Do 10 push-ups and 10squats anhour for 8hoursRun orwalk for30minutesDance!Post yourfavoritesong torun toSelfieon thebeachCoreWorkoutRollRun orwalk ontrailsPost yourfavoriterunningroutePicture ofsunrise orsunsetRelaxfor 30mintuesInvite arunningbuddy toplayRun orwalk for60mintuesRun intheRainRun orwalkhills5 days ofactivity ina rowRun orwalk 3milesDo somethingthat makesyou feel good- your choiceSelfieon abridgeRun inthe Dark(safely)WorkoutTwice ina DayStrengthTrain (getcreative!)Picture ofyour favoriterunningshoeRunIntervalsDo 5burpeesevery mileof your runRun witha kid or afurryfriendStretchDo 10 push-ups and 10squats anhour for 8hoursRun orwalk for30minutesDance!Post yourfavoritesong torun toSelfieon thebeachCoreWorkoutRollRun orwalk ontrailsPost yourfavoriterunningroutePicture ofsunrise orsunsetRelaxfor 30mintuesInvite arunningbuddy toplayRun orwalk for60mintuesRun intheRainRun orwalkhills5 days ofactivity ina rowRun orwalk 3milesDo somethingthat makesyou feel good- your choiceSelfieon abridgeRun inthe Dark(safely)WorkoutTwice ina DayStrengthTrain (getcreative!)Picture ofyour favoriterunningshoeRunIntervalsDo 5burpeesevery mileof your runRun witha kid or afurryfriendStretch

Fleet Feet Wilmington RUNGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Do 10 push-ups and 10 squats an hour for 8 hours
  2. Run or walk for 30 minutes
  3. Dance!
  4. Post your favorite song to run to
  5. Selfie on the beach
  6. Core Workout
  7. Roll
  8. Run or walk on trails
  9. Post your favorite running route
  10. Picture of sunrise or sunset
  11. Relax for 30 mintues
  12. Invite a running buddy to play
  13. Run or walk for 60 mintues
  14. Run in the Rain
  15. Run or walk hills
  16. 5 days of activity in a row
  17. Run or walk 3 miles
  18. Do something that makes you feel good - your choice
  19. Selfie on a bridge
  20. Run in the Dark (safely)
  21. Workout Twice in a Day
  22. Strength Train (get creative!)
  23. Picture of your favorite running shoe
  24. Run Intervals
  25. Do 5 burpees every mile of your run
  26. Run with a kid or a furry friend
  27. Stretch