Give aparent orguardian abackmassageHold a plankwith a friendfor 1 minoverfacetimeRead abook for20 minsmake a instagrampost and tag@cheerforcearkansasTidy upyourroom3 reps of 10:Burpees,Sit-Ups, andSquatsHelpclean thebathroomCreatea StuntSectionDo 10mathproblemsDo 50sit upsHelp cooka meal athomeCreateyour owndanceDesignyourdreamuniformCreate avideo tellingus why youlove cheer ortumbleShare your favoritememory 19-20 tag@cheerforcearkansasTeach yourparents aTikTokVideoPost a throwbackCheer/Tumble videoand tag@cheerforcearkansasCreate apyramidsectionHelpwith thedishesSweep/ Mopyour kitchen(ask a parentor sibling forhelp)Hold a hollowbody for 1 minwith a friendover facetimeGo outsidefor freshair (10-15mins)3 reps of 10:Pushups,Lunges, &Shoulder tapsPracticeyourdanceGive aparent orguardian abackmassageHold a plankwith a friendfor 1 minoverfacetimeRead abook for20 minsmake a instagrampost and tag@cheerforcearkansasTidy upyourroom3 reps of 10:Burpees,Sit-Ups, andSquatsHelpclean thebathroomCreatea StuntSectionDo 10mathproblemsDo 50sit upsHelp cooka meal athomeCreateyour owndanceDesignyourdreamuniformCreate avideo tellingus why youlove cheer ortumbleShare your favoritememory 19-20 tag@cheerforcearkansasTeach yourparents aTikTokVideoPost a throwbackCheer/Tumble videoand tag@cheerforcearkansasCreate apyramidsectionHelpwith thedishesSweep/ Mopyour kitchen(ask a parentor sibling forhelp)Hold a hollowbody for 1 minwith a friendover facetimeGo outsidefor freshair (10-15mins)3 reps of 10:Pushups,Lunges, &Shoulder tapsPracticeyourdance

CFA Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a parent or guardian a back massage
  2. Hold a plank with a friend for 1 min over facetime
  3. Read a book for 20 mins
  4. make a instagram post and tag @cheerforcearkansas
  5. Tidy up your room
  6. 3 reps of 10: Burpees, Sit-Ups, and Squats
  7. Help clean the bathroom
  8. Create a Stunt Section
  9. Do 10 math problems
  10. Do 50 sit ups
  11. Help cook a meal at home
  12. Create your own dance
  13. Design your dream uniform
  14. Create a video telling us why you love cheer or tumble
  15. Share your favorite memory 19-20 tag @cheerforcearkansas
  16. Teach your parents a TikTok Video
  17. Post a throwback Cheer/Tumble video and tag @cheerforcearkansas
  18. Create a pyramid section
  19. Help with the dishes
  20. Sweep/ Mop your kitchen (ask a parent or sibling for help)
  21. Hold a hollow body for 1 min with a friend over facetime
  22. Go outside for fresh air (10-15 mins)
  23. 3 reps of 10: Pushups, Lunges, & Shoulder taps
  24. Practice your dance