It'snotfairSplittingMinimizing"Should"statementsControlBeliefsI'mAlwaysRightMentalFilteringSelf-ServingBiasIDeserveRewardsDisqualifythePositiveMind-readingAllorNothingThinkingFilteringBlaming/DenyingDoubleStandardsAssumingMagnifyingDiscountthePositiveLabelingOver-generalizeJumpingtoConclusionFortune-tellingTakingitPersonalChangeBeliefsIt'snotfairSplittingMinimizing"Should"statementsControlBeliefsI'mAlwaysRightMentalFilteringSelf-ServingBiasIDeserveRewardsDisqualifythePositiveMind-readingAllorNothingThinkingFilteringBlaming/DenyingDoubleStandardsAssumingMagnifyingDiscountthePositiveLabelingOver-generalizeJumpingtoConclusionFortune-tellingTakingitPersonalChangeBeliefs

Unhelpful Thinking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
O
6
I
7
B
8
G
9
N
10
I
11
N
12
O
13
O
14
I
15
I
16
G
17
B
18
O
19
B
20
O
21
G
22
G
23
B
24
B
  1. G-It's not fair
  2. N-Splitting
  3. I-Minimizing
  4. N-"Should" statements
  5. O-Control Beliefs
  6. I-I'm Always Right
  7. B-Mental Filtering
  8. G-Self-Serving Bias
  9. N-I Deserve Rewards
  10. I-Disqualify the Positive
  11. N-Mind- reading
  12. O-All or Nothing Thinking
  13. O-Filtering
  14. I-Blaming/ Denying
  15. I-Double Standards
  16. G-Assuming
  17. B-Magnifying
  18. O-Discount the Positive
  19. B-Labeling
  20. O-Over-generalize
  21. G-Jumping to Conclusion
  22. G-Fortune- telling
  23. B-Taking it Personal
  24. B-Change Beliefs