your choice activity 10 min Run 6 laps around your house your choice: 20 minute activity Read at least 20 pages in a book go for a 20 minute walk Eat something healthy 20 lunges 20 calf raises 100 sit ups 200 Jumping jacks 10 push up 20 air squat 30 lunges 30 jumping jacks 20 burpees eat 3 cups of fruit in one day Go for a 10 minute walk Choose an activity outside for 30 min 45 sec plank jog in place for 1 minute 100 push ups Drink >5 cups of water in a day play a game with family Eat 3 cups of veggies in one day 100 catches with a ball play outside for 20 min 10 min run and 20 air squats your choice activity 10 min Run 6 laps around your house your choice: 20 minute activity Read at least 20 pages in a book go for a 20 minute walk Eat something healthy 20 lunges 20 calf raises 100 sit ups 200 Jumping jacks 10 push up 20 air squat 30 lunges 30 jumping jacks 20 burpees eat 3 cups of fruit in one day Go for a 10 minute walk Choose an activity outside for 30 min 45 sec plank jog in place for 1 minute 100 push ups Drink >5 cups of water in a day play a game with family Eat 3 cups of veggies in one day 100 catches with a ball play outside for 20 min 10 min run and 20 air squats
(Print)
your choice activity 10 min
Run 6 laps around your house
your choice: 20 minute activity
Read at least 20 pages in a book
go for a 20 minute walk
Eat something healthy
20 lunges 20 calf raises
100 sit ups
200 Jumping jacks
10 push up
20 air squat
30 lunges
30 jumping jacks
20 burpees
eat 3 cups of fruit in one day
Go for a 10 minute walk
Choose an activity outside for 30 min
45 sec plank
jog in place for 1 minute
100 push ups
Drink >5 cups of water in a day
play a game with family
Eat 3 cups of veggies in one day
100 catches with a ball
play outside for 20 min
10 min run and 20 air squats
