Knee tochest10x15 CalfRaisesSideJumps10xplankfor 30secShoulderRolls10xHop OnRightFoot 10xTreepose30 secStand OnLeft Leg30 secArmCircles10xLunges10xHop OnLeft Foot10xStand OnRight Leg30 sec8Burpees30 secsuperman30 secwall sitSquatJumps10xHighKnees10xplankfor 30secondsCalfraises10xFREE30secondsjumpingjacksRun InPlace30 secSquats10x12pushups12 situpsKnee tochest10x15 CalfRaisesSideJumps10xplankfor 30secShoulderRolls10xHop OnRightFoot 10xTreepose30 secStand OnLeft Leg30 secArmCircles10xLunges10xHop OnLeft Foot10xStand OnRight Leg30 sec8Burpees30 secsuperman30 secwall sitSquatJumps10xHighKnees10xplankfor 30secondsCalfraises10xFREE30secondsjumpingjacksRun InPlace30 secSquats10x12pushups12 situps

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest 10x
  2. 15 Calf Raises
  3. Side Jumps 10x
  4. plank for 30 sec
  5. Shoulder Rolls 10x
  6. Hop On Right Foot 10x
  7. Tree pose 30 sec
  8. Stand On Left Leg 30 sec
  9. Arm Circles 10x
  10. Lunges 10x
  11. Hop On Left Foot 10x
  12. Stand On Right Leg 30 sec
  13. 8 Burpees
  14. 30 sec superman
  15. 30 sec wall sit
  16. Squat Jumps 10x
  17. High Knees 10x
  18. plank for 30 seconds
  19. Calf raises 10x
  20. FREE
  21. 30 seconds jumping jacks
  22. Run In Place 30 sec
  23. Squats 10x
  24. 12 push ups
  25. 12 sit ups