10BackwardArmCirclesFree!SupermanPosition10 SecondHold5Squats5 LungesRight Leg5 TuckJacksRun onthe Spot10Seconds5 TuckJumps5 HollowBodyRockers5 StarJumps1 FootBalance10Seconds5 FrogJumps10HeelRaises10 SkiJumps5StraddleStretches10TrampolineBounces10HighKnees10 ofYourChoice!25JumpingJacks5Push-Ups5LungesLeft LegV-SitHold 10SecondsFrontSupport 5Seconds10 ToeTouches10 HopsRightFoot10BackwardArmCirclesFree!SupermanPosition10 SecondHold5Squats5 LungesRight Leg5 TuckJacksRun onthe Spot10Seconds5 TuckJumps5 HollowBodyRockers5 StarJumps1 FootBalance10Seconds5 FrogJumps10HeelRaises10 SkiJumps5StraddleStretches10TrampolineBounces10HighKnees10 ofYourChoice!25JumpingJacks5Push-Ups5LungesLeft LegV-SitHold 10SecondsFrontSupport 5Seconds10 ToeTouches10 HopsRightFoot

Body Development Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Backward Arm Circles
  2. Free!
  3. Superman Position 10 Second Hold
  4. 5 Squats
  5. 5 Lunges Right Leg
  6. 5 Tuck Jacks
  7. Run on the Spot 10 Seconds
  8. 5 Tuck Jumps
  9. 5 Hollow Body Rockers
  10. 5 Star Jumps
  11. 1 Foot Balance 10 Seconds
  12. 5 Frog Jumps
  13. 10 Heel Raises
  14. 10 Ski Jumps
  15. 5 Straddle Stretches
  16. 10 Trampoline Bounces
  17. 10 High Knees
  18. 10 of Your Choice!
  19. 25 Jumping Jacks
  20. 5 Push-Ups
  21. 5 Lunges Left Leg
  22. V-Sit Hold 10 Seconds
  23. Front Support 5 Seconds
  24. 10 Toe Touches
  25. 10 Hops Right Foot