ShoulderRolls10xplankfor 30seconds8BurpeesFREE30 secsuperman15 CalfRaisesSideJumps10xKnee tochest10xStand OnRight Leg30 secTreepose30 secLunges10xRun InPlace30 secHop OnRightFoot 10xplankfor 30secCalfraises10xSquatJumps10xHighKnees10xStand OnLeft Leg30 sec30 secwall sit12 situps30secondsjumpingjacksHop OnLeft Foot10xArmCircles10xSquats10x12pushupsShoulderRolls10xplankfor 30seconds8BurpeesFREE30 secsuperman15 CalfRaisesSideJumps10xKnee tochest10xStand OnRight Leg30 secTreepose30 secLunges10xRun InPlace30 secHop OnRightFoot 10xplankfor 30secCalfraises10xSquatJumps10xHighKnees10xStand OnLeft Leg30 sec30 secwall sit12 situps30secondsjumpingjacksHop OnLeft Foot10xArmCircles10xSquats10x12pushups

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls 10x
  2. plank for 30 seconds
  3. 8 Burpees
  4. FREE
  5. 30 sec superman
  6. 15 Calf Raises
  7. Side Jumps 10x
  8. Knee to chest 10x
  9. Stand On Right Leg 30 sec
  10. Tree pose 30 sec
  11. Lunges 10x
  12. Run In Place 30 sec
  13. Hop On Right Foot 10x
  14. plank for 30 sec
  15. Calf raises 10x
  16. Squat Jumps 10x
  17. High Knees 10x
  18. Stand On Left Leg 30 sec
  19. 30 sec wall sit
  20. 12 sit ups
  21. 30 seconds jumping jacks
  22. Hop On Left Foot 10x
  23. Arm Circles 10x
  24. Squats 10x
  25. 12 push ups