Take ashoweror bathDeclutteryourspaceYogaEat atreatCookDanceTurn offyourphoneHelpsomeoneAsk forhelpTrysomethingnewCreate agratitudelistRead abook ormagazineBuyyourselfflowersDrawor colorPlay w/a petJournalTreatYo Self!CelebratesmallvictoriesListentomusicNapDo ahobbyCryCall afriendMeditateMessageLight acandleGo fora walkor runExerciseBemindfulTake ashoweror bathDeclutteryourspaceYogaEat atreatCookDanceTurn offyourphoneHelpsomeoneAsk forhelpTrysomethingnewCreate agratitudelistRead abook ormagazineBuyyourselfflowersDrawor colorPlay w/a petJournalTreatYo Self!CelebratesmallvictoriesListentomusicNapDo ahobbyCryCall afriendMeditateMessageLight acandleGo fora walkor runExerciseBemindful

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Declutter your space
  3. Yoga
  4. Eat a treat
  5. Cook
  6. Dance
  7. Turn off your phone
  8. Help someone
  9. Ask for help
  10. Try something new
  11. Create a gratitude list
  12. Read a book or magazine
  13. Buy yourself flowers
  14. Draw or color
  15. Play w/ a pet
  16. Journal
  17. Treat Yo Self!
  18. Celebrate small victories
  19. Listen to music
  20. Nap
  21. Do a hobby
  22. Cry
  23. Call a friend
  24. Meditate
  25. Message
  26. Light a candle
  27. Go for a walk or run
  28. Exercise
  29. Be mindful