(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Selfie with flowers
Selfie on any bridge
Post your favorite song to run/walk to
Run in the dark
Pick up trash on during your run/walk
Walk/run with a kid or furry kid
5 days of activity in a row
Dance Party!
Core workout
Exercise twice in one day
Picture of sunrise or sunset
Roll or stretch
10 jumping jacks every mile
Do Yoga
Favorite fitness class online-post link
Plank!
5 pushups/5 squats every hour for 8 hours
Progressive walk/run-get faster every mile
Strength train (get creative)
Wacky Tacky-wear your craziest run outfit and post pic
Participate in virtual Pub Run on 3/18
Make a meal and post your recipe
Prediction Run-Post predicted and actual time for 3 mile run/walk
Encourage a buddy (virtually!)
Do something that makes you feel good-your choice!
