MeditateCountto 100Take aBreakPositiveSelfTalkEat aHealthySnackDanceWatch aFunnyVideoExerciseWrite aThankfulListThink ofHappyMemoriesUse aFidgetLook UpPicturesof CuteAnimalsWrite inaJournalSaySomethingNice toYourselfDeepBreathsThink ofSomethingFunnyHelpSomeoneColor aPicturePet anAnimalDraw aPictureSmileatOthersTalk toaFriendThink ofa HappyPlaceListentoMusicTalk toanAdultPlay aGameGet aDrink ofWaterWalkAwayCleanyourSpaceMeditateCountto 100Take aBreakPositiveSelfTalkEat aHealthySnackDanceWatch aFunnyVideoExerciseWrite aThankfulListThink ofHappyMemoriesUse aFidgetLook UpPicturesof CuteAnimalsWrite inaJournalSaySomethingNice toYourselfDeepBreathsThink ofSomethingFunnyHelpSomeoneColor aPicturePet anAnimalDraw aPictureSmileatOthersTalk toaFriendThink ofa HappyPlaceListentoMusicTalk toanAdultPlay aGameGet aDrink ofWaterWalkAwayCleanyourSpace

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Count to 100
  3. Take a Break
  4. Positive Self Talk
  5. Eat a Healthy Snack
  6. Dance
  7. Watch a Funny Video
  8. Exercise
  9. Write a Thankful List
  10. Think of Happy Memories
  11. Use a Fidget
  12. Look Up Pictures of Cute Animals
  13. Write in a Journal
  14. Say Something Nice to Yourself
  15. Deep Breaths
  16. Think of Something Funny
  17. Help Someone
  18. Color a Picture
  19. Pet an Animal
  20. Draw a Picture
  21. Smile at Others
  22. Talk to a Friend
  23. Think of a Happy Place
  24. Listen to Music
  25. Talk to an Adult
  26. Play a Game
  27. Get a Drink of Water
  28. Walk Away
  29. Clean your Space