V-SitHold 10Seconds10HighKnees10BackwardArmCircles1 FootBalance10Seconds25JumpingJacks10TrampolineBounces5 TuckJumps10HeelRaises10 HopsRightFoot10 SkiJumps5StraddleStretchesRun onthe Spot10Seconds5 FrogJumps5Push-Ups5 LungesRight Leg5LungesLeft LegFrontSupport 5Seconds5 HollowBodyRockers5 TuckJacksSupermanPosition10 SecondHold10 ToeTouches5SquatsFree!5 StarJumps10 ofYourChoice!V-SitHold 10Seconds10HighKnees10BackwardArmCircles1 FootBalance10Seconds25JumpingJacks10TrampolineBounces5 TuckJumps10HeelRaises10 HopsRightFoot10 SkiJumps5StraddleStretchesRun onthe Spot10Seconds5 FrogJumps5Push-Ups5 LungesRight Leg5LungesLeft LegFrontSupport 5Seconds5 HollowBodyRockers5 TuckJacksSupermanPosition10 SecondHold10 ToeTouches5SquatsFree!5 StarJumps10 ofYourChoice!

Body Development Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V-Sit Hold 10 Seconds
  2. 10 High Knees
  3. 10 Backward Arm Circles
  4. 1 Foot Balance 10 Seconds
  5. 25 Jumping Jacks
  6. 10 Trampoline Bounces
  7. 5 Tuck Jumps
  8. 10 Heel Raises
  9. 10 Hops Right Foot
  10. 10 Ski Jumps
  11. 5 Straddle Stretches
  12. Run on the Spot 10 Seconds
  13. 5 Frog Jumps
  14. 5 Push-Ups
  15. 5 Lunges Right Leg
  16. 5 Lunges Left Leg
  17. Front Support 5 Seconds
  18. 5 Hollow Body Rockers
  19. 5 Tuck Jacks
  20. Superman Position 10 Second Hold
  21. 10 Toe Touches
  22. 5 Squats
  23. Free!
  24. 5 Star Jumps
  25. 10 of Your Choice!