12 Star Jumps 12 Side to Side Jumps 5 grapevines 20 Trunk Twists 15 Pretend Jump Rope Jumps 5 crunches 20 sec plank hold 10 Toe Touches 30 sec. Dance in Place Hop on 1 leg for 30 sec 12 Air Punches 8 Squats 5 short sprints 10 Left Leg Lunges 20 sec. Wall Sit 20 Arm Circles 6 Push Ups March on a spot for 30 sec 10 backwards forwards jumps 10 Right Leg Lunges 8 Jump Tucks 30 sec High Knee 25 Jumping Jacks Side Shuffle 10x 12 Star Jumps 12 Side to Side Jumps 5 grapevines 20 Trunk Twists 15 Pretend Jump Rope Jumps 5 crunches 20 sec plank hold 10 Toe Touches 30 sec. Dance in Place Hop on 1 leg for 30 sec 12 Air Punches 8 Squats 5 short sprints 10 Left Leg Lunges 20 sec. Wall Sit 20 Arm Circles 6 Push Ups March on a spot for 30 sec 10 backwards forwards jumps 10 Right Leg Lunges 8 Jump Tucks 30 sec High Knee 25 Jumping Jacks Side Shuffle 10x
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-12 Star Jumps
G-12 Side to Side Jumps
O-5 grapevines
N-20
Trunk Twists
I-15 Pretend Jump Rope Jumps
B-5 crunches
I-20 sec plank hold
B-10
Toe Touches
N-30 sec.
Dance in Place
B-Hop on 1 leg for 30 sec
O-12 Air Punches
B-8
Squats
G-5 short sprints
I-10 Left Leg
Lunges
G-20 sec. Wall Sit
B-20 Arm Circles
G-6
Push Ups
O-March on a spot for 30 sec
G-10 backwards forwards jumps
O-10 Right Leg Lunges
N-8 Jump Tucks
O-30 sec
High Knee
I-25
Jumping Jacks
I-Side Shuffle 10x