1 mileruntabatasuperman100 airsquats20burpees100sit-ups50jumpingjacks4 milebike (~2mi run)tabatasquats200walkinglunges3:00hollow150 airsquats30 deficitpush-ups800mruntabatapush-ups3:00plank50push-ups50burpeesover water100walkinglungestabatasit-ups100pushups3:00superman3:00sideplanks100 backlunge(~50jumping)75 sit-ups1 mileruntabatasuperman100 airsquats20burpees100sit-ups50jumpingjacks4 milebike (~2mi run)tabatasquats200walkinglunges3:00hollow150 airsquats30 deficitpush-ups800mruntabatapush-ups3:00plank50push-ups50burpeesover water100walkinglungestabatasit-ups100pushups3:00superman3:00sideplanks100 backlunge(~50jumping)75 sit-ups

CF2 Pandemic Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile run
  2. tabata superman
  3. 100 air squats
  4. 20 burpees
  5. 100 sit-ups
  6. 50 jumping jacks
  7. 4 mile bike (~ 2mi run)
  8. tabata squats
  9. 200 walking lunges
  10. 3:00 hollow
  11. 150 air squats
  12. 30 deficit push-ups
  13. 800m run
  14. tabata push-ups
  15. 3:00 plank
  16. 50 push-ups
  17. 50 burpees over water
  18. 100 walking lunges
  19. tabata sit-ups
  20. 100 pushups
  21. 3:00 superman
  22. 3:00 side planks
  23. 100 back lunge (~50 jumping)
  24. 75 sit-ups