16lunges10burpees20mountainclimbers30 secondjump rope20 crabkicks20 highknees25 walljumps20sumosquats20bicyclecrunches20 situps20 sidelunges15tricepdips30 calfraises30 secondhighknees30 secondjog inplace10 tuckjumps5 pushups10jumpsquats15 v-sits20plankleg lifts30secondwall sit30secondplank30forwardarmcircles30jumpingjacks16lunges10burpees20mountainclimbers30 secondjump rope20 crabkicks20 highknees25 walljumps20sumosquats20bicyclecrunches20 situps20 sidelunges15tricepdips30 calfraises30 secondhighknees30 secondjog inplace10 tuckjumps5 pushups10jumpsquats15 v-sits20plankleg lifts30secondwall sit30secondplank30forwardarmcircles30jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 lunges
  2. 10 burpees
  3. 20 mountain climbers
  4. 30 second jump rope
  5. 20 crab kicks
  6. 20 high knees
  7. 25 wall jumps
  8. 20 sumo squats
  9. 20 bicycle crunches
  10. 20 sit ups
  11. 20 side lunges
  12. 15 tricep dips
  13. 30 calf raises
  14. 30 second high knees
  15. 30 second jog in place
  16. 10 tuck jumps
  17. 5 push ups
  18. 10 jump squats
  19. 15 v-sits
  20. 20 plank leg lifts
  21. 30 second wall sit
  22. 30 second plank
  23. 30 forward arm circles
  24. 30 jumping jacks