30 secondjog inplace30forwardarmcircles20sumosquats10 tuckjumps20mountainclimbers30 secondjump rope5 pushups20bicyclecrunches30jumpingjacks15 v-sits30 secondhighknees10burpees20plankleg lifts25 walljumps10jumpsquats20 crabkicks16lunges30 calfraises30secondplank20 sidelunges20 highknees20 situps30secondwall sit15tricepdips30 secondjog inplace30forwardarmcircles20sumosquats10 tuckjumps20mountainclimbers30 secondjump rope5 pushups20bicyclecrunches30jumpingjacks15 v-sits30 secondhighknees10burpees20plankleg lifts25 walljumps10jumpsquats20 crabkicks16lunges30 calfraises30secondplank20 sidelunges20 highknees20 situps30secondwall sit15tricepdips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second jog in place
  2. 30 forward arm circles
  3. 20 sumo squats
  4. 10 tuck jumps
  5. 20 mountain climbers
  6. 30 second jump rope
  7. 5 push ups
  8. 20 bicycle crunches
  9. 30 jumping jacks
  10. 15 v-sits
  11. 30 second high knees
  12. 10 burpees
  13. 20 plank leg lifts
  14. 25 wall jumps
  15. 10 jump squats
  16. 20 crab kicks
  17. 16 lunges
  18. 30 calf raises
  19. 30 second plank
  20. 20 side lunges
  21. 20 high knees
  22. 20 sit ups
  23. 30 second wall sit
  24. 15 tricep dips