20Pushups8StarJumps30SecondPlank25Squats15Wall Pushups25Windmills5TricepDips onchair30SecondTree Pose10JumpingJacks25ArmCircles15BicycleCrunches10ForwardLunges1 MinuteJog inPlaceDanceto theMusic20Jumpside toside30SecondsHop onOne Foot30SecondSidePlank30SecondQuadStretch20Lunges10ToeTouches10CalfRaises5Supermans15 SecondsAbove HeadArm Stretch15MountainClimbers20Pushups8StarJumps30SecondPlank25Squats15Wall Pushups25Windmills5TricepDips onchair30SecondTree Pose10JumpingJacks25ArmCircles15BicycleCrunches10ForwardLunges1 MinuteJog inPlaceDanceto theMusic20Jumpside toside30SecondsHop onOne Foot30SecondSidePlank30SecondQuadStretch20Lunges10ToeTouches10CalfRaises5Supermans15 SecondsAbove HeadArm Stretch15MountainClimbers

Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push ups
  2. 8 Star Jumps
  3. 30 Second Plank
  4. 25 Squats
  5. 15 Wall Push ups
  6. 25 Windmills
  7. 5 Tricep Dips on chair
  8. 30 Second Tree Pose
  9. 10 Jumping Jacks
  10. 25 Arm Circles
  11. 15 Bicycle Crunches
  12. 10 Forward Lunges
  13. 1 Minute Jog in Place
  14. Dance to the Music
  15. 20 Jump side to side
  16. 30 Seconds Hop on One Foot
  17. 30 Second Side Plank
  18. 30 Second Quad Stretch
  19. 20 Lunges
  20. 10 Toe Touches
  21. 10 Calf Raises
  22. 5 Supermans
  23. 15 Seconds Above Head Arm Stretch
  24. 15 Mountain Climbers