Eat a oneingredientfoodMake asmoothieTry a newvegetableMeasurefoodportionsShop byreadinglabelsCook ameal withyourfamilySnack onnuts orseedsPack ahealthylunchCreate aweeklymeal planTry anewrecipeEnjoy ameatlessmealEat whilesitting ata tableCreate ahealthygrocerylistMake abean-basedmealFill 1/2plate withvegetablesEnjoy ahealthysnackTry a newwholegrainTry a newspice orherbEat aleanproteinEat ahealthybreakfastTry anewfruitDrink 8oz. ofwaterChoosea wholegrainRecord allfoodeatentodayEat a oneingredientfoodMake asmoothieTry a newvegetableMeasurefoodportionsShop byreadinglabelsCook ameal withyourfamilySnack onnuts orseedsPack ahealthylunchCreate aweeklymeal planTry anewrecipeEnjoy ameatlessmealEat whilesitting ata tableCreate ahealthygrocerylistMake abean-basedmealFill 1/2plate withvegetablesEnjoy ahealthysnackTry a newwholegrainTry a newspice orherbEat aleanproteinEat ahealthybreakfastTry anewfruitDrink 8oz. ofwaterChoosea wholegrainRecord allfoodeatentoday

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a one ingredient food
  2. Make a smoothie
  3. Try a new vegetable
  4. Measure food portions
  5. Shop by reading labels
  6. Cook a meal with your family
  7. Snack on nuts or seeds
  8. Pack a healthy lunch
  9. Create a weekly meal plan
  10. Try a new recipe
  11. Enjoy a meatless meal
  12. Eat while sitting at a table
  13. Create a healthy grocery list
  14. Make a bean-based meal
  15. Fill 1/2 plate with vegetables
  16. Enjoy a healthy snack
  17. Try a new whole grain
  18. Try a new spice or herb
  19. Eat a lean protein
  20. Eat a healthy breakfast
  21. Try a new fruit
  22. Drink 8 oz. of water
  23. Choose a whole grain
  24. Record all food eaten today