TakePicturesTakeYourMedsTakeTime toBreatheVolunteerEnjoyTime inNaturePlay aGameShowerorBatheEatSomethingYummyCreateSomethingListentoMusicTalk toaFriendEatSomethingHealthyJournalGo fora WalkWorkon aPuzzleBrushYourTeethGetArtsyCelebrateSmallVictoriesDress Up(JustBecause)GetPlentyof SleepGo fora DriveStudyExerciseWatchaMovieGo toTherapyTurn YourPhone OffTakePicturesTakeYourMedsTakeTime toBreatheVolunteerEnjoyTime inNaturePlay aGameShowerorBatheEatSomethingYummyCreateSomethingListentoMusicTalk toaFriendEatSomethingHealthyJournalGo fora WalkWorkon aPuzzleBrushYourTeethGetArtsyCelebrateSmallVictoriesDress Up(JustBecause)GetPlentyof SleepGo fora DriveStudyExerciseWatchaMovieGo toTherapyTurn YourPhone Off

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Pictures
  2. Take Your Meds
  3. Take Time to Breathe
  4. Volunteer
  5. Enjoy Time in Nature
  6. Play a Game
  7. Shower or Bathe
  8. Eat Something Yummy
  9. Create Something
  10. Listen to Music
  11. Talk to a Friend
  12. Eat Something Healthy
  13. Journal
  14. Go for a Walk
  15. Work on a Puzzle
  16. Brush Your Teeth
  17. Get Artsy
  18. Celebrate Small Victories
  19. Dress Up (Just Because)
  20. Get Plenty of Sleep
  21. Go for a Drive
  22. Study
  23. Exercise
  24. Watch a Movie
  25. Go to Therapy
  26. Turn Your Phone Off