20plankleg lifts30 secondjog inplace20sumosquats30 calfraises20 highknees15 v-sits25 walljumps10 tuckjumps30secondplank30forwardarmcircles30jumpingjacks16lunges5 pushups15tricepdips20bicyclecrunches10jumpsquats30secondwall sit20 situps20 sidelunges10burpees30 secondjump rope20mountainclimbers20 crabkicks30 secondhighknees20plankleg lifts30 secondjog inplace20sumosquats30 calfraises20 highknees15 v-sits25 walljumps10 tuckjumps30secondplank30forwardarmcircles30jumpingjacks16lunges5 pushups15tricepdips20bicyclecrunches10jumpsquats30secondwall sit20 situps20 sidelunges10burpees30 secondjump rope20mountainclimbers20 crabkicks30 secondhighknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 plank leg lifts
  2. 30 second jog in place
  3. 20 sumo squats
  4. 30 calf raises
  5. 20 high knees
  6. 15 v-sits
  7. 25 wall jumps
  8. 10 tuck jumps
  9. 30 second plank
  10. 30 forward arm circles
  11. 30 jumping jacks
  12. 16 lunges
  13. 5 push ups
  14. 15 tricep dips
  15. 20 bicycle crunches
  16. 10 jump squats
  17. 30 second wall sit
  18. 20 sit ups
  19. 20 side lunges
  20. 10 burpees
  21. 30 second jump rope
  22. 20 mountain climbers
  23. 20 crab kicks
  24. 30 second high knees