8BurpeesKnee tochest10xHop OnRightFoot 10x30 secwall sitTreepose30 secSquats10xShoulderRolls10xplankfor 30secondsCalfraises10x12pushupsHop OnLeft Foot10xStand OnRight Leg30 secArmCircles10xFREESideJumps10xHighKnees10x30secondsjumpingjacksStand OnLeft Leg30 sec30 secsupermanSquatJumps10xLunges10x15 CalfRaisesplankfor 30sec12 situpsRun InPlace30 sec8BurpeesKnee tochest10xHop OnRightFoot 10x30 secwall sitTreepose30 secSquats10xShoulderRolls10xplankfor 30secondsCalfraises10x12pushupsHop OnLeft Foot10xStand OnRight Leg30 secArmCircles10xFREESideJumps10xHighKnees10x30secondsjumpingjacksStand OnLeft Leg30 sec30 secsupermanSquatJumps10xLunges10x15 CalfRaisesplankfor 30sec12 situpsRun InPlace30 sec

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 8 Burpees
  2. Knee to chest 10x
  3. Hop On Right Foot 10x
  4. 30 sec wall sit
  5. Tree pose 30 sec
  6. Squats 10x
  7. Shoulder Rolls 10x
  8. plank for 30 seconds
  9. Calf raises 10x
  10. 12 push ups
  11. Hop On Left Foot 10x
  12. Stand On Right Leg 30 sec
  13. Arm Circles 10x
  14. FREE
  15. Side Jumps 10x
  16. High Knees 10x
  17. 30 seconds jumping jacks
  18. Stand On Left Leg 30 sec
  19. 30 sec superman
  20. Squat Jumps 10x
  21. Lunges 10x
  22. 15 Calf Raises
  23. plank for 30 sec
  24. 12 sit ups
  25. Run In Place 30 sec