Snack onnuts orseedsEat aleanproteinEnjoy ahealthysnackTry a newwholegrainTry a newspice orherbMake abean-basedmealPack ahealthylunchShop byreadinglabelsRecord allfoodeatentodayEnjoy ameatlessmealChoosea wholegrainDrink 8oz. ofwaterTry anewfruitMeasurefoodportionsTry a newvegetableMake asmoothieEat a oneingredientfoodEat whilesitting ata tableCook ameal withyourfamilyEat ahealthybreakfastTry anewrecipeCreate ahealthygrocerylistCreate aweeklymeal planFill 1/2plate withvegetablesSnack onnuts orseedsEat aleanproteinEnjoy ahealthysnackTry a newwholegrainTry a newspice orherbMake abean-basedmealPack ahealthylunchShop byreadinglabelsRecord allfoodeatentodayEnjoy ameatlessmealChoosea wholegrainDrink 8oz. ofwaterTry anewfruitMeasurefoodportionsTry a newvegetableMake asmoothieEat a oneingredientfoodEat whilesitting ata tableCook ameal withyourfamilyEat ahealthybreakfastTry anewrecipeCreate ahealthygrocerylistCreate aweeklymeal planFill 1/2plate withvegetables

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snack on nuts or seeds
  2. Eat a lean protein
  3. Enjoy a healthy snack
  4. Try a new whole grain
  5. Try a new spice or herb
  6. Make a bean-based meal
  7. Pack a healthy lunch
  8. Shop by reading labels
  9. Record all food eaten today
  10. Enjoy a meatless meal
  11. Choose a whole grain
  12. Drink 8 oz. of water
  13. Try a new fruit
  14. Measure food portions
  15. Try a new vegetable
  16. Make a smoothie
  17. Eat a one ingredient food
  18. Eat while sitting at a table
  19. Cook a meal with your family
  20. Eat a healthy breakfast
  21. Try a new recipe
  22. Create a healthy grocery list
  23. Create a weekly meal plan
  24. Fill 1/2 plate with vegetables