12 Air Punches 5 grapevines 20 Arm Circles 5 short sprints 20 sec plank hold 10 Toe Touches 6 Push Ups 20 sec. Wall Sit 20 Trunk Twists 10 backwards forwards jumps 15 Pretend Jump Rope Jumps 8 Jump Tucks 12 Star Jumps 8 Squats 25 Jumping Jacks 10 Right Leg Lunges 30 sec High Knee 30 sec. Dance in Place 5 crunches 10 Left Leg Lunges Side Shuffle 10x 12 Side to Side Jumps March on a spot for 30 sec Hop on 1 leg for 30 sec 12 Air Punches 5 grapevines 20 Arm Circles 5 short sprints 20 sec plank hold 10 Toe Touches 6 Push Ups 20 sec. Wall Sit 20 Trunk Twists 10 backwards forwards jumps 15 Pretend Jump Rope Jumps 8 Jump Tucks 12 Star Jumps 8 Squats 25 Jumping Jacks 10 Right Leg Lunges 30 sec High Knee 30 sec. Dance in Place 5 crunches 10 Left Leg Lunges Side Shuffle 10x 12 Side to Side Jumps March on a spot for 30 sec Hop on 1 leg for 30 sec
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-12 Air Punches
O-5 grapevines
B-20 Arm Circles
G-5 short sprints
I-20 sec plank hold
B-10
Toe Touches
G-6
Push Ups
G-20 sec. Wall Sit
N-20
Trunk Twists
G-10 backwards forwards jumps
I-15 Pretend Jump Rope Jumps
N-8 Jump Tucks
N-12 Star Jumps
B-8
Squats
I-25
Jumping Jacks
O-10 Right Leg Lunges
O-30 sec
High Knee
N-30 sec.
Dance in Place
B-5 crunches
I-10 Left Leg
Lunges
I-Side Shuffle 10x
G-12 Side to Side Jumps
O-March on a spot for 30 sec
B-Hop on 1 leg for 30 sec