Run in place for 15 seconds; repeat Jump as high as you can 5 times breathe and count to 10 walk for 15 minutes Play rock paper scissors Sit and reach for 10 seconds Touch your toes 10 times Dance to the music Skip around the house Do 10 Trunk twists Fly like a super hero and count to 10 Do five pushups walk for 15 minutes 20 jumping jacks Squat in a chair 5 times March around your house Do the trunk lift for 10 seconds Wall sit and count to 20 Reach as high as you can Balance on one foot and count to 10 Walk on your tip toes plank for 10, 20, 30 seconds Jump 10 times walk for 15 minutes Run in place for 15 seconds; repeat Jump as high as you can 5 times breathe and count to 10 walk for 15 minutes Play rock paper scissors Sit and reach for 10 seconds Touch your toes 10 times Dance to the music Skip around the house Do 10 Trunk twists Fly like a super hero and count to 10 Do five pushups walk for 15 minutes 20 jumping jacks Squat in a chair 5 times March around your house Do the trunk lift for 10 seconds Wall sit and count to 20 Reach as high as you can Balance on one foot and count to 10 Walk on your tip toes plank for 10, 20, 30 seconds Jump 10 times walk for 15 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run in place for 15 seconds; repeat
Jump as high as you can 5 times
breathe and count to 10
walk for 15 minutes
Play rock paper scissors
Sit and reach for 10 seconds
Touch your toes 10 times
Dance to the music
Skip around the house
Do 10 Trunk twists
Fly like a super hero and count to 10
Do five pushups
walk for 15 minutes
20 jumping jacks
Squat in a chair 5 times
March around your house
Do the trunk lift for 10 seconds
Wall sit and count to 20
Reach as high as you can
Balance on one foot and count to 10
Walk on your tip toes
plank for 10, 20, 30 seconds
Jump 10 times
walk for 15 minutes