TakePicturesGo fora DriveTurn YourPhone OffEatSomethingYummyGo toTherapyStudyWorkon aPuzzleJournalShowerorBatheGetPlentyof SleepTalk toaFriendDress Up(JustBecause)ListentoMusicCelebrateSmallVictoriesTakeTime toBreatheVolunteerEatSomethingHealthyTakeYourMedsPlay aGameCreateSomethingGetArtsyExerciseWatchaMovieBrushYourTeethEnjoyTime inNatureGo fora WalkTakePicturesGo fora DriveTurn YourPhone OffEatSomethingYummyGo toTherapyStudyWorkon aPuzzleJournalShowerorBatheGetPlentyof SleepTalk toaFriendDress Up(JustBecause)ListentoMusicCelebrateSmallVictoriesTakeTime toBreatheVolunteerEatSomethingHealthyTakeYourMedsPlay aGameCreateSomethingGetArtsyExerciseWatchaMovieBrushYourTeethEnjoyTime inNatureGo fora Walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Pictures
  2. Go for a Drive
  3. Turn Your Phone Off
  4. Eat Something Yummy
  5. Go to Therapy
  6. Study
  7. Work on a Puzzle
  8. Journal
  9. Shower or Bathe
  10. Get Plenty of Sleep
  11. Talk to a Friend
  12. Dress Up (Just Because)
  13. Listen to Music
  14. Celebrate Small Victories
  15. Take Time to Breathe
  16. Volunteer
  17. Eat Something Healthy
  18. Take Your Meds
  19. Play a Game
  20. Create Something
  21. Get Artsy
  22. Exercise
  23. Watch a Movie
  24. Brush Your Teeth
  25. Enjoy Time in Nature
  26. Go for a Walk