30 Calf Raises 15 Jumping Lunges 10 Tuck Jumps 20 High knees 30 Russian Twist 15 Push- Up 20 Squats 15 Lunges Jump Rope for 3 minutes Jog for 10 minutes 20 Jumping Jacks 15 Jump Squats 25 Booty Kicks 30 Crunches 25 Sit- Ups 25 Mountain climbers 10 Side lunges each side Hold Plank for 1 minute 15 Scissor kicks 15 Burpees Wall Sits for 2 minutes 10 Plank Walks each way Run a mile 25 Arm Circles 30 Calf Raises 15 Jumping Lunges 10 Tuck Jumps 20 High knees 30 Russian Twist 15 Push- Up 20 Squats 15 Lunges Jump Rope for 3 minutes Jog for 10 minutes 20 Jumping Jacks 15 Jump Squats 25 Booty Kicks 30 Crunches 25 Sit- Ups 25 Mountain climbers 10 Side lunges each side Hold Plank for 1 minute 15 Scissor kicks 15 Burpees Wall Sits for 2 minutes 10 Plank Walks each way Run a mile 25 Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Calf
Raises
15 Jumping Lunges
10 Tuck
Jumps
20 High knees
30 Russian Twist
15 Push-Up
20 Squats
15 Lunges
Jump Rope for 3 minutes
Jog for 10 minutes
20 Jumping
Jacks
15 Jump Squats
25 Booty
Kicks
30 Crunches
25 Sit-Ups
25 Mountain climbers
10 Side lunges each side
Hold
Plank for 1 minute
15 Scissor kicks
15 Burpees
Wall Sits for 2 minutes
10 Plank Walks each way
Run a mile
25 Arm Circles