Walk on apretendbalancebeamHold aplankposition for30 secondsRide yourbike ortake awalkDo 10Sit UpsDo 10PushUpsThrowand catcha ball withsomeoneHold abutterflystretch for30 secondsDo 15 realor pretendbasketballshotsPut on yourfavoritesong anddanceSkiparoundyourhomePush upon yourtoes 20timesJump andland withboth feet10 timesDo 20jumpingjacksHold ayoga treepose for 10secondsHop oneach foot10 timesDo 10 armcurls witha lightobjectCrab walkaround theroom duringa commercial"Invisible"jump ropefor 1minuteGalloparoundyourhomeKick a realor pretendball 20timesWalk fromroom to roombalancing abook on yourheadHold ashoulderstretch for30 secondsChallengesomeone toa runningraceBalance on 1foot whilereading apage from abookWalk on apretendbalancebeamHold aplankposition for30 secondsRide yourbike ortake awalkDo 10Sit UpsDo 10PushUpsThrowand catcha ball withsomeoneHold abutterflystretch for30 secondsDo 15 realor pretendbasketballshotsPut on yourfavoritesong anddanceSkiparoundyourhomePush upon yourtoes 20timesJump andland withboth feet10 timesDo 20jumpingjacksHold ayoga treepose for 10secondsHop oneach foot10 timesDo 10 armcurls witha lightobjectCrab walkaround theroom duringa commercial"Invisible"jump ropefor 1minuteGalloparoundyourhomeKick a realor pretendball 20timesWalk fromroom to roombalancing abook on yourheadHold ashoulderstretch for30 secondsChallengesomeone toa runningraceBalance on 1foot whilereading apage from abook

FiTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on a pretend balance beam
  2. Hold a plank position for 30 seconds
  3. Ride your bike or take a walk
  4. Do 10 Sit Ups
  5. Do 10 Push Ups
  6. Throw and catch a ball with someone
  7. Hold a butterfly stretch for 30 seconds
  8. Do 15 real or pretend basketball shots
  9. Put on your favorite song and dance
  10. Skip around your home
  11. Push up on your toes 20 times
  12. Jump and land with both feet 10 times
  13. Do 20 jumping jacks
  14. Hold a yoga tree pose for 10 seconds
  15. Hop on each foot 10 times
  16. Do 10 arm curls with a light object
  17. Crab walk around the room during a commercial
  18. "Invisible" jump rope for 1 minute
  19. Gallop around your home
  20. Kick a real or pretend ball 20 times
  21. Walk from room to room balancing a book on your head
  22. Hold a shoulder stretch for 30 seconds
  23. Challenge someone to a running race
  24. Balance on 1 foot while reading a page from a book