10 push up20 airsquat30 lungesEatsomethinghealthyyourchoiceactivity 10minplay agame withfamilyRun 6 lapsaroundyourhouse200JumpingjacksEat 3cups ofveggies inone dayRead atleast 20pages in abook20 lunges20 calfraises100 situps45 secplankgo for a20 minutewalkjog inplace for1 minute20burpeesDrink >5cups ofwater in adayplayoutside for20 min30jumpingjackseat 3 cupsof fruit inone day100pushups100catcheswith a ballGo for a10 minutewalkChoosean activityoutside for30 minyourchoice: 20minuteactivity10 minrun and20 airsquats10 push up20 airsquat30 lungesEatsomethinghealthyyourchoiceactivity 10minplay agame withfamilyRun 6 lapsaroundyourhouse200JumpingjacksEat 3cups ofveggies inone dayRead atleast 20pages in abook20 lunges20 calfraises100 situps45 secplankgo for a20 minutewalkjog inplace for1 minute20burpeesDrink >5cups ofwater in adayplayoutside for20 min30jumpingjackseat 3 cupsof fruit inone day100pushups100catcheswith a ballGo for a10 minutewalkChoosean activityoutside for30 minyourchoice: 20minuteactivity10 minrun and20 airsquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push up 20 air squat 30 lunges
  2. Eat something healthy
  3. your choice activity 10 min
  4. play a game with family
  5. Run 6 laps around your house
  6. 200 Jumping jacks
  7. Eat 3 cups of veggies in one day
  8. Read at least 20 pages in a book
  9. 20 lunges 20 calf raises
  10. 100 sit ups
  11. 45 sec plank
  12. go for a 20 minute walk
  13. jog in place for 1 minute
  14. 20 burpees
  15. Drink >5 cups of water in a day
  16. play outside for 20 min
  17. 30 jumping jacks
  18. eat 3 cups of fruit in one day
  19. 100 push ups
  20. 100 catches with a ball
  21. Go for a 10 minute walk
  22. Choose an activity outside for 30 min
  23. your choice: 20 minute activity
  24. 10 min run and 20 air squats