(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Selfie with flowers
Go naked-no watches or apps
Plank!
5 pushups/5 squats every hour for 8 hours
Roll or stretch
Exercise twice in one day
Dance Party!
Pick up trash on during your run/walk
Post your favorite song to run/walk to
Walk/run with a kid or furry kid
Run in the rain
Core workout
5 days of activity in a row
Favorite fitness class online-post link
Progressive walk/run-get faster every mile
Participate in virtual Pub Run on 3/18
Selfie on any bridge
Wacky Tacky-wear your craziest run outfit and post pic
Strength train (get creative)
Do Yoga
10 jumping jacks every mile
Picture of sunrise or sunset
Prediction Run-Post predicted and actual time for 3 mile run/walk
Do intervals
Do something that makes you feel good-your choice!
