Calfraises10xSquatJumps10xHop OnRightFoot 10xArmCircles-Frontwards10xHighKnees10x10 situps15 CalfRaisesYourchoice10x or 30secStand OnLeft Leg30 secShoulderRolls10x30 secwall sitLunges10x30 secsupermanSquats10x30secondsjumpingjacksSquats10xArmcircles-backwards10x10pushupsplankfor 30secondsHop OnLeft Foot10xRun InPlace30 secplankfor 30secKnee tochest10xStand OnRight Leg30 secCalfraises10xSquatJumps10xHop OnRightFoot 10xArmCircles-Frontwards10xHighKnees10x10 situps15 CalfRaisesYourchoice10x or 30secStand OnLeft Leg30 secShoulderRolls10x30 secwall sitLunges10x30 secsupermanSquats10x30secondsjumpingjacksSquats10xArmcircles-backwards10x10pushupsplankfor 30secondsHop OnLeft Foot10xRun InPlace30 secplankfor 30secKnee tochest10xStand OnRight Leg30 sec

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises 10x
  2. Squat Jumps 10x
  3. Hop On Right Foot 10x
  4. Arm Circles- Frontwards 10x
  5. High Knees 10x
  6. 10 sit ups
  7. 15 Calf Raises
  8. Your choice 10x or 30 sec
  9. Stand On Left Leg 30 sec
  10. Shoulder Rolls 10x
  11. 30 sec wall sit
  12. Lunges 10x
  13. 30 sec superman
  14. Squats 10x
  15. 30 seconds jumping jacks
  16. Squats 10x
  17. Arm circles- backwards 10x
  18. 10 push ups
  19. plank for 30 seconds
  20. Hop On Left Foot 10x
  21. Run In Place 30 sec
  22. plank for 30 sec
  23. Knee to chest 10x
  24. Stand On Right Leg 30 sec