30secondsjumpingjacksHop OnLeft Foot10xHop OnRightFoot 10xplankfor 30secSquatJumps10xStand OnLeft Leg30 secKnee tochest10xSquats10xLunges10xArmcircles-backwards10xRun InPlace30 secShoulderRolls10x30 secwall sitSquats10xArmCircles-Frontwards10x30 secsuperman10 situpsplankfor 30secondsYourchoice10x or 30sec10pushupsCalfraises10x15 CalfRaisesHighKnees10xStand OnRight Leg30 sec30secondsjumpingjacksHop OnLeft Foot10xHop OnRightFoot 10xplankfor 30secSquatJumps10xStand OnLeft Leg30 secKnee tochest10xSquats10xLunges10xArmcircles-backwards10xRun InPlace30 secShoulderRolls10x30 secwall sitSquats10xArmCircles-Frontwards10x30 secsuperman10 situpsplankfor 30secondsYourchoice10x or 30sec10pushupsCalfraises10x15 CalfRaisesHighKnees10xStand OnRight Leg30 sec

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds jumping jacks
  2. Hop On Left Foot 10x
  3. Hop On Right Foot 10x
  4. plank for 30 sec
  5. Squat Jumps 10x
  6. Stand On Left Leg 30 sec
  7. Knee to chest 10x
  8. Squats 10x
  9. Lunges 10x
  10. Arm circles- backwards 10x
  11. Run In Place 30 sec
  12. Shoulder Rolls 10x
  13. 30 sec wall sit
  14. Squats 10x
  15. Arm Circles- Frontwards 10x
  16. 30 sec superman
  17. 10 sit ups
  18. plank for 30 seconds
  19. Your choice 10x or 30 sec
  20. 10 push ups
  21. Calf raises 10x
  22. 15 Calf Raises
  23. High Knees 10x
  24. Stand On Right Leg 30 sec