10 Left Leg Lunges 12 Star Jumps 8 Jump Tucks March on a spot for 30 sec 25 Jumping Jacks 20 sec. Wall Sit 6 Push Ups 12 Side to Side Jumps 12 Air Punches 15 Pretend Jump Rope Jumps 30 sec. Dance in Place 20 Arm Circles 5 crunches 20 sec plank hold 10 Toe Touches 5 short sprints 5 grapevines 30 sec High Knee 8 Squats 10 Right Leg Lunges Hop on 1 leg for 30 sec Side Shuffle 10x 20 Trunk Twists 10 backwards forwards jumps 10 Left Leg Lunges 12 Star Jumps 8 Jump Tucks March on a spot for 30 sec 25 Jumping Jacks 20 sec. Wall Sit 6 Push Ups 12 Side to Side Jumps 12 Air Punches 15 Pretend Jump Rope Jumps 30 sec. Dance in Place 20 Arm Circles 5 crunches 20 sec plank hold 10 Toe Touches 5 short sprints 5 grapevines 30 sec High Knee 8 Squats 10 Right Leg Lunges Hop on 1 leg for 30 sec Side Shuffle 10x 20 Trunk Twists 10 backwards forwards jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 Left Leg
Lunges
N-12 Star Jumps
N-8 Jump Tucks
O-March on a spot for 30 sec
I-25
Jumping Jacks
G-20 sec. Wall Sit
G-6
Push Ups
G-12 Side to Side Jumps
O-12 Air Punches
I-15 Pretend Jump Rope Jumps
N-30 sec.
Dance in Place
B-20 Arm Circles
B-5 crunches
I-20 sec plank hold
B-10
Toe Touches
G-5 short sprints
O-5 grapevines
O-30 sec
High Knee
B-8
Squats
O-10 Right Leg Lunges
B-Hop on 1 leg for 30 sec
I-Side Shuffle 10x
N-20
Trunk Twists
G-10 backwards forwards jumps