YouPickCall/Text/Messagesomeone you aremissing.Read abook withsomeone atyour house.Pick one ofyour favoritesongs andhave a danceparty.Draw apicture ofhow you arefeeling rightnow.Sit outside (ifable to do sosafely) andlisten to thesounds for 5minutesLook around yourspace and find 5things that havedifferent textures.Touch them andnotice how theyfeel in your hand.Press your palmstogether firmly for5 seconds thenrelease. Repeat 3times and payattention to howyour body feels.YouPickYouPickHave amovie nightwith yourfamily.Play a boardgame withsomeone wholives at yourhouse.Make a funnew snack withingredients youhave at home.Color a pictureto send tosomeone youcare about (orto give to themat a later date).YouPickPractice fingerbreathing (Hold onehand out and trace upand down your fingers.Breathe in as your traceup your fingers, breathout as you trace down)YouPickCall/Text/Messagesomeone you aremissing.Read abook withsomeone atyour house.Pick one ofyour favoritesongs andhave a danceparty.Draw apicture ofhow you arefeeling rightnow.Sit outside (ifable to do sosafely) andlisten to thesounds for 5minutesLook around yourspace and find 5things that havedifferent textures.Touch them andnotice how theyfeel in your hand.Press your palmstogether firmly for5 seconds thenrelease. Repeat 3times and payattention to howyour body feels.YouPickYouPickHave amovie nightwith yourfamily.Play a boardgame withsomeone wholives at yourhouse.Make a funnew snack withingredients youhave at home.Color a pictureto send tosomeone youcare about (orto give to themat a later date).YouPickPractice fingerbreathing (Hold onehand out and trace upand down your fingers.Breathe in as your traceup your fingers, breathout as you trace down)

EPACS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You Pick
  2. Call/Text/Message someone you are missing.
  3. Read a book with someone at your house.
  4. Pick one of your favorite songs and have a dance party.
  5. Draw a picture of how you are feeling right now.
  6. Sit outside (if able to do so safely) and listen to the sounds for 5 minutes
  7. Look around your space and find 5 things that have different textures. Touch them and notice how they feel in your hand.
  8. Press your palms together firmly for 5 seconds then release. Repeat 3 times and pay attention to how your body feels.
  9. You Pick
  10. You Pick
  11. Have a movie night with your family.
  12. Play a board game with someone who lives at your house.
  13. Make a fun new snack with ingredients you have at home.
  14. Color a picture to send to someone you care about (or to give to them at a later date).
  15. You Pick
  16. Practice finger breathing (Hold one hand out and trace up and down your fingers. Breathe in as your trace up your fingers, breath out as you trace down)