MakeSomethingJournalEnjoyTime inNatureEatSomethingYummyDraw/ColorGo fora DriveGo toTherapyEat aHealthyMealCelebrateSmallVictoriesGo fora WalkStudyExerciseListentoMusicGo toTherapyPlay aGameBrushYourTeethWork in aWorkbookTakea NapWatchaMovieCreateSomethingTurn OffYourPhoneTakePicturesMoisturizeTalk toaFriendWorkon aPuzzleDress Up(JustBecause)TakeTime toBreatheGetPlentyof SleepClean orReorganizea RoomTakeYourMedsVolunteerMakeSomethingJournalEnjoyTime inNatureEatSomethingYummyDraw/ColorGo fora DriveGo toTherapyEat aHealthyMealCelebrateSmallVictoriesGo fora WalkStudyExerciseListentoMusicGo toTherapyPlay aGameBrushYourTeethWork in aWorkbookTakea NapWatchaMovieCreateSomethingTurn OffYourPhoneTakePicturesMoisturizeTalk toaFriendWorkon aPuzzleDress Up(JustBecause)TakeTime toBreatheGetPlentyof SleepClean orReorganizea RoomTakeYourMedsVolunteer

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Something
  2. Journal
  3. Enjoy Time in Nature
  4. Eat Something Yummy
  5. Draw/Color
  6. Go for a Drive
  7. Go to Therapy
  8. Eat a Healthy Meal
  9. Celebrate Small Victories
  10. Go for a Walk
  11. Study
  12. Exercise
  13. Listen to Music
  14. Go to Therapy
  15. Play a Game
  16. Brush Your Teeth
  17. Work in a Workbook
  18. Take a Nap
  19. Watch a Movie
  20. Create Something
  21. Turn Off Your Phone
  22. Take Pictures
  23. Moisturize
  24. Talk to a Friend
  25. Work on a Puzzle
  26. Dress Up (Just Because)
  27. Take Time to Breathe
  28. Get Plenty of Sleep
  29. Clean or Reorganize a Room
  30. Take Your Meds
  31. Volunteer