Run witha kid or afurryfriendRun orwalk for60mintuesDo 10 push-ups and 10squats anhour for 8hours5 days ofactivity ina rowInvite arunningbuddy toplayPicture ofsunrise orsunsetPost yourfavoritesong torun toStretchSelfieon thebeachRollPicture ofyour favoriterunningshoeRunIntervalsDo 5burpeesevery mileof your runRun orwalk ontrailsRun intheRainWorkoutTwice ina DaySelfieon abridgeRun orwalk for30minutesStrengthTrain (getcreative!)Run orwalk 3milesDo somethingthat makesyou feel good- your choiceRun inthe Dark(safely)Dance!Post yourfavoriterunningrouteCoreWorkoutRun orwalkhillsRelaxfor 30mintuesRun witha kid or afurryfriendRun orwalk for60mintuesDo 10 push-ups and 10squats anhour for 8hours5 days ofactivity ina rowInvite arunningbuddy toplayPicture ofsunrise orsunsetPost yourfavoritesong torun toStretchSelfieon thebeachRollPicture ofyour favoriterunningshoeRunIntervalsDo 5burpeesevery mileof your runRun orwalk ontrailsRun intheRainWorkoutTwice ina DaySelfieon abridgeRun orwalk for30minutesStrengthTrain (getcreative!)Run orwalk 3milesDo somethingthat makesyou feel good- your choiceRun inthe Dark(safely)Dance!Post yourfavoriterunningrouteCoreWorkoutRun orwalkhillsRelaxfor 30mintues

Fleet Feet Wilmington RUNGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run with a kid or a furry friend
  2. Run or walk for 60 mintues
  3. Do 10 push-ups and 10 squats an hour for 8 hours
  4. 5 days of activity in a row
  5. Invite a running buddy to play
  6. Picture of sunrise or sunset
  7. Post your favorite song to run to
  8. Stretch
  9. Selfie on the beach
  10. Roll
  11. Picture of your favorite running shoe
  12. Run Intervals
  13. Do 5 burpees every mile of your run
  14. Run or walk on trails
  15. Run in the Rain
  16. Workout Twice in a Day
  17. Selfie on a bridge
  18. Run or walk for 30 minutes
  19. Strength Train (get creative!)
  20. Run or walk 3 miles
  21. Do something that makes you feel good - your choice
  22. Run in the Dark (safely)
  23. Dance!
  24. Post your favorite running route
  25. Core Workout
  26. Run or walk hills
  27. Relax for 30 mintues