20plankleg lifts16lunges30secondplank30jumpingjacks10burpees30 calfraises20bicyclecrunches10jumpsquats20 crabkicks20 highknees20 sidelunges10 tuckjumps15tricepdips25 walljumps15 v-sits30 secondjump rope20sumosquats30 secondjog inplace20 situps30 secondhighknees30secondwall sit5 pushups20mountainclimbers30forwardarmcircles20plankleg lifts16lunges30secondplank30jumpingjacks10burpees30 calfraises20bicyclecrunches10jumpsquats20 crabkicks20 highknees20 sidelunges10 tuckjumps15tricepdips25 walljumps15 v-sits30 secondjump rope20sumosquats30 secondjog inplace20 situps30 secondhighknees30secondwall sit5 pushups20mountainclimbers30forwardarmcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 plank leg lifts
  2. 16 lunges
  3. 30 second plank
  4. 30 jumping jacks
  5. 10 burpees
  6. 30 calf raises
  7. 20 bicycle crunches
  8. 10 jump squats
  9. 20 crab kicks
  10. 20 high knees
  11. 20 side lunges
  12. 10 tuck jumps
  13. 15 tricep dips
  14. 25 wall jumps
  15. 15 v-sits
  16. 30 second jump rope
  17. 20 sumo squats
  18. 30 second jog in place
  19. 20 sit ups
  20. 30 second high knees
  21. 30 second wall sit
  22. 5 push ups
  23. 20 mountain climbers
  24. 30 forward arm circles