8Burpeesplankfor 30sec30 secsupermanplankfor 30secondsFREETreepose30 secShoulderRolls10xCalfraises10x30 secwall sitKnee tochest10x12 situps15 CalfRaisesLunges10xHop OnLeft Foot10xHop OnRightFoot 10x12pushupsStand OnRight Leg30 secStand OnLeft Leg30 secSquats10x30secondsjumpingjacksSquatJumps10xArmCircles10xSideJumps10xRun InPlace30 secHighKnees10x8Burpeesplankfor 30sec30 secsupermanplankfor 30secondsFREETreepose30 secShoulderRolls10xCalfraises10x30 secwall sitKnee tochest10x12 situps15 CalfRaisesLunges10xHop OnLeft Foot10xHop OnRightFoot 10x12pushupsStand OnRight Leg30 secStand OnLeft Leg30 secSquats10x30secondsjumpingjacksSquatJumps10xArmCircles10xSideJumps10xRun InPlace30 secHighKnees10x

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Burpees
  2. plank for 30 sec
  3. 30 sec superman
  4. plank for 30 seconds
  5. FREE
  6. Tree pose 30 sec
  7. Shoulder Rolls 10x
  8. Calf raises 10x
  9. 30 sec wall sit
  10. Knee to chest 10x
  11. 12 sit ups
  12. 15 Calf Raises
  13. Lunges 10x
  14. Hop On Left Foot 10x
  15. Hop On Right Foot 10x
  16. 12 push ups
  17. Stand On Right Leg 30 sec
  18. Stand On Left Leg 30 sec
  19. Squats 10x
  20. 30 seconds jumping jacks
  21. Squat Jumps 10x
  22. Arm Circles 10x
  23. Side Jumps 10x
  24. Run In Place 30 sec
  25. High Knees 10x