Go toTherapyVolunteerEat aHealthyMealGo toTherapyDraw/ColorEatSomethingYummyMakeSomethingWorkon aPuzzleGetPlentyof SleepCelebrateSmallVictoriesPlay aGameTakea NapJournalListentoMusicMoisturizeWork in aWorkbookTakePicturesWatchaMovieEnjoyTime inNatureGo fora WalkClean orReorganizea RoomCreateSomethingTalk toaFriendTakeTime toBreatheBrushYourTeethTakeYourMedsTurn OffYourPhoneDress Up(JustBecause)StudyGo fora DriveExerciseGo toTherapyVolunteerEat aHealthyMealGo toTherapyDraw/ColorEatSomethingYummyMakeSomethingWorkon aPuzzleGetPlentyof SleepCelebrateSmallVictoriesPlay aGameTakea NapJournalListentoMusicMoisturizeWork in aWorkbookTakePicturesWatchaMovieEnjoyTime inNatureGo fora WalkClean orReorganizea RoomCreateSomethingTalk toaFriendTakeTime toBreatheBrushYourTeethTakeYourMedsTurn OffYourPhoneDress Up(JustBecause)StudyGo fora DriveExercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Therapy
  2. Volunteer
  3. Eat a Healthy Meal
  4. Go to Therapy
  5. Draw/Color
  6. Eat Something Yummy
  7. Make Something
  8. Work on a Puzzle
  9. Get Plenty of Sleep
  10. Celebrate Small Victories
  11. Play a Game
  12. Take a Nap
  13. Journal
  14. Listen to Music
  15. Moisturize
  16. Work in a Workbook
  17. Take Pictures
  18. Watch a Movie
  19. Enjoy Time in Nature
  20. Go for a Walk
  21. Clean or Reorganize a Room
  22. Create Something
  23. Talk to a Friend
  24. Take Time to Breathe
  25. Brush Your Teeth
  26. Take Your Meds
  27. Turn Off Your Phone
  28. Dress Up (Just Because)
  29. Study
  30. Go for a Drive
  31. Exercise