YogaBuyyourselfflowersMeditateDanceBemindfulEat atreatTreatYo Self!ListentomusicNapCelebratesmallvictoriesLight acandleTake ashoweror bathHelpsomeoneGo fora walkor runCall afriendCryDrawor colorCookCreate agratitudelistDeclutteryourspaceTrysomethingnewJournalRead abook ormagazineMessageDo ahobbyPlay w/a petTurn offyourphoneAsk forhelpExerciseYogaBuyyourselfflowersMeditateDanceBemindfulEat atreatTreatYo Self!ListentomusicNapCelebratesmallvictoriesLight acandleTake ashoweror bathHelpsomeoneGo fora walkor runCall afriendCryDrawor colorCookCreate agratitudelistDeclutteryourspaceTrysomethingnewJournalRead abook ormagazineMessageDo ahobbyPlay w/a petTurn offyourphoneAsk forhelpExercise

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Buy yourself flowers
  3. Meditate
  4. Dance
  5. Be mindful
  6. Eat a treat
  7. Treat Yo Self!
  8. Listen to music
  9. Nap
  10. Celebrate small victories
  11. Light a candle
  12. Take a shower or bath
  13. Help someone
  14. Go for a walk or run
  15. Call a friend
  16. Cry
  17. Draw or color
  18. Cook
  19. Create a gratitude list
  20. Declutter your space
  21. Try something new
  22. Journal
  23. Read a book or magazine
  24. Message
  25. Do a hobby
  26. Play w/ a pet
  27. Turn off your phone
  28. Ask for help
  29. Exercise