TakeYourMedsCelebrateSmallVictoriesPlay aGameGetPlentyof SleepGo fora WalkListentoMusicExerciseGo toTherapyCreateSomethingJournalStudyWatchaMovieShowerorBatheDress Up(JustBecause)EnjoyTime inNatureEatSomethingHealthyBrushYourTeethGo fora DriveVolunteerTakeTime toBreatheTakePicturesEatSomethingYummyTalk toaFriendTurn YourPhone OffWorkon aPuzzleGetArtsyTakeYourMedsCelebrateSmallVictoriesPlay aGameGetPlentyof SleepGo fora WalkListentoMusicExerciseGo toTherapyCreateSomethingJournalStudyWatchaMovieShowerorBatheDress Up(JustBecause)EnjoyTime inNatureEatSomethingHealthyBrushYourTeethGo fora DriveVolunteerTakeTime toBreatheTakePicturesEatSomethingYummyTalk toaFriendTurn YourPhone OffWorkon aPuzzleGetArtsy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Your Meds
  2. Celebrate Small Victories
  3. Play a Game
  4. Get Plenty of Sleep
  5. Go for a Walk
  6. Listen to Music
  7. Exercise
  8. Go to Therapy
  9. Create Something
  10. Journal
  11. Study
  12. Watch a Movie
  13. Shower or Bathe
  14. Dress Up (Just Because)
  15. Enjoy Time in Nature
  16. Eat Something Healthy
  17. Brush Your Teeth
  18. Go for a Drive
  19. Volunteer
  20. Take Time to Breathe
  21. Take Pictures
  22. Eat Something Yummy
  23. Talk to a Friend
  24. Turn Your Phone Off
  25. Work on a Puzzle
  26. Get Artsy