LegLiftsDancetoMusicSquatsRocketJumpsMountainClimbersCrabkicksV-sitandStretcharmcirclesLungesJumpon OneLegJumpingJackswindmillsRocketJumpsPlankWindmillsElbowstoKneesJog InPlaceOnehandedPush-upsJog inPlaceHighKneesSidePlankCalfRaisesTrianglepush-upsSupermanSidePlankSidePlankSidelegraisesHighKneesPlankToeTouchesJumpside tosideelbowstokneesSideLegRaisesMountainClimbersjumpon onelegJumpingjacksonehandedpush-upWall/deskPush-upsButterflyStretchlegliftsburpeesDanceto theMusicCalfRaisesV-sitandStretchToeTouchesSquatsWall/ deskPush upsTrianglePush-upsArmCirclesJumpside tosideSidePlankBurpeesCrabKicksLungesButterflyStretchSupermanLegLiftsDancetoMusicSquatsRocketJumpsMountainClimbersCrabkicksV-sitandStretcharmcirclesLungesJumpon OneLegJumpingJackswindmillsRocketJumpsPlankWindmillsElbowstoKneesJog InPlaceOnehandedPush-upsJog inPlaceHighKneesSidePlankCalfRaisesTrianglepush-upsSupermanSidePlankSidePlankSidelegraisesHighKneesPlankToeTouchesJumpside tosideelbowstokneesSideLegRaisesMountainClimbersjumpon onelegJumpingjacksonehandedpush-upWall/deskPush-upsButterflyStretchlegliftsburpeesDanceto theMusicCalfRaisesV-sitandStretchToeTouchesSquatsWall/ deskPush upsTrianglePush-upsArmCirclesJumpside tosideSidePlankBurpeesCrabKicksLungesButterflyStretchSuperman

Ridgeview Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
I
6
O
7
O
8
N
9
I
10
B
11
B
12
B
13
G
14
B
15
B
16
G
17
O
18
G
19
B
20
I
21
I
22
I
23
O
24
O
25
N
26
G
27
G
28
N
29
B
30
G
31
N
32
O
33
N
34
I
35
I
36
B
37
O
38
G
39
I
40
I
41
I
42
B
43
N
44
B
45
G
46
I
47
G
48
G
49
N
50
N
51
B
52
B
53
O
54
N
55
B
56
O
  1. I-Leg Lifts
  2. O-Dance to Music
  3. I-Squats
  4. N-Rocket Jumps
  5. I-Mountain Climbers
  6. O-Crab kicks
  7. O-V-sit and Stretch
  8. N-arm circles
  9. I-Lunges
  10. B-Jump on One Leg
  11. B-Jumping Jacks
  12. B-windmills
  13. G-Rocket Jumps
  14. B-Plank
  15. B-Windmills
  16. G-Elbows to Knees
  17. O-Jog In Place
  18. G-One handed Push-ups
  19. B-Jog in Place
  20. I-High Knees
  21. I-Side Plank
  22. I-Calf Raises
  23. O-Triangle push-ups
  24. O-Superman
  25. N-Side Plank
  26. G-Side Plank
  27. G-Side leg raises
  28. N-High Knees
  29. B-Plank
  30. G-Toe Touches
  31. N-Jump side to side
  32. O-elbows to knees
  33. N-Side Leg Raises
  34. I-Mountain Climbers
  35. I-jump on one leg
  36. B-Jumping jacks
  37. O-one handed push-up
  38. G-Wall/desk Push-ups
  39. I-Butterfly Stretch
  40. I-leg lifts
  41. I-burpees
  42. B-Dance to the Music
  43. N-Calf Raises
  44. B-V-sit and Stretch
  45. G-Toe Touches
  46. I-Squats
  47. G-Wall/ desk Push ups
  48. G-Triangle Push-ups
  49. N-Arm Circles
  50. N-Jump side to side
  51. B-Side Plank
  52. B-Burpees
  53. O-Crab Kicks
  54. N-Lunges
  55. B-Butterfly Stretch
  56. O-Superman