Do 10Trunktwistsplank for10, 20, 30secondsPlay rockpaperscissorsJump ashigh asyou can 5timesJump10timesTouchyour toes10 timesSkiparoundthe houseDo thetrunk liftfor 10secondsWalkon yourtip toesBalanceon onefoot andcount to 10Do fivepushupsFly like asuper heroand countto 10walk for15minuteswalk for15minutesMarcharoundyourhouseDanceto themusicRun inplace for 15seconds;repeat20jumpingjacksWall sitand countto 20walk for15minutesbreatheand countto 10Sit andreach for10secondsReach ashigh asyou canSquat ina chair 5timesDo 10Trunktwistsplank for10, 20, 30secondsPlay rockpaperscissorsJump ashigh asyou can 5timesJump10timesTouchyour toes10 timesSkiparoundthe houseDo thetrunk liftfor 10secondsWalkon yourtip toesBalanceon onefoot andcount to 10Do fivepushupsFly like asuper heroand countto 10walk for15minuteswalk for15minutesMarcharoundyourhouseDanceto themusicRun inplace for 15seconds;repeat20jumpingjacksWall sitand countto 20walk for15minutesbreatheand countto 10Sit andreach for10secondsReach ashigh asyou canSquat ina chair 5times

PE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Trunk twists
  2. plank for 10, 20, 30 seconds
  3. Play rock paper scissors
  4. Jump as high as you can 5 times
  5. Jump 10 times
  6. Touch your toes 10 times
  7. Skip around the house
  8. Do the trunk lift for 10 seconds
  9. Walk on your tip toes
  10. Balance on one foot and count to 10
  11. Do five pushups
  12. Fly like a super hero and count to 10
  13. walk for 15 minutes
  14. walk for 15 minutes
  15. March around your house
  16. Dance to the music
  17. Run in place for 15 seconds; repeat
  18. 20 jumping jacks
  19. Wall sit and count to 20
  20. walk for 15 minutes
  21. breathe and count to 10
  22. Sit and reach for 10 seconds
  23. Reach as high as you can
  24. Squat in a chair 5 times