YouPickColor a pictureto send tosomeone youcare about (orto give to themat a later date).Play a boardgame withsomeone wholives at yourhouse.YouPickPractice fingerbreathing (Hold onehand out and trace upand down your fingers.Breathe in as your traceup your fingers, breathout as you trace down)Call/Text/Messagesomeone you aremissing.Look around yourspace and find 5things that havedifferent textures.Touch them andnotice how theyfeel in your hand.Sit outside (ifable to do sosafely) andlisten to thesounds for 5minutesMake a funnew snack withingredients youhave at home.Have amovie nightwith yourfamily.Press your palmstogether firmly for5 seconds thenrelease. Repeat 3times and payattention to howyour body feels.Draw apicture ofhow you arefeeling rightnow.YouPickRead abook withsomeone atyour house.Pick one ofyour favoritesongs andhave a danceparty.YouPickYouPickColor a pictureto send tosomeone youcare about (orto give to themat a later date).Play a boardgame withsomeone wholives at yourhouse.YouPickPractice fingerbreathing (Hold onehand out and trace upand down your fingers.Breathe in as your traceup your fingers, breathout as you trace down)Call/Text/Messagesomeone you aremissing.Look around yourspace and find 5things that havedifferent textures.Touch them andnotice how theyfeel in your hand.Sit outside (ifable to do sosafely) andlisten to thesounds for 5minutesMake a funnew snack withingredients youhave at home.Have amovie nightwith yourfamily.Press your palmstogether firmly for5 seconds thenrelease. Repeat 3times and payattention to howyour body feels.Draw apicture ofhow you arefeeling rightnow.YouPickRead abook withsomeone atyour house.Pick one ofyour favoritesongs andhave a danceparty.YouPick

EPACS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You Pick
  2. Color a picture to send to someone you care about (or to give to them at a later date).
  3. Play a board game with someone who lives at your house.
  4. You Pick
  5. Practice finger breathing (Hold one hand out and trace up and down your fingers. Breathe in as your trace up your fingers, breath out as you trace down)
  6. Call/Text/Message someone you are missing.
  7. Look around your space and find 5 things that have different textures. Touch them and notice how they feel in your hand.
  8. Sit outside (if able to do so safely) and listen to the sounds for 5 minutes
  9. Make a fun new snack with ingredients you have at home.
  10. Have a movie night with your family.
  11. Press your palms together firmly for 5 seconds then release. Repeat 3 times and pay attention to how your body feels.
  12. Draw a picture of how you are feeling right now.
  13. You Pick
  14. Read a book with someone at your house.
  15. Pick one of your favorite songs and have a dance party.
  16. You Pick