30 seconddoor splits- bothsidesDo a comproutine todifferentmusicTag us in acompany orchoreographeraccount that youwould like todance for one dayCreate anoriginalTik TokdanceReverse anentire routine(right side isnow left)Create 4 8counts ofstationarychoreographyTimelapse aballet barre -plies throughgrandbattementsTeach yourparent 30seconds of acomp routineImprovwith a propfor oneminute50 releves infirst position& hold forone minuteOne minuteCha Cha Slideor CupidShuffle plankWrite yourname onpaper withyour feetDesignacostumeTake 5InstagramLiveclassesTeach yourparent aTik TokdanceDrawalphabet inthe air withboth feetCreate acostumeentirely outof oldcostumesExplorenegativespace withyour livingroom furniture3 minutegravitysplitHold a oneminuteplank withsomeoneHold anarabesquefor 19secondsTeach yourparent 30seconds ofyour BalletfestroutinePost anAOB-related#TBTPerform aroutine from3 or moreyears ago30 seconddoor splits- bothsidesDo a comproutine todifferentmusicTag us in acompany orchoreographeraccount that youwould like todance for one dayCreate anoriginalTik TokdanceReverse anentire routine(right side isnow left)Create 4 8counts ofstationarychoreographyTimelapse aballet barre -plies throughgrandbattementsTeach yourparent 30seconds of acomp routineImprovwith a propfor oneminute50 releves infirst position& hold forone minuteOne minuteCha Cha Slideor CupidShuffle plankWrite yourname onpaper withyour feetDesignacostumeTake 5InstagramLiveclassesTeach yourparent aTik TokdanceDrawalphabet inthe air withboth feetCreate acostumeentirely outof oldcostumesExplorenegativespace withyour livingroom furniture3 minutegravitysplitHold a oneminuteplank withsomeoneHold anarabesquefor 19secondsTeach yourparent 30seconds ofyour BalletfestroutinePost anAOB-related#TBTPerform aroutine from3 or moreyears ago

#AOBKeepItMoving Challenge - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second door splits - both sides
  2. Do a comp routine to different music
  3. Tag us in a company or choreographer account that you would like to dance for one day
  4. Create an original Tik Tok dance
  5. Reverse an entire routine (right side is now left)
  6. Create 4 8 counts of stationary choreography
  7. Timelapse a ballet barre - plies through grand battements
  8. Teach your parent 30 seconds of a comp routine
  9. Improv with a prop for one minute
  10. 50 releves in first position & hold for one minute
  11. One minute Cha Cha Slide or Cupid Shuffle plank
  12. Write your name on paper with your feet
  13. Design a costume
  14. Take 5 Instagram Live classes
  15. Teach your parent a Tik Tok dance
  16. Draw alphabet in the air with both feet
  17. Create a costume entirely out of old costumes
  18. Explore negative space with your living room furniture
  19. 3 minute gravity split
  20. Hold a one minute plank with someone
  21. Hold an arabesque for 19 seconds
  22. Teach your parent 30 seconds of your Balletfest routine
  23. Post an AOB-related #TBT
  24. Perform a routine from 3 or more years ago