PaintingColorReadPlay asportPunch apunchingbagLabelthefeelingPut aPuzzleTogetherSit in aQuietSpotListen toUpliftingMusicMeditateShootHoopsBe InNaturemake alist of yourblessingsDo ACrosswordbuild apillowfortFocus onan Objectto BePresentTalk toyourparentsUsePositiveSelf TalkMake AGratitudeListDo aGoodDeedPracticeDeepBreathingDrawCountBackwardsHave asafetyplanSingOutLoudJournalGo ForA BriskWalkPlayCardsPaintyournailsPositiveself-talkPrayDoodleonPaperYogaTalk AboutYourFeelingsPaintingColorReadPlay asportPunch apunchingbagLabelthefeelingPut aPuzzleTogetherSit in aQuietSpotListen toUpliftingMusicMeditateShootHoopsBe InNaturemake alist of yourblessingsDo ACrosswordbuild apillowfortFocus onan Objectto BePresentTalk toyourparentsUsePositiveSelf TalkMake AGratitudeListDo aGoodDeedPracticeDeepBreathingDrawCountBackwardsHave asafetyplanSingOutLoudJournalGo ForA BriskWalkPlayCardsPaintyournailsPositiveself-talkPrayDoodleonPaperYogaTalk AboutYourFeelings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Color
  3. Read
  4. Play a sport
  5. Punch a punching bag
  6. Label the feeling
  7. Put a Puzzle Together
  8. Sit in a Quiet Spot
  9. Listen to Uplifting Music
  10. Meditate
  11. Shoot Hoops
  12. Be In Nature
  13. make a list of your blessings
  14. Do A Crossword
  15. build a pillow fort
  16. Focus on an Object to Be Present
  17. Talk to your parents
  18. Use Positive Self Talk
  19. Make A Gratitude List
  20. Do a Good Deed
  21. Practice Deep Breathing
  22. Draw
  23. Count Backwards
  24. Have a safety plan
  25. Sing Out Loud
  26. Journal
  27. Go For A Brisk Walk
  28. Play Cards
  29. Paint your nails
  30. Positive self-talk
  31. Pray
  32. Doodle on Paper
  33. Yoga
  34. Talk About Your Feelings