10jumpsquats30forwardarmcircles30 secondjog inplace20mountainclimbers20 highknees15tricepdips30 calfraises20plankleg lifts30 secondjump rope5 pushups30secondwall sit10 tuckjumps20 crabkicks30 secondhighknees20 sidelunges20bicyclecrunches10burpees20 situps20sumosquats16lunges15 v-sits30secondplank30jumpingjacks25 walljumps10jumpsquats30forwardarmcircles30 secondjog inplace20mountainclimbers20 highknees15tricepdips30 calfraises20plankleg lifts30 secondjump rope5 pushups30secondwall sit10 tuckjumps20 crabkicks30 secondhighknees20 sidelunges20bicyclecrunches10burpees20 situps20sumosquats16lunges15 v-sits30secondplank30jumpingjacks25 walljumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jump squats
  2. 30 forward arm circles
  3. 30 second jog in place
  4. 20 mountain climbers
  5. 20 high knees
  6. 15 tricep dips
  7. 30 calf raises
  8. 20 plank leg lifts
  9. 30 second jump rope
  10. 5 push ups
  11. 30 second wall sit
  12. 10 tuck jumps
  13. 20 crab kicks
  14. 30 second high knees
  15. 20 side lunges
  16. 20 bicycle crunches
  17. 10 burpees
  18. 20 sit ups
  19. 20 sumo squats
  20. 16 lunges
  21. 15 v-sits
  22. 30 second plank
  23. 30 jumping jacks
  24. 25 wall jumps