Run up &Downstairs 2TimesRun 2Lapsaroundhouse10Burpee's25Frankenstein'sSkiparoundyourhouse15Secondplank hold15Burpee's10Pushups30SecondsPlankHold1MinuteWall sit15Lunges10Frankenstein'sWalk/RunoneBlock1MinuteWall Sit25JumpingJacksRun up &Downstairs 2Times10SquatsRun 2LapsaroundHouse50JumpingJacks50JumpingJacks10 Situps25 highknees10PushUps15LungesRun up &Downstairs 2TimesRun 2Lapsaroundhouse10Burpee's25Frankenstein'sSkiparoundyourhouse15Secondplank hold15Burpee's10Pushups30SecondsPlankHold1MinuteWall sit15Lunges10Frankenstein'sWalk/RunoneBlock1MinuteWall Sit25JumpingJacksRun up &Downstairs 2Times10SquatsRun 2LapsaroundHouse50JumpingJacks50JumpingJacks10 Situps25 highknees10PushUps15Lunges

Fitness Bingo (Get 4 bingo's) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run up & Down stairs 2 Times
  2. Run 2 Laps around house
  3. 10 Burpee's
  4. 25 Frankenstein's
  5. Skip around your house
  6. 15 Second plank hold
  7. 15 Burpee's
  8. 10 Push ups
  9. 30 Seconds Plank Hold
  10. 1 Minute Wall sit
  11. 15 Lunges
  12. 10 Frankenstein's
  13. Walk/Run one Block
  14. 1 Minute Wall Sit
  15. 25 Jumping Jacks
  16. Run up & Down stairs 2 Times
  17. 10 Squats
  18. Run 2 Laps around House
  19. 50 Jumping Jacks
  20. 50 Jumping Jacks
  21. 10 Sit ups
  22. 25 high knees
  23. 10 Push Ups
  24. 15 Lunges