Lunges10xHop OnLeft Foot10x30 secwall sitCalfraises10xStand OnLeft Leg30 sec10 situpsSquats10xHop OnRightFoot 10xRun InPlace30 secSquats10xSquatJumps10xHighKnees10xShoulderRolls10xArmcircles-backwards10xplankfor 30secplankfor 30seconds15 CalfRaises30secondsjumpingjacksKnee tochest10xArmCircles-Frontwards10x30 secsupermanYourchoice10x or 30secStand OnRight Leg30 sec10pushupsLunges10xHop OnLeft Foot10x30 secwall sitCalfraises10xStand OnLeft Leg30 sec10 situpsSquats10xHop OnRightFoot 10xRun InPlace30 secSquats10xSquatJumps10xHighKnees10xShoulderRolls10xArmcircles-backwards10xplankfor 30secplankfor 30seconds15 CalfRaises30secondsjumpingjacksKnee tochest10xArmCircles-Frontwards10x30 secsupermanYourchoice10x or 30secStand OnRight Leg30 sec10pushups

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges 10x
  2. Hop On Left Foot 10x
  3. 30 sec wall sit
  4. Calf raises 10x
  5. Stand On Left Leg 30 sec
  6. 10 sit ups
  7. Squats 10x
  8. Hop On Right Foot 10x
  9. Run In Place 30 sec
  10. Squats 10x
  11. Squat Jumps 10x
  12. High Knees 10x
  13. Shoulder Rolls 10x
  14. Arm circles- backwards 10x
  15. plank for 30 sec
  16. plank for 30 seconds
  17. 15 Calf Raises
  18. 30 seconds jumping jacks
  19. Knee to chest 10x
  20. Arm Circles- Frontwards 10x
  21. 30 sec superman
  22. Your choice 10x or 30 sec
  23. Stand On Right Leg 30 sec
  24. 10 push ups