Holding acan, twistfrom sideto sideCount to 20while youstand onyour RightLegMake footcircleswith yourleft footCount to 20while youstand onyour Left Leg5 WallPushUpsDo 10big armcirclesSitting in achair,touch eachtoe 3 timesMake footcircleswith yourright footDo 10small armcirclesWalk 20stepsgoing heelto toe8 Sit toStandsTake 5deepbreathsLook upand down4 timesMarch inplace asyou countto 30Roll yourshouldersforward whileyou count to15Roll yourshouldersback whileyou count to15Lift a canover yourhead 6 timeswith LeftHandMarch 20steps withhighkneesSitting in achair, pullyour kneesas high up asyou canTurn headfrom sideto side 4timesAlternate liftingone legstraight andthen the other6 times per legMake awall 'snowangel'Standingbehind a chair,raise up onyour toes 12timesLift a canover yourhead 6 timeswith RightHandHolding acan, twistfrom sideto sideCount to 20while youstand onyour RightLegMake footcircleswith yourleft footCount to 20while youstand onyour Left Leg5 WallPushUpsDo 10big armcirclesSitting in achair,touch eachtoe 3 timesMake footcircleswith yourright footDo 10small armcirclesWalk 20stepsgoing heelto toe8 Sit toStandsTake 5deepbreathsLook upand down4 timesMarch inplace asyou countto 30Roll yourshouldersforward whileyou count to15Roll yourshouldersback whileyou count to15Lift a canover yourhead 6 timeswith LeftHandMarch 20steps withhighkneesSitting in achair, pullyour kneesas high up asyou canTurn headfrom sideto side 4timesAlternate liftingone legstraight andthen the other6 times per legMake awall 'snowangel'Standingbehind a chair,raise up onyour toes 12timesLift a canover yourhead 6 timeswith RightHand

Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Holding a can, twist from side to side
  2. Count to 20 while you stand on your Right Leg
  3. Make foot circles with your left foot
  4. Count to 20 while you stand on your Left Leg
  5. 5 Wall Push Ups
  6. Do 10 big arm circles
  7. Sitting in a chair, touch each toe 3 times
  8. Make foot circles with your right foot
  9. Do 10 small arm circles
  10. Walk 20 steps going heel to toe
  11. 8 Sit to Stands
  12. Take 5 deep breaths
  13. Look up and down 4 times
  14. March in place as you count to 30
  15. Roll your shoulders forward while you count to 15
  16. Roll your shoulders back while you count to 15
  17. Lift a can over your head 6 times with Left Hand
  18. March 20 steps with high knees
  19. Sitting in a chair, pull your knees as high up as you can
  20. Turn head from side to side 4 times
  21. Alternate lifting one leg straight and then the other 6 times per leg
  22. Make a wall 'snow angel'
  23. Standing behind a chair, raise up on your toes 12 times
  24. Lift a can over your head 6 times with Right Hand