(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a wall 'snow angel'
8 Sit to Stands
Roll your shoulders back while you count to 15
Do 10 small arm circles
Sitting in a chair, pull your knees as high up as you can
Sitting in a chair, touch each toe 3 times
Lift a can over your head 6 times with Right Hand
March 20 steps with high knees
Lift a can over your head 6 times with Left Hand
Walk 20 steps going heel to toe
Holding a can, twist from side to side
Look up and down 4 times
Standing behind a chair, raise up on your toes 12 times
Make foot circles with your left foot
5 Wall Push Ups
Do 10 big arm circles
Take 5 deep breaths
Turn head from side to side 4 times
Alternate lifting one leg straight and then the other 6 times per leg
