go for a 20 minute walk jog in place for 1 minute 10 min run and 20 air squats Drink >5 cups of water in a day 45 sec plank your choice: 20 minute activity 20 lunges 20 calf raises Go for a 10 minute walk your choice activity 10 min play a game with family 30 jumping jacks Run 6 laps around your house 200 Jumping jacks Read at least 20 pages in a book 100 catches with a ball 20 burpees 100 sit ups eat 3 cups of fruit in one day Eat something healthy 10 push up 20 air squat 30 lunges Eat 3 cups of veggies in one day play outside for 20 min 100 push ups Choose an activity outside for 30 min go for a 20 minute walk jog in place for 1 minute 10 min run and 20 air squats Drink >5 cups of water in a day 45 sec plank your choice: 20 minute activity 20 lunges 20 calf raises Go for a 10 minute walk your choice activity 10 min play a game with family 30 jumping jacks Run 6 laps around your house 200 Jumping jacks Read at least 20 pages in a book 100 catches with a ball 20 burpees 100 sit ups eat 3 cups of fruit in one day Eat something healthy 10 push up 20 air squat 30 lunges Eat 3 cups of veggies in one day play outside for 20 min 100 push ups Choose an activity outside for 30 min
(Print)
go for a 20 minute walk
jog in place for 1 minute
10 min run and 20 air squats
Drink >5 cups of water in a day
45 sec plank
your choice: 20 minute activity
20 lunges 20 calf raises
Go for a 10 minute walk
your choice activity 10 min
play a game with family
30 jumping jacks
Run 6 laps around your house
200 Jumping jacks
Read at least 20 pages in a book
100 catches with a ball
20 burpees
100 sit ups
eat 3 cups of fruit in one day
Eat something healthy
10 push up
20 air squat
30 lunges
Eat 3 cups of veggies in one day
play outside for 20 min
100 push ups
Choose an activity outside for 30 min
