20 sec plank hold 5 short sprints 25 Jumping Jacks 6 Push Ups 10 Right Leg Lunges 30 sec. Dance in Place 10 Toe Touches 5 grapevines Side Shuffle 10x Hop on 1 leg for 30 sec 10 backwards forwards jumps 15 Pretend Jump Rope Jumps 30 sec High Knee 20 sec. Wall Sit 8 Jump Tucks 10 Left Leg Lunges 12 Air Punches 5 crunches 20 Trunk Twists 12 Star Jumps 8 Squats March on a spot for 30 sec 12 Side to Side Jumps 20 Arm Circles 20 sec plank hold 5 short sprints 25 Jumping Jacks 6 Push Ups 10 Right Leg Lunges 30 sec. Dance in Place 10 Toe Touches 5 grapevines Side Shuffle 10x Hop on 1 leg for 30 sec 10 backwards forwards jumps 15 Pretend Jump Rope Jumps 30 sec High Knee 20 sec. Wall Sit 8 Jump Tucks 10 Left Leg Lunges 12 Air Punches 5 crunches 20 Trunk Twists 12 Star Jumps 8 Squats March on a spot for 30 sec 12 Side to Side Jumps 20 Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-20 sec plank hold
G-5 short sprints
I-25
Jumping Jacks
G-6
Push Ups
O-10 Right Leg Lunges
N-30 sec.
Dance in Place
B-10
Toe Touches
O-5 grapevines
I-Side Shuffle 10x
B-Hop on 1 leg for 30 sec
G-10 backwards forwards jumps
I-15 Pretend Jump Rope Jumps
O-30 sec
High Knee
G-20 sec. Wall Sit
N-8 Jump Tucks
I-10 Left Leg
Lunges
O-12 Air Punches
B-5 crunches
N-20
Trunk Twists
N-12 Star Jumps
B-8
Squats
O-March on a spot for 30 sec
G-12 Side to Side Jumps
B-20 Arm Circles