Call afriendDanceTurn offyourphoneDeclutteryourspaceBemindfulJournalListentomusicTake ashoweror bathTrysomethingnewDrawor colorMeditateAsk forhelpTreatYo Self!BuyyourselfflowersCryCookYogaCreate agratitudelistNapLight acandleExerciseEat atreatGo fora walkor runRead abook ormagazinePlay w/a petCelebratesmallvictoriesDo ahobbyMessageHelpsomeoneCall afriendDanceTurn offyourphoneDeclutteryourspaceBemindfulJournalListentomusicTake ashoweror bathTrysomethingnewDrawor colorMeditateAsk forhelpTreatYo Self!BuyyourselfflowersCryCookYogaCreate agratitudelistNapLight acandleExerciseEat atreatGo fora walkor runRead abook ormagazinePlay w/a petCelebratesmallvictoriesDo ahobbyMessageHelpsomeone

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Dance
  3. Turn off your phone
  4. Declutter your space
  5. Be mindful
  6. Journal
  7. Listen to music
  8. Take a shower or bath
  9. Try something new
  10. Draw or color
  11. Meditate
  12. Ask for help
  13. Treat Yo Self!
  14. Buy yourself flowers
  15. Cry
  16. Cook
  17. Yoga
  18. Create a gratitude list
  19. Nap
  20. Light a candle
  21. Exercise
  22. Eat a treat
  23. Go for a walk or run
  24. Read a book or magazine
  25. Play w/ a pet
  26. Celebrate small victories
  27. Do a hobby
  28. Message
  29. Help someone