3:00plank20burpeestabatasquats150 airsquats50burpeesover water3:00sideplanks200walkinglunges4 milebike (~2mi run)50push-ups100pushups75 sit-ups3:00hollow800mruntabatapush-ups3:00superman100 airsquats30 deficitpush-ups1 milerun100sit-upstabatasuperman50jumpingjackstabatasit-ups100walkinglunges100 backlunge(~50jumping)3:00plank20burpeestabatasquats150 airsquats50burpeesover water3:00sideplanks200walkinglunges4 milebike (~2mi run)50push-ups100pushups75 sit-ups3:00hollow800mruntabatapush-ups3:00superman100 airsquats30 deficitpush-ups1 milerun100sit-upstabatasuperman50jumpingjackstabatasit-ups100walkinglunges100 backlunge(~50jumping)

CF2 Pandemic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3:00 plank
  2. 20 burpees
  3. tabata squats
  4. 150 air squats
  5. 50 burpees over water
  6. 3:00 side planks
  7. 200 walking lunges
  8. 4 mile bike (~ 2mi run)
  9. 50 push-ups
  10. 100 pushups
  11. 75 sit-ups
  12. 3:00 hollow
  13. 800m run
  14. tabata push-ups
  15. 3:00 superman
  16. 100 air squats
  17. 30 deficit push-ups
  18. 1 mile run
  19. 100 sit-ups
  20. tabata superman
  21. 50 jumping jacks
  22. tabata sit-ups
  23. 100 walking lunges
  24. 100 back lunge (~50 jumping)