V-SitHold 10Seconds10 ToeTouches5LungesLeft Leg5Push-UpsFree!5 LungesRight Leg5 StarJumps1 FootBalance10Seconds5 TuckJacks10 ofYourChoice!10BackwardArmCircles10HeelRaises5SquatsSupermanPosition10 SecondHold5StraddleStretches10 HopsRightFoot10 SkiJumps5 FrogJumpsFrontSupport 5Seconds10HighKnees5 HollowBodyRockersRun onthe Spot10Seconds5 TuckJumps25JumpingJacks10TrampolineBouncesV-SitHold 10Seconds10 ToeTouches5LungesLeft Leg5Push-UpsFree!5 LungesRight Leg5 StarJumps1 FootBalance10Seconds5 TuckJacks10 ofYourChoice!10BackwardArmCircles10HeelRaises5SquatsSupermanPosition10 SecondHold5StraddleStretches10 HopsRightFoot10 SkiJumps5 FrogJumpsFrontSupport 5Seconds10HighKnees5 HollowBodyRockersRun onthe Spot10Seconds5 TuckJumps25JumpingJacks10TrampolineBounces

Body Development Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V-Sit Hold 10 Seconds
  2. 10 Toe Touches
  3. 5 Lunges Left Leg
  4. 5 Push-Ups
  5. Free!
  6. 5 Lunges Right Leg
  7. 5 Star Jumps
  8. 1 Foot Balance 10 Seconds
  9. 5 Tuck Jacks
  10. 10 of Your Choice!
  11. 10 Backward Arm Circles
  12. 10 Heel Raises
  13. 5 Squats
  14. Superman Position 10 Second Hold
  15. 5 Straddle Stretches
  16. 10 Hops Right Foot
  17. 10 Ski Jumps
  18. 5 Frog Jumps
  19. Front Support 5 Seconds
  20. 10 High Knees
  21. 5 Hollow Body Rockers
  22. Run on the Spot 10 Seconds
  23. 5 Tuck Jumps
  24. 25 Jumping Jacks
  25. 10 Trampoline Bounces