30 secrun inplaceFree!10lungesleft leg10lungesright leg10 situpscrab walkacrossroom10jumpingjacks10pushupsFree!30 secskip inplace10 frogjumpsbear crawlacrossroomarmycrawlacrossroom10squatstake abreak!30 secplankgetwater!10 starjumps30 secrun inplaceFree!10lungesleft leg10lungesright leg10 situpscrab walkacrossroom10jumpingjacks10pushupsFree!30 secskip inplace10 frogjumpsbear crawlacrossroomarmycrawlacrossroom10squatstake abreak!30 secplankgetwater!10 starjumps

Body-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec run in place
  2. Free!
  3. 10 lunges left leg
  4. 10 lunges right leg
  5. 10 sit ups
  6. crab walk across room
  7. 10 jumping jacks
  8. 10 pushups
  9. Free!
  10. 30 sec skip in place
  11. 10 frog jumps
  12. bear crawl across room
  13. army crawl across room
  14. 10 squats
  15. take a break!
  16. 30 sec plank
  17. get water!
  18. 10 star jumps