Put on yourfavoritesong anddanceWalk fromroom to roombalancing abook on yourheadPush upon yourtoes 20timesCrab walkaround theroom duringa commercialDo 20jumpingjacksJump andland withboth feet10 timesThrowand catcha ball withsomeoneWalk on apretendbalancebeamHop oneach foot10 timesHold ashoulderstretch for30 secondsDo 15 realor pretendbasketballshots"Invisible"jump ropefor 1minuteGalloparoundyourhomeDo 10PushUpsDo 10Sit UpsChallengesomeone toa runningraceDo 10 armcurls witha lightobjectRide yourbike ortake awalkHold ayoga treepose for 10secondsBalance on 1foot whilereading apage from abookKick a realor pretendball 20timesHold aplankposition for30 secondsHold abutterflystretch for30 secondsSkiparoundyourhomePut on yourfavoritesong anddanceWalk fromroom to roombalancing abook on yourheadPush upon yourtoes 20timesCrab walkaround theroom duringa commercialDo 20jumpingjacksJump andland withboth feet10 timesThrowand catcha ball withsomeoneWalk on apretendbalancebeamHop oneach foot10 timesHold ashoulderstretch for30 secondsDo 15 realor pretendbasketballshots"Invisible"jump ropefor 1minuteGalloparoundyourhomeDo 10PushUpsDo 10Sit UpsChallengesomeone toa runningraceDo 10 armcurls witha lightobjectRide yourbike ortake awalkHold ayoga treepose for 10secondsBalance on 1foot whilereading apage from abookKick a realor pretendball 20timesHold aplankposition for30 secondsHold abutterflystretch for30 secondsSkiparoundyourhome

FiTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on your favorite song and dance
  2. Walk from room to room balancing a book on your head
  3. Push up on your toes 20 times
  4. Crab walk around the room during a commercial
  5. Do 20 jumping jacks
  6. Jump and land with both feet 10 times
  7. Throw and catch a ball with someone
  8. Walk on a pretend balance beam
  9. Hop on each foot 10 times
  10. Hold a shoulder stretch for 30 seconds
  11. Do 15 real or pretend basketball shots
  12. "Invisible" jump rope for 1 minute
  13. Gallop around your home
  14. Do 10 Push Ups
  15. Do 10 Sit Ups
  16. Challenge someone to a running race
  17. Do 10 arm curls with a light object
  18. Ride your bike or take a walk
  19. Hold a yoga tree pose for 10 seconds
  20. Balance on 1 foot while reading a page from a book
  21. Kick a real or pretend ball 20 times
  22. Hold a plank position for 30 seconds
  23. Hold a butterfly stretch for 30 seconds
  24. Skip around your home