SideJumps10xSquatJumps10xStand OnLeft Leg30 sec30 secwall sit15 CalfRaisesStand OnRight Leg30 secHop OnLeft Foot10x12pushupsShoulderRolls10xSquats10xCalfraises10x8BurpeesRun InPlace30 secplankfor 30secplankfor 30secondsArmCircles10xFREELunges10x30secondsjumpingjacks30 secsupermanHop OnRightFoot 10xKnee tochest10xHighKnees10xTreepose30 sec12 situpsSideJumps10xSquatJumps10xStand OnLeft Leg30 sec30 secwall sit15 CalfRaisesStand OnRight Leg30 secHop OnLeft Foot10x12pushupsShoulderRolls10xSquats10xCalfraises10x8BurpeesRun InPlace30 secplankfor 30secplankfor 30secondsArmCircles10xFREELunges10x30secondsjumpingjacks30 secsupermanHop OnRightFoot 10xKnee tochest10xHighKnees10xTreepose30 sec12 situps

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Jumps 10x
  2. Squat Jumps 10x
  3. Stand On Left Leg 30 sec
  4. 30 sec wall sit
  5. 15 Calf Raises
  6. Stand On Right Leg 30 sec
  7. Hop On Left Foot 10x
  8. 12 push ups
  9. Shoulder Rolls 10x
  10. Squats 10x
  11. Calf raises 10x
  12. 8 Burpees
  13. Run In Place 30 sec
  14. plank for 30 sec
  15. plank for 30 seconds
  16. Arm Circles 10x
  17. FREE
  18. Lunges 10x
  19. 30 seconds jumping jacks
  20. 30 sec superman
  21. Hop On Right Foot 10x
  22. Knee to chest 10x
  23. High Knees 10x
  24. Tree pose 30 sec
  25. 12 sit ups