30SecondsPlankHoldRun up &Downstairs 2Times25JumpingJacksRun up &Downstairs 2Times15Burpee's10PushUpsWalk/RunoneBlock10Frankenstein's50JumpingJacks10 Situps25Frankenstein's1MinuteWall Sit25 highknees15Lunges10Squats10PushupsRun 2LapsaroundHouse10Burpee'sRun 2Lapsaroundhouse50JumpingJacks15Secondplank holdSkiparoundyourhouse15Lunges1MinuteWall sit30SecondsPlankHoldRun up &Downstairs 2Times25JumpingJacksRun up &Downstairs 2Times15Burpee's10PushUpsWalk/RunoneBlock10Frankenstein's50JumpingJacks10 Situps25Frankenstein's1MinuteWall Sit25 highknees15Lunges10Squats10PushupsRun 2LapsaroundHouse10Burpee'sRun 2Lapsaroundhouse50JumpingJacks15Secondplank holdSkiparoundyourhouse15Lunges1MinuteWall sit

Fitness Bingo (Get 4 bingo's) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Plank Hold
  2. Run up & Down stairs 2 Times
  3. 25 Jumping Jacks
  4. Run up & Down stairs 2 Times
  5. 15 Burpee's
  6. 10 Push Ups
  7. Walk/Run one Block
  8. 10 Frankenstein's
  9. 50 Jumping Jacks
  10. 10 Sit ups
  11. 25 Frankenstein's
  12. 1 Minute Wall Sit
  13. 25 high knees
  14. 15 Lunges
  15. 10 Squats
  16. 10 Push ups
  17. Run 2 Laps around House
  18. 10 Burpee's
  19. Run 2 Laps around house
  20. 50 Jumping Jacks
  21. 15 Second plank hold
  22. Skip around your house
  23. 15 Lunges
  24. 1 Minute Wall sit