Plank!Make ameal andpost yourrecipeSelfieon anybridgeDointervalsFavoritefitness classonline-postlinkCoreworkoutProgressivewalk/run-get fasterevery mileWalk/runwith a kidor furrykid5 days ofactivity ina rowPredictionRun-Postpredicted andactual time for3 mile run/walkPicture ofsunrise orsunset10jumpingjacksevery mileDo somethingthat makesyou feel good-your choice!5 pushups/5squatsevery hourfor 8 hoursParticipatein virtualPub Runon 3/18Run inthe rainPost yourfavoritesong torun/walk toWacky Tacky-wear yourcraziest runoutfit and postpicRun inthedarkStrengthtrain (getcreative)SelfiewithflowersDoYogaRoll orstretchEncouragea buddy(virtually!)DanceParty!Exercisetwice inone dayPick uptrash onduring yourrun/walkGo naked-nowatchesor appsPlank!Make ameal andpost yourrecipeSelfieon anybridgeDointervalsFavoritefitness classonline-postlinkCoreworkoutProgressivewalk/run-get fasterevery mileWalk/runwith a kidor furrykid5 days ofactivity ina rowPredictionRun-Postpredicted andactual time for3 mile run/walkPicture ofsunrise orsunset10jumpingjacksevery mileDo somethingthat makesyou feel good-your choice!5 pushups/5squatsevery hourfor 8 hoursParticipatein virtualPub Runon 3/18Run inthe rainPost yourfavoritesong torun/walk toWacky Tacky-wear yourcraziest runoutfit and postpicRun inthedarkStrengthtrain (getcreative)SelfiewithflowersDoYogaRoll orstretchEncouragea buddy(virtually!)DanceParty!Exercisetwice inone dayPick uptrash onduring yourrun/walkGo naked-nowatchesor apps

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank!
  2. Make a meal and post your recipe
  3. Selfie on any bridge
  4. Do intervals
  5. Favorite fitness class online-post link
  6. Core workout
  7. Progressive walk/run-get faster every mile
  8. Walk/run with a kid or furry kid
  9. 5 days of activity in a row
  10. Prediction Run-Post predicted and actual time for 3 mile run/walk
  11. Picture of sunrise or sunset
  12. 10 jumping jacks every mile
  13. Do something that makes you feel good-your choice!
  14. 5 pushups/5 squats every hour for 8 hours
  15. Participate in virtual Pub Run on 3/18
  16. Run in the rain
  17. Post your favorite song to run/walk to
  18. Wacky Tacky-wear your craziest run outfit and post pic
  19. Run in the dark
  20. Strength train (get creative)
  21. Selfie with flowers
  22. Do Yoga
  23. Roll or stretch
  24. Encourage a buddy (virtually!)
  25. Dance Party!
  26. Exercise twice in one day
  27. Pick up trash on during your run/walk
  28. Go naked-no watches or apps