Hold abutterflystretch for30 secondsDo 10PushUpsHold ashoulderstretch for30 secondsThrowand catcha ball withsomeoneHold aplankposition for30 secondsDo 15 realor pretendbasketballshotsHop oneach foot10 timesCrab walkaround theroom duringa commercialSkiparoundyourhomeBalance on 1foot whilereading apage from abook"Invisible"jump ropefor 1minuteRide yourbike ortake awalkHold ayoga treepose for 10secondsKick a realor pretendball 20timesDo 10Sit UpsWalk fromroom to roombalancing abook on yourheadDo 20jumpingjacksChallengesomeone toa runningracePut on yourfavoritesong anddanceGalloparoundyourhomeWalk on apretendbalancebeamJump andland withboth feet10 timesDo 10 armcurls witha lightobjectPush upon yourtoes 20timesHold abutterflystretch for30 secondsDo 10PushUpsHold ashoulderstretch for30 secondsThrowand catcha ball withsomeoneHold aplankposition for30 secondsDo 15 realor pretendbasketballshotsHop oneach foot10 timesCrab walkaround theroom duringa commercialSkiparoundyourhomeBalance on 1foot whilereading apage from abook"Invisible"jump ropefor 1minuteRide yourbike ortake awalkHold ayoga treepose for 10secondsKick a realor pretendball 20timesDo 10Sit UpsWalk fromroom to roombalancing abook on yourheadDo 20jumpingjacksChallengesomeone toa runningracePut on yourfavoritesong anddanceGalloparoundyourhomeWalk on apretendbalancebeamJump andland withboth feet10 timesDo 10 armcurls witha lightobjectPush upon yourtoes 20times

FiTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a butterfly stretch for 30 seconds
  2. Do 10 Push Ups
  3. Hold a shoulder stretch for 30 seconds
  4. Throw and catch a ball with someone
  5. Hold a plank position for 30 seconds
  6. Do 15 real or pretend basketball shots
  7. Hop on each foot 10 times
  8. Crab walk around the room during a commercial
  9. Skip around your home
  10. Balance on 1 foot while reading a page from a book
  11. "Invisible" jump rope for 1 minute
  12. Ride your bike or take a walk
  13. Hold a yoga tree pose for 10 seconds
  14. Kick a real or pretend ball 20 times
  15. Do 10 Sit Ups
  16. Walk from room to room balancing a book on your head
  17. Do 20 jumping jacks
  18. Challenge someone to a running race
  19. Put on your favorite song and dance
  20. Gallop around your home
  21. Walk on a pretend balance beam
  22. Jump and land with both feet 10 times
  23. Do 10 arm curls with a light object
  24. Push up on your toes 20 times