25 Sit- Ups 15 Scissor kicks Run a mile 20 Squats 10 Side lunges each side 30 Calf Raises 15 Lunges Hold Plank for 1 minute 30 Russian Twist Jump Rope for 3 minutes 30 Crunches Jog for 10 minutes 15 Jump Squats 15 Burpees 25 Mountain climbers Wall Sits for 2 minutes 10 Plank Walks each way 25 Arm Circles 25 Booty Kicks 15 Push- Up 10 Tuck Jumps 20 High knees 15 Jumping Lunges 20 Jumping Jacks 25 Sit- Ups 15 Scissor kicks Run a mile 20 Squats 10 Side lunges each side 30 Calf Raises 15 Lunges Hold Plank for 1 minute 30 Russian Twist Jump Rope for 3 minutes 30 Crunches Jog for 10 minutes 15 Jump Squats 15 Burpees 25 Mountain climbers Wall Sits for 2 minutes 10 Plank Walks each way 25 Arm Circles 25 Booty Kicks 15 Push- Up 10 Tuck Jumps 20 High knees 15 Jumping Lunges 20 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 Sit-Ups
15 Scissor kicks
Run a mile
20 Squats
10 Side lunges each side
30 Calf
Raises
15 Lunges
Hold
Plank for 1 minute
30 Russian Twist
Jump Rope for 3 minutes
30 Crunches
Jog for 10 minutes
15 Jump Squats
15 Burpees
25 Mountain climbers
Wall Sits for 2 minutes
10 Plank Walks each way
25 Arm Circles
25 Booty
Kicks
15 Push-Up
10 Tuck
Jumps
20 High knees
15 Jumping Lunges
20 Jumping
Jacks