Play aGameGetArtsyTakeTime toBreatheDress Up(JustBecause)Workon aPuzzleGo fora DriveStudyEnjoyTime inNatureListentoMusicGo toTherapyEatSomethingHealthyGetPlentyof SleepVolunteerTakePicturesCreateSomethingEatSomethingYummyJournalGo fora WalkCelebrateSmallVictoriesTalk toaFriendExerciseShowerorBatheTakeYourMedsTurn YourPhone OffWatchaMovieBrushYourTeethPlay aGameGetArtsyTakeTime toBreatheDress Up(JustBecause)Workon aPuzzleGo fora DriveStudyEnjoyTime inNatureListentoMusicGo toTherapyEatSomethingHealthyGetPlentyof SleepVolunteerTakePicturesCreateSomethingEatSomethingYummyJournalGo fora WalkCelebrateSmallVictoriesTalk toaFriendExerciseShowerorBatheTakeYourMedsTurn YourPhone OffWatchaMovieBrushYourTeeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Get Artsy
  3. Take Time to Breathe
  4. Dress Up (Just Because)
  5. Work on a Puzzle
  6. Go for a Drive
  7. Study
  8. Enjoy Time in Nature
  9. Listen to Music
  10. Go to Therapy
  11. Eat Something Healthy
  12. Get Plenty of Sleep
  13. Volunteer
  14. Take Pictures
  15. Create Something
  16. Eat Something Yummy
  17. Journal
  18. Go for a Walk
  19. Celebrate Small Victories
  20. Talk to a Friend
  21. Exercise
  22. Shower or Bathe
  23. Take Your Meds
  24. Turn Your Phone Off
  25. Watch a Movie
  26. Brush Your Teeth