Dress Up(JustBecause)TakeTime toBreatheClean orReorganizea RoomCreateSomethingPlay aGameMakeSomethingMoisturizeListentoMusicGetPlentyof SleepGo toTherapyDraw/ColorGo fora DriveWatchaMovieTakeYourMedsWorkon aPuzzleEatSomethingYummyVolunteerTurn OffYourPhoneBrushYourTeethStudyTalk toaFriendJournalEnjoyTime inNatureTakea NapCelebrateSmallVictoriesTakePicturesWork in aWorkbookGo toTherapyExerciseGo fora WalkEat aHealthyMealDress Up(JustBecause)TakeTime toBreatheClean orReorganizea RoomCreateSomethingPlay aGameMakeSomethingMoisturizeListentoMusicGetPlentyof SleepGo toTherapyDraw/ColorGo fora DriveWatchaMovieTakeYourMedsWorkon aPuzzleEatSomethingYummyVolunteerTurn OffYourPhoneBrushYourTeethStudyTalk toaFriendJournalEnjoyTime inNatureTakea NapCelebrateSmallVictoriesTakePicturesWork in aWorkbookGo toTherapyExerciseGo fora WalkEat aHealthyMeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress Up (Just Because)
  2. Take Time to Breathe
  3. Clean or Reorganize a Room
  4. Create Something
  5. Play a Game
  6. Make Something
  7. Moisturize
  8. Listen to Music
  9. Get Plenty of Sleep
  10. Go to Therapy
  11. Draw/Color
  12. Go for a Drive
  13. Watch a Movie
  14. Take Your Meds
  15. Work on a Puzzle
  16. Eat Something Yummy
  17. Volunteer
  18. Turn Off Your Phone
  19. Brush Your Teeth
  20. Study
  21. Talk to a Friend
  22. Journal
  23. Enjoy Time in Nature
  24. Take a Nap
  25. Celebrate Small Victories
  26. Take Pictures
  27. Work in a Workbook
  28. Go to Therapy
  29. Exercise
  30. Go for a Walk
  31. Eat a Healthy Meal