(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 pushups/5 squats every hour for 8 hours
Plank!
Wacky Tacky-wear your craziest run outfit and post pic
Exercise twice in one day
10 jumping jacks every mile
Progressive walk/run-get faster every mile
Post your favorite song to run/walk to
Go naked-no watches or apps
Encourage a buddy (virtually!)
Picture of sunrise or sunset
Strength train (get creative)
Roll or stretch
Run in the dark
Favorite fitness class online-post link
Participate in virtual Pub Run on 3/18
Pick up trash on during your run/walk
Selfie with flowers
Prediction Run-Post predicted and actual time for 3 mile run/walk
Core workout
Walk/run with a kid or furry kid
Run in the rain
Dance Party!
Do Yoga
Do something that makes you feel good-your choice!
