Talk toaFriendDraw/ColorPlay aGameExerciseMakeSomethingGo fora DriveTakea NapEnjoyTime inNatureEatSomethingYummyDress Up(JustBecause)CreateSomethingMoisturizeEat aHealthyMealWatchaMovieTakeYourMedsGo toTherapyTakeTime toBreatheListentoMusicJournalWorkon aPuzzleTakePicturesVolunteerGo fora WalkTurn OffYourPhoneClean orReorganizea RoomBrushYourTeethGo toTherapyCelebrateSmallVictoriesWork in aWorkbookStudyGetPlentyof SleepTalk toaFriendDraw/ColorPlay aGameExerciseMakeSomethingGo fora DriveTakea NapEnjoyTime inNatureEatSomethingYummyDress Up(JustBecause)CreateSomethingMoisturizeEat aHealthyMealWatchaMovieTakeYourMedsGo toTherapyTakeTime toBreatheListentoMusicJournalWorkon aPuzzleTakePicturesVolunteerGo fora WalkTurn OffYourPhoneClean orReorganizea RoomBrushYourTeethGo toTherapyCelebrateSmallVictoriesWork in aWorkbookStudyGetPlentyof Sleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Draw/Color
  3. Play a Game
  4. Exercise
  5. Make Something
  6. Go for a Drive
  7. Take a Nap
  8. Enjoy Time in Nature
  9. Eat Something Yummy
  10. Dress Up (Just Because)
  11. Create Something
  12. Moisturize
  13. Eat a Healthy Meal
  14. Watch a Movie
  15. Take Your Meds
  16. Go to Therapy
  17. Take Time to Breathe
  18. Listen to Music
  19. Journal
  20. Work on a Puzzle
  21. Take Pictures
  22. Volunteer
  23. Go for a Walk
  24. Turn Off Your Phone
  25. Clean or Reorganize a Room
  26. Brush Your Teeth
  27. Go to Therapy
  28. Celebrate Small Victories
  29. Work in a Workbook
  30. Study
  31. Get Plenty of Sleep