30SecondTree Pose10JumpingJacks20Lunges15MountainClimbers25Squats30SecondPlank1 MinuteJog inPlace30SecondQuadStretch15BicycleCrunches10ForwardLunges30SecondsHop onOne Foot15Wall Pushups5Supermans20Jumpside toside10ToeTouches30SecondSidePlank20PushupsDanceto theMusic5TricepDips onchair10CalfRaises25Windmills15 SecondsAbove HeadArm Stretch8StarJumps25ArmCircles30SecondTree Pose10JumpingJacks20Lunges15MountainClimbers25Squats30SecondPlank1 MinuteJog inPlace30SecondQuadStretch15BicycleCrunches10ForwardLunges30SecondsHop onOne Foot15Wall Pushups5Supermans20Jumpside toside10ToeTouches30SecondSidePlank20PushupsDanceto theMusic5TricepDips onchair10CalfRaises25Windmills15 SecondsAbove HeadArm Stretch8StarJumps25ArmCircles

Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Tree Pose
  2. 10 Jumping Jacks
  3. 20 Lunges
  4. 15 Mountain Climbers
  5. 25 Squats
  6. 30 Second Plank
  7. 1 Minute Jog in Place
  8. 30 Second Quad Stretch
  9. 15 Bicycle Crunches
  10. 10 Forward Lunges
  11. 30 Seconds Hop on One Foot
  12. 15 Wall Push ups
  13. 5 Supermans
  14. 20 Jump side to side
  15. 10 Toe Touches
  16. 30 Second Side Plank
  17. 20 Push ups
  18. Dance to the Music
  19. 5 Tricep Dips on chair
  20. 10 Calf Raises
  21. 25 Windmills
  22. 15 Seconds Above Head Arm Stretch
  23. 8 Star Jumps
  24. 25 Arm Circles