10 HopsRightFootRun onthe Spot10Seconds5 FrogJumps10TrampolineBounces5 HollowBodyRockers25JumpingJacks10BackwardArmCircles10HighKneesV-SitHold 10Seconds10 ToeTouches10 ofYourChoice!5LungesLeft Leg5 LungesRight Leg5 StarJumpsFrontSupport 5SecondsFree!5 TuckJacks5 TuckJumps5StraddleStretches10HeelRaises1 FootBalance10Seconds5Push-Ups10 SkiJumpsSupermanPosition10 SecondHold5Squats10 HopsRightFootRun onthe Spot10Seconds5 FrogJumps10TrampolineBounces5 HollowBodyRockers25JumpingJacks10BackwardArmCircles10HighKneesV-SitHold 10Seconds10 ToeTouches10 ofYourChoice!5LungesLeft Leg5 LungesRight Leg5 StarJumpsFrontSupport 5SecondsFree!5 TuckJacks5 TuckJumps5StraddleStretches10HeelRaises1 FootBalance10Seconds5Push-Ups10 SkiJumpsSupermanPosition10 SecondHold5Squats

Body Development Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops Right Foot
  2. Run on the Spot 10 Seconds
  3. 5 Frog Jumps
  4. 10 Trampoline Bounces
  5. 5 Hollow Body Rockers
  6. 25 Jumping Jacks
  7. 10 Backward Arm Circles
  8. 10 High Knees
  9. V-Sit Hold 10 Seconds
  10. 10 Toe Touches
  11. 10 of Your Choice!
  12. 5 Lunges Left Leg
  13. 5 Lunges Right Leg
  14. 5 Star Jumps
  15. Front Support 5 Seconds
  16. Free!
  17. 5 Tuck Jacks
  18. 5 Tuck Jumps
  19. 5 Straddle Stretches
  20. 10 Heel Raises
  21. 1 Foot Balance 10 Seconds
  22. 5 Push-Ups
  23. 10 Ski Jumps
  24. Superman Position 10 Second Hold
  25. 5 Squats