CelebrateSmallVictoriesEatSomethingYummyBrushYourTeethTakeTime toBreatheListentoMusicTakeYourMedsVolunteerEnjoyTime inNatureGetPlentyof SleepDress Up(JustBecause)Go fora DriveExerciseShowerorBathePlay aGameStudyTakePicturesCreateSomethingWorkon aPuzzleTalk toaFriendGo toTherapyEatSomethingHealthyTurn YourPhone OffJournalGetArtsyGo fora WalkWatchaMovieCelebrateSmallVictoriesEatSomethingYummyBrushYourTeethTakeTime toBreatheListentoMusicTakeYourMedsVolunteerEnjoyTime inNatureGetPlentyof SleepDress Up(JustBecause)Go fora DriveExerciseShowerorBathePlay aGameStudyTakePicturesCreateSomethingWorkon aPuzzleTalk toaFriendGo toTherapyEatSomethingHealthyTurn YourPhone OffJournalGetArtsyGo fora WalkWatchaMovie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate Small Victories
  2. Eat Something Yummy
  3. Brush Your Teeth
  4. Take Time to Breathe
  5. Listen to Music
  6. Take Your Meds
  7. Volunteer
  8. Enjoy Time in Nature
  9. Get Plenty of Sleep
  10. Dress Up (Just Because)
  11. Go for a Drive
  12. Exercise
  13. Shower or Bathe
  14. Play a Game
  15. Study
  16. Take Pictures
  17. Create Something
  18. Work on a Puzzle
  19. Talk to a Friend
  20. Go to Therapy
  21. Eat Something Healthy
  22. Turn Your Phone Off
  23. Journal
  24. Get Artsy
  25. Go for a Walk
  26. Watch a Movie