10ToeTouches1 MinuteJog inPlace10CalfRaises25ArmCircles20Jumpside toside20Pushups15BicycleCrunches5Supermans30SecondQuadStretch30SecondPlank25Squats30SecondsHop onOne Foot15MountainClimbers5TricepDips onchair30SecondSidePlank15 SecondsAbove HeadArm Stretch15Wall Pushups10ForwardLunges20LungesDanceto theMusic10JumpingJacks8StarJumps30SecondTree Pose25Windmills10ToeTouches1 MinuteJog inPlace10CalfRaises25ArmCircles20Jumpside toside20Pushups15BicycleCrunches5Supermans30SecondQuadStretch30SecondPlank25Squats30SecondsHop onOne Foot15MountainClimbers5TricepDips onchair30SecondSidePlank15 SecondsAbove HeadArm Stretch15Wall Pushups10ForwardLunges20LungesDanceto theMusic10JumpingJacks8StarJumps30SecondTree Pose25Windmills

Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 1 Minute Jog in Place
  3. 10 Calf Raises
  4. 25 Arm Circles
  5. 20 Jump side to side
  6. 20 Push ups
  7. 15 Bicycle Crunches
  8. 5 Supermans
  9. 30 Second Quad Stretch
  10. 30 Second Plank
  11. 25 Squats
  12. 30 Seconds Hop on One Foot
  13. 15 Mountain Climbers
  14. 5 Tricep Dips on chair
  15. 30 Second Side Plank
  16. 15 Seconds Above Head Arm Stretch
  17. 15 Wall Push ups
  18. 10 Forward Lunges
  19. 20 Lunges
  20. Dance to the Music
  21. 10 Jumping Jacks
  22. 8 Star Jumps
  23. 30 Second Tree Pose
  24. 25 Windmills