MindfuljournalingMindfulobjectfocusMindfulsoundobservationMindfulyogaMindfulshoulderrollMindfulbreathingMindfulbodyscanPracticePatienceMindfulstretchingGratitudelistMindfuldrawingGratitudeListMindfulcleaningMindfulwalkMindfuleatingMindfulStretchingMindfulcar rideMindfulbathMindfulmusicMindfuldancingAcknowledge& acceptfeelingsMindfulbreathingMindfulteethbrushingMindfulnaturewalkMindfuljournalingMindfulobjectfocusMindfulsoundobservationMindfulyogaMindfulshoulderrollMindfulbreathingMindfulbodyscanPracticePatienceMindfulstretchingGratitudelistMindfuldrawingGratitudeListMindfulcleaningMindfulwalkMindfuleatingMindfulStretchingMindfulcar rideMindfulbathMindfulmusicMindfuldancingAcknowledge& acceptfeelingsMindfulbreathingMindfulteethbrushingMindfulnaturewalk

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful journaling
  2. Mindful object focus
  3. Mindful sound observation
  4. Mindful yoga
  5. Mindful shoulder roll
  6. Mindful breathing
  7. Mindful body scan
  8. Practice Patience
  9. Mindful stretching
  10. Gratitude list
  11. Mindful drawing
  12. Gratitude List
  13. Mindful cleaning
  14. Mindful walk
  15. Mindful eating
  16. Mindful Stretching
  17. Mindful car ride
  18. Mindful bath
  19. Mindful music
  20. Mindful dancing
  21. Acknowledge & accept feelings
  22. Mindful breathing
  23. Mindful teeth brushing
  24. Mindful nature walk