Fill 1/2plate withvegetablesChoosea wholegrainTry anewrecipeTry a newvegetableEat whilesitting ata tableSnack onnuts orseedsDrink 8oz. ofwaterMake asmoothieCreate aweeklymeal planCook ameal withyourfamilyMake abean-basedmealTry anewfruitPack ahealthylunchEat aleanproteinTry a newwholegrainCreate ahealthygrocerylistEat ahealthybreakfastEnjoy ameatlessmealShop byreadinglabelsTry a newspice orherbEat a oneingredientfoodMeasurefoodportionsRecord allfoodeatentodayEnjoy ahealthysnackFill 1/2plate withvegetablesChoosea wholegrainTry anewrecipeTry a newvegetableEat whilesitting ata tableSnack onnuts orseedsDrink 8oz. ofwaterMake asmoothieCreate aweeklymeal planCook ameal withyourfamilyMake abean-basedmealTry anewfruitPack ahealthylunchEat aleanproteinTry a newwholegrainCreate ahealthygrocerylistEat ahealthybreakfastEnjoy ameatlessmealShop byreadinglabelsTry a newspice orherbEat a oneingredientfoodMeasurefoodportionsRecord allfoodeatentodayEnjoy ahealthysnack

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill 1/2 plate with vegetables
  2. Choose a whole grain
  3. Try a new recipe
  4. Try a new vegetable
  5. Eat while sitting at a table
  6. Snack on nuts or seeds
  7. Drink 8 oz. of water
  8. Make a smoothie
  9. Create a weekly meal plan
  10. Cook a meal with your family
  11. Make a bean-based meal
  12. Try a new fruit
  13. Pack a healthy lunch
  14. Eat a lean protein
  15. Try a new whole grain
  16. Create a healthy grocery list
  17. Eat a healthy breakfast
  18. Enjoy a meatless meal
  19. Shop by reading labels
  20. Try a new spice or herb
  21. Eat a one ingredient food
  22. Measure food portions
  23. Record all food eaten today
  24. Enjoy a healthy snack