ArmCircles10xShoulderRolls10x30secondsjumpingjacksStand OnLeft Leg30 secplankfor 30secondsplankfor 30secSquatJumps10xRun InPlace30 secSideJumps10xHighKnees10x12pushupsStand OnRight Leg30 sec30 secwall sit8Burpees15 CalfRaisesTreepose30 secSquats10xHop OnLeft Foot10xLunges10xKnee tochest10x12 situpsCalfraises10xHop OnRightFoot 10x30 secsupermanFREEArmCircles10xShoulderRolls10x30secondsjumpingjacksStand OnLeft Leg30 secplankfor 30secondsplankfor 30secSquatJumps10xRun InPlace30 secSideJumps10xHighKnees10x12pushupsStand OnRight Leg30 sec30 secwall sit8Burpees15 CalfRaisesTreepose30 secSquats10xHop OnLeft Foot10xLunges10xKnee tochest10x12 situpsCalfraises10xHop OnRightFoot 10x30 secsupermanFREE

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles 10x
  2. Shoulder Rolls 10x
  3. 30 seconds jumping jacks
  4. Stand On Left Leg 30 sec
  5. plank for 30 seconds
  6. plank for 30 sec
  7. Squat Jumps 10x
  8. Run In Place 30 sec
  9. Side Jumps 10x
  10. High Knees 10x
  11. 12 push ups
  12. Stand On Right Leg 30 sec
  13. 30 sec wall sit
  14. 8 Burpees
  15. 15 Calf Raises
  16. Tree pose 30 sec
  17. Squats 10x
  18. Hop On Left Foot 10x
  19. Lunges 10x
  20. Knee to chest 10x
  21. 12 sit ups
  22. Calf raises 10x
  23. Hop On Right Foot 10x
  24. 30 sec superman
  25. FREE