Plank 60 seconds Flutter Kicks 20 Tricep Dips 20 Run A Lap Tree Pose 20 seconds on each leg Squat Jumps 20 Inch Worm 20 Suicide Run Arm Circles 20 Superman Hold 30 seconds Burpees 15 Bicycle Crunches 20 Jumping Jacks 30 High Knees 20 Plank Shoulder Taps 20 Lunges 20 Side Lunges 20 Sprint until whistle, jog back Wall Sits 1 minute Star Jumps 20 Crunches 20 Mountain Climbers 30 Calf Raises 20 March in place for 1 minute Glute Bridge Lifts 20 Squats 20 Push Ups 15 Side Plank 30 seconds each side Plank Jacks 20 Plank 60 seconds Flutter Kicks 20 Tricep Dips 20 Run A Lap Tree Pose 20 seconds on each leg Squat Jumps 20 Inch Worm 20 Suicide Run Arm Circles 20 Superman Hold 30 seconds Burpees 15 Bicycle Crunches 20 Jumping Jacks 30 High Knees 20 Plank Shoulder Taps 20 Lunges 20 Side Lunges 20 Sprint until whistle, jog back Wall Sits 1 minute Star Jumps 20 Crunches 20 Mountain Climbers 30 Calf Raises 20 March in place for 1 minute Glute Bridge Lifts 20 Squats 20 Push Ups 15 Side Plank 30 seconds each side Plank Jacks 20
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank
60 seconds
Flutter Kicks 20
Tricep Dips 20
Run A Lap
Tree Pose 20 seconds on each leg
Squat Jumps 20
Inch Worm
20
Suicide Run
Arm Circles 20
Superman Hold
30 seconds
Burpees
15
Bicycle Crunches
20
Jumping Jacks
30
High Knees 20
Plank Shoulder Taps 20
Lunges
20
Side Lunges
20
Sprint until whistle, jog back
Wall Sits
1 minute
Star Jumps 20
Crunches
20
Mountain Climbers 30
Calf Raises
20
March in place for 1 minute
Glute Bridge Lifts
20
Squats
20
Push Ups 15
Side Plank 30 seconds each side
Plank Jacks 20