5 pushups30forwardarmcircles30 secondhighknees20bicyclecrunches20mountainclimbers15 v-sits10burpees20 crabkicks20 highknees15tricepdips30 secondjump rope20plankleg lifts16lunges20sumosquats20 situps30secondwall sit30secondplank10 tuckjumps10jumpsquats30jumpingjacks30 secondjog inplace20 sidelunges30 calfraises25 walljumps5 pushups30forwardarmcircles30 secondhighknees20bicyclecrunches20mountainclimbers15 v-sits10burpees20 crabkicks20 highknees15tricepdips30 secondjump rope20plankleg lifts16lunges20sumosquats20 situps30secondwall sit30secondplank10 tuckjumps10jumpsquats30jumpingjacks30 secondjog inplace20 sidelunges30 calfraises25 walljumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 30 forward arm circles
  3. 30 second high knees
  4. 20 bicycle crunches
  5. 20 mountain climbers
  6. 15 v-sits
  7. 10 burpees
  8. 20 crab kicks
  9. 20 high knees
  10. 15 tricep dips
  11. 30 second jump rope
  12. 20 plank leg lifts
  13. 16 lunges
  14. 20 sumo squats
  15. 20 sit ups
  16. 30 second wall sit
  17. 30 second plank
  18. 10 tuck jumps
  19. 10 jump squats
  20. 30 jumping jacks
  21. 30 second jog in place
  22. 20 side lunges
  23. 30 calf raises
  24. 25 wall jumps