JournalGo tochurchTalk toa friendColorCreatearoutineEatsomethingyou likeMeditationPracticepositivityPlayvideogamesSeeyourtherapistPrayTake ahotshowerCleanDanceBe kindtoothersCheck offthings onyour to-dolistSleepTake AWalkWatcha funnyvideoReada bookTaketime foryourselfExerciseBakeTake aBreak fromSocialMediaJournalGo tochurchTalk toa friendColorCreatearoutineEatsomethingyou likeMeditationPracticepositivityPlayvideogamesSeeyourtherapistPrayTake ahotshowerCleanDanceBe kindtoothersCheck offthings onyour to-dolistSleepTake AWalkWatcha funnyvideoReada bookTaketime foryourselfExerciseBakeTake aBreak fromSocialMedia

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal
  2. Go to church
  3. Talk to a friend
  4. Color
  5. Create a routine
  6. Eat something you like
  7. Meditation
  8. Practice positivity
  9. Play video games
  10. See your therapist
  11. Pray
  12. Take a hot shower
  13. Clean
  14. Dance
  15. Be kind to others
  16. Check off things on your to-do list
  17. Sleep
  18. Take A Walk
  19. Watch a funny video
  20. Read a book
  21. Take time for yourself
  22. Exercise
  23. Bake
  24. Take a Break from Social Media