Work in aWorkbookPlay aGameStudyTakeTime toBreatheWatchaMovieTalk toaFriendDress Up(JustBecause)ListentoMusicClean orReorganizea RoomTurn OffYourPhoneGo toTherapyGo toTherapyEnjoyTime inNatureEat aHealthyMealGo fora DriveGo fora WalkCreateSomethingTakePicturesDraw/ColorGetPlentyof SleepTakeYourMedsCelebrateSmallVictoriesMakeSomethingWorkon aPuzzleTakea NapBrushYourTeethExerciseMoisturizeVolunteerEatSomethingYummyJournalWork in aWorkbookPlay aGameStudyTakeTime toBreatheWatchaMovieTalk toaFriendDress Up(JustBecause)ListentoMusicClean orReorganizea RoomTurn OffYourPhoneGo toTherapyGo toTherapyEnjoyTime inNatureEat aHealthyMealGo fora DriveGo fora WalkCreateSomethingTakePicturesDraw/ColorGetPlentyof SleepTakeYourMedsCelebrateSmallVictoriesMakeSomethingWorkon aPuzzleTakea NapBrushYourTeethExerciseMoisturizeVolunteerEatSomethingYummyJournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work in a Workbook
  2. Play a Game
  3. Study
  4. Take Time to Breathe
  5. Watch a Movie
  6. Talk to a Friend
  7. Dress Up (Just Because)
  8. Listen to Music
  9. Clean or Reorganize a Room
  10. Turn Off Your Phone
  11. Go to Therapy
  12. Go to Therapy
  13. Enjoy Time in Nature
  14. Eat a Healthy Meal
  15. Go for a Drive
  16. Go for a Walk
  17. Create Something
  18. Take Pictures
  19. Draw/Color
  20. Get Plenty of Sleep
  21. Take Your Meds
  22. Celebrate Small Victories
  23. Make Something
  24. Work on a Puzzle
  25. Take a Nap
  26. Brush Your Teeth
  27. Exercise
  28. Moisturize
  29. Volunteer
  30. Eat Something Yummy
  31. Journal