30 secskip inplacearmycrawlacrossroom30 secplank10squats10 frogjumpsFree!crab walkacrossroomtake abreak!10pushups10lungesleft leg10 starjumpsFree!bear crawlacrossroom10lungesright leggetwater!10jumpingjacks10 situps30 secrun inplace30 secskip inplacearmycrawlacrossroom30 secplank10squats10 frogjumpsFree!crab walkacrossroomtake abreak!10pushups10lungesleft leg10 starjumpsFree!bear crawlacrossroom10lungesright leggetwater!10jumpingjacks10 situps30 secrun inplace

Body-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec skip in place
  2. army crawl across room
  3. 30 sec plank
  4. 10 squats
  5. 10 frog jumps
  6. Free!
  7. crab walk across room
  8. take a break!
  9. 10 pushups
  10. 10 lunges left leg
  11. 10 star jumps
  12. Free!
  13. bear crawl across room
  14. 10 lunges right leg
  15. get water!
  16. 10 jumping jacks
  17. 10 sit ups
  18. 30 sec run in place