Post anAOB-related#TBTTake 5InstagramLiveclassesTeach yourparent aTik Tokdance30 seconddoor splits- bothsidesTag us in acompany orchoreographeraccount that youwould like todance for one dayCreate anoriginalTik TokdancePerform aroutine from3 or moreyears ago50 releves infirst position& hold forone minuteHold anarabesquefor 19secondsOne minuteCha Cha Slideor CupidShuffle plankCreate acostumeentirely outof oldcostumesHold a oneminuteplank withsomeoneReverse anentire routine(right side isnow left)Write yourname onpaper withyour feetImprovwith a propfor oneminuteCreate 4 8counts ofstationarychoreographyTeach yourparent 30seconds ofyour BalletfestroutineTeach yourparent 30seconds of acomp routine3 minutegravitysplitTimelapse aballet barre -plies throughgrandbattementsDesignacostumeDrawalphabet inthe air withboth feetDo a comproutine todifferentmusicExplorenegativespace withyour livingroom furniturePost anAOB-related#TBTTake 5InstagramLiveclassesTeach yourparent aTik Tokdance30 seconddoor splits- bothsidesTag us in acompany orchoreographeraccount that youwould like todance for one dayCreate anoriginalTik TokdancePerform aroutine from3 or moreyears ago50 releves infirst position& hold forone minuteHold anarabesquefor 19secondsOne minuteCha Cha Slideor CupidShuffle plankCreate acostumeentirely outof oldcostumesHold a oneminuteplank withsomeoneReverse anentire routine(right side isnow left)Write yourname onpaper withyour feetImprovwith a propfor oneminuteCreate 4 8counts ofstationarychoreographyTeach yourparent 30seconds ofyour BalletfestroutineTeach yourparent 30seconds of acomp routine3 minutegravitysplitTimelapse aballet barre -plies throughgrandbattementsDesignacostumeDrawalphabet inthe air withboth feetDo a comproutine todifferentmusicExplorenegativespace withyour livingroom furniture

#AOBKeepItMoving Challenge - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post an AOB-related #TBT
  2. Take 5 Instagram Live classes
  3. Teach your parent a Tik Tok dance
  4. 30 second door splits - both sides
  5. Tag us in a company or choreographer account that you would like to dance for one day
  6. Create an original Tik Tok dance
  7. Perform a routine from 3 or more years ago
  8. 50 releves in first position & hold for one minute
  9. Hold an arabesque for 19 seconds
  10. One minute Cha Cha Slide or Cupid Shuffle plank
  11. Create a costume entirely out of old costumes
  12. Hold a one minute plank with someone
  13. Reverse an entire routine (right side is now left)
  14. Write your name on paper with your feet
  15. Improv with a prop for one minute
  16. Create 4 8 counts of stationary choreography
  17. Teach your parent 30 seconds of your Balletfest routine
  18. Teach your parent 30 seconds of a comp routine
  19. 3 minute gravity split
  20. Timelapse a ballet barre - plies through grand battements
  21. Design a costume
  22. Draw alphabet in the air with both feet
  23. Do a comp routine to different music
  24. Explore negative space with your living room furniture