10ToeTouches10JumpingJacks10CalfRaises5Supermans20Pushups25Windmills10ForwardLunges30SecondSidePlank20Lunges15Wall Pushups30SecondQuadStretch30SecondPlankDanceto theMusic25Squats15MountainClimbers1 MinuteJog inPlace15BicycleCrunches25ArmCircles15 SecondsAbove HeadArm Stretch5TricepDips onchair30SecondsHop onOne Foot8StarJumps20Jumpside toside30SecondTree Pose10ToeTouches10JumpingJacks10CalfRaises5Supermans20Pushups25Windmills10ForwardLunges30SecondSidePlank20Lunges15Wall Pushups30SecondQuadStretch30SecondPlankDanceto theMusic25Squats15MountainClimbers1 MinuteJog inPlace15BicycleCrunches25ArmCircles15 SecondsAbove HeadArm Stretch5TricepDips onchair30SecondsHop onOne Foot8StarJumps20Jumpside toside30SecondTree Pose

Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 10 Jumping Jacks
  3. 10 Calf Raises
  4. 5 Supermans
  5. 20 Push ups
  6. 25 Windmills
  7. 10 Forward Lunges
  8. 30 Second Side Plank
  9. 20 Lunges
  10. 15 Wall Push ups
  11. 30 Second Quad Stretch
  12. 30 Second Plank
  13. Dance to the Music
  14. 25 Squats
  15. 15 Mountain Climbers
  16. 1 Minute Jog in Place
  17. 15 Bicycle Crunches
  18. 25 Arm Circles
  19. 15 Seconds Above Head Arm Stretch
  20. 5 Tricep Dips on chair
  21. 30 Seconds Hop on One Foot
  22. 8 Star Jumps
  23. 20 Jump side to side
  24. 30 Second Tree Pose