(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Progressive walk/run-get faster every mile
Core workout
Encourage a buddy (virtually!)
Exercise twice in one day
10 jumping jacks every mile
5 days of activity in a row
Favorite fitness class online-post link
Prediction Run-Post predicted and actual time for 3 mile run/walk
Selfie with flowers
Do something that makes you feel good-your choice!
Run in the dark
Plank!
Make a meal and post your recipe
Walk/run with a kid or furry kid
Do Yoga
5 pushups/5 squats every hour for 8 hours
Picture of sunrise or sunset
Strength train (get creative)
Run in the rain
Participate in virtual Pub Run on 3/18
Post your favorite song to run/walk to
Wacky Tacky-wear your craziest run outfit and post pic
