30secondsjumpingjacksShoulderRolls10xArmCircles10xHop OnRightFoot 10xSquats10xplankfor 30secHop OnLeft Foot10xRun InPlace30 sec30 secsuperman30 secwall sitCalfraises10x12 situpsFREESquatJumps10xLunges10x8Burpees12pushupsStand OnLeft Leg30 sec15 CalfRaisesplankfor 30secondsStand OnRight Leg30 secTreepose30 secHighKnees10xSideJumps10xKnee tochest10x30secondsjumpingjacksShoulderRolls10xArmCircles10xHop OnRightFoot 10xSquats10xplankfor 30secHop OnLeft Foot10xRun InPlace30 sec30 secsuperman30 secwall sitCalfraises10x12 situpsFREESquatJumps10xLunges10x8Burpees12pushupsStand OnLeft Leg30 sec15 CalfRaisesplankfor 30secondsStand OnRight Leg30 secTreepose30 secHighKnees10xSideJumps10xKnee tochest10x

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds jumping jacks
  2. Shoulder Rolls 10x
  3. Arm Circles 10x
  4. Hop On Right Foot 10x
  5. Squats 10x
  6. plank for 30 sec
  7. Hop On Left Foot 10x
  8. Run In Place 30 sec
  9. 30 sec superman
  10. 30 sec wall sit
  11. Calf raises 10x
  12. 12 sit ups
  13. FREE
  14. Squat Jumps 10x
  15. Lunges 10x
  16. 8 Burpees
  17. 12 push ups
  18. Stand On Left Leg 30 sec
  19. 15 Calf Raises
  20. plank for 30 seconds
  21. Stand On Right Leg 30 sec
  22. Tree pose 30 sec
  23. High Knees 10x
  24. Side Jumps 10x
  25. Knee to chest 10x