Plankonehandedpush-upCrabkicksJumpingjacksHighKneesV-sitandStretchButterflyStretchlegliftsMountainClimbersSidePlankButterflyStretchRocketJumpsSideLegRaisesjumpon onelegJumpon OneLegwindmillsToeTouchesLungesSidePlankCalfRaisesTrianglepush-upsPlankSquatsJumpside tosideSupermanarmcirclesOnehandedPush-upsCalfRaisesTrianglePush-upsElbowstoKneesRocketJumpsWall/ deskPush upsSidePlankJumpside tosideLungesHighKneesToeTouchesJog inPlaceJog InPlaceWindmillsDancetoMusicSidelegraisesV-sitandStretchBurpeesJumpingJacksMountainClimbersArmCirclesSquatsDanceto theMusicCrabKicksWall/deskPush-upselbowstokneesLegLiftsSidePlankburpeesSupermanPlankonehandedpush-upCrabkicksJumpingjacksHighKneesV-sitandStretchButterflyStretchlegliftsMountainClimbersSidePlankButterflyStretchRocketJumpsSideLegRaisesjumpon onelegJumpon OneLegwindmillsToeTouchesLungesSidePlankCalfRaisesTrianglepush-upsPlankSquatsJumpside tosideSupermanarmcirclesOnehandedPush-upsCalfRaisesTrianglePush-upsElbowstoKneesRocketJumpsWall/ deskPush upsSidePlankJumpside tosideLungesHighKneesToeTouchesJog inPlaceJog InPlaceWindmillsDancetoMusicSidelegraisesV-sitandStretchBurpeesJumpingJacksMountainClimbersArmCirclesSquatsDanceto theMusicCrabKicksWall/deskPush-upselbowstokneesLegLiftsSidePlankburpeesSuperman

Ridgeview Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
I
6
O
7
B
8
I
9
I
10
B
11
I
12
N
13
N
14
I
15
B
16
B
17
G
18
N
19
N
20
I
21
O
22
B
23
I
24
N
25
O
26
N
27
G
28
N
29
G
30
G
31
G
32
G
33
I
34
N
35
I
36
N
37
G
38
B
39
O
40
B
41
O
42
G
43
B
44
B
45
B
46
I
47
N
48
I
49
B
50
O
51
G
52
O
53
I
54
G
55
I
56
O
  1. B-Plank
  2. O-one handed push-up
  3. O-Crab kicks
  4. B-Jumping jacks
  5. I-High Knees
  6. O-V-sit and Stretch
  7. B-Butterfly Stretch
  8. I-leg lifts
  9. I-Mountain Climbers
  10. B-Side Plank
  11. I-Butterfly Stretch
  12. N-Rocket Jumps
  13. N-Side Leg Raises
  14. I-jump on one leg
  15. B-Jump on One Leg
  16. B-windmills
  17. G-Toe Touches
  18. N-Lunges
  19. N-Side Plank
  20. I-Calf Raises
  21. O-Triangle push-ups
  22. B-Plank
  23. I-Squats
  24. N-Jump side to side
  25. O-Superman
  26. N-arm circles
  27. G-One handed Push-ups
  28. N-Calf Raises
  29. G-Triangle Push-ups
  30. G-Elbows to Knees
  31. G-Rocket Jumps
  32. G-Wall/ desk Push ups
  33. I-Side Plank
  34. N-Jump side to side
  35. I-Lunges
  36. N-High Knees
  37. G-Toe Touches
  38. B-Jog in Place
  39. O-Jog In Place
  40. B-Windmills
  41. O-Dance to Music
  42. G-Side leg raises
  43. B-V-sit and Stretch
  44. B-Burpees
  45. B-Jumping Jacks
  46. I-Mountain Climbers
  47. N-Arm Circles
  48. I-Squats
  49. B-Dance to the Music
  50. O-Crab Kicks
  51. G-Wall/desk Push-ups
  52. O-elbows to knees
  53. I-Leg Lifts
  54. G-Side Plank
  55. I-burpees
  56. O-Superman