5 push ups 30 forward arm circles 30 second high knees 20 bicycle crunches 20 mountain climbers 15 v- sits 10 burpees 20 crab kicks 20 high knees 15 tricep dips 30 second jump rope 20 plank leg lifts 16 lunges 20 sumo squats 20 sit ups 30 second wall sit 30 second plank 10 tuck jumps 10 jump squats 30 jumping jacks 30 second jog in place 20 side lunges 30 calf raises 25 wall jumps 5 push ups 30 forward arm circles 30 second high knees 20 bicycle crunches 20 mountain climbers 15 v- sits 10 burpees 20 crab kicks 20 high knees 15 tricep dips 30 second jump rope 20 plank leg lifts 16 lunges 20 sumo squats 20 sit ups 30 second wall sit 30 second plank 10 tuck jumps 10 jump squats 30 jumping jacks 30 second jog in place 20 side lunges 30 calf raises 25 wall jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push ups
30 forward arm circles
30 second high knees
20 bicycle crunches
20 mountain climbers
15 v-sits
10 burpees
20 crab kicks
20 high knees
15 tricep dips
30 second jump rope
20 plank leg lifts
16 lunges
20 sumo squats
20 sit ups
30 second wall sit
30 second plank
10 tuck jumps
10 jump squats
30 jumping jacks
30 second jog in place
20 side lunges
30 calf raises
25 wall jumps