8 Squats 20 Arm Circles 30 sec. Dance in Place 5 short sprints 10 Left Leg Lunges 10 Right Leg Lunges 25 Jumping Jacks Side Shuffle 10x 8 Jump Tucks 20 Trunk Twists 20 sec plank hold 12 Star Jumps 15 Pretend Jump Rope Jumps 6 Push Ups 10 backwards forwards jumps 5 grapevines March on a spot for 30 sec 12 Side to Side Jumps 20 sec. Wall Sit 12 Air Punches 5 crunches 30 sec High Knee Hop on 1 leg for 30 sec 10 Toe Touches 8 Squats 20 Arm Circles 30 sec. Dance in Place 5 short sprints 10 Left Leg Lunges 10 Right Leg Lunges 25 Jumping Jacks Side Shuffle 10x 8 Jump Tucks 20 Trunk Twists 20 sec plank hold 12 Star Jumps 15 Pretend Jump Rope Jumps 6 Push Ups 10 backwards forwards jumps 5 grapevines March on a spot for 30 sec 12 Side to Side Jumps 20 sec. Wall Sit 12 Air Punches 5 crunches 30 sec High Knee Hop on 1 leg for 30 sec 10 Toe Touches
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-8
Squats
B-20 Arm Circles
N-30 sec.
Dance in Place
G-5 short sprints
I-10 Left Leg
Lunges
O-10 Right Leg Lunges
I-25
Jumping Jacks
I-Side Shuffle 10x
N-8 Jump Tucks
N-20
Trunk Twists
I-20 sec plank hold
N-12 Star Jumps
I-15 Pretend Jump Rope Jumps
G-6
Push Ups
G-10 backwards forwards jumps
O-5 grapevines
O-March on a spot for 30 sec
G-12 Side to Side Jumps
G-20 sec. Wall Sit
O-12 Air Punches
B-5 crunches
O-30 sec
High Knee
B-Hop on 1 leg for 30 sec
B-10
Toe Touches