Burpees15PushUps 15SuicideRunSupermanHold30secondsCalfRaises20GluteBridgeLifts20RunA LapArmCircles20Crunches20Sprintuntilwhistle,jog backJumpingJacks30InchWorm20Tree Pose20 secondson each legStarJumps20March inplace for1 minuteHighKnees20TricepDips 20PlankShoulderTaps 20SideLunges20PlankJacks20Wall Sits1 minuteSquatJumps20Plank60secondsLunges20BicycleCrunches20Squats20MountainClimbers30FlutterKicks20SidePlank 30secondseach sideBurpees15PushUps 15SuicideRunSupermanHold30secondsCalfRaises20GluteBridgeLifts20RunA LapArmCircles20Crunches20Sprintuntilwhistle,jog backJumpingJacks30InchWorm20Tree Pose20 secondson each legStarJumps20March inplace for1 minuteHighKnees20TricepDips 20PlankShoulderTaps 20SideLunges20PlankJacks20Wall Sits1 minuteSquatJumps20Plank60secondsLunges20BicycleCrunches20Squats20MountainClimbers30FlutterKicks20SidePlank 30secondseach side

Pup Running Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 15
  2. Push Ups 15
  3. Suicide Run
  4. Superman Hold 30 seconds
  5. Calf Raises 20
  6. Glute Bridge Lifts 20
  7. Run A Lap
  8. Arm Circles 20
  9. Crunches 20
  10. Sprint until whistle, jog back
  11. Jumping Jacks 30
  12. Inch Worm 20
  13. Tree Pose 20 seconds on each leg
  14. Star Jumps 20
  15. March in place for 1 minute
  16. High Knees 20
  17. Tricep Dips 20
  18. Plank Shoulder Taps 20
  19. Side Lunges 20
  20. Plank Jacks 20
  21. Wall Sits 1 minute
  22. Squat Jumps 20
  23. Plank 60 seconds
  24. Lunges 20
  25. Bicycle Crunches 20
  26. Squats 20
  27. Mountain Climbers 30
  28. Flutter Kicks 20
  29. Side Plank 30 seconds each side