800mrun20burpees100pushups100walkinglunges50push-ups100 backlunge(~50jumping)100sit-ups50jumpingjacks100 airsquats1 mileruntabatasit-ups30 deficitpush-ups75 sit-upstabatasuperman150 airsquatstabatapush-ups50burpeesover water3:00planktabatasquats3:00hollow200walkinglunges3:00superman4 milebike (~2mi run)3:00sideplanks800mrun20burpees100pushups100walkinglunges50push-ups100 backlunge(~50jumping)100sit-ups50jumpingjacks100 airsquats1 mileruntabatasit-ups30 deficitpush-ups75 sit-upstabatasuperman150 airsquatstabatapush-ups50burpeesover water3:00planktabatasquats3:00hollow200walkinglunges3:00superman4 milebike (~2mi run)3:00sideplanks

CF2 Pandemic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 800m run
  2. 20 burpees
  3. 100 pushups
  4. 100 walking lunges
  5. 50 push-ups
  6. 100 back lunge (~50 jumping)
  7. 100 sit-ups
  8. 50 jumping jacks
  9. 100 air squats
  10. 1 mile run
  11. tabata sit-ups
  12. 30 deficit push-ups
  13. 75 sit-ups
  14. tabata superman
  15. 150 air squats
  16. tabata push-ups
  17. 50 burpees over water
  18. 3:00 plank
  19. tabata squats
  20. 3:00 hollow
  21. 200 walking lunges
  22. 3:00 superman
  23. 4 mile bike (~ 2mi run)
  24. 3:00 side planks