CalfRaises20TricepDips 20HighKnees20Sprintuntilwhistle,jog backPlankJacks20Tree Pose20 secondson each legPlankShoulderTaps 20March inplace for1 minuteBicycleCrunches20FlutterKicks20Plank60secondsInchWorm20SidePlank 30secondseach sideSupermanHold30secondsPushUps 15Crunches20SideLunges20SquatJumps20MountainClimbers30ArmCircles20JumpingJacks30Squats20Wall Sits1 minuteBurpees15SuicideRunRunA LapLunges20StarJumps20GluteBridgeLifts20CalfRaises20TricepDips 20HighKnees20Sprintuntilwhistle,jog backPlankJacks20Tree Pose20 secondson each legPlankShoulderTaps 20March inplace for1 minuteBicycleCrunches20FlutterKicks20Plank60secondsInchWorm20SidePlank 30secondseach sideSupermanHold30secondsPushUps 15Crunches20SideLunges20SquatJumps20MountainClimbers30ArmCircles20JumpingJacks30Squats20Wall Sits1 minuteBurpees15SuicideRunRunA LapLunges20StarJumps20GluteBridgeLifts20

Pup Running Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises 20
  2. Tricep Dips 20
  3. High Knees 20
  4. Sprint until whistle, jog back
  5. Plank Jacks 20
  6. Tree Pose 20 seconds on each leg
  7. Plank Shoulder Taps 20
  8. March in place for 1 minute
  9. Bicycle Crunches 20
  10. Flutter Kicks 20
  11. Plank 60 seconds
  12. Inch Worm 20
  13. Side Plank 30 seconds each side
  14. Superman Hold 30 seconds
  15. Push Ups 15
  16. Crunches 20
  17. Side Lunges 20
  18. Squat Jumps 20
  19. Mountain Climbers 30
  20. Arm Circles 20
  21. Jumping Jacks 30
  22. Squats 20
  23. Wall Sits 1 minute
  24. Burpees 15
  25. Suicide Run
  26. Run A Lap
  27. Lunges 20
  28. Star Jumps 20
  29. Glute Bridge Lifts 20