10 Toe Touches 10 Right Leg Lunges 10 backwards forwards jumps 6 Push Ups 10 Left Leg Lunges 20 Arm Circles 5 short sprints 12 Side to Side Jumps 20 sec plank hold 8 Jump Tucks 12 Air Punches 30 sec. Dance in Place Hop on 1 leg for 30 sec 20 Trunk Twists 12 Star Jumps 5 grapevines 8 Squats March on a spot for 30 sec 5 crunches 20 sec. Wall Sit 25 Jumping Jacks 30 sec High Knee 15 Pretend Jump Rope Jumps Side Shuffle 10x 10 Toe Touches 10 Right Leg Lunges 10 backwards forwards jumps 6 Push Ups 10 Left Leg Lunges 20 Arm Circles 5 short sprints 12 Side to Side Jumps 20 sec plank hold 8 Jump Tucks 12 Air Punches 30 sec. Dance in Place Hop on 1 leg for 30 sec 20 Trunk Twists 12 Star Jumps 5 grapevines 8 Squats March on a spot for 30 sec 5 crunches 20 sec. Wall Sit 25 Jumping Jacks 30 sec High Knee 15 Pretend Jump Rope Jumps Side Shuffle 10x
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10
Toe Touches
O-10 Right Leg Lunges
G-10 backwards forwards jumps
G-6
Push Ups
I-10 Left Leg
Lunges
B-20 Arm Circles
G-5 short sprints
G-12 Side to Side Jumps
I-20 sec plank hold
N-8 Jump Tucks
O-12 Air Punches
N-30 sec.
Dance in Place
B-Hop on 1 leg for 30 sec
N-20
Trunk Twists
N-12 Star Jumps
O-5 grapevines
B-8
Squats
O-March on a spot for 30 sec
B-5 crunches
G-20 sec. Wall Sit
I-25
Jumping Jacks
O-30 sec
High Knee
I-15 Pretend Jump Rope Jumps
I-Side Shuffle 10x