plankfor 30seconds10pushupsHighKnees10xHop OnLeft Foot10xLunges10x30secondsjumpingjacksArmcircles-backwards10xplankfor 30sec15 CalfRaises30 secsuperman30 secwall sit10 situpsSquats10xYourchoice10x or 30secRun InPlace30 secArmCircles-Frontwards10xShoulderRolls10xCalfraises10xKnee tochest10xSquatJumps10xStand OnRight Leg30 secHop OnRightFoot 10xStand OnLeft Leg30 secSquats10xplankfor 30seconds10pushupsHighKnees10xHop OnLeft Foot10xLunges10x30secondsjumpingjacksArmcircles-backwards10xplankfor 30sec15 CalfRaises30 secsuperman30 secwall sit10 situpsSquats10xYourchoice10x or 30secRun InPlace30 secArmCircles-Frontwards10xShoulderRolls10xCalfraises10xKnee tochest10xSquatJumps10xStand OnRight Leg30 secHop OnRightFoot 10xStand OnLeft Leg30 secSquats10x

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 30 seconds
  2. 10 push ups
  3. High Knees 10x
  4. Hop On Left Foot 10x
  5. Lunges 10x
  6. 30 seconds jumping jacks
  7. Arm circles- backwards 10x
  8. plank for 30 sec
  9. 15 Calf Raises
  10. 30 sec superman
  11. 30 sec wall sit
  12. 10 sit ups
  13. Squats 10x
  14. Your choice 10x or 30 sec
  15. Run In Place 30 sec
  16. Arm Circles- Frontwards 10x
  17. Shoulder Rolls 10x
  18. Calf raises 10x
  19. Knee to chest 10x
  20. Squat Jumps 10x
  21. Stand On Right Leg 30 sec
  22. Hop On Right Foot 10x
  23. Stand On Left Leg 30 sec
  24. Squats 10x