shut off electronics an hour before bed call a family member to catch up try a deep breathing technique Try a new recipe meditate Play a board game or video game Read a book go meatless and/or dairy free for a day Binge a show treat yourself send a funny meme to someone plank for 1 minute 20 pushups Pickup an old hobby play with/ take your pet on a walk Learn something new Call a friend to catch up dance party at home Clean your home Try a free workout video get 8 hours of sleep 20 Jumping Jacks 20 crunches Marie Kondo something shut off electronics an hour before bed call a family member to catch up try a deep breathing technique Try a new recipe meditate Play a board game or video game Read a book go meatless and/or dairy free for a day Binge a show treat yourself send a funny meme to someone plank for 1 minute 20 pushups Pickup an old hobby play with/ take your pet on a walk Learn something new Call a friend to catch up dance party at home Clean your home Try a free workout video get 8 hours of sleep 20 Jumping Jacks 20 crunches Marie Kondo something
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-shut off electronics an hour before bed
G-call a family member to catch up
I-try a deep breathing technique
O-Try a new recipe
N-meditate
N-Play a board game or video game
B-Read a book
I-go meatless and/or dairy free for a day
I-Binge a show
O-treat yourself
B-send a funny meme to someone
G-plank for 1 minute
G-20 pushups
O-Pickup an old hobby
G-play with/ take your pet on a walk
B-Learn something new
B-Call a friend to catch up
O-dance party at home
N-Clean your home
O-Try a free workout video
I-get 8 hours of sleep
G-20 Jumping Jacks
B-20 crunches
I-Marie Kondo something