Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Supermans
2. 30 Seconds Hop on One Foot
3. 25 Arm Circles
4. 10 Jumping Jacks
5. 10 Forward Lunges
6. 20 Push ups
7. 15 Mountain Climbers
8. 30 Second Side Plank
9. 20 Jump side to side
10. 10 Calf Raises
11. 25 Windmills
12. 8 Star Jumps
13. 5 Tricep Dips on chair
14. 15 Wall Push ups
15. 30 Second Quad Stretch
16. 25 Squats
17. Dance to the Music
18. 10 Toe Touches
19. 1 Minute Jog in Place
20. 15 Seconds Above Head Arm Stretch
21. 20 Lunges
22. 30 Second Tree Pose
23. 15 Bicycle Crunches
24. 30 Second Plank