(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make foot circles with your right foot
Take 5 deep breaths
Lift a can over your head 6 times with Right Hand
Count to 20 while you stand on your Left Leg
Turn head from side to side 4 times
5 Wall Push Ups
Make foot circles with your left foot
Standing behind a chair, raise up on your toes 12 times
Look up and down 4 times
Lift a can over your head 6 times with Left Hand
Count to 20 while you stand on your Right Leg
Walk 20 steps going heel to toe
Alternate lifting one leg straight and then the other 6 times per leg
March in place as you count to 30
Make a wall 'snow angel'
Sitting in a chair, touch each toe 3 times
Sitting in a chair, pull your knees as high up as you can
