CreatearoutineTaketime foryourselfTalk toa friendGo tochurchColorWatcha funnyvideoReada bookTake ahotshowerSeeyourtherapistDanceExercisePlayvideogamesTake AWalkPracticepositivitySleepPrayBe kindtoothersJournalEatsomethingyou likeMeditationCheck offthings onyour to-dolistTake aBreak fromSocialMediaBakeCleanCreatearoutineTaketime foryourselfTalk toa friendGo tochurchColorWatcha funnyvideoReada bookTake ahotshowerSeeyourtherapistDanceExercisePlayvideogamesTake AWalkPracticepositivitySleepPrayBe kindtoothersJournalEatsomethingyou likeMeditationCheck offthings onyour to-dolistTake aBreak fromSocialMediaBakeClean

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a routine
  2. Take time for yourself
  3. Talk to a friend
  4. Go to church
  5. Color
  6. Watch a funny video
  7. Read a book
  8. Take a hot shower
  9. See your therapist
  10. Dance
  11. Exercise
  12. Play video games
  13. Take A Walk
  14. Practice positivity
  15. Sleep
  16. Pray
  17. Be kind to others
  18. Journal
  19. Eat something you like
  20. Meditation
  21. Check off things on your to-do list
  22. Take a Break from Social Media
  23. Bake
  24. Clean