Jump ashigh asyou can 5timesJump10timesDo thetrunk liftfor 10secondsFly like asuper heroand countto 10Touchyour toes10 timesSkiparoundthe houseDo 10TrunktwistsWalkon yourtip toesBalanceon onefoot andcount to 1020jumpingjacksSit andreach for10secondswalk for15minutesPlay rockpaperscissorsplank for10, 20, 30secondsReach ashigh asyou canSquat ina chair 5timesbreatheand countto 10Danceto themusicRun inplace for 15seconds;repeatwalk for15minutesWall sitand countto 20Do fivepushupsMarcharoundyourhousewalk for15minutesJump ashigh asyou can 5timesJump10timesDo thetrunk liftfor 10secondsFly like asuper heroand countto 10Touchyour toes10 timesSkiparoundthe houseDo 10TrunktwistsWalkon yourtip toesBalanceon onefoot andcount to 1020jumpingjacksSit andreach for10secondswalk for15minutesPlay rockpaperscissorsplank for10, 20, 30secondsReach ashigh asyou canSquat ina chair 5timesbreatheand countto 10Danceto themusicRun inplace for 15seconds;repeatwalk for15minutesWall sitand countto 20Do fivepushupsMarcharoundyourhousewalk for15minutes

PE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump as high as you can 5 times
  2. Jump 10 times
  3. Do the trunk lift for 10 seconds
  4. Fly like a super hero and count to 10
  5. Touch your toes 10 times
  6. Skip around the house
  7. Do 10 Trunk twists
  8. Walk on your tip toes
  9. Balance on one foot and count to 10
  10. 20 jumping jacks
  11. Sit and reach for 10 seconds
  12. walk for 15 minutes
  13. Play rock paper scissors
  14. plank for 10, 20, 30 seconds
  15. Reach as high as you can
  16. Squat in a chair 5 times
  17. breathe and count to 10
  18. Dance to the music
  19. Run in place for 15 seconds; repeat
  20. walk for 15 minutes
  21. Wall sit and count to 20
  22. Do five pushups
  23. March around your house
  24. walk for 15 minutes