HoldPlank for1 minute10 PlankWalkseach way30 CalfRaises20HighkneesWall Sitsfor 2minutes25 ArmCircles15JumpingLunges10 Sidelungeseach side15Lunges25Mountainclimbers30RussianTwist15Burpees10TuckJumps15JumpSquats25BootyKicks20SquatsJumpRope for 3minutesRun amile25 Sit-Ups20JumpingJacks15Push-Up15ScissorkicksJog for10minutes30CrunchesHoldPlank for1 minute10 PlankWalkseach way30 CalfRaises20HighkneesWall Sitsfor 2minutes25 ArmCircles15JumpingLunges10 Sidelungeseach side15Lunges25Mountainclimbers30RussianTwist15Burpees10TuckJumps15JumpSquats25BootyKicks20SquatsJumpRope for 3minutesRun amile25 Sit-Ups20JumpingJacks15Push-Up15ScissorkicksJog for10minutes30Crunches

P.E at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Plank for 1 minute
  2. 10 Plank Walks each way
  3. 30 Calf Raises
  4. 20 High knees
  5. Wall Sits for 2 minutes
  6. 25 Arm Circles
  7. 15 Jumping Lunges
  8. 10 Side lunges each side
  9. 15 Lunges
  10. 25 Mountain climbers
  11. 30 Russian Twist
  12. 15 Burpees
  13. 10 Tuck Jumps
  14. 15 Jump Squats
  15. 25 Booty Kicks
  16. 20 Squats
  17. Jump Rope for 3 minutes
  18. Run a mile
  19. 25 Sit-Ups
  20. 20 Jumping Jacks
  21. 15 Push-Up
  22. 15 Scissor kicks
  23. Jog for 10 minutes
  24. 30 Crunches