5StraddleStretches10 ofYourChoice!10TrampolineBounces1 FootBalance10Seconds10 ToeTouchesSupermanPosition10 SecondHold10 SkiJumps5 TuckJumps5 StarJumps25JumpingJacks5 LungesRight LegV-SitHold 10Seconds10HighKnees5 FrogJumps5Push-Ups5 TuckJacks10 HopsRightFoot10BackwardArmCircles5Squats5 HollowBodyRockersRun onthe Spot10SecondsFrontSupport 5SecondsFree!10HeelRaises5LungesLeft Leg5StraddleStretches10 ofYourChoice!10TrampolineBounces1 FootBalance10Seconds10 ToeTouchesSupermanPosition10 SecondHold10 SkiJumps5 TuckJumps5 StarJumps25JumpingJacks5 LungesRight LegV-SitHold 10Seconds10HighKnees5 FrogJumps5Push-Ups5 TuckJacks10 HopsRightFoot10BackwardArmCircles5Squats5 HollowBodyRockersRun onthe Spot10SecondsFrontSupport 5SecondsFree!10HeelRaises5LungesLeft Leg

Body Development Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Straddle Stretches
  2. 10 of Your Choice!
  3. 10 Trampoline Bounces
  4. 1 Foot Balance 10 Seconds
  5. 10 Toe Touches
  6. Superman Position 10 Second Hold
  7. 10 Ski Jumps
  8. 5 Tuck Jumps
  9. 5 Star Jumps
  10. 25 Jumping Jacks
  11. 5 Lunges Right Leg
  12. V-Sit Hold 10 Seconds
  13. 10 High Knees
  14. 5 Frog Jumps
  15. 5 Push-Ups
  16. 5 Tuck Jacks
  17. 10 Hops Right Foot
  18. 10 Backward Arm Circles
  19. 5 Squats
  20. 5 Hollow Body Rockers
  21. Run on the Spot 10 Seconds
  22. Front Support 5 Seconds
  23. Free!
  24. 10 Heel Raises
  25. 5 Lunges Left Leg