800m run 1 mile run 100 back lunge (~50 jumping) tabata superman tabata squats 3:00 hollow 50 jumping jacks 3:00 side planks 200 walking lunges 75 sit- ups 3:00 superman 100 sit-ups 100 air squats tabata push- ups 20 burpees 4 mile bike (~ 2mi run) 100 pushups 50 push- ups 3:00 plank tabata sit-ups 30 deficit push-ups 50 burpees over water 150 air squats 100 walking lunges 800m run 1 mile run 100 back lunge (~50 jumping) tabata superman tabata squats 3:00 hollow 50 jumping jacks 3:00 side planks 200 walking lunges 75 sit- ups 3:00 superman 100 sit-ups 100 air squats tabata push- ups 20 burpees 4 mile bike (~ 2mi run) 100 pushups 50 push- ups 3:00 plank tabata sit-ups 30 deficit push-ups 50 burpees over water 150 air squats 100 walking lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
800m run
1 mile run
100 back lunge (~50 jumping)
tabata superman
tabata squats
3:00 hollow
50 jumping jacks
3:00 side planks
200 walking lunges
75 sit-ups
3:00 superman
100 sit-ups
100 air squats
tabata push-ups
20 burpees
4 mile bike (~ 2mi run)
100 pushups
50
push-ups
3:00 plank
tabata sit-ups
30 deficit push-ups
50 burpees over water
150 air squats
100 walking lunges