(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Progressive walk/run-get faster every mile
Go naked-no watches or apps
Favorite fitness class online-post link
Encourage a buddy (virtually!)
Plank!
Walk/run with a kid or furry kid
Roll or stretch
Selfie with flowers
Strength train (get creative)
Make a meal and post your recipe
5 days of activity in a row
Do Yoga
Run in the rain
Core workout
Picture of sunrise or sunset
Post your favorite song to run/walk to
Selfie on any bridge
Exercise twice in one day
Pick up trash on during your run/walk
Participate in virtual Pub Run on 3/18
Dance Party!
Wacky Tacky-wear your craziest run outfit and post pic
5 pushups/5 squats every hour for 8 hours
10 jumping jacks every mile
Do something that makes you feel good-your choice!
Prediction Run-Post predicted and actual time for 3 mile run/walk
