SquatJumps10xTreepose30 secHop OnRightFoot 10x8Burpees12pushupsFREEplankfor 30secondsCalfraises10xHop OnLeft Foot10xStand OnRight Leg30 secHighKnees10xArmCircles10xRun InPlace30 sec15 CalfRaisesplankfor 30sec12 situpsSideJumps10x30secondsjumpingjacksLunges10xKnee tochest10xSquats10xStand OnLeft Leg30 secShoulderRolls10x30 secsuperman30 secwall sitSquatJumps10xTreepose30 secHop OnRightFoot 10x8Burpees12pushupsFREEplankfor 30secondsCalfraises10xHop OnLeft Foot10xStand OnRight Leg30 secHighKnees10xArmCircles10xRun InPlace30 sec15 CalfRaisesplankfor 30sec12 situpsSideJumps10x30secondsjumpingjacksLunges10xKnee tochest10xSquats10xStand OnLeft Leg30 secShoulderRolls10x30 secsuperman30 secwall sit

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps 10x
  2. Tree pose 30 sec
  3. Hop On Right Foot 10x
  4. 8 Burpees
  5. 12 push ups
  6. FREE
  7. plank for 30 seconds
  8. Calf raises 10x
  9. Hop On Left Foot 10x
  10. Stand On Right Leg 30 sec
  11. High Knees 10x
  12. Arm Circles 10x
  13. Run In Place 30 sec
  14. 15 Calf Raises
  15. plank for 30 sec
  16. 12 sit ups
  17. Side Jumps 10x
  18. 30 seconds jumping jacks
  19. Lunges 10x
  20. Knee to chest 10x
  21. Squats 10x
  22. Stand On Left Leg 30 sec
  23. Shoulder Rolls 10x
  24. 30 sec superman
  25. 30 sec wall sit