25 Arm Circles 15 Jump Squats 30 Russian Twist 30 Crunches Jump Rope for 3 minutes 20 Jumping Jacks 10 Plank Walks each way 15 Jumping Lunges 15 Push- Up 15 Lunges Jog for 10 minutes 15 Burpees 20 High knees 10 Tuck Jumps 25 Booty Kicks 25 Mountain climbers 10 Side lunges each side 20 Squats 15 Scissor kicks 30 Calf Raises Wall Sits for 2 minutes Run a mile Hold Plank for 1 minute 25 Sit- Ups 25 Arm Circles 15 Jump Squats 30 Russian Twist 30 Crunches Jump Rope for 3 minutes 20 Jumping Jacks 10 Plank Walks each way 15 Jumping Lunges 15 Push- Up 15 Lunges Jog for 10 minutes 15 Burpees 20 High knees 10 Tuck Jumps 25 Booty Kicks 25 Mountain climbers 10 Side lunges each side 20 Squats 15 Scissor kicks 30 Calf Raises Wall Sits for 2 minutes Run a mile Hold Plank for 1 minute 25 Sit- Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 Arm Circles
15 Jump Squats
30 Russian Twist
30 Crunches
Jump Rope for 3 minutes
20 Jumping
Jacks
10 Plank Walks each way
15 Jumping Lunges
15 Push-Up
15 Lunges
Jog for 10 minutes
15 Burpees
20 High knees
10 Tuck
Jumps
25 Booty
Kicks
25 Mountain climbers
10 Side lunges each side
20 Squats
15 Scissor kicks
30 Calf
Raises
Wall Sits for 2 minutes
Run a mile
Hold
Plank for 1 minute
25 Sit-Ups