Go toTherapyMoisturizeTakea NapVolunteerCreateSomethingEatSomethingYummyExerciseGo toTherapyJournalCelebrateSmallVictoriesWorkon aPuzzleMakeSomethingEat aHealthyMealStudyTakeTime toBreatheGo fora DriveTakePicturesWatchaMovieClean orReorganizea RoomGo fora WalkDress Up(JustBecause)BrushYourTeethTurn OffYourPhoneTakeYourMedsEnjoyTime inNatureListentoMusicDraw/ColorWork in aWorkbookPlay aGameTalk toaFriendGetPlentyof SleepGo toTherapyMoisturizeTakea NapVolunteerCreateSomethingEatSomethingYummyExerciseGo toTherapyJournalCelebrateSmallVictoriesWorkon aPuzzleMakeSomethingEat aHealthyMealStudyTakeTime toBreatheGo fora DriveTakePicturesWatchaMovieClean orReorganizea RoomGo fora WalkDress Up(JustBecause)BrushYourTeethTurn OffYourPhoneTakeYourMedsEnjoyTime inNatureListentoMusicDraw/ColorWork in aWorkbookPlay aGameTalk toaFriendGetPlentyof Sleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Therapy
  2. Moisturize
  3. Take a Nap
  4. Volunteer
  5. Create Something
  6. Eat Something Yummy
  7. Exercise
  8. Go to Therapy
  9. Journal
  10. Celebrate Small Victories
  11. Work on a Puzzle
  12. Make Something
  13. Eat a Healthy Meal
  14. Study
  15. Take Time to Breathe
  16. Go for a Drive
  17. Take Pictures
  18. Watch a Movie
  19. Clean or Reorganize a Room
  20. Go for a Walk
  21. Dress Up (Just Because)
  22. Brush Your Teeth
  23. Turn Off Your Phone
  24. Take Your Meds
  25. Enjoy Time in Nature
  26. Listen to Music
  27. Draw/Color
  28. Work in a Workbook
  29. Play a Game
  30. Talk to a Friend
  31. Get Plenty of Sleep