Squats10xYourchoice10x or 30sec30 secsupermanStand OnLeft Leg30 secplankfor 30secShoulderRolls10xArmCircles-Frontwards10xLunges10x15 CalfRaisesRun InPlace30 secStand OnRight Leg30 secCalfraises10xHighKnees10xHop OnRightFoot 10x10pushupsSquatJumps10xArmcircles-backwards10x10 situps30 secwall sitSquats10xHop OnLeft Foot10xplankfor 30secondsKnee tochest10x30secondsjumpingjacksSquats10xYourchoice10x or 30sec30 secsupermanStand OnLeft Leg30 secplankfor 30secShoulderRolls10xArmCircles-Frontwards10xLunges10x15 CalfRaisesRun InPlace30 secStand OnRight Leg30 secCalfraises10xHighKnees10xHop OnRightFoot 10x10pushupsSquatJumps10xArmcircles-backwards10x10 situps30 secwall sitSquats10xHop OnLeft Foot10xplankfor 30secondsKnee tochest10x30secondsjumpingjacks

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 10x
  2. Your choice 10x or 30 sec
  3. 30 sec superman
  4. Stand On Left Leg 30 sec
  5. plank for 30 sec
  6. Shoulder Rolls 10x
  7. Arm Circles- Frontwards 10x
  8. Lunges 10x
  9. 15 Calf Raises
  10. Run In Place 30 sec
  11. Stand On Right Leg 30 sec
  12. Calf raises 10x
  13. High Knees 10x
  14. Hop On Right Foot 10x
  15. 10 push ups
  16. Squat Jumps 10x
  17. Arm circles- backwards 10x
  18. 10 sit ups
  19. 30 sec wall sit
  20. Squats 10x
  21. Hop On Left Foot 10x
  22. plank for 30 seconds
  23. Knee to chest 10x
  24. 30 seconds jumping jacks