plankfor 30secHighKnees10x30secondsjumpingjacks30 secsupermanArmcircles-backwards10xRun InPlace30 secSquats10xCalfraises10x10pushupsHop OnRightFoot 10xSquatJumps10x30 secwall sitHop OnLeft Foot10xKnee tochest10xplankfor 30secondsLunges10x15 CalfRaisesArmCircles-Frontwards10xStand OnLeft Leg30 secShoulderRolls10x10 situpsSquats10xStand OnRight Leg30 secYourchoice10x or 30secplankfor 30secHighKnees10x30secondsjumpingjacks30 secsupermanArmcircles-backwards10xRun InPlace30 secSquats10xCalfraises10x10pushupsHop OnRightFoot 10xSquatJumps10x30 secwall sitHop OnLeft Foot10xKnee tochest10xplankfor 30secondsLunges10x15 CalfRaisesArmCircles-Frontwards10xStand OnLeft Leg30 secShoulderRolls10x10 situpsSquats10xStand OnRight Leg30 secYourchoice10x or 30sec

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 30 sec
  2. High Knees 10x
  3. 30 seconds jumping jacks
  4. 30 sec superman
  5. Arm circles- backwards 10x
  6. Run In Place 30 sec
  7. Squats 10x
  8. Calf raises 10x
  9. 10 push ups
  10. Hop On Right Foot 10x
  11. Squat Jumps 10x
  12. 30 sec wall sit
  13. Hop On Left Foot 10x
  14. Knee to chest 10x
  15. plank for 30 seconds
  16. Lunges 10x
  17. 15 Calf Raises
  18. Arm Circles- Frontwards 10x
  19. Stand On Left Leg 30 sec
  20. Shoulder Rolls 10x
  21. 10 sit ups
  22. Squats 10x
  23. Stand On Right Leg 30 sec
  24. Your choice 10x or 30 sec