Focus onan Objectto BePresentUsePositiveSelf Talkmake alist of yourblessingsPraySingOutLoudMake AGratitudeListTalk toyourparentsShootHoopsLabelthefeelingListen toUpliftingMusicTalk AboutYourFeelingsPlayCardsCountBackwardsPositiveself-talkPunch apunchingbagDo ACrosswordBe InNaturePut aPuzzleTogetherDoodleonPaperYogaGo ForA BriskWalkPlay asportJournalHave asafetyplanColorSit in aQuietSpotPaintingDrawPaintyournailsMeditatePracticeDeepBreathingbuild apillowfortDo aGoodDeedReadFocus onan Objectto BePresentUsePositiveSelf Talkmake alist of yourblessingsPraySingOutLoudMake AGratitudeListTalk toyourparentsShootHoopsLabelthefeelingListen toUpliftingMusicTalk AboutYourFeelingsPlayCardsCountBackwardsPositiveself-talkPunch apunchingbagDo ACrosswordBe InNaturePut aPuzzleTogetherDoodleonPaperYogaGo ForA BriskWalkPlay asportJournalHave asafetyplanColorSit in aQuietSpotPaintingDrawPaintyournailsMeditatePracticeDeepBreathingbuild apillowfortDo aGoodDeedRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on an Object to Be Present
  2. Use Positive Self Talk
  3. make a list of your blessings
  4. Pray
  5. Sing Out Loud
  6. Make A Gratitude List
  7. Talk to your parents
  8. Shoot Hoops
  9. Label the feeling
  10. Listen to Uplifting Music
  11. Talk About Your Feelings
  12. Play Cards
  13. Count Backwards
  14. Positive self-talk
  15. Punch a punching bag
  16. Do A Crossword
  17. Be In Nature
  18. Put a Puzzle Together
  19. Doodle on Paper
  20. Yoga
  21. Go For A Brisk Walk
  22. Play a sport
  23. Journal
  24. Have a safety plan
  25. Color
  26. Sit in a Quiet Spot
  27. Painting
  28. Draw
  29. Paint your nails
  30. Meditate
  31. Practice Deep Breathing
  32. build a pillow fort
  33. Do a Good Deed
  34. Read