Pup Running Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank Shoulder Taps 20
2. Glute Bridge Lifts 20
3. Calf Raises 20
4. Superman Hold 30 seconds
5. Bicycle Crunches 20
6. Side Lunges 20
7. Flutter Kicks 20
8. Arm Circles 20
9. Lunges 20
10. Run A Lap
11. Inch Worm 20
12. Wall Sits 1 minute
13. Push Ups 15
14. Plank Jacks 20
15. Squats 20
16. Mountain Climbers 30
17. March in place for 1 minute
18. Sprint until whistle, jog back
19. Crunches 20
20. Burpees 15
21. High Knees 20
22. Jumping Jacks 30
23. Squat Jumps 20
24. Tricep Dips 20
25. Tree Pose 20 seconds on each leg
26. Side Plank 30 seconds each side
27. Suicide Run
28. Plank 60 seconds
29. Star Jumps 20