TakeYourMedsTakeTime toBreatheTakePicturesListentoMusicVolunteerDress Up(JustBecause)JournalPlay aGameGetPlentyof SleepCreateSomethingBrushYourTeethMoisturizeDraw/ColorTakea NapEnjoyTime inNatureMakeSomethingWorkon aPuzzleGo toTherapyWork in aWorkbookClean orReorganizea RoomTalk toaFriendEat aHealthyMealGo toTherapyTurn OffYourPhoneCelebrateSmallVictoriesStudyWatchaMovieGo fora WalkGo fora DriveEatSomethingYummyExerciseTakeYourMedsTakeTime toBreatheTakePicturesListentoMusicVolunteerDress Up(JustBecause)JournalPlay aGameGetPlentyof SleepCreateSomethingBrushYourTeethMoisturizeDraw/ColorTakea NapEnjoyTime inNatureMakeSomethingWorkon aPuzzleGo toTherapyWork in aWorkbookClean orReorganizea RoomTalk toaFriendEat aHealthyMealGo toTherapyTurn OffYourPhoneCelebrateSmallVictoriesStudyWatchaMovieGo fora WalkGo fora DriveEatSomethingYummyExercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Your Meds
  2. Take Time to Breathe
  3. Take Pictures
  4. Listen to Music
  5. Volunteer
  6. Dress Up (Just Because)
  7. Journal
  8. Play a Game
  9. Get Plenty of Sleep
  10. Create Something
  11. Brush Your Teeth
  12. Moisturize
  13. Draw/Color
  14. Take a Nap
  15. Enjoy Time in Nature
  16. Make Something
  17. Work on a Puzzle
  18. Go to Therapy
  19. Work in a Workbook
  20. Clean or Reorganize a Room
  21. Talk to a Friend
  22. Eat a Healthy Meal
  23. Go to Therapy
  24. Turn Off Your Phone
  25. Celebrate Small Victories
  26. Study
  27. Watch a Movie
  28. Go for a Walk
  29. Go for a Drive
  30. Eat Something Yummy
  31. Exercise