plankfor 30secKnee tochest10xStand OnLeft Leg30 secCalfraises10x12 situpsRun InPlace30 secSquats10xStand OnRight Leg30 secSquatJumps10xArmCircles10xplankfor 30seconds8Burpees30 secsupermanTreepose30 secLunges10x15 CalfRaises30 secwall sitHighKnees10xFREE12pushups30secondsjumpingjacksHop OnLeft Foot10xShoulderRolls10xSideJumps10xHop OnRightFoot 10xplankfor 30secKnee tochest10xStand OnLeft Leg30 secCalfraises10x12 situpsRun InPlace30 secSquats10xStand OnRight Leg30 secSquatJumps10xArmCircles10xplankfor 30seconds8Burpees30 secsupermanTreepose30 secLunges10x15 CalfRaises30 secwall sitHighKnees10xFREE12pushups30secondsjumpingjacksHop OnLeft Foot10xShoulderRolls10xSideJumps10xHop OnRightFoot 10x

FITNESS 3rd-6th grade - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 30 sec
  2. Knee to chest 10x
  3. Stand On Left Leg 30 sec
  4. Calf raises 10x
  5. 12 sit ups
  6. Run In Place 30 sec
  7. Squats 10x
  8. Stand On Right Leg 30 sec
  9. Squat Jumps 10x
  10. Arm Circles 10x
  11. plank for 30 seconds
  12. 8 Burpees
  13. 30 sec superman
  14. Tree pose 30 sec
  15. Lunges 10x
  16. 15 Calf Raises
  17. 30 sec wall sit
  18. High Knees 10x
  19. FREE
  20. 12 push ups
  21. 30 seconds jumping jacks
  22. Hop On Left Foot 10x
  23. Shoulder Rolls 10x
  24. Side Jumps 10x
  25. Hop On Right Foot 10x