Hop OnRightFoot 10xHighKnees10xArmCircles10x12 situps30 secwall sit8BurpeesRun InPlace30 secStand OnLeft Leg30 sec12pushupsHop OnLeft Foot10xShoulderRolls10x30secondsjumpingjacksKnee tochest10xFREETreepose30 secSquatJumps10xplankfor 30secLunges10xStand OnRight Leg30 secSideJumps10x30 secsupermanplankfor 30secondsCalfraises10xSquats10x15 CalfRaisesHop OnRightFoot 10xHighKnees10xArmCircles10x12 situps30 secwall sit8BurpeesRun InPlace30 secStand OnLeft Leg30 sec12pushupsHop OnLeft Foot10xShoulderRolls10x30secondsjumpingjacksKnee tochest10xFREETreepose30 secSquatJumps10xplankfor 30secLunges10xStand OnRight Leg30 secSideJumps10x30 secsupermanplankfor 30secondsCalfraises10xSquats10x15 CalfRaises

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop On Right Foot 10x
  2. High Knees 10x
  3. Arm Circles 10x
  4. 12 sit ups
  5. 30 sec wall sit
  6. 8 Burpees
  7. Run In Place 30 sec
  8. Stand On Left Leg 30 sec
  9. 12 push ups
  10. Hop On Left Foot 10x
  11. Shoulder Rolls 10x
  12. 30 seconds jumping jacks
  13. Knee to chest 10x
  14. FREE
  15. Tree pose 30 sec
  16. Squat Jumps 10x
  17. plank for 30 sec
  18. Lunges 10x
  19. Stand On Right Leg 30 sec
  20. Side Jumps 10x
  21. 30 sec superman
  22. plank for 30 seconds
  23. Calf raises 10x
  24. Squats 10x
  25. 15 Calf Raises