Wentoutside forfresh airListenedto musicand zonedoutOpenedcurtains forsomenatural lightTalkedwith mybrother onthe phoneWentto bedearlyOrganizedmy deskDidskincareroutineDidlaundryReada bookTook apowernapColoringbooks!Took arelaxingbathSpenttime withmomFinishedhomeworkearlySleepin alittleDoyogaDrink afull glassof waterTalkedwithfriendsLight acandleAtesomethinghealthyWatchTVPlay videogames/idlegames onphoneHave acup ofteaBreathingmeditationWentoutside forfresh airListenedto musicand zonedoutOpenedcurtains forsomenatural lightTalkedwith mybrother onthe phoneWentto bedearlyOrganizedmy deskDidskincareroutineDidlaundryReada bookTook apowernapColoringbooks!Took arelaxingbathSpenttime withmomFinishedhomeworkearlySleepin alittleDoyogaDrink afull glassof waterTalkedwithfriendsLight acandleAtesomethinghealthyWatchTVPlay videogames/idlegames onphoneHave acup ofteaBreathingmeditation

Virtual ~ s e l f c a r e ~ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside for fresh air
  2. Listened to music and zoned out
  3. Opened curtains for some natural light
  4. Talked with my brother on the phone
  5. Went to bed early
  6. Organized my desk
  7. Did skincare routine
  8. Did laundry
  9. Read a book
  10. Took a power nap
  11. Coloring books!
  12. Took a relaxing bath
  13. Spent time with mom
  14. Finished homework early
  15. Sleep in a little
  16. Do yoga
  17. Drink a full glass of water
  18. Talked with friends
  19. Light a candle
  20. Ate something healthy
  21. Watch TV
  22. Play video games/idle games on phone
  23. Have a cup of tea
  24. Breathing meditation