Drink >5 cups of water in a day 10 push up 20 air squat 30 lunges Choose an activity outside for 30 min 30 jumping jacks play outside for 20 min 100 sit ups Eat something healthy 200 Jumping jacks Go for a 10 minute walk Run 6 laps around your house Read at least 20 pages in a book 100 catches with a ball your choice: 20 minute activity 20 burpees your choice activity 10 min eat 3 cups of fruit in one day play a game with family 10 min run and 20 air squats Eat 3 cups of veggies in one day jog in place for 1 minute go for a 20 minute walk 100 push ups 20 lunges 20 calf raises 45 sec plank Drink >5 cups of water in a day 10 push up 20 air squat 30 lunges Choose an activity outside for 30 min 30 jumping jacks play outside for 20 min 100 sit ups Eat something healthy 200 Jumping jacks Go for a 10 minute walk Run 6 laps around your house Read at least 20 pages in a book 100 catches with a ball your choice: 20 minute activity 20 burpees your choice activity 10 min eat 3 cups of fruit in one day play a game with family 10 min run and 20 air squats Eat 3 cups of veggies in one day jog in place for 1 minute go for a 20 minute walk 100 push ups 20 lunges 20 calf raises 45 sec plank
(Print)
Drink >5 cups of water in a day
10 push up
20 air squat
30 lunges
Choose an activity outside for 30 min
30 jumping jacks
play outside for 20 min
100 sit ups
Eat something healthy
200 Jumping jacks
Go for a 10 minute walk
Run 6 laps around your house
Read at least 20 pages in a book
100 catches with a ball
your choice: 20 minute activity
20 burpees
your choice activity 10 min
eat 3 cups of fruit in one day
play a game with family
10 min run and 20 air squats
Eat 3 cups of veggies in one day
jog in place for 1 minute
go for a 20 minute walk
100 push ups
20 lunges 20 calf raises
45 sec plank
