5TricepDips onchair25ArmCircles30SecondsHop onOne Foot20Lunges30SecondQuadStretch15Wall Pushups10ToeTouches20Pushups15BicycleCrunches15 SecondsAbove HeadArm Stretch25Squats30SecondPlank10CalfRaises30SecondTree Pose30SecondSidePlank10JumpingJacks5Supermans8StarJumpsDanceto theMusic25Windmills20Jumpside toside15MountainClimbers10ForwardLunges1 MinuteJog inPlace5TricepDips onchair25ArmCircles30SecondsHop onOne Foot20Lunges30SecondQuadStretch15Wall Pushups10ToeTouches20Pushups15BicycleCrunches15 SecondsAbove HeadArm Stretch25Squats30SecondPlank10CalfRaises30SecondTree Pose30SecondSidePlank10JumpingJacks5Supermans8StarJumpsDanceto theMusic25Windmills20Jumpside toside15MountainClimbers10ForwardLunges1 MinuteJog inPlace

Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tricep Dips on chair
  2. 25 Arm Circles
  3. 30 Seconds Hop on One Foot
  4. 20 Lunges
  5. 30 Second Quad Stretch
  6. 15 Wall Push ups
  7. 10 Toe Touches
  8. 20 Push ups
  9. 15 Bicycle Crunches
  10. 15 Seconds Above Head Arm Stretch
  11. 25 Squats
  12. 30 Second Plank
  13. 10 Calf Raises
  14. 30 Second Tree Pose
  15. 30 Second Side Plank
  16. 10 Jumping Jacks
  17. 5 Supermans
  18. 8 Star Jumps
  19. Dance to the Music
  20. 25 Windmills
  21. 20 Jump side to side
  22. 15 Mountain Climbers
  23. 10 Forward Lunges
  24. 1 Minute Jog in Place