45 sec plank 10 min run and 20 air squats Eat something healthy Drink >5 cups of water in a day Read at least 20 pages in a book 100 catches with a ball eat 3 cups of fruit in one day 20 burpees your choice activity 10 min go for a 20 minute walk 200 Jumping jacks play a game with family 10 push up 20 air squat 30 lunges Eat 3 cups of veggies in one day play outside for 20 min Choose an activity outside for 30 min Run 6 laps around your house 20 lunges 20 calf raises 100 push ups 30 jumping jacks your choice: 20 minute activity jog in place for 1 minute 100 sit ups Go for a 10 minute walk 45 sec plank 10 min run and 20 air squats Eat something healthy Drink >5 cups of water in a day Read at least 20 pages in a book 100 catches with a ball eat 3 cups of fruit in one day 20 burpees your choice activity 10 min go for a 20 minute walk 200 Jumping jacks play a game with family 10 push up 20 air squat 30 lunges Eat 3 cups of veggies in one day play outside for 20 min Choose an activity outside for 30 min Run 6 laps around your house 20 lunges 20 calf raises 100 push ups 30 jumping jacks your choice: 20 minute activity jog in place for 1 minute 100 sit ups Go for a 10 minute walk
(Print)
45 sec plank
10 min run and 20 air squats
Eat something healthy
Drink >5 cups of water in a day
Read at least 20 pages in a book
100 catches with a ball
eat 3 cups of fruit in one day
20 burpees
your choice activity 10 min
go for a 20 minute walk
200 Jumping jacks
play a game with family
10 push up
20 air squat
30 lunges
Eat 3 cups of veggies in one day
play outside for 20 min
Choose an activity outside for 30 min
Run 6 laps around your house
20 lunges 20 calf raises
100 push ups
30 jumping jacks
your choice: 20 minute activity
jog in place for 1 minute
100 sit ups
Go for a 10 minute walk
