(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Encourage a buddy (virtually!)
Progressive walk/run-get faster every mile
Selfie with flowers
Dance Party!
Roll or stretch
Do intervals
Plank!
Post your favorite song to run/walk to
Go naked-no watches or apps
Run in the rain
Do Yoga
Walk/run with a kid or furry kid
Strength train (get creative)
Core workout
10 jumping jacks every mile
Picture of sunrise or sunset
Prediction Run-Post predicted and actual time for 3 mile run/walk
Favorite fitness class online-post link
5 days of activity in a row
Pick up trash on during your run/walk
Do something that makes you feel good-your choice!
Wacky Tacky-wear your craziest run outfit and post pic
