Run up &Downstairs 2Times25JumpingJacks15Burpee's50JumpingJacksRun up &Downstairs 2Times10 SitupsSkiparoundyourhouse25Frankenstein's1MinuteWall sit1MinuteWall SitWalk/RunoneBlock10Burpee'sRun 2Lapsaroundhouse10PushUps30SecondsPlankHold10Squats10Pushups15Secondplank hold15Lunges25 highknees15Lunges10Frankenstein's50JumpingJacksRun 2LapsaroundHouseRun up &Downstairs 2Times25JumpingJacks15Burpee's50JumpingJacksRun up &Downstairs 2Times10 SitupsSkiparoundyourhouse25Frankenstein's1MinuteWall sit1MinuteWall SitWalk/RunoneBlock10Burpee'sRun 2Lapsaroundhouse10PushUps30SecondsPlankHold10Squats10Pushups15Secondplank hold15Lunges25 highknees15Lunges10Frankenstein's50JumpingJacksRun 2LapsaroundHouse

Fitness Bingo (Get 4 bingo's) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run up & Down stairs 2 Times
  2. 25 Jumping Jacks
  3. 15 Burpee's
  4. 50 Jumping Jacks
  5. Run up & Down stairs 2 Times
  6. 10 Sit ups
  7. Skip around your house
  8. 25 Frankenstein's
  9. 1 Minute Wall sit
  10. 1 Minute Wall Sit
  11. Walk/Run one Block
  12. 10 Burpee's
  13. Run 2 Laps around house
  14. 10 Push Ups
  15. 30 Seconds Plank Hold
  16. 10 Squats
  17. 10 Push ups
  18. 15 Second plank hold
  19. 15 Lunges
  20. 25 high knees
  21. 15 Lunges
  22. 10 Frankenstein's
  23. 50 Jumping Jacks
  24. Run 2 Laps around House