3:00 plank 20 burpees tabata squats 150 air squats 50 burpees over water 3:00 side planks 200 walking lunges 4 mile bike (~ 2mi run) 50 push- ups 100 pushups 75 sit- ups 3:00 hollow 800m run tabata push- ups 3:00 superman 100 air squats 30 deficit push-ups 1 mile run 100 sit-ups tabata superman 50 jumping jacks tabata sit-ups 100 walking lunges 100 back lunge (~50 jumping) 3:00 plank 20 burpees tabata squats 150 air squats 50 burpees over water 3:00 side planks 200 walking lunges 4 mile bike (~ 2mi run) 50 push- ups 100 pushups 75 sit- ups 3:00 hollow 800m run tabata push- ups 3:00 superman 100 air squats 30 deficit push-ups 1 mile run 100 sit-ups tabata superman 50 jumping jacks tabata sit-ups 100 walking lunges 100 back lunge (~50 jumping)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3:00 plank
20 burpees
tabata squats
150 air squats
50 burpees over water
3:00 side planks
200 walking lunges
4 mile bike (~ 2mi run)
50
push-ups
100 pushups
75 sit-ups
3:00 hollow
800m run
tabata push-ups
3:00 superman
100 air squats
30 deficit push-ups
1 mile run
100 sit-ups
tabata superman
50 jumping jacks
tabata sit-ups
100 walking lunges
100 back lunge (~50 jumping)