10ForwardLunges10JumpingJacks10CalfRaises25Windmills30SecondSidePlank15Wall PushupsDanceto theMusic30SecondQuadStretch25Squats30SecondsHop onOne Foot30SecondTree Pose20Lunges5TricepDips onchair20Pushups10ToeTouches8StarJumps1 MinuteJog inPlace15 SecondsAbove HeadArm Stretch15MountainClimbers20Jumpside toside25ArmCircles15BicycleCrunches30SecondPlank5Supermans10ForwardLunges10JumpingJacks10CalfRaises25Windmills30SecondSidePlank15Wall PushupsDanceto theMusic30SecondQuadStretch25Squats30SecondsHop onOne Foot30SecondTree Pose20Lunges5TricepDips onchair20Pushups10ToeTouches8StarJumps1 MinuteJog inPlace15 SecondsAbove HeadArm Stretch15MountainClimbers20Jumpside toside25ArmCircles15BicycleCrunches30SecondPlank5Supermans

Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Lunges
  2. 10 Jumping Jacks
  3. 10 Calf Raises
  4. 25 Windmills
  5. 30 Second Side Plank
  6. 15 Wall Push ups
  7. Dance to the Music
  8. 30 Second Quad Stretch
  9. 25 Squats
  10. 30 Seconds Hop on One Foot
  11. 30 Second Tree Pose
  12. 20 Lunges
  13. 5 Tricep Dips on chair
  14. 20 Push ups
  15. 10 Toe Touches
  16. 8 Star Jumps
  17. 1 Minute Jog in Place
  18. 15 Seconds Above Head Arm Stretch
  19. 15 Mountain Climbers
  20. 20 Jump side to side
  21. 25 Arm Circles
  22. 15 Bicycle Crunches
  23. 30 Second Plank
  24. 5 Supermans