DoodleonPaperLabelthefeelingPositiveself-talkPrayFocus onan Objectto BePresentUsePositiveSelf TalkDo ACrosswordHave asafetyplanColorShootHoopsListen toUpliftingMusicCountBackwardsmake alist of yourblessingsJournalbuild apillowfortBe InNatureMeditateSit in aQuietSpotMake AGratitudeListTalk toyourparentsPracticeDeepBreathingYogaPlayCardsTalk AboutYourFeelingsDo aGoodDeedPaintingGo ForA BriskWalkPunch apunchingbagPlay asportDrawSingOutLoudReadPut aPuzzleTogetherPaintyournailsDoodleonPaperLabelthefeelingPositiveself-talkPrayFocus onan Objectto BePresentUsePositiveSelf TalkDo ACrosswordHave asafetyplanColorShootHoopsListen toUpliftingMusicCountBackwardsmake alist of yourblessingsJournalbuild apillowfortBe InNatureMeditateSit in aQuietSpotMake AGratitudeListTalk toyourparentsPracticeDeepBreathingYogaPlayCardsTalk AboutYourFeelingsDo aGoodDeedPaintingGo ForA BriskWalkPunch apunchingbagPlay asportDrawSingOutLoudReadPut aPuzzleTogetherPaintyournails

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Doodle on Paper
  2. Label the feeling
  3. Positive self-talk
  4. Pray
  5. Focus on an Object to Be Present
  6. Use Positive Self Talk
  7. Do A Crossword
  8. Have a safety plan
  9. Color
  10. Shoot Hoops
  11. Listen to Uplifting Music
  12. Count Backwards
  13. make a list of your blessings
  14. Journal
  15. build a pillow fort
  16. Be In Nature
  17. Meditate
  18. Sit in a Quiet Spot
  19. Make A Gratitude List
  20. Talk to your parents
  21. Practice Deep Breathing
  22. Yoga
  23. Play Cards
  24. Talk About Your Feelings
  25. Do a Good Deed
  26. Painting
  27. Go For A Brisk Walk
  28. Punch a punching bag
  29. Play a sport
  30. Draw
  31. Sing Out Loud
  32. Read
  33. Put a Puzzle Together
  34. Paint your nails