Do thetrunk liftfor 10secondswalk for15minutesMarcharoundyourhouseDanceto themusicPlay rockpaperscissorswalk for15minutesFly like asuper heroand countto 10Do 10TrunktwistsDo fivepushupsTouchyour toes10 timesplank for10, 20, 30secondsBalanceon onefoot andcount to 10walk for15minutes20jumpingjacksJump ashigh asyou can 5timesSkiparoundthe housebreatheand countto 10Jump10timesWall sitand countto 20Squat ina chair 5timesWalkon yourtip toesReach ashigh asyou canSit andreach for10secondsRun inplace for 15seconds;repeatDo thetrunk liftfor 10secondswalk for15minutesMarcharoundyourhouseDanceto themusicPlay rockpaperscissorswalk for15minutesFly like asuper heroand countto 10Do 10TrunktwistsDo fivepushupsTouchyour toes10 timesplank for10, 20, 30secondsBalanceon onefoot andcount to 10walk for15minutes20jumpingjacksJump ashigh asyou can 5timesSkiparoundthe housebreatheand countto 10Jump10timesWall sitand countto 20Squat ina chair 5timesWalkon yourtip toesReach ashigh asyou canSit andreach for10secondsRun inplace for 15seconds;repeat

PE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the trunk lift for 10 seconds
  2. walk for 15 minutes
  3. March around your house
  4. Dance to the music
  5. Play rock paper scissors
  6. walk for 15 minutes
  7. Fly like a super hero and count to 10
  8. Do 10 Trunk twists
  9. Do five pushups
  10. Touch your toes 10 times
  11. plank for 10, 20, 30 seconds
  12. Balance on one foot and count to 10
  13. walk for 15 minutes
  14. 20 jumping jacks
  15. Jump as high as you can 5 times
  16. Skip around the house
  17. breathe and count to 10
  18. Jump 10 times
  19. Wall sit and count to 20
  20. Squat in a chair 5 times
  21. Walk on your tip toes
  22. Reach as high as you can
  23. Sit and reach for 10 seconds
  24. Run in place for 15 seconds; repeat