PaintingShootHoopsListen toUpliftingMusicBe InNatureTalk AboutYourFeelingsDo aGoodDeedLabelthefeelingReadPaintyournailsPunch apunchingbagGo ForA BriskWalkSingOutLoudMeditateMake AGratitudeListCountBackwardsmake alist of yourblessingsPositiveself-talkPrayFocus onan Objectto BePresentPlay asportTalk toyourparentsbuild apillowfortHave asafetyplanDrawDo ACrosswordJournalColorUsePositiveSelf TalkPracticeDeepBreathingPut aPuzzleTogetherYogaPlayCardsDoodleonPaperSit in aQuietSpotPaintingShootHoopsListen toUpliftingMusicBe InNatureTalk AboutYourFeelingsDo aGoodDeedLabelthefeelingReadPaintyournailsPunch apunchingbagGo ForA BriskWalkSingOutLoudMeditateMake AGratitudeListCountBackwardsmake alist of yourblessingsPositiveself-talkPrayFocus onan Objectto BePresentPlay asportTalk toyourparentsbuild apillowfortHave asafetyplanDrawDo ACrosswordJournalColorUsePositiveSelf TalkPracticeDeepBreathingPut aPuzzleTogetherYogaPlayCardsDoodleonPaperSit in aQuietSpot

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Shoot Hoops
  3. Listen to Uplifting Music
  4. Be In Nature
  5. Talk About Your Feelings
  6. Do a Good Deed
  7. Label the feeling
  8. Read
  9. Paint your nails
  10. Punch a punching bag
  11. Go For A Brisk Walk
  12. Sing Out Loud
  13. Meditate
  14. Make A Gratitude List
  15. Count Backwards
  16. make a list of your blessings
  17. Positive self-talk
  18. Pray
  19. Focus on an Object to Be Present
  20. Play a sport
  21. Talk to your parents
  22. build a pillow fort
  23. Have a safety plan
  24. Draw
  25. Do A Crossword
  26. Journal
  27. Color
  28. Use Positive Self Talk
  29. Practice Deep Breathing
  30. Put a Puzzle Together
  31. Yoga
  32. Play Cards
  33. Doodle on Paper
  34. Sit in a Quiet Spot