CelebrateSmallVictoriesTakePicturesGetArtsyListentoMusicWorkon aPuzzlePlay aGameShowerorBatheEatSomethingYummyExerciseWatchaMovieTakeYourMedsTakeTime toBreatheStudyVolunteerGo fora DriveCreateSomethingDress Up(JustBecause)BrushYourTeethEnjoyTime inNatureGo fora WalkTurn YourPhone OffGo toTherapyGetPlentyof SleepEatSomethingHealthyJournalTalk toaFriendCelebrateSmallVictoriesTakePicturesGetArtsyListentoMusicWorkon aPuzzlePlay aGameShowerorBatheEatSomethingYummyExerciseWatchaMovieTakeYourMedsTakeTime toBreatheStudyVolunteerGo fora DriveCreateSomethingDress Up(JustBecause)BrushYourTeethEnjoyTime inNatureGo fora WalkTurn YourPhone OffGo toTherapyGetPlentyof SleepEatSomethingHealthyJournalTalk toaFriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Celebrate Small Victories
  2. Take Pictures
  3. Get Artsy
  4. Listen to Music
  5. Work on a Puzzle
  6. Play a Game
  7. Shower or Bathe
  8. Eat Something Yummy
  9. Exercise
  10. Watch a Movie
  11. Take Your Meds
  12. Take Time to Breathe
  13. Study
  14. Volunteer
  15. Go for a Drive
  16. Create Something
  17. Dress Up (Just Because)
  18. Brush Your Teeth
  19. Enjoy Time in Nature
  20. Go for a Walk
  21. Turn Your Phone Off
  22. Go to Therapy
  23. Get Plenty of Sleep
  24. Eat Something Healthy
  25. Journal
  26. Talk to a Friend