(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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March in place as you count to 30
Roll your shoulders forward while you count to 15
Do 10 big arm circles
8 Sit to Stands
Holding a can, twist from side to side
Turn head from side to side 4 times
5 Wall Push Ups
Make a wall 'snow angel'
Look up and down 4 times
March 20 steps with high knees
Count to 20 while you stand on your Left Leg
Count to 20 while you stand on your Right Leg
Take 5 deep breaths
Walk 20 steps going heel to toe
Do 10 small arm circles
Sitting in a chair, pull your knees as high up as you can
Lift a can over your head 6 times with Left Hand
Alternate lifting one leg straight and then the other 6 times per leg
Make foot circles with your left foot
Standing behind a chair, raise up on your toes 12 times
