FrontSupport 5Seconds10HeelRaises5 HollowBodyRockersRun onthe Spot10Seconds10BackwardArmCirclesFree!5 TuckJumps5StraddleStretches10 SkiJumps5Squats5 TuckJacks5 FrogJumps10 ofYourChoice!10TrampolineBounces25JumpingJacks5 StarJumpsSupermanPosition10 SecondHold10HighKnees5 LungesRight Leg10 ToeTouches5Push-Ups1 FootBalance10SecondsV-SitHold 10Seconds5LungesLeft Leg10 HopsRightFootFrontSupport 5Seconds10HeelRaises5 HollowBodyRockersRun onthe Spot10Seconds10BackwardArmCirclesFree!5 TuckJumps5StraddleStretches10 SkiJumps5Squats5 TuckJacks5 FrogJumps10 ofYourChoice!10TrampolineBounces25JumpingJacks5 StarJumpsSupermanPosition10 SecondHold10HighKnees5 LungesRight Leg10 ToeTouches5Push-Ups1 FootBalance10SecondsV-SitHold 10Seconds5LungesLeft Leg10 HopsRightFoot

Body Development Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Support 5 Seconds
  2. 10 Heel Raises
  3. 5 Hollow Body Rockers
  4. Run on the Spot 10 Seconds
  5. 10 Backward Arm Circles
  6. Free!
  7. 5 Tuck Jumps
  8. 5 Straddle Stretches
  9. 10 Ski Jumps
  10. 5 Squats
  11. 5 Tuck Jacks
  12. 5 Frog Jumps
  13. 10 of Your Choice!
  14. 10 Trampoline Bounces
  15. 25 Jumping Jacks
  16. 5 Star Jumps
  17. Superman Position 10 Second Hold
  18. 10 High Knees
  19. 5 Lunges Right Leg
  20. 10 Toe Touches
  21. 5 Push-Ups
  22. 1 Foot Balance 10 Seconds
  23. V-Sit Hold 10 Seconds
  24. 5 Lunges Left Leg
  25. 10 Hops Right Foot