1 mile run 100 walking lunges 100 air squats 100 pushups 4 mile bike (~ 2mi run) tabata squats tabata sit-ups tabata push- ups 100 sit-ups 3:00 side planks 100 back lunge (~50 jumping) 200 walking lunges 50 burpees over water 20 burpees 50 push- ups tabata superman 75 sit- ups 3:00 plank 800m run 30 deficit push-ups 3:00 superman 150 air squats 50 jumping jacks 3:00 hollow 1 mile run 100 walking lunges 100 air squats 100 pushups 4 mile bike (~ 2mi run) tabata squats tabata sit-ups tabata push- ups 100 sit-ups 3:00 side planks 100 back lunge (~50 jumping) 200 walking lunges 50 burpees over water 20 burpees 50 push- ups tabata superman 75 sit- ups 3:00 plank 800m run 30 deficit push-ups 3:00 superman 150 air squats 50 jumping jacks 3:00 hollow
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 mile run
100 walking lunges
100 air squats
100 pushups
4 mile bike (~ 2mi run)
tabata squats
tabata sit-ups
tabata push-ups
100 sit-ups
3:00 side planks
100 back lunge (~50 jumping)
200 walking lunges
50 burpees over water
20 burpees
50
push-ups
tabata superman
75 sit-ups
3:00 plank
800m run
30 deficit push-ups
3:00 superman
150 air squats
50 jumping jacks
3:00 hollow