30 secwall sitHop OnRightFoot 10x12 situpsLunges10x12pushupsHop OnLeft Foot10xRun InPlace30 secArmCircles10x15 CalfRaisesHighKnees10x30 secsupermanShoulderRolls10xSideJumps10xFREECalfraises10xStand OnLeft Leg30 secKnee tochest10xSquats10xStand OnRight Leg30 secplankfor 30secplankfor 30secondsSquatJumps10x30secondsjumpingjacks8BurpeesTreepose30 sec30 secwall sitHop OnRightFoot 10x12 situpsLunges10x12pushupsHop OnLeft Foot10xRun InPlace30 secArmCircles10x15 CalfRaisesHighKnees10x30 secsupermanShoulderRolls10xSideJumps10xFREECalfraises10xStand OnLeft Leg30 secKnee tochest10xSquats10xStand OnRight Leg30 secplankfor 30secplankfor 30secondsSquatJumps10x30secondsjumpingjacks8BurpeesTreepose30 sec

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec wall sit
  2. Hop On Right Foot 10x
  3. 12 sit ups
  4. Lunges 10x
  5. 12 push ups
  6. Hop On Left Foot 10x
  7. Run In Place 30 sec
  8. Arm Circles 10x
  9. 15 Calf Raises
  10. High Knees 10x
  11. 30 sec superman
  12. Shoulder Rolls 10x
  13. Side Jumps 10x
  14. FREE
  15. Calf raises 10x
  16. Stand On Left Leg 30 sec
  17. Knee to chest 10x
  18. Squats 10x
  19. Stand On Right Leg 30 sec
  20. plank for 30 sec
  21. plank for 30 seconds
  22. Squat Jumps 10x
  23. 30 seconds jumping jacks
  24. 8 Burpees
  25. Tree pose 30 sec