Run 6 laps around your house your choice: 20 minute activity jog in place for 1 minute 20 lunges 20 calf raises play outside for 20 min Read at least 20 pages in a book 100 push ups go for a 20 minute walk eat 3 cups of fruit in one day Eat something healthy play a game with family 45 sec plank 30 jumping jacks 100 catches with a ball Drink >5 cups of water in a day 10 push up 20 air squat 30 lunges 10 min run and 20 air squats Choose an activity outside for 30 min your choice activity 10 min Go for a 10 minute walk 100 sit ups 20 burpees Eat 3 cups of veggies in one day 200 Jumping jacks Run 6 laps around your house your choice: 20 minute activity jog in place for 1 minute 20 lunges 20 calf raises play outside for 20 min Read at least 20 pages in a book 100 push ups go for a 20 minute walk eat 3 cups of fruit in one day Eat something healthy play a game with family 45 sec plank 30 jumping jacks 100 catches with a ball Drink >5 cups of water in a day 10 push up 20 air squat 30 lunges 10 min run and 20 air squats Choose an activity outside for 30 min your choice activity 10 min Go for a 10 minute walk 100 sit ups 20 burpees Eat 3 cups of veggies in one day 200 Jumping jacks
(Print)
Run 6 laps around your house
your choice: 20 minute activity
jog in place for 1 minute
20 lunges 20 calf raises
play outside for 20 min
Read at least 20 pages in a book
100 push ups
go for a 20 minute walk
eat 3 cups of fruit in one day
Eat something healthy
play a game with family
45 sec plank
30 jumping jacks
100 catches with a ball
Drink >5 cups of water in a day
10 push up
20 air squat
30 lunges
10 min run and 20 air squats
Choose an activity outside for 30 min
your choice activity 10 min
Go for a 10 minute walk
100 sit ups
20 burpees
Eat 3 cups of veggies in one day
200 Jumping jacks
