Healthy Movement Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 Star Jumps
2. 10 Jumping Jacks
3. 10 Calf Raises
4. 10 Toe Touches
5. 15 Bicycle Crunches
6. 10 Forward Lunges
7. 30 Seconds Hop on One Foot
8. 30 Second Quad Stretch
9. 25 Windmills
10. Dance to the Music
11. 20 Jump side to side
12. 20 Push ups
13. 30 Second Side Plank
14. 5 Supermans
15. 1 Minute Jog in Place
16. 5 Tricep Dips on chair
17. 30 Second Tree Pose
18. 15 Wall Push ups
19. 20 Lunges
20. 25 Squats
21. 15 Mountain Climbers
22. 25 Arm Circles
23. 15 Seconds Above Head Arm Stretch
24. 30 Second Plank