Burpees15MountainClimbers30TricepDips 20StarJumps20Tree Pose20 secondson each legArmCircles20HighKnees20Wall Sits1 minuteSquatJumps20SuicideRunCrunches20GluteBridgeLifts20Sprintuntilwhistle,jog backCalfRaises20Plank60secondsSideLunges20PlankJacks20Lunges20FlutterKicks20BicycleCrunches20JumpingJacks30SidePlank 30secondseach sideMarch inplace for1 minutePlankShoulderTaps 20RunA LapSquats20InchWorm20SupermanHold30secondsPushUps 15Burpees15MountainClimbers30TricepDips 20StarJumps20Tree Pose20 secondson each legArmCircles20HighKnees20Wall Sits1 minuteSquatJumps20SuicideRunCrunches20GluteBridgeLifts20Sprintuntilwhistle,jog backCalfRaises20Plank60secondsSideLunges20PlankJacks20Lunges20FlutterKicks20BicycleCrunches20JumpingJacks30SidePlank 30secondseach sideMarch inplace for1 minutePlankShoulderTaps 20RunA LapSquats20InchWorm20SupermanHold30secondsPushUps 15

Pup Running Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 15
  2. Mountain Climbers 30
  3. Tricep Dips 20
  4. Star Jumps 20
  5. Tree Pose 20 seconds on each leg
  6. Arm Circles 20
  7. High Knees 20
  8. Wall Sits 1 minute
  9. Squat Jumps 20
  10. Suicide Run
  11. Crunches 20
  12. Glute Bridge Lifts 20
  13. Sprint until whistle, jog back
  14. Calf Raises 20
  15. Plank 60 seconds
  16. Side Lunges 20
  17. Plank Jacks 20
  18. Lunges 20
  19. Flutter Kicks 20
  20. Bicycle Crunches 20
  21. Jumping Jacks 30
  22. Side Plank 30 seconds each side
  23. March in place for 1 minute
  24. Plank Shoulder Taps 20
  25. Run A Lap
  26. Squats 20
  27. Inch Worm 20
  28. Superman Hold 30 seconds
  29. Push Ups 15