MoisturizePlay aGameTakea NapGo fora WalkDress Up(JustBecause)ExerciseTakeTime toBreatheDraw/ColorWorkon aPuzzleClean orReorganizea RoomJournalGo toTherapyCelebrateSmallVictoriesBrushYourTeethGetPlentyof SleepEatSomethingYummyTalk toaFriendVolunteerGo toTherapyEat aHealthyMealEnjoyTime inNatureTurn OffYourPhoneCreateSomethingGo fora DriveWork in aWorkbookMakeSomethingWatchaMovieTakeYourMedsListentoMusicTakePicturesStudyMoisturizePlay aGameTakea NapGo fora WalkDress Up(JustBecause)ExerciseTakeTime toBreatheDraw/ColorWorkon aPuzzleClean orReorganizea RoomJournalGo toTherapyCelebrateSmallVictoriesBrushYourTeethGetPlentyof SleepEatSomethingYummyTalk toaFriendVolunteerGo toTherapyEat aHealthyMealEnjoyTime inNatureTurn OffYourPhoneCreateSomethingGo fora DriveWork in aWorkbookMakeSomethingWatchaMovieTakeYourMedsListentoMusicTakePicturesStudy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moisturize
  2. Play a Game
  3. Take a Nap
  4. Go for a Walk
  5. Dress Up (Just Because)
  6. Exercise
  7. Take Time to Breathe
  8. Draw/Color
  9. Work on a Puzzle
  10. Clean or Reorganize a Room
  11. Journal
  12. Go to Therapy
  13. Celebrate Small Victories
  14. Brush Your Teeth
  15. Get Plenty of Sleep
  16. Eat Something Yummy
  17. Talk to a Friend
  18. Volunteer
  19. Go to Therapy
  20. Eat a Healthy Meal
  21. Enjoy Time in Nature
  22. Turn Off Your Phone
  23. Create Something
  24. Go for a Drive
  25. Work in a Workbook
  26. Make Something
  27. Watch a Movie
  28. Take Your Meds
  29. Listen to Music
  30. Take Pictures
  31. Study