50push-upstabatasquats100pushups200walkinglunges3:00hollowtabatasuperman50burpeesover water4 milebike (~2mi run)tabatasit-ups150 airsquats75 sit-ups100sit-ups3:00plank100 airsquats100walkinglunges3:00superman20burpees800mrun50jumpingjacks1 mileruntabatapush-ups100 backlunge(~50jumping)3:00sideplanks30 deficitpush-ups50push-upstabatasquats100pushups200walkinglunges3:00hollowtabatasuperman50burpeesover water4 milebike (~2mi run)tabatasit-ups150 airsquats75 sit-ups100sit-ups3:00plank100 airsquats100walkinglunges3:00superman20burpees800mrun50jumpingjacks1 mileruntabatapush-ups100 backlunge(~50jumping)3:00sideplanks30 deficitpush-ups

CF2 Pandemic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 push-ups
  2. tabata squats
  3. 100 pushups
  4. 200 walking lunges
  5. 3:00 hollow
  6. tabata superman
  7. 50 burpees over water
  8. 4 mile bike (~ 2mi run)
  9. tabata sit-ups
  10. 150 air squats
  11. 75 sit-ups
  12. 100 sit-ups
  13. 3:00 plank
  14. 100 air squats
  15. 100 walking lunges
  16. 3:00 superman
  17. 20 burpees
  18. 800m run
  19. 50 jumping jacks
  20. 1 mile run
  21. tabata push-ups
  22. 100 back lunge (~50 jumping)
  23. 3:00 side planks
  24. 30 deficit push-ups