Talk toaFriendListentoMusicCelebrateSmallVictoriesWorkon aPuzzleWatchaMovieEatSomethingYummyStudyEnjoyTime inNatureGo toTherapyShowerorBatheGetArtsyBrushYourTeethGo fora DriveEatSomethingHealthyPlay aGameCreateSomethingGo fora WalkTakePicturesTakeYourMedsTurn YourPhone OffVolunteerGetPlentyof SleepJournalTakeTime toBreatheDress Up(JustBecause)ExerciseTalk toaFriendListentoMusicCelebrateSmallVictoriesWorkon aPuzzleWatchaMovieEatSomethingYummyStudyEnjoyTime inNatureGo toTherapyShowerorBatheGetArtsyBrushYourTeethGo fora DriveEatSomethingHealthyPlay aGameCreateSomethingGo fora WalkTakePicturesTakeYourMedsTurn YourPhone OffVolunteerGetPlentyof SleepJournalTakeTime toBreatheDress Up(JustBecause)Exercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Listen to Music
  3. Celebrate Small Victories
  4. Work on a Puzzle
  5. Watch a Movie
  6. Eat Something Yummy
  7. Study
  8. Enjoy Time in Nature
  9. Go to Therapy
  10. Shower or Bathe
  11. Get Artsy
  12. Brush Your Teeth
  13. Go for a Drive
  14. Eat Something Healthy
  15. Play a Game
  16. Create Something
  17. Go for a Walk
  18. Take Pictures
  19. Take Your Meds
  20. Turn Your Phone Off
  21. Volunteer
  22. Get Plenty of Sleep
  23. Journal
  24. Take Time to Breathe
  25. Dress Up (Just Because)
  26. Exercise