Hop on 1 leg for 30 sec 20 sec. Wall Sit 15 Pretend Jump Rope Jumps 30 sec. Dance in Place 20 Arm Circles 10 Toe Touches 12 Air Punches Side Shuffle 10x 8 Jump Tucks 8 Squats 20 Trunk Twists 12 Star Jumps 10 backwards forwards jumps 10 Left Leg Lunges 5 short sprints 5 crunches March on a spot for 30 sec 30 sec High Knee 25 Jumping Jacks 12 Side to Side Jumps 5 grapevines 6 Push Ups 20 sec plank hold 10 Right Leg Lunges Hop on 1 leg for 30 sec 20 sec. Wall Sit 15 Pretend Jump Rope Jumps 30 sec. Dance in Place 20 Arm Circles 10 Toe Touches 12 Air Punches Side Shuffle 10x 8 Jump Tucks 8 Squats 20 Trunk Twists 12 Star Jumps 10 backwards forwards jumps 10 Left Leg Lunges 5 short sprints 5 crunches March on a spot for 30 sec 30 sec High Knee 25 Jumping Jacks 12 Side to Side Jumps 5 grapevines 6 Push Ups 20 sec plank hold 10 Right Leg Lunges
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Hop on 1 leg for 30 sec
G-20 sec. Wall Sit
I-15 Pretend Jump Rope Jumps
N-30 sec.
Dance in Place
B-20 Arm Circles
B-10
Toe Touches
O-12 Air Punches
I-Side Shuffle 10x
N-8 Jump Tucks
B-8
Squats
N-20
Trunk Twists
N-12 Star Jumps
G-10 backwards forwards jumps
I-10 Left Leg
Lunges
G-5 short sprints
B-5 crunches
O-March on a spot for 30 sec
O-30 sec
High Knee
I-25
Jumping Jacks
G-12 Side to Side Jumps
O-5 grapevines
G-6
Push Ups
I-20 sec plank hold
O-10 Right Leg Lunges