Tree Pose 20 seconds on each leg Squats 20 Run A Lap Side Lunges 20 Inch Worm 20 Sprint until whistle, jog back Push Ups 15 Wall Sits 1 minute High Knees 20 Lunges 20 Glute Bridge Lifts 20 Plank 60 seconds March in place for 1 minute Crunches 20 Mountain Climbers 30 Burpees 15 Plank Shoulder Taps 20 Squat Jumps 20 Tricep Dips 20 Arm Circles 20 Flutter Kicks 20 Star Jumps 20 Calf Raises 20 Suicide Run Superman Hold 30 seconds Plank Jacks 20 Side Plank 30 seconds each side Jumping Jacks 30 Bicycle Crunches 20 Tree Pose 20 seconds on each leg Squats 20 Run A Lap Side Lunges 20 Inch Worm 20 Sprint until whistle, jog back Push Ups 15 Wall Sits 1 minute High Knees 20 Lunges 20 Glute Bridge Lifts 20 Plank 60 seconds March in place for 1 minute Crunches 20 Mountain Climbers 30 Burpees 15 Plank Shoulder Taps 20 Squat Jumps 20 Tricep Dips 20 Arm Circles 20 Flutter Kicks 20 Star Jumps 20 Calf Raises 20 Suicide Run Superman Hold 30 seconds Plank Jacks 20 Side Plank 30 seconds each side Jumping Jacks 30 Bicycle Crunches 20
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tree Pose 20 seconds on each leg
Squats
20
Run A Lap
Side Lunges
20
Inch Worm
20
Sprint until whistle, jog back
Push Ups 15
Wall Sits
1 minute
High Knees 20
Lunges
20
Glute Bridge Lifts
20
Plank
60 seconds
March in place for 1 minute
Crunches
20
Mountain Climbers 30
Burpees
15
Plank Shoulder Taps 20
Squat Jumps 20
Tricep Dips 20
Arm Circles 20
Flutter Kicks 20
Star Jumps 20
Calf Raises
20
Suicide Run
Superman Hold
30 seconds
Plank Jacks 20
Side Plank 30 seconds each side
Jumping Jacks
30
Bicycle Crunches
20