SidePlankWall/ deskPush upsLegLiftsjumpon onelegLungesSupermanElbowstoKneesArmCirclesRocketJumpsWindmillsJumpside tosideJumpon OneLeglegliftsDanceto theMusicToeTouchesSquatsCrabKicksonehandedpush-upBurpeesHighKneesCalfRaisesJumpingjacksJog InPlaceSideLegRaisesV-sitandStretchCalfRaisesHighKneesWall/deskPush-upsMountainClimbersMountainClimbersLungeswindmillsToeTouchesSidePlankSquatsPlankButterflyStretchPlankarmcirclesJumpside tosideSidelegraisesJog inPlaceSupermanButterflyStretchDancetoMusicJumpingJacksburpeesSidePlankCrabkicksOnehandedPush-upsTrianglepush-upsV-sitandStretchelbowstokneesRocketJumpsSidePlankTrianglePush-upsSidePlankWall/ deskPush upsLegLiftsjumpon onelegLungesSupermanElbowstoKneesArmCirclesRocketJumpsWindmillsJumpside tosideJumpon OneLeglegliftsDanceto theMusicToeTouchesSquatsCrabKicksonehandedpush-upBurpeesHighKneesCalfRaisesJumpingjacksJog InPlaceSideLegRaisesV-sitandStretchCalfRaisesHighKneesWall/deskPush-upsMountainClimbersMountainClimbersLungeswindmillsToeTouchesSidePlankSquatsPlankButterflyStretchPlankarmcirclesJumpside tosideSidelegraisesJog inPlaceSupermanButterflyStretchDancetoMusicJumpingJacksburpeesSidePlankCrabkicksOnehandedPush-upsTrianglepush-upsV-sitandStretchelbowstokneesRocketJumpsSidePlankTrianglePush-ups

Ridgeview Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
I
5
I
6
O
7
G
8
N
9
N
10
B
11
N
12
B
13
I
14
B
15
G
16
I
17
O
18
O
19
B
20
N
21
N
22
B
23
O
24
N
25
O
26
I
27
I
28
G
29
I
30
I
31
N
32
B
33
G
34
G
35
I
36
B
37
I
38
B
39
N
40
N
41
G
42
B
43
O
44
B
45
O
46
B
47
I
48
N
49
O
50
G
51
O
52
B
53
O
54
G
55
B
56
G
  1. I-Side Plank
  2. G-Wall/ desk Push ups
  3. I-Leg Lifts
  4. I-jump on one leg
  5. I-Lunges
  6. O-Superman
  7. G-Elbows to Knees
  8. N-Arm Circles
  9. N-Rocket Jumps
  10. B-Windmills
  11. N-Jump side to side
  12. B-Jump on One Leg
  13. I-leg lifts
  14. B-Dance to the Music
  15. G-Toe Touches
  16. I-Squats
  17. O-Crab Kicks
  18. O-one handed push-up
  19. B-Burpees
  20. N-High Knees
  21. N-Calf Raises
  22. B-Jumping jacks
  23. O-Jog In Place
  24. N-Side Leg Raises
  25. O-V-sit and Stretch
  26. I-Calf Raises
  27. I-High Knees
  28. G-Wall/desk Push-ups
  29. I-Mountain Climbers
  30. I-Mountain Climbers
  31. N-Lunges
  32. B-windmills
  33. G-Toe Touches
  34. G-Side Plank
  35. I-Squats
  36. B-Plank
  37. I-Butterfly Stretch
  38. B-Plank
  39. N-arm circles
  40. N-Jump side to side
  41. G-Side leg raises
  42. B-Jog in Place
  43. O-Superman
  44. B-Butterfly Stretch
  45. O-Dance to Music
  46. B-Jumping Jacks
  47. I-burpees
  48. N-Side Plank
  49. O-Crab kicks
  50. G-One handed Push-ups
  51. O-Triangle push-ups
  52. B-V-sit and Stretch
  53. O-elbows to knees
  54. G-Rocket Jumps
  55. B-Side Plank
  56. G-Triangle Push-ups