15 v-sits20bicyclecrunches10 tuckjumps20mountainclimbers30secondplank15tricepdips16lunges20 highknees10jumpsquats20 sidelunges30 secondjog inplace30 secondhighknees20 crabkicks20sumosquats10burpees30secondwall sit5 pushups30 secondjump rope20 situps30forwardarmcircles20plankleg lifts30jumpingjacks25 walljumps30 calfraises15 v-sits20bicyclecrunches10 tuckjumps20mountainclimbers30secondplank15tricepdips16lunges20 highknees10jumpsquats20 sidelunges30 secondjog inplace30 secondhighknees20 crabkicks20sumosquats10burpees30secondwall sit5 pushups30 secondjump rope20 situps30forwardarmcircles20plankleg lifts30jumpingjacks25 walljumps30 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 v-sits
  2. 20 bicycle crunches
  3. 10 tuck jumps
  4. 20 mountain climbers
  5. 30 second plank
  6. 15 tricep dips
  7. 16 lunges
  8. 20 high knees
  9. 10 jump squats
  10. 20 side lunges
  11. 30 second jog in place
  12. 30 second high knees
  13. 20 crab kicks
  14. 20 sumo squats
  15. 10 burpees
  16. 30 second wall sit
  17. 5 push ups
  18. 30 second jump rope
  19. 20 sit ups
  20. 30 forward arm circles
  21. 20 plank leg lifts
  22. 30 jumping jacks
  23. 25 wall jumps
  24. 30 calf raises