Do 10PushUpsChallengesomeone toa runningracePut on yourfavoritesong anddanceGalloparoundyourhomeHop oneach foot10 timesDo 15 realor pretendbasketballshotsWalk fromroom to roombalancing abook on yourheadDo 20jumpingjacksDo 10Sit UpsJump andland withboth feet10 timesDo 10 armcurls witha lightobjectThrowand catcha ball withsomeoneWalk on apretendbalancebeamHold ashoulderstretch for30 secondsCrab walkaround theroom duringa commercialRide yourbike ortake awalkKick a realor pretendball 20times"Invisible"jump ropefor 1minuteBalance on 1foot whilereading apage from abookHold aplankposition for30 secondsPush upon yourtoes 20timesHold abutterflystretch for30 secondsSkiparoundyourhomeHold ayoga treepose for 10secondsDo 10PushUpsChallengesomeone toa runningracePut on yourfavoritesong anddanceGalloparoundyourhomeHop oneach foot10 timesDo 15 realor pretendbasketballshotsWalk fromroom to roombalancing abook on yourheadDo 20jumpingjacksDo 10Sit UpsJump andland withboth feet10 timesDo 10 armcurls witha lightobjectThrowand catcha ball withsomeoneWalk on apretendbalancebeamHold ashoulderstretch for30 secondsCrab walkaround theroom duringa commercialRide yourbike ortake awalkKick a realor pretendball 20times"Invisible"jump ropefor 1minuteBalance on 1foot whilereading apage from abookHold aplankposition for30 secondsPush upon yourtoes 20timesHold abutterflystretch for30 secondsSkiparoundyourhomeHold ayoga treepose for 10seconds

FiTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Push Ups
  2. Challenge someone to a running race
  3. Put on your favorite song and dance
  4. Gallop around your home
  5. Hop on each foot 10 times
  6. Do 15 real or pretend basketball shots
  7. Walk from room to room balancing a book on your head
  8. Do 20 jumping jacks
  9. Do 10 Sit Ups
  10. Jump and land with both feet 10 times
  11. Do 10 arm curls with a light object
  12. Throw and catch a ball with someone
  13. Walk on a pretend balance beam
  14. Hold a shoulder stretch for 30 seconds
  15. Crab walk around the room during a commercial
  16. Ride your bike or take a walk
  17. Kick a real or pretend ball 20 times
  18. "Invisible" jump rope for 1 minute
  19. Balance on 1 foot while reading a page from a book
  20. Hold a plank position for 30 seconds
  21. Push up on your toes 20 times
  22. Hold a butterfly stretch for 30 seconds
  23. Skip around your home
  24. Hold a yoga tree pose for 10 seconds