Cook ameal withyourfamilyTry anewfruitShop byreadinglabelsEnjoy ameatlessmealCreate aweeklymeal planTry a newspice orherbPack ahealthylunchFill 1/2plate withvegetablesDrink 8oz. ofwaterTry a newwholegrainMeasurefoodportionsMake asmoothieRecord allfoodeatentodayEat aleanproteinTry a newvegetableMake abean-basedmealCreate ahealthygrocerylistEat ahealthybreakfastEat a oneingredientfoodEat whilesitting ata tableChoosea wholegrainSnack onnuts orseedsEnjoy ahealthysnackTry anewrecipeCook ameal withyourfamilyTry anewfruitShop byreadinglabelsEnjoy ameatlessmealCreate aweeklymeal planTry a newspice orherbPack ahealthylunchFill 1/2plate withvegetablesDrink 8oz. ofwaterTry a newwholegrainMeasurefoodportionsMake asmoothieRecord allfoodeatentodayEat aleanproteinTry a newvegetableMake abean-basedmealCreate ahealthygrocerylistEat ahealthybreakfastEat a oneingredientfoodEat whilesitting ata tableChoosea wholegrainSnack onnuts orseedsEnjoy ahealthysnackTry anewrecipe

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal with your family
  2. Try a new fruit
  3. Shop by reading labels
  4. Enjoy a meatless meal
  5. Create a weekly meal plan
  6. Try a new spice or herb
  7. Pack a healthy lunch
  8. Fill 1/2 plate with vegetables
  9. Drink 8 oz. of water
  10. Try a new whole grain
  11. Measure food portions
  12. Make a smoothie
  13. Record all food eaten today
  14. Eat a lean protein
  15. Try a new vegetable
  16. Make a bean-based meal
  17. Create a healthy grocery list
  18. Eat a healthy breakfast
  19. Eat a one ingredient food
  20. Eat while sitting at a table
  21. Choose a whole grain
  22. Snack on nuts or seeds
  23. Enjoy a healthy snack
  24. Try a new recipe