CalfRaises20StarJumps20TricepDips 20SuicideRunHighKnees20PlankShoulderTaps 20Plank60secondsPushUps 15Tree Pose20 secondson each legSquats20InchWorm20March inplace for1 minuteBurpees15Sprintuntilwhistle,jog backCrunches20SupermanHold30secondsPlankJacks20ArmCircles20MountainClimbers30Lunges20GluteBridgeLifts20SquatJumps20RunA LapSideLunges20FlutterKicks20BicycleCrunches20JumpingJacks30Wall Sits1 minuteSidePlank 30secondseach sideCalfRaises20StarJumps20TricepDips 20SuicideRunHighKnees20PlankShoulderTaps 20Plank60secondsPushUps 15Tree Pose20 secondson each legSquats20InchWorm20March inplace for1 minuteBurpees15Sprintuntilwhistle,jog backCrunches20SupermanHold30secondsPlankJacks20ArmCircles20MountainClimbers30Lunges20GluteBridgeLifts20SquatJumps20RunA LapSideLunges20FlutterKicks20BicycleCrunches20JumpingJacks30Wall Sits1 minuteSidePlank 30secondseach side

Pup Running Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises 20
  2. Star Jumps 20
  3. Tricep Dips 20
  4. Suicide Run
  5. High Knees 20
  6. Plank Shoulder Taps 20
  7. Plank 60 seconds
  8. Push Ups 15
  9. Tree Pose 20 seconds on each leg
  10. Squats 20
  11. Inch Worm 20
  12. March in place for 1 minute
  13. Burpees 15
  14. Sprint until whistle, jog back
  15. Crunches 20
  16. Superman Hold 30 seconds
  17. Plank Jacks 20
  18. Arm Circles 20
  19. Mountain Climbers 30
  20. Lunges 20
  21. Glute Bridge Lifts 20
  22. Squat Jumps 20
  23. Run A Lap
  24. Side Lunges 20
  25. Flutter Kicks 20
  26. Bicycle Crunches 20
  27. Jumping Jacks 30
  28. Wall Sits 1 minute
  29. Side Plank 30 seconds each side