Go fora DriveDraw/ColorStudyTakeTime toBreatheVolunteerWork in aWorkbookGetPlentyof SleepCreateSomethingJournalGo toTherapyEat aHealthyMealExerciseDress Up(JustBecause)TakeYourMedsTakePicturesMakeSomethingTalk toaFriendListentoMusicEnjoyTime inNatureGo toTherapyClean orReorganizea RoomTakea NapWorkon aPuzzleBrushYourTeethWatchaMovieCelebrateSmallVictoriesGo fora WalkTurn OffYourPhoneMoisturizeEatSomethingYummyPlay aGameGo fora DriveDraw/ColorStudyTakeTime toBreatheVolunteerWork in aWorkbookGetPlentyof SleepCreateSomethingJournalGo toTherapyEat aHealthyMealExerciseDress Up(JustBecause)TakeYourMedsTakePicturesMakeSomethingTalk toaFriendListentoMusicEnjoyTime inNatureGo toTherapyClean orReorganizea RoomTakea NapWorkon aPuzzleBrushYourTeethWatchaMovieCelebrateSmallVictoriesGo fora WalkTurn OffYourPhoneMoisturizeEatSomethingYummyPlay aGame

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Drive
  2. Draw/Color
  3. Study
  4. Take Time to Breathe
  5. Volunteer
  6. Work in a Workbook
  7. Get Plenty of Sleep
  8. Create Something
  9. Journal
  10. Go to Therapy
  11. Eat a Healthy Meal
  12. Exercise
  13. Dress Up (Just Because)
  14. Take Your Meds
  15. Take Pictures
  16. Make Something
  17. Talk to a Friend
  18. Listen to Music
  19. Enjoy Time in Nature
  20. Go to Therapy
  21. Clean or Reorganize a Room
  22. Take a Nap
  23. Work on a Puzzle
  24. Brush Your Teeth
  25. Watch a Movie
  26. Celebrate Small Victories
  27. Go for a Walk
  28. Turn Off Your Phone
  29. Moisturize
  30. Eat Something Yummy
  31. Play a Game