10 backwards forwards jumps 20 Arm Circles 6 Push Ups 12 Air Punches 10 Toe Touches 8 Jump Tucks 5 short sprints 12 Side to Side Jumps Hop on 1 leg for 30 sec 20 Trunk Twists March on a spot for 30 sec 30 sec High Knee 10 Right Leg Lunges 20 sec plank hold 12 Star Jumps 30 sec. Dance in Place 20 sec. Wall Sit 15 Pretend Jump Rope Jumps Side Shuffle 10x 5 crunches 10 Left Leg Lunges 25 Jumping Jacks 8 Squats 5 grapevines 10 backwards forwards jumps 20 Arm Circles 6 Push Ups 12 Air Punches 10 Toe Touches 8 Jump Tucks 5 short sprints 12 Side to Side Jumps Hop on 1 leg for 30 sec 20 Trunk Twists March on a spot for 30 sec 30 sec High Knee 10 Right Leg Lunges 20 sec plank hold 12 Star Jumps 30 sec. Dance in Place 20 sec. Wall Sit 15 Pretend Jump Rope Jumps Side Shuffle 10x 5 crunches 10 Left Leg Lunges 25 Jumping Jacks 8 Squats 5 grapevines
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10 backwards forwards jumps
B-20 Arm Circles
G-6
Push Ups
O-12 Air Punches
B-10
Toe Touches
N-8 Jump Tucks
G-5 short sprints
G-12 Side to Side Jumps
B-Hop on 1 leg for 30 sec
N-20
Trunk Twists
O-March on a spot for 30 sec
O-30 sec
High Knee
O-10 Right Leg Lunges
I-20 sec plank hold
N-12 Star Jumps
N-30 sec.
Dance in Place
G-20 sec. Wall Sit
I-15 Pretend Jump Rope Jumps
I-Side Shuffle 10x
B-5 crunches
I-10 Left Leg
Lunges
I-25
Jumping Jacks
B-8
Squats
O-5 grapevines