tabatasit-upstabatasquats100 airsquats50push-ups50jumpingjacks200walkinglunges3:00supermantabatasuperman30 deficitpush-ups100 backlunge(~50jumping)50burpeesover water75 sit-ups20burpees4 milebike (~2mi run)3:00plank100sit-ups3:00sideplanks1 milerun100pushups800mrun100walkinglunges3:00hollow150 airsquatstabatapush-upstabatasit-upstabatasquats100 airsquats50push-ups50jumpingjacks200walkinglunges3:00supermantabatasuperman30 deficitpush-ups100 backlunge(~50jumping)50burpeesover water75 sit-ups20burpees4 milebike (~2mi run)3:00plank100sit-ups3:00sideplanks1 milerun100pushups800mrun100walkinglunges3:00hollow150 airsquatstabatapush-ups

CF2 Pandemic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tabata sit-ups
  2. tabata squats
  3. 100 air squats
  4. 50 push-ups
  5. 50 jumping jacks
  6. 200 walking lunges
  7. 3:00 superman
  8. tabata superman
  9. 30 deficit push-ups
  10. 100 back lunge (~50 jumping)
  11. 50 burpees over water
  12. 75 sit-ups
  13. 20 burpees
  14. 4 mile bike (~ 2mi run)
  15. 3:00 plank
  16. 100 sit-ups
  17. 3:00 side planks
  18. 1 mile run
  19. 100 pushups
  20. 800m run
  21. 100 walking lunges
  22. 3:00 hollow
  23. 150 air squats
  24. tabata push-ups