Squats 10x Your choice 10x or 30 sec 30 sec superman Stand On Left Leg 30 sec plank for 30 sec Shoulder Rolls 10x Arm Circles- Frontwards 10x Lunges 10x 15 Calf Raises Run In Place 30 sec Stand On Right Leg 30 sec Calf raises 10x High Knees 10x Hop On Right Foot 10x 10 push ups Squat Jumps 10x Arm circles- backwards 10x 10 sit ups 30 sec wall sit Squats 10x Hop On Left Foot 10x plank for 30 seconds Knee to chest 10x 30 seconds jumping jacks Squats 10x Your choice 10x or 30 sec 30 sec superman Stand On Left Leg 30 sec plank for 30 sec Shoulder Rolls 10x Arm Circles- Frontwards 10x Lunges 10x 15 Calf Raises Run In Place 30 sec Stand On Right Leg 30 sec Calf raises 10x High Knees 10x Hop On Right Foot 10x 10 push ups Squat Jumps 10x Arm circles- backwards 10x 10 sit ups 30 sec wall sit Squats 10x Hop On Left Foot 10x plank for 30 seconds Knee to chest 10x 30 seconds jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squats 10x
Your choice 10x or 30 sec
30 sec superman
Stand On Left Leg 30 sec
plank for 30 sec
Shoulder Rolls 10x
Arm Circles- Frontwards 10x
Lunges 10x
15 Calf Raises
Run In Place 30 sec
Stand On Right Leg 30 sec
Calf raises 10x
High Knees 10x
Hop On Right Foot 10x
10 push ups
Squat Jumps 10x
Arm circles- backwards 10x
10 sit ups
30 sec wall sit
Squats 10x
Hop On Left Foot 10x
plank for 30 seconds
Knee to chest 10x
30 seconds jumping jacks