Danceto themusicDo 10TrunktwistsReach ashigh asyou canSkiparoundthe housewalk for15minutesMarcharoundyourhouseRun inplace for 15seconds;repeatwalk for15minutesJump10timeswalk for15minutesTouchyour toes10 timesplank for10, 20, 30secondsWalkon yourtip toesJump ashigh asyou can 5times20jumpingjacksSit andreach for10secondsBalanceon onefoot andcount to 10breatheand countto 10Do fivepushupsSquat ina chair 5timesPlay rockpaperscissorsWall sitand countto 20Do thetrunk liftfor 10secondsFly like asuper heroand countto 10Danceto themusicDo 10TrunktwistsReach ashigh asyou canSkiparoundthe housewalk for15minutesMarcharoundyourhouseRun inplace for 15seconds;repeatwalk for15minutesJump10timeswalk for15minutesTouchyour toes10 timesplank for10, 20, 30secondsWalkon yourtip toesJump ashigh asyou can 5times20jumpingjacksSit andreach for10secondsBalanceon onefoot andcount to 10breatheand countto 10Do fivepushupsSquat ina chair 5timesPlay rockpaperscissorsWall sitand countto 20Do thetrunk liftfor 10secondsFly like asuper heroand countto 10

PE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to the music
  2. Do 10 Trunk twists
  3. Reach as high as you can
  4. Skip around the house
  5. walk for 15 minutes
  6. March around your house
  7. Run in place for 15 seconds; repeat
  8. walk for 15 minutes
  9. Jump 10 times
  10. walk for 15 minutes
  11. Touch your toes 10 times
  12. plank for 10, 20, 30 seconds
  13. Walk on your tip toes
  14. Jump as high as you can 5 times
  15. 20 jumping jacks
  16. Sit and reach for 10 seconds
  17. Balance on one foot and count to 10
  18. breathe and count to 10
  19. Do five pushups
  20. Squat in a chair 5 times
  21. Play rock paper scissors
  22. Wall sit and count to 20
  23. Do the trunk lift for 10 seconds
  24. Fly like a super hero and count to 10