Eat 3 cups of veggies in one day your choice activity 10 min Go for a 10 minute walk 20 burpees your choice: 20 minute activity Read at least 20 pages in a book go for a 20 minute walk Choose an activity outside for 30 min jog in place for 1 minute 10 push up 20 air squat 30 lunges Eat something healthy eat 3 cups of fruit in one day Drink >5 cups of water in a day 100 catches with a ball 30 jumping jacks play a game with family Run 6 laps around your house 45 sec plank 100 push ups 20 lunges 20 calf raises 100 sit ups play outside for 20 min 200 Jumping jacks 10 min run and 20 air squats Eat 3 cups of veggies in one day your choice activity 10 min Go for a 10 minute walk 20 burpees your choice: 20 minute activity Read at least 20 pages in a book go for a 20 minute walk Choose an activity outside for 30 min jog in place for 1 minute 10 push up 20 air squat 30 lunges Eat something healthy eat 3 cups of fruit in one day Drink >5 cups of water in a day 100 catches with a ball 30 jumping jacks play a game with family Run 6 laps around your house 45 sec plank 100 push ups 20 lunges 20 calf raises 100 sit ups play outside for 20 min 200 Jumping jacks 10 min run and 20 air squats
(Print)
Eat 3 cups of veggies in one day
your choice activity 10 min
Go for a 10 minute walk
20 burpees
your choice: 20 minute activity
Read at least 20 pages in a book
go for a 20 minute walk
Choose an activity outside for 30 min
jog in place for 1 minute
10 push up
20 air squat
30 lunges
Eat something healthy
eat 3 cups of fruit in one day
Drink >5 cups of water in a day
100 catches with a ball
30 jumping jacks
play a game with family
Run 6 laps around your house
45 sec plank
100 push ups
20 lunges 20 calf raises
100 sit ups
play outside for 20 min
200 Jumping jacks
10 min run and 20 air squats
