25Squats30SecondSidePlank30SecondPlank10CalfRaises8StarJumps10ToeTouches30SecondTree Pose25ArmCircles15 SecondsAbove HeadArm Stretch15MountainClimbers20Lunges1 MinuteJog inPlace10ForwardLunges30SecondsHop onOne Foot10JumpingJacks15BicycleCrunches5TricepDips onchair5Supermans30SecondQuadStretch25Windmills15Wall PushupsDanceto theMusic20Pushups20Jumpside toside25Squats30SecondSidePlank30SecondPlank10CalfRaises8StarJumps10ToeTouches30SecondTree Pose25ArmCircles15 SecondsAbove HeadArm Stretch15MountainClimbers20Lunges1 MinuteJog inPlace10ForwardLunges30SecondsHop onOne Foot10JumpingJacks15BicycleCrunches5TricepDips onchair5Supermans30SecondQuadStretch25Windmills15Wall PushupsDanceto theMusic20Pushups20Jumpside toside

Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Squats
  2. 30 Second Side Plank
  3. 30 Second Plank
  4. 10 Calf Raises
  5. 8 Star Jumps
  6. 10 Toe Touches
  7. 30 Second Tree Pose
  8. 25 Arm Circles
  9. 15 Seconds Above Head Arm Stretch
  10. 15 Mountain Climbers
  11. 20 Lunges
  12. 1 Minute Jog in Place
  13. 10 Forward Lunges
  14. 30 Seconds Hop on One Foot
  15. 10 Jumping Jacks
  16. 15 Bicycle Crunches
  17. 5 Tricep Dips on chair
  18. 5 Supermans
  19. 30 Second Quad Stretch
  20. 25 Windmills
  21. 15 Wall Push ups
  22. Dance to the Music
  23. 20 Push ups
  24. 20 Jump side to side