100 back lunge (~50 jumping) 150 air squats 75 sit- ups 800m run tabata push- ups tabata squats 50 jumping jacks 3:00 plank 50 push- ups 50 burpees over water 200 walking lunges 100 walking lunges 100 pushups tabata superman 3:00 hollow 100 air squats 20 burpees 3:00 superman 100 sit-ups tabata sit-ups 3:00 side planks 4 mile bike (~ 2mi run) 1 mile run 30 deficit push-ups 100 back lunge (~50 jumping) 150 air squats 75 sit- ups 800m run tabata push- ups tabata squats 50 jumping jacks 3:00 plank 50 push- ups 50 burpees over water 200 walking lunges 100 walking lunges 100 pushups tabata superman 3:00 hollow 100 air squats 20 burpees 3:00 superman 100 sit-ups tabata sit-ups 3:00 side planks 4 mile bike (~ 2mi run) 1 mile run 30 deficit push-ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
100 back lunge (~50 jumping)
150 air squats
75 sit-ups
800m run
tabata push-ups
tabata squats
50 jumping jacks
3:00 plank
50
push-ups
50 burpees over water
200 walking lunges
100 walking lunges
100 pushups
tabata superman
3:00 hollow
100 air squats
20 burpees
3:00 superman
100 sit-ups
tabata sit-ups
3:00 side planks
4 mile bike (~ 2mi run)
1 mile run
30 deficit push-ups