3:00superman800mrun50push-ups75 sit-ups100walkinglunges1 milerun150 airsquats20burpeestabatapush-ups200walkinglunges50burpeesover water30 deficitpush-ups50jumpingjacks100sit-ups100 airsquats3:00sideplankstabatasquatstabatasit-ups3:00plank100pushups3:00hollow4 milebike (~2mi run)tabatasuperman100 backlunge(~50jumping)3:00superman800mrun50push-ups75 sit-ups100walkinglunges1 milerun150 airsquats20burpeestabatapush-ups200walkinglunges50burpeesover water30 deficitpush-ups50jumpingjacks100sit-ups100 airsquats3:00sideplankstabatasquatstabatasit-ups3:00plank100pushups3:00hollow4 milebike (~2mi run)tabatasuperman100 backlunge(~50jumping)

CF2 Pandemic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3:00 superman
  2. 800m run
  3. 50 push-ups
  4. 75 sit-ups
  5. 100 walking lunges
  6. 1 mile run
  7. 150 air squats
  8. 20 burpees
  9. tabata push-ups
  10. 200 walking lunges
  11. 50 burpees over water
  12. 30 deficit push-ups
  13. 50 jumping jacks
  14. 100 sit-ups
  15. 100 air squats
  16. 3:00 side planks
  17. tabata squats
  18. tabata sit-ups
  19. 3:00 plank
  20. 100 pushups
  21. 3:00 hollow
  22. 4 mile bike (~ 2mi run)
  23. tabata superman
  24. 100 back lunge (~50 jumping)