Reada bookTaketime foryourselfCleanWatcha funnyvideoPrayTalk toa friendSeeyourtherapistJournalGo tochurchPlayvideogamesBakeDanceBe kindtoothersTake aBreak fromSocialMediaCheck offthings onyour to-dolistColorTake AWalkSleepMeditationExerciseTake ahotshowerPracticepositivityEatsomethingyou likeCreatearoutineReada bookTaketime foryourselfCleanWatcha funnyvideoPrayTalk toa friendSeeyourtherapistJournalGo tochurchPlayvideogamesBakeDanceBe kindtoothersTake aBreak fromSocialMediaCheck offthings onyour to-dolistColorTake AWalkSleepMeditationExerciseTake ahotshowerPracticepositivityEatsomethingyou likeCreatearoutine

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take time for yourself
  3. Clean
  4. Watch a funny video
  5. Pray
  6. Talk to a friend
  7. See your therapist
  8. Journal
  9. Go to church
  10. Play video games
  11. Bake
  12. Dance
  13. Be kind to others
  14. Take a Break from Social Media
  15. Check off things on your to-do list
  16. Color
  17. Take A Walk
  18. Sleep
  19. Meditation
  20. Exercise
  21. Take a hot shower
  22. Practice positivity
  23. Eat something you like
  24. Create a routine