(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Strength train (get creative)
Do Yoga
Picture of sunrise or sunset
5 pushups/5 squats every hour for 8 hours
Make a meal and post your recipe
10 jumping jacks every mile
Progressive walk/run-get faster every mile
Wacky Tacky-wear your craziest run outfit and post pic
Pick up trash on during your run/walk
Encourage a buddy (virtually!)
Participate in virtual Pub Run on 3/18
Prediction Run-Post predicted and actual time for 3 mile run/walk
5 days of activity in a row
Plank!
Go naked-no watches or apps
Run in the dark
Selfie on any bridge
Core workout
Exercise twice in one day
Selfie with flowers
Favorite fitness class online-post link
Roll or stretch
Dance Party!
Run in the rain
Do intervals
Do something that makes you feel good-your choice!
