EnjoyTime inNatureCreateSomethingTalk toaFriendCelebrateSmallVictoriesBrushYourTeethEatSomethingHealthyListentoMusicDress Up(JustBecause)Go fora DriveGetArtsyTakePicturesGo toTherapyGetPlentyof SleepTakeYourMedsExerciseTakeTime toBreatheWorkon aPuzzleStudyWatchaMoviePlay aGameVolunteerJournalShowerorBatheEatSomethingYummyGo fora WalkTurn YourPhone OffEnjoyTime inNatureCreateSomethingTalk toaFriendCelebrateSmallVictoriesBrushYourTeethEatSomethingHealthyListentoMusicDress Up(JustBecause)Go fora DriveGetArtsyTakePicturesGo toTherapyGetPlentyof SleepTakeYourMedsExerciseTakeTime toBreatheWorkon aPuzzleStudyWatchaMoviePlay aGameVolunteerJournalShowerorBatheEatSomethingYummyGo fora WalkTurn YourPhone Off

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Time in Nature
  2. Create Something
  3. Talk to a Friend
  4. Celebrate Small Victories
  5. Brush Your Teeth
  6. Eat Something Healthy
  7. Listen to Music
  8. Dress Up (Just Because)
  9. Go for a Drive
  10. Get Artsy
  11. Take Pictures
  12. Go to Therapy
  13. Get Plenty of Sleep
  14. Take Your Meds
  15. Exercise
  16. Take Time to Breathe
  17. Work on a Puzzle
  18. Study
  19. Watch a Movie
  20. Play a Game
  21. Volunteer
  22. Journal
  23. Shower or Bathe
  24. Eat Something Yummy
  25. Go for a Walk
  26. Turn Your Phone Off