20Pushups10JumpingJacks15 SecondsAbove HeadArm Stretch30SecondTree Pose5SupermansDanceto theMusic1 MinuteJog inPlace10ForwardLunges20Jumpside toside15Wall Pushups15BicycleCrunches25ArmCircles15MountainClimbers20Lunges30SecondsHop onOne Foot8StarJumps10CalfRaises30SecondPlank25Squats30SecondQuadStretch30SecondSidePlank25Windmills10ToeTouches5TricepDips onchair20Pushups10JumpingJacks15 SecondsAbove HeadArm Stretch30SecondTree Pose5SupermansDanceto theMusic1 MinuteJog inPlace10ForwardLunges20Jumpside toside15Wall Pushups15BicycleCrunches25ArmCircles15MountainClimbers20Lunges30SecondsHop onOne Foot8StarJumps10CalfRaises30SecondPlank25Squats30SecondQuadStretch30SecondSidePlank25Windmills10ToeTouches5TricepDips onchair

Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Push ups
  2. 10 Jumping Jacks
  3. 15 Seconds Above Head Arm Stretch
  4. 30 Second Tree Pose
  5. 5 Supermans
  6. Dance to the Music
  7. 1 Minute Jog in Place
  8. 10 Forward Lunges
  9. 20 Jump side to side
  10. 15 Wall Push ups
  11. 15 Bicycle Crunches
  12. 25 Arm Circles
  13. 15 Mountain Climbers
  14. 20 Lunges
  15. 30 Seconds Hop on One Foot
  16. 8 Star Jumps
  17. 10 Calf Raises
  18. 30 Second Plank
  19. 25 Squats
  20. 30 Second Quad Stretch
  21. 30 Second Side Plank
  22. 25 Windmills
  23. 10 Toe Touches
  24. 5 Tricep Dips on chair