30 secwall sitStand OnLeft Leg30 secHop OnLeft Foot10xArmcircles-backwards10x10pushupsSquats10xLunges10xplankfor 30secHighKnees10xSquatJumps10xShoulderRolls10x15 CalfRaisesKnee tochest10x30secondsjumpingjacksStand OnRight Leg30 secRun InPlace30 secplankfor 30secondsHop OnRightFoot 10xArmCircles-Frontwards10x10 situps30 secsupermanYourchoice10x or 30secSquats10xCalfraises10x30 secwall sitStand OnLeft Leg30 secHop OnLeft Foot10xArmcircles-backwards10x10pushupsSquats10xLunges10xplankfor 30secHighKnees10xSquatJumps10xShoulderRolls10x15 CalfRaisesKnee tochest10x30secondsjumpingjacksStand OnRight Leg30 secRun InPlace30 secplankfor 30secondsHop OnRightFoot 10xArmCircles-Frontwards10x10 situps30 secsupermanYourchoice10x or 30secSquats10xCalfraises10x

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec wall sit
  2. Stand On Left Leg 30 sec
  3. Hop On Left Foot 10x
  4. Arm circles- backwards 10x
  5. 10 push ups
  6. Squats 10x
  7. Lunges 10x
  8. plank for 30 sec
  9. High Knees 10x
  10. Squat Jumps 10x
  11. Shoulder Rolls 10x
  12. 15 Calf Raises
  13. Knee to chest 10x
  14. 30 seconds jumping jacks
  15. Stand On Right Leg 30 sec
  16. Run In Place 30 sec
  17. plank for 30 seconds
  18. Hop On Right Foot 10x
  19. Arm Circles- Frontwards 10x
  20. 10 sit ups
  21. 30 sec superman
  22. Your choice 10x or 30 sec
  23. Squats 10x
  24. Calf raises 10x