TakeYourMedsGo fora DriveJournalTurn YourPhone OffCreateSomethingExerciseGetArtsyPlay aGameGo fora WalkTakeTime toBreatheStudyEnjoyTime inNatureTakePicturesWatchaMovieTalk toaFriendListentoMusicEatSomethingYummyShowerorBatheBrushYourTeethVolunteerGo toTherapyWorkon aPuzzleGetPlentyof SleepCelebrateSmallVictoriesDress Up(JustBecause)EatSomethingHealthyTakeYourMedsGo fora DriveJournalTurn YourPhone OffCreateSomethingExerciseGetArtsyPlay aGameGo fora WalkTakeTime toBreatheStudyEnjoyTime inNatureTakePicturesWatchaMovieTalk toaFriendListentoMusicEatSomethingYummyShowerorBatheBrushYourTeethVolunteerGo toTherapyWorkon aPuzzleGetPlentyof SleepCelebrateSmallVictoriesDress Up(JustBecause)EatSomethingHealthy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Your Meds
  2. Go for a Drive
  3. Journal
  4. Turn Your Phone Off
  5. Create Something
  6. Exercise
  7. Get Artsy
  8. Play a Game
  9. Go for a Walk
  10. Take Time to Breathe
  11. Study
  12. Enjoy Time in Nature
  13. Take Pictures
  14. Watch a Movie
  15. Talk to a Friend
  16. Listen to Music
  17. Eat Something Yummy
  18. Shower or Bathe
  19. Brush Your Teeth
  20. Volunteer
  21. Go to Therapy
  22. Work on a Puzzle
  23. Get Plenty of Sleep
  24. Celebrate Small Victories
  25. Dress Up (Just Because)
  26. Eat Something Healthy