5 TuckJumps5Squats10HeelRaises5 FrogJumpsFree!10TrampolineBounces5StraddleStretches5 StarJumps10 HopsRightFoot5 TuckJacks10 ToeTouches5 LungesRight Leg25JumpingJacksV-SitHold 10Seconds10 ofYourChoice!10 SkiJumps1 FootBalance10Seconds10HighKnees5 HollowBodyRockers5LungesLeft Leg10BackwardArmCirclesSupermanPosition10 SecondHoldRun onthe Spot10SecondsFrontSupport 5Seconds5Push-Ups5 TuckJumps5Squats10HeelRaises5 FrogJumpsFree!10TrampolineBounces5StraddleStretches5 StarJumps10 HopsRightFoot5 TuckJacks10 ToeTouches5 LungesRight Leg25JumpingJacksV-SitHold 10Seconds10 ofYourChoice!10 SkiJumps1 FootBalance10Seconds10HighKnees5 HollowBodyRockers5LungesLeft Leg10BackwardArmCirclesSupermanPosition10 SecondHoldRun onthe Spot10SecondsFrontSupport 5Seconds5Push-Ups

Body Development Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jumps
  2. 5 Squats
  3. 10 Heel Raises
  4. 5 Frog Jumps
  5. Free!
  6. 10 Trampoline Bounces
  7. 5 Straddle Stretches
  8. 5 Star Jumps
  9. 10 Hops Right Foot
  10. 5 Tuck Jacks
  11. 10 Toe Touches
  12. 5 Lunges Right Leg
  13. 25 Jumping Jacks
  14. V-Sit Hold 10 Seconds
  15. 10 of Your Choice!
  16. 10 Ski Jumps
  17. 1 Foot Balance 10 Seconds
  18. 10 High Knees
  19. 5 Hollow Body Rockers
  20. 5 Lunges Left Leg
  21. 10 Backward Arm Circles
  22. Superman Position 10 Second Hold
  23. Run on the Spot 10 Seconds
  24. Front Support 5 Seconds
  25. 5 Push-Ups