5 pushups15 v-sits30 calfraises10burpees15tricepdips20 highknees20mountainclimbers20sumosquats20bicyclecrunches20 crabkicks10 tuckjumps30 secondjog inplace30 secondhighknees20 sidelunges16lunges20 situps30forwardarmcircles30jumpingjacks30secondplank25 walljumps30secondwall sit10jumpsquats20plankleg lifts30 secondjump rope5 pushups15 v-sits30 calfraises10burpees15tricepdips20 highknees20mountainclimbers20sumosquats20bicyclecrunches20 crabkicks10 tuckjumps30 secondjog inplace30 secondhighknees20 sidelunges16lunges20 situps30forwardarmcircles30jumpingjacks30secondplank25 walljumps30secondwall sit10jumpsquats20plankleg lifts30 secondjump rope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 15 v-sits
  3. 30 calf raises
  4. 10 burpees
  5. 15 tricep dips
  6. 20 high knees
  7. 20 mountain climbers
  8. 20 sumo squats
  9. 20 bicycle crunches
  10. 20 crab kicks
  11. 10 tuck jumps
  12. 30 second jog in place
  13. 30 second high knees
  14. 20 side lunges
  15. 16 lunges
  16. 20 sit ups
  17. 30 forward arm circles
  18. 30 jumping jacks
  19. 30 second plank
  20. 25 wall jumps
  21. 30 second wall sit
  22. 10 jump squats
  23. 20 plank leg lifts
  24. 30 second jump rope