200 Jumping jacks 20 burpees Drink >5 cups of water in a day 10 push up 20 air squat 30 lunges 100 sit ups Eat something healthy go for a 20 minute walk 30 jumping jacks 100 catches with a ball play outside for 20 min Read at least 20 pages in a book 45 sec plank play a game with family 100 push ups Choose an activity outside for 30 min 20 lunges 20 calf raises Eat 3 cups of veggies in one day eat 3 cups of fruit in one day your choice: 20 minute activity 10 min run and 20 air squats Go for a 10 minute walk jog in place for 1 minute your choice activity 10 min Run 6 laps around your house 200 Jumping jacks 20 burpees Drink >5 cups of water in a day 10 push up 20 air squat 30 lunges 100 sit ups Eat something healthy go for a 20 minute walk 30 jumping jacks 100 catches with a ball play outside for 20 min Read at least 20 pages in a book 45 sec plank play a game with family 100 push ups Choose an activity outside for 30 min 20 lunges 20 calf raises Eat 3 cups of veggies in one day eat 3 cups of fruit in one day your choice: 20 minute activity 10 min run and 20 air squats Go for a 10 minute walk jog in place for 1 minute your choice activity 10 min Run 6 laps around your house
(Print)
200 Jumping jacks
20 burpees
Drink >5 cups of water in a day
10 push up
20 air squat
30 lunges
100 sit ups
Eat something healthy
go for a 20 minute walk
30 jumping jacks
100 catches with a ball
play outside for 20 min
Read at least 20 pages in a book
45 sec plank
play a game with family
100 push ups
Choose an activity outside for 30 min
20 lunges 20 calf raises
Eat 3 cups of veggies in one day
eat 3 cups of fruit in one day
your choice: 20 minute activity
10 min run and 20 air squats
Go for a 10 minute walk
jog in place for 1 minute
your choice activity 10 min
Run 6 laps around your house
