(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a meal and post your recipe
Progressive walk/run-get faster every mile
Run in the dark
Roll or stretch
Do Yoga
Encourage a buddy (virtually!)
5 pushups/5 squats every hour for 8 hours
Favorite fitness class online-post link
Post your favorite song to run/walk to
Plank!
10 jumping jacks every mile
Walk/run with a kid or furry kid
Run in the rain
Go naked-no watches or apps
Prediction Run-Post predicted and actual time for 3 mile run/walk
Participate in virtual Pub Run on 3/18
Exercise twice in one day
Core workout
Pick up trash on during your run/walk
Selfie with flowers
Wacky Tacky-wear your craziest run outfit and post pic
Dance Party!
5 days of activity in a row
Do something that makes you feel good-your choice!
