StarJumps20Tree Pose20 secondson each legSidePlank 30secondseach sideSprintuntilwhistle,jog backCrunches20GluteBridgeLifts20Wall Sits1 minuteMountainClimbers30SuicideRunRunA LapSupermanHold30secondsTricepDips 20Burpees15JumpingJacks30SideLunges20FlutterKicks20Squats20BicycleCrunches20InchWorm20CalfRaises20PlankShoulderTaps 20PlankJacks20HighKnees20PushUps 15Plank60secondsLunges20March inplace for1 minuteArmCircles20SquatJumps20StarJumps20Tree Pose20 secondson each legSidePlank 30secondseach sideSprintuntilwhistle,jog backCrunches20GluteBridgeLifts20Wall Sits1 minuteMountainClimbers30SuicideRunRunA LapSupermanHold30secondsTricepDips 20Burpees15JumpingJacks30SideLunges20FlutterKicks20Squats20BicycleCrunches20InchWorm20CalfRaises20PlankShoulderTaps 20PlankJacks20HighKnees20PushUps 15Plank60secondsLunges20March inplace for1 minuteArmCircles20SquatJumps20

Pup Running Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jumps 20
  2. Tree Pose 20 seconds on each leg
  3. Side Plank 30 seconds each side
  4. Sprint until whistle, jog back
  5. Crunches 20
  6. Glute Bridge Lifts 20
  7. Wall Sits 1 minute
  8. Mountain Climbers 30
  9. Suicide Run
  10. Run A Lap
  11. Superman Hold 30 seconds
  12. Tricep Dips 20
  13. Burpees 15
  14. Jumping Jacks 30
  15. Side Lunges 20
  16. Flutter Kicks 20
  17. Squats 20
  18. Bicycle Crunches 20
  19. Inch Worm 20
  20. Calf Raises 20
  21. Plank Shoulder Taps 20
  22. Plank Jacks 20
  23. High Knees 20
  24. Push Ups 15
  25. Plank 60 seconds
  26. Lunges 20
  27. March in place for 1 minute
  28. Arm Circles 20
  29. Squat Jumps 20