(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank!
Core workout
Walk/run with a kid or furry kid
Picture of sunrise or sunset
Pick up trash on during your run/walk
Strength train (get creative)
Participate in virtual Pub Run on 3/18
Selfie on any bridge
Go naked-no watches or apps
Selfie with flowers
Do intervals
Make a meal and post your recipe
Favorite fitness class online-post link
5 pushups/5 squats every hour for 8 hours
Progressive walk/run-get faster every mile
Post your favorite song to run/walk to
Exercise twice in one day
Run in the rain
Do Yoga
Encourage a buddy (virtually!)
10 jumping jacks every mile
Run in the dark
5 days of activity in a row
Do something that makes you feel good-your choice!
Dance Party!
Wacky Tacky-wear your craziest run outfit and post pic
Roll or stretch
Prediction Run-Post predicted and actual time for 3 mile run/walk
