Go fora WalkTakeTime toBreatheWorkon aPuzzleStudyListentoMusicEatSomethingYummyExerciseGo toTherapyDress Up(JustBecause)ShowerorBatheCelebrateSmallVictoriesVolunteerPlay aGameEnjoyTime inNatureJournalGetPlentyof SleepTakeYourMedsGetArtsyTurn YourPhone OffWatchaMovieCreateSomethingTakePicturesTalk toaFriendEatSomethingHealthyGo fora DriveBrushYourTeethGo fora WalkTakeTime toBreatheWorkon aPuzzleStudyListentoMusicEatSomethingYummyExerciseGo toTherapyDress Up(JustBecause)ShowerorBatheCelebrateSmallVictoriesVolunteerPlay aGameEnjoyTime inNatureJournalGetPlentyof SleepTakeYourMedsGetArtsyTurn YourPhone OffWatchaMovieCreateSomethingTakePicturesTalk toaFriendEatSomethingHealthyGo fora DriveBrushYourTeeth

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Take Time to Breathe
  3. Work on a Puzzle
  4. Study
  5. Listen to Music
  6. Eat Something Yummy
  7. Exercise
  8. Go to Therapy
  9. Dress Up (Just Because)
  10. Shower or Bathe
  11. Celebrate Small Victories
  12. Volunteer
  13. Play a Game
  14. Enjoy Time in Nature
  15. Journal
  16. Get Plenty of Sleep
  17. Take Your Meds
  18. Get Artsy
  19. Turn Your Phone Off
  20. Watch a Movie
  21. Create Something
  22. Take Pictures
  23. Talk to a Friend
  24. Eat Something Healthy
  25. Go for a Drive
  26. Brush Your Teeth