Choosea wholegrainEnjoy ameatlessmealEat a oneingredientfoodCook ameal withyourfamilySnack onnuts orseedsTry a newwholegrainEat aleanproteinTry anewrecipeEnjoy ahealthysnackCreate aweeklymeal planShop byreadinglabelsTry anewfruitFill 1/2plate withvegetablesTry a newvegetableMeasurefoodportionsDrink 8oz. ofwaterEat ahealthybreakfastPack ahealthylunchRecord allfoodeatentodayMake asmoothieTry a newspice orherbCreate ahealthygrocerylistMake abean-basedmealEat whilesitting ata tableChoosea wholegrainEnjoy ameatlessmealEat a oneingredientfoodCook ameal withyourfamilySnack onnuts orseedsTry a newwholegrainEat aleanproteinTry anewrecipeEnjoy ahealthysnackCreate aweeklymeal planShop byreadinglabelsTry anewfruitFill 1/2plate withvegetablesTry a newvegetableMeasurefoodportionsDrink 8oz. ofwaterEat ahealthybreakfastPack ahealthylunchRecord allfoodeatentodayMake asmoothieTry a newspice orherbCreate ahealthygrocerylistMake abean-basedmealEat whilesitting ata table

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a whole grain
  2. Enjoy a meatless meal
  3. Eat a one ingredient food
  4. Cook a meal with your family
  5. Snack on nuts or seeds
  6. Try a new whole grain
  7. Eat a lean protein
  8. Try a new recipe
  9. Enjoy a healthy snack
  10. Create a weekly meal plan
  11. Shop by reading labels
  12. Try a new fruit
  13. Fill 1/2 plate with vegetables
  14. Try a new vegetable
  15. Measure food portions
  16. Drink 8 oz. of water
  17. Eat a healthy breakfast
  18. Pack a healthy lunch
  19. Record all food eaten today
  20. Make a smoothie
  21. Try a new spice or herb
  22. Create a healthy grocery list
  23. Make a bean-based meal
  24. Eat while sitting at a table