YouPickDraw apicture ofhow you arefeeling rightnow.Color a pictureto send tosomeone youcare about (orto give to themat a later date).Play a boardgame withsomeone wholives at yourhouse.Press your palmstogether firmly for5 seconds thenrelease. Repeat 3times and payattention to howyour body feels.Look around yourspace and find 5things that havedifferent textures.Touch them andnotice how theyfeel in your hand.Pick one ofyour favoritesongs andhave a danceparty.YouPickCall/Text/Messagesomeone you aremissing.Sit outside (ifable to do sosafely) andlisten to thesounds for 5minutesYouPickMake a funnew snack withingredients youhave at home.Have amovie nightwith yourfamily.Read abook withsomeone atyour house.Practice fingerbreathing (Hold onehand out and trace upand down your fingers.Breathe in as your traceup your fingers, breathout as you trace down)YouPickYouPickDraw apicture ofhow you arefeeling rightnow.Color a pictureto send tosomeone youcare about (orto give to themat a later date).Play a boardgame withsomeone wholives at yourhouse.Press your palmstogether firmly for5 seconds thenrelease. Repeat 3times and payattention to howyour body feels.Look around yourspace and find 5things that havedifferent textures.Touch them andnotice how theyfeel in your hand.Pick one ofyour favoritesongs andhave a danceparty.YouPickCall/Text/Messagesomeone you aremissing.Sit outside (ifable to do sosafely) andlisten to thesounds for 5minutesYouPickMake a funnew snack withingredients youhave at home.Have amovie nightwith yourfamily.Read abook withsomeone atyour house.Practice fingerbreathing (Hold onehand out and trace upand down your fingers.Breathe in as your traceup your fingers, breathout as you trace down)YouPick

EPACS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You Pick
  2. Draw a picture of how you are feeling right now.
  3. Color a picture to send to someone you care about (or to give to them at a later date).
  4. Play a board game with someone who lives at your house.
  5. Press your palms together firmly for 5 seconds then release. Repeat 3 times and pay attention to how your body feels.
  6. Look around your space and find 5 things that have different textures. Touch them and notice how they feel in your hand.
  7. Pick one of your favorite songs and have a dance party.
  8. You Pick
  9. Call/Text/Message someone you are missing.
  10. Sit outside (if able to do so safely) and listen to the sounds for 5 minutes
  11. You Pick
  12. Make a fun new snack with ingredients you have at home.
  13. Have a movie night with your family.
  14. Read a book with someone at your house.
  15. Practice finger breathing (Hold one hand out and trace up and down your fingers. Breathe in as your trace up your fingers, breath out as you trace down)
  16. You Pick