Workon aPuzzleGo fora DriveWatchaMovieJournalTakeYourMedsVolunteerGo toTherapyTurn YourPhone OffGetArtsyDress Up(JustBecause)TakeTime toBreathePlay aGameEatSomethingHealthyShowerorBatheExerciseEatSomethingYummyGo fora WalkGetPlentyof SleepEnjoyTime inNatureTalk toaFriendTakePicturesListentoMusicStudyCelebrateSmallVictoriesBrushYourTeethCreateSomethingWorkon aPuzzleGo fora DriveWatchaMovieJournalTakeYourMedsVolunteerGo toTherapyTurn YourPhone OffGetArtsyDress Up(JustBecause)TakeTime toBreathePlay aGameEatSomethingHealthyShowerorBatheExerciseEatSomethingYummyGo fora WalkGetPlentyof SleepEnjoyTime inNatureTalk toaFriendTakePicturesListentoMusicStudyCelebrateSmallVictoriesBrushYourTeethCreateSomething

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a Puzzle
  2. Go for a Drive
  3. Watch a Movie
  4. Journal
  5. Take Your Meds
  6. Volunteer
  7. Go to Therapy
  8. Turn Your Phone Off
  9. Get Artsy
  10. Dress Up (Just Because)
  11. Take Time to Breathe
  12. Play a Game
  13. Eat Something Healthy
  14. Shower or Bathe
  15. Exercise
  16. Eat Something Yummy
  17. Go for a Walk
  18. Get Plenty of Sleep
  19. Enjoy Time in Nature
  20. Talk to a Friend
  21. Take Pictures
  22. Listen to Music
  23. Study
  24. Celebrate Small Victories
  25. Brush Your Teeth
  26. Create Something