Do ACrosswordPrayDoodleonPaperbuild apillowfortBe InNatureCountBackwardsMake AGratitudeListColorPlay asportSingOutLoudPracticeDeepBreathingUsePositiveSelf TalkPlayCardsPunch apunchingbagPaintyournailsmake alist of yourblessingsShootHoopsTalk AboutYourFeelingsListen toUpliftingMusicPositiveself-talkReadLabelthefeelingPut aPuzzleTogetherDrawMeditatePaintingJournalYogaGo ForA BriskWalkSit in aQuietSpotHave asafetyplanFocus onan Objectto BePresentDo aGoodDeedTalk toyourparentsDo ACrosswordPrayDoodleonPaperbuild apillowfortBe InNatureCountBackwardsMake AGratitudeListColorPlay asportSingOutLoudPracticeDeepBreathingUsePositiveSelf TalkPlayCardsPunch apunchingbagPaintyournailsmake alist of yourblessingsShootHoopsTalk AboutYourFeelingsListen toUpliftingMusicPositiveself-talkReadLabelthefeelingPut aPuzzleTogetherDrawMeditatePaintingJournalYogaGo ForA BriskWalkSit in aQuietSpotHave asafetyplanFocus onan Objectto BePresentDo aGoodDeedTalk toyourparents

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do A Crossword
  2. Pray
  3. Doodle on Paper
  4. build a pillow fort
  5. Be In Nature
  6. Count Backwards
  7. Make A Gratitude List
  8. Color
  9. Play a sport
  10. Sing Out Loud
  11. Practice Deep Breathing
  12. Use Positive Self Talk
  13. Play Cards
  14. Punch a punching bag
  15. Paint your nails
  16. make a list of your blessings
  17. Shoot Hoops
  18. Talk About Your Feelings
  19. Listen to Uplifting Music
  20. Positive self-talk
  21. Read
  22. Label the feeling
  23. Put a Puzzle Together
  24. Draw
  25. Meditate
  26. Painting
  27. Journal
  28. Yoga
  29. Go For A Brisk Walk
  30. Sit in a Quiet Spot
  31. Have a safety plan
  32. Focus on an Object to Be Present
  33. Do a Good Deed
  34. Talk to your parents