AssumingBlaming/DenyingLabelingDoubleStandards"Should"statementsJumpingtoConclusionChangeBeliefsIt'snotfairFilteringTakingitPersonalOver-generalizeI'mAlwaysRightFortune-tellingSplittingMagnifyingMentalFilteringMinimizingDisqualifythePositiveAllorNothingThinkingIDeserveRewardsMind-readingSelf-ServingBiasDiscountthePositiveControlBeliefsAssumingBlaming/DenyingLabelingDoubleStandards"Should"statementsJumpingtoConclusionChangeBeliefsIt'snotfairFilteringTakingitPersonalOver-generalizeI'mAlwaysRightFortune-tellingSplittingMagnifyingMentalFilteringMinimizingDisqualifythePositiveAllorNothingThinkingIDeserveRewardsMind-readingSelf-ServingBiasDiscountthePositiveControlBeliefs

Unhelpful Thinking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
N
6
G
7
B
8
G
9
O
10
B
11
O
12
I
13
G
14
N
15
B
16
B
17
I
18
I
19
O
20
N
21
N
22
G
23
O
24
O
  1. G-Assuming
  2. I-Blaming/ Denying
  3. B-Labeling
  4. I-Double Standards
  5. N-"Should" statements
  6. G-Jumping to Conclusion
  7. B-Change Beliefs
  8. G-It's not fair
  9. O-Filtering
  10. B-Taking it Personal
  11. O-Over-generalize
  12. I-I'm Always Right
  13. G-Fortune- telling
  14. N-Splitting
  15. B-Magnifying
  16. B-Mental Filtering
  17. I-Minimizing
  18. I-Disqualify the Positive
  19. O-All or Nothing Thinking
  20. N-I Deserve Rewards
  21. N-Mind- reading
  22. G-Self-Serving Bias
  23. O-Discount the Positive
  24. O-Control Beliefs