15Wall Pushups10ToeTouches10CalfRaises5Supermans15 SecondsAbove HeadArm Stretch30SecondQuadStretch20Lunges1 MinuteJog inPlace15BicycleCrunches15MountainClimbers20Pushups25Windmills10JumpingJacks20Jumpside tosideDanceto theMusic25ArmCircles30SecondsHop onOne Foot10ForwardLunges30SecondSidePlank30SecondPlank8StarJumps25Squats30SecondTree Pose5TricepDips onchair15Wall Pushups10ToeTouches10CalfRaises5Supermans15 SecondsAbove HeadArm Stretch30SecondQuadStretch20Lunges1 MinuteJog inPlace15BicycleCrunches15MountainClimbers20Pushups25Windmills10JumpingJacks20Jumpside tosideDanceto theMusic25ArmCircles30SecondsHop onOne Foot10ForwardLunges30SecondSidePlank30SecondPlank8StarJumps25Squats30SecondTree Pose5TricepDips onchair

Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Wall Push ups
  2. 10 Toe Touches
  3. 10 Calf Raises
  4. 5 Supermans
  5. 15 Seconds Above Head Arm Stretch
  6. 30 Second Quad Stretch
  7. 20 Lunges
  8. 1 Minute Jog in Place
  9. 15 Bicycle Crunches
  10. 15 Mountain Climbers
  11. 20 Push ups
  12. 25 Windmills
  13. 10 Jumping Jacks
  14. 20 Jump side to side
  15. Dance to the Music
  16. 25 Arm Circles
  17. 30 Seconds Hop on One Foot
  18. 10 Forward Lunges
  19. 30 Second Side Plank
  20. 30 Second Plank
  21. 8 Star Jumps
  22. 25 Squats
  23. 30 Second Tree Pose
  24. 5 Tricep Dips on chair