Hop OnRightFoot 10xKnee tochest10xplankfor 30secFREESquatJumps10xHop OnLeft Foot10xHighKnees10xTreepose30 sec12 situpsSideJumps10x15 CalfRaises30secondsjumpingjacksArmCircles10xStand OnRight Leg30 sec30 secwall sit30 secsupermanplankfor 30secondsStand OnLeft Leg30 secLunges10x8BurpeesCalfraises10xShoulderRolls10xRun InPlace30 secSquats10x12pushupsHop OnRightFoot 10xKnee tochest10xplankfor 30secFREESquatJumps10xHop OnLeft Foot10xHighKnees10xTreepose30 sec12 situpsSideJumps10x15 CalfRaises30secondsjumpingjacksArmCircles10xStand OnRight Leg30 sec30 secwall sit30 secsupermanplankfor 30secondsStand OnLeft Leg30 secLunges10x8BurpeesCalfraises10xShoulderRolls10xRun InPlace30 secSquats10x12pushups

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop On Right Foot 10x
  2. Knee to chest 10x
  3. plank for 30 sec
  4. FREE
  5. Squat Jumps 10x
  6. Hop On Left Foot 10x
  7. High Knees 10x
  8. Tree pose 30 sec
  9. 12 sit ups
  10. Side Jumps 10x
  11. 15 Calf Raises
  12. 30 seconds jumping jacks
  13. Arm Circles 10x
  14. Stand On Right Leg 30 sec
  15. 30 sec wall sit
  16. 30 sec superman
  17. plank for 30 seconds
  18. Stand On Left Leg 30 sec
  19. Lunges 10x
  20. 8 Burpees
  21. Calf raises 10x
  22. Shoulder Rolls 10x
  23. Run In Place 30 sec
  24. Squats 10x
  25. 12 push ups