Side Shuffle 10x 20 sec plank hold 30 sec High Knee 8 Squats 12 Star Jumps 10 backwards forwards jumps 20 Arm Circles 20 Trunk Twists 6 Push Ups 15 Pretend Jump Rope Jumps 20 sec. Wall Sit 12 Side to Side Jumps 5 crunches Hop on 1 leg for 30 sec 12 Air Punches 10 Toe Touches 30 sec. Dance in Place 10 Right Leg Lunges 5 grapevines 10 Left Leg Lunges 8 Jump Tucks March on a spot for 30 sec 5 short sprints 25 Jumping Jacks Side Shuffle 10x 20 sec plank hold 30 sec High Knee 8 Squats 12 Star Jumps 10 backwards forwards jumps 20 Arm Circles 20 Trunk Twists 6 Push Ups 15 Pretend Jump Rope Jumps 20 sec. Wall Sit 12 Side to Side Jumps 5 crunches Hop on 1 leg for 30 sec 12 Air Punches 10 Toe Touches 30 sec. Dance in Place 10 Right Leg Lunges 5 grapevines 10 Left Leg Lunges 8 Jump Tucks March on a spot for 30 sec 5 short sprints 25 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Side Shuffle 10x
I-20 sec plank hold
O-30 sec
High Knee
B-8
Squats
N-12 Star Jumps
G-10 backwards forwards jumps
B-20 Arm Circles
N-20
Trunk Twists
G-6
Push Ups
I-15 Pretend Jump Rope Jumps
G-20 sec. Wall Sit
G-12 Side to Side Jumps
B-5 crunches
B-Hop on 1 leg for 30 sec
O-12 Air Punches
B-10
Toe Touches
N-30 sec.
Dance in Place
O-10 Right Leg Lunges
O-5 grapevines
I-10 Left Leg
Lunges
N-8 Jump Tucks
O-March on a spot for 30 sec
G-5 short sprints
I-25
Jumping Jacks