5Push-Ups10TrampolineBounces5 LungesRight Leg5 FrogJumps10 ofYourChoice!10 ToeTouches5StraddleStretches5 StarJumps5 TuckJumps5 HollowBodyRockersFrontSupport 5Seconds10BackwardArmCircles5LungesLeft LegV-SitHold 10SecondsRun onthe Spot10SecondsFree!25JumpingJacks10 SkiJumpsSupermanPosition10 SecondHold5Squats1 FootBalance10Seconds5 TuckJacks10HeelRaises10HighKnees10 HopsRightFoot5Push-Ups10TrampolineBounces5 LungesRight Leg5 FrogJumps10 ofYourChoice!10 ToeTouches5StraddleStretches5 StarJumps5 TuckJumps5 HollowBodyRockersFrontSupport 5Seconds10BackwardArmCircles5LungesLeft LegV-SitHold 10SecondsRun onthe Spot10SecondsFree!25JumpingJacks10 SkiJumpsSupermanPosition10 SecondHold5Squats1 FootBalance10Seconds5 TuckJacks10HeelRaises10HighKnees10 HopsRightFoot

Body Development Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-Ups
  2. 10 Trampoline Bounces
  3. 5 Lunges Right Leg
  4. 5 Frog Jumps
  5. 10 of Your Choice!
  6. 10 Toe Touches
  7. 5 Straddle Stretches
  8. 5 Star Jumps
  9. 5 Tuck Jumps
  10. 5 Hollow Body Rockers
  11. Front Support 5 Seconds
  12. 10 Backward Arm Circles
  13. 5 Lunges Left Leg
  14. V-Sit Hold 10 Seconds
  15. Run on the Spot 10 Seconds
  16. Free!
  17. 25 Jumping Jacks
  18. 10 Ski Jumps
  19. Superman Position 10 Second Hold
  20. 5 Squats
  21. 1 Foot Balance 10 Seconds
  22. 5 Tuck Jacks
  23. 10 Heel Raises
  24. 10 High Knees
  25. 10 Hops Right Foot