eat 3 cups of fruit in one day go for a 20 minute walk Run 6 laps around your house Read at least 20 pages in a book 20 lunges 20 calf raises 100 sit ups 200 Jumping jacks your choice activity 10 min Go for a 10 minute walk 100 catches with a ball 45 sec plank Drink >5 cups of water in a day your choice: 20 minute activity 10 push up 20 air squat 30 lunges 100 push ups 20 burpees 10 min run and 20 air squats play outside for 20 min Eat 3 cups of veggies in one day 30 jumping jacks jog in place for 1 minute Eat something healthy Choose an activity outside for 30 min play a game with family eat 3 cups of fruit in one day go for a 20 minute walk Run 6 laps around your house Read at least 20 pages in a book 20 lunges 20 calf raises 100 sit ups 200 Jumping jacks your choice activity 10 min Go for a 10 minute walk 100 catches with a ball 45 sec plank Drink >5 cups of water in a day your choice: 20 minute activity 10 push up 20 air squat 30 lunges 100 push ups 20 burpees 10 min run and 20 air squats play outside for 20 min Eat 3 cups of veggies in one day 30 jumping jacks jog in place for 1 minute Eat something healthy Choose an activity outside for 30 min play a game with family
(Print)
eat 3 cups of fruit in one day
go for a 20 minute walk
Run 6 laps around your house
Read at least 20 pages in a book
20 lunges 20 calf raises
100 sit ups
200 Jumping jacks
your choice activity 10 min
Go for a 10 minute walk
100 catches with a ball
45 sec plank
Drink >5 cups of water in a day
your choice: 20 minute activity
10 push up
20 air squat
30 lunges
100 push ups
20 burpees
10 min run and 20 air squats
play outside for 20 min
Eat 3 cups of veggies in one day
30 jumping jacks
jog in place for 1 minute
Eat something healthy
Choose an activity outside for 30 min
play a game with family
