ColorTalk toa friendBakeSleepCheck offthings onyour to-dolistDanceBe kindtoothersPracticepositivityTake AWalkJournalPrayCleanTake aBreak fromSocialMediaMeditationGo tochurchPlayvideogamesWatcha funnyvideoExerciseCreatearoutineEatsomethingyou likeSeeyourtherapistTake ahotshowerReada bookTaketime foryourselfColorTalk toa friendBakeSleepCheck offthings onyour to-dolistDanceBe kindtoothersPracticepositivityTake AWalkJournalPrayCleanTake aBreak fromSocialMediaMeditationGo tochurchPlayvideogamesWatcha funnyvideoExerciseCreatearoutineEatsomethingyou likeSeeyourtherapistTake ahotshowerReada bookTaketime foryourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Talk to a friend
  3. Bake
  4. Sleep
  5. Check off things on your to-do list
  6. Dance
  7. Be kind to others
  8. Practice positivity
  9. Take A Walk
  10. Journal
  11. Pray
  12. Clean
  13. Take a Break from Social Media
  14. Meditation
  15. Go to church
  16. Play video games
  17. Watch a funny video
  18. Exercise
  19. Create a routine
  20. Eat something you like
  21. See your therapist
  22. Take a hot shower
  23. Read a book
  24. Take time for yourself