5 push ups 15 v- sits 30 calf raises 10 burpees 15 tricep dips 20 high knees 20 mountain climbers 20 sumo squats 20 bicycle crunches 20 crab kicks 10 tuck jumps 30 second jog in place 30 second high knees 20 side lunges 16 lunges 20 sit ups 30 forward arm circles 30 jumping jacks 30 second plank 25 wall jumps 30 second wall sit 10 jump squats 20 plank leg lifts 30 second jump rope 5 push ups 15 v- sits 30 calf raises 10 burpees 15 tricep dips 20 high knees 20 mountain climbers 20 sumo squats 20 bicycle crunches 20 crab kicks 10 tuck jumps 30 second jog in place 30 second high knees 20 side lunges 16 lunges 20 sit ups 30 forward arm circles 30 jumping jacks 30 second plank 25 wall jumps 30 second wall sit 10 jump squats 20 plank leg lifts 30 second jump rope
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push ups
15 v-sits
30 calf raises
10 burpees
15 tricep dips
20 high knees
20 mountain climbers
20 sumo squats
20 bicycle crunches
20 crab kicks
10 tuck jumps
30 second jog in place
30 second high knees
20 side lunges
16 lunges
20 sit ups
30 forward arm circles
30 jumping jacks
30 second plank
25 wall jumps
30 second wall sit
10 jump squats
20 plank leg lifts
30 second jump rope