Run inplace for 15seconds;repeatJump10times20jumpingjacksWall sitand countto 20breatheand countto 10Play rockpaperscissorsWalkon yourtip toesplank for10, 20, 30secondsDo thetrunk liftfor 10secondsFly like asuper heroand countto 10Balanceon onefoot andcount to 10Jump ashigh asyou can 5timeswalk for15minutesReach ashigh asyou canTouchyour toes10 timesSkiparoundthe houseDo fivepushupsSquat ina chair 5timesMarcharoundyourhouseSit andreach for10secondsDo 10Trunktwistswalk for15minutesDanceto themusicwalk for15minutesRun inplace for 15seconds;repeatJump10times20jumpingjacksWall sitand countto 20breatheand countto 10Play rockpaperscissorsWalkon yourtip toesplank for10, 20, 30secondsDo thetrunk liftfor 10secondsFly like asuper heroand countto 10Balanceon onefoot andcount to 10Jump ashigh asyou can 5timeswalk for15minutesReach ashigh asyou canTouchyour toes10 timesSkiparoundthe houseDo fivepushupsSquat ina chair 5timesMarcharoundyourhouseSit andreach for10secondsDo 10Trunktwistswalk for15minutesDanceto themusicwalk for15minutes

PE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 15 seconds; repeat
  2. Jump 10 times
  3. 20 jumping jacks
  4. Wall sit and count to 20
  5. breathe and count to 10
  6. Play rock paper scissors
  7. Walk on your tip toes
  8. plank for 10, 20, 30 seconds
  9. Do the trunk lift for 10 seconds
  10. Fly like a super hero and count to 10
  11. Balance on one foot and count to 10
  12. Jump as high as you can 5 times
  13. walk for 15 minutes
  14. Reach as high as you can
  15. Touch your toes 10 times
  16. Skip around the house
  17. Do five pushups
  18. Squat in a chair 5 times
  19. March around your house
  20. Sit and reach for 10 seconds
  21. Do 10 Trunk twists
  22. walk for 15 minutes
  23. Dance to the music
  24. walk for 15 minutes