(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 5 deep breaths
Sitting in a chair, touch each toe 3 times
Count to 20 while you stand on your Right Leg
Alternate lifting one leg straight and then the other 6 times per leg
Walk 20 steps going heel to toe
March 20 steps with high knees
Lift a can over your head 6 times with Left Hand
Make foot circles with your left foot
Sitting in a chair, pull your knees as high up as you can
Do 10 big arm circles
Make foot circles with your right foot
Turn head from side to side 4 times
8 Sit to Stands
Roll your shoulders back while you count to 15
Holding a can, twist from side to side
Look up and down 4 times
March in place as you count to 30
Make a wall 'snow angel'
Do 10 small arm circles
5 Wall Push Ups
Roll your shoulders forward while you count to 15
Standing behind a chair, raise up on your toes 12 times
