plank for 30 seconds 10 push ups High Knees 10x Hop On Left Foot 10x Lunges 10x 30 seconds jumping jacks Arm circles- backwards 10x plank for 30 sec 15 Calf Raises 30 sec superman 30 sec wall sit 10 sit ups Squats 10x Your choice 10x or 30 sec Run In Place 30 sec Arm Circles- Frontwards 10x Shoulder Rolls 10x Calf raises 10x Knee to chest 10x Squat Jumps 10x Stand On Right Leg 30 sec Hop On Right Foot 10x Stand On Left Leg 30 sec Squats 10x plank for 30 seconds 10 push ups High Knees 10x Hop On Left Foot 10x Lunges 10x 30 seconds jumping jacks Arm circles- backwards 10x plank for 30 sec 15 Calf Raises 30 sec superman 30 sec wall sit 10 sit ups Squats 10x Your choice 10x or 30 sec Run In Place 30 sec Arm Circles- Frontwards 10x Shoulder Rolls 10x Calf raises 10x Knee to chest 10x Squat Jumps 10x Stand On Right Leg 30 sec Hop On Right Foot 10x Stand On Left Leg 30 sec Squats 10x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
plank for 30 seconds
10 push ups
High Knees 10x
Hop On Left Foot 10x
Lunges 10x
30 seconds jumping jacks
Arm circles- backwards 10x
plank for 30 sec
15 Calf Raises
30 sec superman
30 sec wall sit
10 sit ups
Squats 10x
Your choice 10x or 30 sec
Run In Place 30 sec
Arm Circles- Frontwards 10x
Shoulder Rolls 10x
Calf raises 10x
Knee to chest 10x
Squat Jumps 10x
Stand On Right Leg 30 sec
Hop On Right Foot 10x
Stand On Left Leg 30 sec
Squats 10x