ExerciseGetArtsyEatSomethingYummyGo fora WalkTalk toaFriendTakeYourMedsTakePicturesPlay aGameCelebrateSmallVictoriesDress Up(JustBecause)VolunteerTakeTime toBreatheEnjoyTime inNatureCreateSomethingGetPlentyof SleepGo toTherapyShowerorBatheWorkon aPuzzleEatSomethingHealthyTurn YourPhone OffStudyJournalGo fora DriveBrushYourTeethWatchaMovieListentoMusicExerciseGetArtsyEatSomethingYummyGo fora WalkTalk toaFriendTakeYourMedsTakePicturesPlay aGameCelebrateSmallVictoriesDress Up(JustBecause)VolunteerTakeTime toBreatheEnjoyTime inNatureCreateSomethingGetPlentyof SleepGo toTherapyShowerorBatheWorkon aPuzzleEatSomethingHealthyTurn YourPhone OffStudyJournalGo fora DriveBrushYourTeethWatchaMovieListentoMusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Get Artsy
  3. Eat Something Yummy
  4. Go for a Walk
  5. Talk to a Friend
  6. Take Your Meds
  7. Take Pictures
  8. Play a Game
  9. Celebrate Small Victories
  10. Dress Up (Just Because)
  11. Volunteer
  12. Take Time to Breathe
  13. Enjoy Time in Nature
  14. Create Something
  15. Get Plenty of Sleep
  16. Go to Therapy
  17. Shower or Bathe
  18. Work on a Puzzle
  19. Eat Something Healthy
  20. Turn Your Phone Off
  21. Study
  22. Journal
  23. Go for a Drive
  24. Brush Your Teeth
  25. Watch a Movie
  26. Listen to Music