30jumpingjacks20 situps5 pushups20 crabkicks25 walljumps20bicyclecrunches30 calfraises30 secondjump rope10 tuckjumps30secondplank10burpees10jumpsquats30secondwall sit20 highknees15 v-sits20mountainclimbers20sumosquats30 secondjog inplace30forwardarmcircles20plankleg lifts30 secondhighknees15tricepdips16lunges20 sidelunges30jumpingjacks20 situps5 pushups20 crabkicks25 walljumps20bicyclecrunches30 calfraises30 secondjump rope10 tuckjumps30secondplank10burpees10jumpsquats30secondwall sit20 highknees15 v-sits20mountainclimbers20sumosquats30 secondjog inplace30forwardarmcircles20plankleg lifts30 secondhighknees15tricepdips16lunges20 sidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jumping jacks
  2. 20 sit ups
  3. 5 push ups
  4. 20 crab kicks
  5. 25 wall jumps
  6. 20 bicycle crunches
  7. 30 calf raises
  8. 30 second jump rope
  9. 10 tuck jumps
  10. 30 second plank
  11. 10 burpees
  12. 10 jump squats
  13. 30 second wall sit
  14. 20 high knees
  15. 15 v-sits
  16. 20 mountain climbers
  17. 20 sumo squats
  18. 30 second jog in place
  19. 30 forward arm circles
  20. 20 plank leg lifts
  21. 30 second high knees
  22. 15 tricep dips
  23. 16 lunges
  24. 20 side lunges