Choosea wholegrainTry a newspice orherbTry a newwholegrainShop byreadinglabelsCreate aweeklymeal planTry anewfruitEat aleanproteinMake abean-basedmealEat whilesitting ata tableCook ameal withyourfamilyRecord allfoodeatentodayEnjoy ahealthysnackPack ahealthylunchTry a newvegetableMake asmoothieEat ahealthybreakfastCreate ahealthygrocerylistEat a oneingredientfoodFill 1/2plate withvegetablesEnjoy ameatlessmealDrink 8oz. ofwaterMeasurefoodportionsTry anewrecipeSnack onnuts orseedsChoosea wholegrainTry a newspice orherbTry a newwholegrainShop byreadinglabelsCreate aweeklymeal planTry anewfruitEat aleanproteinMake abean-basedmealEat whilesitting ata tableCook ameal withyourfamilyRecord allfoodeatentodayEnjoy ahealthysnackPack ahealthylunchTry a newvegetableMake asmoothieEat ahealthybreakfastCreate ahealthygrocerylistEat a oneingredientfoodFill 1/2plate withvegetablesEnjoy ameatlessmealDrink 8oz. ofwaterMeasurefoodportionsTry anewrecipeSnack onnuts orseeds

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a whole grain
  2. Try a new spice or herb
  3. Try a new whole grain
  4. Shop by reading labels
  5. Create a weekly meal plan
  6. Try a new fruit
  7. Eat a lean protein
  8. Make a bean-based meal
  9. Eat while sitting at a table
  10. Cook a meal with your family
  11. Record all food eaten today
  12. Enjoy a healthy snack
  13. Pack a healthy lunch
  14. Try a new vegetable
  15. Make a smoothie
  16. Eat a healthy breakfast
  17. Create a healthy grocery list
  18. Eat a one ingredient food
  19. Fill 1/2 plate with vegetables
  20. Enjoy a meatless meal
  21. Drink 8 oz. of water
  22. Measure food portions
  23. Try a new recipe
  24. Snack on nuts or seeds