5 pushups20 crabkicks15tricepdips30 secondhighknees30forwardarmcircles20plankleg lifts20bicyclecrunches15 v-sits30secondwall sit10 tuckjumps20mountainclimbers30 calfraises30 secondjump rope30jumpingjacks10burpees30secondplank16lunges30 secondjog inplace20 highknees20sumosquats20 sidelunges10jumpsquats20 situps25 walljumps5 pushups20 crabkicks15tricepdips30 secondhighknees30forwardarmcircles20plankleg lifts20bicyclecrunches15 v-sits30secondwall sit10 tuckjumps20mountainclimbers30 calfraises30 secondjump rope30jumpingjacks10burpees30secondplank16lunges30 secondjog inplace20 highknees20sumosquats20 sidelunges10jumpsquats20 situps25 walljumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 20 crab kicks
  3. 15 tricep dips
  4. 30 second high knees
  5. 30 forward arm circles
  6. 20 plank leg lifts
  7. 20 bicycle crunches
  8. 15 v-sits
  9. 30 second wall sit
  10. 10 tuck jumps
  11. 20 mountain climbers
  12. 30 calf raises
  13. 30 second jump rope
  14. 30 jumping jacks
  15. 10 burpees
  16. 30 second plank
  17. 16 lunges
  18. 30 second jog in place
  19. 20 high knees
  20. 20 sumo squats
  21. 20 side lunges
  22. 10 jump squats
  23. 20 sit ups
  24. 25 wall jumps