(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift a can over your head 6 times with Right Hand
Roll your shoulders forward while you count to 15
Holding a can, twist from side to side
Roll your shoulders back while you count to 15
Take 5 deep breaths
8 Sit to Stands
Make foot circles with your left foot
Alternate lifting one leg straight and then the other 6 times per leg
March 20 steps with high knees
Count to 20 while you stand on your Right Leg
Look up and down 4 times
5 Wall Push Ups
Standing behind a chair, raise up on your toes 12 times
Lift a can over your head 6 times with Left Hand
Make a wall 'snow angel'
Turn head from side to side 4 times
Walk 20 steps going heel to toe
Sitting in a chair, touch each toe 3 times
Sitting in a chair, pull your knees as high up as you can
