ArmCircles-Frontwards10xCalfraises10xRun InPlace30 secplankfor 30secondsArmcircles-backwards10x30 secwall sitHighKnees10x10pushupsStand OnLeft Leg30 sec10 situps15 CalfRaisesKnee tochest10x30 secsupermanLunges10xSquats10xStand OnRight Leg30 secSquatJumps10xSquats10xHop OnRightFoot 10xShoulderRolls10xHop OnLeft Foot10xplankfor 30sec30secondsjumpingjacksYourchoice10x or 30secArmCircles-Frontwards10xCalfraises10xRun InPlace30 secplankfor 30secondsArmcircles-backwards10x30 secwall sitHighKnees10x10pushupsStand OnLeft Leg30 sec10 situps15 CalfRaisesKnee tochest10x30 secsupermanLunges10xSquats10xStand OnRight Leg30 secSquatJumps10xSquats10xHop OnRightFoot 10xShoulderRolls10xHop OnLeft Foot10xplankfor 30sec30secondsjumpingjacksYourchoice10x or 30sec

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles- Frontwards 10x
  2. Calf raises 10x
  3. Run In Place 30 sec
  4. plank for 30 seconds
  5. Arm circles- backwards 10x
  6. 30 sec wall sit
  7. High Knees 10x
  8. 10 push ups
  9. Stand On Left Leg 30 sec
  10. 10 sit ups
  11. 15 Calf Raises
  12. Knee to chest 10x
  13. 30 sec superman
  14. Lunges 10x
  15. Squats 10x
  16. Stand On Right Leg 30 sec
  17. Squat Jumps 10x
  18. Squats 10x
  19. Hop On Right Foot 10x
  20. Shoulder Rolls 10x
  21. Hop On Left Foot 10x
  22. plank for 30 sec
  23. 30 seconds jumping jacks
  24. Your choice 10x or 30 sec