Jump andland withboth feet10 timesDo 10PushUpsWalk fromroom to roombalancing abook on yourheadThrowand catcha ball withsomeoneWalk on apretendbalancebeamCrab walkaround theroom duringa commercialHold abutterflystretch for30 secondsHold ayoga treepose for 10secondsGalloparoundyourhomeKick a realor pretendball 20timesHold aplankposition for30 secondsHold ashoulderstretch for30 seconds"Invisible"jump ropefor 1minuteSkiparoundyourhomeRide yourbike ortake awalkChallengesomeone toa runningraceHop oneach foot10 timesBalance on 1foot whilereading apage from abookDo 15 realor pretendbasketballshotsDo 10 armcurls witha lightobjectDo 10Sit UpsDo 20jumpingjacksPut on yourfavoritesong anddancePush upon yourtoes 20timesJump andland withboth feet10 timesDo 10PushUpsWalk fromroom to roombalancing abook on yourheadThrowand catcha ball withsomeoneWalk on apretendbalancebeamCrab walkaround theroom duringa commercialHold abutterflystretch for30 secondsHold ayoga treepose for 10secondsGalloparoundyourhomeKick a realor pretendball 20timesHold aplankposition for30 secondsHold ashoulderstretch for30 seconds"Invisible"jump ropefor 1minuteSkiparoundyourhomeRide yourbike ortake awalkChallengesomeone toa runningraceHop oneach foot10 timesBalance on 1foot whilereading apage from abookDo 15 realor pretendbasketballshotsDo 10 armcurls witha lightobjectDo 10Sit UpsDo 20jumpingjacksPut on yourfavoritesong anddancePush upon yourtoes 20times

FiTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump and land with both feet 10 times
  2. Do 10 Push Ups
  3. Walk from room to room balancing a book on your head
  4. Throw and catch a ball with someone
  5. Walk on a pretend balance beam
  6. Crab walk around the room during a commercial
  7. Hold a butterfly stretch for 30 seconds
  8. Hold a yoga tree pose for 10 seconds
  9. Gallop around your home
  10. Kick a real or pretend ball 20 times
  11. Hold a plank position for 30 seconds
  12. Hold a shoulder stretch for 30 seconds
  13. "Invisible" jump rope for 1 minute
  14. Skip around your home
  15. Ride your bike or take a walk
  16. Challenge someone to a running race
  17. Hop on each foot 10 times
  18. Balance on 1 foot while reading a page from a book
  19. Do 15 real or pretend basketball shots
  20. Do 10 arm curls with a light object
  21. Do 10 Sit Ups
  22. Do 20 jumping jacks
  23. Put on your favorite song and dance
  24. Push up on your toes 20 times