Choose an activity outside for 30 min Run 6 laps around your house Eat something healthy 20 burpees your choice: 20 minute activity 200 Jumping jacks jog in place for 1 minute 45 sec plank 10 push up 20 air squat 30 lunges go for a 20 minute walk Eat 3 cups of veggies in one day Go for a 10 minute walk 100 sit ups Drink >5 cups of water in a day 30 jumping jacks 100 catches with a ball play outside for 20 min your choice activity 10 min play a game with family eat 3 cups of fruit in one day 20 lunges 20 calf raises 100 push ups 10 min run and 20 air squats Read at least 20 pages in a book Choose an activity outside for 30 min Run 6 laps around your house Eat something healthy 20 burpees your choice: 20 minute activity 200 Jumping jacks jog in place for 1 minute 45 sec plank 10 push up 20 air squat 30 lunges go for a 20 minute walk Eat 3 cups of veggies in one day Go for a 10 minute walk 100 sit ups Drink >5 cups of water in a day 30 jumping jacks 100 catches with a ball play outside for 20 min your choice activity 10 min play a game with family eat 3 cups of fruit in one day 20 lunges 20 calf raises 100 push ups 10 min run and 20 air squats Read at least 20 pages in a book
(Print)
Choose an activity outside for 30 min
Run 6 laps around your house
Eat something healthy
20 burpees
your choice: 20 minute activity
200 Jumping jacks
jog in place for 1 minute
45 sec plank
10 push up
20 air squat
30 lunges
go for a 20 minute walk
Eat 3 cups of veggies in one day
Go for a 10 minute walk
100 sit ups
Drink >5 cups of water in a day
30 jumping jacks
100 catches with a ball
play outside for 20 min
your choice activity 10 min
play a game with family
eat 3 cups of fruit in one day
20 lunges 20 calf raises
100 push ups
10 min run and 20 air squats
Read at least 20 pages in a book
