PracticeDeepBreathingPlayCardsTalk toyourparentsDo ACrosswordPaintyournailsColormake alist of yourblessingsSingOutLoudDo aGoodDeedDoodleonPaperMake AGratitudeListPrayPunch apunchingbagGo ForA BriskWalkSit in aQuietSpotMeditatePositiveself-talkYogaDrawShootHoopsPut aPuzzleTogetherPlay asportbuild apillowfortBe InNatureCountBackwardsHave asafetyplanFocus onan Objectto BePresentListen toUpliftingMusicLabelthefeelingPaintingReadJournalUsePositiveSelf TalkTalk AboutYourFeelingsPracticeDeepBreathingPlayCardsTalk toyourparentsDo ACrosswordPaintyournailsColormake alist of yourblessingsSingOutLoudDo aGoodDeedDoodleonPaperMake AGratitudeListPrayPunch apunchingbagGo ForA BriskWalkSit in aQuietSpotMeditatePositiveself-talkYogaDrawShootHoopsPut aPuzzleTogetherPlay asportbuild apillowfortBe InNatureCountBackwardsHave asafetyplanFocus onan Objectto BePresentListen toUpliftingMusicLabelthefeelingPaintingReadJournalUsePositiveSelf TalkTalk AboutYourFeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Practice Deep Breathing
  2. Play Cards
  3. Talk to your parents
  4. Do A Crossword
  5. Paint your nails
  6. Color
  7. make a list of your blessings
  8. Sing Out Loud
  9. Do a Good Deed
  10. Doodle on Paper
  11. Make A Gratitude List
  12. Pray
  13. Punch a punching bag
  14. Go For A Brisk Walk
  15. Sit in a Quiet Spot
  16. Meditate
  17. Positive self-talk
  18. Yoga
  19. Draw
  20. Shoot Hoops
  21. Put a Puzzle Together
  22. Play a sport
  23. build a pillow fort
  24. Be In Nature
  25. Count Backwards
  26. Have a safety plan
  27. Focus on an Object to Be Present
  28. Listen to Uplifting Music
  29. Label the feeling
  30. Painting
  31. Read
  32. Journal
  33. Use Positive Self Talk
  34. Talk About Your Feelings