(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in virtual Pub Run on 3/18
Picture of sunrise or sunset
Exercise twice in one day
Roll or stretch
Progressive walk/run-get faster every mile
Core workout
Prediction Run-Post predicted and actual time for 3 mile run/walk
Go naked-no watches or apps
Plank!
5 pushups/5 squats every hour for 8 hours
Encourage a buddy (virtually!)
Walk/run with a kid or furry kid
Do intervals
Strength train (get creative)
Do something that makes you feel good-your choice!
Selfie on any bridge
10 jumping jacks every mile
5 days of activity in a row
Pick up trash on during your run/walk
Dance Party!
Favorite fitness class online-post link
Run in the rain
Post your favorite song to run/walk to
Wacky Tacky-wear your craziest run outfit and post pic
