Clean orReorganizea RoomMoisturizeEatSomethingYummyTakePicturesListentoMusicEat aHealthyMealTalk toaFriendBrushYourTeethStudyDress Up(JustBecause)CelebrateSmallVictoriesTakeTime toBreatheGo toTherapyGetPlentyof SleepGo fora WalkTurn OffYourPhoneEnjoyTime inNatureWork in aWorkbookTakea NapPlay aGameTakeYourMedsVolunteerGo toTherapyGo fora DriveCreateSomethingWorkon aPuzzleDraw/ColorExerciseMakeSomethingWatchaMovieJournalClean orReorganizea RoomMoisturizeEatSomethingYummyTakePicturesListentoMusicEat aHealthyMealTalk toaFriendBrushYourTeethStudyDress Up(JustBecause)CelebrateSmallVictoriesTakeTime toBreatheGo toTherapyGetPlentyof SleepGo fora WalkTurn OffYourPhoneEnjoyTime inNatureWork in aWorkbookTakea NapPlay aGameTakeYourMedsVolunteerGo toTherapyGo fora DriveCreateSomethingWorkon aPuzzleDraw/ColorExerciseMakeSomethingWatchaMovieJournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or Reorganize a Room
  2. Moisturize
  3. Eat Something Yummy
  4. Take Pictures
  5. Listen to Music
  6. Eat a Healthy Meal
  7. Talk to a Friend
  8. Brush Your Teeth
  9. Study
  10. Dress Up (Just Because)
  11. Celebrate Small Victories
  12. Take Time to Breathe
  13. Go to Therapy
  14. Get Plenty of Sleep
  15. Go for a Walk
  16. Turn Off Your Phone
  17. Enjoy Time in Nature
  18. Work in a Workbook
  19. Take a Nap
  20. Play a Game
  21. Take Your Meds
  22. Volunteer
  23. Go to Therapy
  24. Go for a Drive
  25. Create Something
  26. Work on a Puzzle
  27. Draw/Color
  28. Exercise
  29. Make Something
  30. Watch a Movie
  31. Journal