Go fora DriveTakea NapEat aHealthyMealDress Up(JustBecause)JournalPlay aGameWorkon aPuzzleTalk toaFriendBrushYourTeethTurn OffYourPhoneGo fora WalkMakeSomethingGetPlentyof SleepStudyTakeYourMedsDraw/ColorEatSomethingYummyClean orReorganizea RoomEnjoyTime inNatureListentoMusicGo toTherapyVolunteerWatchaMovieTakeTime toBreatheExerciseCelebrateSmallVictoriesTakePicturesCreateSomethingGo toTherapyWork in aWorkbookMoisturizeGo fora DriveTakea NapEat aHealthyMealDress Up(JustBecause)JournalPlay aGameWorkon aPuzzleTalk toaFriendBrushYourTeethTurn OffYourPhoneGo fora WalkMakeSomethingGetPlentyof SleepStudyTakeYourMedsDraw/ColorEatSomethingYummyClean orReorganizea RoomEnjoyTime inNatureListentoMusicGo toTherapyVolunteerWatchaMovieTakeTime toBreatheExerciseCelebrateSmallVictoriesTakePicturesCreateSomethingGo toTherapyWork in aWorkbookMoisturize

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Drive
  2. Take a Nap
  3. Eat a Healthy Meal
  4. Dress Up (Just Because)
  5. Journal
  6. Play a Game
  7. Work on a Puzzle
  8. Talk to a Friend
  9. Brush Your Teeth
  10. Turn Off Your Phone
  11. Go for a Walk
  12. Make Something
  13. Get Plenty of Sleep
  14. Study
  15. Take Your Meds
  16. Draw/Color
  17. Eat Something Yummy
  18. Clean or Reorganize a Room
  19. Enjoy Time in Nature
  20. Listen to Music
  21. Go to Therapy
  22. Volunteer
  23. Watch a Movie
  24. Take Time to Breathe
  25. Exercise
  26. Celebrate Small Victories
  27. Take Pictures
  28. Create Something
  29. Go to Therapy
  30. Work in a Workbook
  31. Moisturize