100 air squats 30 deficit push-ups 4 mile bike (~ 2mi run) 20 burpees 800m run 100 sit-ups 3:00 superman 200 walking lunges 100 back lunge (~50 jumping) 50 burpees over water 3:00 side planks 100 walking lunges tabata sit-ups 150 air squats tabata squats tabata superman 3:00 hollow 50 jumping jacks 100 pushups 50 push- ups 1 mile run tabata push- ups 3:00 plank 75 sit- ups 100 air squats 30 deficit push-ups 4 mile bike (~ 2mi run) 20 burpees 800m run 100 sit-ups 3:00 superman 200 walking lunges 100 back lunge (~50 jumping) 50 burpees over water 3:00 side planks 100 walking lunges tabata sit-ups 150 air squats tabata squats tabata superman 3:00 hollow 50 jumping jacks 100 pushups 50 push- ups 1 mile run tabata push- ups 3:00 plank 75 sit- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
100 air squats
30 deficit push-ups
4 mile bike (~ 2mi run)
20 burpees
800m run
100 sit-ups
3:00 superman
200 walking lunges
100 back lunge (~50 jumping)
50 burpees over water
3:00 side planks
100 walking lunges
tabata sit-ups
150 air squats
tabata squats
tabata superman
3:00 hollow
50 jumping jacks
100 pushups
50
push-ups
1 mile run
tabata push-ups
3:00 plank
75 sit-ups