SeeyourtherapistBakeExercisePrayReada bookCreatearoutineTalk toa friendGo tochurchCheck offthings onyour to-dolistSleepJournalDanceTake aBreak fromSocialMediaBe kindtoothersTaketime foryourselfPlayvideogamesColorCleanWatcha funnyvideoTake AWalkPracticepositivityMeditationTake ahotshowerEatsomethingyou likeSeeyourtherapistBakeExercisePrayReada bookCreatearoutineTalk toa friendGo tochurchCheck offthings onyour to-dolistSleepJournalDanceTake aBreak fromSocialMediaBe kindtoothersTaketime foryourselfPlayvideogamesColorCleanWatcha funnyvideoTake AWalkPracticepositivityMeditationTake ahotshowerEatsomethingyou like

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See your therapist
  2. Bake
  3. Exercise
  4. Pray
  5. Read a book
  6. Create a routine
  7. Talk to a friend
  8. Go to church
  9. Check off things on your to-do list
  10. Sleep
  11. Journal
  12. Dance
  13. Take a Break from Social Media
  14. Be kind to others
  15. Take time for yourself
  16. Play video games
  17. Color
  18. Clean
  19. Watch a funny video
  20. Take A Walk
  21. Practice positivity
  22. Meditation
  23. Take a hot shower
  24. Eat something you like