JournalEatsomethingyou likeSeeyourtherapistExerciseTalk toa friendCreatearoutineSleepDanceTake ahotshowerTaketime foryourselfReada bookPrayColorCleanBe kindtoothersMeditationPracticepositivityBakeCheck offthings onyour to-dolistWatcha funnyvideoTake AWalkGo tochurchTake aBreak fromSocialMediaPlayvideogamesJournalEatsomethingyou likeSeeyourtherapistExerciseTalk toa friendCreatearoutineSleepDanceTake ahotshowerTaketime foryourselfReada bookPrayColorCleanBe kindtoothersMeditationPracticepositivityBakeCheck offthings onyour to-dolistWatcha funnyvideoTake AWalkGo tochurchTake aBreak fromSocialMediaPlayvideogames

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Eat something you like
  3. See your therapist
  4. Exercise
  5. Talk to a friend
  6. Create a routine
  7. Sleep
  8. Dance
  9. Take a hot shower
  10. Take time for yourself
  11. Read a book
  12. Pray
  13. Color
  14. Clean
  15. Be kind to others
  16. Meditation
  17. Practice positivity
  18. Bake
  19. Check off things on your to-do list
  20. Watch a funny video
  21. Take A Walk
  22. Go to church
  23. Take a Break from Social Media
  24. Play video games