Standingbehind a chair,raise up onyour toes 12timesDo 10small armcircles5 WallPushUpsDo 10big armcirclesAlternate liftingone legstraight andthen the other6 times per legLook upand down4 timesTurn headfrom sideto side 4timesMarch 20steps withhighkneesLift a canover yourhead 6 timeswith LeftHandMake awall 'snowangel'Walk 20stepsgoing heelto toeRoll yourshouldersback whileyou count to15Make footcircleswith yourleft footRoll yourshouldersforward whileyou count to15Count to 20while youstand onyour RightLegSitting in achair, pullyour kneesas high up asyou can8 Sit toStandsMake footcircleswith yourright footSitting in achair,touch eachtoe 3 timesLift a canover yourhead 6 timeswith RightHandTake 5deepbreathsCount to 20while youstand onyour Left LegHolding acan, twistfrom sideto sideMarch inplace asyou countto 30Standingbehind a chair,raise up onyour toes 12timesDo 10small armcircles5 WallPushUpsDo 10big armcirclesAlternate liftingone legstraight andthen the other6 times per legLook upand down4 timesTurn headfrom sideto side 4timesMarch 20steps withhighkneesLift a canover yourhead 6 timeswith LeftHandMake awall 'snowangel'Walk 20stepsgoing heelto toeRoll yourshouldersback whileyou count to15Make footcircleswith yourleft footRoll yourshouldersforward whileyou count to15Count to 20while youstand onyour RightLegSitting in achair, pullyour kneesas high up asyou can8 Sit toStandsMake footcircleswith yourright footSitting in achair,touch eachtoe 3 timesLift a canover yourhead 6 timeswith RightHandTake 5deepbreathsCount to 20while youstand onyour Left LegHolding acan, twistfrom sideto sideMarch inplace asyou countto 30

Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing behind a chair, raise up on your toes 12 times
  2. Do 10 small arm circles
  3. 5 Wall Push Ups
  4. Do 10 big arm circles
  5. Alternate lifting one leg straight and then the other 6 times per leg
  6. Look up and down 4 times
  7. Turn head from side to side 4 times
  8. March 20 steps with high knees
  9. Lift a can over your head 6 times with Left Hand
  10. Make a wall 'snow angel'
  11. Walk 20 steps going heel to toe
  12. Roll your shoulders back while you count to 15
  13. Make foot circles with your left foot
  14. Roll your shoulders forward while you count to 15
  15. Count to 20 while you stand on your Right Leg
  16. Sitting in a chair, pull your knees as high up as you can
  17. 8 Sit to Stands
  18. Make foot circles with your right foot
  19. Sitting in a chair, touch each toe 3 times
  20. Lift a can over your head 6 times with Right Hand
  21. Take 5 deep breaths
  22. Count to 20 while you stand on your Left Leg
  23. Holding a can, twist from side to side
  24. March in place as you count to 30