10 push up 20 air squat 30 lunges 100 catches with a ball Go for a 10 minute walk Read at least 20 pages in a book eat 3 cups of fruit in one day play outside for 20 min 30 jumping jacks Eat 3 cups of veggies in one day 100 sit ups go for a 20 minute walk Run 6 laps around your house your choice: 20 minute activity 100 push ups Choose an activity outside for 30 min 200 Jumping jacks 45 sec plank 20 burpees Eat something healthy 10 min run and 20 air squats your choice activity 10 min 20 lunges 20 calf raises Drink >5 cups of water in a day play a game with family jog in place for 1 minute 10 push up 20 air squat 30 lunges 100 catches with a ball Go for a 10 minute walk Read at least 20 pages in a book eat 3 cups of fruit in one day play outside for 20 min 30 jumping jacks Eat 3 cups of veggies in one day 100 sit ups go for a 20 minute walk Run 6 laps around your house your choice: 20 minute activity 100 push ups Choose an activity outside for 30 min 200 Jumping jacks 45 sec plank 20 burpees Eat something healthy 10 min run and 20 air squats your choice activity 10 min 20 lunges 20 calf raises Drink >5 cups of water in a day play a game with family jog in place for 1 minute
(Print)
10 push up
20 air squat
30 lunges
100 catches with a ball
Go for a 10 minute walk
Read at least 20 pages in a book
eat 3 cups of fruit in one day
play outside for 20 min
30 jumping jacks
Eat 3 cups of veggies in one day
100 sit ups
go for a 20 minute walk
Run 6 laps around your house
your choice: 20 minute activity
100 push ups
Choose an activity outside for 30 min
200 Jumping jacks
45 sec plank
20 burpees
Eat something healthy
10 min run and 20 air squats
your choice activity 10 min
20 lunges 20 calf raises
Drink >5 cups of water in a day
play a game with family
jog in place for 1 minute
