30 Crunches 15 Lunges 15 Push- Up 20 Jumping Jacks 30 Russian Twist 25 Booty Kicks 15 Scissor kicks 15 Jumping Lunges Wall Sits for 2 minutes 25 Mountain climbers 25 Arm Circles 20 Squats 10 Plank Walks each way Run a mile 20 High knees 10 Tuck Jumps 15 Burpees Hold Plank for 1 minute Jog for 10 minutes 25 Sit- Ups 10 Side lunges each side 30 Calf Raises 15 Jump Squats Jump Rope for 3 minutes 30 Crunches 15 Lunges 15 Push- Up 20 Jumping Jacks 30 Russian Twist 25 Booty Kicks 15 Scissor kicks 15 Jumping Lunges Wall Sits for 2 minutes 25 Mountain climbers 25 Arm Circles 20 Squats 10 Plank Walks each way Run a mile 20 High knees 10 Tuck Jumps 15 Burpees Hold Plank for 1 minute Jog for 10 minutes 25 Sit- Ups 10 Side lunges each side 30 Calf Raises 15 Jump Squats Jump Rope for 3 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Crunches
15 Lunges
15 Push-Up
20 Jumping
Jacks
30 Russian Twist
25 Booty
Kicks
15 Scissor kicks
15 Jumping Lunges
Wall Sits for 2 minutes
25 Mountain climbers
25 Arm Circles
20 Squats
10 Plank Walks each way
Run a mile
20 High knees
10 Tuck
Jumps
15 Burpees
Hold
Plank for 1 minute
Jog for 10 minutes
25 Sit-Ups
10 Side lunges each side
30 Calf
Raises
15 Jump Squats
Jump Rope for 3 minutes