StudyTakea NapClean orReorganizea RoomCreateSomethingGo toTherapyTurn OffYourPhoneJournalWorkon aPuzzlePlay aGameGo fora WalkTalk toaFriendVolunteerEatSomethingYummyCelebrateSmallVictoriesEat aHealthyMealDraw/ColorWork in aWorkbookTakeYourMedsGo fora DriveBrushYourTeethGo toTherapyDress Up(JustBecause)TakePicturesGetPlentyof SleepMakeSomethingEnjoyTime inNatureTakeTime toBreatheExerciseListentoMusicMoisturizeWatchaMovieStudyTakea NapClean orReorganizea RoomCreateSomethingGo toTherapyTurn OffYourPhoneJournalWorkon aPuzzlePlay aGameGo fora WalkTalk toaFriendVolunteerEatSomethingYummyCelebrateSmallVictoriesEat aHealthyMealDraw/ColorWork in aWorkbookTakeYourMedsGo fora DriveBrushYourTeethGo toTherapyDress Up(JustBecause)TakePicturesGetPlentyof SleepMakeSomethingEnjoyTime inNatureTakeTime toBreatheExerciseListentoMusicMoisturizeWatchaMovie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Study
  2. Take a Nap
  3. Clean or Reorganize a Room
  4. Create Something
  5. Go to Therapy
  6. Turn Off Your Phone
  7. Journal
  8. Work on a Puzzle
  9. Play a Game
  10. Go for a Walk
  11. Talk to a Friend
  12. Volunteer
  13. Eat Something Yummy
  14. Celebrate Small Victories
  15. Eat a Healthy Meal
  16. Draw/Color
  17. Work in a Workbook
  18. Take Your Meds
  19. Go for a Drive
  20. Brush Your Teeth
  21. Go to Therapy
  22. Dress Up (Just Because)
  23. Take Pictures
  24. Get Plenty of Sleep
  25. Make Something
  26. Enjoy Time in Nature
  27. Take Time to Breathe
  28. Exercise
  29. Listen to Music
  30. Moisturize
  31. Watch a Movie