Plank!Do somethingthat makesyou feel good-your choice!Run inthedarkDanceParty!10jumpingjacksevery mileWacky Tacky-wear yourcraziest runoutfit and postpicEncouragea buddy(virtually!)Pick uptrash onduring yourrun/walkSelfiewithflowersExercisetwice inone dayStrengthtrain (getcreative)PredictionRun-Postpredicted andactual time for3 mile run/walkMake ameal andpost yourrecipePost yourfavoritesong torun/walk toWalk/runwith a kidor furrykidSelfieon anybridge5 pushups/5squatsevery hourfor 8 hoursProgressivewalk/run-get fasterevery mileCoreworkoutParticipatein virtualPub Runon 3/18Favoritefitness classonline-postlinkRoll orstretchDoYogaPicture ofsunrise orsunsetRun inthe rain5 days ofactivity ina rowGo naked-nowatchesor appsDointervalsPlank!Do somethingthat makesyou feel good-your choice!Run inthedarkDanceParty!10jumpingjacksevery mileWacky Tacky-wear yourcraziest runoutfit and postpicEncouragea buddy(virtually!)Pick uptrash onduring yourrun/walkSelfiewithflowersExercisetwice inone dayStrengthtrain (getcreative)PredictionRun-Postpredicted andactual time for3 mile run/walkMake ameal andpost yourrecipePost yourfavoritesong torun/walk toWalk/runwith a kidor furrykidSelfieon anybridge5 pushups/5squatsevery hourfor 8 hoursProgressivewalk/run-get fasterevery mileCoreworkoutParticipatein virtualPub Runon 3/18Favoritefitness classonline-postlinkRoll orstretchDoYogaPicture ofsunrise orsunsetRun inthe rain5 days ofactivity ina rowGo naked-nowatchesor appsDointervals

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank!
  2. Do something that makes you feel good-your choice!
  3. Run in the dark
  4. Dance Party!
  5. 10 jumping jacks every mile
  6. Wacky Tacky-wear your craziest run outfit and post pic
  7. Encourage a buddy (virtually!)
  8. Pick up trash on during your run/walk
  9. Selfie with flowers
  10. Exercise twice in one day
  11. Strength train (get creative)
  12. Prediction Run-Post predicted and actual time for 3 mile run/walk
  13. Make a meal and post your recipe
  14. Post your favorite song to run/walk to
  15. Walk/run with a kid or furry kid
  16. Selfie on any bridge
  17. 5 pushups/5 squats every hour for 8 hours
  18. Progressive walk/run-get faster every mile
  19. Core workout
  20. Participate in virtual Pub Run on 3/18
  21. Favorite fitness class online-post link
  22. Roll or stretch
  23. Do Yoga
  24. Picture of sunrise or sunset
  25. Run in the rain
  26. 5 days of activity in a row
  27. Go naked-no watches or apps
  28. Do intervals