Lunges10xplankfor 30secSquatJumps10xSquats10xArmCircles-Frontwards10x30secondsjumpingjacks30 secwall sit10 situpsplankfor 30secondsCalfraises10xHighKnees10xShoulderRolls10xSquats10x15 CalfRaises10pushupsHop OnRightFoot 10xRun InPlace30 secYourchoice10x or 30sec30 secsupermanHop OnLeft Foot10xStand OnRight Leg30 secArmcircles-backwards10xKnee tochest10xStand OnLeft Leg30 secLunges10xplankfor 30secSquatJumps10xSquats10xArmCircles-Frontwards10x30secondsjumpingjacks30 secwall sit10 situpsplankfor 30secondsCalfraises10xHighKnees10xShoulderRolls10xSquats10x15 CalfRaises10pushupsHop OnRightFoot 10xRun InPlace30 secYourchoice10x or 30sec30 secsupermanHop OnLeft Foot10xStand OnRight Leg30 secArmcircles-backwards10xKnee tochest10xStand OnLeft Leg30 sec

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lunges 10x
  2. plank for 30 sec
  3. Squat Jumps 10x
  4. Squats 10x
  5. Arm Circles- Frontwards 10x
  6. 30 seconds jumping jacks
  7. 30 sec wall sit
  8. 10 sit ups
  9. plank for 30 seconds
  10. Calf raises 10x
  11. High Knees 10x
  12. Shoulder Rolls 10x
  13. Squats 10x
  14. 15 Calf Raises
  15. 10 push ups
  16. Hop On Right Foot 10x
  17. Run In Place 30 sec
  18. Your choice 10x or 30 sec
  19. 30 sec superman
  20. Hop On Left Foot 10x
  21. Stand On Right Leg 30 sec
  22. Arm circles- backwards 10x
  23. Knee to chest 10x
  24. Stand On Left Leg 30 sec