ExerciseGo toTherapyEat aHealthyMealEnjoyTime inNatureCelebrateSmallVictoriesListentoMusicVolunteerTurn OffYourPhoneDraw/ColorPlay aGameGo fora WalkGetPlentyof SleepTalk toaFriendCreateSomethingMakeSomethingWorkon aPuzzleGo toTherapyGo fora DriveJournalMoisturizeWatchaMovieTakePicturesStudyEatSomethingYummyTakeTime toBreatheBrushYourTeethWork in aWorkbookDress Up(JustBecause)Clean orReorganizea RoomTakeYourMedsTakea NapExerciseGo toTherapyEat aHealthyMealEnjoyTime inNatureCelebrateSmallVictoriesListentoMusicVolunteerTurn OffYourPhoneDraw/ColorPlay aGameGo fora WalkGetPlentyof SleepTalk toaFriendCreateSomethingMakeSomethingWorkon aPuzzleGo toTherapyGo fora DriveJournalMoisturizeWatchaMovieTakePicturesStudyEatSomethingYummyTakeTime toBreatheBrushYourTeethWork in aWorkbookDress Up(JustBecause)Clean orReorganizea RoomTakeYourMedsTakea Nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go to Therapy
  3. Eat a Healthy Meal
  4. Enjoy Time in Nature
  5. Celebrate Small Victories
  6. Listen to Music
  7. Volunteer
  8. Turn Off Your Phone
  9. Draw/Color
  10. Play a Game
  11. Go for a Walk
  12. Get Plenty of Sleep
  13. Talk to a Friend
  14. Create Something
  15. Make Something
  16. Work on a Puzzle
  17. Go to Therapy
  18. Go for a Drive
  19. Journal
  20. Moisturize
  21. Watch a Movie
  22. Take Pictures
  23. Study
  24. Eat Something Yummy
  25. Take Time to Breathe
  26. Brush Your Teeth
  27. Work in a Workbook
  28. Dress Up (Just Because)
  29. Clean or Reorganize a Room
  30. Take Your Meds
  31. Take a Nap