your choice activity 10 min your choice: 20 minute activity 10 push up 20 air squat 30 lunges Go for a 10 minute walk Choose an activity outside for 30 min Eat something healthy 20 lunges 20 calf raises 20 burpees 100 catches with a ball 10 min run and 20 air squats jog in place for 1 minute 100 push ups Read at least 20 pages in a book 30 jumping jacks 45 sec plank Run 6 laps around your house Drink >5 cups of water in a day 100 sit ups eat 3 cups of fruit in one day go for a 20 minute walk Eat 3 cups of veggies in one day 200 Jumping jacks play a game with family play outside for 20 min your choice activity 10 min your choice: 20 minute activity 10 push up 20 air squat 30 lunges Go for a 10 minute walk Choose an activity outside for 30 min Eat something healthy 20 lunges 20 calf raises 20 burpees 100 catches with a ball 10 min run and 20 air squats jog in place for 1 minute 100 push ups Read at least 20 pages in a book 30 jumping jacks 45 sec plank Run 6 laps around your house Drink >5 cups of water in a day 100 sit ups eat 3 cups of fruit in one day go for a 20 minute walk Eat 3 cups of veggies in one day 200 Jumping jacks play a game with family play outside for 20 min
(Print)
your choice activity 10 min
your choice: 20 minute activity
10 push up
20 air squat
30 lunges
Go for a 10 minute walk
Choose an activity outside for 30 min
Eat something healthy
20 lunges 20 calf raises
20 burpees
100 catches with a ball
10 min run and 20 air squats
jog in place for 1 minute
100 push ups
Read at least 20 pages in a book
30 jumping jacks
45 sec plank
Run 6 laps around your house
Drink >5 cups of water in a day
100 sit ups
eat 3 cups of fruit in one day
go for a 20 minute walk
Eat 3 cups of veggies in one day
200 Jumping jacks
play a game with family
play outside for 20 min
