(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go naked-no watches or apps
Plank!
Do intervals
5 days of activity in a row
Strength train (get creative)
Exercise twice in one day
5 pushups/5 squats every hour for 8 hours
Prediction Run-Post predicted and actual time for 3 mile run/walk
Encourage a buddy (virtually!)
Pick up trash on during your run/walk
Picture of sunrise or sunset
Post your favorite song to run/walk to
Wacky Tacky-wear your craziest run outfit and post pic
Run in the dark
Participate in virtual Pub Run on 3/18
Walk/run with a kid or furry kid
Do something that makes you feel good-your choice!
