25 walljumps20 crabkicks20 sidelunges30secondplank20plankleg lifts10burpees20mountainclimbers20 situps16lunges10 tuckjumps15 v-sits30forwardarmcircles20sumosquats30 secondhighknees30jumpingjacks15tricepdips20 highknees20bicyclecrunches5 pushups30secondwall sit30 calfraises30 secondjog inplace30 secondjump rope10jumpsquats25 walljumps20 crabkicks20 sidelunges30secondplank20plankleg lifts10burpees20mountainclimbers20 situps16lunges10 tuckjumps15 v-sits30forwardarmcircles20sumosquats30 secondhighknees30jumpingjacks15tricepdips20 highknees20bicyclecrunches5 pushups30secondwall sit30 calfraises30 secondjog inplace30 secondjump rope10jumpsquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 wall jumps
  2. 20 crab kicks
  3. 20 side lunges
  4. 30 second plank
  5. 20 plank leg lifts
  6. 10 burpees
  7. 20 mountain climbers
  8. 20 sit ups
  9. 16 lunges
  10. 10 tuck jumps
  11. 15 v-sits
  12. 30 forward arm circles
  13. 20 sumo squats
  14. 30 second high knees
  15. 30 jumping jacks
  16. 15 tricep dips
  17. 20 high knees
  18. 20 bicycle crunches
  19. 5 push ups
  20. 30 second wall sit
  21. 30 calf raises
  22. 30 second jog in place
  23. 30 second jump rope
  24. 10 jump squats