Plank60secondsFlutterKicks20TricepDips 20RunA LapTree Pose20 secondson each legSquatJumps20InchWorm20SuicideRunArmCircles20SupermanHold30secondsBurpees15BicycleCrunches20JumpingJacks30HighKnees20PlankShoulderTaps 20Lunges20SideLunges20Sprintuntilwhistle,jog backWall Sits1 minuteStarJumps20Crunches20MountainClimbers30CalfRaises20March inplace for1 minuteGluteBridgeLifts20Squats20PushUps 15SidePlank 30secondseach sidePlankJacks20Plank60secondsFlutterKicks20TricepDips 20RunA LapTree Pose20 secondson each legSquatJumps20InchWorm20SuicideRunArmCircles20SupermanHold30secondsBurpees15BicycleCrunches20JumpingJacks30HighKnees20PlankShoulderTaps 20Lunges20SideLunges20Sprintuntilwhistle,jog backWall Sits1 minuteStarJumps20Crunches20MountainClimbers30CalfRaises20March inplace for1 minuteGluteBridgeLifts20Squats20PushUps 15SidePlank 30secondseach sidePlankJacks20

Pup Running Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank 60 seconds
  2. Flutter Kicks 20
  3. Tricep Dips 20
  4. Run A Lap
  5. Tree Pose 20 seconds on each leg
  6. Squat Jumps 20
  7. Inch Worm 20
  8. Suicide Run
  9. Arm Circles 20
  10. Superman Hold 30 seconds
  11. Burpees 15
  12. Bicycle Crunches 20
  13. Jumping Jacks 30
  14. High Knees 20
  15. Plank Shoulder Taps 20
  16. Lunges 20
  17. Side Lunges 20
  18. Sprint until whistle, jog back
  19. Wall Sits 1 minute
  20. Star Jumps 20
  21. Crunches 20
  22. Mountain Climbers 30
  23. Calf Raises 20
  24. March in place for 1 minute
  25. Glute Bridge Lifts 20
  26. Squats 20
  27. Push Ups 15
  28. Side Plank 30 seconds each side
  29. Plank Jacks 20