Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 Squats
2. 30 Seconds Hop on One Foot
3. 10 Jumping Jacks
4. 1 Minute Jog in Place
5. 15 Seconds Above Head Arm Stretch
6. 25 Windmills
7. 10 Forward Lunges
8. 5 Tricep Dips on chair
9. 10 Calf Raises
10. 15 Wall Push ups
11. 20 Push ups
12. 10 Toe Touches
13. Dance to the Music
14. 30 Second Tree Pose
15. 30 Second Quad Stretch
16. 25 Arm Circles
17. 5 Supermans
18. 30 Second Plank
19. 15 Mountain Climbers
20. 8 Star Jumps
21. 15 Bicycle Crunches
22. 20 Lunges
23. 30 Second Side Plank
24. 20 Jump side to side