Listen toUpliftingMusicBe InNatureLabelthefeelingPlayCardsSingOutLoudYogaPositiveself-talkDoodleonPaperTalk AboutYourFeelingsFocus onan Objectto BePresentReadShootHoopsPaintingGo ForA BriskWalkHave asafetyplanbuild apillowfortMake AGratitudeListUsePositiveSelf TalkColorMeditateDrawDo ACrosswordPlay asportPracticeDeepBreathingJournalPaintyournailsPut aPuzzleTogetherPunch apunchingbagSit in aQuietSpotCountBackwardsmake alist of yourblessingsDo aGoodDeedTalk toyourparentsPrayListen toUpliftingMusicBe InNatureLabelthefeelingPlayCardsSingOutLoudYogaPositiveself-talkDoodleonPaperTalk AboutYourFeelingsFocus onan Objectto BePresentReadShootHoopsPaintingGo ForA BriskWalkHave asafetyplanbuild apillowfortMake AGratitudeListUsePositiveSelf TalkColorMeditateDrawDo ACrosswordPlay asportPracticeDeepBreathingJournalPaintyournailsPut aPuzzleTogetherPunch apunchingbagSit in aQuietSpotCountBackwardsmake alist of yourblessingsDo aGoodDeedTalk toyourparentsPray

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Uplifting Music
  2. Be In Nature
  3. Label the feeling
  4. Play Cards
  5. Sing Out Loud
  6. Yoga
  7. Positive self-talk
  8. Doodle on Paper
  9. Talk About Your Feelings
  10. Focus on an Object to Be Present
  11. Read
  12. Shoot Hoops
  13. Painting
  14. Go For A Brisk Walk
  15. Have a safety plan
  16. build a pillow fort
  17. Make A Gratitude List
  18. Use Positive Self Talk
  19. Color
  20. Meditate
  21. Draw
  22. Do A Crossword
  23. Play a sport
  24. Practice Deep Breathing
  25. Journal
  26. Paint your nails
  27. Put a Puzzle Together
  28. Punch a punching bag
  29. Sit in a Quiet Spot
  30. Count Backwards
  31. make a list of your blessings
  32. Do a Good Deed
  33. Talk to your parents
  34. Pray