(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Strength train (get creative)
5 days of activity in a row
Exercise twice in one day
Dance Party!
Run in the dark
Progressive walk/run-get faster every mile
Roll or stretch
5 pushups/5 squats every hour for 8 hours
Favorite fitness class online-post link
Go naked-no watches or apps
Selfie with flowers
Pick up trash on during your run/walk
Participate in virtual Pub Run on 3/18
Do something that makes you feel good-your choice!
Wacky Tacky-wear your craziest run outfit and post pic
Do intervals
Encourage a buddy (virtually!)
Post your favorite song to run/walk to
10 jumping jacks every mile
Selfie on any bridge
Prediction Run-Post predicted and actual time for 3 mile run/walk
