(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Favorite fitness class online-post link
Encourage a buddy (virtually!)
Pick up trash on during your run/walk
5 pushups/5 squats every hour for 8 hours
Selfie with flowers
Picture of sunrise or sunset
Do intervals
Selfie on any bridge
Exercise twice in one day
5 days of activity in a row
Make a meal and post your recipe
Walk/run with a kid or furry kid
Strength train (get creative)
Roll or stretch
Core workout
Plank!
10 jumping jacks every mile
Participate in virtual Pub Run on 3/18
Do something that makes you feel good-your choice!
Post your favorite song to run/walk to
Wacky Tacky-wear your craziest run outfit and post pic
Do Yoga
Run in the rain
Run in the dark
Dance Party!
Progressive walk/run-get faster every mile
Prediction Run-Post predicted and actual time for 3 mile run/walk
