Knee tochest10xRun InPlace30 secHighKnees10xHop OnLeft Foot10xSquats10x10 situpsYourchoice10x or 30secLunges10xStand OnRight Leg30 secplankfor 30secArmcircles-backwards10xCalfraises10xplankfor 30secondsSquatJumps10x10pushupsSquats10x30 secsupermanShoulderRolls10x30 secwall sit15 CalfRaisesArmCircles-Frontwards10xHop OnRightFoot 10xStand OnLeft Leg30 sec30secondsjumpingjacksKnee tochest10xRun InPlace30 secHighKnees10xHop OnLeft Foot10xSquats10x10 situpsYourchoice10x or 30secLunges10xStand OnRight Leg30 secplankfor 30secArmcircles-backwards10xCalfraises10xplankfor 30secondsSquatJumps10x10pushupsSquats10x30 secsupermanShoulderRolls10x30 secwall sit15 CalfRaisesArmCircles-Frontwards10xHop OnRightFoot 10xStand OnLeft Leg30 sec30secondsjumpingjacks

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest 10x
  2. Run In Place 30 sec
  3. High Knees 10x
  4. Hop On Left Foot 10x
  5. Squats 10x
  6. 10 sit ups
  7. Your choice 10x or 30 sec
  8. Lunges 10x
  9. Stand On Right Leg 30 sec
  10. plank for 30 sec
  11. Arm circles- backwards 10x
  12. Calf raises 10x
  13. plank for 30 seconds
  14. Squat Jumps 10x
  15. 10 push ups
  16. Squats 10x
  17. 30 sec superman
  18. Shoulder Rolls 10x
  19. 30 sec wall sit
  20. 15 Calf Raises
  21. Arm Circles- Frontwards 10x
  22. Hop On Right Foot 10x
  23. Stand On Left Leg 30 sec
  24. 30 seconds jumping jacks