SquatsJumpside tosideSidePlankHighKneeslegliftsRocketJumpsJumpon OneLegOnehandedPush-upsToeTouchesburpeesElbowstoKneesSupermanJumpingjacksSidePlankarmcirclesTrianglePush-upsSidePlankSidePlankButterflyStretchDancetoMusicJog inPlaceCalfRaisesToeTouchesDanceto theMusicCrabkicksLungeselbowstokneesWindmillsMountainClimbersV-sitandStretchJog InPlaceCalfRaisesSquatsLungesRocketJumpsCrabKicksHighKneesonehandedpush-upWall/deskPush-upsMountainClimbersV-sitandStretchJumpside tosideWall/ deskPush upsButterflyStretchLegLiftsSideLegRaisesSupermanPlankJumpingJacksBurpeesPlankTrianglepush-upsjumpon onelegArmCircleswindmillsSidelegraisesSquatsJumpside tosideSidePlankHighKneeslegliftsRocketJumpsJumpon OneLegOnehandedPush-upsToeTouchesburpeesElbowstoKneesSupermanJumpingjacksSidePlankarmcirclesTrianglePush-upsSidePlankSidePlankButterflyStretchDancetoMusicJog inPlaceCalfRaisesToeTouchesDanceto theMusicCrabkicksLungeselbowstokneesWindmillsMountainClimbersV-sitandStretchJog InPlaceCalfRaisesSquatsLungesRocketJumpsCrabKicksHighKneesonehandedpush-upWall/deskPush-upsMountainClimbersV-sitandStretchJumpside tosideWall/ deskPush upsButterflyStretchLegLiftsSideLegRaisesSupermanPlankJumpingJacksBurpeesPlankTrianglepush-upsjumpon onelegArmCircleswindmillsSidelegraises

Ridgeview Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
I
6
G
7
B
8
G
9
G
10
I
11
G
12
O
13
B
14
B
15
N
16
G
17
N
18
G
19
I
20
O
21
B
22
N
23
G
24
B
25
O
26
I
27
O
28
B
29
I
30
O
31
O
32
I
33
I
34
N
35
N
36
O
37
N
38
O
39
G
40
I
41
B
42
N
43
G
44
B
45
I
46
N
47
O
48
B
49
B
50
B
51
B
52
O
53
I
54
N
55
B
56
G
  1. I-Squats
  2. N-Jump side to side
  3. I-Side Plank
  4. I-High Knees
  5. I-leg lifts
  6. G-Rocket Jumps
  7. B-Jump on One Leg
  8. G-One handed Push-ups
  9. G-Toe Touches
  10. I-burpees
  11. G-Elbows to Knees
  12. O-Superman
  13. B-Jumping jacks
  14. B-Side Plank
  15. N-arm circles
  16. G-Triangle Push-ups
  17. N-Side Plank
  18. G-Side Plank
  19. I-Butterfly Stretch
  20. O-Dance to Music
  21. B-Jog in Place
  22. N-Calf Raises
  23. G-Toe Touches
  24. B-Dance to the Music
  25. O-Crab kicks
  26. I-Lunges
  27. O-elbows to knees
  28. B-Windmills
  29. I-Mountain Climbers
  30. O-V-sit and Stretch
  31. O-Jog In Place
  32. I-Calf Raises
  33. I-Squats
  34. N-Lunges
  35. N-Rocket Jumps
  36. O-Crab Kicks
  37. N-High Knees
  38. O-one handed push-up
  39. G-Wall/desk Push-ups
  40. I-Mountain Climbers
  41. B-V-sit and Stretch
  42. N-Jump side to side
  43. G-Wall/ desk Push ups
  44. B-Butterfly Stretch
  45. I-Leg Lifts
  46. N-Side Leg Raises
  47. O-Superman
  48. B-Plank
  49. B-Jumping Jacks
  50. B-Burpees
  51. B-Plank
  52. O-Triangle push-ups
  53. I-jump on one leg
  54. N-Arm Circles
  55. B-windmills
  56. G-Side leg raises