10Squats25 highknees10Frankenstein'sRun 2Lapsaroundhouse10 SitupsRun 2LapsaroundHouse15Burpee'sRun up &Downstairs 2Times15LungesRun up &Downstairs 2Times15Lunges50JumpingJacks50JumpingJacks25Frankenstein'sWalk/RunoneBlock1MinuteWall Sit10PushUps10Pushups30SecondsPlankHold1MinuteWall sitSkiparoundyourhouse25JumpingJacks10Burpee's15Secondplank hold10Squats25 highknees10Frankenstein'sRun 2Lapsaroundhouse10 SitupsRun 2LapsaroundHouse15Burpee'sRun up &Downstairs 2Times15LungesRun up &Downstairs 2Times15Lunges50JumpingJacks50JumpingJacks25Frankenstein'sWalk/RunoneBlock1MinuteWall Sit10PushUps10Pushups30SecondsPlankHold1MinuteWall sitSkiparoundyourhouse25JumpingJacks10Burpee's15Secondplank hold

Fitness Bingo (Get 4 bingo's) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 25 high knees
  3. 10 Frankenstein's
  4. Run 2 Laps around house
  5. 10 Sit ups
  6. Run 2 Laps around House
  7. 15 Burpee's
  8. Run up & Down stairs 2 Times
  9. 15 Lunges
  10. Run up & Down stairs 2 Times
  11. 15 Lunges
  12. 50 Jumping Jacks
  13. 50 Jumping Jacks
  14. 25 Frankenstein's
  15. Walk/Run one Block
  16. 1 Minute Wall Sit
  17. 10 Push Ups
  18. 10 Push ups
  19. 30 Seconds Plank Hold
  20. 1 Minute Wall sit
  21. Skip around your house
  22. 25 Jumping Jacks
  23. 10 Burpee's
  24. 15 Second plank hold