1 milerun100walkinglunges100 airsquats100pushups4 milebike (~2mi run)tabatasquatstabatasit-upstabatapush-ups100sit-ups3:00sideplanks100 backlunge(~50jumping)200walkinglunges50burpeesover water20burpees50push-upstabatasuperman75 sit-ups3:00plank800mrun30 deficitpush-ups3:00superman150 airsquats50jumpingjacks3:00hollow1 milerun100walkinglunges100 airsquats100pushups4 milebike (~2mi run)tabatasquatstabatasit-upstabatapush-ups100sit-ups3:00sideplanks100 backlunge(~50jumping)200walkinglunges50burpeesover water20burpees50push-upstabatasuperman75 sit-ups3:00plank800mrun30 deficitpush-ups3:00superman150 airsquats50jumpingjacks3:00hollow

CF2 Pandemic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile run
  2. 100 walking lunges
  3. 100 air squats
  4. 100 pushups
  5. 4 mile bike (~ 2mi run)
  6. tabata squats
  7. tabata sit-ups
  8. tabata push-ups
  9. 100 sit-ups
  10. 3:00 side planks
  11. 100 back lunge (~50 jumping)
  12. 200 walking lunges
  13. 50 burpees over water
  14. 20 burpees
  15. 50 push-ups
  16. tabata superman
  17. 75 sit-ups
  18. 3:00 plank
  19. 800m run
  20. 30 deficit push-ups
  21. 3:00 superman
  22. 150 air squats
  23. 50 jumping jacks
  24. 3:00 hollow