Run 6 lapsaroundyourhouseyourchoice: 20minuteactivityjog inplace for1 minute20 lunges20 calfraisesplayoutside for20 minRead atleast 20pages in abook100pushupsgo for a20 minutewalkeat 3 cupsof fruit inone dayEatsomethinghealthyplay agame withfamily45 secplank30jumpingjacks100catcheswith a ballDrink >5cups ofwater in aday10 push up20 airsquat30 lunges10 minrun and20 airsquatsChoosean activityoutside for30 minyourchoiceactivity 10minGo for a10 minutewalk100 situps20burpeesEat 3cups ofveggies inone day200JumpingjacksRun 6 lapsaroundyourhouseyourchoice: 20minuteactivityjog inplace for1 minute20 lunges20 calfraisesplayoutside for20 minRead atleast 20pages in abook100pushupsgo for a20 minutewalkeat 3 cupsof fruit inone dayEatsomethinghealthyplay agame withfamily45 secplank30jumpingjacks100catcheswith a ballDrink >5cups ofwater in aday10 push up20 airsquat30 lunges10 minrun and20 airsquatsChoosean activityoutside for30 minyourchoiceactivity 10minGo for a10 minutewalk100 situps20burpeesEat 3cups ofveggies inone day200Jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run 6 laps around your house
  2. your choice: 20 minute activity
  3. jog in place for 1 minute
  4. 20 lunges 20 calf raises
  5. play outside for 20 min
  6. Read at least 20 pages in a book
  7. 100 push ups
  8. go for a 20 minute walk
  9. eat 3 cups of fruit in one day
  10. Eat something healthy
  11. play a game with family
  12. 45 sec plank
  13. 30 jumping jacks
  14. 100 catches with a ball
  15. Drink >5 cups of water in a day
  16. 10 push up 20 air squat 30 lunges
  17. 10 min run and 20 air squats
  18. Choose an activity outside for 30 min
  19. your choice activity 10 min
  20. Go for a 10 minute walk
  21. 100 sit ups
  22. 20 burpees
  23. Eat 3 cups of veggies in one day
  24. 200 Jumping jacks