WatchaMoviePlay aGameStudyBrushYourTeethGo toTherapyJournalTakeYourMedsMakeSomethingTurn OffYourPhoneGo toTherapyExerciseVolunteerWork in aWorkbookWorkon aPuzzleCreateSomethingClean orReorganizea RoomDress Up(JustBecause)EatSomethingYummyGo fora DriveTakea NapMoisturizeCelebrateSmallVictoriesListentoMusicGetPlentyof SleepDraw/ColorEat aHealthyMealGo fora WalkEnjoyTime inNatureTakeTime toBreatheTalk toaFriendTakePicturesWatchaMoviePlay aGameStudyBrushYourTeethGo toTherapyJournalTakeYourMedsMakeSomethingTurn OffYourPhoneGo toTherapyExerciseVolunteerWork in aWorkbookWorkon aPuzzleCreateSomethingClean orReorganizea RoomDress Up(JustBecause)EatSomethingYummyGo fora DriveTakea NapMoisturizeCelebrateSmallVictoriesListentoMusicGetPlentyof SleepDraw/ColorEat aHealthyMealGo fora WalkEnjoyTime inNatureTakeTime toBreatheTalk toaFriendTakePictures

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Watch a Movie
  2. Play a Game
  3. Study
  4. Brush Your Teeth
  5. Go to Therapy
  6. Journal
  7. Take Your Meds
  8. Make Something
  9. Turn Off Your Phone
  10. Go to Therapy
  11. Exercise
  12. Volunteer
  13. Work in a Workbook
  14. Work on a Puzzle
  15. Create Something
  16. Clean or Reorganize a Room
  17. Dress Up (Just Because)
  18. Eat Something Yummy
  19. Go for a Drive
  20. Take a Nap
  21. Moisturize
  22. Celebrate Small Victories
  23. Listen to Music
  24. Get Plenty of Sleep
  25. Draw/Color
  26. Eat a Healthy Meal
  27. Go for a Walk
  28. Enjoy Time in Nature
  29. Take Time to Breathe
  30. Talk to a Friend
  31. Take Pictures