20 situps20sumosquats16lunges30secondwall sit20mountainclimbers15 v-sits30 calfraises30 secondjog inplace10jumpsquats10burpees20bicyclecrunches30secondplank30forwardarmcircles20 sidelunges30jumpingjacks25 walljumps20 highknees10 tuckjumps30 secondhighknees20 crabkicks15tricepdips5 pushups20plankleg lifts30 secondjump rope20 situps20sumosquats16lunges30secondwall sit20mountainclimbers15 v-sits30 calfraises30 secondjog inplace10jumpsquats10burpees20bicyclecrunches30secondplank30forwardarmcircles20 sidelunges30jumpingjacks25 walljumps20 highknees10 tuckjumps30 secondhighknees20 crabkicks15tricepdips5 pushups20plankleg lifts30 secondjump rope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. 20 sumo squats
  3. 16 lunges
  4. 30 second wall sit
  5. 20 mountain climbers
  6. 15 v-sits
  7. 30 calf raises
  8. 30 second jog in place
  9. 10 jump squats
  10. 10 burpees
  11. 20 bicycle crunches
  12. 30 second plank
  13. 30 forward arm circles
  14. 20 side lunges
  15. 30 jumping jacks
  16. 25 wall jumps
  17. 20 high knees
  18. 10 tuck jumps
  19. 30 second high knees
  20. 20 crab kicks
  21. 15 tricep dips
  22. 5 push ups
  23. 20 plank leg lifts
  24. 30 second jump rope