go for a 20 minute walk 100 push ups 100 catches with a ball 30 jumping jacks Run 6 laps around your house play outside for 20 min 20 lunges 20 calf raises Eat something healthy 20 burpees 10 min run and 20 air squats Read at least 20 pages in a book 200 Jumping jacks your choice activity 10 min Eat 3 cups of veggies in one day your choice: 20 minute activity 10 push up 20 air squat 30 lunges play a game with family Go for a 10 minute walk 100 sit ups 45 sec plank eat 3 cups of fruit in one day Drink >5 cups of water in a day jog in place for 1 minute Choose an activity outside for 30 min go for a 20 minute walk 100 push ups 100 catches with a ball 30 jumping jacks Run 6 laps around your house play outside for 20 min 20 lunges 20 calf raises Eat something healthy 20 burpees 10 min run and 20 air squats Read at least 20 pages in a book 200 Jumping jacks your choice activity 10 min Eat 3 cups of veggies in one day your choice: 20 minute activity 10 push up 20 air squat 30 lunges play a game with family Go for a 10 minute walk 100 sit ups 45 sec plank eat 3 cups of fruit in one day Drink >5 cups of water in a day jog in place for 1 minute Choose an activity outside for 30 min
(Print)
go for a 20 minute walk
100 push ups
100 catches with a ball
30 jumping jacks
Run 6 laps around your house
play outside for 20 min
20 lunges 20 calf raises
Eat something healthy
20 burpees
10 min run and 20 air squats
Read at least 20 pages in a book
200 Jumping jacks
your choice activity 10 min
Eat 3 cups of veggies in one day
your choice: 20 minute activity
10 push up
20 air squat
30 lunges
play a game with family
Go for a 10 minute walk
100 sit ups
45 sec plank
eat 3 cups of fruit in one day
Drink >5 cups of water in a day
jog in place for 1 minute
Choose an activity outside for 30 min
