(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 pushups/5 squats every hour for 8 hours
Dance Party!
Roll or stretch
Walk/run with a kid or furry kid
Selfie on any bridge
Progressive walk/run-get faster every mile
Prediction Run-Post predicted and actual time for 3 mile run/walk
Do intervals
Strength train (get creative)
Plank!
Core workout
Run in the dark
Run in the rain
Do something that makes you feel good-your choice!
Post your favorite song to run/walk to
Make a meal and post your recipe
10 jumping jacks every mile
5 days of activity in a row
Exercise twice in one day
Do Yoga
Pick up trash on during your run/walk
Encourage a buddy (virtually!)
Go naked-no watches or apps
Selfie with flowers
Participate in virtual Pub Run on 3/18
Favorite fitness class online-post link
Wacky Tacky-wear your craziest run outfit and post pic
