(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Core workout
Pick up trash on during your run/walk
5 pushups/5 squats every hour for 8 hours
Selfie with flowers
Walk/run with a kid or furry kid
Run in the rain
Do Yoga
Picture of sunrise or sunset
Post your favorite song to run/walk to
Go naked-no watches or apps
Encourage a buddy (virtually!)
Participate in virtual Pub Run on 3/18
Wacky Tacky-wear your craziest run outfit and post pic
Prediction Run-Post predicted and actual time for 3 mile run/walk
Make a meal and post your recipe
Strength train (get creative)
Run in the dark
5 days of activity in a row
Exercise twice in one day
Do intervals
Selfie on any bridge
Plank!
Do something that makes you feel good-your choice!
