(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 5 deep breaths
Make foot circles with your left foot
Look up and down 4 times
Turn head from side to side 4 times
Standing behind a chair, raise up on your toes 12 times
Lift a can over your head 6 times with Left Hand
Sitting in a chair, touch each toe 3 times
Do 10 big arm circles
8 Sit to Stands
Walk 20 steps going heel to toe
Alternate lifting one leg straight and then the other 6 times per leg
Count to 20 while you stand on your Left Leg
Make foot circles with your right foot
Roll your shoulders back while you count to 15
Do 10 small arm circles
Holding a can, twist from side to side
Count to 20 while you stand on your Right Leg
Sitting in a chair, pull your knees as high up as you can
