Jog inPlaceToeTouchesSideLegRaisesJumpingjacksonehandedpush-upHighKneeselbowstokneesWall/ deskPush upsWall/deskPush-upslegliftsCalfRaisesJumpon OneLegLegLiftsArmCirclesHighKneesBurpeesElbowstoKneesSidePlankTrianglePush-upsjumpon onelegJog InPlaceTrianglepush-upsCrabKicksCrabkicksburpeesPlankJumpingJacksCalfRaisesOnehandedPush-upsLungesV-sitandStretchJumpside tosidewindmillsRocketJumpsButterflyStretchDanceto theMusicPlankSupermanSquatsRocketJumpsSidelegraisesarmcirclesWindmillsSidePlankSquatsSupermanButterflyStretchDancetoMusicMountainClimbersLungesToeTouchesJumpside tosideMountainClimbersSidePlankSidePlankV-sitandStretchJog inPlaceToeTouchesSideLegRaisesJumpingjacksonehandedpush-upHighKneeselbowstokneesWall/ deskPush upsWall/deskPush-upslegliftsCalfRaisesJumpon OneLegLegLiftsArmCirclesHighKneesBurpeesElbowstoKneesSidePlankTrianglePush-upsjumpon onelegJog InPlaceTrianglepush-upsCrabKicksCrabkicksburpeesPlankJumpingJacksCalfRaisesOnehandedPush-upsLungesV-sitandStretchJumpside tosidewindmillsRocketJumpsButterflyStretchDanceto theMusicPlankSupermanSquatsRocketJumpsSidelegraisesarmcirclesWindmillsSidePlankSquatsSupermanButterflyStretchDancetoMusicMountainClimbersLungesToeTouchesJumpside tosideMountainClimbersSidePlankSidePlankV-sitandStretch

Ridgeview Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
O
6
I
7
O
8
G
9
G
10
I
11
I
12
B
13
I
14
N
15
N
16
B
17
G
18
G
19
G
20
I
21
O
22
O
23
O
24
O
25
I
26
B
27
B
28
N
29
G
30
N
31
O
32
N
33
B
34
G
35
B
36
B
37
B
38
O
39
I
40
N
41
G
42
N
43
B
44
B
45
I
46
O
47
I
48
O
49
I
50
I
51
G
52
N
53
I
54
N
55
I
56
B
  1. B-Jog in Place
  2. G-Toe Touches
  3. N-Side Leg Raises
  4. B-Jumping jacks
  5. O-one handed push-up
  6. I-High Knees
  7. O-elbows to knees
  8. G-Wall/ desk Push ups
  9. G-Wall/desk Push-ups
  10. I-leg lifts
  11. I-Calf Raises
  12. B-Jump on One Leg
  13. I-Leg Lifts
  14. N-Arm Circles
  15. N-High Knees
  16. B-Burpees
  17. G-Elbows to Knees
  18. G-Side Plank
  19. G-Triangle Push-ups
  20. I-jump on one leg
  21. O-Jog In Place
  22. O-Triangle push-ups
  23. O-Crab Kicks
  24. O-Crab kicks
  25. I-burpees
  26. B-Plank
  27. B-Jumping Jacks
  28. N-Calf Raises
  29. G-One handed Push-ups
  30. N-Lunges
  31. O-V-sit and Stretch
  32. N-Jump side to side
  33. B-windmills
  34. G-Rocket Jumps
  35. B-Butterfly Stretch
  36. B-Dance to the Music
  37. B-Plank
  38. O-Superman
  39. I-Squats
  40. N-Rocket Jumps
  41. G-Side leg raises
  42. N-arm circles
  43. B-Windmills
  44. B-Side Plank
  45. I-Squats
  46. O-Superman
  47. I-Butterfly Stretch
  48. O-Dance to Music
  49. I-Mountain Climbers
  50. I-Lunges
  51. G-Toe Touches
  52. N-Jump side to side
  53. I-Mountain Climbers
  54. N-Side Plank
  55. I-Side Plank
  56. B-V-sit and Stretch