Go ForA BriskWalkPaintyournailsDo aGoodDeedPracticeDeepBreathingPut aPuzzleTogetherDrawLabelthefeelingShootHoopsPaintingMake AGratitudeListPunch apunchingbagListen toUpliftingMusicCountBackwardsYogaColorUsePositiveSelf TalkBe InNatureDo ACrosswordPrayReadPlayCardsbuild apillowfortDoodleonPaperMeditatePositiveself-talkHave asafetyplanTalk AboutYourFeelingsmake alist of yourblessingsFocus onan Objectto BePresentPlay asportTalk toyourparentsJournalSit in aQuietSpotSingOutLoudGo ForA BriskWalkPaintyournailsDo aGoodDeedPracticeDeepBreathingPut aPuzzleTogetherDrawLabelthefeelingShootHoopsPaintingMake AGratitudeListPunch apunchingbagListen toUpliftingMusicCountBackwardsYogaColorUsePositiveSelf TalkBe InNatureDo ACrosswordPrayReadPlayCardsbuild apillowfortDoodleonPaperMeditatePositiveself-talkHave asafetyplanTalk AboutYourFeelingsmake alist of yourblessingsFocus onan Objectto BePresentPlay asportTalk toyourparentsJournalSit in aQuietSpotSingOutLoud

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For A Brisk Walk
  2. Paint your nails
  3. Do a Good Deed
  4. Practice Deep Breathing
  5. Put a Puzzle Together
  6. Draw
  7. Label the feeling
  8. Shoot Hoops
  9. Painting
  10. Make A Gratitude List
  11. Punch a punching bag
  12. Listen to Uplifting Music
  13. Count Backwards
  14. Yoga
  15. Color
  16. Use Positive Self Talk
  17. Be In Nature
  18. Do A Crossword
  19. Pray
  20. Read
  21. Play Cards
  22. build a pillow fort
  23. Doodle on Paper
  24. Meditate
  25. Positive self-talk
  26. Have a safety plan
  27. Talk About Your Feelings
  28. make a list of your blessings
  29. Focus on an Object to Be Present
  30. Play a sport
  31. Talk to your parents
  32. Journal
  33. Sit in a Quiet Spot
  34. Sing Out Loud