Reada bookExerciseWatcha funnyvideoPracticepositivityJournalEatsomethingyou likeColorBakeTalk toa friendTake AWalkPlayvideogamesDanceCleanMeditationGo tochurchPraySeeyourtherapistCreatearoutineTake aBreak fromSocialMediaSleepTaketime foryourselfBe kindtoothersTake ahotshowerCheck offthings onyour to-dolistReada bookExerciseWatcha funnyvideoPracticepositivityJournalEatsomethingyou likeColorBakeTalk toa friendTake AWalkPlayvideogamesDanceCleanMeditationGo tochurchPraySeeyourtherapistCreatearoutineTake aBreak fromSocialMediaSleepTaketime foryourselfBe kindtoothersTake ahotshowerCheck offthings onyour to-dolist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Exercise
  3. Watch a funny video
  4. Practice positivity
  5. Journal
  6. Eat something you like
  7. Color
  8. Bake
  9. Talk to a friend
  10. Take A Walk
  11. Play video games
  12. Dance
  13. Clean
  14. Meditation
  15. Go to church
  16. Pray
  17. See your therapist
  18. Create a routine
  19. Take a Break from Social Media
  20. Sleep
  21. Take time for yourself
  22. Be kind to others
  23. Take a hot shower
  24. Check off things on your to-do list