50burpeesover water3:00plank4 milebike (~2mi run)800mruntabatasuperman1 milerun50jumpingjacks100pushups75 sit-ups100walkinglunges3:00sideplanks100sit-upstabatasit-ups50push-ups200walkinglungestabatapush-ups20burpees100 backlunge(~50jumping)3:00supermantabatasquats3:00hollow100 airsquats150 airsquats30 deficitpush-ups50burpeesover water3:00plank4 milebike (~2mi run)800mruntabatasuperman1 milerun50jumpingjacks100pushups75 sit-ups100walkinglunges3:00sideplanks100sit-upstabatasit-ups50push-ups200walkinglungestabatapush-ups20burpees100 backlunge(~50jumping)3:00supermantabatasquats3:00hollow100 airsquats150 airsquats30 deficitpush-ups

CF2 Pandemic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 burpees over water
  2. 3:00 plank
  3. 4 mile bike (~ 2mi run)
  4. 800m run
  5. tabata superman
  6. 1 mile run
  7. 50 jumping jacks
  8. 100 pushups
  9. 75 sit-ups
  10. 100 walking lunges
  11. 3:00 side planks
  12. 100 sit-ups
  13. tabata sit-ups
  14. 50 push-ups
  15. 200 walking lunges
  16. tabata push-ups
  17. 20 burpees
  18. 100 back lunge (~50 jumping)
  19. 3:00 superman
  20. tabata squats
  21. 3:00 hollow
  22. 100 air squats
  23. 150 air squats
  24. 30 deficit push-ups