(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 days of activity in a row
Dance Party!
Make a meal and post your recipe
Do intervals
10 jumping jacks every mile
Roll or stretch
Wacky Tacky-wear your craziest run outfit and post pic
Selfie on any bridge
Core workout
Favorite fitness class online-post link
Run in the dark
Prediction Run-Post predicted and actual time for 3 mile run/walk
Strength train (get creative)
Walk/run with a kid or furry kid
Encourage a buddy (virtually!)
Progressive walk/run-get faster every mile
Run in the rain
Pick up trash on during your run/walk
Exercise twice in one day
Do Yoga
Plank!
Post your favorite song to run/walk to
Selfie with flowers
Do something that makes you feel good-your choice!
