It'snotfairSelf-ServingBiasMinimizingMentalFilteringAllorNothingThinkingChangeBeliefsI'mAlwaysRightDoubleStandardsControlBeliefsIDeserveRewardsDiscountthePositiveDisqualifythePositiveAssumingLabelingOver-generalizeTakingitPersonal"Should"statementsJumpingtoConclusionSplittingFilteringMagnifyingFortune-tellingMind-readingBlaming/DenyingIt'snotfairSelf-ServingBiasMinimizingMentalFilteringAllorNothingThinkingChangeBeliefsI'mAlwaysRightDoubleStandardsControlBeliefsIDeserveRewardsDiscountthePositiveDisqualifythePositiveAssumingLabelingOver-generalizeTakingitPersonal"Should"statementsJumpingtoConclusionSplittingFilteringMagnifyingFortune-tellingMind-readingBlaming/Denying

Unhelpful Thinking BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
B
5
O
6
B
7
I
8
I
9
O
10
N
11
O
12
I
13
G
14
B
15
O
16
B
17
N
18
G
19
N
20
O
21
B
22
G
23
N
24
I
  1. G-It's not fair
  2. G-Self-Serving Bias
  3. I-Minimizing
  4. B-Mental Filtering
  5. O-All or Nothing Thinking
  6. B-Change Beliefs
  7. I-I'm Always Right
  8. I-Double Standards
  9. O-Control Beliefs
  10. N-I Deserve Rewards
  11. O-Discount the Positive
  12. I-Disqualify the Positive
  13. G-Assuming
  14. B-Labeling
  15. O-Over-generalize
  16. B-Taking it Personal
  17. N-"Should" statements
  18. G-Jumping to Conclusion
  19. N-Splitting
  20. O-Filtering
  21. B-Magnifying
  22. G-Fortune- telling
  23. N-Mind- reading
  24. I-Blaming/ Denying