TakePicturesWorkon aPuzzleClean orReorganizea RoomEat aHealthyMealMoisturizeGo fora DriveCreateSomethingListentoMusicDress Up(JustBecause)Draw/ColorGo toTherapyExerciseTakeTime toBreatheTalk toaFriendBrushYourTeethVolunteerWork in aWorkbookStudyCelebrateSmallVictoriesEnjoyTime inNatureTurn OffYourPhoneGo toTherapyMakeSomethingTakeYourMedsWatchaMoviePlay aGameJournalTakea NapEatSomethingYummyGo fora WalkGetPlentyof SleepTakePicturesWorkon aPuzzleClean orReorganizea RoomEat aHealthyMealMoisturizeGo fora DriveCreateSomethingListentoMusicDress Up(JustBecause)Draw/ColorGo toTherapyExerciseTakeTime toBreatheTalk toaFriendBrushYourTeethVolunteerWork in aWorkbookStudyCelebrateSmallVictoriesEnjoyTime inNatureTurn OffYourPhoneGo toTherapyMakeSomethingTakeYourMedsWatchaMoviePlay aGameJournalTakea NapEatSomethingYummyGo fora WalkGetPlentyof Sleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Pictures
  2. Work on a Puzzle
  3. Clean or Reorganize a Room
  4. Eat a Healthy Meal
  5. Moisturize
  6. Go for a Drive
  7. Create Something
  8. Listen to Music
  9. Dress Up (Just Because)
  10. Draw/Color
  11. Go to Therapy
  12. Exercise
  13. Take Time to Breathe
  14. Talk to a Friend
  15. Brush Your Teeth
  16. Volunteer
  17. Work in a Workbook
  18. Study
  19. Celebrate Small Victories
  20. Enjoy Time in Nature
  21. Turn Off Your Phone
  22. Go to Therapy
  23. Make Something
  24. Take Your Meds
  25. Watch a Movie
  26. Play a Game
  27. Journal
  28. Take a Nap
  29. Eat Something Yummy
  30. Go for a Walk
  31. Get Plenty of Sleep