20burpeestabatapush-ups100walkinglunges50push-ups100pushupstabatasit-ups100 backlunge(~50jumping)4 milebike (~2mi run)100 airsquats100sit-ups30 deficitpush-upstabatasuperman1 milerun3:00sideplankstabatasquats3:00hollow150 airsquats50burpeesover water50jumpingjacks800mrun75 sit-ups3:00plank3:00superman200walkinglunges20burpeestabatapush-ups100walkinglunges50push-ups100pushupstabatasit-ups100 backlunge(~50jumping)4 milebike (~2mi run)100 airsquats100sit-ups30 deficitpush-upstabatasuperman1 milerun3:00sideplankstabatasquats3:00hollow150 airsquats50burpeesover water50jumpingjacks800mrun75 sit-ups3:00plank3:00superman200walkinglunges

CF2 Pandemic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees
  2. tabata push-ups
  3. 100 walking lunges
  4. 50 push-ups
  5. 100 pushups
  6. tabata sit-ups
  7. 100 back lunge (~50 jumping)
  8. 4 mile bike (~ 2mi run)
  9. 100 air squats
  10. 100 sit-ups
  11. 30 deficit push-ups
  12. tabata superman
  13. 1 mile run
  14. 3:00 side planks
  15. tabata squats
  16. 3:00 hollow
  17. 150 air squats
  18. 50 burpees over water
  19. 50 jumping jacks
  20. 800m run
  21. 75 sit-ups
  22. 3:00 plank
  23. 3:00 superman
  24. 200 walking lunges