15 CalfRaisesStand OnLeft Leg30 secArmcircles-backwards10xLunges10x30secondsjumpingjacks30 secsupermanRun InPlace30 sec30 secwall sitplankfor 30secondsSquats10xHighKnees10xHop OnLeft Foot10xCalfraises10xArmCircles-Frontwards10xStand OnRight Leg30 sec10 situps10pushupsYourchoice10x or 30secplankfor 30secKnee tochest10xSquats10xShoulderRolls10xHop OnRightFoot 10xSquatJumps10x15 CalfRaisesStand OnLeft Leg30 secArmcircles-backwards10xLunges10x30secondsjumpingjacks30 secsupermanRun InPlace30 sec30 secwall sitplankfor 30secondsSquats10xHighKnees10xHop OnLeft Foot10xCalfraises10xArmCircles-Frontwards10xStand OnRight Leg30 sec10 situps10pushupsYourchoice10x or 30secplankfor 30secKnee tochest10xSquats10xShoulderRolls10xHop OnRightFoot 10xSquatJumps10x

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Calf Raises
  2. Stand On Left Leg 30 sec
  3. Arm circles- backwards 10x
  4. Lunges 10x
  5. 30 seconds jumping jacks
  6. 30 sec superman
  7. Run In Place 30 sec
  8. 30 sec wall sit
  9. plank for 30 seconds
  10. Squats 10x
  11. High Knees 10x
  12. Hop On Left Foot 10x
  13. Calf raises 10x
  14. Arm Circles- Frontwards 10x
  15. Stand On Right Leg 30 sec
  16. 10 sit ups
  17. 10 push ups
  18. Your choice 10x or 30 sec
  19. plank for 30 sec
  20. Knee to chest 10x
  21. Squats 10x
  22. Shoulder Rolls 10x
  23. Hop On Right Foot 10x
  24. Squat Jumps 10x