15 Lunges 15 Jump Squats 30 Crunches 30 Russian Twist 25 Sit- Ups Wall Sits for 2 minutes Hold Plank for 1 minute Run a mile 15 Burpees 30 Calf Raises 10 Tuck Jumps 25 Booty Kicks 20 High knees Jog for 10 minutes 10 Side lunges each side 25 Mountain climbers 20 Squats 15 Jumping Lunges 10 Plank Walks each way 25 Arm Circles Jump Rope for 3 minutes 15 Scissor kicks 20 Jumping Jacks 15 Push- Up 15 Lunges 15 Jump Squats 30 Crunches 30 Russian Twist 25 Sit- Ups Wall Sits for 2 minutes Hold Plank for 1 minute Run a mile 15 Burpees 30 Calf Raises 10 Tuck Jumps 25 Booty Kicks 20 High knees Jog for 10 minutes 10 Side lunges each side 25 Mountain climbers 20 Squats 15 Jumping Lunges 10 Plank Walks each way 25 Arm Circles Jump Rope for 3 minutes 15 Scissor kicks 20 Jumping Jacks 15 Push- Up
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Lunges
15 Jump Squats
30 Crunches
30 Russian Twist
25 Sit-Ups
Wall Sits for 2 minutes
Hold
Plank for 1 minute
Run a mile
15 Burpees
30 Calf
Raises
10 Tuck
Jumps
25 Booty
Kicks
20 High knees
Jog for 10 minutes
10 Side lunges each side
25 Mountain climbers
20 Squats
15 Jumping Lunges
10 Plank Walks each way
25 Arm Circles
Jump Rope for 3 minutes
15 Scissor kicks
20 Jumping
Jacks
15 Push-Up