20 Trunk Twists 30 sec High Knee 10 Left Leg Lunges 30 sec. Dance in Place 25 Jumping Jacks 12 Air Punches 10 Right Leg Lunges 8 Squats 20 Arm Circles 15 Pretend Jump Rope Jumps 6 Push Ups 5 crunches Hop on 1 leg for 30 sec 5 grapevines 8 Jump Tucks 12 Star Jumps 12 Side to Side Jumps 10 backwards forwards jumps Side Shuffle 10x 5 short sprints 10 Toe Touches 20 sec plank hold March on a spot for 30 sec 20 sec. Wall Sit 20 Trunk Twists 30 sec High Knee 10 Left Leg Lunges 30 sec. Dance in Place 25 Jumping Jacks 12 Air Punches 10 Right Leg Lunges 8 Squats 20 Arm Circles 15 Pretend Jump Rope Jumps 6 Push Ups 5 crunches Hop on 1 leg for 30 sec 5 grapevines 8 Jump Tucks 12 Star Jumps 12 Side to Side Jumps 10 backwards forwards jumps Side Shuffle 10x 5 short sprints 10 Toe Touches 20 sec plank hold March on a spot for 30 sec 20 sec. Wall Sit
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-20
Trunk Twists
O-30 sec
High Knee
I-10 Left Leg
Lunges
N-30 sec.
Dance in Place
I-25
Jumping Jacks
O-12 Air Punches
O-10 Right Leg Lunges
B-8
Squats
B-20 Arm Circles
I-15 Pretend Jump Rope Jumps
G-6
Push Ups
B-5 crunches
B-Hop on 1 leg for 30 sec
O-5 grapevines
N-8 Jump Tucks
N-12 Star Jumps
G-12 Side to Side Jumps
G-10 backwards forwards jumps
I-Side Shuffle 10x
G-5 short sprints
B-10
Toe Touches
I-20 sec plank hold
O-March on a spot for 30 sec
G-20 sec. Wall Sit