FlutterKicks20PlankShoulderTaps 20Squats20MountainClimbers30March inplace for1 minuteBurpees15ArmCircles20StarJumps20PushUps 15Crunches20SidePlank 30secondseach sideSupermanHold30secondsPlankJacks20Plank60secondsSideLunges20JumpingJacks30Tree Pose20 secondson each legTricepDips 20Wall Sits1 minuteGluteBridgeLifts20Sprintuntilwhistle,jog backCalfRaises20SuicideRunSquatJumps20InchWorm20RunA LapHighKnees20Lunges20BicycleCrunches20FlutterKicks20PlankShoulderTaps 20Squats20MountainClimbers30March inplace for1 minuteBurpees15ArmCircles20StarJumps20PushUps 15Crunches20SidePlank 30secondseach sideSupermanHold30secondsPlankJacks20Plank60secondsSideLunges20JumpingJacks30Tree Pose20 secondson each legTricepDips 20Wall Sits1 minuteGluteBridgeLifts20Sprintuntilwhistle,jog backCalfRaises20SuicideRunSquatJumps20InchWorm20RunA LapHighKnees20Lunges20BicycleCrunches20

Pup Running Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks 20
  2. Plank Shoulder Taps 20
  3. Squats 20
  4. Mountain Climbers 30
  5. March in place for 1 minute
  6. Burpees 15
  7. Arm Circles 20
  8. Star Jumps 20
  9. Push Ups 15
  10. Crunches 20
  11. Side Plank 30 seconds each side
  12. Superman Hold 30 seconds
  13. Plank Jacks 20
  14. Plank 60 seconds
  15. Side Lunges 20
  16. Jumping Jacks 30
  17. Tree Pose 20 seconds on each leg
  18. Tricep Dips 20
  19. Wall Sits 1 minute
  20. Glute Bridge Lifts 20
  21. Sprint until whistle, jog back
  22. Calf Raises 20
  23. Suicide Run
  24. Squat Jumps 20
  25. Inch Worm 20
  26. Run A Lap
  27. High Knees 20
  28. Lunges 20
  29. Bicycle Crunches 20