Run inplace for 15seconds;repeat20jumpingjacksJump ashigh asyou can 5timesDanceto themusicWalkon yourtip toeswalk for15minutesMarcharoundyourhouseBalanceon onefoot andcount to 10Fly like asuper heroand countto 10breatheand countto 10Wall sitand countto 20Reach ashigh asyou canDo fivepushupsSkiparoundthe houseDo thetrunk liftfor 10secondsDo 10Trunktwistswalk for15minutesPlay rockpaperscissorsTouchyour toes10 timesplank for10, 20, 30secondsJump10timesSquat ina chair 5timeswalk for15minutesSit andreach for10secondsRun inplace for 15seconds;repeat20jumpingjacksJump ashigh asyou can 5timesDanceto themusicWalkon yourtip toeswalk for15minutesMarcharoundyourhouseBalanceon onefoot andcount to 10Fly like asuper heroand countto 10breatheand countto 10Wall sitand countto 20Reach ashigh asyou canDo fivepushupsSkiparoundthe houseDo thetrunk liftfor 10secondsDo 10Trunktwistswalk for15minutesPlay rockpaperscissorsTouchyour toes10 timesplank for10, 20, 30secondsJump10timesSquat ina chair 5timeswalk for15minutesSit andreach for10seconds

PE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 15 seconds; repeat
  2. 20 jumping jacks
  3. Jump as high as you can 5 times
  4. Dance to the music
  5. Walk on your tip toes
  6. walk for 15 minutes
  7. March around your house
  8. Balance on one foot and count to 10
  9. Fly like a super hero and count to 10
  10. breathe and count to 10
  11. Wall sit and count to 20
  12. Reach as high as you can
  13. Do five pushups
  14. Skip around the house
  15. Do the trunk lift for 10 seconds
  16. Do 10 Trunk twists
  17. walk for 15 minutes
  18. Play rock paper scissors
  19. Touch your toes 10 times
  20. plank for 10, 20, 30 seconds
  21. Jump 10 times
  22. Squat in a chair 5 times
  23. walk for 15 minutes
  24. Sit and reach for 10 seconds