Choose an activity outside for 30 min 200 Jumping jacks Eat 3 cups of veggies in one day 10 push up 20 air squat 30 lunges go for a 20 minute walk 100 sit ups 100 push ups 100 catches with a ball play outside for 20 min Read at least 20 pages in a book Drink >5 cups of water in a day jog in place for 1 minute Go for a 10 minute walk play a game with family your choice: 20 minute activity your choice activity 10 min 10 min run and 20 air squats 20 lunges 20 calf raises 20 burpees 45 sec plank Run 6 laps around your house Eat something healthy 30 jumping jacks eat 3 cups of fruit in one day Choose an activity outside for 30 min 200 Jumping jacks Eat 3 cups of veggies in one day 10 push up 20 air squat 30 lunges go for a 20 minute walk 100 sit ups 100 push ups 100 catches with a ball play outside for 20 min Read at least 20 pages in a book Drink >5 cups of water in a day jog in place for 1 minute Go for a 10 minute walk play a game with family your choice: 20 minute activity your choice activity 10 min 10 min run and 20 air squats 20 lunges 20 calf raises 20 burpees 45 sec plank Run 6 laps around your house Eat something healthy 30 jumping jacks eat 3 cups of fruit in one day
(Print)
Choose an activity outside for 30 min
200 Jumping jacks
Eat 3 cups of veggies in one day
10 push up
20 air squat
30 lunges
go for a 20 minute walk
100 sit ups
100 push ups
100 catches with a ball
play outside for 20 min
Read at least 20 pages in a book
Drink >5 cups of water in a day
jog in place for 1 minute
Go for a 10 minute walk
play a game with family
your choice: 20 minute activity
your choice activity 10 min
10 min run and 20 air squats
20 lunges 20 calf raises
20 burpees
45 sec plank
Run 6 laps around your house
Eat something healthy
30 jumping jacks
eat 3 cups of fruit in one day
