20 situps5 pushups30 secondjump rope20 highknees30jumpingjacks15 v-sits30 secondjog inplace10 tuckjumps20 crabkicks20plankleg lifts30 calfraises16lunges10jumpsquats20 sidelunges20bicyclecrunches30secondplank10burpees30forwardarmcircles30 secondhighknees30secondwall sit20mountainclimbers15tricepdips20sumosquats25 walljumps20 situps5 pushups30 secondjump rope20 highknees30jumpingjacks15 v-sits30 secondjog inplace10 tuckjumps20 crabkicks20plankleg lifts30 calfraises16lunges10jumpsquats20 sidelunges20bicyclecrunches30secondplank10burpees30forwardarmcircles30 secondhighknees30secondwall sit20mountainclimbers15tricepdips20sumosquats25 walljumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 5 push ups
  3. 30 second jump rope
  4. 20 high knees
  5. 30 jumping jacks
  6. 15 v-sits
  7. 30 second jog in place
  8. 10 tuck jumps
  9. 20 crab kicks
  10. 20 plank leg lifts
  11. 30 calf raises
  12. 16 lunges
  13. 10 jump squats
  14. 20 side lunges
  15. 20 bicycle crunches
  16. 30 second plank
  17. 10 burpees
  18. 30 forward arm circles
  19. 30 second high knees
  20. 30 second wall sit
  21. 20 mountain climbers
  22. 15 tricep dips
  23. 20 sumo squats
  24. 25 wall jumps