30 secwall sit30 secsupermanFREEArmCircles10x12pushupsKnee tochest10xCalfraises10xplankfor 30secSquats10x8BurpeesShoulderRolls10xStand OnRight Leg30 secTreepose30 secStand OnLeft Leg30 sec30secondsjumpingjacks15 CalfRaisesLunges10xHighKnees10xSquatJumps10xRun InPlace30 secplankfor 30secondsHop OnLeft Foot10x12 situpsHop OnRightFoot 10xSideJumps10x30 secwall sit30 secsupermanFREEArmCircles10x12pushupsKnee tochest10xCalfraises10xplankfor 30secSquats10x8BurpeesShoulderRolls10xStand OnRight Leg30 secTreepose30 secStand OnLeft Leg30 sec30secondsjumpingjacks15 CalfRaisesLunges10xHighKnees10xSquatJumps10xRun InPlace30 secplankfor 30secondsHop OnLeft Foot10x12 situpsHop OnRightFoot 10xSideJumps10x

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec wall sit
  2. 30 sec superman
  3. FREE
  4. Arm Circles 10x
  5. 12 push ups
  6. Knee to chest 10x
  7. Calf raises 10x
  8. plank for 30 sec
  9. Squats 10x
  10. 8 Burpees
  11. Shoulder Rolls 10x
  12. Stand On Right Leg 30 sec
  13. Tree pose 30 sec
  14. Stand On Left Leg 30 sec
  15. 30 seconds jumping jacks
  16. 15 Calf Raises
  17. Lunges 10x
  18. High Knees 10x
  19. Squat Jumps 10x
  20. Run In Place 30 sec
  21. plank for 30 seconds
  22. Hop On Left Foot 10x
  23. 12 sit ups
  24. Hop On Right Foot 10x
  25. Side Jumps 10x