15 Jump Squats 20 High knees 10 Plank Walks each way 10 Tuck Jumps 15 Burpees 20 Squats 10 Side lunges each side 15 Lunges 20 Jumping Jacks 25 Booty Kicks 30 Russian Twist Run a mile Wall Sits for 2 minutes Jump Rope for 3 minutes 15 Push- Up Hold Plank for 1 minute Jog for 10 minutes 25 Arm Circles 30 Crunches 30 Calf Raises 25 Sit- Ups 15 Scissor kicks 15 Jumping Lunges 25 Mountain climbers 15 Jump Squats 20 High knees 10 Plank Walks each way 10 Tuck Jumps 15 Burpees 20 Squats 10 Side lunges each side 15 Lunges 20 Jumping Jacks 25 Booty Kicks 30 Russian Twist Run a mile Wall Sits for 2 minutes Jump Rope for 3 minutes 15 Push- Up Hold Plank for 1 minute Jog for 10 minutes 25 Arm Circles 30 Crunches 30 Calf Raises 25 Sit- Ups 15 Scissor kicks 15 Jumping Lunges 25 Mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Jump Squats
20 High knees
10 Plank Walks each way
10 Tuck
Jumps
15 Burpees
20 Squats
10 Side lunges each side
15 Lunges
20 Jumping
Jacks
25 Booty
Kicks
30 Russian Twist
Run a mile
Wall Sits for 2 minutes
Jump Rope for 3 minutes
15 Push-Up
Hold
Plank for 1 minute
Jog for 10 minutes
25 Arm Circles
30 Crunches
30 Calf
Raises
25 Sit-Ups
15 Scissor kicks
15 Jumping Lunges
25 Mountain climbers