FrontSupport 5Seconds10 SkiJumps1 FootBalance10Seconds5 LungesRight Leg10HeelRaisesSupermanPosition10 SecondHold25JumpingJacks5 TuckJumps10 ToeTouches5Push-Ups5Squats5 HollowBodyRockersFree!5StraddleStretches5 FrogJumps5 StarJumps10 ofYourChoice!5LungesLeft Leg10HighKnees10BackwardArmCircles5 TuckJacksV-SitHold 10Seconds10 HopsRightFoot10TrampolineBouncesRun onthe Spot10SecondsFrontSupport 5Seconds10 SkiJumps1 FootBalance10Seconds5 LungesRight Leg10HeelRaisesSupermanPosition10 SecondHold25JumpingJacks5 TuckJumps10 ToeTouches5Push-Ups5Squats5 HollowBodyRockersFree!5StraddleStretches5 FrogJumps5 StarJumps10 ofYourChoice!5LungesLeft Leg10HighKnees10BackwardArmCircles5 TuckJacksV-SitHold 10Seconds10 HopsRightFoot10TrampolineBouncesRun onthe Spot10Seconds

Body Development Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Support 5 Seconds
  2. 10 Ski Jumps
  3. 1 Foot Balance 10 Seconds
  4. 5 Lunges Right Leg
  5. 10 Heel Raises
  6. Superman Position 10 Second Hold
  7. 25 Jumping Jacks
  8. 5 Tuck Jumps
  9. 10 Toe Touches
  10. 5 Push-Ups
  11. 5 Squats
  12. 5 Hollow Body Rockers
  13. Free!
  14. 5 Straddle Stretches
  15. 5 Frog Jumps
  16. 5 Star Jumps
  17. 10 of Your Choice!
  18. 5 Lunges Left Leg
  19. 10 High Knees
  20. 10 Backward Arm Circles
  21. 5 Tuck Jacks
  22. V-Sit Hold 10 Seconds
  23. 10 Hops Right Foot
  24. 10 Trampoline Bounces
  25. Run on the Spot 10 Seconds