Arm Circles 10x Shoulder Rolls 10x 30 seconds jumping jacks Stand On Left Leg 30 sec plank for 30 seconds plank for 30 sec Squat Jumps 10x Run In Place 30 sec Side Jumps 10x High Knees 10x 12 push ups Stand On Right Leg 30 sec 30 sec wall sit 8 Burpees 15 Calf Raises Tree pose 30 sec Squats 10x Hop On Left Foot 10x Lunges 10x Knee to chest 10x 12 sit ups Calf raises 10x Hop On Right Foot 10x 30 sec superman FREE Arm Circles 10x Shoulder Rolls 10x 30 seconds jumping jacks Stand On Left Leg 30 sec plank for 30 seconds plank for 30 sec Squat Jumps 10x Run In Place 30 sec Side Jumps 10x High Knees 10x 12 push ups Stand On Right Leg 30 sec 30 sec wall sit 8 Burpees 15 Calf Raises Tree pose 30 sec Squats 10x Hop On Left Foot 10x Lunges 10x Knee to chest 10x 12 sit ups Calf raises 10x Hop On Right Foot 10x 30 sec superman FREE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm Circles 10x
Shoulder Rolls 10x
30 seconds jumping jacks
Stand On Left Leg 30 sec
plank for 30 seconds
plank for 30 sec
Squat Jumps 10x
Run In Place 30 sec
Side Jumps 10x
High Knees 10x
12 push ups
Stand On Right Leg 30 sec
30 sec wall sit
8 Burpees
15 Calf Raises
Tree pose 30 sec
Squats 10x
Hop On Left Foot 10x
Lunges 10x
Knee to chest 10x
12 sit ups
Calf raises 10x
Hop On Right Foot 10x
30 sec superman
FREE