Knee tochest10xFREESquats10xplankfor 30sec30 secwall sitHop OnRightFoot 10x12 situpsTreepose30 secShoulderRolls10x8BurpeesHop OnLeft Foot10xplankfor 30seconds30 secsupermanHighKnees10xSideJumps10x12pushupsSquatJumps10xRun InPlace30 sec30secondsjumpingjacksCalfraises10x15 CalfRaisesStand OnRight Leg30 secArmCircles10xStand OnLeft Leg30 secLunges10xKnee tochest10xFREESquats10xplankfor 30sec30 secwall sitHop OnRightFoot 10x12 situpsTreepose30 secShoulderRolls10x8BurpeesHop OnLeft Foot10xplankfor 30seconds30 secsupermanHighKnees10xSideJumps10x12pushupsSquatJumps10xRun InPlace30 sec30secondsjumpingjacksCalfraises10x15 CalfRaisesStand OnRight Leg30 secArmCircles10xStand OnLeft Leg30 secLunges10x

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest 10x
  2. FREE
  3. Squats 10x
  4. plank for 30 sec
  5. 30 sec wall sit
  6. Hop On Right Foot 10x
  7. 12 sit ups
  8. Tree pose 30 sec
  9. Shoulder Rolls 10x
  10. 8 Burpees
  11. Hop On Left Foot 10x
  12. plank for 30 seconds
  13. 30 sec superman
  14. High Knees 10x
  15. Side Jumps 10x
  16. 12 push ups
  17. Squat Jumps 10x
  18. Run In Place 30 sec
  19. 30 seconds jumping jacks
  20. Calf raises 10x
  21. 15 Calf Raises
  22. Stand On Right Leg 30 sec
  23. Arm Circles 10x
  24. Stand On Left Leg 30 sec
  25. Lunges 10x