(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift a can over your head 6 times with Left Hand
Make a wall 'snow angel'
Lift a can over your head 6 times with Right Hand
Count to 20 while you stand on your Left Leg
Roll your shoulders back while you count to 15
Alternate lifting one leg straight and then the other 6 times per leg
Sitting in a chair, touch each toe 3 times
Do 10 big arm circles
Walk 20 steps going heel to toe
Standing behind a chair, raise up on your toes 12 times
Make foot circles with your right foot
Roll your shoulders forward while you count to 15
Make foot circles with your left foot
March 20 steps with high knees
March in place as you count to 30
5 Wall Push Ups
Turn head from side to side 4 times
Look up and down 4 times
Sitting in a chair, pull your knees as high up as you can
