Make abean-basedmealChoosea wholegrainCreate ahealthygrocerylistFill 1/2plate withvegetablesEat aleanproteinSnack onnuts orseedsTry anewfruitTry a newspice orherbMeasurefoodportionsCreate aweeklymeal planEat ahealthybreakfastDrink 8oz. ofwaterEat a oneingredientfoodShop byreadinglabelsMake asmoothieCook ameal withyourfamilyTry a newvegetableTry a newwholegrainEnjoy ahealthysnackEat whilesitting ata tablePack ahealthylunchEnjoy ameatlessmealRecord allfoodeatentodayTry anewrecipeMake abean-basedmealChoosea wholegrainCreate ahealthygrocerylistFill 1/2plate withvegetablesEat aleanproteinSnack onnuts orseedsTry anewfruitTry a newspice orherbMeasurefoodportionsCreate aweeklymeal planEat ahealthybreakfastDrink 8oz. ofwaterEat a oneingredientfoodShop byreadinglabelsMake asmoothieCook ameal withyourfamilyTry a newvegetableTry a newwholegrainEnjoy ahealthysnackEat whilesitting ata tablePack ahealthylunchEnjoy ameatlessmealRecord allfoodeatentodayTry anewrecipe

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a bean-based meal
  2. Choose a whole grain
  3. Create a healthy grocery list
  4. Fill 1/2 plate with vegetables
  5. Eat a lean protein
  6. Snack on nuts or seeds
  7. Try a new fruit
  8. Try a new spice or herb
  9. Measure food portions
  10. Create a weekly meal plan
  11. Eat a healthy breakfast
  12. Drink 8 oz. of water
  13. Eat a one ingredient food
  14. Shop by reading labels
  15. Make a smoothie
  16. Cook a meal with your family
  17. Try a new vegetable
  18. Try a new whole grain
  19. Enjoy a healthy snack
  20. Eat while sitting at a table
  21. Pack a healthy lunch
  22. Enjoy a meatless meal
  23. Record all food eaten today
  24. Try a new recipe