ReadFocus onan Objectto BePresentSingOutLoudPlay asportMake AGratitudeListGo ForA BriskWalkDoodleonPaperPut aPuzzleTogetherbuild apillowfortPracticeDeepBreathingPaintingColorTalk toyourparentsJournalPunch apunchingbagmake alist of yourblessingsCountBackwardsHave asafetyplanDrawMeditatePrayTalk AboutYourFeelingsListen toUpliftingMusicLabelthefeelingPositiveself-talkShootHoopsDo aGoodDeedYogaBe InNaturePaintyournailsSit in aQuietSpotDo ACrosswordUsePositiveSelf TalkPlayCardsReadFocus onan Objectto BePresentSingOutLoudPlay asportMake AGratitudeListGo ForA BriskWalkDoodleonPaperPut aPuzzleTogetherbuild apillowfortPracticeDeepBreathingPaintingColorTalk toyourparentsJournalPunch apunchingbagmake alist of yourblessingsCountBackwardsHave asafetyplanDrawMeditatePrayTalk AboutYourFeelingsListen toUpliftingMusicLabelthefeelingPositiveself-talkShootHoopsDo aGoodDeedYogaBe InNaturePaintyournailsSit in aQuietSpotDo ACrosswordUsePositiveSelf TalkPlayCards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Focus on an Object to Be Present
  3. Sing Out Loud
  4. Play a sport
  5. Make A Gratitude List
  6. Go For A Brisk Walk
  7. Doodle on Paper
  8. Put a Puzzle Together
  9. build a pillow fort
  10. Practice Deep Breathing
  11. Painting
  12. Color
  13. Talk to your parents
  14. Journal
  15. Punch a punching bag
  16. make a list of your blessings
  17. Count Backwards
  18. Have a safety plan
  19. Draw
  20. Meditate
  21. Pray
  22. Talk About Your Feelings
  23. Listen to Uplifting Music
  24. Label the feeling
  25. Positive self-talk
  26. Shoot Hoops
  27. Do a Good Deed
  28. Yoga
  29. Be In Nature
  30. Paint your nails
  31. Sit in a Quiet Spot
  32. Do A Crossword
  33. Use Positive Self Talk
  34. Play Cards