InchWorm20Wall Sits1 minuteStarJumps20GluteBridgeLifts20Crunches20JumpingJacks30FlutterKicks20SideLunges20ArmCircles20Tree Pose20 secondson each legBurpees15SuicideRunSquats20March inplace for1 minuteRunA LapPlankShoulderTaps 20CalfRaises20PushUps 15HighKnees20BicycleCrunches20SupermanHold30secondsPlankJacks20Sprintuntilwhistle,jog backLunges20Plank60secondsSquatJumps20SidePlank 30secondseach sideTricepDips 20MountainClimbers30InchWorm20Wall Sits1 minuteStarJumps20GluteBridgeLifts20Crunches20JumpingJacks30FlutterKicks20SideLunges20ArmCircles20Tree Pose20 secondson each legBurpees15SuicideRunSquats20March inplace for1 minuteRunA LapPlankShoulderTaps 20CalfRaises20PushUps 15HighKnees20BicycleCrunches20SupermanHold30secondsPlankJacks20Sprintuntilwhistle,jog backLunges20Plank60secondsSquatJumps20SidePlank 30secondseach sideTricepDips 20MountainClimbers30

Pup Running Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Inch Worm 20
  2. Wall Sits 1 minute
  3. Star Jumps 20
  4. Glute Bridge Lifts 20
  5. Crunches 20
  6. Jumping Jacks 30
  7. Flutter Kicks 20
  8. Side Lunges 20
  9. Arm Circles 20
  10. Tree Pose 20 seconds on each leg
  11. Burpees 15
  12. Suicide Run
  13. Squats 20
  14. March in place for 1 minute
  15. Run A Lap
  16. Plank Shoulder Taps 20
  17. Calf Raises 20
  18. Push Ups 15
  19. High Knees 20
  20. Bicycle Crunches 20
  21. Superman Hold 30 seconds
  22. Plank Jacks 20
  23. Sprint until whistle, jog back
  24. Lunges 20
  25. Plank 60 seconds
  26. Squat Jumps 20
  27. Side Plank 30 seconds each side
  28. Tricep Dips 20
  29. Mountain Climbers 30