CreateSomethingCelebrateSmallVictoriesGo fora DriveWork in aWorkbookListentoMusicExerciseTakeYourMedsEatSomethingYummyTalk toaFriendEnjoyTime inNatureTakea NapGo toTherapyTurn OffYourPhoneStudyDress Up(JustBecause)JournalWorkon aPuzzleTakePicturesWatchaMovieEat aHealthyMealGo fora WalkClean orReorganizea RoomPlay aGameBrushYourTeethMakeSomethingDraw/ColorMoisturizeGo toTherapyVolunteerGetPlentyof SleepTakeTime toBreatheCreateSomethingCelebrateSmallVictoriesGo fora DriveWork in aWorkbookListentoMusicExerciseTakeYourMedsEatSomethingYummyTalk toaFriendEnjoyTime inNatureTakea NapGo toTherapyTurn OffYourPhoneStudyDress Up(JustBecause)JournalWorkon aPuzzleTakePicturesWatchaMovieEat aHealthyMealGo fora WalkClean orReorganizea RoomPlay aGameBrushYourTeethMakeSomethingDraw/ColorMoisturizeGo toTherapyVolunteerGetPlentyof SleepTakeTime toBreathe

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create Something
  2. Celebrate Small Victories
  3. Go for a Drive
  4. Work in a Workbook
  5. Listen to Music
  6. Exercise
  7. Take Your Meds
  8. Eat Something Yummy
  9. Talk to a Friend
  10. Enjoy Time in Nature
  11. Take a Nap
  12. Go to Therapy
  13. Turn Off Your Phone
  14. Study
  15. Dress Up (Just Because)
  16. Journal
  17. Work on a Puzzle
  18. Take Pictures
  19. Watch a Movie
  20. Eat a Healthy Meal
  21. Go for a Walk
  22. Clean or Reorganize a Room
  23. Play a Game
  24. Brush Your Teeth
  25. Make Something
  26. Draw/Color
  27. Moisturize
  28. Go to Therapy
  29. Volunteer
  30. Get Plenty of Sleep
  31. Take Time to Breathe