30 seconddoor splits- bothsidesOne minuteCha Cha Slideor CupidShuffle plankTake 5InstagramLiveclassesHold anarabesquefor 19secondsCreate anoriginalTik TokdanceTeach yourparent aTik TokdanceTag us in acompany orchoreographeraccount that youwould like todance for one dayDesignacostumePost anAOB-related#TBTCreate 4 8counts ofstationarychoreographyPerform aroutine from3 or moreyears agoTeach yourparent 30seconds of acomp routineTimelapse aballet barre -plies throughgrandbattementsDo a comproutine todifferentmusicDrawalphabet inthe air withboth feet50 releves infirst position& hold forone minuteHold a oneminuteplank withsomeoneTeach yourparent 30seconds ofyour BalletfestroutineReverse anentire routine(right side isnow left)Write yourname onpaper withyour feet3 minutegravitysplitImprovwith a propfor oneminuteCreate acostumeentirely outof oldcostumesExplorenegativespace withyour livingroom furniture30 seconddoor splits- bothsidesOne minuteCha Cha Slideor CupidShuffle plankTake 5InstagramLiveclassesHold anarabesquefor 19secondsCreate anoriginalTik TokdanceTeach yourparent aTik TokdanceTag us in acompany orchoreographeraccount that youwould like todance for one dayDesignacostumePost anAOB-related#TBTCreate 4 8counts ofstationarychoreographyPerform aroutine from3 or moreyears agoTeach yourparent 30seconds of acomp routineTimelapse aballet barre -plies throughgrandbattementsDo a comproutine todifferentmusicDrawalphabet inthe air withboth feet50 releves infirst position& hold forone minuteHold a oneminuteplank withsomeoneTeach yourparent 30seconds ofyour BalletfestroutineReverse anentire routine(right side isnow left)Write yourname onpaper withyour feet3 minutegravitysplitImprovwith a propfor oneminuteCreate acostumeentirely outof oldcostumesExplorenegativespace withyour livingroom furniture

#AOBKeepItMoving Challenge - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second door splits - both sides
  2. One minute Cha Cha Slide or Cupid Shuffle plank
  3. Take 5 Instagram Live classes
  4. Hold an arabesque for 19 seconds
  5. Create an original Tik Tok dance
  6. Teach your parent a Tik Tok dance
  7. Tag us in a company or choreographer account that you would like to dance for one day
  8. Design a costume
  9. Post an AOB-related #TBT
  10. Create 4 8 counts of stationary choreography
  11. Perform a routine from 3 or more years ago
  12. Teach your parent 30 seconds of a comp routine
  13. Timelapse a ballet barre - plies through grand battements
  14. Do a comp routine to different music
  15. Draw alphabet in the air with both feet
  16. 50 releves in first position & hold for one minute
  17. Hold a one minute plank with someone
  18. Teach your parent 30 seconds of your Balletfest routine
  19. Reverse an entire routine (right side is now left)
  20. Write your name on paper with your feet
  21. 3 minute gravity split
  22. Improv with a prop for one minute
  23. Create a costume entirely out of old costumes
  24. Explore negative space with your living room furniture