walk for15minutesSit andreach for10secondsDo thetrunk liftfor 10secondsWall sitand countto 20MarcharoundyourhouseTouchyour toes10 timesDanceto themusicFly like asuper heroand countto 10Walkon yourtip toesplank for10, 20, 30secondsBalanceon onefoot andcount to 10walk for15minutesPlay rockpaperscissorswalk for15minutesSquat ina chair 5timesDo 10TrunktwistsDo fivepushupsReach ashigh asyou canJump ashigh asyou can 5timesRun inplace for 15seconds;repeat20jumpingjacksbreatheand countto 10Jump10timesSkiparoundthe housewalk for15minutesSit andreach for10secondsDo thetrunk liftfor 10secondsWall sitand countto 20MarcharoundyourhouseTouchyour toes10 timesDanceto themusicFly like asuper heroand countto 10Walkon yourtip toesplank for10, 20, 30secondsBalanceon onefoot andcount to 10walk for15minutesPlay rockpaperscissorswalk for15minutesSquat ina chair 5timesDo 10TrunktwistsDo fivepushupsReach ashigh asyou canJump ashigh asyou can 5timesRun inplace for 15seconds;repeat20jumpingjacksbreatheand countto 10Jump10timesSkiparoundthe house

PE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk for 15 minutes
  2. Sit and reach for 10 seconds
  3. Do the trunk lift for 10 seconds
  4. Wall sit and count to 20
  5. March around your house
  6. Touch your toes 10 times
  7. Dance to the music
  8. Fly like a super hero and count to 10
  9. Walk on your tip toes
  10. plank for 10, 20, 30 seconds
  11. Balance on one foot and count to 10
  12. walk for 15 minutes
  13. Play rock paper scissors
  14. walk for 15 minutes
  15. Squat in a chair 5 times
  16. Do 10 Trunk twists
  17. Do five pushups
  18. Reach as high as you can
  19. Jump as high as you can 5 times
  20. Run in place for 15 seconds; repeat
  21. 20 jumping jacks
  22. breathe and count to 10
  23. Jump 10 times
  24. Skip around the house