tabatasuperman100walkinglunges100 backlunge(~50jumping)3:00plank150 airsquats100 airsquats50push-ups30 deficitpush-ups3:00sideplanks1 milerun100sit-ups50jumpingjackstabatapush-upstabatasit-ups20burpees3:00hollow200walkinglunges50burpeesover water3:00superman4 milebike (~2mi run)75 sit-ups100pushups800mruntabatasquatstabatasuperman100walkinglunges100 backlunge(~50jumping)3:00plank150 airsquats100 airsquats50push-ups30 deficitpush-ups3:00sideplanks1 milerun100sit-ups50jumpingjackstabatapush-upstabatasit-ups20burpees3:00hollow200walkinglunges50burpeesover water3:00superman4 milebike (~2mi run)75 sit-ups100pushups800mruntabatasquats

CF2 Pandemic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tabata superman
  2. 100 walking lunges
  3. 100 back lunge (~50 jumping)
  4. 3:00 plank
  5. 150 air squats
  6. 100 air squats
  7. 50 push-ups
  8. 30 deficit push-ups
  9. 3:00 side planks
  10. 1 mile run
  11. 100 sit-ups
  12. 50 jumping jacks
  13. tabata push-ups
  14. tabata sit-ups
  15. 20 burpees
  16. 3:00 hollow
  17. 200 walking lunges
  18. 50 burpees over water
  19. 3:00 superman
  20. 4 mile bike (~ 2mi run)
  21. 75 sit-ups
  22. 100 pushups
  23. 800m run
  24. tabata squats