50push-upstabatasupermantabatasquats100 backlunge(~50jumping)100 airsquatstabatapush-ups3:00hollow100pushups20burpees100walkinglunges150 airsquats4 milebike (~2mi run)30 deficitpush-ups100sit-ups1 milerun50burpeesover watertabatasit-ups3:00superman800mrun75 sit-ups3:00plank50jumpingjacks200walkinglunges3:00sideplanks50push-upstabatasupermantabatasquats100 backlunge(~50jumping)100 airsquatstabatapush-ups3:00hollow100pushups20burpees100walkinglunges150 airsquats4 milebike (~2mi run)30 deficitpush-ups100sit-ups1 milerun50burpeesover watertabatasit-ups3:00superman800mrun75 sit-ups3:00plank50jumpingjacks200walkinglunges3:00sideplanks

CF2 Pandemic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 push-ups
  2. tabata superman
  3. tabata squats
  4. 100 back lunge (~50 jumping)
  5. 100 air squats
  6. tabata push-ups
  7. 3:00 hollow
  8. 100 pushups
  9. 20 burpees
  10. 100 walking lunges
  11. 150 air squats
  12. 4 mile bike (~ 2mi run)
  13. 30 deficit push-ups
  14. 100 sit-ups
  15. 1 mile run
  16. 50 burpees over water
  17. tabata sit-ups
  18. 3:00 superman
  19. 800m run
  20. 75 sit-ups
  21. 3:00 plank
  22. 50 jumping jacks
  23. 200 walking lunges
  24. 3:00 side planks