10pushupsYourchoice10x or 30secRun InPlace30 secStand OnLeft Leg30 secplankfor 30secondsArmCircles-Frontwards10x30 secsupermanStand OnRight Leg30 secSquats10xShoulderRolls10xCalfraises10xHop OnLeft Foot10xSquatJumps10xLunges10xHop OnRightFoot 10xHighKnees10xplankfor 30sec10 situps30secondsjumpingjacks30 secwall sitArmcircles-backwards10x15 CalfRaisesSquats10xKnee tochest10x10pushupsYourchoice10x or 30secRun InPlace30 secStand OnLeft Leg30 secplankfor 30secondsArmCircles-Frontwards10x30 secsupermanStand OnRight Leg30 secSquats10xShoulderRolls10xCalfraises10xHop OnLeft Foot10xSquatJumps10xLunges10xHop OnRightFoot 10xHighKnees10xplankfor 30sec10 situps30secondsjumpingjacks30 secwall sitArmcircles-backwards10x15 CalfRaisesSquats10xKnee tochest10x

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. Your choice 10x or 30 sec
  3. Run In Place 30 sec
  4. Stand On Left Leg 30 sec
  5. plank for 30 seconds
  6. Arm Circles- Frontwards 10x
  7. 30 sec superman
  8. Stand On Right Leg 30 sec
  9. Squats 10x
  10. Shoulder Rolls 10x
  11. Calf raises 10x
  12. Hop On Left Foot 10x
  13. Squat Jumps 10x
  14. Lunges 10x
  15. Hop On Right Foot 10x
  16. High Knees 10x
  17. plank for 30 sec
  18. 10 sit ups
  19. 30 seconds jumping jacks
  20. 30 sec wall sit
  21. Arm circles- backwards 10x
  22. 15 Calf Raises
  23. Squats 10x
  24. Knee to chest 10x