Star Jumps 20 Tree Pose 20 seconds on each leg Side Plank 30 seconds each side Sprint until whistle, jog back Crunches 20 Glute Bridge Lifts 20 Wall Sits 1 minute Mountain Climbers 30 Suicide Run Run A Lap Superman Hold 30 seconds Tricep Dips 20 Burpees 15 Jumping Jacks 30 Side Lunges 20 Flutter Kicks 20 Squats 20 Bicycle Crunches 20 Inch Worm 20 Calf Raises 20 Plank Shoulder Taps 20 Plank Jacks 20 High Knees 20 Push Ups 15 Plank 60 seconds Lunges 20 March in place for 1 minute Arm Circles 20 Squat Jumps 20 Star Jumps 20 Tree Pose 20 seconds on each leg Side Plank 30 seconds each side Sprint until whistle, jog back Crunches 20 Glute Bridge Lifts 20 Wall Sits 1 minute Mountain Climbers 30 Suicide Run Run A Lap Superman Hold 30 seconds Tricep Dips 20 Burpees 15 Jumping Jacks 30 Side Lunges 20 Flutter Kicks 20 Squats 20 Bicycle Crunches 20 Inch Worm 20 Calf Raises 20 Plank Shoulder Taps 20 Plank Jacks 20 High Knees 20 Push Ups 15 Plank 60 seconds Lunges 20 March in place for 1 minute Arm Circles 20 Squat Jumps 20
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Star Jumps 20
Tree Pose 20 seconds on each leg
Side Plank 30 seconds each side
Sprint until whistle, jog back
Crunches
20
Glute Bridge Lifts
20
Wall Sits
1 minute
Mountain Climbers 30
Suicide Run
Run A Lap
Superman Hold
30 seconds
Tricep Dips 20
Burpees
15
Jumping Jacks
30
Side Lunges
20
Flutter Kicks 20
Squats
20
Bicycle Crunches
20
Inch Worm
20
Calf Raises
20
Plank Shoulder Taps 20
Plank Jacks 20
High Knees 20
Push Ups 15
Plank
60 seconds
Lunges
20
March in place for 1 minute
Arm Circles 20
Squat Jumps 20