plankfor 30secTreepose30 secCalfraises10xHop OnLeft Foot10x12pushupsStand OnLeft Leg30 secStand OnRight Leg30 sec30 secsupermanKnee tochest10x30 secwall sit12 situps8BurpeesFREEArmCircles10xHighKnees10xRun InPlace30 sec15 CalfRaisesplankfor 30seconds30secondsjumpingjacksSideJumps10xLunges10xShoulderRolls10xHop OnRightFoot 10xSquats10xSquatJumps10xplankfor 30secTreepose30 secCalfraises10xHop OnLeft Foot10x12pushupsStand OnLeft Leg30 secStand OnRight Leg30 sec30 secsupermanKnee tochest10x30 secwall sit12 situps8BurpeesFREEArmCircles10xHighKnees10xRun InPlace30 sec15 CalfRaisesplankfor 30seconds30secondsjumpingjacksSideJumps10xLunges10xShoulderRolls10xHop OnRightFoot 10xSquats10xSquatJumps10x

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 30 sec
  2. Tree pose 30 sec
  3. Calf raises 10x
  4. Hop On Left Foot 10x
  5. 12 push ups
  6. Stand On Left Leg 30 sec
  7. Stand On Right Leg 30 sec
  8. 30 sec superman
  9. Knee to chest 10x
  10. 30 sec wall sit
  11. 12 sit ups
  12. 8 Burpees
  13. FREE
  14. Arm Circles 10x
  15. High Knees 10x
  16. Run In Place 30 sec
  17. 15 Calf Raises
  18. plank for 30 seconds
  19. 30 seconds jumping jacks
  20. Side Jumps 10x
  21. Lunges 10x
  22. Shoulder Rolls 10x
  23. Hop On Right Foot 10x
  24. Squats 10x
  25. Squat Jumps 10x