(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Push up on your toes 20 times
Crab walk around the room during a commercial
Jump and land with both feet 10 times
Ride your bike or take a walk
Hold a yoga tree pose for 10 seconds
Hold a shoulder stretch for 30 seconds
Hold a plank position for 30 seconds
Hold a butterfly stretch for 30 seconds
"Invisible" jump rope for 1 minute
Do 20 jumping jacks
Skip around your home
Put on your favorite song and dance
Hop on each foot 10 times
Do 10 arm curls with a light object
Challenge someone to a running race
Do 10 Sit Ups
Walk from room to room balancing a book on your head
Kick a real or pretend ball 20 times
Do 10 Push Ups
Throw and catch a ball with someone
Do 15 real or pretend basketball shots
Balance on 1 foot while reading a page from a book
