SideLunges20SuicideRunWall Sits1 minuteFlutterKicks20SquatJumps20March inplace for1 minuteGluteBridgeLifts20CalfRaises20Burpees15Plank60secondsLunges20Tree Pose20 secondson each legTricepDips 20JumpingJacks30MountainClimbers30SidePlank 30secondseach sidePlankJacks20SupermanHold30secondsCrunches20StarJumps20Squats20PlankShoulderTaps 20Sprintuntilwhistle,jog backHighKnees20ArmCircles20RunA LapInchWorm20BicycleCrunches20PushUps 15SideLunges20SuicideRunWall Sits1 minuteFlutterKicks20SquatJumps20March inplace for1 minuteGluteBridgeLifts20CalfRaises20Burpees15Plank60secondsLunges20Tree Pose20 secondson each legTricepDips 20JumpingJacks30MountainClimbers30SidePlank 30secondseach sidePlankJacks20SupermanHold30secondsCrunches20StarJumps20Squats20PlankShoulderTaps 20Sprintuntilwhistle,jog backHighKnees20ArmCircles20RunA LapInchWorm20BicycleCrunches20PushUps 15

Pup Running Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunges 20
  2. Suicide Run
  3. Wall Sits 1 minute
  4. Flutter Kicks 20
  5. Squat Jumps 20
  6. March in place for 1 minute
  7. Glute Bridge Lifts 20
  8. Calf Raises 20
  9. Burpees 15
  10. Plank 60 seconds
  11. Lunges 20
  12. Tree Pose 20 seconds on each leg
  13. Tricep Dips 20
  14. Jumping Jacks 30
  15. Mountain Climbers 30
  16. Side Plank 30 seconds each side
  17. Plank Jacks 20
  18. Superman Hold 30 seconds
  19. Crunches 20
  20. Star Jumps 20
  21. Squats 20
  22. Plank Shoulder Taps 20
  23. Sprint until whistle, jog back
  24. High Knees 20
  25. Arm Circles 20
  26. Run A Lap
  27. Inch Worm 20
  28. Bicycle Crunches 20
  29. Push Ups 15