30SecondQuadStretch15Wall Pushups25ArmCircles10CalfRaises25Squats30SecondsHop onOne Foot5TricepDips onchair30SecondSidePlank5Supermans10ToeTouches15MountainClimbers20Pushups20Jumpside toside8StarJumps15 SecondsAbove HeadArm Stretch30SecondTree Pose10JumpingJacksDanceto theMusic25Windmills20Lunges15BicycleCrunches30SecondPlank10ForwardLunges1 MinuteJog inPlace30SecondQuadStretch15Wall Pushups25ArmCircles10CalfRaises25Squats30SecondsHop onOne Foot5TricepDips onchair30SecondSidePlank5Supermans10ToeTouches15MountainClimbers20Pushups20Jumpside toside8StarJumps15 SecondsAbove HeadArm Stretch30SecondTree Pose10JumpingJacksDanceto theMusic25Windmills20Lunges15BicycleCrunches30SecondPlank10ForwardLunges1 MinuteJog inPlace

Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Quad Stretch
  2. 15 Wall Push ups
  3. 25 Arm Circles
  4. 10 Calf Raises
  5. 25 Squats
  6. 30 Seconds Hop on One Foot
  7. 5 Tricep Dips on chair
  8. 30 Second Side Plank
  9. 5 Supermans
  10. 10 Toe Touches
  11. 15 Mountain Climbers
  12. 20 Push ups
  13. 20 Jump side to side
  14. 8 Star Jumps
  15. 15 Seconds Above Head Arm Stretch
  16. 30 Second Tree Pose
  17. 10 Jumping Jacks
  18. Dance to the Music
  19. 25 Windmills
  20. 20 Lunges
  21. 15 Bicycle Crunches
  22. 30 Second Plank
  23. 10 Forward Lunges
  24. 1 Minute Jog in Place