Favoritefitness classonline-postlinkDo somethingthat makesyou feel good-your choice!Progressivewalk/run-get fasterevery mile5 days ofactivity ina rowRun inthedarkExercisetwice inone dayParticipatein virtualPub Runon 3/18SelfiewithflowersWalk/runwith a kidor furrykidRoll orstretchDointervalsPost yourfavoritesong torun/walk toRun inthe rainEncouragea buddy(virtually!)DanceParty!CoreworkoutWacky Tacky-wear yourcraziest runoutfit and postpic10jumpingjacksevery milePick uptrash onduring yourrun/walkDoYogaPlank!Picture ofsunrise orsunsetPredictionRun-Postpredicted andactual time for3 mile run/walkMake ameal andpost yourrecipeSelfieon anybridge5 pushups/5squatsevery hourfor 8 hoursGo naked-nowatchesor appsStrengthtrain (getcreative)Favoritefitness classonline-postlinkDo somethingthat makesyou feel good-your choice!Progressivewalk/run-get fasterevery mile5 days ofactivity ina rowRun inthedarkExercisetwice inone dayParticipatein virtualPub Runon 3/18SelfiewithflowersWalk/runwith a kidor furrykidRoll orstretchDointervalsPost yourfavoritesong torun/walk toRun inthe rainEncouragea buddy(virtually!)DanceParty!CoreworkoutWacky Tacky-wear yourcraziest runoutfit and postpic10jumpingjacksevery milePick uptrash onduring yourrun/walkDoYogaPlank!Picture ofsunrise orsunsetPredictionRun-Postpredicted andactual time for3 mile run/walkMake ameal andpost yourrecipeSelfieon anybridge5 pushups/5squatsevery hourfor 8 hoursGo naked-nowatchesor appsStrengthtrain (getcreative)

RunGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Favorite fitness class online-post link
  2. Do something that makes you feel good-your choice!
  3. Progressive walk/run-get faster every mile
  4. 5 days of activity in a row
  5. Run in the dark
  6. Exercise twice in one day
  7. Participate in virtual Pub Run on 3/18
  8. Selfie with flowers
  9. Walk/run with a kid or furry kid
  10. Roll or stretch
  11. Do intervals
  12. Post your favorite song to run/walk to
  13. Run in the rain
  14. Encourage a buddy (virtually!)
  15. Dance Party!
  16. Core workout
  17. Wacky Tacky-wear your craziest run outfit and post pic
  18. 10 jumping jacks every mile
  19. Pick up trash on during your run/walk
  20. Do Yoga
  21. Plank!
  22. Picture of sunrise or sunset
  23. Prediction Run-Post predicted and actual time for 3 mile run/walk
  24. Make a meal and post your recipe
  25. Selfie on any bridge
  26. 5 pushups/5 squats every hour for 8 hours
  27. Go naked-no watches or apps
  28. Strength train (get creative)