20bicyclecrunches25 walljumps30jumpingjacks10burpees15 v-sits10 tuckjumps20sumosquats30 secondhighknees30forwardarmcircles20 sidelunges30secondwall sit20mountainclimbers16lunges30secondplank20plankleg lifts15tricepdips30 calfraises30 secondjog inplace5 pushups20 highknees20 crabkicks10jumpsquats20 situps30 secondjump rope20bicyclecrunches25 walljumps30jumpingjacks10burpees15 v-sits10 tuckjumps20sumosquats30 secondhighknees30forwardarmcircles20 sidelunges30secondwall sit20mountainclimbers16lunges30secondplank20plankleg lifts15tricepdips30 calfraises30 secondjog inplace5 pushups20 highknees20 crabkicks10jumpsquats20 situps30 secondjump rope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycle crunches
  2. 25 wall jumps
  3. 30 jumping jacks
  4. 10 burpees
  5. 15 v-sits
  6. 10 tuck jumps
  7. 20 sumo squats
  8. 30 second high knees
  9. 30 forward arm circles
  10. 20 side lunges
  11. 30 second wall sit
  12. 20 mountain climbers
  13. 16 lunges
  14. 30 second plank
  15. 20 plank leg lifts
  16. 15 tricep dips
  17. 30 calf raises
  18. 30 second jog in place
  19. 5 push ups
  20. 20 high knees
  21. 20 crab kicks
  22. 10 jump squats
  23. 20 sit ups
  24. 30 second jump rope