10BackwardArmCircles10 HopsRightFoot10 ToeTouches25JumpingJacks1 FootBalance10Seconds5 TuckJacks5Squats5StraddleStretches5 HollowBodyRockers5Push-Ups5LungesLeft Leg5 TuckJumps5 LungesRight Leg5 FrogJumpsRun onthe Spot10SecondsV-SitHold 10SecondsFree!10TrampolineBounces5 StarJumps10HighKneesFrontSupport 5Seconds10 SkiJumps10 ofYourChoice!10HeelRaisesSupermanPosition10 SecondHold10BackwardArmCircles10 HopsRightFoot10 ToeTouches25JumpingJacks1 FootBalance10Seconds5 TuckJacks5Squats5StraddleStretches5 HollowBodyRockers5Push-Ups5LungesLeft Leg5 TuckJumps5 LungesRight Leg5 FrogJumpsRun onthe Spot10SecondsV-SitHold 10SecondsFree!10TrampolineBounces5 StarJumps10HighKneesFrontSupport 5Seconds10 SkiJumps10 ofYourChoice!10HeelRaisesSupermanPosition10 SecondHold

Body Development Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Backward Arm Circles
  2. 10 Hops Right Foot
  3. 10 Toe Touches
  4. 25 Jumping Jacks
  5. 1 Foot Balance 10 Seconds
  6. 5 Tuck Jacks
  7. 5 Squats
  8. 5 Straddle Stretches
  9. 5 Hollow Body Rockers
  10. 5 Push-Ups
  11. 5 Lunges Left Leg
  12. 5 Tuck Jumps
  13. 5 Lunges Right Leg
  14. 5 Frog Jumps
  15. Run on the Spot 10 Seconds
  16. V-Sit Hold 10 Seconds
  17. Free!
  18. 10 Trampoline Bounces
  19. 5 Star Jumps
  20. 10 High Knees
  21. Front Support 5 Seconds
  22. 10 Ski Jumps
  23. 10 of Your Choice!
  24. 10 Heel Raises
  25. Superman Position 10 Second Hold