20 sec plank hold 20 Arm Circles 8 Jump Tucks 6 Push Ups 5 grapevines 25 Jumping Jacks 20 sec. Wall Sit Side Shuffle 10x 12 Air Punches 15 Pretend Jump Rope Jumps 30 sec High Knee 10 Right Leg Lunges March on a spot for 30 sec Hop on 1 leg for 30 sec 10 Left Leg Lunges 5 crunches 20 Trunk Twists 12 Side to Side Jumps 5 short sprints 12 Star Jumps 30 sec. Dance in Place 10 backwards forwards jumps 10 Toe Touches 8 Squats 20 sec plank hold 20 Arm Circles 8 Jump Tucks 6 Push Ups 5 grapevines 25 Jumping Jacks 20 sec. Wall Sit Side Shuffle 10x 12 Air Punches 15 Pretend Jump Rope Jumps 30 sec High Knee 10 Right Leg Lunges March on a spot for 30 sec Hop on 1 leg for 30 sec 10 Left Leg Lunges 5 crunches 20 Trunk Twists 12 Side to Side Jumps 5 short sprints 12 Star Jumps 30 sec. Dance in Place 10 backwards forwards jumps 10 Toe Touches 8 Squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-20 sec plank hold
B-20 Arm Circles
N-8 Jump Tucks
G-6
Push Ups
O-5 grapevines
I-25
Jumping Jacks
G-20 sec. Wall Sit
I-Side Shuffle 10x
O-12 Air Punches
I-15 Pretend Jump Rope Jumps
O-30 sec
High Knee
O-10 Right Leg Lunges
O-March on a spot for 30 sec
B-Hop on 1 leg for 30 sec
I-10 Left Leg
Lunges
B-5 crunches
N-20
Trunk Twists
G-12 Side to Side Jumps
G-5 short sprints
N-12 Star Jumps
N-30 sec.
Dance in Place
G-10 backwards forwards jumps
B-10
Toe Touches
B-8
Squats