Wall/ deskPush upsToeTouchesSidePlankJumpside tosideDancetoMusicCalfRaisesjumpon oneleglegliftsLungesPlankMountainClimbersJog InPlaceDanceto theMusiconehandedpush-upSidePlankTrianglePush-upsLungesButterflyStretchwindmillsHighKneesRocketJumpsJumpon OneLegV-sitandStretchPlankSideLegRaisesWindmillsMountainClimbersSidePlankHighKneesLegLiftsV-sitandStretchSquatsSidelegraisesTrianglepush-upsButterflyStretchSupermanJumpingJacksWall/deskPush-upsCalfRaisesElbowstoKneesSidePlankOnehandedPush-upsRocketJumpsCrabKicksSquatsSupermanJumpside tosideArmCirclesburpeeselbowstokneesToeTouchesBurpeesCrabkicksarmcirclesJumpingjacksJog inPlaceWall/ deskPush upsToeTouchesSidePlankJumpside tosideDancetoMusicCalfRaisesjumpon oneleglegliftsLungesPlankMountainClimbersJog InPlaceDanceto theMusiconehandedpush-upSidePlankTrianglePush-upsLungesButterflyStretchwindmillsHighKneesRocketJumpsJumpon OneLegV-sitandStretchPlankSideLegRaisesWindmillsMountainClimbersSidePlankHighKneesLegLiftsV-sitandStretchSquatsSidelegraisesTrianglepush-upsButterflyStretchSupermanJumpingJacksWall/deskPush-upsCalfRaisesElbowstoKneesSidePlankOnehandedPush-upsRocketJumpsCrabKicksSquatsSupermanJumpside tosideArmCirclesburpeeselbowstokneesToeTouchesBurpeesCrabkicksarmcirclesJumpingjacksJog inPlace

Ridgeview Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
N
5
O
6
N
7
I
8
I
9
I
10
B
11
I
12
O
13
B
14
O
15
N
16
G
17
N
18
I
19
B
20
I
21
G
22
B
23
O
24
B
25
N
26
B
27
I
28
B
29
N
30
I
31
B
32
I
33
G
34
O
35
B
36
O
37
B
38
G
39
I
40
G
41
G
42
G
43
N
44
O
45
I
46
O
47
N
48
N
49
I
50
O
51
G
52
B
53
O
54
N
55
B
56
B
  1. G-Wall/ desk Push ups
  2. G-Toe Touches
  3. I-Side Plank
  4. N-Jump side to side
  5. O-Dance to Music
  6. N-Calf Raises
  7. I-jump on one leg
  8. I-leg lifts
  9. I-Lunges
  10. B-Plank
  11. I-Mountain Climbers
  12. O-Jog In Place
  13. B-Dance to the Music
  14. O-one handed push-up
  15. N-Side Plank
  16. G-Triangle Push-ups
  17. N-Lunges
  18. I-Butterfly Stretch
  19. B-windmills
  20. I-High Knees
  21. G-Rocket Jumps
  22. B-Jump on One Leg
  23. O-V-sit and Stretch
  24. B-Plank
  25. N-Side Leg Raises
  26. B-Windmills
  27. I-Mountain Climbers
  28. B-Side Plank
  29. N-High Knees
  30. I-Leg Lifts
  31. B-V-sit and Stretch
  32. I-Squats
  33. G-Side leg raises
  34. O-Triangle push-ups
  35. B-Butterfly Stretch
  36. O-Superman
  37. B-Jumping Jacks
  38. G-Wall/desk Push-ups
  39. I-Calf Raises
  40. G-Elbows to Knees
  41. G-Side Plank
  42. G-One handed Push-ups
  43. N-Rocket Jumps
  44. O-Crab Kicks
  45. I-Squats
  46. O-Superman
  47. N-Jump side to side
  48. N-Arm Circles
  49. I-burpees
  50. O-elbows to knees
  51. G-Toe Touches
  52. B-Burpees
  53. O-Crab kicks
  54. N-arm circles
  55. B-Jumping jacks
  56. B-Jog in Place