FREE12pushupsRun InPlace30 secSquatJumps10xSideJumps10xplankfor 30secCalfraises10x8BurpeesShoulderRolls10x30 secsupermanplankfor 30secondsLunges10xStand OnLeft Leg30 secHop OnLeft Foot10x30secondsjumpingjacksStand OnRight Leg30 secArmCircles10xTreepose30 sec30 secwall sitKnee tochest10x15 CalfRaises12 situpsHop OnRightFoot 10xHighKnees10xSquats10xFREE12pushupsRun InPlace30 secSquatJumps10xSideJumps10xplankfor 30secCalfraises10x8BurpeesShoulderRolls10x30 secsupermanplankfor 30secondsLunges10xStand OnLeft Leg30 secHop OnLeft Foot10x30secondsjumpingjacksStand OnRight Leg30 secArmCircles10xTreepose30 sec30 secwall sitKnee tochest10x15 CalfRaises12 situpsHop OnRightFoot 10xHighKnees10xSquats10x

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. 12 push ups
  3. Run In Place 30 sec
  4. Squat Jumps 10x
  5. Side Jumps 10x
  6. plank for 30 sec
  7. Calf raises 10x
  8. 8 Burpees
  9. Shoulder Rolls 10x
  10. 30 sec superman
  11. plank for 30 seconds
  12. Lunges 10x
  13. Stand On Left Leg 30 sec
  14. Hop On Left Foot 10x
  15. 30 seconds jumping jacks
  16. Stand On Right Leg 30 sec
  17. Arm Circles 10x
  18. Tree pose 30 sec
  19. 30 sec wall sit
  20. Knee to chest 10x
  21. 15 Calf Raises
  22. 12 sit ups
  23. Hop On Right Foot 10x
  24. High Knees 10x
  25. Squats 10x