Crab walkaround theroom duringa commercialDo 20jumpingjacksBalance on 1foot whilereading apage from abookDo 10Sit UpsThrowand catcha ball withsomeoneHold abutterflystretch for30 secondsDo 15 realor pretendbasketballshotsHold ashoulderstretch for30 secondsPut on yourfavoritesong anddance"Invisible"jump ropefor 1minuteKick a realor pretendball 20timesDo 10 armcurls witha lightobjectJump andland withboth feet10 timesGalloparoundyourhomeDo 10PushUpsChallengesomeone toa runningraceWalk on apretendbalancebeamHop oneach foot10 timesSkiparoundyourhomeHold aplankposition for30 secondsPush upon yourtoes 20timesRide yourbike ortake awalkHold ayoga treepose for 10secondsWalk fromroom to roombalancing abook on yourheadCrab walkaround theroom duringa commercialDo 20jumpingjacksBalance on 1foot whilereading apage from abookDo 10Sit UpsThrowand catcha ball withsomeoneHold abutterflystretch for30 secondsDo 15 realor pretendbasketballshotsHold ashoulderstretch for30 secondsPut on yourfavoritesong anddance"Invisible"jump ropefor 1minuteKick a realor pretendball 20timesDo 10 armcurls witha lightobjectJump andland withboth feet10 timesGalloparoundyourhomeDo 10PushUpsChallengesomeone toa runningraceWalk on apretendbalancebeamHop oneach foot10 timesSkiparoundyourhomeHold aplankposition for30 secondsPush upon yourtoes 20timesRide yourbike ortake awalkHold ayoga treepose for 10secondsWalk fromroom to roombalancing abook on yourhead

FiTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk around the room during a commercial
  2. Do 20 jumping jacks
  3. Balance on 1 foot while reading a page from a book
  4. Do 10 Sit Ups
  5. Throw and catch a ball with someone
  6. Hold a butterfly stretch for 30 seconds
  7. Do 15 real or pretend basketball shots
  8. Hold a shoulder stretch for 30 seconds
  9. Put on your favorite song and dance
  10. "Invisible" jump rope for 1 minute
  11. Kick a real or pretend ball 20 times
  12. Do 10 arm curls with a light object
  13. Jump and land with both feet 10 times
  14. Gallop around your home
  15. Do 10 Push Ups
  16. Challenge someone to a running race
  17. Walk on a pretend balance beam
  18. Hop on each foot 10 times
  19. Skip around your home
  20. Hold a plank position for 30 seconds
  21. Push up on your toes 20 times
  22. Ride your bike or take a walk
  23. Hold a yoga tree pose for 10 seconds
  24. Walk from room to room balancing a book on your head