Burpees 15 Mountain Climbers 30 Tricep Dips 20 Star Jumps 20 Tree Pose 20 seconds on each leg Arm Circles 20 High Knees 20 Wall Sits 1 minute Squat Jumps 20 Suicide Run Crunches 20 Glute Bridge Lifts 20 Sprint until whistle, jog back Calf Raises 20 Plank 60 seconds Side Lunges 20 Plank Jacks 20 Lunges 20 Flutter Kicks 20 Bicycle Crunches 20 Jumping Jacks 30 Side Plank 30 seconds each side March in place for 1 minute Plank Shoulder Taps 20 Run A Lap Squats 20 Inch Worm 20 Superman Hold 30 seconds Push Ups 15 Burpees 15 Mountain Climbers 30 Tricep Dips 20 Star Jumps 20 Tree Pose 20 seconds on each leg Arm Circles 20 High Knees 20 Wall Sits 1 minute Squat Jumps 20 Suicide Run Crunches 20 Glute Bridge Lifts 20 Sprint until whistle, jog back Calf Raises 20 Plank 60 seconds Side Lunges 20 Plank Jacks 20 Lunges 20 Flutter Kicks 20 Bicycle Crunches 20 Jumping Jacks 30 Side Plank 30 seconds each side March in place for 1 minute Plank Shoulder Taps 20 Run A Lap Squats 20 Inch Worm 20 Superman Hold 30 seconds Push Ups 15
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Burpees
15
Mountain Climbers 30
Tricep Dips 20
Star Jumps 20
Tree Pose 20 seconds on each leg
Arm Circles 20
High Knees 20
Wall Sits
1 minute
Squat Jumps 20
Suicide Run
Crunches
20
Glute Bridge Lifts
20
Sprint until whistle, jog back
Calf Raises
20
Plank
60 seconds
Side Lunges
20
Plank Jacks 20
Lunges
20
Flutter Kicks 20
Bicycle Crunches
20
Jumping Jacks
30
Side Plank 30 seconds each side
March in place for 1 minute
Plank Shoulder Taps 20
Run A Lap
Squats
20
Inch Worm
20
Superman Hold
30 seconds
Push Ups 15