Play aGameWatchaMovieDraw/ColorGetPlentyof SleepTakea NapMakeSomethingEat aHealthyMealTakeTime toBreatheGo toTherapyClean orReorganizea RoomWork in aWorkbookTurn OffYourPhoneBrushYourTeethJournalTalk toaFriendVolunteerEatSomethingYummyGo fora WalkTakeYourMedsCreateSomethingCelebrateSmallVictoriesStudyExerciseWorkon aPuzzleGo toTherapyListentoMusicMoisturizeGo fora DriveDress Up(JustBecause)EnjoyTime inNatureTakePicturesPlay aGameWatchaMovieDraw/ColorGetPlentyof SleepTakea NapMakeSomethingEat aHealthyMealTakeTime toBreatheGo toTherapyClean orReorganizea RoomWork in aWorkbookTurn OffYourPhoneBrushYourTeethJournalTalk toaFriendVolunteerEatSomethingYummyGo fora WalkTakeYourMedsCreateSomethingCelebrateSmallVictoriesStudyExerciseWorkon aPuzzleGo toTherapyListentoMusicMoisturizeGo fora DriveDress Up(JustBecause)EnjoyTime inNatureTakePictures

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Watch a Movie
  3. Draw/Color
  4. Get Plenty of Sleep
  5. Take a Nap
  6. Make Something
  7. Eat a Healthy Meal
  8. Take Time to Breathe
  9. Go to Therapy
  10. Clean or Reorganize a Room
  11. Work in a Workbook
  12. Turn Off Your Phone
  13. Brush Your Teeth
  14. Journal
  15. Talk to a Friend
  16. Volunteer
  17. Eat Something Yummy
  18. Go for a Walk
  19. Take Your Meds
  20. Create Something
  21. Celebrate Small Victories
  22. Study
  23. Exercise
  24. Work on a Puzzle
  25. Go to Therapy
  26. Listen to Music
  27. Moisturize
  28. Go for a Drive
  29. Dress Up (Just Because)
  30. Enjoy Time in Nature
  31. Take Pictures