10pushups15 CalfRaisesKnee tochest10xRun InPlace30 secArmCircles-Frontwards10xSquats10xSquats10xShoulderRolls10xHop OnLeft Foot10xHop OnRightFoot 10xHighKnees10xSquatJumps10xArmcircles-backwards10x30secondsjumpingjacksStand OnLeft Leg30 secYourchoice10x or 30secplankfor 30sec30 secwall sit30 secsupermanplankfor 30secondsCalfraises10x10 situpsStand OnRight Leg30 secLunges10x10pushups15 CalfRaisesKnee tochest10xRun InPlace30 secArmCircles-Frontwards10xSquats10xSquats10xShoulderRolls10xHop OnLeft Foot10xHop OnRightFoot 10xHighKnees10xSquatJumps10xArmcircles-backwards10x30secondsjumpingjacksStand OnLeft Leg30 secYourchoice10x or 30secplankfor 30sec30 secwall sit30 secsupermanplankfor 30secondsCalfraises10x10 situpsStand OnRight Leg30 secLunges10x

FITNESS 5th and 6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 15 Calf Raises
  3. Knee to chest 10x
  4. Run In Place 30 sec
  5. Arm Circles- Frontwards 10x
  6. Squats 10x
  7. Squats 10x
  8. Shoulder Rolls 10x
  9. Hop On Left Foot 10x
  10. Hop On Right Foot 10x
  11. High Knees 10x
  12. Squat Jumps 10x
  13. Arm circles- backwards 10x
  14. 30 seconds jumping jacks
  15. Stand On Left Leg 30 sec
  16. Your choice 10x or 30 sec
  17. plank for 30 sec
  18. 30 sec wall sit
  19. 30 sec superman
  20. plank for 30 seconds
  21. Calf raises 10x
  22. 10 sit ups
  23. Stand On Right Leg 30 sec
  24. Lunges 10x