Do 10small armcirclesLook upand down4 timesSitting in achair, pullyour kneesas high up asyou can8 Sit toStandsStandingbehind a chair,raise up onyour toes 12timesMake footcircleswith yourright footAlternate liftingone legstraight andthen the other6 times per legMarch 20steps withhighknees5 WallPushUpsWalk 20stepsgoing heelto toeMake awall 'snowangel'Count to 20while youstand onyour RightLegRoll yourshouldersback whileyou count to15Count to 20while youstand onyour Left LegSitting in achair,touch eachtoe 3 timesMarch inplace asyou countto 30Roll yourshouldersforward whileyou count to15Holding acan, twistfrom sideto sideMake footcircleswith yourleft footTake 5deepbreathsTurn headfrom sideto side 4timesLift a canover yourhead 6 timeswith LeftHandDo 10big armcirclesLift a canover yourhead 6 timeswith RightHandDo 10small armcirclesLook upand down4 timesSitting in achair, pullyour kneesas high up asyou can8 Sit toStandsStandingbehind a chair,raise up onyour toes 12timesMake footcircleswith yourright footAlternate liftingone legstraight andthen the other6 times per legMarch 20steps withhighknees5 WallPushUpsWalk 20stepsgoing heelto toeMake awall 'snowangel'Count to 20while youstand onyour RightLegRoll yourshouldersback whileyou count to15Count to 20while youstand onyour Left LegSitting in achair,touch eachtoe 3 timesMarch inplace asyou countto 30Roll yourshouldersforward whileyou count to15Holding acan, twistfrom sideto sideMake footcircleswith yourleft footTake 5deepbreathsTurn headfrom sideto side 4timesLift a canover yourhead 6 timeswith LeftHandDo 10big armcirclesLift a canover yourhead 6 timeswith RightHand

Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 small arm circles
  2. Look up and down 4 times
  3. Sitting in a chair, pull your knees as high up as you can
  4. 8 Sit to Stands
  5. Standing behind a chair, raise up on your toes 12 times
  6. Make foot circles with your right foot
  7. Alternate lifting one leg straight and then the other 6 times per leg
  8. March 20 steps with high knees
  9. 5 Wall Push Ups
  10. Walk 20 steps going heel to toe
  11. Make a wall 'snow angel'
  12. Count to 20 while you stand on your Right Leg
  13. Roll your shoulders back while you count to 15
  14. Count to 20 while you stand on your Left Leg
  15. Sitting in a chair, touch each toe 3 times
  16. March in place as you count to 30
  17. Roll your shoulders forward while you count to 15
  18. Holding a can, twist from side to side
  19. Make foot circles with your left foot
  20. Take 5 deep breaths
  21. Turn head from side to side 4 times
  22. Lift a can over your head 6 times with Left Hand
  23. Do 10 big arm circles
  24. Lift a can over your head 6 times with Right Hand