20jumpingjacksDo fivepushupsbreatheand countto 10Sit andreach for10secondswalk for15minutesMarcharoundyourhousewalk for15minutesRun inplace for 15seconds;repeatBalanceon onefoot andcount to 10Reach ashigh asyou canwalk for15minutesWall sitand countto 20Do thetrunk liftfor 10secondsDanceto themusicDo 10TrunktwistsFly like asuper heroand countto 10Play rockpaperscissorsTouchyour toes10 timesWalkon yourtip toesJump10timesplank for10, 20, 30secondsJump ashigh asyou can 5timesSkiparoundthe houseSquat ina chair 5times20jumpingjacksDo fivepushupsbreatheand countto 10Sit andreach for10secondswalk for15minutesMarcharoundyourhousewalk for15minutesRun inplace for 15seconds;repeatBalanceon onefoot andcount to 10Reach ashigh asyou canwalk for15minutesWall sitand countto 20Do thetrunk liftfor 10secondsDanceto themusicDo 10TrunktwistsFly like asuper heroand countto 10Play rockpaperscissorsTouchyour toes10 timesWalkon yourtip toesJump10timesplank for10, 20, 30secondsJump ashigh asyou can 5timesSkiparoundthe houseSquat ina chair 5times

PE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. Do five pushups
  3. breathe and count to 10
  4. Sit and reach for 10 seconds
  5. walk for 15 minutes
  6. March around your house
  7. walk for 15 minutes
  8. Run in place for 15 seconds; repeat
  9. Balance on one foot and count to 10
  10. Reach as high as you can
  11. walk for 15 minutes
  12. Wall sit and count to 20
  13. Do the trunk lift for 10 seconds
  14. Dance to the music
  15. Do 10 Trunk twists
  16. Fly like a super hero and count to 10
  17. Play rock paper scissors
  18. Touch your toes 10 times
  19. Walk on your tip toes
  20. Jump 10 times
  21. plank for 10, 20, 30 seconds
  22. Jump as high as you can 5 times
  23. Skip around the house
  24. Squat in a chair 5 times