10TrampolineBounces5Push-Ups5 HollowBodyRockers10HighKnees10 SkiJumps5Squats10 HopsRightFoot10BackwardArmCircles25JumpingJacks5LungesLeft LegFree!10 ofYourChoice!10 ToeTouches5 FrogJumps5 StarJumpsFrontSupport 5Seconds10HeelRaises5 TuckJacks5 TuckJumps1 FootBalance10SecondsSupermanPosition10 SecondHoldV-SitHold 10Seconds5 LungesRight Leg5StraddleStretchesRun onthe Spot10Seconds10TrampolineBounces5Push-Ups5 HollowBodyRockers10HighKnees10 SkiJumps5Squats10 HopsRightFoot10BackwardArmCircles25JumpingJacks5LungesLeft LegFree!10 ofYourChoice!10 ToeTouches5 FrogJumps5 StarJumpsFrontSupport 5Seconds10HeelRaises5 TuckJacks5 TuckJumps1 FootBalance10SecondsSupermanPosition10 SecondHoldV-SitHold 10Seconds5 LungesRight Leg5StraddleStretchesRun onthe Spot10Seconds

Body Development Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Trampoline Bounces
  2. 5 Push-Ups
  3. 5 Hollow Body Rockers
  4. 10 High Knees
  5. 10 Ski Jumps
  6. 5 Squats
  7. 10 Hops Right Foot
  8. 10 Backward Arm Circles
  9. 25 Jumping Jacks
  10. 5 Lunges Left Leg
  11. Free!
  12. 10 of Your Choice!
  13. 10 Toe Touches
  14. 5 Frog Jumps
  15. 5 Star Jumps
  16. Front Support 5 Seconds
  17. 10 Heel Raises
  18. 5 Tuck Jacks
  19. 5 Tuck Jumps
  20. 1 Foot Balance 10 Seconds
  21. Superman Position 10 Second Hold
  22. V-Sit Hold 10 Seconds
  23. 5 Lunges Right Leg
  24. 5 Straddle Stretches
  25. Run on the Spot 10 Seconds