Take ahotshowerExercisePracticepositivityCheck offthings onyour to-dolistSleepTaketime foryourselfMeditationPrayTalk toa friendCleanWatcha funnyvideoTake AWalkBakePlayvideogamesSeeyourtherapistCreatearoutineGo tochurchDanceJournalColorEatsomethingyou likeBe kindtoothersTake aBreak fromSocialMediaReada bookTake ahotshowerExercisePracticepositivityCheck offthings onyour to-dolistSleepTaketime foryourselfMeditationPrayTalk toa friendCleanWatcha funnyvideoTake AWalkBakePlayvideogamesSeeyourtherapistCreatearoutineGo tochurchDanceJournalColorEatsomethingyou likeBe kindtoothersTake aBreak fromSocialMediaReada book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower
  2. Exercise
  3. Practice positivity
  4. Check off things on your to-do list
  5. Sleep
  6. Take time for yourself
  7. Meditation
  8. Pray
  9. Talk to a friend
  10. Clean
  11. Watch a funny video
  12. Take A Walk
  13. Bake
  14. Play video games
  15. See your therapist
  16. Create a routine
  17. Go to church
  18. Dance
  19. Journal
  20. Color
  21. Eat something you like
  22. Be kind to others
  23. Take a Break from Social Media
  24. Read a book