8 Squats 15 Pretend Jump Rope Jumps 30 sec High Knee 30 sec. Dance in Place 12 Side to Side Jumps 20 sec. Wall Sit 5 grapevines 5 crunches 20 sec plank hold 6 Push Ups Side Shuffle 10x 5 short sprints 20 Arm Circles Hop on 1 leg for 30 sec 25 Jumping Jacks 12 Star Jumps 12 Air Punches 8 Jump Tucks March on a spot for 30 sec 10 backwards forwards jumps 10 Toe Touches 10 Right Leg Lunges 20 Trunk Twists 10 Left Leg Lunges 8 Squats 15 Pretend Jump Rope Jumps 30 sec High Knee 30 sec. Dance in Place 12 Side to Side Jumps 20 sec. Wall Sit 5 grapevines 5 crunches 20 sec plank hold 6 Push Ups Side Shuffle 10x 5 short sprints 20 Arm Circles Hop on 1 leg for 30 sec 25 Jumping Jacks 12 Star Jumps 12 Air Punches 8 Jump Tucks March on a spot for 30 sec 10 backwards forwards jumps 10 Toe Touches 10 Right Leg Lunges 20 Trunk Twists 10 Left Leg Lunges
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-8
Squats
I-15 Pretend Jump Rope Jumps
O-30 sec
High Knee
N-30 sec.
Dance in Place
G-12 Side to Side Jumps
G-20 sec. Wall Sit
O-5 grapevines
B-5 crunches
I-20 sec plank hold
G-6
Push Ups
I-Side Shuffle 10x
G-5 short sprints
B-20 Arm Circles
B-Hop on 1 leg for 30 sec
I-25
Jumping Jacks
N-12 Star Jumps
O-12 Air Punches
N-8 Jump Tucks
O-March on a spot for 30 sec
G-10 backwards forwards jumps
B-10
Toe Touches
O-10 Right Leg Lunges
N-20
Trunk Twists
I-10 Left Leg
Lunges