Relaxfor 30mintuesRun intheRainRun orwalk for60mintuesStretchCoreWorkoutRun inthe Dark(safely)RunIntervalsRoll5 days ofactivity ina rowRun orwalk 3milesDo 10 push-ups and 10squats anhour for 8hoursWorkoutTwice ina DayRun orwalkhillsSelfieon abridgeRun orwalk for30minutesDo 5burpeesevery mileof your runSelfieon thebeachDo somethingthat makesyou feel good- your choiceDance!Picture ofyour favoriterunningshoePost yourfavoriterunningrouteInvite arunningbuddy toplayPost yourfavoritesong torun toPicture ofsunrise orsunsetRun witha kid or afurryfriendStrengthTrain (getcreative!)Run orwalk ontrailsRelaxfor 30mintuesRun intheRainRun orwalk for60mintuesStretchCoreWorkoutRun inthe Dark(safely)RunIntervalsRoll5 days ofactivity ina rowRun orwalk 3milesDo 10 push-ups and 10squats anhour for 8hoursWorkoutTwice ina DayRun orwalkhillsSelfieon abridgeRun orwalk for30minutesDo 5burpeesevery mileof your runSelfieon thebeachDo somethingthat makesyou feel good- your choiceDance!Picture ofyour favoriterunningshoePost yourfavoriterunningrouteInvite arunningbuddy toplayPost yourfavoritesong torun toPicture ofsunrise orsunsetRun witha kid or afurryfriendStrengthTrain (getcreative!)Run orwalk ontrails

Fleet Feet Wilmington RUNGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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