaterThink ofa HappyPlaceWatch aFunnyVideoThink ofHappyMemoriesSaySomethingNice toYourselfSmileatOthersTalk toaFriendWrite inaJournalTalk toanAdult

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Take a Break
  3. Listen to Music
  4. Color a Picture
  5. Draw a Picture
  6. Eat a Healthy Snack
  7. Think of Something Funny
  8. Look Up Pictures of Cute Animals
  9. Exercise
  10. Clean your Space
  11. Use a Fidget
  12. Walk Away
  13. Count to 100
  14. Write a Thankful List
  15. Pet an Animal
  16. Help Someone
  17. Deep Breaths
  18. Dance
  19. Positive Self Talk
  20. Meditate
  21. Get a Drink of Water
  22. Think of a Happy Place
  23. Watch a Funny Video
  24. Think of Happy Memories
  25. Say Something Nice to Yourself
  26. Smile at Others
  27. Talk to a Friend
  28. Write in a Journal
  29. Talk to an Adult