breathe and count to 10 walk for 15 minutes Jump 10 times Balance on one foot and count to 10 Walk on your tip toes Skip around the house Squat in a chair 5 times Sit and reach for 10 seconds Do the trunk lift for 10 seconds Dance to the music Reach as high as you can Jump as high as you can 5 times Fly like a super hero and count to 10 Do five pushups Touch your toes 10 times Run in place for 15 seconds; repeat plank for 10, 20, 30 seconds walk for 15 minutes walk for 15 minutes Do 10 Trunk twists March around your house Wall sit and count to 20 Play rock paper scissors 20 jumping jacks breathe and count to 10 walk for 15 minutes Jump 10 times Balance on one foot and count to 10 Walk on your tip toes Skip around the house Squat in a chair 5 times Sit and reach for 10 seconds Do the trunk lift for 10 seconds Dance to the music Reach as high as you can Jump as high as you can 5 times Fly like a super hero and count to 10 Do five pushups Touch your toes 10 times Run in place for 15 seconds; repeat plank for 10, 20, 30 seconds walk for 15 minutes walk for 15 minutes Do 10 Trunk twists March around your house Wall sit and count to 20 Play rock paper scissors 20 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
breathe and count to 10
walk for 15 minutes
Jump 10 times
Balance on one foot and count to 10
Walk on your tip toes
Skip around the house
Squat in a chair 5 times
Sit and reach for 10 seconds
Do the trunk lift for 10 seconds
Dance to the music
Reach as high as you can
Jump as high as you can 5 times
Fly like a super hero and count to 10
Do five pushups
Touch your toes 10 times
Run in place for 15 seconds; repeat
plank for 10, 20, 30 seconds
walk for 15 minutes
walk for 15 minutes
Do 10 Trunk twists
March around your house
Wall sit and count to 20
Play rock paper scissors
20 jumping jacks