play outside for 20 min go for a 20 minute walk Drink >5 cups of water in a day 100 sit ups jog in place for 1 minute 20 burpees Read at least 20 pages in a book 30 jumping jacks Eat something healthy your choice: 20 minute activity your choice activity 10 min eat 3 cups of fruit in one day 10 push up 20 air squat 30 lunges Go for a 10 minute walk 100 push ups Eat 3 cups of veggies in one day Run 6 laps around your house 20 lunges 20 calf raises 100 catches with a ball play a game with family 45 sec plank 200 Jumping jacks Choose an activity outside for 30 min 10 min run and 20 air squats play outside for 20 min go for a 20 minute walk Drink >5 cups of water in a day 100 sit ups jog in place for 1 minute 20 burpees Read at least 20 pages in a book 30 jumping jacks Eat something healthy your choice: 20 minute activity your choice activity 10 min eat 3 cups of fruit in one day 10 push up 20 air squat 30 lunges Go for a 10 minute walk 100 push ups Eat 3 cups of veggies in one day Run 6 laps around your house 20 lunges 20 calf raises 100 catches with a ball play a game with family 45 sec plank 200 Jumping jacks Choose an activity outside for 30 min 10 min run and 20 air squats
(Print)
play outside for 20 min
go for a 20 minute walk
Drink >5 cups of water in a day
100 sit ups
jog in place for 1 minute
20 burpees
Read at least 20 pages in a book
30 jumping jacks
Eat something healthy
your choice: 20 minute activity
your choice activity 10 min
eat 3 cups of fruit in one day
10 push up
20 air squat
30 lunges
Go for a 10 minute walk
100 push ups
Eat 3 cups of veggies in one day
Run 6 laps around your house
20 lunges 20 calf raises
100 catches with a ball
play a game with family
45 sec plank
200 Jumping jacks
Choose an activity outside for 30 min
10 min run and 20 air squats
