EatSomethingYummyCelebrateSmallVictoriesTakea NapEnjoyTime inNatureExerciseEat aHealthyMealClean orReorganizea RoomGetPlentyof SleepMakeSomethingStudyGo fora DriveDress Up(JustBecause)JournalTalk toaFriendWork in aWorkbookCreateSomethingMoisturizeDraw/ColorWorkon aPuzzleTakeYourMedsTakeTime toBreatheTurn OffYourPhoneGo fora WalkListentoMusicVolunteerTakePicturesPlay aGameBrushYourTeethGo toTherapyWatchaMovieGo toTherapyEatSomethingYummyCelebrateSmallVictoriesTakea NapEnjoyTime inNatureExerciseEat aHealthyMealClean orReorganizea RoomGetPlentyof SleepMakeSomethingStudyGo fora DriveDress Up(JustBecause)JournalTalk toaFriendWork in aWorkbookCreateSomethingMoisturizeDraw/ColorWorkon aPuzzleTakeYourMedsTakeTime toBreatheTurn OffYourPhoneGo fora WalkListentoMusicVolunteerTakePicturesPlay aGameBrushYourTeethGo toTherapyWatchaMovieGo toTherapy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Eat Something Yummy
  2. Celebrate Small Victories
  3. Take a Nap
  4. Enjoy Time in Nature
  5. Exercise
  6. Eat a Healthy Meal
  7. Clean or Reorganize a Room
  8. Get Plenty of Sleep
  9. Make Something
  10. Study
  11. Go for a Drive
  12. Dress Up (Just Because)
  13. Journal
  14. Talk to a Friend
  15. Work in a Workbook
  16. Create Something
  17. Moisturize
  18. Draw/Color
  19. Work on a Puzzle
  20. Take Your Meds
  21. Take Time to Breathe
  22. Turn Off Your Phone
  23. Go for a Walk
  24. Listen to Music
  25. Volunteer
  26. Take Pictures
  27. Play a Game
  28. Brush Your Teeth
  29. Go to Therapy
  30. Watch a Movie
  31. Go to Therapy