Read atleast 20pages in abookEatsomethinghealthyRun 6 lapsaroundyourhouse10 push up20 airsquat30 lungesEat 3cups ofveggies inone dayDrink >5cups ofwater in aday100 situpsChoosean activityoutside for30 minGo for a10 minutewalkplayoutside for20 minyourchoiceactivity 10minplay agame withfamily20 lunges20 calfraisesyourchoice: 20minuteactivity20burpees100pushups30jumpingjacksgo for a20 minutewalkjog inplace for1 minute200Jumpingjackseat 3 cupsof fruit inone day10 minrun and20 airsquats45 secplank100catcheswith a ballRead atleast 20pages in abookEatsomethinghealthyRun 6 lapsaroundyourhouse10 push up20 airsquat30 lungesEat 3cups ofveggies inone dayDrink >5cups ofwater in aday100 situpsChoosean activityoutside for30 minGo for a10 minutewalkplayoutside for20 minyourchoiceactivity 10minplay agame withfamily20 lunges20 calfraisesyourchoice: 20minuteactivity20burpees100pushups30jumpingjacksgo for a20 minutewalkjog inplace for1 minute200Jumpingjackseat 3 cupsof fruit inone day10 minrun and20 airsquats45 secplank100catcheswith a ball

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read at least 20 pages in a book
  2. Eat something healthy
  3. Run 6 laps around your house
  4. 10 push up 20 air squat 30 lunges
  5. Eat 3 cups of veggies in one day
  6. Drink >5 cups of water in a day
  7. 100 sit ups
  8. Choose an activity outside for 30 min
  9. Go for a 10 minute walk
  10. play outside for 20 min
  11. your choice activity 10 min
  12. play a game with family
  13. 20 lunges 20 calf raises
  14. your choice: 20 minute activity
  15. 20 burpees
  16. 100 push ups
  17. 30 jumping jacks
  18. go for a 20 minute walk
  19. jog in place for 1 minute
  20. 200 Jumping jacks
  21. eat 3 cups of fruit in one day
  22. 10 min run and 20 air squats
  23. 45 sec plank
  24. 100 catches with a ball