PracticepositivitySeeyourtherapistBe kindtoothersColorJournalPlayvideogamesTalk toa friendDanceEatsomethingyou likePrayTake ahotshowerTake AWalkBakeReada bookCreatearoutineGo tochurchMeditationCheck offthings onyour to-dolistTaketime foryourselfWatcha funnyvideoTake aBreak fromSocialMediaSleepExerciseCleanPracticepositivitySeeyourtherapistBe kindtoothersColorJournalPlayvideogamesTalk toa friendDanceEatsomethingyou likePrayTake ahotshowerTake AWalkBakeReada bookCreatearoutineGo tochurchMeditationCheck offthings onyour to-dolistTaketime foryourselfWatcha funnyvideoTake aBreak fromSocialMediaSleepExerciseClean

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positivity
  2. See your therapist
  3. Be kind to others
  4. Color
  5. Journal
  6. Play video games
  7. Talk to a friend
  8. Dance
  9. Eat something you like
  10. Pray
  11. Take a hot shower
  12. Take A Walk
  13. Bake
  14. Read a book
  15. Create a routine
  16. Go to church
  17. Meditation
  18. Check off things on your to-do list
  19. Take time for yourself
  20. Watch a funny video
  21. Take a Break from Social Media
  22. Sleep
  23. Exercise
  24. Clean