12 Star Jumps 30 sec High Knee 12 Air Punches March on a spot for 30 sec 5 crunches 20 sec. Wall Sit 20 Arm Circles Side Shuffle 10x 8 Squats 5 short sprints 20 sec plank hold 15 Pretend Jump Rope Jumps 10 Left Leg Lunges Hop on 1 leg for 30 sec 8 Jump Tucks 30 sec. Dance in Place 5 grapevines 10 Right Leg Lunges 10 backwards forwards jumps 10 Toe Touches 25 Jumping Jacks 6 Push Ups 20 Trunk Twists 12 Side to Side Jumps 12 Star Jumps 30 sec High Knee 12 Air Punches March on a spot for 30 sec 5 crunches 20 sec. Wall Sit 20 Arm Circles Side Shuffle 10x 8 Squats 5 short sprints 20 sec plank hold 15 Pretend Jump Rope Jumps 10 Left Leg Lunges Hop on 1 leg for 30 sec 8 Jump Tucks 30 sec. Dance in Place 5 grapevines 10 Right Leg Lunges 10 backwards forwards jumps 10 Toe Touches 25 Jumping Jacks 6 Push Ups 20 Trunk Twists 12 Side to Side Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-12 Star Jumps
O-30 sec
High Knee
O-12 Air Punches
O-March on a spot for 30 sec
B-5 crunches
G-20 sec. Wall Sit
B-20 Arm Circles
I-Side Shuffle 10x
B-8
Squats
G-5 short sprints
I-20 sec plank hold
I-15 Pretend Jump Rope Jumps
I-10 Left Leg
Lunges
B-Hop on 1 leg for 30 sec
N-8 Jump Tucks
N-30 sec.
Dance in Place
O-5 grapevines
O-10 Right Leg Lunges
G-10 backwards forwards jumps
B-10
Toe Touches
I-25
Jumping Jacks
G-6
Push Ups
N-20
Trunk Twists
G-12 Side to Side Jumps