(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sitting in a chair, touch each toe 3 times
Sitting in a chair, pull your knees as high up as you can
Do 10 small arm circles
March in place as you count to 30
8 Sit to Stands
Count to 20 while you stand on your Left Leg
Roll your shoulders back while you count to 15
Do 10 big arm circles
Take 5 deep breaths
Make a wall 'snow angel'
Count to 20 while you stand on your Right Leg
Turn head from side to side 4 times
Standing behind a chair, raise up on your toes 12 times
Roll your shoulders forward while you count to 15
Make foot circles with your left foot
Lift a can over your head 6 times with Left Hand
Holding a can, twist from side to side
March 20 steps with high knees
5 Wall Push Ups
Lift a can over your head 6 times with Right Hand
Walk 20 steps going heel to toe
Alternate lifting one leg straight and then the other 6 times per leg
