SidePlankSideLegRaisesSquatsToeTouchesSupermanButterflyStretchLungesJumpon OneLegV-sitandStretchCrabkicksCalfRaisesJumpingJacksV-sitandStretchBurpeeslegliftsWindmillsarmcirclesWall/deskPush-upsSidePlankCalfRaisesTrianglePush-upsButterflyStretchSidePlankToeTouchesSquatsSupermanDanceto theMusicJog InPlaceJumpside tosideMountainClimbersRocketJumpselbowstokneeswindmillsHighKneesSidePlankMountainClimbersPlankArmCirclesJumpingjacksonehandedpush-upElbowstoKneesLungesRocketJumpsLegLiftsHighKneesPlankburpeesOnehandedPush-upsWall/ deskPush upsDancetoMusicTrianglepush-upsSidelegraisesCrabKicksJumpside tosidejumpon onelegJog inPlaceSidePlankSideLegRaisesSquatsToeTouchesSupermanButterflyStretchLungesJumpon OneLegV-sitandStretchCrabkicksCalfRaisesJumpingJacksV-sitandStretchBurpeeslegliftsWindmillsarmcirclesWall/deskPush-upsSidePlankCalfRaisesTrianglePush-upsButterflyStretchSidePlankToeTouchesSquatsSupermanDanceto theMusicJog InPlaceJumpside tosideMountainClimbersRocketJumpselbowstokneeswindmillsHighKneesSidePlankMountainClimbersPlankArmCirclesJumpingjacksonehandedpush-upElbowstoKneesLungesRocketJumpsLegLiftsHighKneesPlankburpeesOnehandedPush-upsWall/ deskPush upsDancetoMusicTrianglepush-upsSidelegraisesCrabKicksJumpside tosidejumpon onelegJog inPlace

Ridgeview Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
O
6
B
7
N
8
B
9
B
10
O
11
I
12
B
13
O
14
B
15
I
16
B
17
N
18
G
19
G
20
N
21
G
22
I
23
B
24
G
25
I
26
O
27
B
28
O
29
N
30
I
31
N
32
O
33
B
34
I
35
N
36
I
37
B
38
N
39
B
40
O
41
G
42
I
43
G
44
I
45
N
46
B
47
I
48
G
49
G
50
O
51
O
52
G
53
O
54
N
55
I
56
B
  1. I-Side Plank
  2. N-Side Leg Raises
  3. I-Squats
  4. G-Toe Touches
  5. O-Superman
  6. B-Butterfly Stretch
  7. N-Lunges
  8. B-Jump on One Leg
  9. B-V-sit and Stretch
  10. O-Crab kicks
  11. I-Calf Raises
  12. B-Jumping Jacks
  13. O-V-sit and Stretch
  14. B-Burpees
  15. I-leg lifts
  16. B-Windmills
  17. N-arm circles
  18. G-Wall/desk Push-ups
  19. G-Side Plank
  20. N-Calf Raises
  21. G-Triangle Push-ups
  22. I-Butterfly Stretch
  23. B-Side Plank
  24. G-Toe Touches
  25. I-Squats
  26. O-Superman
  27. B-Dance to the Music
  28. O-Jog In Place
  29. N-Jump side to side
  30. I-Mountain Climbers
  31. N-Rocket Jumps
  32. O-elbows to knees
  33. B-windmills
  34. I-High Knees
  35. N-Side Plank
  36. I-Mountain Climbers
  37. B-Plank
  38. N-Arm Circles
  39. B-Jumping jacks
  40. O-one handed push-up
  41. G-Elbows to Knees
  42. I-Lunges
  43. G-Rocket Jumps
  44. I-Leg Lifts
  45. N-High Knees
  46. B-Plank
  47. I-burpees
  48. G-One handed Push-ups
  49. G-Wall/ desk Push ups
  50. O-Dance to Music
  51. O-Triangle push-ups
  52. G-Side leg raises
  53. O-Crab Kicks
  54. N-Jump side to side
  55. I-jump on one leg
  56. B-Jog in Place