10 push up 20 air squat 30 lunges Eat something healthy your choice activity 10 min play a game with family Run 6 laps around your house 200 Jumping jacks Eat 3 cups of veggies in one day Read at least 20 pages in a book 20 lunges 20 calf raises 100 sit ups 45 sec plank go for a 20 minute walk jog in place for 1 minute 20 burpees Drink >5 cups of water in a day play outside for 20 min 30 jumping jacks eat 3 cups of fruit in one day 100 push ups 100 catches with a ball Go for a 10 minute walk Choose an activity outside for 30 min your choice: 20 minute activity 10 min run and 20 air squats 10 push up 20 air squat 30 lunges Eat something healthy your choice activity 10 min play a game with family Run 6 laps around your house 200 Jumping jacks Eat 3 cups of veggies in one day Read at least 20 pages in a book 20 lunges 20 calf raises 100 sit ups 45 sec plank go for a 20 minute walk jog in place for 1 minute 20 burpees Drink >5 cups of water in a day play outside for 20 min 30 jumping jacks eat 3 cups of fruit in one day 100 push ups 100 catches with a ball Go for a 10 minute walk Choose an activity outside for 30 min your choice: 20 minute activity 10 min run and 20 air squats
(Print)
10 push up
20 air squat
30 lunges
Eat something healthy
your choice activity 10 min
play a game with family
Run 6 laps around your house
200 Jumping jacks
Eat 3 cups of veggies in one day
Read at least 20 pages in a book
20 lunges 20 calf raises
100 sit ups
45 sec plank
go for a 20 minute walk
jog in place for 1 minute
20 burpees
Drink >5 cups of water in a day
play outside for 20 min
30 jumping jacks
eat 3 cups of fruit in one day
100 push ups
100 catches with a ball
Go for a 10 minute walk
Choose an activity outside for 30 min
your choice: 20 minute activity
10 min run and 20 air squats
