20 Arm Circles 8 Squats 12 Star Jumps 25 Jumping Jacks 5 short sprints 20 Trunk Twists 15 Pretend Jump Rope Jumps 6 Push Ups 10 Left Leg Lunges 20 sec. Wall Sit 30 sec. Dance in Place 10 backwards forwards jumps 12 Air Punches 5 crunches Side Shuffle 10x 12 Side to Side Jumps Hop on 1 leg for 30 sec March on a spot for 30 sec 10 Right Leg Lunges 5 grapevines 30 sec High Knee 8 Jump Tucks 10 Toe Touches 20 sec plank hold 20 Arm Circles 8 Squats 12 Star Jumps 25 Jumping Jacks 5 short sprints 20 Trunk Twists 15 Pretend Jump Rope Jumps 6 Push Ups 10 Left Leg Lunges 20 sec. Wall Sit 30 sec. Dance in Place 10 backwards forwards jumps 12 Air Punches 5 crunches Side Shuffle 10x 12 Side to Side Jumps Hop on 1 leg for 30 sec March on a spot for 30 sec 10 Right Leg Lunges 5 grapevines 30 sec High Knee 8 Jump Tucks 10 Toe Touches 20 sec plank hold
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 Arm Circles
B-8
Squats
N-12 Star Jumps
I-25
Jumping Jacks
G-5 short sprints
N-20
Trunk Twists
I-15 Pretend Jump Rope Jumps
G-6
Push Ups
I-10 Left Leg
Lunges
G-20 sec. Wall Sit
N-30 sec.
Dance in Place
G-10 backwards forwards jumps
O-12 Air Punches
B-5 crunches
I-Side Shuffle 10x
G-12 Side to Side Jumps
B-Hop on 1 leg for 30 sec
O-March on a spot for 30 sec
O-10 Right Leg Lunges
O-5 grapevines
O-30 sec
High Knee
N-8 Jump Tucks
B-10
Toe Touches
I-20 sec plank hold