100 backlunge(~50jumping)150 airsquats75 sit-ups800mruntabatapush-upstabatasquats50jumpingjacks3:00plank50push-ups50burpeesover water200walkinglunges100walkinglunges100pushupstabatasuperman3:00hollow100 airsquats20burpees3:00superman100sit-upstabatasit-ups3:00sideplanks4 milebike (~2mi run)1 milerun30 deficitpush-ups100 backlunge(~50jumping)150 airsquats75 sit-ups800mruntabatapush-upstabatasquats50jumpingjacks3:00plank50push-ups50burpeesover water200walkinglunges100walkinglunges100pushupstabatasuperman3:00hollow100 airsquats20burpees3:00superman100sit-upstabatasit-ups3:00sideplanks4 milebike (~2mi run)1 milerun30 deficitpush-ups

CF2 Pandemic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 back lunge (~50 jumping)
  2. 150 air squats
  3. 75 sit-ups
  4. 800m run
  5. tabata push-ups
  6. tabata squats
  7. 50 jumping jacks
  8. 3:00 plank
  9. 50 push-ups
  10. 50 burpees over water
  11. 200 walking lunges
  12. 100 walking lunges
  13. 100 pushups
  14. tabata superman
  15. 3:00 hollow
  16. 100 air squats
  17. 20 burpees
  18. 3:00 superman
  19. 100 sit-ups
  20. tabata sit-ups
  21. 3:00 side planks
  22. 4 mile bike (~ 2mi run)
  23. 1 mile run
  24. 30 deficit push-ups