Squats10xHop OnLeft Foot10x15 CalfRaisesShoulderRolls10xKnee tochest10xArmcircles-backwards10xStand OnLeft Leg30 sec10 situpsStand OnRight Leg30 secLunges10x30secondsjumpingjacksHop OnRightFoot 10x30 secwall sitSquatJumps10xYourchoice10x or 30secArmCircles-Frontwards10xplankfor 30secondsSquats10xHighKnees10x10pushupsplankfor 30secRun InPlace30 sec30 secsupermanCalfraises10xSquats10xHop OnLeft Foot10x15 CalfRaisesShoulderRolls10xKnee tochest10xArmcircles-backwards10xStand OnLeft Leg30 sec10 situpsStand OnRight Leg30 secLunges10x30secondsjumpingjacksHop OnRightFoot 10x30 secwall sitSquatJumps10xYourchoice10x or 30secArmCircles-Frontwards10xplankfor 30secondsSquats10xHighKnees10x10pushupsplankfor 30secRun InPlace30 sec30 secsupermanCalfraises10x

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 10x
  2. Hop On Left Foot 10x
  3. 15 Calf Raises
  4. Shoulder Rolls 10x
  5. Knee to chest 10x
  6. Arm circles- backwards 10x
  7. Stand On Left Leg 30 sec
  8. 10 sit ups
  9. Stand On Right Leg 30 sec
  10. Lunges 10x
  11. 30 seconds jumping jacks
  12. Hop On Right Foot 10x
  13. 30 sec wall sit
  14. Squat Jumps 10x
  15. Your choice 10x or 30 sec
  16. Arm Circles- Frontwards 10x
  17. plank for 30 seconds
  18. Squats 10x
  19. High Knees 10x
  20. 10 push ups
  21. plank for 30 sec
  22. Run In Place 30 sec
  23. 30 sec superman
  24. Calf raises 10x