(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Holding a can, twist from side to side
Count to 20 while you stand on your Right Leg
Make foot circles with your left foot
Count to 20 while you stand on your Left Leg
5 Wall Push Ups
Do 10 big arm circles
Sitting in a chair, touch each toe 3 times
Make foot circles with your right foot
Do 10 small arm circles
Walk 20 steps going heel to toe
8 Sit to Stands
Take 5 deep breaths
Look up and down 4 times
March in place as you count to 30
Roll your shoulders forward while you count to 15
Roll your shoulders back while you count to 15
Lift a can over your head 6 times with Left Hand
March 20 steps with high knees
Sitting in a chair, pull your knees as high up as you can
Turn head from side to side 4 times
Alternate lifting one leg straight and then the other 6 times per leg
Make a wall 'snow angel'
Standing behind a chair, raise up on your toes 12 times