20bicyclecrunches15 v-sits30 secondhighknees30 calfraises30secondplank10jumpsquats20sumosquats30jumpingjacks30 secondjog inplace20 situps30secondwall sit20 crabkicks30forwardarmcircles10burpees16lunges5 pushups20 sidelunges20plankleg lifts25 walljumps30 secondjump rope20 highknees15tricepdips20mountainclimbers10 tuckjumps20bicyclecrunches15 v-sits30 secondhighknees30 calfraises30secondplank10jumpsquats20sumosquats30jumpingjacks30 secondjog inplace20 situps30secondwall sit20 crabkicks30forwardarmcircles10burpees16lunges5 pushups20 sidelunges20plankleg lifts25 walljumps30 secondjump rope20 highknees15tricepdips20mountainclimbers10 tuckjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycle crunches
  2. 15 v-sits
  3. 30 second high knees
  4. 30 calf raises
  5. 30 second plank
  6. 10 jump squats
  7. 20 sumo squats
  8. 30 jumping jacks
  9. 30 second jog in place
  10. 20 sit ups
  11. 30 second wall sit
  12. 20 crab kicks
  13. 30 forward arm circles
  14. 10 burpees
  15. 16 lunges
  16. 5 push ups
  17. 20 side lunges
  18. 20 plank leg lifts
  19. 25 wall jumps
  20. 30 second jump rope
  21. 20 high knees
  22. 15 tricep dips
  23. 20 mountain climbers
  24. 10 tuck jumps