(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You Pick
Press your palms together firmly for 5 seconds then release. Repeat 3 times and pay attention to how your body feels.
Call/Text/Message someone you are missing.
Sit outside (if able to do so safely) and listen to the sounds for 5 minutes
You Pick
Pick one of your favorite songs and have a dance party.
Draw a picture of how you are feeling right now.
Play a board game with someone who lives at your house.
You Pick
Read a book with someone at your house.
Have a movie night with your family.
You Pick
Practice finger breathing (Hold one hand out and trace up and down your fingers. Breathe in as your trace up your fingers, breath out as you trace down)
Look around your space and find 5 things that have different textures. Touch them and notice how they feel in your hand.
Make a fun new snack with ingredients you have at home.
Color a picture to send to someone you care about (or to give to them at a later date).
