JournalWork in aWorkbookGo toTherapyBrushYourTeethExerciseWatchaMovieTakeTime toBreatheTakePicturesWorkon aPuzzleEat aHealthyMealGo fora DriveTakea NapDraw/ColorClean orReorganizea RoomGo toTherapyTakeYourMedsTurn OffYourPhoneCelebrateSmallVictoriesEatSomethingYummyPlay aGameEnjoyTime inNatureGo fora WalkVolunteerCreateSomethingStudyDress Up(JustBecause)MakeSomethingGetPlentyof SleepMoisturizeTalk toaFriendListentoMusicJournalWork in aWorkbookGo toTherapyBrushYourTeethExerciseWatchaMovieTakeTime toBreatheTakePicturesWorkon aPuzzleEat aHealthyMealGo fora DriveTakea NapDraw/ColorClean orReorganizea RoomGo toTherapyTakeYourMedsTurn OffYourPhoneCelebrateSmallVictoriesEatSomethingYummyPlay aGameEnjoyTime inNatureGo fora WalkVolunteerCreateSomethingStudyDress Up(JustBecause)MakeSomethingGetPlentyof SleepMoisturizeTalk toaFriendListentoMusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Work in a Workbook
  3. Go to Therapy
  4. Brush Your Teeth
  5. Exercise
  6. Watch a Movie
  7. Take Time to Breathe
  8. Take Pictures
  9. Work on a Puzzle
  10. Eat a Healthy Meal
  11. Go for a Drive
  12. Take a Nap
  13. Draw/Color
  14. Clean or Reorganize a Room
  15. Go to Therapy
  16. Take Your Meds
  17. Turn Off Your Phone
  18. Celebrate Small Victories
  19. Eat Something Yummy
  20. Play a Game
  21. Enjoy Time in Nature
  22. Go for a Walk
  23. Volunteer
  24. Create Something
  25. Study
  26. Dress Up (Just Because)
  27. Make Something
  28. Get Plenty of Sleep
  29. Moisturize
  30. Talk to a Friend
  31. Listen to Music