TakeYourMedsWorkon aPuzzleCreateSomethingListentoMusicStudyJournalExerciseGetArtsyTakeTime toBreatheEatSomethingHealthyGo fora DriveTalk toaFriendTurn YourPhone OffShowerorBatheVolunteerGo toTherapyGetPlentyof SleepCelebrateSmallVictoriesEatSomethingYummyBrushYourTeethDress Up(JustBecause)Go fora WalkEnjoyTime inNatureWatchaMoviePlay aGameTakePicturesTakeYourMedsWorkon aPuzzleCreateSomethingListentoMusicStudyJournalExerciseGetArtsyTakeTime toBreatheEatSomethingHealthyGo fora DriveTalk toaFriendTurn YourPhone OffShowerorBatheVolunteerGo toTherapyGetPlentyof SleepCelebrateSmallVictoriesEatSomethingYummyBrushYourTeethDress Up(JustBecause)Go fora WalkEnjoyTime inNatureWatchaMoviePlay aGameTakePictures

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Your Meds
  2. Work on a Puzzle
  3. Create Something
  4. Listen to Music
  5. Study
  6. Journal
  7. Exercise
  8. Get Artsy
  9. Take Time to Breathe
  10. Eat Something Healthy
  11. Go for a Drive
  12. Talk to a Friend
  13. Turn Your Phone Off
  14. Shower or Bathe
  15. Volunteer
  16. Go to Therapy
  17. Get Plenty of Sleep
  18. Celebrate Small Victories
  19. Eat Something Yummy
  20. Brush Your Teeth
  21. Dress Up (Just Because)
  22. Go for a Walk
  23. Enjoy Time in Nature
  24. Watch a Movie
  25. Play a Game
  26. Take Pictures