Create acostumeentirely outof oldcostumesDesignacostumePost anAOB-related#TBTTeach yourparent 30seconds of acomp routineCreate anoriginalTik TokdanceDo a comproutine todifferentmusicTake 5InstagramLiveclasses50 releves infirst position& hold forone minuteExplorenegativespace withyour livingroom furniturePerform aroutine from3 or moreyears agoTeach yourparent aTik TokdanceHold a oneminuteplank withsomeoneOne minuteCha Cha Slideor CupidShuffle plankWrite yourname onpaper withyour feet3 minutegravitysplitTag us in acompany orchoreographeraccount that youwould like todance for one dayCreate 4 8counts ofstationarychoreographyHold anarabesquefor 19secondsTeach yourparent 30seconds ofyour Balletfestroutine30 seconddoor splits- bothsidesImprovwith a propfor oneminuteTimelapse aballet barre -plies throughgrandbattementsDrawalphabet inthe air withboth feetReverse anentire routine(right side isnow left)Create acostumeentirely outof oldcostumesDesignacostumePost anAOB-related#TBTTeach yourparent 30seconds of acomp routineCreate anoriginalTik TokdanceDo a comproutine todifferentmusicTake 5InstagramLiveclasses50 releves infirst position& hold forone minuteExplorenegativespace withyour livingroom furniturePerform aroutine from3 or moreyears agoTeach yourparent aTik TokdanceHold a oneminuteplank withsomeoneOne minuteCha Cha Slideor CupidShuffle plankWrite yourname onpaper withyour feet3 minutegravitysplitTag us in acompany orchoreographeraccount that youwould like todance for one dayCreate 4 8counts ofstationarychoreographyHold anarabesquefor 19secondsTeach yourparent 30seconds ofyour Balletfestroutine30 seconddoor splits- bothsidesImprovwith a propfor oneminuteTimelapse aballet barre -plies throughgrandbattementsDrawalphabet inthe air withboth feetReverse anentire routine(right side isnow left)

#AOBKeepItMoving Challenge - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a costume entirely out of old costumes
  2. Design a costume
  3. Post an AOB-related #TBT
  4. Teach your parent 30 seconds of a comp routine
  5. Create an original Tik Tok dance
  6. Do a comp routine to different music
  7. Take 5 Instagram Live classes
  8. 50 releves in first position & hold for one minute
  9. Explore negative space with your living room furniture
  10. Perform a routine from 3 or more years ago
  11. Teach your parent a Tik Tok dance
  12. Hold a one minute plank with someone
  13. One minute Cha Cha Slide or Cupid Shuffle plank
  14. Write your name on paper with your feet
  15. 3 minute gravity split
  16. Tag us in a company or choreographer account that you would like to dance for one day
  17. Create 4 8 counts of stationary choreography
  18. Hold an arabesque for 19 seconds
  19. Teach your parent 30 seconds of your Balletfest routine
  20. 30 second door splits - both sides
  21. Improv with a prop for one minute
  22. Timelapse a ballet barre - plies through grand battements
  23. Draw alphabet in the air with both feet
  24. Reverse an entire routine (right side is now left)