ShoulderRolls10xCalfraises10xHop OnRightFoot 10x30 secsuperman10 situpsArmcircles-backwards10xStand OnRight Leg30 secArmCircles-Frontwards10xplankfor 30sec30 secwall sitStand OnLeft Leg30 secLunges10xHighKnees10xSquats10xSquatJumps10xYourchoice10x or 30secSquats10xRun InPlace30 secplankfor 30seconds10pushups15 CalfRaisesHop OnLeft Foot10xKnee tochest10x30secondsjumpingjacksShoulderRolls10xCalfraises10xHop OnRightFoot 10x30 secsuperman10 situpsArmcircles-backwards10xStand OnRight Leg30 secArmCircles-Frontwards10xplankfor 30sec30 secwall sitStand OnLeft Leg30 secLunges10xHighKnees10xSquats10xSquatJumps10xYourchoice10x or 30secSquats10xRun InPlace30 secplankfor 30seconds10pushups15 CalfRaisesHop OnLeft Foot10xKnee tochest10x30secondsjumpingjacks

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls 10x
  2. Calf raises 10x
  3. Hop On Right Foot 10x
  4. 30 sec superman
  5. 10 sit ups
  6. Arm circles- backwards 10x
  7. Stand On Right Leg 30 sec
  8. Arm Circles- Frontwards 10x
  9. plank for 30 sec
  10. 30 sec wall sit
  11. Stand On Left Leg 30 sec
  12. Lunges 10x
  13. High Knees 10x
  14. Squats 10x
  15. Squat Jumps 10x
  16. Your choice 10x or 30 sec
  17. Squats 10x
  18. Run In Place 30 sec
  19. plank for 30 seconds
  20. 10 push ups
  21. 15 Calf Raises
  22. Hop On Left Foot 10x
  23. Knee to chest 10x
  24. 30 seconds jumping jacks