plankfor 30seconds30 secwall sit10pushupsStand OnLeft Leg30 secplankfor 30secSquats10xSquats10xRun InPlace30 sec10 situpsShoulderRolls10xYourchoice10x or 30secHop OnRightFoot 10x30secondsjumpingjacksSquatJumps10xArmcircles-backwards10xLunges10x30 secsupermanArmCircles-Frontwards10xStand OnRight Leg30 secHop OnLeft Foot10xKnee tochest10x15 CalfRaisesCalfraises10xHighKnees10xplankfor 30seconds30 secwall sit10pushupsStand OnLeft Leg30 secplankfor 30secSquats10xSquats10xRun InPlace30 sec10 situpsShoulderRolls10xYourchoice10x or 30secHop OnRightFoot 10x30secondsjumpingjacksSquatJumps10xArmcircles-backwards10xLunges10x30 secsupermanArmCircles-Frontwards10xStand OnRight Leg30 secHop OnLeft Foot10xKnee tochest10x15 CalfRaisesCalfraises10xHighKnees10x

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 30 seconds
  2. 30 sec wall sit
  3. 10 push ups
  4. Stand On Left Leg 30 sec
  5. plank for 30 sec
  6. Squats 10x
  7. Squats 10x
  8. Run In Place 30 sec
  9. 10 sit ups
  10. Shoulder Rolls 10x
  11. Your choice 10x or 30 sec
  12. Hop On Right Foot 10x
  13. 30 seconds jumping jacks
  14. Squat Jumps 10x
  15. Arm circles- backwards 10x
  16. Lunges 10x
  17. 30 sec superman
  18. Arm Circles- Frontwards 10x
  19. Stand On Right Leg 30 sec
  20. Hop On Left Foot 10x
  21. Knee to chest 10x
  22. 15 Calf Raises
  23. Calf raises 10x
  24. High Knees 10x