tabatasit-upstabatasquats4 milebike (~2mi run)100 airsquats150 airsquats50push-ups100walkinglunges75 sit-ups20burpeestabatapush-ups1 milerun50burpeesover water30 deficitpush-ups3:00sideplankstabatasuperman100sit-ups100 backlunge(~50jumping)3:00hollow800mrun200walkinglunges50jumpingjacks100pushups3:00superman3:00planktabatasit-upstabatasquats4 milebike (~2mi run)100 airsquats150 airsquats50push-ups100walkinglunges75 sit-ups20burpeestabatapush-ups1 milerun50burpeesover water30 deficitpush-ups3:00sideplankstabatasuperman100sit-ups100 backlunge(~50jumping)3:00hollow800mrun200walkinglunges50jumpingjacks100pushups3:00superman3:00plank

CF2 Pandemic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tabata sit-ups
  2. tabata squats
  3. 4 mile bike (~ 2mi run)
  4. 100 air squats
  5. 150 air squats
  6. 50 push-ups
  7. 100 walking lunges
  8. 75 sit-ups
  9. 20 burpees
  10. tabata push-ups
  11. 1 mile run
  12. 50 burpees over water
  13. 30 deficit push-ups
  14. 3:00 side planks
  15. tabata superman
  16. 100 sit-ups
  17. 100 back lunge (~50 jumping)
  18. 3:00 hollow
  19. 800m run
  20. 200 walking lunges
  21. 50 jumping jacks
  22. 100 pushups
  23. 3:00 superman
  24. 3:00 plank