20Lunges20Pushups10CalfRaises30SecondPlank10ToeTouches15MountainClimbersDanceto theMusic5TricepDips onchair10JumpingJacks5Supermans30SecondQuadStretch25Squats25ArmCircles30SecondsHop onOne Foot20Jumpside toside10ForwardLunges15 SecondsAbove HeadArm Stretch8StarJumps30SecondTree Pose25Windmills15BicycleCrunches1 MinuteJog inPlace15Wall Pushups30SecondSidePlank20Lunges20Pushups10CalfRaises30SecondPlank10ToeTouches15MountainClimbersDanceto theMusic5TricepDips onchair10JumpingJacks5Supermans30SecondQuadStretch25Squats25ArmCircles30SecondsHop onOne Foot20Jumpside toside10ForwardLunges15 SecondsAbove HeadArm Stretch8StarJumps30SecondTree Pose25Windmills15BicycleCrunches1 MinuteJog inPlace15Wall Pushups30SecondSidePlank

Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. 20 Push ups
  3. 10 Calf Raises
  4. 30 Second Plank
  5. 10 Toe Touches
  6. 15 Mountain Climbers
  7. Dance to the Music
  8. 5 Tricep Dips on chair
  9. 10 Jumping Jacks
  10. 5 Supermans
  11. 30 Second Quad Stretch
  12. 25 Squats
  13. 25 Arm Circles
  14. 30 Seconds Hop on One Foot
  15. 20 Jump side to side
  16. 10 Forward Lunges
  17. 15 Seconds Above Head Arm Stretch
  18. 8 Star Jumps
  19. 30 Second Tree Pose
  20. 25 Windmills
  21. 15 Bicycle Crunches
  22. 1 Minute Jog in Place
  23. 15 Wall Push ups
  24. 30 Second Side Plank