Hold abutterflystretch for30 seconds"Invisible"jump ropefor 1minuteHop oneach foot10 timesDo 20jumpingjacksHold ashoulderstretch for30 secondsRide yourbike ortake awalkCrab walkaround theroom duringa commercialPush upon yourtoes 20timesSkiparoundyourhomeWalk fromroom to roombalancing abook on yourheadHold aplankposition for30 secondsGalloparoundyourhomeJump andland withboth feet10 timesDo 10Sit UpsBalance on 1foot whilereading apage from abookPut on yourfavoritesong anddanceDo 10 armcurls witha lightobjectDo 10PushUpsKick a realor pretendball 20timesThrowand catcha ball withsomeoneChallengesomeone toa runningraceWalk on apretendbalancebeamHold ayoga treepose for 10secondsDo 15 realor pretendbasketballshotsHold abutterflystretch for30 seconds"Invisible"jump ropefor 1minuteHop oneach foot10 timesDo 20jumpingjacksHold ashoulderstretch for30 secondsRide yourbike ortake awalkCrab walkaround theroom duringa commercialPush upon yourtoes 20timesSkiparoundyourhomeWalk fromroom to roombalancing abook on yourheadHold aplankposition for30 secondsGalloparoundyourhomeJump andland withboth feet10 timesDo 10Sit UpsBalance on 1foot whilereading apage from abookPut on yourfavoritesong anddanceDo 10 armcurls witha lightobjectDo 10PushUpsKick a realor pretendball 20timesThrowand catcha ball withsomeoneChallengesomeone toa runningraceWalk on apretendbalancebeamHold ayoga treepose for 10secondsDo 15 realor pretendbasketballshots

FiTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a butterfly stretch for 30 seconds
  2. "Invisible" jump rope for 1 minute
  3. Hop on each foot 10 times
  4. Do 20 jumping jacks
  5. Hold a shoulder stretch for 30 seconds
  6. Ride your bike or take a walk
  7. Crab walk around the room during a commercial
  8. Push up on your toes 20 times
  9. Skip around your home
  10. Walk from room to room balancing a book on your head
  11. Hold a plank position for 30 seconds
  12. Gallop around your home
  13. Jump and land with both feet 10 times
  14. Do 10 Sit Ups
  15. Balance on 1 foot while reading a page from a book
  16. Put on your favorite song and dance
  17. Do 10 arm curls with a light object
  18. Do 10 Push Ups
  19. Kick a real or pretend ball 20 times
  20. Throw and catch a ball with someone
  21. Challenge someone to a running race
  22. Walk on a pretend balance beam
  23. Hold a yoga tree pose for 10 seconds
  24. Do 15 real or pretend basketball shots