Danceto theMusic15 SecondsAbove HeadArm Stretch30SecondSidePlank20Jumpside toside30SecondQuadStretch30SecondTree Pose25Windmills5Supermans30SecondPlank10ForwardLunges10CalfRaises15Wall Pushups10JumpingJacks20Pushups25ArmCircles15MountainClimbers20Lunges5TricepDips onchair1 MinuteJog inPlace8StarJumps15BicycleCrunches25Squats10ToeTouches30SecondsHop onOne FootDanceto theMusic15 SecondsAbove HeadArm Stretch30SecondSidePlank20Jumpside toside30SecondQuadStretch30SecondTree Pose25Windmills5Supermans30SecondPlank10ForwardLunges10CalfRaises15Wall Pushups10JumpingJacks20Pushups25ArmCircles15MountainClimbers20Lunges5TricepDips onchair1 MinuteJog inPlace8StarJumps15BicycleCrunches25Squats10ToeTouches30SecondsHop onOne Foot

Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to the Music
  2. 15 Seconds Above Head Arm Stretch
  3. 30 Second Side Plank
  4. 20 Jump side to side
  5. 30 Second Quad Stretch
  6. 30 Second Tree Pose
  7. 25 Windmills
  8. 5 Supermans
  9. 30 Second Plank
  10. 10 Forward Lunges
  11. 10 Calf Raises
  12. 15 Wall Push ups
  13. 10 Jumping Jacks
  14. 20 Push ups
  15. 25 Arm Circles
  16. 15 Mountain Climbers
  17. 20 Lunges
  18. 5 Tricep Dips on chair
  19. 1 Minute Jog in Place
  20. 8 Star Jumps
  21. 15 Bicycle Crunches
  22. 25 Squats
  23. 10 Toe Touches
  24. 30 Seconds Hop on One Foot