800m run 20 burpees 100 pushups 100 walking lunges 50 push- ups 100 back lunge (~50 jumping) 100 sit-ups 50 jumping jacks 100 air squats 1 mile run tabata sit-ups 30 deficit push-ups 75 sit- ups tabata superman 150 air squats tabata push- ups 50 burpees over water 3:00 plank tabata squats 3:00 hollow 200 walking lunges 3:00 superman 4 mile bike (~ 2mi run) 3:00 side planks 800m run 20 burpees 100 pushups 100 walking lunges 50 push- ups 100 back lunge (~50 jumping) 100 sit-ups 50 jumping jacks 100 air squats 1 mile run tabata sit-ups 30 deficit push-ups 75 sit- ups tabata superman 150 air squats tabata push- ups 50 burpees over water 3:00 plank tabata squats 3:00 hollow 200 walking lunges 3:00 superman 4 mile bike (~ 2mi run) 3:00 side planks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
800m run
20 burpees
100 pushups
100 walking lunges
50
push-ups
100 back lunge (~50 jumping)
100 sit-ups
50 jumping jacks
100 air squats
1 mile run
tabata sit-ups
30 deficit push-ups
75 sit-ups
tabata superman
150 air squats
tabata push-ups
50 burpees over water
3:00 plank
tabata squats
3:00 hollow
200 walking lunges
3:00 superman
4 mile bike (~ 2mi run)
3:00 side planks