30SecondsPlankHold25JumpingJacks25 highknees15Lunges10SquatsWalk/RunoneBlock10Burpee'sRun up &Downstairs 2Times15Burpee's50JumpingJacks1MinuteWall Sit10Frankenstein'sRun 2LapsaroundHouse25Frankenstein's15Secondplank hold10 Situps10Pushups15LungesSkiparoundyourhouseRun up &Downstairs 2Times10PushUps50JumpingJacksRun 2Lapsaroundhouse1MinuteWall sit30SecondsPlankHold25JumpingJacks25 highknees15Lunges10SquatsWalk/RunoneBlock10Burpee'sRun up &Downstairs 2Times15Burpee's50JumpingJacks1MinuteWall Sit10Frankenstein'sRun 2LapsaroundHouse25Frankenstein's15Secondplank hold10 Situps10Pushups15LungesSkiparoundyourhouseRun up &Downstairs 2Times10PushUps50JumpingJacksRun 2Lapsaroundhouse1MinuteWall sit

Fitness Bingo (Get 4 bingo's) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Plank Hold
  2. 25 Jumping Jacks
  3. 25 high knees
  4. 15 Lunges
  5. 10 Squats
  6. Walk/Run one Block
  7. 10 Burpee's
  8. Run up & Down stairs 2 Times
  9. 15 Burpee's
  10. 50 Jumping Jacks
  11. 1 Minute Wall Sit
  12. 10 Frankenstein's
  13. Run 2 Laps around House
  14. 25 Frankenstein's
  15. 15 Second plank hold
  16. 10 Sit ups
  17. 10 Push ups
  18. 15 Lunges
  19. Skip around your house
  20. Run up & Down stairs 2 Times
  21. 10 Push Ups
  22. 50 Jumping Jacks
  23. Run 2 Laps around house
  24. 1 Minute Wall sit