(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn a new jump rope trick and show a coach
Hold forward plank for 2 minutes
Do Lynna's challenge
Do Jason's challenge
Comment or share a Facebook or Instagram post
Do an entire class in your alternate stance
Take a picture at the gym and tag us @cappysgym.com
Do Ellie's challenge
Do a double class (any two classes in a row)
Do Allison's challenge
Come to fitness class three or more times in a week
Do Ara Jane's challenge
Do Jen's challenge
Come to a Cappy's event (Sizzler, Fight Night)
Bring a friend to the gym (someone who has never been to Cappy's)
Ask a coach to be partnered with someone new
Do Margaret's challenge
Do Rachael's challenge
Make a date with a workout partner to do 10 minutes of focus mitts before or after class
Do Mike's challenge
Do 10 minutes of mobility or stretching before or after a class
Try a new-to-you class: mobility, sparring, spar light, advanced boxing
