5 TuckJacks1 FootBalance10Seconds5 HollowBodyRockers25JumpingJacks10 ofYourChoice!10 HopsRightFoot5 TuckJumps5 StarJumpsV-SitHold 10Seconds5Push-Ups10TrampolineBounces5 LungesRight LegFree!10HeelRaisesRun onthe Spot10Seconds10BackwardArmCircles10 ToeTouchesFrontSupport 5Seconds5LungesLeft Leg5Squats5StraddleStretches10 SkiJumps10HighKnees5 FrogJumpsSupermanPosition10 SecondHold5 TuckJacks1 FootBalance10Seconds5 HollowBodyRockers25JumpingJacks10 ofYourChoice!10 HopsRightFoot5 TuckJumps5 StarJumpsV-SitHold 10Seconds5Push-Ups10TrampolineBounces5 LungesRight LegFree!10HeelRaisesRun onthe Spot10Seconds10BackwardArmCircles10 ToeTouchesFrontSupport 5Seconds5LungesLeft Leg5Squats5StraddleStretches10 SkiJumps10HighKnees5 FrogJumpsSupermanPosition10 SecondHold

Body Development Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jacks
  2. 1 Foot Balance 10 Seconds
  3. 5 Hollow Body Rockers
  4. 25 Jumping Jacks
  5. 10 of Your Choice!
  6. 10 Hops Right Foot
  7. 5 Tuck Jumps
  8. 5 Star Jumps
  9. V-Sit Hold 10 Seconds
  10. 5 Push-Ups
  11. 10 Trampoline Bounces
  12. 5 Lunges Right Leg
  13. Free!
  14. 10 Heel Raises
  15. Run on the Spot 10 Seconds
  16. 10 Backward Arm Circles
  17. 10 Toe Touches
  18. Front Support 5 Seconds
  19. 5 Lunges Left Leg
  20. 5 Squats
  21. 5 Straddle Stretches
  22. 10 Ski Jumps
  23. 10 High Knees
  24. 5 Frog Jumps
  25. Superman Position 10 Second Hold