1 mile run tabata superman 100 air squats 20 burpees 100 sit-ups 50 jumping jacks 4 mile bike (~ 2mi run) tabata squats 200 walking lunges 3:00 hollow 150 air squats 30 deficit push-ups 800m run tabata push- ups 3:00 plank 50 push- ups 50 burpees over water 100 walking lunges tabata sit-ups 100 pushups 3:00 superman 3:00 side planks 100 back lunge (~50 jumping) 75 sit- ups 1 mile run tabata superman 100 air squats 20 burpees 100 sit-ups 50 jumping jacks 4 mile bike (~ 2mi run) tabata squats 200 walking lunges 3:00 hollow 150 air squats 30 deficit push-ups 800m run tabata push- ups 3:00 plank 50 push- ups 50 burpees over water 100 walking lunges tabata sit-ups 100 pushups 3:00 superman 3:00 side planks 100 back lunge (~50 jumping) 75 sit- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 mile run
tabata superman
100 air squats
20 burpees
100 sit-ups
50 jumping jacks
4 mile bike (~ 2mi run)
tabata squats
200 walking lunges
3:00 hollow
150 air squats
30 deficit push-ups
800m run
tabata push-ups
3:00 plank
50
push-ups
50 burpees over water
100 walking lunges
tabata sit-ups
100 pushups
3:00 superman
3:00 side planks
100 back lunge (~50 jumping)
75 sit-ups