50 push- ups tabata superman tabata squats 100 back lunge (~50 jumping) 100 air squats tabata push- ups 3:00 hollow 100 pushups 20 burpees 100 walking lunges 150 air squats 4 mile bike (~ 2mi run) 30 deficit push-ups 100 sit-ups 1 mile run 50 burpees over water tabata sit-ups 3:00 superman 800m run 75 sit- ups 3:00 plank 50 jumping jacks 200 walking lunges 3:00 side planks 50 push- ups tabata superman tabata squats 100 back lunge (~50 jumping) 100 air squats tabata push- ups 3:00 hollow 100 pushups 20 burpees 100 walking lunges 150 air squats 4 mile bike (~ 2mi run) 30 deficit push-ups 100 sit-ups 1 mile run 50 burpees over water tabata sit-ups 3:00 superman 800m run 75 sit- ups 3:00 plank 50 jumping jacks 200 walking lunges 3:00 side planks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50
push-ups
tabata superman
tabata squats
100 back lunge (~50 jumping)
100 air squats
tabata push-ups
3:00 hollow
100 pushups
20 burpees
100 walking lunges
150 air squats
4 mile bike (~ 2mi run)
30 deficit push-ups
100 sit-ups
1 mile run
50 burpees over water
tabata sit-ups
3:00 superman
800m run
75 sit-ups
3:00 plank
50 jumping jacks
200 walking lunges
3:00 side planks