Free!10TrampolineBouncesSupermanPosition10 SecondHold5 HollowBodyRockers10 ToeTouches5 TuckJumps10HighKnees10 ofYourChoice!10BackwardArmCircles5 StarJumps5Push-Ups5SquatsV-SitHold 10Seconds25JumpingJacks5 FrogJumpsFrontSupport 5Seconds10HeelRaises5 TuckJacks10 HopsRightFoot10 SkiJumps5StraddleStretches5LungesLeft Leg5 LungesRight Leg1 FootBalance10SecondsRun onthe Spot10SecondsFree!10TrampolineBouncesSupermanPosition10 SecondHold5 HollowBodyRockers10 ToeTouches5 TuckJumps10HighKnees10 ofYourChoice!10BackwardArmCircles5 StarJumps5Push-Ups5SquatsV-SitHold 10Seconds25JumpingJacks5 FrogJumpsFrontSupport 5Seconds10HeelRaises5 TuckJacks10 HopsRightFoot10 SkiJumps5StraddleStretches5LungesLeft Leg5 LungesRight Leg1 FootBalance10SecondsRun onthe Spot10Seconds

Body Development Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 Trampoline Bounces
  3. Superman Position 10 Second Hold
  4. 5 Hollow Body Rockers
  5. 10 Toe Touches
  6. 5 Tuck Jumps
  7. 10 High Knees
  8. 10 of Your Choice!
  9. 10 Backward Arm Circles
  10. 5 Star Jumps
  11. 5 Push-Ups
  12. 5 Squats
  13. V-Sit Hold 10 Seconds
  14. 25 Jumping Jacks
  15. 5 Frog Jumps
  16. Front Support 5 Seconds
  17. 10 Heel Raises
  18. 5 Tuck Jacks
  19. 10 Hops Right Foot
  20. 10 Ski Jumps
  21. 5 Straddle Stretches
  22. 5 Lunges Left Leg
  23. 5 Lunges Right Leg
  24. 1 Foot Balance 10 Seconds
  25. Run on the Spot 10 Seconds