Kick a realor pretendball 20timesChallengesomeone toa runningraceDo 10PushUpsWalk fromroom to roombalancing abook on yourheadDo 10 armcurls witha lightobjectSkiparoundyourhomeThrowand catcha ball withsomeonePut on yourfavoritesong anddanceHold ayoga treepose for 10secondsHold aplankposition for30 secondsDo 20jumpingjacksPush upon yourtoes 20timesRide yourbike ortake awalk"Invisible"jump ropefor 1minuteDo 10Sit UpsDo 15 realor pretendbasketballshotsWalk on apretendbalancebeamJump andland withboth feet10 timesHold abutterflystretch for30 secondsHold ashoulderstretch for30 secondsHop oneach foot10 timesBalance on 1foot whilereading apage from abookCrab walkaround theroom duringa commercialGalloparoundyourhomeKick a realor pretendball 20timesChallengesomeone toa runningraceDo 10PushUpsWalk fromroom to roombalancing abook on yourheadDo 10 armcurls witha lightobjectSkiparoundyourhomeThrowand catcha ball withsomeonePut on yourfavoritesong anddanceHold ayoga treepose for 10secondsHold aplankposition for30 secondsDo 20jumpingjacksPush upon yourtoes 20timesRide yourbike ortake awalk"Invisible"jump ropefor 1minuteDo 10Sit UpsDo 15 realor pretendbasketballshotsWalk on apretendbalancebeamJump andland withboth feet10 timesHold abutterflystretch for30 secondsHold ashoulderstretch for30 secondsHop oneach foot10 timesBalance on 1foot whilereading apage from abookCrab walkaround theroom duringa commercialGalloparoundyourhome

FiTness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick a real or pretend ball 20 times
  2. Challenge someone to a running race
  3. Do 10 Push Ups
  4. Walk from room to room balancing a book on your head
  5. Do 10 arm curls with a light object
  6. Skip around your home
  7. Throw and catch a ball with someone
  8. Put on your favorite song and dance
  9. Hold a yoga tree pose for 10 seconds
  10. Hold a plank position for 30 seconds
  11. Do 20 jumping jacks
  12. Push up on your toes 20 times
  13. Ride your bike or take a walk
  14. "Invisible" jump rope for 1 minute
  15. Do 10 Sit Ups
  16. Do 15 real or pretend basketball shots
  17. Walk on a pretend balance beam
  18. Jump and land with both feet 10 times
  19. Hold a butterfly stretch for 30 seconds
  20. Hold a shoulder stretch for 30 seconds
  21. Hop on each foot 10 times
  22. Balance on 1 foot while reading a page from a book
  23. Crab walk around the room during a commercial
  24. Gallop around your home