(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Holding a can, twist from side to side
Sitting in a chair, pull your knees as high up as you can
Sitting in a chair, touch each toe 3 times
Make foot circles with your right foot
Lift a can over your head 6 times with Left Hand
Do 10 small arm circles
Make a wall 'snow angel'
March 20 steps with high knees
Turn head from side to side 4 times
5 Wall Push Ups
March in place as you count to 30
Make foot circles with your left foot
Do 10 big arm circles
Take 5 deep breaths
Roll your shoulders forward while you count to 15
Roll your shoulders back while you count to 15
Look up and down 4 times
8 Sit to Stands
Count to 20 while you stand on your Left Leg
Standing behind a chair, raise up on your toes 12 times
Walk 20 steps going heel to toe
Alternate lifting one leg straight and then the other 6 times per leg
