PositiveSelfTalkWrite aThankfulListMeditateLook UpPicturesof CuteAnimalsGet aDrink ofWaterTalk toaFriendHelpSomeoneCountto 100Think ofa HappyPlacePlay aGamePet anAnimalUse aFidgetThink ofSomethingFunnyCleanyourSpaceTalk toanAdultColor aPictureExerciseDeepBreathsWalkAwayListentoMusicWrite inaJournalWatch aFunnyVideoDanceSaySomethingNice toYourselfTake aBreakSmileatOthersThink ofHappyMemoriesDraw aPictureEat aHealthySnackPositiveSelfTalkWrite aThankfulListMeditateLook UpPicturesof CuteAnimalsGet aDrink ofWaterTalk toaFriendHelpSomeoneCountto 100Think ofa HappyPlacePlay aGamePet anAnimalUse aFidgetThink ofSomethingFunnyCleanyourSpaceTalk toanAdultColor aPictureExerciseDeepBreathsWalkAwayListentoMusicWrite inaJournalWatch aFunnyVideoDanceSaySomethingNice toYourselfTake aBreakSmileatOthersThink ofHappyMemoriesDraw aPictureEat aHealthySnack

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Write a Thankful List
  3. Meditate
  4. Look Up Pictures of Cute Animals
  5. Get a Drink of Water
  6. Talk to a Friend
  7. Help Someone
  8. Count to 100
  9. Think of a Happy Place
  10. Play a Game
  11. Pet an Animal
  12. Use a Fidget
  13. Think of Something Funny
  14. Clean your Space
  15. Talk to an Adult
  16. Color a Picture
  17. Exercise
  18. Deep Breaths
  19. Walk Away
  20. Listen to Music
  21. Write in a Journal
  22. Watch a Funny Video
  23. Dance
  24. Say Something Nice to Yourself
  25. Take a Break
  26. Smile at Others
  27. Think of Happy Memories
  28. Draw a Picture
  29. Eat a Healthy Snack