Free!5Push-Ups10 ToeTouches5 HollowBodyRockersRun onthe Spot10Seconds10HeelRaises5 StarJumpsFrontSupport 5Seconds5 TuckJacks10 SkiJumps5LungesLeft Leg5StraddleStretches5 FrogJumps5 LungesRight Leg5Squats25JumpingJacks5 TuckJumps10 ofYourChoice!10 HopsRightFoot10BackwardArmCircles10TrampolineBounces10HighKneesV-SitHold 10Seconds1 FootBalance10SecondsSupermanPosition10 SecondHoldFree!5Push-Ups10 ToeTouches5 HollowBodyRockersRun onthe Spot10Seconds10HeelRaises5 StarJumpsFrontSupport 5Seconds5 TuckJacks10 SkiJumps5LungesLeft Leg5StraddleStretches5 FrogJumps5 LungesRight Leg5Squats25JumpingJacks5 TuckJumps10 ofYourChoice!10 HopsRightFoot10BackwardArmCircles10TrampolineBounces10HighKneesV-SitHold 10Seconds1 FootBalance10SecondsSupermanPosition10 SecondHold

Body Development Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 5 Push-Ups
  3. 10 Toe Touches
  4. 5 Hollow Body Rockers
  5. Run on the Spot 10 Seconds
  6. 10 Heel Raises
  7. 5 Star Jumps
  8. Front Support 5 Seconds
  9. 5 Tuck Jacks
  10. 10 Ski Jumps
  11. 5 Lunges Left Leg
  12. 5 Straddle Stretches
  13. 5 Frog Jumps
  14. 5 Lunges Right Leg
  15. 5 Squats
  16. 25 Jumping Jacks
  17. 5 Tuck Jumps
  18. 10 of Your Choice!
  19. 10 Hops Right Foot
  20. 10 Backward Arm Circles
  21. 10 Trampoline Bounces
  22. 10 High Knees
  23. V-Sit Hold 10 Seconds
  24. 1 Foot Balance 10 Seconds
  25. Superman Position 10 Second Hold