NapMeditateHelpsomeoneDrawor colorListentomusicCreate agratitudelistExerciseBemindfulLight acandleEat atreatTrysomethingnewCookTreatYo Self!Ask forhelpTake ashoweror bathTurn offyourphoneJournalCall afriendRead abook ormagazinePlay w/a petDo ahobbyDanceMessageGo fora walkor runBuyyourselfflowersCryCelebratesmallvictoriesYogaDeclutteryourspaceNapMeditateHelpsomeoneDrawor colorListentomusicCreate agratitudelistExerciseBemindfulLight acandleEat atreatTrysomethingnewCookTreatYo Self!Ask forhelpTake ashoweror bathTurn offyourphoneJournalCall afriendRead abook ormagazinePlay w/a petDo ahobbyDanceMessageGo fora walkor runBuyyourselfflowersCryCelebratesmallvictoriesYogaDeclutteryourspace

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Nap
  2. Meditate
  3. Help someone
  4. Draw or color
  5. Listen to music
  6. Create a gratitude list
  7. Exercise
  8. Be mindful
  9. Light a candle
  10. Eat a treat
  11. Try something new
  12. Cook
  13. Treat Yo Self!
  14. Ask for help
  15. Take a shower or bath
  16. Turn off your phone
  17. Journal
  18. Call a friend
  19. Read a book or magazine
  20. Play w/ a pet
  21. Do a hobby
  22. Dance
  23. Message
  24. Go for a walk or run
  25. Buy yourself flowers
  26. Cry
  27. Celebrate small victories
  28. Yoga
  29. Declutter your space