MeditateSingOutLoudPracticeDeepBreathingPaintingDoodleonPaperbuild apillowfortmake alist of yourblessingsJournalUsePositiveSelf TalkListen toUpliftingMusicSit in aQuietSpotPunch apunchingbagGo ForA BriskWalkColorDo aGoodDeedReadFocus onan Objectto BePresentPlayCardsBe InNatureDo ACrosswordLabelthefeelingHave asafetyplanDrawMake AGratitudeListTalk AboutYourFeelingsYogaPrayPut aPuzzleTogetherPlay asportPaintyournailsTalk toyourparentsShootHoopsCountBackwardsPositiveself-talkMeditateSingOutLoudPracticeDeepBreathingPaintingDoodleonPaperbuild apillowfortmake alist of yourblessingsJournalUsePositiveSelf TalkListen toUpliftingMusicSit in aQuietSpotPunch apunchingbagGo ForA BriskWalkColorDo aGoodDeedReadFocus onan Objectto BePresentPlayCardsBe InNatureDo ACrosswordLabelthefeelingHave asafetyplanDrawMake AGratitudeListTalk AboutYourFeelingsYogaPrayPut aPuzzleTogetherPlay asportPaintyournailsTalk toyourparentsShootHoopsCountBackwardsPositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Sing Out Loud
  3. Practice Deep Breathing
  4. Painting
  5. Doodle on Paper
  6. build a pillow fort
  7. make a list of your blessings
  8. Journal
  9. Use Positive Self Talk
  10. Listen to Uplifting Music
  11. Sit in a Quiet Spot
  12. Punch a punching bag
  13. Go For A Brisk Walk
  14. Color
  15. Do a Good Deed
  16. Read
  17. Focus on an Object to Be Present
  18. Play Cards
  19. Be In Nature
  20. Do A Crossword
  21. Label the feeling
  22. Have a safety plan
  23. Draw
  24. Make A Gratitude List
  25. Talk About Your Feelings
  26. Yoga
  27. Pray
  28. Put a Puzzle Together
  29. Play a sport
  30. Paint your nails
  31. Talk to your parents
  32. Shoot Hoops
  33. Count Backwards
  34. Positive self-talk