ArmCircles-Frontwards10xSquatJumps10x15 CalfRaisesStand OnRight Leg30 secHop OnRightFoot 10xplankfor 30secondsCalfraises10xHighKnees10xRun InPlace30 secplankfor 30sec30 secsupermanHop OnLeft Foot10xArmcircles-backwards10xSquats10xShoulderRolls10xStand OnLeft Leg30 secSquats10xYourchoice10x or 30sec10pushupsKnee tochest10x30 secwall sitLunges10x30secondsjumpingjacks10 situpsArmCircles-Frontwards10xSquatJumps10x15 CalfRaisesStand OnRight Leg30 secHop OnRightFoot 10xplankfor 30secondsCalfraises10xHighKnees10xRun InPlace30 secplankfor 30sec30 secsupermanHop OnLeft Foot10xArmcircles-backwards10xSquats10xShoulderRolls10xStand OnLeft Leg30 secSquats10xYourchoice10x or 30sec10pushupsKnee tochest10x30 secwall sitLunges10x30secondsjumpingjacks10 situps

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles- Frontwards 10x
  2. Squat Jumps 10x
  3. 15 Calf Raises
  4. Stand On Right Leg 30 sec
  5. Hop On Right Foot 10x
  6. plank for 30 seconds
  7. Calf raises 10x
  8. High Knees 10x
  9. Run In Place 30 sec
  10. plank for 30 sec
  11. 30 sec superman
  12. Hop On Left Foot 10x
  13. Arm circles- backwards 10x
  14. Squats 10x
  15. Shoulder Rolls 10x
  16. Stand On Left Leg 30 sec
  17. Squats 10x
  18. Your choice 10x or 30 sec
  19. 10 push ups
  20. Knee to chest 10x
  21. 30 sec wall sit
  22. Lunges 10x
  23. 30 seconds jumping jacks
  24. 10 sit ups