(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Count to 20 while you stand on your Right Leg
Sitting in a chair, pull your knees as high up as you can
Make foot circles with your right foot
8 Sit to Stands
Standing behind a chair, raise up on your toes 12 times
Do 10 small arm circles
Roll your shoulders back while you count to 15
Take 5 deep breaths
Lift a can over your head 6 times with Right Hand
Look up and down 4 times
Make a wall 'snow angel'
Holding a can, twist from side to side
March 20 steps with high knees
Count to 20 while you stand on your Left Leg
Walk 20 steps going heel to toe
5 Wall Push Ups
Make foot circles with your left foot
Lift a can over your head 6 times with Left Hand
March in place as you count to 30
Roll your shoulders forward while you count to 15
Do 10 big arm circles
Turn head from side to side 4 times
Sitting in a chair, touch each toe 3 times
Alternate lifting one leg straight and then the other 6 times per leg
