jumpon onelegCalfRaisesDancetoMusicMountainClimbersSupermanTrianglePush-upsPlankTrianglepush-upsJumpingJacksLungesJumpingjacksV-sitandStretchSidePlankSidePlankButterflyStretchMountainClimbersCalfRaisesWall/deskPush-upsWall/ deskPush upsCrabKicksSupermanJog inPlaceSidelegraisesDanceto theMusicLegLiftsSideLegRaisesV-sitandStretchRocketJumpsJumpon OneLegLungesarmcirclesCrabkicksHighKneesPlankButterflyStretchOnehandedPush-upsSquatsToeTouchesToeTouchesWindmillswindmillsburpeeselbowstokneesJog InPlaceRocketJumpsSidePlankSidePlankJumpside tosideArmCirclesBurpeesHighKneeslegliftsonehandedpush-upElbowstoKneesJumpside tosideSquatsjumpon onelegCalfRaisesDancetoMusicMountainClimbersSupermanTrianglePush-upsPlankTrianglepush-upsJumpingJacksLungesJumpingjacksV-sitandStretchSidePlankSidePlankButterflyStretchMountainClimbersCalfRaisesWall/deskPush-upsWall/ deskPush upsCrabKicksSupermanJog inPlaceSidelegraisesDanceto theMusicLegLiftsSideLegRaisesV-sitandStretchRocketJumpsJumpon OneLegLungesarmcirclesCrabkicksHighKneesPlankButterflyStretchOnehandedPush-upsSquatsToeTouchesToeTouchesWindmillswindmillsburpeeselbowstokneesJog InPlaceRocketJumpsSidePlankSidePlankJumpside tosideArmCirclesBurpeesHighKneeslegliftsonehandedpush-upElbowstoKneesJumpside tosideSquats

Ridgeview Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
O
6
G
7
B
8
O
9
B
10
I
11
B
12
B
13
B
14
I
15
I
16
I
17
N
18
G
19
G
20
O
21
O
22
B
23
G
24
B
25
I
26
N
27
O
28
G
29
B
30
N
31
N
32
O
33
I
34
B
35
B
36
G
37
I
38
G
39
G
40
B
41
B
42
I
43
O
44
O
45
N
46
N
47
G
48
N
49
N
50
B
51
N
52
I
53
O
54
G
55
N
56
I
  1. I-jump on one leg
  2. I-Calf Raises
  3. O-Dance to Music
  4. I-Mountain Climbers
  5. O-Superman
  6. G-Triangle Push-ups
  7. B-Plank
  8. O-Triangle push-ups
  9. B-Jumping Jacks
  10. I-Lunges
  11. B-Jumping jacks
  12. B-V-sit and Stretch
  13. B-Side Plank
  14. I-Side Plank
  15. I-Butterfly Stretch
  16. I-Mountain Climbers
  17. N-Calf Raises
  18. G-Wall/desk Push-ups
  19. G-Wall/ desk Push ups
  20. O-Crab Kicks
  21. O-Superman
  22. B-Jog in Place
  23. G-Side leg raises
  24. B-Dance to the Music
  25. I-Leg Lifts
  26. N-Side Leg Raises
  27. O-V-sit and Stretch
  28. G-Rocket Jumps
  29. B-Jump on One Leg
  30. N-Lunges
  31. N-arm circles
  32. O-Crab kicks
  33. I-High Knees
  34. B-Plank
  35. B-Butterfly Stretch
  36. G-One handed Push-ups
  37. I-Squats
  38. G-Toe Touches
  39. G-Toe Touches
  40. B-Windmills
  41. B-windmills
  42. I-burpees
  43. O-elbows to knees
  44. O-Jog In Place
  45. N-Rocket Jumps
  46. N-Side Plank
  47. G-Side Plank
  48. N-Jump side to side
  49. N-Arm Circles
  50. B-Burpees
  51. N-High Knees
  52. I-leg lifts
  53. O-one handed push-up
  54. G-Elbows to Knees
  55. N-Jump side to side
  56. I-Squats