45 secplank10 minrun and20 airsquatsEatsomethinghealthyDrink >5cups ofwater in adayRead atleast 20pages in abook100catcheswith a balleat 3 cupsof fruit inone day20burpeesyourchoiceactivity 10mingo for a20 minutewalk200Jumpingjacksplay agame withfamily10 push up20 airsquat30 lungesEat 3cups ofveggies inone dayplayoutside for20 minChoosean activityoutside for30 minRun 6 lapsaroundyourhouse20 lunges20 calfraises100pushups30jumpingjacksyourchoice: 20minuteactivityjog inplace for1 minute100 situpsGo for a10 minutewalk45 secplank10 minrun and20 airsquatsEatsomethinghealthyDrink >5cups ofwater in adayRead atleast 20pages in abook100catcheswith a balleat 3 cupsof fruit inone day20burpeesyourchoiceactivity 10mingo for a20 minutewalk200Jumpingjacksplay agame withfamily10 push up20 airsquat30 lungesEat 3cups ofveggies inone dayplayoutside for20 minChoosean activityoutside for30 minRun 6 lapsaroundyourhouse20 lunges20 calfraises100pushups30jumpingjacksyourchoice: 20minuteactivityjog inplace for1 minute100 situpsGo for a10 minutewalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec plank
  2. 10 min run and 20 air squats
  3. Eat something healthy
  4. Drink >5 cups of water in a day
  5. Read at least 20 pages in a book
  6. 100 catches with a ball
  7. eat 3 cups of fruit in one day
  8. 20 burpees
  9. your choice activity 10 min
  10. go for a 20 minute walk
  11. 200 Jumping jacks
  12. play a game with family
  13. 10 push up 20 air squat 30 lunges
  14. Eat 3 cups of veggies in one day
  15. play outside for 20 min
  16. Choose an activity outside for 30 min
  17. Run 6 laps around your house
  18. 20 lunges 20 calf raises
  19. 100 push ups
  20. 30 jumping jacks
  21. your choice: 20 minute activity
  22. jog in place for 1 minute
  23. 100 sit ups
  24. Go for a 10 minute walk