(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a yoga tree pose for 10 seconds
Crab walk around the room during a commercial
Do 15 real or pretend basketball shots
Ride your bike or take a walk
Kick a real or pretend ball 20 times
Do 20 jumping jacks
Jump and land with both feet 10 times
"Invisible" jump rope for 1 minute
Challenge someone to a running race
Hold a plank position for 30 seconds
Do 10 Push Ups
Throw and catch a ball with someone
Do 10 arm curls with a light object
Hold a butterfly stretch for 30 seconds
Hop on each foot 10 times
Skip around your home
Hold a shoulder stretch for 30 seconds
Walk on a pretend balance beam
Balance on 1 foot while reading a page from a book
Gallop around your home
Do 10 Sit Ups
Put on your favorite song and dance
Walk from room to room balancing a book on your head
