(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Encourage a buddy (virtually!)
Roll or stretch
Core workout
Strength train (get creative)
Plank!
Walk/run with a kid or furry kid
Picture of sunrise or sunset
Selfie on any bridge
Go naked-no watches or apps
Make a meal and post your recipe
Run in the rain
Do intervals
5 days of activity in a row
5 pushups/5 squats every hour for 8 hours
Dance Party!
Pick up trash on during your run/walk
Do Yoga
Run in the dark
Favorite fitness class online-post link
Post your favorite song to run/walk to
Prediction Run-Post predicted and actual time for 3 mile run/walk
10 jumping jacks every mile
Wacky Tacky-wear your craziest run outfit and post pic
Exercise twice in one day
Selfie with flowers
Participate in virtual Pub Run on 3/18
Progressive walk/run-get faster every mile
Do something that makes you feel good-your choice!
