Eat aleanproteinSnack onnuts orseedsRecord allfoodeatentodayShop byreadinglabelsTry a newvegetableDrink 8oz. ofwaterMake asmoothieEat ahealthybreakfastTry a newwholegrainMake abean-basedmealEnjoy ameatlessmealCook ameal withyourfamilyEnjoy ahealthysnackTry anewfruitEat a oneingredientfoodTry anewrecipeCreate ahealthygrocerylistPack ahealthylunchCreate aweeklymeal planMeasurefoodportionsEat whilesitting ata tableChoosea wholegrainFill 1/2plate withvegetablesTry a newspice orherbEat aleanproteinSnack onnuts orseedsRecord allfoodeatentodayShop byreadinglabelsTry a newvegetableDrink 8oz. ofwaterMake asmoothieEat ahealthybreakfastTry a newwholegrainMake abean-basedmealEnjoy ameatlessmealCook ameal withyourfamilyEnjoy ahealthysnackTry anewfruitEat a oneingredientfoodTry anewrecipeCreate ahealthygrocerylistPack ahealthylunchCreate aweeklymeal planMeasurefoodportionsEat whilesitting ata tableChoosea wholegrainFill 1/2plate withvegetablesTry a newspice orherb

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a lean protein
  2. Snack on nuts or seeds
  3. Record all food eaten today
  4. Shop by reading labels
  5. Try a new vegetable
  6. Drink 8 oz. of water
  7. Make a smoothie
  8. Eat a healthy breakfast
  9. Try a new whole grain
  10. Make a bean-based meal
  11. Enjoy a meatless meal
  12. Cook a meal with your family
  13. Enjoy a healthy snack
  14. Try a new fruit
  15. Eat a one ingredient food
  16. Try a new recipe
  17. Create a healthy grocery list
  18. Pack a healthy lunch
  19. Create a weekly meal plan
  20. Measure food portions
  21. Eat while sitting at a table
  22. Choose a whole grain
  23. Fill 1/2 plate with vegetables
  24. Try a new spice or herb