CreatearoutineEatsomethingyou likeTalk toa friendBakeTake aBreak fromSocialMediaExerciseGo tochurchColorPracticepositivityTake ahotshowerCheck offthings onyour to-dolistSleepCleanDancePlayvideogamesTake AWalkSeeyourtherapistMeditationReada bookJournalTaketime foryourselfWatcha funnyvideoPrayBe kindtoothersCreatearoutineEatsomethingyou likeTalk toa friendBakeTake aBreak fromSocialMediaExerciseGo tochurchColorPracticepositivityTake ahotshowerCheck offthings onyour to-dolistSleepCleanDancePlayvideogamesTake AWalkSeeyourtherapistMeditationReada bookJournalTaketime foryourselfWatcha funnyvideoPrayBe kindtoothers

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a routine
  2. Eat something you like
  3. Talk to a friend
  4. Bake
  5. Take a Break from Social Media
  6. Exercise
  7. Go to church
  8. Color
  9. Practice positivity
  10. Take a hot shower
  11. Check off things on your to-do list
  12. Sleep
  13. Clean
  14. Dance
  15. Play video games
  16. Take A Walk
  17. See your therapist
  18. Meditation
  19. Read a book
  20. Journal
  21. Take time for yourself
  22. Watch a funny video
  23. Pray
  24. Be kind to others