March inplace for1 minuteGluteBridgeLifts20SupermanHold30secondsTree Pose20 secondson each legBurpees15JumpingJacks30SquatJumps20PlankJacks20HighKnees20InchWorm20SideLunges20Squats20RunA LapCalfRaises20Crunches20PlankShoulderTaps 20SidePlank 30secondseach sidePushUps 15TricepDips 20SuicideRunPlank60secondsLunges20BicycleCrunches20Wall Sits1 minuteMountainClimbers30ArmCircles20FlutterKicks20Sprintuntilwhistle,jog backStarJumps20March inplace for1 minuteGluteBridgeLifts20SupermanHold30secondsTree Pose20 secondson each legBurpees15JumpingJacks30SquatJumps20PlankJacks20HighKnees20InchWorm20SideLunges20Squats20RunA LapCalfRaises20Crunches20PlankShoulderTaps 20SidePlank 30secondseach sidePushUps 15TricepDips 20SuicideRunPlank60secondsLunges20BicycleCrunches20Wall Sits1 minuteMountainClimbers30ArmCircles20FlutterKicks20Sprintuntilwhistle,jog backStarJumps20

Pup Running Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 1 minute
  2. Glute Bridge Lifts 20
  3. Superman Hold 30 seconds
  4. Tree Pose 20 seconds on each leg
  5. Burpees 15
  6. Jumping Jacks 30
  7. Squat Jumps 20
  8. Plank Jacks 20
  9. High Knees 20
  10. Inch Worm 20
  11. Side Lunges 20
  12. Squats 20
  13. Run A Lap
  14. Calf Raises 20
  15. Crunches 20
  16. Plank Shoulder Taps 20
  17. Side Plank 30 seconds each side
  18. Push Ups 15
  19. Tricep Dips 20
  20. Suicide Run
  21. Plank 60 seconds
  22. Lunges 20
  23. Bicycle Crunches 20
  24. Wall Sits 1 minute
  25. Mountain Climbers 30
  26. Arm Circles 20
  27. Flutter Kicks 20
  28. Sprint until whistle, jog back
  29. Star Jumps 20