Play asportPracticeDeepBreathingReadMake AGratitudeListSit in aQuietSpotCountBackwardsFocus onan Objectto BePresentGo ForA BriskWalkYogaSingOutLoudBe InNatureLabelthefeelingDrawPrayPositiveself-talkTalk AboutYourFeelingsPlayCardsbuild apillowfortDo ACrosswordmake alist of yourblessingsHave asafetyplanPaintyournailsColorMeditateJournalListen toUpliftingMusicPut aPuzzleTogetherShootHoopsTalk toyourparentsPaintingUsePositiveSelf TalkPunch apunchingbagDo aGoodDeedDoodleonPaperPlay asportPracticeDeepBreathingReadMake AGratitudeListSit in aQuietSpotCountBackwardsFocus onan Objectto BePresentGo ForA BriskWalkYogaSingOutLoudBe InNatureLabelthefeelingDrawPrayPositiveself-talkTalk AboutYourFeelingsPlayCardsbuild apillowfortDo ACrosswordmake alist of yourblessingsHave asafetyplanPaintyournailsColorMeditateJournalListen toUpliftingMusicPut aPuzzleTogetherShootHoopsTalk toyourparentsPaintingUsePositiveSelf TalkPunch apunchingbagDo aGoodDeedDoodleonPaper

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Practice Deep Breathing
  3. Read
  4. Make A Gratitude List
  5. Sit in a Quiet Spot
  6. Count Backwards
  7. Focus on an Object to Be Present
  8. Go For A Brisk Walk
  9. Yoga
  10. Sing Out Loud
  11. Be In Nature
  12. Label the feeling
  13. Draw
  14. Pray
  15. Positive self-talk
  16. Talk About Your Feelings
  17. Play Cards
  18. build a pillow fort
  19. Do A Crossword
  20. make a list of your blessings
  21. Have a safety plan
  22. Paint your nails
  23. Color
  24. Meditate
  25. Journal
  26. Listen to Uplifting Music
  27. Put a Puzzle Together
  28. Shoot Hoops
  29. Talk to your parents
  30. Painting
  31. Use Positive Self Talk
  32. Punch a punching bag
  33. Do a Good Deed
  34. Doodle on Paper