Wall Sits1 minutePlankJacks20Tree Pose20 secondson each legArmCircles20March inplace for1 minuteCrunches20HighKnees20PushUps 15TricepDips 20Squats20JumpingJacks30BicycleCrunches20SquatJumps20SidePlank 30secondseach sideMountainClimbers30Plank60secondsSprintuntilwhistle,jog backLunges20SupermanHold30secondsPlankShoulderTaps 20GluteBridgeLifts20RunA LapStarJumps20SideLunges20CalfRaises20FlutterKicks20Burpees15SuicideRunInchWorm20Wall Sits1 minutePlankJacks20Tree Pose20 secondson each legArmCircles20March inplace for1 minuteCrunches20HighKnees20PushUps 15TricepDips 20Squats20JumpingJacks30BicycleCrunches20SquatJumps20SidePlank 30secondseach sideMountainClimbers30Plank60secondsSprintuntilwhistle,jog backLunges20SupermanHold30secondsPlankShoulderTaps 20GluteBridgeLifts20RunA LapStarJumps20SideLunges20CalfRaises20FlutterKicks20Burpees15SuicideRunInchWorm20

Pup Running Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sits 1 minute
  2. Plank Jacks 20
  3. Tree Pose 20 seconds on each leg
  4. Arm Circles 20
  5. March in place for 1 minute
  6. Crunches 20
  7. High Knees 20
  8. Push Ups 15
  9. Tricep Dips 20
  10. Squats 20
  11. Jumping Jacks 30
  12. Bicycle Crunches 20
  13. Squat Jumps 20
  14. Side Plank 30 seconds each side
  15. Mountain Climbers 30
  16. Plank 60 seconds
  17. Sprint until whistle, jog back
  18. Lunges 20
  19. Superman Hold 30 seconds
  20. Plank Shoulder Taps 20
  21. Glute Bridge Lifts 20
  22. Run A Lap
  23. Star Jumps 20
  24. Side Lunges 20
  25. Calf Raises 20
  26. Flutter Kicks 20
  27. Burpees 15
  28. Suicide Run
  29. Inch Worm 20