Fill 1/2plate withvegetablesEat whilesitting ata tableShop byreadinglabelsMake abean-basedmealCook ameal withyourfamilyEat a oneingredientfoodEnjoy ameatlessmealTry anewfruitMeasurefoodportionsTry a newvegetableMake asmoothieSnack onnuts orseedsEnjoy ahealthysnackTry a newspice orherbChoosea wholegrainRecord allfoodeatentodayTry a newwholegrainEat ahealthybreakfastDrink 8oz. ofwaterCreate ahealthygrocerylistTry anewrecipeCreate aweeklymeal planEat aleanproteinPack ahealthylunchFill 1/2plate withvegetablesEat whilesitting ata tableShop byreadinglabelsMake abean-basedmealCook ameal withyourfamilyEat a oneingredientfoodEnjoy ameatlessmealTry anewfruitMeasurefoodportionsTry a newvegetableMake asmoothieSnack onnuts orseedsEnjoy ahealthysnackTry a newspice orherbChoosea wholegrainRecord allfoodeatentodayTry a newwholegrainEat ahealthybreakfastDrink 8oz. ofwaterCreate ahealthygrocerylistTry anewrecipeCreate aweeklymeal planEat aleanproteinPack ahealthylunch

Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill 1/2 plate with vegetables
  2. Eat while sitting at a table
  3. Shop by reading labels
  4. Make a bean-based meal
  5. Cook a meal with your family
  6. Eat a one ingredient food
  7. Enjoy a meatless meal
  8. Try a new fruit
  9. Measure food portions
  10. Try a new vegetable
  11. Make a smoothie
  12. Snack on nuts or seeds
  13. Enjoy a healthy snack
  14. Try a new spice or herb
  15. Choose a whole grain
  16. Record all food eaten today
  17. Try a new whole grain
  18. Eat a healthy breakfast
  19. Drink 8 oz. of water
  20. Create a healthy grocery list
  21. Try a new recipe
  22. Create a weekly meal plan
  23. Eat a lean protein
  24. Pack a healthy lunch