Go toTherapyCelebrateSmallVictoriesTakeTime toBreatheShowerorBatheGetPlentyof SleepExerciseVolunteerCreateSomethingTakeYourMedsEatSomethingHealthyWorkon aPuzzleListentoMusicWatchaMovieEatSomethingYummyPlay aGameGo fora WalkBrushYourTeethJournalDress Up(JustBecause)GetArtsyTurn YourPhone OffGo fora DriveEnjoyTime inNatureTalk toaFriendStudyTakePicturesGo toTherapyCelebrateSmallVictoriesTakeTime toBreatheShowerorBatheGetPlentyof SleepExerciseVolunteerCreateSomethingTakeYourMedsEatSomethingHealthyWorkon aPuzzleListentoMusicWatchaMovieEatSomethingYummyPlay aGameGo fora WalkBrushYourTeethJournalDress Up(JustBecause)GetArtsyTurn YourPhone OffGo fora DriveEnjoyTime inNatureTalk toaFriendStudyTakePictures

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Therapy
  2. Celebrate Small Victories
  3. Take Time to Breathe
  4. Shower or Bathe
  5. Get Plenty of Sleep
  6. Exercise
  7. Volunteer
  8. Create Something
  9. Take Your Meds
  10. Eat Something Healthy
  11. Work on a Puzzle
  12. Listen to Music
  13. Watch a Movie
  14. Eat Something Yummy
  15. Play a Game
  16. Go for a Walk
  17. Brush Your Teeth
  18. Journal
  19. Dress Up (Just Because)
  20. Get Artsy
  21. Turn Your Phone Off
  22. Go for a Drive
  23. Enjoy Time in Nature
  24. Talk to a Friend
  25. Study
  26. Take Pictures