10 ToeTouchesFrontSupport 5Seconds5 StarJumps5 TuckJacks10BackwardArmCircles10HighKnees10 SkiJumps25JumpingJacks5 TuckJumpsRun onthe Spot10Seconds10TrampolineBounces5Squats10HeelRaises5 FrogJumps5StraddleStretches10 HopsRightFootSupermanPosition10 SecondHold5 LungesRight Leg5 HollowBodyRockers5Push-Ups5LungesLeft Leg1 FootBalance10Seconds10 ofYourChoice!V-SitHold 10SecondsFree!10 ToeTouchesFrontSupport 5Seconds5 StarJumps5 TuckJacks10BackwardArmCircles10HighKnees10 SkiJumps25JumpingJacks5 TuckJumpsRun onthe Spot10Seconds10TrampolineBounces5Squats10HeelRaises5 FrogJumps5StraddleStretches10 HopsRightFootSupermanPosition10 SecondHold5 LungesRight Leg5 HollowBodyRockers5Push-Ups5LungesLeft Leg1 FootBalance10Seconds10 ofYourChoice!V-SitHold 10SecondsFree!

Body Development Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. Front Support 5 Seconds
  3. 5 Star Jumps
  4. 5 Tuck Jacks
  5. 10 Backward Arm Circles
  6. 10 High Knees
  7. 10 Ski Jumps
  8. 25 Jumping Jacks
  9. 5 Tuck Jumps
  10. Run on the Spot 10 Seconds
  11. 10 Trampoline Bounces
  12. 5 Squats
  13. 10 Heel Raises
  14. 5 Frog Jumps
  15. 5 Straddle Stretches
  16. 10 Hops Right Foot
  17. Superman Position 10 Second Hold
  18. 5 Lunges Right Leg
  19. 5 Hollow Body Rockers
  20. 5 Push-Ups
  21. 5 Lunges Left Leg
  22. 1 Foot Balance 10 Seconds
  23. 10 of Your Choice!
  24. V-Sit Hold 10 Seconds
  25. Free!