Knee tochest10xArmcircles-backwards10xShoulderRolls10xHighKnees10xArmCircles-Frontwards10xSquats10xHop OnRightFoot 10x10pushups15 CalfRaises30 secsupermanplankfor 30seconds30 secwall sitYourchoice10x or 30secSquats10x10 situpsRun InPlace30 secHop OnLeft Foot10xLunges10xStand OnLeft Leg30 secStand OnRight Leg30 secSquatJumps10xplankfor 30secCalfraises10x30secondsjumpingjacksKnee tochest10xArmcircles-backwards10xShoulderRolls10xHighKnees10xArmCircles-Frontwards10xSquats10xHop OnRightFoot 10x10pushups15 CalfRaises30 secsupermanplankfor 30seconds30 secwall sitYourchoice10x or 30secSquats10x10 situpsRun InPlace30 secHop OnLeft Foot10xLunges10xStand OnLeft Leg30 secStand OnRight Leg30 secSquatJumps10xplankfor 30secCalfraises10x30secondsjumpingjacks

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest 10x
  2. Arm circles- backwards 10x
  3. Shoulder Rolls 10x
  4. High Knees 10x
  5. Arm Circles- Frontwards 10x
  6. Squats 10x
  7. Hop On Right Foot 10x
  8. 10 push ups
  9. 15 Calf Raises
  10. 30 sec superman
  11. plank for 30 seconds
  12. 30 sec wall sit
  13. Your choice 10x or 30 sec
  14. Squats 10x
  15. 10 sit ups
  16. Run In Place 30 sec
  17. Hop On Left Foot 10x
  18. Lunges 10x
  19. Stand On Left Leg 30 sec
  20. Stand On Right Leg 30 sec
  21. Squat Jumps 10x
  22. plank for 30 sec
  23. Calf raises 10x
  24. 30 seconds jumping jacks