(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
5 days of activity in a row
Post your favorite song to run/walk to
Wacky Tacky-wear your craziest run outfit and post pic
Run in the dark
Go naked-no watches or apps
Pick up trash on during your run/walk
Favorite fitness class online-post link
Participate in virtual Pub Run on 3/18
Do something that makes you feel good-your choice!
Roll or stretch
Make a meal and post your recipe
10 jumping jacks every mile
Progressive walk/run-get faster every mile
Core workout
Selfie on any bridge
Strength train (get creative)
Run in the rain
Plank!
5 pushups/5 squats every hour for 8 hours
Picture of sunrise or sunset
Encourage a buddy (virtually!)
Walk/run with a kid or furry kid
Exercise twice in one day
Selfie with flowers
Do intervals
Prediction Run-Post predicted and actual time for 3 mile run/walk
