Workon aPuzzleGo toTherapyGetArtsyEnjoyTime inNatureGetPlentyof SleepWatchaMovieCreateSomethingTalk toaFriendListentoMusicDress Up(JustBecause)ExerciseVolunteerShowerorBatheTurn YourPhone OffPlay aGameCelebrateSmallVictoriesTakeTime toBreatheStudyGo fora DriveEatSomethingHealthyEatSomethingYummyTakePicturesGo fora WalkBrushYourTeethTakeYourMedsJournalWorkon aPuzzleGo toTherapyGetArtsyEnjoyTime inNatureGetPlentyof SleepWatchaMovieCreateSomethingTalk toaFriendListentoMusicDress Up(JustBecause)ExerciseVolunteerShowerorBatheTurn YourPhone OffPlay aGameCelebrateSmallVictoriesTakeTime toBreatheStudyGo fora DriveEatSomethingHealthyEatSomethingYummyTakePicturesGo fora WalkBrushYourTeethTakeYourMedsJournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Work on a Puzzle
  2. Go to Therapy
  3. Get Artsy
  4. Enjoy Time in Nature
  5. Get Plenty of Sleep
  6. Watch a Movie
  7. Create Something
  8. Talk to a Friend
  9. Listen to Music
  10. Dress Up (Just Because)
  11. Exercise
  12. Volunteer
  13. Shower or Bathe
  14. Turn Your Phone Off
  15. Play a Game
  16. Celebrate Small Victories
  17. Take Time to Breathe
  18. Study
  19. Go for a Drive
  20. Eat Something Healthy
  21. Eat Something Yummy
  22. Take Pictures
  23. Go for a Walk
  24. Brush Your Teeth
  25. Take Your Meds
  26. Journal