15 SecondsAbove HeadArm Stretch30SecondSidePlank25Squats10ForwardLunges25ArmCircles1 MinuteJog inPlaceDanceto theMusic30SecondTree Pose10ToeTouches15BicycleCrunches15MountainClimbers30SecondPlank30SecondQuadStretch15Wall Pushups10CalfRaises30SecondsHop onOne Foot10JumpingJacks20Jumpside toside20Lunges20Pushups25Windmills5TricepDips onchair5Supermans8StarJumps15 SecondsAbove HeadArm Stretch30SecondSidePlank25Squats10ForwardLunges25ArmCircles1 MinuteJog inPlaceDanceto theMusic30SecondTree Pose10ToeTouches15BicycleCrunches15MountainClimbers30SecondPlank30SecondQuadStretch15Wall Pushups10CalfRaises30SecondsHop onOne Foot10JumpingJacks20Jumpside toside20Lunges20Pushups25Windmills5TricepDips onchair5Supermans8StarJumps

Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Seconds Above Head Arm Stretch
  2. 30 Second Side Plank
  3. 25 Squats
  4. 10 Forward Lunges
  5. 25 Arm Circles
  6. 1 Minute Jog in Place
  7. Dance to the Music
  8. 30 Second Tree Pose
  9. 10 Toe Touches
  10. 15 Bicycle Crunches
  11. 15 Mountain Climbers
  12. 30 Second Plank
  13. 30 Second Quad Stretch
  14. 15 Wall Push ups
  15. 10 Calf Raises
  16. 30 Seconds Hop on One Foot
  17. 10 Jumping Jacks
  18. 20 Jump side to side
  19. 20 Lunges
  20. 20 Push ups
  21. 25 Windmills
  22. 5 Tricep Dips on chair
  23. 5 Supermans
  24. 8 Star Jumps