20sumosquats30 secondhighknees16lunges20 situps30secondplank5 pushups25 walljumps30jumpingjacks15 v-sits20 crabkicks30forwardarmcircles10 tuckjumps15tricepdips30secondwall sit30 secondjump rope30 calfraises30 secondjog inplace20 sidelunges10jumpsquats20mountainclimbers10burpees20 highknees20bicyclecrunches20plankleg lifts20sumosquats30 secondhighknees16lunges20 situps30secondplank5 pushups25 walljumps30jumpingjacks15 v-sits20 crabkicks30forwardarmcircles10 tuckjumps15tricepdips30secondwall sit30 secondjump rope30 calfraises30 secondjog inplace20 sidelunges10jumpsquats20mountainclimbers10burpees20 highknees20bicyclecrunches20plankleg lifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 sumo squats
  2. 30 second high knees
  3. 16 lunges
  4. 20 sit ups
  5. 30 second plank
  6. 5 push ups
  7. 25 wall jumps
  8. 30 jumping jacks
  9. 15 v-sits
  10. 20 crab kicks
  11. 30 forward arm circles
  12. 10 tuck jumps
  13. 15 tricep dips
  14. 30 second wall sit
  15. 30 second jump rope
  16. 30 calf raises
  17. 30 second jog in place
  18. 20 side lunges
  19. 10 jump squats
  20. 20 mountain climbers
  21. 10 burpees
  22. 20 high knees
  23. 20 bicycle crunches
  24. 20 plank leg lifts