Run 6 laps around your house jog in place for 1 minute eat 3 cups of fruit in one day Drink >5 cups of water in a day Eat something healthy Eat 3 cups of veggies in one day your choice activity 10 min go for a 20 minute walk Choose an activity outside for 30 min 10 push up 20 air squat 30 lunges 30 jumping jacks play outside for 20 min 20 burpees your choice: 20 minute activity 100 sit ups play a game with family Read at least 20 pages in a book 20 lunges 20 calf raises Go for a 10 minute walk 100 push ups 200 Jumping jacks 45 sec plank 10 min run and 20 air squats 100 catches with a ball Run 6 laps around your house jog in place for 1 minute eat 3 cups of fruit in one day Drink >5 cups of water in a day Eat something healthy Eat 3 cups of veggies in one day your choice activity 10 min go for a 20 minute walk Choose an activity outside for 30 min 10 push up 20 air squat 30 lunges 30 jumping jacks play outside for 20 min 20 burpees your choice: 20 minute activity 100 sit ups play a game with family Read at least 20 pages in a book 20 lunges 20 calf raises Go for a 10 minute walk 100 push ups 200 Jumping jacks 45 sec plank 10 min run and 20 air squats 100 catches with a ball
(Print)
Run 6 laps around your house
jog in place for 1 minute
eat 3 cups of fruit in one day
Drink >5 cups of water in a day
Eat something healthy
Eat 3 cups of veggies in one day
your choice activity 10 min
go for a 20 minute walk
Choose an activity outside for 30 min
10 push up
20 air squat
30 lunges
30 jumping jacks
play outside for 20 min
20 burpees
your choice: 20 minute activity
100 sit ups
play a game with family
Read at least 20 pages in a book
20 lunges 20 calf raises
Go for a 10 minute walk
100 push ups
200 Jumping jacks
45 sec plank
10 min run and 20 air squats
100 catches with a ball
