30 secrun inplace10 frogjumpsarmycrawlacrossroomcrab walkacrossroom10lungesleft leg10lungesright leg10pushupsFree!10jumpingjackstake abreak!getwater!30 secplank30 secskip inplace10 situps10squats10 starjumpsbear crawlacrossroomFree!30 secrun inplace10 frogjumpsarmycrawlacrossroomcrab walkacrossroom10lungesleft leg10lungesright leg10pushupsFree!10jumpingjackstake abreak!getwater!30 secplank30 secskip inplace10 situps10squats10 starjumpsbear crawlacrossroomFree!

Body-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. 30 sec run in place
  2. 10 frog jumps
  3. army crawl across room
  4. crab walk across room
  5. 10 lunges left leg
  6. 10 lunges right leg
  7. 10 pushups
  8. Free!
  9. 10 jumping jacks
  10. take a break!
  11. get water!
  12. 30 sec plank
  13. 30 sec skip in place
  14. 10 sit ups
  15. 10 squats
  16. 10 star jumps
  17. bear crawl across room
  18. Free!