Positiveself-talkPunch apunchingbagDo ACrosswordFocus onan Objectto BePresentUsePositiveSelf TalkPaintyournailsGo ForA BriskWalkBe InNatureDoodleonPaperPrayListen toUpliftingMusicLabelthefeelingYogaPlayCardsHave asafetyplanmake alist of yourblessingsTalk AboutYourFeelingsMake AGratitudeListReadSingOutLoudPlay asportbuild apillowfortDrawMeditateTalk toyourparentsSit in aQuietSpotDo aGoodDeedPut aPuzzleTogetherColorPaintingJournalShootHoopsPracticeDeepBreathingCountBackwardsPositiveself-talkPunch apunchingbagDo ACrosswordFocus onan Objectto BePresentUsePositiveSelf TalkPaintyournailsGo ForA BriskWalkBe InNatureDoodleonPaperPrayListen toUpliftingMusicLabelthefeelingYogaPlayCardsHave asafetyplanmake alist of yourblessingsTalk AboutYourFeelingsMake AGratitudeListReadSingOutLoudPlay asportbuild apillowfortDrawMeditateTalk toyourparentsSit in aQuietSpotDo aGoodDeedPut aPuzzleTogetherColorPaintingJournalShootHoopsPracticeDeepBreathingCountBackwards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Punch a punching bag
  3. Do A Crossword
  4. Focus on an Object to Be Present
  5. Use Positive Self Talk
  6. Paint your nails
  7. Go For A Brisk Walk
  8. Be In Nature
  9. Doodle on Paper
  10. Pray
  11. Listen to Uplifting Music
  12. Label the feeling
  13. Yoga
  14. Play Cards
  15. Have a safety plan
  16. make a list of your blessings
  17. Talk About Your Feelings
  18. Make A Gratitude List
  19. Read
  20. Sing Out Loud
  21. Play a sport
  22. build a pillow fort
  23. Draw
  24. Meditate
  25. Talk to your parents
  26. Sit in a Quiet Spot
  27. Do a Good Deed
  28. Put a Puzzle Together
  29. Color
  30. Painting
  31. Journal
  32. Shoot Hoops
  33. Practice Deep Breathing
  34. Count Backwards