30 secwall sit30 secsuperman30secondsjumpingjacksTreepose30 secRun InPlace30 secSideJumps10xFREECalfraises10x12 situpsShoulderRolls10xLunges10xSquatJumps10xStand OnRight Leg30 secHop OnLeft Foot10xHighKnees10xplankfor 30secSquats10x8BurpeesKnee tochest10xArmCircles10xHop OnRightFoot 10xplankfor 30seconds12pushups15 CalfRaisesStand OnLeft Leg30 sec30 secwall sit30 secsuperman30secondsjumpingjacksTreepose30 secRun InPlace30 secSideJumps10xFREECalfraises10x12 situpsShoulderRolls10xLunges10xSquatJumps10xStand OnRight Leg30 secHop OnLeft Foot10xHighKnees10xplankfor 30secSquats10x8BurpeesKnee tochest10xArmCircles10xHop OnRightFoot 10xplankfor 30seconds12pushups15 CalfRaisesStand OnLeft Leg30 sec

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec wall sit
  2. 30 sec superman
  3. 30 seconds jumping jacks
  4. Tree pose 30 sec
  5. Run In Place 30 sec
  6. Side Jumps 10x
  7. FREE
  8. Calf raises 10x
  9. 12 sit ups
  10. Shoulder Rolls 10x
  11. Lunges 10x
  12. Squat Jumps 10x
  13. Stand On Right Leg 30 sec
  14. Hop On Left Foot 10x
  15. High Knees 10x
  16. plank for 30 sec
  17. Squats 10x
  18. 8 Burpees
  19. Knee to chest 10x
  20. Arm Circles 10x
  21. Hop On Right Foot 10x
  22. plank for 30 seconds
  23. 12 push ups
  24. 15 Calf Raises
  25. Stand On Left Leg 30 sec