Read at least 20 pages in a book 30 jumping jacks 20 burpees Drink >5 cups of water in a day 200 Jumping jacks Run 6 laps around your house 100 push ups 100 catches with a ball 10 push up 20 air squat 30 lunges 20 lunges 20 calf raises go for a 20 minute walk Eat something healthy Eat 3 cups of veggies in one day play outside for 20 min 10 min run and 20 air squats jog in place for 1 minute eat 3 cups of fruit in one day Choose an activity outside for 30 min 100 sit ups your choice activity 10 min play a game with family 45 sec plank Go for a 10 minute walk your choice: 20 minute activity Read at least 20 pages in a book 30 jumping jacks 20 burpees Drink >5 cups of water in a day 200 Jumping jacks Run 6 laps around your house 100 push ups 100 catches with a ball 10 push up 20 air squat 30 lunges 20 lunges 20 calf raises go for a 20 minute walk Eat something healthy Eat 3 cups of veggies in one day play outside for 20 min 10 min run and 20 air squats jog in place for 1 minute eat 3 cups of fruit in one day Choose an activity outside for 30 min 100 sit ups your choice activity 10 min play a game with family 45 sec plank Go for a 10 minute walk your choice: 20 minute activity
(Print)
Read at least 20 pages in a book
30 jumping jacks
20 burpees
Drink >5 cups of water in a day
200 Jumping jacks
Run 6 laps around your house
100 push ups
100 catches with a ball
10 push up
20 air squat
30 lunges
20 lunges 20 calf raises
go for a 20 minute walk
Eat something healthy
Eat 3 cups of veggies in one day
play outside for 20 min
10 min run and 20 air squats
jog in place for 1 minute
eat 3 cups of fruit in one day
Choose an activity outside for 30 min
100 sit ups
your choice activity 10 min
play a game with family
45 sec plank
Go for a 10 minute walk
your choice: 20 minute activity
