YouPickPick one ofyour favoritesongs andhave a danceparty.YouPickColor a pictureto send tosomeone youcare about (orto give to themat a later date).Play a boardgame withsomeone wholives at yourhouse.Practice fingerbreathing (Hold onehand out and trace upand down your fingers.Breathe in as your traceup your fingers, breathout as you trace down)Press your palmstogether firmly for5 seconds thenrelease. Repeat 3times and payattention to howyour body feels.Look around yourspace and find 5things that havedifferent textures.Touch them andnotice how theyfeel in your hand.YouPickMake a funnew snack withingredients youhave at home.Call/Text/Messagesomeone you aremissing.Have amovie nightwith yourfamily.Sit outside (ifable to do sosafely) andlisten to thesounds for 5minutesRead abook withsomeone atyour house.Draw apicture ofhow you arefeeling rightnow.YouPickYouPickPick one ofyour favoritesongs andhave a danceparty.YouPickColor a pictureto send tosomeone youcare about (orto give to themat a later date).Play a boardgame withsomeone wholives at yourhouse.Practice fingerbreathing (Hold onehand out and trace upand down your fingers.Breathe in as your traceup your fingers, breathout as you trace down)Press your palmstogether firmly for5 seconds thenrelease. Repeat 3times and payattention to howyour body feels.Look around yourspace and find 5things that havedifferent textures.Touch them andnotice how theyfeel in your hand.YouPickMake a funnew snack withingredients youhave at home.Call/Text/Messagesomeone you aremissing.Have amovie nightwith yourfamily.Sit outside (ifable to do sosafely) andlisten to thesounds for 5minutesRead abook withsomeone atyour house.Draw apicture ofhow you arefeeling rightnow.YouPick

EPACS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You Pick
  2. Pick one of your favorite songs and have a dance party.
  3. You Pick
  4. Color a picture to send to someone you care about (or to give to them at a later date).
  5. Play a board game with someone who lives at your house.
  6. Practice finger breathing (Hold one hand out and trace up and down your fingers. Breathe in as your trace up your fingers, breath out as you trace down)
  7. Press your palms together firmly for 5 seconds then release. Repeat 3 times and pay attention to how your body feels.
  8. Look around your space and find 5 things that have different textures. Touch them and notice how they feel in your hand.
  9. You Pick
  10. Make a fun new snack with ingredients you have at home.
  11. Call/Text/Message someone you are missing.
  12. Have a movie night with your family.
  13. Sit outside (if able to do so safely) and listen to the sounds for 5 minutes
  14. Read a book with someone at your house.
  15. Draw a picture of how you are feeling right now.
  16. You Pick