GalloparoundyourhomeChallengesomeone toa runningraceDo 10 armcurls witha lightobjectDo 10PushUpsJump andland withboth feet10 timesCrab walkaround theroom duringa commercialDo 15 realor pretendbasketballshotsBalance on 1foot whilereading apage from abookHold abutterflystretch for30 secondsSkiparoundyourhomeDo 10Sit UpsThrowand catcha ball withsomeoneWalk on apretendbalancebeamHop oneach foot10 timesHold ashoulderstretch for30 secondsDo 20jumpingjacksKick a realor pretendball 20timesRide yourbike ortake awalkHold aplankposition for30 secondsWalk fromroom to roombalancing abook on yourheadHold ayoga treepose for 10secondsPut on yourfavoritesong anddance"Invisible"jump ropefor 1minutePush upon yourtoes 20timesGalloparoundyourhomeChallengesomeone toa runningraceDo 10 armcurls witha lightobjectDo 10PushUpsJump andland withboth feet10 timesCrab walkaround theroom duringa commercialDo 15 realor pretendbasketballshotsBalance on 1foot whilereading apage from abookHold abutterflystretch for30 secondsSkiparoundyourhomeDo 10Sit UpsThrowand catcha ball withsomeoneWalk on apretendbalancebeamHop oneach foot10 timesHold ashoulderstretch for30 secondsDo 20jumpingjacksKick a realor pretendball 20timesRide yourbike ortake awalkHold aplankposition for30 secondsWalk fromroom to roombalancing abook on yourheadHold ayoga treepose for 10secondsPut on yourfavoritesong anddance"Invisible"jump ropefor 1minutePush upon yourtoes 20times

FiTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gallop around your home
  2. Challenge someone to a running race
  3. Do 10 arm curls with a light object
  4. Do 10 Push Ups
  5. Jump and land with both feet 10 times
  6. Crab walk around the room during a commercial
  7. Do 15 real or pretend basketball shots
  8. Balance on 1 foot while reading a page from a book
  9. Hold a butterfly stretch for 30 seconds
  10. Skip around your home
  11. Do 10 Sit Ups
  12. Throw and catch a ball with someone
  13. Walk on a pretend balance beam
  14. Hop on each foot 10 times
  15. Hold a shoulder stretch for 30 seconds
  16. Do 20 jumping jacks
  17. Kick a real or pretend ball 20 times
  18. Ride your bike or take a walk
  19. Hold a plank position for 30 seconds
  20. Walk from room to room balancing a book on your head
  21. Hold a yoga tree pose for 10 seconds
  22. Put on your favorite song and dance
  23. "Invisible" jump rope for 1 minute
  24. Push up on your toes 20 times