ToeTouchesCalfRaisesjumpon onelegJumpside tosideElbowstoKneesOnehandedPush-upsarmcirclesHighKneesWindmillsMountainClimbersRocketJumpsJog inPlaceonehandedpush-upSidePlankV-sitandStretchLungesTrianglepush-upsDanceto theMusicSupermanSidePlankJumpon OneLegButterflyStretchMountainClimbersLungesJumpingJacksCalfRaisesRocketJumpsTrianglePush-upsSupermanelbowstokneesHighKneeslegliftswindmillsV-sitandStretchSquatsSidePlankDancetoMusicJumpingjacksSidelegraisesSidePlankWall/ deskPush upsBurpeesSideLegRaisesCrabkicksSquatsPlankCrabKicksWall/deskPush-upsArmCirclesLegLiftsJumpside tosideButterflyStretchburpeesToeTouchesPlankJog InPlaceToeTouchesCalfRaisesjumpon onelegJumpside tosideElbowstoKneesOnehandedPush-upsarmcirclesHighKneesWindmillsMountainClimbersRocketJumpsJog inPlaceonehandedpush-upSidePlankV-sitandStretchLungesTrianglepush-upsDanceto theMusicSupermanSidePlankJumpon OneLegButterflyStretchMountainClimbersLungesJumpingJacksCalfRaisesRocketJumpsTrianglePush-upsSupermanelbowstokneesHighKneeslegliftswindmillsV-sitandStretchSquatsSidePlankDancetoMusicJumpingjacksSidelegraisesSidePlankWall/ deskPush upsBurpeesSideLegRaisesCrabkicksSquatsPlankCrabKicksWall/deskPush-upsArmCirclesLegLiftsJumpside tosideButterflyStretchburpeesToeTouchesPlankJog InPlace

Ridgeview Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
G
6
G
7
N
8
I
9
B
10
I
11
N
12
B
13
O
14
I
15
O
16
I
17
O
18
B
19
O
20
N
21
B
22
B
23
I
24
N
25
B
26
I
27
G
28
G
29
O
30
O
31
N
32
I
33
B
34
B
35
I
36
B
37
O
38
B
39
G
40
G
41
G
42
B
43
N
44
O
45
I
46
B
47
O
48
G
49
N
50
I
51
N
52
I
53
I
54
G
55
B
56
O
  1. G-Toe Touches
  2. N-Calf Raises
  3. I-jump on one leg
  4. N-Jump side to side
  5. G-Elbows to Knees
  6. G-One handed Push-ups
  7. N-arm circles
  8. I-High Knees
  9. B-Windmills
  10. I-Mountain Climbers
  11. N-Rocket Jumps
  12. B-Jog in Place
  13. O-one handed push-up
  14. I-Side Plank
  15. O-V-sit and Stretch
  16. I-Lunges
  17. O-Triangle push-ups
  18. B-Dance to the Music
  19. O-Superman
  20. N-Side Plank
  21. B-Jump on One Leg
  22. B-Butterfly Stretch
  23. I-Mountain Climbers
  24. N-Lunges
  25. B-Jumping Jacks
  26. I-Calf Raises
  27. G-Rocket Jumps
  28. G-Triangle Push-ups
  29. O-Superman
  30. O-elbows to knees
  31. N-High Knees
  32. I-leg lifts
  33. B-windmills
  34. B-V-sit and Stretch
  35. I-Squats
  36. B-Side Plank
  37. O-Dance to Music
  38. B-Jumping jacks
  39. G-Side leg raises
  40. G-Side Plank
  41. G-Wall/ desk Push ups
  42. B-Burpees
  43. N-Side Leg Raises
  44. O-Crab kicks
  45. I-Squats
  46. B-Plank
  47. O-Crab Kicks
  48. G-Wall/desk Push-ups
  49. N-Arm Circles
  50. I-Leg Lifts
  51. N-Jump side to side
  52. I-Butterfly Stretch
  53. I-burpees
  54. G-Toe Touches
  55. B-Plank
  56. O-Jog In Place