Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Calf Raises
2. 15 Mountain Climbers
3. 15 Seconds Above Head Arm Stretch
4. 20 Jump side to side
5. 30 Second Tree Pose
6. 20 Lunges
7. 5 Tricep Dips on chair
8. 30 Seconds Hop on One Foot
9. 10 Forward Lunges
10. 30 Second Plank
11. 20 Push ups
12. 10 Jumping Jacks
13. 25 Squats
14. 25 Arm Circles
15. 30 Second Quad Stretch
16. 10 Toe Touches
17. Dance to the Music
18. 8 Star Jumps
19. 1 Minute Jog in Place
20. 30 Second Side Plank
21. 15 Bicycle Crunches
22. 25 Windmills
23. 15 Wall Push ups
24. 5 Supermans