ShootHoopsPositiveself-talkCountBackwardsPlayCardsDrawTalk AboutYourFeelingsJournalMake AGratitudeListListen toUpliftingMusicBe InNaturePlay asportYogaDo ACrosswordSingOutLoudPraySit in aQuietSpotbuild apillowfortFocus onan Objectto BePresentLabelthefeelingPunch apunchingbagTalk toyourparentsPaintyournailsDoodleonPaperMeditatePut aPuzzleTogetherReadUsePositiveSelf TalkGo ForA BriskWalkmake alist of yourblessingsHave asafetyplanPaintingColorDo aGoodDeedPracticeDeepBreathingShootHoopsPositiveself-talkCountBackwardsPlayCardsDrawTalk AboutYourFeelingsJournalMake AGratitudeListListen toUpliftingMusicBe InNaturePlay asportYogaDo ACrosswordSingOutLoudPraySit in aQuietSpotbuild apillowfortFocus onan Objectto BePresentLabelthefeelingPunch apunchingbagTalk toyourparentsPaintyournailsDoodleonPaperMeditatePut aPuzzleTogetherReadUsePositiveSelf TalkGo ForA BriskWalkmake alist of yourblessingsHave asafetyplanPaintingColorDo aGoodDeedPracticeDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoot Hoops
  2. Positive self-talk
  3. Count Backwards
  4. Play Cards
  5. Draw
  6. Talk About Your Feelings
  7. Journal
  8. Make A Gratitude List
  9. Listen to Uplifting Music
  10. Be In Nature
  11. Play a sport
  12. Yoga
  13. Do A Crossword
  14. Sing Out Loud
  15. Pray
  16. Sit in a Quiet Spot
  17. build a pillow fort
  18. Focus on an Object to Be Present
  19. Label the feeling
  20. Punch a punching bag
  21. Talk to your parents
  22. Paint your nails
  23. Doodle on Paper
  24. Meditate
  25. Put a Puzzle Together
  26. Read
  27. Use Positive Self Talk
  28. Go For A Brisk Walk
  29. make a list of your blessings
  30. Have a safety plan
  31. Painting
  32. Color
  33. Do a Good Deed
  34. Practice Deep Breathing