6 Push Ups 30 sec. Dance in Place 30 sec High Knee 20 Trunk Twists 12 Side to Side Jumps Side Shuffle 10x Hop on 1 leg for 30 sec 8 Jump Tucks 12 Air Punches 8 Squats 20 Arm Circles 5 grapevines 20 sec. Wall Sit 10 backwards forwards jumps 20 sec plank hold 5 short sprints 10 Left Leg Lunges 10 Toe Touches 15 Pretend Jump Rope Jumps 25 Jumping Jacks 5 crunches 10 Right Leg Lunges March on a spot for 30 sec 12 Star Jumps 6 Push Ups 30 sec. Dance in Place 30 sec High Knee 20 Trunk Twists 12 Side to Side Jumps Side Shuffle 10x Hop on 1 leg for 30 sec 8 Jump Tucks 12 Air Punches 8 Squats 20 Arm Circles 5 grapevines 20 sec. Wall Sit 10 backwards forwards jumps 20 sec plank hold 5 short sprints 10 Left Leg Lunges 10 Toe Touches 15 Pretend Jump Rope Jumps 25 Jumping Jacks 5 crunches 10 Right Leg Lunges March on a spot for 30 sec 12 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-6
Push Ups
N-30 sec.
Dance in Place
O-30 sec
High Knee
N-20
Trunk Twists
G-12 Side to Side Jumps
I-Side Shuffle 10x
B-Hop on 1 leg for 30 sec
N-8 Jump Tucks
O-12 Air Punches
B-8
Squats
B-20 Arm Circles
O-5 grapevines
G-20 sec. Wall Sit
G-10 backwards forwards jumps
I-20 sec plank hold
G-5 short sprints
I-10 Left Leg
Lunges
B-10
Toe Touches
I-15 Pretend Jump Rope Jumps
I-25
Jumping Jacks
B-5 crunches
O-10 Right Leg Lunges
O-March on a spot for 30 sec
N-12 Star Jumps