TreatYo Self!BuyyourselfflowersPlay w/a petRead abook ormagazineAsk forhelpEat atreatDrawor colorCall afriendCreate agratitudelistYogaCookExerciseTake ashoweror bathDo ahobbyMeditateListentomusicCelebratesmallvictoriesTurn offyourphoneGo fora walkor runDanceNapCryDeclutteryourspaceHelpsomeoneTrysomethingnewJournalLight acandleMessageBemindfulTreatYo Self!BuyyourselfflowersPlay w/a petRead abook ormagazineAsk forhelpEat atreatDrawor colorCall afriendCreate agratitudelistYogaCookExerciseTake ashoweror bathDo ahobbyMeditateListentomusicCelebratesmallvictoriesTurn offyourphoneGo fora walkor runDanceNapCryDeclutteryourspaceHelpsomeoneTrysomethingnewJournalLight acandleMessageBemindful

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Yo Self!
  2. Buy yourself flowers
  3. Play w/ a pet
  4. Read a book or magazine
  5. Ask for help
  6. Eat a treat
  7. Draw or color
  8. Call a friend
  9. Create a gratitude list
  10. Yoga
  11. Cook
  12. Exercise
  13. Take a shower or bath
  14. Do a hobby
  15. Meditate
  16. Listen to music
  17. Celebrate small victories
  18. Turn off your phone
  19. Go for a walk or run
  20. Dance
  21. Nap
  22. Cry
  23. Declutter your space
  24. Help someone
  25. Try something new
  26. Journal
  27. Light a candle
  28. Message
  29. Be mindful