Tree Pose20 secondson each legSquats20RunA LapSideLunges20InchWorm20Sprintuntilwhistle,jog backPushUps 15Wall Sits1 minuteHighKnees20Lunges20GluteBridgeLifts20Plank60secondsMarch inplace for1 minuteCrunches20MountainClimbers30Burpees15PlankShoulderTaps 20SquatJumps20TricepDips 20ArmCircles20FlutterKicks20StarJumps20CalfRaises20SuicideRunSupermanHold30secondsPlankJacks20SidePlank 30secondseach sideJumpingJacks30BicycleCrunches20Tree Pose20 secondson each legSquats20RunA LapSideLunges20InchWorm20Sprintuntilwhistle,jog backPushUps 15Wall Sits1 minuteHighKnees20Lunges20GluteBridgeLifts20Plank60secondsMarch inplace for1 minuteCrunches20MountainClimbers30Burpees15PlankShoulderTaps 20SquatJumps20TricepDips 20ArmCircles20FlutterKicks20StarJumps20CalfRaises20SuicideRunSupermanHold30secondsPlankJacks20SidePlank 30secondseach sideJumpingJacks30BicycleCrunches20

Pup Running Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree Pose 20 seconds on each leg
  2. Squats 20
  3. Run A Lap
  4. Side Lunges 20
  5. Inch Worm 20
  6. Sprint until whistle, jog back
  7. Push Ups 15
  8. Wall Sits 1 minute
  9. High Knees 20
  10. Lunges 20
  11. Glute Bridge Lifts 20
  12. Plank 60 seconds
  13. March in place for 1 minute
  14. Crunches 20
  15. Mountain Climbers 30
  16. Burpees 15
  17. Plank Shoulder Taps 20
  18. Squat Jumps 20
  19. Tricep Dips 20
  20. Arm Circles 20
  21. Flutter Kicks 20
  22. Star Jumps 20
  23. Calf Raises 20
  24. Suicide Run
  25. Superman Hold 30 seconds
  26. Plank Jacks 20
  27. Side Plank 30 seconds each side
  28. Jumping Jacks 30
  29. Bicycle Crunches 20