InchWorm20TricepDips 20Wall Sits1 minuteMountainClimbers30March inplace for1 minuteSupermanHold30secondsCrunches20Squats20SideLunges20HighKnees20GluteBridgeLifts20Sprintuntilwhistle,jog backPlank60secondsJumpingJacks30Burpees15FlutterKicks20PlankShoulderTaps 20SquatJumps20RunA LapArmCircles20BicycleCrunches20PlankJacks20Tree Pose20 secondson each legCalfRaises20PushUps 15Lunges20StarJumps20SuicideRunSidePlank 30secondseach sideInchWorm20TricepDips 20Wall Sits1 minuteMountainClimbers30March inplace for1 minuteSupermanHold30secondsCrunches20Squats20SideLunges20HighKnees20GluteBridgeLifts20Sprintuntilwhistle,jog backPlank60secondsJumpingJacks30Burpees15FlutterKicks20PlankShoulderTaps 20SquatJumps20RunA LapArmCircles20BicycleCrunches20PlankJacks20Tree Pose20 secondson each legCalfRaises20PushUps 15Lunges20StarJumps20SuicideRunSidePlank 30secondseach side

Pup Running Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Inch Worm 20
  2. Tricep Dips 20
  3. Wall Sits 1 minute
  4. Mountain Climbers 30
  5. March in place for 1 minute
  6. Superman Hold 30 seconds
  7. Crunches 20
  8. Squats 20
  9. Side Lunges 20
  10. High Knees 20
  11. Glute Bridge Lifts 20
  12. Sprint until whistle, jog back
  13. Plank 60 seconds
  14. Jumping Jacks 30
  15. Burpees 15
  16. Flutter Kicks 20
  17. Plank Shoulder Taps 20
  18. Squat Jumps 20
  19. Run A Lap
  20. Arm Circles 20
  21. Bicycle Crunches 20
  22. Plank Jacks 20
  23. Tree Pose 20 seconds on each leg
  24. Calf Raises 20
  25. Push Ups 15
  26. Lunges 20
  27. Star Jumps 20
  28. Suicide Run
  29. Side Plank 30 seconds each side