Timelapse aballet barre -plies throughgrandbattementsDo a comproutine todifferentmusicOne minuteCha Cha Slideor CupidShuffle plankReverse anentire routine(right side isnow left)3 minutegravitysplitPost anAOB-related#TBTTeach yourparent 30seconds of acomp routineTag us in acompany orchoreographeraccount that youwould like todance for one dayCreate anoriginalTik Tokdance30 seconddoor splits- bothsidesDesignacostumeCreate 4 8counts ofstationarychoreographyCreate acostumeentirely outof oldcostumesPerform aroutine from3 or moreyears agoTeach yourparent aTik TokdanceHold anarabesquefor 19secondsExplorenegativespace withyour livingroom furnitureImprovwith a propfor oneminuteWrite yourname onpaper withyour feetDrawalphabet inthe air withboth feetTeach yourparent 30seconds ofyour Balletfestroutine50 releves infirst position& hold forone minuteTake 5InstagramLiveclassesHold a oneminuteplank withsomeoneTimelapse aballet barre -plies throughgrandbattementsDo a comproutine todifferentmusicOne minuteCha Cha Slideor CupidShuffle plankReverse anentire routine(right side isnow left)3 minutegravitysplitPost anAOB-related#TBTTeach yourparent 30seconds of acomp routineTag us in acompany orchoreographeraccount that youwould like todance for one dayCreate anoriginalTik Tokdance30 seconddoor splits- bothsidesDesignacostumeCreate 4 8counts ofstationarychoreographyCreate acostumeentirely outof oldcostumesPerform aroutine from3 or moreyears agoTeach yourparent aTik TokdanceHold anarabesquefor 19secondsExplorenegativespace withyour livingroom furnitureImprovwith a propfor oneminuteWrite yourname onpaper withyour feetDrawalphabet inthe air withboth feetTeach yourparent 30seconds ofyour Balletfestroutine50 releves infirst position& hold forone minuteTake 5InstagramLiveclassesHold a oneminuteplank withsomeone

#AOBKeepItMoving Challenge - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Timelapse a ballet barre - plies through grand battements
  2. Do a comp routine to different music
  3. One minute Cha Cha Slide or Cupid Shuffle plank
  4. Reverse an entire routine (right side is now left)
  5. 3 minute gravity split
  6. Post an AOB-related #TBT
  7. Teach your parent 30 seconds of a comp routine
  8. Tag us in a company or choreographer account that you would like to dance for one day
  9. Create an original Tik Tok dance
  10. 30 second door splits - both sides
  11. Design a costume
  12. Create 4 8 counts of stationary choreography
  13. Create a costume entirely out of old costumes
  14. Perform a routine from 3 or more years ago
  15. Teach your parent a Tik Tok dance
  16. Hold an arabesque for 19 seconds
  17. Explore negative space with your living room furniture
  18. Improv with a prop for one minute
  19. Write your name on paper with your feet
  20. Draw alphabet in the air with both feet
  21. Teach your parent 30 seconds of your Balletfest routine
  22. 50 releves in first position & hold for one minute
  23. Take 5 Instagram Live classes
  24. Hold a one minute plank with someone