play a game with family Go for a 10 minute walk 45 sec plank 100 push ups go for a 20 minute walk Eat something healthy Choose an activity outside for 30 min 10 push up 20 air squat 30 lunges your choice activity 10 min 20 burpees Eat 3 cups of veggies in one day 100 sit ups your choice: 20 minute activity Run 6 laps around your house jog in place for 1 minute Drink >5 cups of water in a day eat 3 cups of fruit in one day 20 lunges 20 calf raises 10 min run and 20 air squats 200 Jumping jacks play outside for 20 min 30 jumping jacks 100 catches with a ball Read at least 20 pages in a book play a game with family Go for a 10 minute walk 45 sec plank 100 push ups go for a 20 minute walk Eat something healthy Choose an activity outside for 30 min 10 push up 20 air squat 30 lunges your choice activity 10 min 20 burpees Eat 3 cups of veggies in one day 100 sit ups your choice: 20 minute activity Run 6 laps around your house jog in place for 1 minute Drink >5 cups of water in a day eat 3 cups of fruit in one day 20 lunges 20 calf raises 10 min run and 20 air squats 200 Jumping jacks play outside for 20 min 30 jumping jacks 100 catches with a ball Read at least 20 pages in a book
(Print)
play a game with family
Go for a 10 minute walk
45 sec plank
100 push ups
go for a 20 minute walk
Eat something healthy
Choose an activity outside for 30 min
10 push up
20 air squat
30 lunges
your choice activity 10 min
20 burpees
Eat 3 cups of veggies in one day
100 sit ups
your choice: 20 minute activity
Run 6 laps around your house
jog in place for 1 minute
Drink >5 cups of water in a day
eat 3 cups of fruit in one day
20 lunges 20 calf raises
10 min run and 20 air squats
200 Jumping jacks
play outside for 20 min
30 jumping jacks
100 catches with a ball
Read at least 20 pages in a book
