Listen toUpliftingMusicMeditateGo ForA BriskWalkDoodleonPaperPaintyournailsYogamake alist of yourblessingsPlayCardsTalk toyourparentsPaintingPut aPuzzleTogetherLabelthefeelingPlay asportReadPositiveself-talkUsePositiveSelf TalkBe InNatureShootHoopsDo aGoodDeedbuild apillowfortSingOutLoudColorPunch apunchingbagPracticeDeepBreathingHave asafetyplanDrawFocus onan Objectto BePresentJournalPraySit in aQuietSpotDo ACrosswordMake AGratitudeListTalk AboutYourFeelingsCountBackwardsListen toUpliftingMusicMeditateGo ForA BriskWalkDoodleonPaperPaintyournailsYogamake alist of yourblessingsPlayCardsTalk toyourparentsPaintingPut aPuzzleTogetherLabelthefeelingPlay asportReadPositiveself-talkUsePositiveSelf TalkBe InNatureShootHoopsDo aGoodDeedbuild apillowfortSingOutLoudColorPunch apunchingbagPracticeDeepBreathingHave asafetyplanDrawFocus onan Objectto BePresentJournalPraySit in aQuietSpotDo ACrosswordMake AGratitudeListTalk AboutYourFeelingsCountBackwards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Uplifting Music
  2. Meditate
  3. Go For A Brisk Walk
  4. Doodle on Paper
  5. Paint your nails
  6. Yoga
  7. make a list of your blessings
  8. Play Cards
  9. Talk to your parents
  10. Painting
  11. Put a Puzzle Together
  12. Label the feeling
  13. Play a sport
  14. Read
  15. Positive self-talk
  16. Use Positive Self Talk
  17. Be In Nature
  18. Shoot Hoops
  19. Do a Good Deed
  20. build a pillow fort
  21. Sing Out Loud
  22. Color
  23. Punch a punching bag
  24. Practice Deep Breathing
  25. Have a safety plan
  26. Draw
  27. Focus on an Object to Be Present
  28. Journal
  29. Pray
  30. Sit in a Quiet Spot
  31. Do A Crossword
  32. Make A Gratitude List
  33. Talk About Your Feelings
  34. Count Backwards