EatSomethingYummyGetArtsyPlay aGameTakePicturesTakeTime toBreatheJournalWorkon aPuzzleDress Up(JustBecause)ShowerorBatheTalk toaFriendExerciseEnjoyTime inNatureGo fora WalkCelebrateSmallVictoriesTakeYourMedsTurn YourPhone OffGo toTherapyBrushYourTeethListentoMusicWatchaMovieGetPlentyof SleepCreateSomethingVolunteerEatSomethingHealthyStudyGo fora DriveEatSomethingYummyGetArtsyPlay aGameTakePicturesTakeTime toBreatheJournalWorkon aPuzzleDress Up(JustBecause)ShowerorBatheTalk toaFriendExerciseEnjoyTime inNatureGo fora WalkCelebrateSmallVictoriesTakeYourMedsTurn YourPhone OffGo toTherapyBrushYourTeethListentoMusicWatchaMovieGetPlentyof SleepCreateSomethingVolunteerEatSomethingHealthyStudyGo fora Drive

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Something Yummy
  2. Get Artsy
  3. Play a Game
  4. Take Pictures
  5. Take Time to Breathe
  6. Journal
  7. Work on a Puzzle
  8. Dress Up (Just Because)
  9. Shower or Bathe
  10. Talk to a Friend
  11. Exercise
  12. Enjoy Time in Nature
  13. Go for a Walk
  14. Celebrate Small Victories
  15. Take Your Meds
  16. Turn Your Phone Off
  17. Go to Therapy
  18. Brush Your Teeth
  19. Listen to Music
  20. Watch a Movie
  21. Get Plenty of Sleep
  22. Create Something
  23. Volunteer
  24. Eat Something Healthy
  25. Study
  26. Go for a Drive