your choice activity 10 min 30 jumping jacks your choice: 20 minute activity 10 min run and 20 air squats play outside for 20 min 10 push up 20 air squat 30 lunges Eat something healthy Go for a 10 minute walk 20 lunges 20 calf raises eat 3 cups of fruit in one day 100 push ups Drink >5 cups of water in a day Run 6 laps around your house go for a 20 minute walk 100 catches with a ball 200 Jumping jacks jog in place for 1 minute 100 sit ups play a game with family Read at least 20 pages in a book Choose an activity outside for 30 min Eat 3 cups of veggies in one day 20 burpees 45 sec plank your choice activity 10 min 30 jumping jacks your choice: 20 minute activity 10 min run and 20 air squats play outside for 20 min 10 push up 20 air squat 30 lunges Eat something healthy Go for a 10 minute walk 20 lunges 20 calf raises eat 3 cups of fruit in one day 100 push ups Drink >5 cups of water in a day Run 6 laps around your house go for a 20 minute walk 100 catches with a ball 200 Jumping jacks jog in place for 1 minute 100 sit ups play a game with family Read at least 20 pages in a book Choose an activity outside for 30 min Eat 3 cups of veggies in one day 20 burpees 45 sec plank
(Print)
your choice activity 10 min
30 jumping jacks
your choice: 20 minute activity
10 min run and 20 air squats
play outside for 20 min
10 push up
20 air squat
30 lunges
Eat something healthy
Go for a 10 minute walk
20 lunges 20 calf raises
eat 3 cups of fruit in one day
100 push ups
Drink >5 cups of water in a day
Run 6 laps around your house
go for a 20 minute walk
100 catches with a ball
200 Jumping jacks
jog in place for 1 minute
100 sit ups
play a game with family
Read at least 20 pages in a book
Choose an activity outside for 30 min
Eat 3 cups of veggies in one day
20 burpees
45 sec plank
