Lift a canover yourhead 6 timeswith LeftHandStandingbehind a chair,raise up onyour toes 12timesMake footcircleswith yourleft footSitting in achair,touch eachtoe 3 timesMarch 20steps withhighkneesHolding acan, twistfrom sideto sideLift a canover yourhead 6 timeswith RightHandTurn headfrom sideto side 4timesRoll yourshouldersback whileyou count to15Sitting in achair, pullyour kneesas high up asyou can8 Sit toStandsRoll yourshouldersforward whileyou count to15March inplace asyou countto 30Count to 20while youstand onyour Left LegDo 10big armcirclesAlternate liftingone legstraight andthen the other6 times per legLook upand down4 timesWalk 20stepsgoing heelto toeMake footcircleswith yourright footDo 10small armcirclesMake awall 'snowangel'5 WallPushUpsCount to 20while youstand onyour RightLegTake 5deepbreathsLift a canover yourhead 6 timeswith LeftHandStandingbehind a chair,raise up onyour toes 12timesMake footcircleswith yourleft footSitting in achair,touch eachtoe 3 timesMarch 20steps withhighkneesHolding acan, twistfrom sideto sideLift a canover yourhead 6 timeswith RightHandTurn headfrom sideto side 4timesRoll yourshouldersback whileyou count to15Sitting in achair, pullyour kneesas high up asyou can8 Sit toStandsRoll yourshouldersforward whileyou count to15March inplace asyou countto 30Count to 20while youstand onyour Left LegDo 10big armcirclesAlternate liftingone legstraight andthen the other6 times per legLook upand down4 timesWalk 20stepsgoing heelto toeMake footcircleswith yourright footDo 10small armcirclesMake awall 'snowangel'5 WallPushUpsCount to 20while youstand onyour RightLegTake 5deepbreaths

Bingo #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift a can over your head 6 times with Left Hand
  2. Standing behind a chair, raise up on your toes 12 times
  3. Make foot circles with your left foot
  4. Sitting in a chair, touch each toe 3 times
  5. March 20 steps with high knees
  6. Holding a can, twist from side to side
  7. Lift a can over your head 6 times with Right Hand
  8. Turn head from side to side 4 times
  9. Roll your shoulders back while you count to 15
  10. Sitting in a chair, pull your knees as high up as you can
  11. 8 Sit to Stands
  12. Roll your shoulders forward while you count to 15
  13. March in place as you count to 30
  14. Count to 20 while you stand on your Left Leg
  15. Do 10 big arm circles
  16. Alternate lifting one leg straight and then the other 6 times per leg
  17. Look up and down 4 times
  18. Walk 20 steps going heel to toe
  19. Make foot circles with your right foot
  20. Do 10 small arm circles
  21. Make a wall 'snow angel'
  22. 5 Wall Push Ups
  23. Count to 20 while you stand on your Right Leg
  24. Take 5 deep breaths