DoYogaRun inthedarkRoll orstretch5 pushups/5squatsevery hourfor 8 hoursEncouragea buddy(virtually!)Walk/runwith a kidor furrykidPicture ofsunrise orsunsetDanceParty!Make ameal andpost yourrecipe10jumpingjacksevery mileParticipatein virtualPub Runon 3/18CoreworkoutPick uptrash onduring yourrun/walkPost yourfavoritesong torun/walk toPlank!Wacky Tacky-wear yourcraziest runoutfit and postpicGo naked-nowatchesor appsDo somethingthat makesyou feel good-your choice!5 days ofactivity ina rowSelfiewithflowersFavoritefitness classonline-postlinkExercisetwice inone daySelfieon anybridgePredictionRun-Postpredicted andactual time for3 mile run/walkRun inthe rainDointervalsStrengthtrain (getcreative)Progressivewalk/run-get fasterevery mileDoYogaRun inthedarkRoll orstretch5 pushups/5squatsevery hourfor 8 hoursEncouragea buddy(virtually!)Walk/runwith a kidor furrykidPicture ofsunrise orsunsetDanceParty!Make ameal andpost yourrecipe10jumpingjacksevery mileParticipatein virtualPub Runon 3/18CoreworkoutPick uptrash onduring yourrun/walkPost yourfavoritesong torun/walk toPlank!Wacky Tacky-wear yourcraziest runoutfit and postpicGo naked-nowatchesor appsDo somethingthat makesyou feel good-your choice!5 days ofactivity ina rowSelfiewithflowersFavoritefitness classonline-postlinkExercisetwice inone daySelfieon anybridgePredictionRun-Postpredicted andactual time for3 mile run/walkRun inthe rainDointervalsStrengthtrain (getcreative)Progressivewalk/run-get fasterevery mile

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Do Yoga
  2. Run in the dark
  3. Roll or stretch
  4. 5 pushups/5 squats every hour for 8 hours
  5. Encourage a buddy (virtually!)
  6. Walk/run with a kid or furry kid
  7. Picture of sunrise or sunset
  8. Dance Party!
  9. Make a meal and post your recipe
  10. 10 jumping jacks every mile
  11. Participate in virtual Pub Run on 3/18
  12. Core workout
  13. Pick up trash on during your run/walk
  14. Post your favorite song to run/walk to
  15. Plank!
  16. Wacky Tacky-wear your craziest run outfit and post pic
  17. Go naked-no watches or apps
  18. Do something that makes you feel good-your choice!
  19. 5 days of activity in a row
  20. Selfie with flowers
  21. Favorite fitness class online-post link
  22. Exercise twice in one day
  23. Selfie on any bridge
  24. Prediction Run-Post predicted and actual time for 3 mile run/walk
  25. Run in the rain
  26. Do intervals
  27. Strength train (get creative)
  28. Progressive walk/run-get faster every mile