Count to 20while youstand onyour Left LegTurn headfrom sideto side 4timesLook upand down4 timesMarch 20steps withhighkneesHolding acan, twistfrom sideto sideDo 10big armcirclesRoll yourshouldersforward whileyou count to15Alternate liftingone legstraight andthen the other6 times per legLift a canover yourhead 6 timeswith RightHand8 Sit toStandsStandingbehind a chair,raise up onyour toes 12times5 WallPushUpsWalk 20stepsgoing heelto toeTake 5deepbreathsLift a canover yourhead 6 timeswith LeftHandMake footcircleswith yourright footMarch inplace asyou countto 30Roll yourshouldersback whileyou count to15Do 10small armcirclesMake awall 'snowangel'Make footcircleswith yourleft footCount to 20while youstand onyour RightLegSitting in achair, pullyour kneesas high up asyou canSitting in achair,touch eachtoe 3 timesCount to 20while youstand onyour Left LegTurn headfrom sideto side 4timesLook upand down4 timesMarch 20steps withhighkneesHolding acan, twistfrom sideto sideDo 10big armcirclesRoll yourshouldersforward whileyou count to15Alternate liftingone legstraight andthen the other6 times per legLift a canover yourhead 6 timeswith RightHand8 Sit toStandsStandingbehind a chair,raise up onyour toes 12times5 WallPushUpsWalk 20stepsgoing heelto toeTake 5deepbreathsLift a canover yourhead 6 timeswith LeftHandMake footcircleswith yourright footMarch inplace asyou countto 30Roll yourshouldersback whileyou count to15Do 10small armcirclesMake awall 'snowangel'Make footcircleswith yourleft footCount to 20while youstand onyour RightLegSitting in achair, pullyour kneesas high up asyou canSitting in achair,touch eachtoe 3 times

Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 20 while you stand on your Left Leg
  2. Turn head from side to side 4 times
  3. Look up and down 4 times
  4. March 20 steps with high knees
  5. Holding a can, twist from side to side
  6. Do 10 big arm circles
  7. Roll your shoulders forward while you count to 15
  8. Alternate lifting one leg straight and then the other 6 times per leg
  9. Lift a can over your head 6 times with Right Hand
  10. 8 Sit to Stands
  11. Standing behind a chair, raise up on your toes 12 times
  12. 5 Wall Push Ups
  13. Walk 20 steps going heel to toe
  14. Take 5 deep breaths
  15. Lift a can over your head 6 times with Left Hand
  16. Make foot circles with your right foot
  17. March in place as you count to 30
  18. Roll your shoulders back while you count to 15
  19. Do 10 small arm circles
  20. Make a wall 'snow angel'
  21. Make foot circles with your left foot
  22. Count to 20 while you stand on your Right Leg
  23. Sitting in a chair, pull your knees as high up as you can
  24. Sitting in a chair, touch each toe 3 times