TakeTime toBreatheStudyGo toTherapyTalk toaFriendWatchaMovieTakeYourMedsTakePicturesGo fora DriveGetArtsyCelebrateSmallVictoriesEnjoyTime inNatureDress Up(JustBecause)EatSomethingYummyCreateSomethingShowerorBathePlay aGameTurn YourPhone OffGo fora WalkVolunteerGetPlentyof SleepEatSomethingHealthyJournalListentoMusicExerciseWorkon aPuzzleBrushYourTeethTakeTime toBreatheStudyGo toTherapyTalk toaFriendWatchaMovieTakeYourMedsTakePicturesGo fora DriveGetArtsyCelebrateSmallVictoriesEnjoyTime inNatureDress Up(JustBecause)EatSomethingYummyCreateSomethingShowerorBathePlay aGameTurn YourPhone OffGo fora WalkVolunteerGetPlentyof SleepEatSomethingHealthyJournalListentoMusicExerciseWorkon aPuzzleBrushYourTeeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Time to Breathe
  2. Study
  3. Go to Therapy
  4. Talk to a Friend
  5. Watch a Movie
  6. Take Your Meds
  7. Take Pictures
  8. Go for a Drive
  9. Get Artsy
  10. Celebrate Small Victories
  11. Enjoy Time in Nature
  12. Dress Up (Just Because)
  13. Eat Something Yummy
  14. Create Something
  15. Shower or Bathe
  16. Play a Game
  17. Turn Your Phone Off
  18. Go for a Walk
  19. Volunteer
  20. Get Plenty of Sleep
  21. Eat Something Healthy
  22. Journal
  23. Listen to Music
  24. Exercise
  25. Work on a Puzzle
  26. Brush Your Teeth