V-Sit Hold 10 Seconds 10 High Knees 10 Backward Arm Circles 1 Foot Balance 10 Seconds 25 Jumping Jacks 10 Trampoline Bounces 5 Tuck Jumps 10 Heel Raises 10 Hops Right Foot 10 Ski Jumps 5 Straddle Stretches Run on the Spot 10 Seconds 5 Frog Jumps 5 Push- Ups 5 Lunges Right Leg 5 Lunges Left Leg Front Support 5 Seconds 5 Hollow Body Rockers 5 Tuck Jacks Superman Position 10 Second Hold 10 Toe Touches 5 Squats Free! 5 Star Jumps 10 of Your Choice! V-Sit Hold 10 Seconds 10 High Knees 10 Backward Arm Circles 1 Foot Balance 10 Seconds 25 Jumping Jacks 10 Trampoline Bounces 5 Tuck Jumps 10 Heel Raises 10 Hops Right Foot 10 Ski Jumps 5 Straddle Stretches Run on the Spot 10 Seconds 5 Frog Jumps 5 Push- Ups 5 Lunges Right Leg 5 Lunges Left Leg Front Support 5 Seconds 5 Hollow Body Rockers 5 Tuck Jacks Superman Position 10 Second Hold 10 Toe Touches 5 Squats Free! 5 Star Jumps 10 of Your Choice!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
V-Sit Hold 10 Seconds
10 High Knees
10 Backward Arm Circles
1 Foot Balance 10 Seconds
25 Jumping Jacks
10 Trampoline Bounces
5 Tuck Jumps
10 Heel Raises
10 Hops Right Foot
10 Ski Jumps
5 Straddle Stretches
Run on the Spot 10 Seconds
5 Frog Jumps
5 Push-Ups
5 Lunges Right Leg
5 Lunges Left Leg
Front Support 5 Seconds
5 Hollow Body Rockers
5 Tuck Jacks
Superman Position 10 Second Hold
10 Toe Touches
5 Squats
Free!
5 Star Jumps
10 of Your Choice!