tabatasquats100pushups800mrun100 airsquats30 deficitpush-upstabatasuperman50push-ups3:00sideplanks3:00plank3:00superman3:00hollow1 milerun4 milebike (~2mi run)200walkinglunges100 backlunge(~50jumping)20burpees150 airsquatstabatapush-upstabatasit-ups50burpeesover water75 sit-ups100sit-ups100walkinglunges50jumpingjackstabatasquats100pushups800mrun100 airsquats30 deficitpush-upstabatasuperman50push-ups3:00sideplanks3:00plank3:00superman3:00hollow1 milerun4 milebike (~2mi run)200walkinglunges100 backlunge(~50jumping)20burpees150 airsquatstabatapush-upstabatasit-ups50burpeesover water75 sit-ups100sit-ups100walkinglunges50jumpingjacks

CF2 Pandemic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tabata squats
  2. 100 pushups
  3. 800m run
  4. 100 air squats
  5. 30 deficit push-ups
  6. tabata superman
  7. 50 push-ups
  8. 3:00 side planks
  9. 3:00 plank
  10. 3:00 superman
  11. 3:00 hollow
  12. 1 mile run
  13. 4 mile bike (~ 2mi run)
  14. 200 walking lunges
  15. 100 back lunge (~50 jumping)
  16. 20 burpees
  17. 150 air squats
  18. tabata push-ups
  19. tabata sit-ups
  20. 50 burpees over water
  21. 75 sit-ups
  22. 100 sit-ups
  23. 100 walking lunges
  24. 50 jumping jacks