Calf Raises 20 Tricep Dips 20 High Knees 20 Sprint until whistle, jog back Plank Jacks 20 Tree Pose 20 seconds on each leg Plank Shoulder Taps 20 March in place for 1 minute Bicycle Crunches 20 Flutter Kicks 20 Plank 60 seconds Inch Worm 20 Side Plank 30 seconds each side Superman Hold 30 seconds Push Ups 15 Crunches 20 Side Lunges 20 Squat Jumps 20 Mountain Climbers 30 Arm Circles 20 Jumping Jacks 30 Squats 20 Wall Sits 1 minute Burpees 15 Suicide Run Run A Lap Lunges 20 Star Jumps 20 Glute Bridge Lifts 20 Calf Raises 20 Tricep Dips 20 High Knees 20 Sprint until whistle, jog back Plank Jacks 20 Tree Pose 20 seconds on each leg Plank Shoulder Taps 20 March in place for 1 minute Bicycle Crunches 20 Flutter Kicks 20 Plank 60 seconds Inch Worm 20 Side Plank 30 seconds each side Superman Hold 30 seconds Push Ups 15 Crunches 20 Side Lunges 20 Squat Jumps 20 Mountain Climbers 30 Arm Circles 20 Jumping Jacks 30 Squats 20 Wall Sits 1 minute Burpees 15 Suicide Run Run A Lap Lunges 20 Star Jumps 20 Glute Bridge Lifts 20
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Calf Raises
20
Tricep Dips 20
High Knees 20
Sprint until whistle, jog back
Plank Jacks 20
Tree Pose 20 seconds on each leg
Plank Shoulder Taps 20
March in place for 1 minute
Bicycle Crunches
20
Flutter Kicks 20
Plank
60 seconds
Inch Worm
20
Side Plank 30 seconds each side
Superman Hold
30 seconds
Push Ups 15
Crunches
20
Side Lunges
20
Squat Jumps 20
Mountain Climbers 30
Arm Circles 20
Jumping Jacks
30
Squats
20
Wall Sits
1 minute
Burpees
15
Suicide Run
Run A Lap
Lunges
20
Star Jumps 20
Glute Bridge Lifts
20